{"id":1051,"date":"2024-08-30T17:51:42","date_gmt":"2024-08-30T08:51:42","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=1051"},"modified":"2024-09-13T15:24:18","modified_gmt":"2024-09-13T06:24:18","slug":"%ed%95%9c%ec%95%bd%ec%82%ac%ec%9d%98-%ec%a0%84%eb%ac%b8%ec%9d%98%ec%95%bd%ed%92%88-%ed%8c%90%eb%a7%a4%ec%88%98%ec%97%ac-%ed%96%89%ec%a0%95%ec%b2%98%eb%b6%84-%ec%a1%b0%ec%b9%98","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=1051","title":{"rendered":"\ud55c\uc57d\uc0ac\uc758 \uc804\ubb38\uc758\uc57d\ud488 \ud310\ub9e4,\uc218\uc5ec \ud589\uc815\ucc98\ubd84 \uc870\uce58"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<div class=\"div_right\">\n<table id=\"2\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubcf4\ub3c4\uc2dc\uc810<\/td>\n<td>\ubc30\ud3ec \ud6c4 \uc989\uc2dc \uc0ac\uc6a9<\/td>\n<td>\ubc30\ud3ec<\/td>\n<td>2024. 8. 30.(\uae08)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ud55c\uc57d\uc0ac\uc758 \uc804\ubb38\uc758\uc57d\ud488 \ud310\ub9e4\u00b7\uc218\uc5ec \ud589\uc815\ucc98\ubd84 \uc870\uce58<\/td>\n<\/tr>\n<tr>\n<td>&#8211;\u00a0\ucc98\ubc29\uc5c6\uc774 \uc804\ubb38\uc758\uc57d\ud488 \ud310\ub9e4\u00b7\uc218\uc5ec\ud55c \ud55c\uc57d\uc0ac \uac1c\uc124\uc57d\uad6d \ub4f1\u00a061\uac1c\uc18c \ud589\uc815\ucc98\ubd84 \uc2dc\ud589-<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \uc870\uaddc\ud64d)\ub294 \uc9c0\ub09c\u00a06\uc6d4\u00a0\ubcf5\uc9c0\ubd80\u00b7\uc9c0\uc790\uccb4 \ud569\ub3d9\uc73c\ub85c\u00a0\uc2e4\uc2dc\ud55c\u00a0\ud55c\uc57d\uc0ac\uc758\u00a0\uc804\ubb38\uc758\uc57d\ud488 \ud310\ub9e4\u00a0\uad00\ub828\u00a0\ud604\uc7a5\uc870\uc0ac \uacb0\uacfc\ub97c \ud1a0\ub300\ub85c,\u00a0\uc57d\uc0ac\ubc95 \uc704\ubc18\uc0ac\ud56d\uc5d0 \ub300\ud574\u00a0\ud589\uc815\ucc98\ubd84 \uc870\uce58\ud560 \uac83\uc744\u00a0\uc9c0\uc790\uccb4\uc5d0\u00a0\ud611\uc870 \uc694\uccad\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud604\ud589 \uc57d\uc0ac\ubc95 \uc81c23\uc870\uc81c1\ud56d \ubc0f \uc81c3\ud56d,\u00a0\uc81c50\uc870\uc81c2\ud56d\uc5d0 \ub530\ub77c\u00a0\ud55c\uc57d\uc0ac\ub294\u00a0\uc804\ubb38\uc758\uc57d\ud488\uc744\u00a0\uba74\ud5c8\ubc94\uc704 \ub0b4\uc5d0\uc11c\u00a0\uc870\uc81c\ud558\uc5ec\uc57c \ud558\uba70\u00a0\ucc98\ubc29\uc804 \uc5c6\uc774 \ud310\ub9e4\ud560 \uc218 \uc5c6\ub2e4.\u00a0\uadf8\ub7fc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ud55c\uc57d\uc0ac \uac1c\uc124 \uc57d\uad6d\uc5d0 \uba74\ud5c8\ubc94\uc704\uc5d0 \ud574\ub2f9\ud558\uc9c0 \uc54a\ub294\u00a0\uc804\ubb38\uc758\uc57d\ud488\uc774\u00a0\uacf5\uae09\ub41c \uc0ac\ub840\uac00\u00a0\ud655\uc778\ub428\uc5d0 \ub530\ub77c\u00a0109\uac1c \uc2dc\u00b7\uad70\u00b7\uad6c\uc758\u00a0217\uac1c \ud55c\uc57d\uc0ac \uac1c\uc124 \uc57d\uad6d*\uc744\u00a0\ub300\uc0c1\uc73c\ub85c \uc0ac\uc6a9\ud604\ud669 \ub4f1\u00a0\uc2e4\ud0dc \ud30c\uc545\uc744 \uc704\ud55c\u00a0\uc870\uc0ac\ub97c\u00a0\uc218\ud589(6.20.~ 7.10.)\ud558\uc600\ub2e4.<\/p>\n<p>*\u00a0\ud55c\uc57d\uc0ac \uac1c\uc124\uc57d\uad6d\u00a0838\uac1c(\u201924.3\uc6d4\ub9d0)\u00a0\uc911 \u201922-\u201923\ub144 \uc804\ubb38\uc758\uc57d\ud488 \uacf5\uae09\ub0b4\uc5ed \ubcf4\uace0\ub41c \uc57d\uad6d<\/p>\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>[\uad00\ub828 \ubc95\ub839]<\/p>\n<p>&nbsp;<\/p>\n<p>\u00b7\u00a0\uc57d\uc0ac\ubc95 \uc81c23\uc870(\uc758\uc57d\ud488 \uc870\uc81c)\u00a0\u2460\uc57d\uc0ac \ubc0f \ud55c\uc57d\uc0ac\uac00 \uc544\ub2c8\uba74 \uc758\uc57d\ud488\uc744 \uc870\uc81c\ud560 \uc218 \uc5c6\uc73c\uba70,\u00a0\uc57d\uc0ac\u00a0\ubc0f\u00a0\ud55c\uc57d\uc0ac\ub294\u00a0\uac01\uac01 \uba74\ud5c8 \ubc94\uc704\uc5d0\uc11c \uc758\uc57d\ud488\uc744 \uc870\uc81c\ud558\uc5ec\uc57c \ud55c\ub2e4.<\/p>\n<p>\u2462\uc758\uc0ac \ub610\ub294 \uce58\uacfc\uc758\uc0ac\ub294 \uc804\ubb38\uc758\uc57d\ud488\uacfc \uc77c\ubc18\uc758\uc57d\ud488\uc744 \ucc98\ubc29\ud560 \uc218 \uc788\uace0,\u00a0\uc57d\uc0ac\ub294 \uc758\uc0ac \ub610\ub294 \uce58\uacfc\uc758\uc0ac\uc758\u00a0\ucc98\ubc29\uc804\uc5d0 \ub530\ub77c\u00a0\uc804\ubb38\uc758\uc57d\ud488\uacfc\u00a0\uc77c\ubc18\uc758\uc57d\ud488\uc744 \uc870\uc81c\ud558\uc5ec\uc57c \ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00b7\u00a0\uc57d\uc0ac\ubc95 \uc81c50\uc870(\uc758\uc57d\ud488 \ud310\ub9e4)\u00a0\u2461\uc57d\uad6d\uac1c\uc124\uc790\ub294 \uc758\uc0ac \ub610\ub294 \uce58\uacfc\uc758\uc0ac\uc758\u00a0\ucc98\ubc29\uc804\uc5d0 \ub530\ub77c \uc870\uc81c\ud558\ub294\u00a0\uacbd\uc6b0 \uc678\uc5d0\ub294\u00a0\uc804\ubb38\uc758\uc57d\ud488\uc744 \ud310\ub9e4\ud558\uc5ec\uc11c\ub294\u00a0\uc544\ub2c8 \ub41c\ub2e4.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\uc774\ubc88 \uc870\uc0ac \uacb0\uacfc\uc5d0 \ub530\ub77c\u00a0\uc804\ubb38\uc758\uc57d\ud488\uc744\u00a0\ubc18\ubcf5\uc801\uc73c\ub85c\u00a0\uc8fc\ubb38\ud558\uc5ec\u00a0\ucc98\ubc29\uc804 \uc5c6\uc774 \uc790\uac00 \ubcf5\uc6a9\ud558\uac70\ub098\u00a0\ud559\uc2b5\u00b7\uc0ac\ud68c\ubd09\uc0ac\ud65c\ub3d9\uc73c\ub85c\u00a0\uc0ac\uc6a9\ud558\ub294 \ub4f1 \uad00\uacc4 \ubc95\ub839\uc744 \uc704\ubc18\ud55c\u00a061\uac1c\uc18c\uc5d0 \ub300\ud574 \uac1c\ubcc4 \ubc95\ub839\uc5d0 \ub530\ub77c\u00a0\ud589\uc815\ucc98\ubd84\uc744\u00a0\uc2e4\uc2dc\ud560\u00a0\uc608\uc815\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc544\uc6b8\ub7ec, 1-2\ud68c\u00a0\uc804\ubb38\uc758\uc57d\ud488\uc744\u00a0\uc8fc\ubb38\ud558\uc600\uc73c\ub098\u00a0\ubc18\ud488 \uae30\ud55c\uc774 \uc9c0\ub098 \uc790\uccb4 \ud3d0\uae30\ud558\uac70\ub098\u00a0\ubcf4\uad00\ud558\uace0 \uc788\ub294\u00a0110\uc5ec\uac1c \uc57d\uad6d\uc5d0 \ub300\ud574\uc11c\ub294 \uc57d\uc0ac\ubc95 \uc81c23\uc870\u00b7\uc81c50\uc870\uc81c2\ud56d\uc5d0 \ub530\ub77c\u00a0\uba74\ud5c8 \ubc94\uc704 \ub0b4\uc5d0\uc11c\u00a0\uc758\uc57d\ud488\uc744\u00a0\ucde8\uae09\u00b7\uc870\uc81c\u00b7\ud310\ub9e4\ud558\ub3c4\ub85d\u00a0\uc8fc\uc758\uc870\uce58\ud560\u00a0\uc608\uc815\uc774\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<div id=\"1_synap_word_header_basic\" class=\"synap_word_header header_section_1\">\n<p>&nbsp;<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\ubcf4\uac74\ubcf5\uc9c0\ubd80 \uae40\uad6d\uc77c \ubcf4\uac74\uc758\ub8cc\uc815\ucc45\uad00\uc740 \u201c\uc774\ubc88 \ud604\uc7a5\uc870\uc0ac \uacb0\uacfc\uc5d0 \ub530\ub77c \uc9c0\uc790\uccb4\u00a0\uc870\uce58\uc0ac\ud56d\u00a0\uc774\ud589\uc5ec\ubd80\ub97c\u00a0\uc810\uac80\ud558\uba74\uc11c,\u00a0\uc55e\uc73c\ub85c\ub3c4 \ud55c\uc57d\uc0ac\uc758 \uc804\ubb38\uc758\uc57d\ud488 \ucde8\uae09 \uc0c1\ud669\uc5d0 \ub300\ud574\u00a0\uacc4\uc18d\uc801\uc73c\ub85c\u00a0\ubaa8\ub2c8\ud130\ub9c1\ud560\u00a0\uc608\uc815\uc774\ub2e4\u201d\ub77c\uba70,\u00a0\u201c\uc544\uc6b8\ub7ec,\u00a0\uc57d\uc0ac\ubc95 \uc704\ubc18\uc0ac\ud56d\uc774\u00a0\ud655\uc778\ub418\ub294 \uacbd\uc6b0\u00a0\ub2e8\ud638\ud788 \uc870\uce58\ud574 \ub098\uac00\uaca0\ub2e4.\u201d\ub77c\uace0\u00a0\ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<table id=\"5\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td valign=\"bottom\">\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td valign=\"bottom\">\ubcf4\uac74\ubcf5\uc9c0\ubd80<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td>\uacfc\u00a0\u00a0\uc7a5<\/td>\n<td>\ub0a8\ud6c4\ud76c<\/td>\n<td>(044-202-2490)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">&lt;\ucd1d\uad04&gt;<\/td>\n<td valign=\"top\">\uc57d\ubb34\uc815\ucc45\uacfc<\/td>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td>\uc0ac\ubb34\uad00<\/td>\n<td>\uae40\uc18c\uc601<\/td>\n<td>(044-202-2486)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div>\n<div id=\"shape_1\">\n<div>\n<div><\/div>\n<table summary=\"textbox\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2024.08\/30\/afd98dd48754631b78c2db524d6ec901\/afd98dd48754631b78c2db524d6ec901.files\/image3_effect.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc815\ucc45\ube0c\ub9ac\ud551\uc81c\ud638.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 94pixel, \uc138\ub85c 33pixel\" \/><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2024.08\/30\/afd98dd48754631b78c2db524d6ec901\/afd98dd48754631b78c2db524d6ec901.files\/image4_effect.jpg\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ubcf4\ub3c4\uc2dc\uc810 \ubc30\ud3ec \ud6c4 \uc989\uc2dc \uc0ac\uc6a9 \ubc30\ud3ec 2024. 8. 30.(\uae08) &nbsp; \ud55c\uc57d\uc0ac\uc758 \uc804\ubb38\uc758\uc57d\ud488 \ud310\ub9e4\u00b7\uc218\uc5ec \ud589\uc815\ucc98\ubd84 \uc870\uce58 &#8211;\u00a0\ucc98\ubc29\uc5c6\uc774 \uc804\ubb38\uc758\uc57d\ud488 \ud310\ub9e4\u00b7\uc218\uc5ec\ud55c \ud55c\uc57d\uc0ac \uac1c\uc124\uc57d\uad6d \ub4f1\u00a061\uac1c\uc18c \ud589\uc815\ucc98\ubd84 <\/p>\n","protected":false},"author":14,"featured_media":1052,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,2],"tags":[],"_links":{"self":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1051"}],"collection":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1051"}],"version-history":[{"count":1,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1051\/revisions"}],"predecessor-version":[{"id":1053,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1051\/revisions\/1053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1052"}],"wp:attachment":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}