{"id":1044,"date":"2024-08-09T18:41:43","date_gmt":"2024-08-09T09:41:43","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=1044"},"modified":"2024-08-09T18:41:43","modified_gmt":"2024-08-09T09:41:43","slug":"%ec%b5%9c%ea%b7%bc-%ec%a4%91%eb%8f%99%ec%83%81%ed%99%a9-%ea%b4%80%eb%a0%a8-%ec%9e%ac%ec%99%b8%ea%b5%ad%eb%af%bc-%ec%95%88%ec%a0%84-%eb%b0%8f-%eb%b3%b4%ed%98%b8%eb%8c%80%ec%b1%85-%ec%a0%90%ea%b2%80","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=1044","title":{"rendered":"\ucd5c\uadfc \uc911\ub3d9\uc0c1\ud669 \uad00\ub828 \uc7ac\uc678\uad6d\ubbfc \uc548\uc804 \ubc0f \ubcf4\ud638\ub300\ucc45 \uc810\uac80"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\ucd5c\uadfc \uc911\ub3d9\uc0c1\ud669 \uad00\ub828<\/p>\n<p>\uc7ac\uc678\uad6d\ubbfc \uc548\uc804 \ubc0f \ubcf4\ud638\ub300\ucc45 \uc810\uac80<\/td>\n<\/tr>\n<tr>\n<td>&#8211;\u00a0\uac15\uc778\uc120 \uc81c2\ucc28\uad00,\u00a0\ubcf8\ubd80-\uacf5\uad00 \ud569\ub3d9 \uc0c1\ud669\uc810\uac80\ud68c\uc758 \uac1c\ucd5c-<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\uc678\uad50\ubd80\ub294\u00a08.9.(\uae08) 16:00\u00a0\uac15\uc778\uc120 \uc81c2\ucc28\uad00 \uc8fc\uc7ac\ub85c \ucd5c\uadfc \uc911\ub3d9 \uc815\uc138\uc640 \uc7ac\uc678\uad6d\ubbfc \uc548\uc804 \ubcf4\ud638\ub300\ucc45 \uc810\uac80\uc744 \uc704\ud55c \ubcf8\ubd80\u00b7\uacf5\uad00 \ud569\ub3d9 \uc0c1\ud669\uc810\uac80\ud68c\uc758\ub97c \uac1c\ucd5c\ud588\ub2e4.<\/p>\n<p>\u203b\u00a0\ucc38\uc11d\uc790:\u00a0\ud64d\uc11d\uc778\u00a0\uc7ac\uc678\uad6d\ubbfc\ubcf4\ud638 \uc601\uc0ac\ub2f4\ub2f9 \uc815\ubd80\ub300\ud45c,\u00a0\uc601\uc0ac\uc548\uc804\uad6d\uc7a5,\u00a0\uc544\uc911\ub3d9\uad6d\uc7a5,\u00a0\uad6d\uc81c\uae30\uad6c\uad6d\uc7a5\u00a0\ub4f1 \uc678\uad50\ubd80 \uac04\ubd80\uc640 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\ub4f1 \uc5ec\ud589\uacbd\ubcf4\u00a03\ub2e8\uacc4 \uad6d\uac00\uc5d0 \uccb4\ub958\uc911\uc778 \uc6b0\ub9ac \uad6d\ubbfc\ub4e4\uc758 \uc870\uc18d\ud55c \ucd9c\uad6d\uc744\u00a0\ub2e4\uc2dc \ud55c\ubc88 \uac15\ub825\ud558\uac8c \uad8c\uace0\ud588\ub2e4.\u00a0\uac15 \ucc28\uad00\uc740 \uc9c0\ub09c\u00a0\ud68c\uc758(7.31(\uc218), 8.4(\uc77c))\uc5d0\uc11c\ub3c4 \ucd9c\uad6d\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uad8c\uace0\ud55c \ubc14 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud55c\ud3b8, 8,7(\uc218)\ubd80\ub85c \uc774\uc2a4\ub77c\uc5d8\uacfc \ub808\ubc14\ub17c\uc758 \uc811\uacbd\uc9c0\uc5ed\uc740 \uc5ec\ud589\uacbd\ubcf4\u00a04\ub2e8\uacc4(\uc5ec\ud589\uae08\uc9c0)*\uac00\u00a0\ubc1c\ub839\ub418\uc5c8\uc73c\uba70,\u00a0\uc774\ub780\uc5d0\ub294 \ud2b9\ubcc4\uc5ec\ud589\uc8fc\uc758\ubcf4**\uac00 \ud55c\uc2dc\uc801\uc73c\ub85c \ubc1c\ub839\ub418\uc5c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>* \uc774\uc2a4\ub77c\uc5d8 \ubd81\ubd80 \uc811\uacbd\uc9c0\uc5ed(4km) \ubc0f \ub808\ubc14\ub17c \ub0a8\ubd80 \uc811\uacbd\uc9c0\uc5ed(5km)<\/p>\n<p>**\u00a0\uae30\uc874\u00a03\ub2e8\uacc4 \ubc1c\ub839 \uc9c0\uc5ed \uc81c\uc678\ud55c\u00a02\ub2e8\uacc4(\uc5ec\ud589\uc790\uc81c)\u00a0\uc9c0\uc5ed\uc744 \ud2b9\ubcc4\uc5ec\ud589\uc8fc\uc758\ubcf4\ub85c \uc0c1\ud5a5<\/p>\n<p>&nbsp;<\/p>\n<p>\uc678\uad50\ubd80\ub294 \uc911\ub3d9 \uc9c0\uc5ed \uc0c1\ud669\uc744 \uc608\uc758\uc8fc\uc2dc\ud558\uba70 \uc7ac\uc678\uad6d\ubbfc\uc758 \uc548\uc804\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \uc870\uce58\ub97c \uc9c0\uc18d \uac15\uad6c\ud574 \ub098\uac08 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\ubd99\uc784 : \ud68c\uc758 \uac1c\ucd5c \uc0ac\uc9c4.<\/p>\n<p>&nbsp;<\/p>\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td rowspan=\"2\">\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td valign=\"bottom\">\uc601\uc0ac\uc548\uc804\uad6d<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td>\uc2ec\uc758\uad00<\/td>\n<td>\uc774\uc7ac\uc6a9<\/td>\n<td>(02-2100-8215)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\uc7ac\uc678\uad6d\ubbfc\ubcf4\ud638\uacfc<\/td>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td>\uc0ac\ubb34\uad00<\/td>\n<td>\ub178\uae30\ud604<\/td>\n<td>(02-2100-7583)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \uc911\ub3d9\uc0c1\ud669 \uad00\ub828 \uc7ac\uc678\uad6d\ubbfc \uc548\uc804 \ubc0f \ubcf4\ud638\ub300\ucc45 \uc810\uac80 &#8211;\u00a0\uac15\uc778\uc120 \uc81c2\ucc28\uad00,\u00a0\ubcf8\ubd80-\uacf5\uad00 \ud569\ub3d9 \uc0c1\ud669\uc810\uac80\ud68c\uc758 \uac1c\ucd5c- &nbsp; &nbsp; \uc678\uad50\ubd80\ub294\u00a08.9.(\uae08) 16:00\u00a0\uac15\uc778\uc120 \uc81c2\ucc28\uad00 \uc8fc\uc7ac\ub85c \ucd5c\uadfc \uc911\ub3d9 \uc815\uc138\uc640 <\/p>\n","protected":false},"author":14,"featured_media":1045,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1044"}],"collection":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1044"}],"version-history":[{"count":1,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1044\/revisions"}],"predecessor-version":[{"id":1046,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1044\/revisions\/1046"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1045"}],"wp:attachment":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}