{"id":1030,"date":"2024-07-12T18:10:59","date_gmt":"2024-07-12T09:10:59","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=1030"},"modified":"2024-07-12T18:10:59","modified_gmt":"2024-07-12T09:10:59","slug":"%ec%95%88%ec%a0%84%ed%95%9c-%eb%ac%bc%eb%86%80%ec%9d%b4-%ec%97%ac%eb%a6%84%ec%b2%a0-%ec%88%98%ec%83%81%ec%95%88%ec%a0%84-%ec%a7%91%ec%a4%91%ea%b4%80%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=1030","title":{"rendered":"\uc548\uc804\ud55c \ubb3c\ub180\uc774, \uc5ec\ub984\ucca0 \uc218\uc0c1\uc548\uc804 \uc9d1\uc911\uad00\ub9ac"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\uc548\uc804\ud55c \ubb3c\ub180\uc774,\u00a0\uc5ec\ub984\ucca0 \uc218\uc0c1\uc548\uc804 \uc9d1\uc911\uad00\ub9ac<\/td>\n<\/tr>\n<tr>\n<td>&#8211; \uc7ac\ub09c\uc548\uc804\uad00\ub9ac\ubcf8\ubd80\uc7a5, \uc5ec\ub984\ucca0 \uc131\uc218\uae30 \ub300\ube44 \uc218\uc0c1\uc548\uc804\ub300\ucc45 \ucd94\uc9c4\uc0c1\ud669 \uc810\uac80<\/p>\n<p>&#8211; \ud2b9\ubcc4\ub300\ucc45\uae30\uac04(7.15.\u223c8.15.), \uc9d1\uc911\uc2e0\uace0\uae30\uac04(6~8\uc6d4)\u00a0\uc6b4\uc601 \ub4f1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\ud589\uc815\uc548\uc804\ubd80(\uc7a5\uad00 \uc774\uc0c1\ubbfc)\u00a07\uc6d4\u00a012\uc77c(\uae08)\u00a0\uc774\ud55c\uacbd \uc7ac\ub09c\uc548\uc804\uad00\ub9ac\ubcf8\ubd80\uc7a5 \uc8fc\uc7ac\ub85c\u00a08\uac1c \uc911\uc559\ubd80\ucc98*,\u00a0\uc9c0\uc790\uccb4 \ub4f1 \uad00\uacc4\uae30\uad00\uacfc \uc218\uc0c1\uc548\uc804\ub300\ucc45 \ucd94\uc9c4\uc0c1\ud669 \uc810\uac80\ud68c\uc758\ub97c \uac1c\ucd5c\ud588\ub2e4.<\/p>\n<p>*\u00a0\ud589\uc548\ubd80\u00b7\uad50\uc721\ubd80\u00b7\ubb38\uccb4\ubd80\u00b7\ub18d\uc2dd\ud488\ubd80\u00b7\ud574\uc218\ubd80,\u00a0\uc18c\ubc29\uccad\u00b7\ud574\uacbd\uccad<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb \uc62c\uc5ec\ub984 \ud3ed\uc5fc\uc774 \uc804\ub9dd\ub418\uc5b4 \uc131\uc218\uae30\uc5d0 \uacc4\uace1\uc774\ub098 \ubc14\ub2f7\uac00 \ub4f1 \ud734\uc559\uc9c0\ub97c \ucc3e\ub294\u00a0\ud53c\uc11c\uac1d\uc774 \uc99d\uac00\ud560 \uac83\uc73c\ub85c \uc608\uc0c1\ub428\uc5d0 \ub530\ub77c,\u00a0\uc218\uc0c1 \uc548\uc804\uc0ac\uace0 \uc608\ubc29\uacfc \uc778\uba85\ud53c\ud574 \ucd5c\uc18c\ud654\ub97c \uc704\ud55c \ucca0\uc800\ud55c \uc548\uc804\uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc774\ubc88 \ud68c\uc758\uc5d0\uc11c\ub294 \uae30\uad00\ubcc4 \uc218\uc0c1\uc548\uc804\ub300\ucc45 \ucd94\uc9c4\uc0c1\ud669\uacfc \uace7 \ub2e4\uac00\uc624\ub294 \ubc29\ud559 \ubc0f \ud734\uac00\ucca0\uc5d0 \ub300\ube44\ud55c \uc548\uc804\ub300\ucc45\uc744 \uc810\uac80\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0\uc774\ud55c\uacbd \ubcf8\ubd80\uc7a5\uc740 \ud638\uc6b0 \ub4f1\uc73c\ub85c \uc778\ud574 \uc548\uc804\uc120,\u00a0\uc704\ud5d8\uc548\ub0b4\ud310 \ub4f1 \uc548\uc804\uc2dc\uc124\ubb3c\uc774\u00a0\ud6fc\uc190 \ub610\ub294 \uc720\uc2e4\ub420 \uacbd\uc6b0 \uc989\uc2dc \uc815\ube44\ud558\uace0,\u00a0\uc218\uc0c1 \uc548\uc804 \ucde8\uc57d\uc9c0\uc5ed\uc5d0 \ub300\ud55c \uc608\ucc30\uc744 \uac15\ud654\ud560 \uac83\uc744 \uad00\uacc4\uae30\uad00\uc5d0 \uc694\uccad\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \ud55c\ud3b8, \uc815\ubd80\ub294 \uc218\uc0c1 \uc548\uc804\uc0ac\uace0\uac00 \ub9ce\uc774 \ubc1c\uc0dd\ud558\ub294 \ubc29\ud559 \ubc0f \ud734\uac00\ucca0 \uc131\uc218\uae30\uc5d0 \ub9de\ucdb0 \uc218\uc0c1\uc548\uc804 \ud2b9\ubcc4\ub300\ucc45\uae30\uac04(7.15.~8.15.)\uc744 \uc6b4\uc601\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0\ud2b9\ubcc4\ub300\ucc45\uae30\uac04 \ub3d9\uc548 \ud589\uc815\uc548\uc804\ubd80 \uac04\ubd80 \uacf5\ubb34\uc6d0\uc744 \uc9c0\uc5ed\ucc45\uc784\uad00\uc73c\ub85c \ud30c\uacac\ud558\uc5ec \ud604\uc7a5 \uc548\uc804\uad00\ub9ac \uc2e4\ud0dc \ub4f1\uc744 \uc911\uc810 \uc810\uac80\ud558\uace0,\u00a0\uc9c0\uc790\uccb4\uc5d0\uc11c\ub3c4 \uc804\ub2f4 \uacf5\ubb34\uc6d0\uc744 \uc9c0\uc815\ud558\uc5ec \ucde8\uc57d\uc9c0\uc5ed \uc608\ucc30\uc744 \ud655\ub300\ud558\ub294 \ub4f1 \uc218\uc0c1\uc548\uc804 \uad00\ub9ac\ub97c \uac15\ud654\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\u00a0\u25cb\u00a0\ub610\ud55c,\u00a0\ubb3c\ub180\uc774 \uc704\ud5d8\uc694\uc18c \ubc1c\uacac \uc2dc \uad6d\ubbfc\uc774 \uc9c1\uc811 \uc548\uc804\uc2e0\ubb38\uace0\ub97c \ud1b5\ud574 \uc2e0\uace0\ud560 \uc218 \uc788\ub3c4\ub85d \uc9d1\uc911\uc2e0\uace0\uae30\uac04(6~8\uc6d4)\ub3c4 \uc6b4\uc601\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc774\ud55c\uacbd \ubcf8\ubd80\uc7a5\uc740 \u201c\uc815\ubd80\ub294 \uad6d\ubbfc\uc774 \uc548\uc2ec\ud558\uace0 \ud53c\uc11c\uc9c0\uc5d0\uc11c \ud734\uc2dd\uc744\u00a0\uc990\uae38 \uc218 \uc788\ub3c4\ub85d \uad00\uacc4\uae30\uad00\uacfc 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valign=\"bottom\">\uc548\uc804\uc608\ubc29\uc815\ucc45\uc2e4<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td>\uacfc\u00a0\u00a0\uc7a5<\/td>\n<td>\uc870\uc815\uc6d0<\/td>\n<td>(044-205-4240)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">&nbsp;<\/td>\n<td valign=\"top\">\uc7ac\ub09c\uc548\uc804\uc810\uac80\uacfc<\/td>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td>\uc0ac\ubb34\uad00<\/td>\n<td>\ubc15\ud68c\uc131<\/td>\n<td>(044-205-4251)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"shape_2\" class=\"div_inline\">\n<div>\n<div><\/div>\n<table summary=\"textbox\">\n<tbody>\n<tr>\n<td>\n<div id=\"shape_1\" class=\"div_inline\">\n<div>\n<div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\uc804\ud55c \ubb3c\ub180\uc774,\u00a0\uc5ec\ub984\ucca0 \uc218\uc0c1\uc548\uc804 \uc9d1\uc911\uad00\ub9ac &#8211; \uc7ac\ub09c\uc548\uc804\uad00\ub9ac\ubcf8\ubd80\uc7a5, \uc5ec\ub984\ucca0 \uc131\uc218\uae30 \ub300\ube44 \uc218\uc0c1\uc548\uc804\ub300\ucc45 \ucd94\uc9c4\uc0c1\ud669 \uc810\uac80 &#8211; \ud2b9\ubcc4\ub300\ucc45\uae30\uac04(7.15.\u223c8.15.), \uc9d1\uc911\uc2e0\uace0\uae30\uac04(6~8\uc6d4)\u00a0\uc6b4\uc601 \ub4f1 &nbsp; \u25a1\u00a0\ud589\uc815\uc548\uc804\ubd80(\uc7a5\uad00 \uc774\uc0c1\ubbfc)\u00a07\uc6d4\u00a012\uc77c(\uae08)\u00a0\uc774\ud55c\uacbd \uc7ac\ub09c\uc548\uc804\uad00\ub9ac\ubcf8\ubd80\uc7a5 \uc8fc\uc7ac\ub85c\u00a08\uac1c \uc911\uc559\ubd80\ucc98*,\u00a0\uc9c0\uc790\uccb4 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