{"id":17,"date":"2014-12-28T02:12:21","date_gmt":"2014-12-27T17:12:21","guid":{"rendered":"http:\/\/td_uid_2_54940815b0a61"},"modified":"2016-01-29T15:32:29","modified_gmt":"2016-01-29T06:32:29","slug":"td_d_slug_1","status":"publish","type":"page","link":"https:\/\/seltumpilatesjournal.co.kr\/","title":{"rendered":"Homepage"},"content":{"rendered":"<div class=\"wpb_row td-pb-row\">\n\t<div class=\"td-pb-span12 wpb_column column_container\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<script>var block_td_uid_1_6a1cd4ec93574 = new td_block();\nblock_td_uid_1_6a1cd4ec93574.id = \"td_uid_1_6a1cd4ec93574\";\nblock_td_uid_1_6a1cd4ec93574.atts = '{\"limit\":\"5\"}';\nblock_td_uid_1_6a1cd4ec93574.td_column_number = \"3\";\nblock_td_uid_1_6a1cd4ec93574.block_type = \"td_block_trending_now\";\nblock_td_uid_1_6a1cd4ec93574.post_count = \"5\";\nblock_td_uid_1_6a1cd4ec93574.found_posts = \"162\";\nblock_td_uid_1_6a1cd4ec93574.max_num_pages = \"33\";\nblock_td_uid_1_6a1cd4ec93574.header_color = 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>\uc8fc\uc694 \ub274\uc2a4<\/span><\/h4><div class=\"td-wrapper-pulldown-filter\" id=\"td_pulldown_td_uid_4_6a1cd4ec97688\"><div class=\"td-pulldown-filter-display-option\" id=\"td_pulldown_td_uid_4_6a1cd4ec97688_display\" data-td_block_id=\"td_uid_4_6a1cd4ec97688\"><div id=\"td-pulldown-td_uid_4_6a1cd4ec97688-val\"><span>All <\/span><i class=\"td-icon-menu-down\"><\/i><\/div><ul class=\"td-pulldown-filter-list\" id=\"td_pulldown_td_uid_4_6a1cd4ec97688_list\"><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"td_uid_5_6a1cd4ec979d7\" data-td_filter_value=\"\" data-td_block_id=\"td_uid_4_6a1cd4ec97688\" href=\"#\">All<\/a><\/li><\/ul><\/div><\/div><div id=td_uid_4_6a1cd4ec97688 class=\"td_block_inner\">\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_wrap td_module_4\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n            <div class=\"td-module-image\">\r\n                <div 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itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/seltumpilatesjournal.co.kr\/?p=1339\" rel=\"bookmark\" title=\"\uacf5\uc720\uc5f4\uae30 \ub313\uae00\uc218(\ud074\ub9ad\uc2dc \ub313\uae00\ub85c \uc774\ub3d9) &#8217;25\ub144 \uc5ed\ub300 \ucd5c\uace0 \ub18d\uac00\uc18c\ub4dd 5,467\ub9cc \uc6d0 \ub2ec\uc131\">\uacf5\uc720\uc5f4\uae30 \ub313\uae00\uc218(\ud074\ub9ad\uc2dc \ub313\uae00\ub85c \uc774\ub3d9) &#8217;25\ub144 \uc5ed\ub300 \ucd5c\uace0 \ub18d\uac00\uc18c\ub4dd 5,467\ub9cc \uc6d0 \ub2ec\uc131<\/a><\/h3>            <div class=\"meta-info\">\r\n                                                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2026-05-22T13:04:06+00:00\" >2026\ub144 5\uc6d4 22\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                            <\/div>\r\n        <\/div>\r\n        <meta itemprop=\"interactionCount\" 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<div class=\"meta-info\">\r\n                <div class=\"td-post-author-name\"><a itemprop=\"author\" href=\"https:\/\/seltumpilatesjournal.co.kr\/?author=14\">seltum<\/a> <span>-<\/span> <\/div>                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2026-05-29T19:50:59+00:00\" >2026\ub144 5\uc6d4 29\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                <div class=\"td-module-comments\"><a href=\"https:\/\/seltumpilatesjournal.co.kr\/?p=1343#respond\">0<\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/seltumpilatesjournal.co.kr\/?p=1343\" rel=\"bookmark\" title=\"\ubbf8\uc0dd\ubb3c \uc0b0\uc5c5 \uaddc\uc81c\ud569\ub9ac\ud654, \ubbf8\ub798 \ub18d\uc5c5\u00b7\ubc14\uc774\uc624\uc0b0\uc5c5 \uc131\uc7a5 \uacac\uc778\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"194\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/seltumpilatesjournal.co.kr\/wp-content\/uploads\/2026\/05\/national-institute-of-allergy-and-infectious-diseases-zna7XRjnc6k-unsplash-300x194.jpg\" alt=\"\" title=\"\ubbf8\uc0dd\ubb3c \uc0b0\uc5c5 \uaddc\uc81c\ud569\ub9ac\ud654, \ubbf8\ub798 \ub18d\uc5c5\u00b7\ubc14\uc774\uc624\uc0b0\uc5c5 \uc131\uc7a5 \uacac\uc778\"\/><\/a><\/div>                            <\/div>\r\n\r\n            <div class=\"td-excerpt\">\r\n                \r\n\r\n\r\n\r\n\uad11\r\n\ubcf4\ub3c4\uc790\ub8cc\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\ubcf4\ub3c4 \uc2dc\uc810\r\n\ubc30\ud3ec \uc989\uc2dc\r\n\ubc30\ud3ec\r\n2026. 5. 29.(\uae08)\r\n\r\n\r\n\r\n\r\n\r\n\r\n\ubbf8\uc0dd\ubb3c \uc0b0\uc5c5 \uaddc\uc81c\ud569\ub9ac\ud654,\u00a0\ubbf8\ub798 \ub18d\uc5c5\u00b7\ubc14\uc774\uc624\uc0b0\uc5c5 \uc131\uc7a5 \uacac\uc778\r\n\r\n\r\n\u00a0-\u00a0\ub18d\ucd0c\uc9c4\ud765\uccad, 28\uc77c \u2018\ubbf8\uc0dd\ubb3c \uc0b0\uc5c5 \uaddc\uc81c\ud569\ub9ac\ud654,\u00a0\uc720\ub9dd \uae30\uc220 \uc124\uba85\ud68c\u2019 \uac1c\ucd5c\r\n\r\n-\uc0b0\uc5c5\uacc4\u00b7\uc5f0\uad6c\uae30\uad00\u00b7\ud604\uc7a5 \uc804\ubb38\uac00 \ucc38\uc11d,\u00a0\ubbf8\uc0dd\ubb3c \uc0b0\uc5c5 \ud65c\uc131\ud654 \ubc29\uc548 \ubaa8\uc0c9\r\n\r\n-\u00a0\uaddc\uc81c \uac1c\uc120\uacfc...            <\/div>\r\n\r\n            \r\n            <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 -->\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_wrap td_module_5\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/seltumpilatesjournal.co.kr\/?p=1328\" rel=\"bookmark\" title=\"\uc8fc\ud55c \uc5d0\ucf70\ub3c4\ub974 \ub300\uc0ac, \ub300\ud55c\ubbfc\uad6d \ud574\uc591\uacbd\ucc30\uccad \ubc29\ubb38\">\uc8fc\ud55c \uc5d0\ucf70\ub3c4\ub974 \ub300\uc0ac, \ub300\ud55c\ubbfc\uad6d \ud574\uc591\uacbd\ucc30\uccad \ubc29\ubb38<\/a><\/h3>\r\n            <div class=\"meta-info\">\r\n                <div class=\"td-post-author-name\"><a itemprop=\"author\" href=\"https:\/\/seltumpilatesjournal.co.kr\/?author=14\">seltum<\/a> <span>-<\/span> <\/div>                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2026-04-24T17:41:19+00:00\" >2026\ub144 4\uc6d4 24\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                <div class=\"td-module-comments\"><a href=\"https:\/\/seltumpilatesjournal.co.kr\/?p=1328#respond\">0<\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/seltumpilatesjournal.co.kr\/?p=1328\" rel=\"bookmark\" title=\"\uc8fc\ud55c \uc5d0\ucf70\ub3c4\ub974 \ub300\uc0ac, \ub300\ud55c\ubbfc\uad6d \ud574\uc591\uacbd\ucc30\uccad \ubc29\ubb38\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"194\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/seltumpilatesjournal.co.kr\/wp-content\/uploads\/2026\/04\/duurt-delger-gvA-02vr1eE-unsplash-300x194.jpg\" alt=\"\" title=\"\uc8fc\ud55c \uc5d0\ucf70\ub3c4\ub974 \ub300\uc0ac, \ub300\ud55c\ubbfc\uad6d \ud574\uc591\uacbd\ucc30\uccad \ubc29\ubb38\"\/><\/a><\/div>                            <\/div>\r\n\r\n            <div class=\"td-excerpt\">\r\n                \r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\ubcf4\ub3c4 \uc790\ub8cc\r\n&nbsp;\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\ubcf4\ub3c4\uc2dc\uc810\r\n\ubc30\ud3ec\uc989\uc2dc\r\n\ubc30\ud3ec\r\n2026. 4. 24.(\uae08) 14:00\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\uc8fc\ud55c \uc5d0\ucf70\ub3c4\ub974 \ub300\uc0ac,\u00a0\ub300\ud55c\ubbfc\uad6d \ud574\uc591\uacbd\ucc30\uccad \ubc29\ubb38\r\n\r\n\r\n\u00a0-\u00a0 3,000\ud1a4\uae09 \uacbd\ube44\ud568\uc815 \uc591\uc5ec\uc640 \uc9c0\uc6d0\uc5d0 \uac10\uc0ac\uc758 \ub73b \uc804\ud574-\r\n\r\n\r\n\r\n\r\n\uc624\ub298\u00a04\uc6d4\u00a024\uc77c\u00a0\ud30c\ud2b8\ub9ac\uc2dc\uc624\u00a0\ud2b8\ub85c\uc57c\u00a0\uc8fc\ud55c\u00a0\uc5d0\ucf70\ub3c4\ub974\u00a0\ub300\uc0ac\uac00\u00a0\uc9c1\uc811\u00a0\uc778\ucc9c\u00a0\uc5f0\uc218\uad6c\u00a0\uc1a1\ub3c4\u00a0\uc18c\uc7ac\u00a0\ud574\uc591\uacbd\ucc30\uccad\uc744\u00a0\ubc29\ubb38\ud574\u00a0\ud1f4\uc5ed\ud568\uc815\u00a0\uc591\uc5ec\uc640\u00a0\ubb34\uc0ac\u00a0\ub3c4\ucc29\uc744\u00a0\uc704\ud55c\u00a0\uc801\uadf9\u00a0\uc9c0\uc6d0\uc5d0\u00a0\uae4a\uc740\u00a0\uc0ac\uc758\ub97c\u00a0\uc804\ud588\ub2e4\uace0\u00a0\ubc1d\ud614\ub2e4.\r\n\r\n\ud2b8\ub85c\uc57c\u00a0\ub300\uc0ac\ub294\u00a0\u201c\uc9c0\ub09c\ud574\u00a012\uc6d4\u00a0\ub9d0\uc5d0\u00a0\ucd9c\ud56d\ud55c\u00a0\ud568\ubca8\ub9ac\ud568(BAE JAMBELLI)\uc774\u00a05\uc6d4\u00a0\ucd08\u00a0\uc5d0\ucf70\ub3c4\ub974\uc5d0\u00a0\ub3c4\ucc29\ud558\uc5ec,\u00a0\ub0a8\ubbf8\uc5d0\uc11c\u00a0\ubc94\uc8c4\u00a0\ub2e8\uc18d,\u00a0\uc218\uc0c9\uad6c\uc870\u00a0\ub4f1\u00a0\uad6d\uc81c\uc0ac\ud68c\uc5d0\u00a0\uc911\uc694\ud55c\u00a0\uc784\ubb34\ub97c\u00a0\uc218\ud589\ud558\uac8c\u00a0\ub418\uc5c8\ub2e4\uba70,\u00a0\ub300\ud55c\ubbfc\uad6d\u00a0\ud574\uc591\uacbd\ucc30\uccad\uacfc\u00a0\uae4a\uc740\u00a0\uc2e0\ub8b0\uc640\u00a0\ud611\ub825\u00a0\uad00\uacc4\uac00\u00a0\ub354\uc6b1\u00a0\ubc1c\uc804\ub420\u00a0\uac83\uc774\ub2e4.\u201d\u00a0\ub77c\ub294\u00a0\uae30\ub300\uac10\uc744\u00a0\ud45c\ud588\ub2e4.\r\n\r\n*\u00a0\ud568\ubca8\ub9ac\ud568(BAE JAMBELLI) :\u00a0\uc5d0\ucf70\ub3c4\ub974 \ud574\uad70\uc758 \ub2e4\ubaa9\uc801 \ud568\uc815 \ud568\ubca8\ub9ac\ud638\ub77c\ub294 \uc758\ubbf8\r\n\r\n\uc774\uc5d0,\u00a0\uc7a5\uc778\uc2dd\u00a0\ud574\uc591\uacbd\ucc30\uccad\uc7a5\u00a0\uc9c1\ubb34\ub300\ud589\uc740\u00a0\u201c\uc591\uad6d\uc758\u00a0\uc9c0\uc18d\uc801\uc778\u00a0\ud574\uc591\u00a0\uc548\ubcf4\u00a0\ud611\ub825\uc73c\ub85c\u00a0\uad6d\uc81c\uc0ac\ud68c\uc758\u00a0\ubc14\ub2e4\uac00\u00a0\uc548\uc804\ud574\uc9c8\u00a0\uac83\uc774\ub77c\uba70,\u00a0\ub0a8\ubbf8\u00a0\ud574\uc5ed\uc744\u00a0\uc9c0\ub098\ub294\u00a0\ub300\ud55c\ubbfc\uad6d\u00a0\uc120\uc6d0\uacfc\u00a0\uc120\ubc15,\u00a0\ud604\uc9c0\u00a0\uad50\ubbfc\ub4e4\uc758\u00a0\uc548\uc804\uc744\u00a0\uc704\ud574\u00a0\uc5d0\ucf70\ub3c4\ub974\uc758\u00a0\uc801\uadf9\uc801\uc778\u00a0\ud611\ub825\uc744\u00a0\uae30\ub300\ud55c\ub2e4.\u201d\u00a0\uace0\u00a0\ub9d0\ud588\ub2e4.\r\n\r\n\ud568\ubca8\ub9ac\ud568\uc740\u00a0\ud574\uc591\uacbd\ucc30\uccad\uc774\u00a0\uc678\uad6d\uc5d0\u00a0\uc591\uc5ec\ud55c\u00a0\ud568\uc815\u00a0\uc911\u00a0\ucd5c\ub300\uc778\u00a03,000\ud1a4\uae09\uc73c\ub85c\u00a0\uc591\uad6d\u00a0\uac04\u00a0\uc591\ud574\uac01\uc11c\u00a0\uccb4\uacb0(\u201923.12\uc6d4)\uc744\u00a0\ud1b5\ud574\u00a0\uc2dc\uc791\ud558\uc5ec,\u00a0\uad6d\ub0b4\u00a0\uc218\ub9ac\ub97c\u00a0\uac70\uccd0\u00a0\u201825\ub144\u00a012\uc6d4\u00a0\ub9d0\u00a0\ubaa9\ud3ec\ud56d\uc744\u00a0\ucd9c\ud56d\ud558\uc5ec\u00a0\ud0dc\ud3c9\uc591\uc744\u00a0\uac74\ub108\uac00\ub294\u00a0\uae38\uc5d0\ub3c4\u00a0\ud574\uc591\uacbd\ucc30\uad00\uc774\u00a0\ub3d9\uc2b9\ud574\u00a0\ud56d\ud589\u00a0\uc548\uc804\u00a0\ubc0f\u00a0\uc815\ube44\u00a0\uae30\uc220\u00a0\ub4f1\uc744\u00a0\uc9c0\uc6d0\ud558\uace0\u00a0\uc788\uc73c\uba70,... 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\"#1e73be\";\nblock_td_uid_7_6a1cd4ec9a48d.ajax_pagination_infinite_stop = \"\";\ntd_blocks.push(block_td_uid_7_6a1cd4ec9a48d);\n<\/script><div class=\"td_block_wrap td_block_7 td_uid_7_6a1cd4ec9a48d_inline td-pb-border-top\"><h4 class=\"block-title\"><span style=\"background-color:#1e73be\" >\uc778\uae30 \ub274\uc2a4<\/span><\/h4><div id=td_uid_7_6a1cd4ec9a48d class=\"td_block_inner\">\n\n\t<div class=\"td-block-span12\">\n\r\n        <div class=\"td_module_wrap td_module_6\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/seltumpilatesjournal.co.kr\/?p=786\" rel=\"bookmark\" title=\"\uc678\uad50\ubd80, \uacbd\uc81c\uc548\ubcf4 \ubc0f \uc218\ucd9c\u00b7\uc218\uc8fc \uc9c0\uc6d0 \uc678\uad50 \uac15\ud654\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"75\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/seltumpilatesjournal.co.kr\/wp-content\/uploads\/2023\/01\/beijing-g1fb3794a0_1920-100x75.jpg\" alt=\"\" title=\"\uc678\uad50\ubd80, \uacbd\uc81c\uc548\ubcf4 \ubc0f \uc218\ucd9c\u00b7\uc218\uc8fc \uc9c0\uc6d0 \uc678\uad50 \uac15\ud654\"\/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/seltumpilatesjournal.co.kr\/?p=786\" rel=\"bookmark\" title=\"\uc678\uad50\ubd80, \uacbd\uc81c\uc548\ubcf4 \ubc0f \uc218\ucd9c\u00b7\uc218\uc8fc \uc9c0\uc6d0 \uc678\uad50 \uac15\ud654\">\uc678\uad50\ubd80, \uacbd\uc81c\uc548\ubcf4 \ubc0f \uc218\ucd9c\u00b7\uc218\uc8fc \uc9c0\uc6d0 \uc678\uad50 \uac15\ud654<\/a><\/h3>            <div class=\"meta-info\">\r\n                                                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2023-01-13T17:55:33+00:00\" >2023\ub144 1\uc6d4 13\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                            <\/div>\r\n        <\/div>\r\n        <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span12 -->\n\n\t<div class=\"td-block-span12\">\n\r\n        <div class=\"td_module_wrap td_module_6\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/seltumpilatesjournal.co.kr\/?p=1151\" rel=\"bookmark\" title=\"\uc2dd\uc57d\ucc98, \ud544\ub9ac\ud540\uacfc \ud654\uc7a5\ud488 \uaddc\uc81c\ud611\ub825 \ubcf8\uaca9 \uc2dc\ub3d9, K-\ubdf0\ud2f0 \uc544\uc2dc\uc544 \uc2dc\uc7a5 \uc9c4\ucd9c \uc801\uadf9 \uc9c0\uc6d0\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"75\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/seltumpilatesjournal.co.kr\/wp-content\/uploads\/2025\/04\/lipstick-4743984_1280-100x75.jpg\" alt=\"\" title=\"\uc2dd\uc57d\ucc98, \ud544\ub9ac\ud540\uacfc \ud654\uc7a5\ud488 \uaddc\uc81c\ud611\ub825 \ubcf8\uaca9 \uc2dc\ub3d9, K-\ubdf0\ud2f0 \uc544\uc2dc\uc544 \uc2dc\uc7a5 \uc9c4\ucd9c \uc801\uadf9 \uc9c0\uc6d0\"\/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/seltumpilatesjournal.co.kr\/?p=1151\" rel=\"bookmark\" title=\"\uc2dd\uc57d\ucc98, \ud544\ub9ac\ud540\uacfc \ud654\uc7a5\ud488 \uaddc\uc81c\ud611\ub825 \ubcf8\uaca9 \uc2dc\ub3d9, K-\ubdf0\ud2f0 \uc544\uc2dc\uc544 \uc2dc\uc7a5 \uc9c4\ucd9c \uc801\uadf9 \uc9c0\uc6d0\">\uc2dd\uc57d\ucc98, \ud544\ub9ac\ud540\uacfc \ud654\uc7a5\ud488 \uaddc\uc81c\ud611\ub825 \ubcf8\uaca9 \uc2dc\ub3d9, K-\ubdf0\ud2f0 \uc544\uc2dc\uc544 \uc2dc\uc7a5 \uc9c4\ucd9c \uc801\uadf9...<\/a><\/h3>            <div class=\"meta-info\">\r\n                                                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" 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src=\"https:\/\/seltumpilatesjournal.co.kr\/wp-content\/uploads\/2025\/10\/david-foodphototasty-JJcT6VJWDlg-unsplash-100x75.jpg\" alt=\"\" title=\"\uad6d\uc0b0 \uce58\uc988\uc758 \ud5a5\uc5f0, \uc81c18\ud68c \ubaa9\uc7a5\ud615 \uc790\uc5f0\uce58\uc988 \uacbd\uc9c4\ub300\ud68c \uc131\ub8cc\"\/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/seltumpilatesjournal.co.kr\/?p=1246\" rel=\"bookmark\" title=\"\uad6d\uc0b0 \uce58\uc988\uc758 \ud5a5\uc5f0, \uc81c18\ud68c \ubaa9\uc7a5\ud615 \uc790\uc5f0\uce58\uc988 \uacbd\uc9c4\ub300\ud68c \uc131\ub8cc\">\uad6d\uc0b0 \uce58\uc988\uc758 \ud5a5\uc5f0, \uc81c18\ud68c \ubaa9\uc7a5\ud615 \uc790\uc5f0\uce58\uc988 \uacbd\uc9c4\ub300\ud68c \uc131\ub8cc<\/a><\/h3>            <div class=\"meta-info\">\r\n                                                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated 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decoding=\"async\" width=\"100\" height=\"75\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/seltumpilatesjournal.co.kr\/wp-content\/uploads\/2024\/07\/matxi-pYzwmC6Fubs-unsplash-100x75.jpg\" alt=\"\" title=\"\ud560\uc778\ud589\uc0ac\ub97c \ud1b5\ud574 \ud55c\uc6b0 \uc18c\ube44\uc790\uac00\uaca9\uc744 \ub300\ud3ed \uc778\ud558\ud558\uc5ec \ub18d\uac00 \uacbd\uc601\uc548\uc815 \ubc0f \uc18c\ube44\uc790 \ubb3c\uac00 \ubd80\ub2f4 \uc644\ud654 \ud560 \uac83  [\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)\"\/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/seltumpilatesjournal.co.kr\/?p=1033\" rel=\"bookmark\" title=\"\ud560\uc778\ud589\uc0ac\ub97c \ud1b5\ud574 \ud55c\uc6b0 \uc18c\ube44\uc790\uac00\uaca9\uc744 \ub300\ud3ed \uc778\ud558\ud558\uc5ec \ub18d\uac00 \uacbd\uc601\uc548\uc815 \ubc0f \uc18c\ube44\uc790 \ubb3c\uac00 \ubd80\ub2f4 \uc644\ud654 \ud560 \uac83  [\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)\">\ud560\uc778\ud589\uc0ac\ub97c \ud1b5\ud574 \ud55c\uc6b0 \uc18c\ube44\uc790\uac00\uaca9\uc744 \ub300\ud3ed \uc778\ud558\ud558\uc5ec \ub18d\uac00 \uacbd\uc601\uc548\uc815 \ubc0f \uc18c\ube44\uc790 \ubb3c\uac00...<\/a><\/h3>            <div class=\"meta-info\">\r\n                                                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2024-07-19T18:23:53+00:00\" >2024\ub144 7\uc6d4 19\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                            <\/div>\r\n        <\/div>\r\n        <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span12 -->\n\n\t<div class=\"td-block-span12\">\n\r\n        <div class=\"td_module_wrap td_module_6\" itemscope 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\uc758\ub8cc\ub370\uc774\ud130 \uc911\uc2ec\ubcd1\uc6d0 \ub9e4\uce6d\ud558\uc5ec \uc2e0\uc57d\u00b7\uc778\uacf5\uc9c0\ub2a5 \uac1c\ubc1c \ubc15\ucc28<\/a><\/h3>            <div class=\"meta-info\">\r\n                                                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2023-08-28T12:29:07+00:00\" >2023\ub144 8\uc6d4 28\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                            <\/div>\r\n        <\/div>\r\n        <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span12 -->\n\n\t<div class=\"td-block-span12\">\n\r\n        <div class=\"td_module_wrap td_module_6\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/seltumpilatesjournal.co.kr\/?p=1288\" rel=\"bookmark\" 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\ub17c\uc758\">\uc131\ud3c9\ub4f1\uac00\uc871\ubd80, \uad00\uacc4\uae30\uad00\uacfc \uc131\ubc94\uc8c4 \uc2e0\uc0c1\uc815\ubcf4 \uad00\ub9ac \uac1c\uc120\ubc29\uc548 \ub17c\uc758<\/a><\/h3>            <div class=\"meta-info\">\r\n                                                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2026-01-16T17:44:02+00:00\" >2026\ub144 1\uc6d4 16\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                            <\/div>\r\n        <\/div>\r\n        <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span12 -->\n\n\t<div class=\"td-block-span12\">\n\r\n        <div class=\"td_module_wrap td_module_6\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/seltumpilatesjournal.co.kr\/?p=985\" rel=\"bookmark\" 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