{"id":17,"date":"2014-12-28T02:12:21","date_gmt":"2014-12-27T17:12:21","guid":{"rendered":"http:\/\/td_uid_2_54940815b0a61"},"modified":"2016-01-29T15:32:29","modified_gmt":"2016-01-29T06:32:29","slug":"td_d_slug_1","status":"publish","type":"page","link":"https:\/\/seltumpilatesjournal.co.kr\/","title":{"rendered":"Homepage"},"content":{"rendered":"<div class=\"wpb_row td-pb-row\">\n\t<div class=\"td-pb-span12 wpb_column column_container\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<script>var block_td_uid_1_6a6ea9152de17 = new td_block();\nblock_td_uid_1_6a6ea9152de17.id = \"td_uid_1_6a6ea9152de17\";\nblock_td_uid_1_6a6ea9152de17.atts = '{\"limit\":\"5\"}';\nblock_td_uid_1_6a6ea9152de17.td_column_number = \"3\";\nblock_td_uid_1_6a6ea9152de17.block_type = \"td_block_trending_now\";\nblock_td_uid_1_6a6ea9152de17.post_count = \"5\";\nblock_td_uid_1_6a6ea9152de17.found_posts = \"169\";\nblock_td_uid_1_6a6ea9152de17.max_num_pages = \"34\";\nblock_td_uid_1_6a6ea9152de17.header_color = 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\uc870\uc0ac\ubcf5\uad6c\ub85c \uc804\ud658\">\uc0b0\ub9bc\uccad, \uc0b0\uc0ac\ud0dc \ub300\uc751\uc5d0\uc11c \uc870\uc0ac\ubcf5\uad6c\ub85c \uc804\ud658<\/a><\/h3>\r\n            <div class=\"meta-info\">\r\n                <div class=\"td-post-author-name\"><a itemprop=\"author\" href=\"https:\/\/seltumpilatesjournal.co.kr\/?author=14\">seltum<\/a> <span>-<\/span> <\/div>                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2026-07-27T17:22:03+00:00\" >2026\ub144 7\uc6d4 27\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                <div class=\"td-module-comments\"><a href=\"https:\/\/seltumpilatesjournal.co.kr\/?p=1368#respond\">0<\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-excerpt\">\r\n                \r\n\r\n\r\n&nbsp;\r\n\r\n\r\n\r\n   \r\n\r\n\r\n\r\n\ubcf4\ub3c4\uc790\ub8cc\r\n\r\n\r\n\r\n\r\n\r\n    \r\n\r\n\r\n\ubcf4\ub3c4\uc2dc\uc810\r\n\ubc30\ud3ec \uc989\uc2dc \ubcf4\ub3c4 \uac00\ub2a5\r\n\ubc30\ud3ec\r\n2026. 7. 27.(\uc6d4)\r\n\r\n\r\n\r\n\r\n\r\n \r\n\r\n\r\n\uc0b0\ub9bc\uccad,\u00a0\uc0b0\uc0ac\ud0dc \ub300\uc751\uc5d0\uc11c \uc870\uc0ac\ubcf5\uad6c\ub85c \uc804\ud658\r\n\r\n-\u00a0\uc0b0\uc0ac\ud0dc \ub300\ube44\u00b7\ub300\uc751\uc5d0\uc11c \uc218\uc2b5\u00b7\ubcf5\uad6c\uccb4\uacc4\ub85c \uc804\ud658\u00b7\u00b7\u00b7 \uc2e0\uc18d\ud55c \ud53c\ud574\uc870\uc0ac \ucd94\uc9c4\u00a0-\r\n\r\n\r\n\r\n\r\n&nbsp;\r\n\r\n\uc0b0\ub9bc\uccad(\uccad\uc7a5 \ubc15\uc740\uc2dd)\uc740...            <\/div>\r\n\r\n            \r\n            <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>\r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 -->\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_wrap td_module_6\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n        <div class=\"td-module-thumb\"><a 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alt=\"\" title=\"\uc62c\uc5ec\ub984 \ud734\uac00\ub294 &#8216;\uc624\uac10 \ub9cc\uc871 \ub18d\ucd0c\uc73c\ub85c \ub5a0\ub098\uc694!&#8217;\"\/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/seltumpilatesjournal.co.kr\/?p=1361\" rel=\"bookmark\" title=\"\uc62c\uc5ec\ub984 \ud734\uac00\ub294 &#8216;\uc624\uac10 \ub9cc\uc871 \ub18d\ucd0c\uc73c\ub85c \ub5a0\ub098\uc694!&#8217;\">\uc62c\uc5ec\ub984 \ud734\uac00\ub294 &#8216;\uc624\uac10 \ub9cc\uc871 \ub18d\ucd0c\uc73c\ub85c \ub5a0\ub098\uc694!&#8217;<\/a><\/h3>            <div class=\"meta-info\">\r\n                                                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2026-07-10T18:02:36+00:00\" >2026\ub144 7\uc6d4 10\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                            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itemprop=\"author\" href=\"https:\/\/seltumpilatesjournal.co.kr\/?author=14\">seltum<\/a> <span>-<\/span> <\/div>                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2026-07-27T17:22:03+00:00\" >2026\ub144 7\uc6d4 27\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                <div class=\"td-module-comments\"><a href=\"https:\/\/seltumpilatesjournal.co.kr\/?p=1368#respond\">0<\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/seltumpilatesjournal.co.kr\/?p=1368\" rel=\"bookmark\" title=\"\uc0b0\ub9bc\uccad, \uc0b0\uc0ac\ud0dc \ub300\uc751\uc5d0\uc11c \uc870\uc0ac\ubcf5\uad6c\ub85c \uc804\ud658\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"194\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/seltumpilatesjournal.co.kr\/wp-content\/uploads\/2026\/07\/timo-volz-PM_TgUfDRvM-unsplash-300x194.jpg\" alt=\"\" title=\"\uc0b0\ub9bc\uccad, \uc0b0\uc0ac\ud0dc \ub300\uc751\uc5d0\uc11c \uc870\uc0ac\ubcf5\uad6c\ub85c \uc804\ud658\"\/><\/a><\/div>                            <\/div>\r\n\r\n            <div class=\"td-excerpt\">\r\n                \r\n\r\n\r\n&nbsp;\r\n\r\n\r\n\r\n   \r\n\r\n\r\n\r\n\ubcf4\ub3c4\uc790\ub8cc\r\n\r\n\r\n\r\n\r\n\r\n    \r\n\r\n\r\n\ubcf4\ub3c4\uc2dc\uc810\r\n\ubc30\ud3ec \uc989\uc2dc \ubcf4\ub3c4 \uac00\ub2a5\r\n\ubc30\ud3ec\r\n2026. 7. 27.(\uc6d4)\r\n\r\n\r\n\r\n\r\n\r\n \r\n\r\n\r\n\uc0b0\ub9bc\uccad,\u00a0\uc0b0\uc0ac\ud0dc \ub300\uc751\uc5d0\uc11c \uc870\uc0ac\ubcf5\uad6c\ub85c \uc804\ud658\r\n\r\n-\u00a0\uc0b0\uc0ac\ud0dc \ub300\ube44\u00b7\ub300\uc751\uc5d0\uc11c \uc218\uc2b5\u00b7\ubcf5\uad6c\uccb4\uacc4\ub85c \uc804\ud658\u00b7\u00b7\u00b7 \uc2e0\uc18d\ud55c \ud53c\ud574\uc870\uc0ac \ucd94\uc9c4\u00a0-\r\n\r\n\r\n\r\n\r\n&nbsp;\r\n\r\n\uc0b0\ub9bc\uccad(\uccad\uc7a5 \ubc15\uc740\uc2dd)\uc740...            <\/div>\r\n\r\n            \r\n            <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 -->\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_wrap td_module_5\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/seltumpilatesjournal.co.kr\/?p=1365\" rel=\"bookmark\" title=\"\uacf5\uc720\uc5f4\uae30 \ub313\uae00\uc218(\ud074\ub9ad\uc2dc \ub313\uae00\ub85c \uc774\ub3d9) \uc138\uacc4\uc720\uc0b0\uc704\uc6d0\ud68c \uae30\ub150 \uac1c\ucd5c\uad6d \uacf5\uc2dd \uc804\uc2dc\uad00 &#8216;\ub300\ud55c\ubbfc\uad6d\uad00&#8217; 20\uc77c \uac1c\uad00  [\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)\">\uacf5\uc720\uc5f4\uae30 \ub313\uae00\uc218(\ud074\ub9ad\uc2dc \ub313\uae00\ub85c \uc774\ub3d9) \uc138\uacc4\uc720\uc0b0\uc704\uc6d0\ud68c \uae30\ub150 \uac1c\ucd5c\uad6d \uacf5\uc2dd \uc804\uc2dc\uad00 &#8216;\ub300\ud55c\ubbfc\uad6d\uad00&#8217; 20\uc77c...<\/a><\/h3>\r\n            <div class=\"meta-info\">\r\n                <div class=\"td-post-author-name\"><a itemprop=\"author\" href=\"https:\/\/seltumpilatesjournal.co.kr\/?author=14\">seltum<\/a> <span>-<\/span> <\/div>                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2026-07-20T10:46:07+00:00\" >2026\ub144 7\uc6d4 20\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                <div class=\"td-module-comments\"><a href=\"https:\/\/seltumpilatesjournal.co.kr\/?p=1365#respond\">0<\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-module-image\">\r\n  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\uac1c\uad00  [\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)\"\/><\/a><\/div>                            <\/div>\r\n\r\n            <div class=\"td-excerpt\">\r\n                \r\n\r\n\r\n\r\n\r\n\ubcf4\ub3c4 \uc790\ub8cc\r\n\r\n\r\n\r\n\r\n&nbsp;\r\n\r\n\r\n\r\n\r\n\ubcf4\ub3c4\uc2dc\uc810\r\n\ubc30\ud3ec \uc989\uc2dc \ubcf4\ub3c4 \uac00\ub2a5\r\n\ubc30\ud3ec\r\n2026. 7. 20.(\uc6d4) 09:00\r\n\r\n\r\n\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n\r\n\r\n\r\n\uc138\uacc4\uc720\uc0b0\uc704\uc6d0\ud68c \uae30\ub150 \uac1c\ucd5c\uad6d \uacf5\uc2dd \uc804\uc2dc\uad00 \u2018\ub300\ud55c\ubbfc\uad6d\uad00\u2019\u00a020\uc77c \uac1c\uad00\r\n\r\n\r\n- \ubd80\uc0b0\uc5d0\uc11c \ud3bc\uccd0\uc9c4 \ub300\uaddc\ubaa8 \uc218\ubb38\uc7a5 \uad50\ub300\uc758\uc2dd\uacfc \uc804\ud1b5 \uac1c\ubb38 \uc758\uc2dd\uc73c\ub85c \uc138\uacc4\uc778 \ub9de\uc774(7.20.)\r\n\r\n-...            <\/div>\r\n\r\n            \r\n            <meta itemprop=\"interactionCount\" 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