{"id":1015,"date":"2024-06-14T18:27:52","date_gmt":"2024-06-14T09:27:52","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=1015"},"modified":"2024-06-14T18:27:52","modified_gmt":"2024-06-14T09:27:52","slug":"{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}eb{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}b3{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=1015","title":{"rendered":"[\ubcf4\ub3c4\uc790\ub8cc] \uc790\uc0b4\uc608\ubc29\uc815\ucc45\uc704 \uc704\uc6d0\uc704\ucd09\uc2dd \ubc0f \uc704\uc6d0\ud68c"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<p>\uc81c8\ucc28 \uc790\uc0b4\uc608\ubc29\uc815\ucc45\uc704\uc6d0\ud68c<\/p>\n<p>&#8211; 2024. 6. 14(\uae08) 14:10,\u00a0\uc815\ubd80\uc11c\uc6b8\uccad\uc0ac<\/p>\n<p>&nbsp;<\/p>\n<p>\uba3c\uc800,\u00a0\uc774\ubc88\uc5d0 \uc0c8\ub86d\uac8c \uc704\uc6d0\uc9c1\uc744 \ub9e1\uc544 \uc8fc\uc2e0 \ubbfc\uac04\uc704\uc6d0\ub2d8\ub4e4\uaed8 \uac10\uc0ac\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\ucd5c\uadfc\u00a03\ub144\uac04,\u00a0\uc6b0\ub9ac\ub098\ub77c\uc758 \uc790\uc0b4\uc0ac\ub9dd\uc790\ub294 \uc5f0\ud3c9\uade0\u00a01\ub9cc\u00a02\ucc9c\uc5ec\uba85\uc744 \ub118\uc2b5\ub2c8\ub2e4.\u00a0\uc6b0\ub9ac\uac00 \uc798 \uc778\uc2dd\ud558\uc9c0 \ubabb\ud558\uc9c0\ub9cc,\u00a0\ud558\ub8e8\u00a035\uba85, 2\uc2dc\uac04\ub9c8\ub2e4\u00a03\uba85\uc774\ub77c\ub294 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc790\uc0b4\ub85c \uc0dd\uc744 \ub9c8\uac10\ud558\uace0 \uacc4\uc2dc\uba70,\u00a0\ub9e4\ub144 \ubc1c\uc0dd\ud558\ub294 \uc790\uc0b4 \uc720\uc871\ub9cc\u00a07\ub9cc\uba85\uc785\ub2c8\ub2e4. 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SNS\uc640 \uac19\uc740 \ub274\ubbf8\ub514\uc5b4\uc5d0\ub3c4 \uc801\uc6a9\uac00\ub2a5\ud55c \uc0c8\ub85c\uc6b4 \ubcf4\ub3c4\uae30\uc900\uc744 \ub9c8\ub828\ud558\uc5ec \uccad\uc18c\ub144 \ub4f1 \uc2ec\ub9ac\uc801 \ucde8\uc57d \uacc4\uce35\uc758 \ubcf4\ud638\ub97c \uac15\ud654\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\u00a0\u00a0\ub610\ud55c,\u00a0\uc790\uc0b4\ubc1c\uc0dd \uc778\uadfc \uc9c0\uc5ed\uc5d0 \ucd94\uac00 \uc790\uc0b4\uc774 \ub2e4\uc218 \ubc1c\uc0dd\ud558\ub294 \uc0ac\ub840\ub97c \ub9c9\uae30 \uc704\ud574,\u00a0\uc2dc\u2027\uad70\u2027\uad6c \ub2e8\uc704 \uc790\uc0b4\uae09\uc99d \uc54c\ub9bc\uccb4\uacc4\ub97c \uad6c\ucd95\ud558\uace0 \ud574\ub2f9\uc9c0\uc790\uccb4\uc5d0\uc11c \ub9de\ucda4\ud615 \ub2e8\uae30 \ub300\ucc45\uc744 \uc218\ub9bd\ud558\uc5ec \uc989\uc2dc \uc2dc\ud589\ud558\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc11c\ubbfc\uae08\uc735\uc9c0\uc6d0\uc13c\ud130,\u00a0\uace0\uc6a9\ubcf5\uc9c0\ud50c\ub7ec\uc2a4\uc13c\ud130 \ub4f1 \uae08\uc735\u2027\uace0\uc6a9\uc11c\ube44\uc2a4 \uae30\uad00\uacfc \uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130\ub97c \uc9c1\uc811 \uc5f0\uacc4\ud558\uc5ec,\u00a0\uc774\uc6a9\uc790\uc758 \uc815\uc2e0\uac74\uac15\uc0c1 \uc5b4\ub824\uc6c0\uc774 \ubc1c\uacac\ub418\ub294 \uacbd\uc6b0,\u00a0\uc2e0\uc18d\ud558\uac8c \uacbd\uc81c\uc801 \uc9c0\uc6d0\uacfc \ud568\uaed8 \uc815\uc2e0\uc0c1\ub2f4 \uc9c0\uc6d0\ub3c4 \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc870\uce58\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\ud788,\u00a0\uc62c\ud574\u00a07\uc6d4\ubd80\ud130\ub294 \uc804\uad6d\ubbfc \ub9c8\uc74c\ud22c\uc790 \uc2ec\ub9ac\uc0c1\ub2f4 \ubc14\uc6b0\ucc98 \uc0ac\uc5c5\uc744 \uc2dc\ud589\ud558\uc5ec \uc6b0\uc6b8\u2027\ubd88\uc548 \ub4f1\uc774 \uc911\uc99d \uc815\uc2e0\uc9c8\ud658\uc73c\ub85c \uc545\ud654\ub418\uac70\ub098 \uc790\uc0b4\ub85c \uc774\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc804\ubb38 \uc2ec\ub9ac\uc0c1\ub2f4 \ube44\uc6a9\uc744 \uc9c0\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4.\u00a0\uc62c\ud574\u00a08\ub9cc\uba85\uc744 \uc2dc\uc791\uc73c\ub85c \uc9c0\uc18d\uc801\uc73c\ub85c \ud655\ub300\ud574\u00a026\ub144\ub3c4\uc5d0\ub294 \uc804\uad6d\ubbfc\uc73c\ub85c \ud655\ub300\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc544\uc6b8\ub7ec,\u00a0\uc790\uc0b4\uc2dc\ub3c4\uc790 \ub4f1 \uace0\uc704\ud5d8\uad70\uc5d0 \ub300\ud55c \uad00\ub9ac\uc640 \uc9c0\uc6d0\ub3c4 \uac15\ud654\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud0c0 \uc5f0\ub839\ub300\uc5d0 \ube44\ud574 \uc790\uc0b4\uc2dc\ub3c4\uc728\uc774 \ub192\uc740 \uccad\ub144\uce35\uc5d0 \ub300\ud574,\u00a0\uad00\ub828 \uce58\ub8cc\ube44 \uc9c0\uc6d0\uc758 \uc18c\ub4dd\uc694\uac74\uc744 \ud3d0\uc9c0\ud558\uace0,\u00a0\uc18c\ubc29\u00b7\uacbd\ucc30\uc758 \uc5c5\ubb34\uacfc\uc815\uc5d0\uc11c \ud30c\uc545\ub41c \uc790\uc0b4 \uad00\ub828 \uc815\ubcf4\uac00 \ubc95\uc5d0 \ub530\ub77c \ucd5c\ub300\ud55c \uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130\ub85c \uc5f0\uacc4\ub420 \uc218 \uc788\ub3c4\ub85d \uad00\uacc4\uae30\uad00\uac04 \ud611\ub825\uc744 \uac15\ud654\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad6c\uccb4\uc801\uc778 \uc790\uc0b4\uc6d0\uc778 \ud30c\uc545\uc744 \uc704\ud574 \uacbd\uc81c\uc801 \uc694\uc778,\u00a0\uac74\uac15\uc815\ubcf4 \ub4f1 \ud589\uc815\ub370\uc774\ud130 \uc5f0\uacc4\ub97c \ud65c\uc131\ud654\ud558\uace0,\u00a0\uacbd\ucc30 \uc218\uc0ac\ub2e8\uacc4\ubd80\ud130 \uc790\uc0b4 \ub3d9\uae30\ub97c \ucca0\uc800\ud788 \ud30c\uc545\ud574 \ub098\uac00\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc790\uc0b4\uc740 \uc0ac\ud68c\uc801 \uad00\uc2ec\uacfc \uc9c0\uc6d0\uc774 \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \ub9c9\uc744 \uc218 \uc788\ub294 \uc0ac\uace0\uc785\ub2c8\ub2e4.\u00a0\uc815\ubd80\ub294 \uc790\uc0b4 \uc608\ubc29\uc744 \uc704\ud574 \uad00\ub828 \ub300\ucc45\uc744 \ucc28\uc9c8 \uc5c6\uc774 \uc774\ud589\ud558\uace0 \ubd80\uc871\ud55c \ubd80\ubd84\uc740 \uc9c0\uc18d \ubcf4\uc644\ud574\ub098\uac00\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\uac04\uc704\uc6d0\ub2d8\ub4e4\uaed8\uc11c\ub3c4 \uc5b8\uc81c\ub4e0\uc9c0 \ud604\uc7a5\uc758 \uc758\uacac\uc744 \uc801\uadf9 \ub9d0\uc500\ud574 \uc8fc\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc81c8\ucc28 \uc790\uc0b4\uc608\ubc29\uc815\ucc45\uc704\uc6d0\ud68c &#8211; 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