{"id":1026,"date":"2024-07-05T18:12:34","date_gmt":"2024-07-05T09:12:34","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=1026"},"modified":"2024-07-05T18:12:34","modified_gmt":"2024-07-05T09:12:34","slug":"%ec%97%ac%eb%a6%84%ec%b2%a0-%ec%9e%a5%eb%a7%88-%eb%8c%80%eb%b9%84-%ec%9e%90%ec%97%b0%ec%9e%ac%ed%95%b4%ec%9c%84%ed%97%98%ea%b0%9c%ec%84%a0%ec%a7%80%ea%b5%ac-%ed%98%84%ec%9e%a5%ec%a0%90%ea%b2%80","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=1026","title":{"rendered":"\uc5ec\ub984\ucca0 \uc7a5\ub9c8 \ub300\ube44, \uc790\uc5f0\uc7ac\ud574\uc704\ud5d8\uac1c\uc120\uc9c0\uad6c \ud604\uc7a5\uc810\uac80"},"content":{"rendered":"<div class=\"div_right\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\uc5ec\ub984\ucca0 \uc7a5\ub9c8 \ub300\ube44, \uc790\uc5f0\uc7ac\ud574\uc704\ud5d8\uac1c\uc120\uc9c0\uad6c \ud604\uc7a5\uc810\uac80<\/td>\n<\/tr>\n<tr>\n<td>&#8211;\u00a0\uac15\uc6d0 \uac15\ub989\uc2dc \uc12c\uc11d\ucc9c \uac1c\uc120\uc0ac\uc5c5 \ucd94\uc9c4\uc0c1\ud669 \ubc0f \ud5a5\ud6c4\ub300\ucc45 \ub4f1 \uc810\uac80,\u00a0\uc548\uc804\uad00\ub9ac \ub2f9\ubd80<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\uc774\uc0c1\ubbfc \ud589\uc815\uc548\uc804\ubd80 \uc7a5\uad00\uc740 \ubcf8\uaca9\uc801\uc778 \uc7a5\ub9c8\uac00 \uc2dc\uc791\ub428\uc5d0 \ub530\ub77c\u00a07\uc6d4\u00a05\uc77c(\uae08)\u00a0\uac15\uc6d0 \uac15\ub989\uc2dc\uc758 \uc12c\uc11d\ucc9c \uc790\uc5f0\uc7ac\ud574\uc704\ud5d8\uac1c\uc120\uc9c0\uad6c(\uc774\ud558 \u2018\uc7ac\ud574\uc704\ud5d8\uc9c0\uad6c\u2019)\ub97c \uc810\uac80\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb \uc12c\uc11d\ucc9c\uc740 \uc77c\ubd80 \uad6c\uac04\uc5d0\uc11c \ud558\ucc9c \ud3ed\uc774 \uc881\uc544\uc9c0\uba74\uc11c \ubb3c\uc758 \ud750\ub984\uc774 \uc6d0\ud65c\ud558\uc9c0\u00a0\uc54a\uc544 \uce68\uc218 \ud53c\ud574\uac00 \uc790\uc8fc \ubc1c\uc0dd\ud55c \uacf3\uc73c\ub85c,\u00a0\uc62c\ud574\u00a03\uc6d4 \uac15\ub989\uc2dc\uc5d0\uc11c \uc7ac\ud574\uc704\ud5d8\uc9c0\uad6c\ub85c \uc9c0\uc815\ud558\uace0,\u00a0\uc815\ube44\uc0ac\uc5c5\uc744 \ucd94\uc9c4\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\uc774\uc0c1\ubbfc \uc7a5\uad00\uc740 \uac15\ub989\uc2dc \uad00\uacc4\uc790\ub85c\ubd80\ud130 \uc12c\uc11d\ucc9c \uc7ac\ud574\uc704\ud5d8\uc9c0\uad6c \uc815\ube44\uacc4\ud68d \ub4f1\uc744\u00a0\ubcf4\uace0 \ubc1b\uace0, \uacfc\uac70 \uce68\uc218 \ud53c\ud574\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub410\ub358 \ud558\ucc9c \ubcf5\uac1c \uad6c\uac04 \ub4f1\uc744 \ub458\ub7ec\ubcf4\uc558\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0\ud604\uc7a5\uc5d0\uc11c \uc774 \uc7a5\uad00\uc740 \uc815\ube44\uc0ac\uc5c5 \uc644\ub8cc\uae4c\uc9c0\ub294 \uc77c\uc815\uae30\uac04\uc774 \uc18c\uc694\ub418\ubbc0\ub85c \uc774\ubc88\u00a0\uc5ec\ub984\ucca0 \uc9d1\uc911\ud638\uc6b0\ub85c \ud53c\ud574\uac00 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc218\ubc29 \uc790\uc7ac\u2027\uc7a5\ube44\ub97c \ud655\ubcf4\ud574 \uad00\ub9ac\ud558\uace0, \ube44\uc0c1\uc2dc \uc8fc\ubbfc\ub300\ud53c\uacc4\ud68d\uc774 \uc989\uc2dc \uac00\ub3d9\ub420 \uc218 \uc788\ub3c4\ub85d \uad00\uacc4\uae30\uad00 \uac04 \uae34\ubc00\ud55c \ud611\uc870\uccb4\uacc4\ub97c \uc720\uc9c0\ud574 \uc904 \uac83\uc744 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc774\uc0c1\ubbfc \uc7a5\uad00\uc740 \u201c\uc815\ubd80\ub294 \uc9d1\uc911\ud638\uc6b0 \ub4f1\uc73c\ub85c \uce68\uc218 \ud53c\ud574\uac00 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc704\ud5d8\uc9c0\uc5ed\uc744 \uc0ac\uc804\uc5d0 \ucca0\uc800\ud788 \uc810\uac80\ud558\uace0 \uc9c0\uc18d\uc801\uc73c\ub85c \uc815\ube44\ud574 \ub098\uac00\uaca0\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5ec\ub984\ucca0 \uc7a5\ub9c8 \ub300\ube44, \uc790\uc5f0\uc7ac\ud574\uc704\ud5d8\uac1c\uc120\uc9c0\uad6c \ud604\uc7a5\uc810\uac80 &#8211;\u00a0\uac15\uc6d0 \uac15\ub989\uc2dc \uc12c\uc11d\ucc9c \uac1c\uc120\uc0ac\uc5c5 \ucd94\uc9c4\uc0c1\ud669 \ubc0f \ud5a5\ud6c4\ub300\ucc45 \ub4f1 \uc810\uac80,\u00a0\uc548\uc804\uad00\ub9ac \ub2f9\ubd80 &nbsp; 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