{"id":1058,"date":"2024-09-13T18:17:42","date_gmt":"2024-09-13T09:17:42","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=1058"},"modified":"2024-09-13T18:17:42","modified_gmt":"2024-09-13T09:17:42","slug":"%ec%b0%a8%ea%b4%80%eb%8f%99%ec%a0%95-%ea%b5%ad%ed%86%a0%ea%b5%90%ed%86%b5%eb%b6%80-%ec%b6%94%ec%84%9d%ec%97%b0%ed%9c%b4-%ec%95%9e%eb%91%90%ea%b3%a0-%ea%b3%b5%ed%95%ad%ec%95%88%ec%a0%84%c2%b7","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=1058","title":{"rendered":"[\ucc28\uad00\ub3d9\uc815] \uad6d\ud1a0\uad50\ud1b5\ubd80, \ucd94\uc11d\uc5f0\ud734 \uc55e\ub450\uace0 \uacf5\ud56d\uc548\uc804\u00b7\ube44\uc0c1\uc9c4\ub8cc\uacc4\ud68d \uc810\uac80"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<p>\uad6d\ud1a0\uad50\ud1b5\ubd80,\u00a0\ucd94\uc11d\uc5f0\ud734 \uc55e\ub450\uace0 \uacf5\ud56d\uc548\uc804\u00b7\ube44\uc0c1\uc9c4\ub8cc\uacc4\ud68d \uc810\uac80<\/p>\n<p>&#8211; 13\uc77c \uccad\uc8fc\uacf5\ud56d \ud2b9\ubcc4\uc218\uc1a1\ub300\ucc45\u00b7\uad6d\ub9bd\uad50\ud1b5\uc7ac\ud65c\ubcd1\uc6d0 \uc810\uac80 \ubc0f \uad00\uacc4\uc790 \uaca9\ub824\u00a0&#8211;<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\uad6d\ud1a0\uad50\ud1b5\ubd80(\uc7a5\uad00 \ubc15\uc0c1\uc6b0)\ub294 \ucd94\uc11d\uc5f0\ud734\ub97c \uc55e\ub450\uace0\u00a09\uc6d4\u00a013\uc77c\u00a0\uccad\uc8fc\uad6d\uc81c\uacf5\ud56d\uacfc\u00a0\uad6d\ub9bd\uad50\ud1b5\uc7ac\ud65c\ubcd1\uc6d0\uc744\u00a0\ucc3e\uc544\u00a0\ucd94\uc11d \uc5f0\ud734\u00a0\ud2b9\ubcc4\uad50\ud1b5\ub300\ucc45\u00a0\ubc0f\u00a0\ube44\uc0c1\uc9c4\ub8cc\uacc4\ud68d\uc744\u00a0\uc810\uac80\ud558\uace0\u00a0\uad00\uacc4\uc790\ub4e4\uc758\u00a0\ub178\uace0\ub97c \uaca9\ub824\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0\uc774\ubc88 \uc810\uac80\uc740 \ubcf8\uaca9\uc801\uc778\u00a0\ucd94\uc11d \uc5f0\ud734\ub97c \uc55e\ub450\uace0\u00a0\uc77c \ud3c9\uade0 \ud56d\uacf5\ud3b8 \uc6b4\ud56d\uc774\u00a0\uc9c0\ub09c\ud574 \ucd94\uc11d\u00a0\ub300\ube44\u00a0\uc57d\u00a011.7%\u00a0\uc99d\uac00*\ud560 \uac83\uc73c\ub85c \uc804\ub9dd\ub428\uc5d0 \ub530\ub77c,\u00a0\uc5f0\ud734\uae30\uac04 \uc911 \uc548\uc804\ud558\uace0 \ud3b8\ub9ac\ud55c \uacf5\ud56d \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0,<\/p>\n<p>&nbsp;<\/p>\n<p>* \uc0b0\ucd9c\uadfc\uac70 : \uc778\ucc9c\u00b7\ud55c\uad6d\uacf5\ud56d\uacf5\uc0ac\uc5d0\uc11c \ud56d\uacf5\uc0ac\ubcc4 \uc608\uc57d\ud604\ud669\uc744 \ucde8\ud569, \u201824\ub144 \ud3c9\uade0\ud0d1\uc2b9\ub960(80~90%) \ubc0f \ucd94\uc11d \uc5f0\ud734 \ud2b9\uc1a1\uae30\uac04 \uc2ac\ub86f\uc2e0\uccad \ud604\ud669 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc218\uc694 \uc608\uce21<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147 \uad6d\ub9bd\uad50\ud1b5\uc7ac\ud65c\ubcd1\uc6d0\uc758\u00a0\ube44\uc0c1\uc9c4\ub8cc\uacc4\ud68d\uc744\u00a0\uc810\uac80\ud558\uace0\uc790 \uc774\ub8e8\uc5b4\uc84c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u2610\u00a0\uccad\uc8fc\uacf5\ud56d\uc744 \ucc3e\uc740\u00a0\uc9c4\ud604\ud658 \uad6d\ud1a0\uad50\ud1b5\ubd80 \uc81c1\ucc28\uad00\uc740\u00a0\uccad\uc8fc\uacf5\ud56d \ucd94\uc11d \uc5f0\ud734 \ud2b9\ubcc4\uc218\uc1a1\ub300\ucc45\uc744 \ubcf4\uace0 \ubc1b\uc740 \ud6c4 \uacf5\ud56d \uc774\uc6a9\uac1d\uc758 \ud3b8\uc758 \ubc0f \uc548\uc804\uc744 \uc704\ud574\u00a0\uccb4\ud06c\uc778\u00b7\ubcf4\uc548\uc7a5\ube44\u00b7\uc218\ud654\ubb3c \ucc98\ub9ac\u00a0\ub4f1\uc5d0 \ucc28\uc9c8\uc774 \uc5c6\ub3c4\ub85d \uc8fc\uc694 \uacf5\ud56d\u00a0\uc2dc\uc2a4\ud15c*\uc744\u00a0\uc810\uac80\ud560 \uac83\uc744 \uc8fc\ubb38\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>* (\uc810\uac80\ub300\uc0c1)\u00a0\uacf5\ud56d\uc218\uc18d\uc2dc\uc124(\uccb4\ud06c\uc778\uce74\uc6b4\ud130, \ud0a4\uc624\uc2a4\ud06c, \ubcf4\uc548\uac80\uc0c9\ub300 \ub4f1),\u00a0\uc5ec\uac1d\uc11c\ube44\uc2a4\uc2dc\uc124<br \/>\n(\uc8fc\ucc28\uc7a5, \ud654\uc7a5\uc2e4, \ub300\ud569\uc2e4 \uc758\uc790 \ub4f1),\u00a0\uacf5\ud56d\ud544\uc218\uc2dc\uc124(\uc804\ub825, \ud56d\ud589 \uc2dc\uc124 \ub4f1) \ub4f1<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147 \ud2b9\ud788, \ud130\ubbf8\ub110 \ub0b4\u00a0\uadfc\ubb34 \uc778\ub825 \ubcf4\uac15\u00a0\ubc0f\u00a0\uc784\uc2dc \uc8fc\ucc28\uc7a5 \ud655\ubcf4\u00a0\ub4f1\u00a0\uacf5\ud56d \ud63c\uc7a1 \uad00\ub9ac\uc5d0\u00a0\ub9cc\uc804\uc744 \uae30\ud560 \uac83\uc744 \ub2f9\ubd80\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u2610\u00a0\uc9c4 \ucc28\uad00\uc740\u00a0\u201c\ucd5c\uadfc \ud56d\uacf5\ud3b8 \uc6b4\ud56d \ud655\ub300 \uacfc\uc815\uc5d0\uc11c\u00a0\ud56d\uacf5\uae30 \uc815\ube44\u00b7\uacb0\ud568\uc73c\ub85c\u00a0\uc778\ud55c\u00a0\uad6d\uc801\uc0ac\uc758\u00a0\uc9c0\uc5f0\u00b7\uacb0\ud56d\uc774\u00a0\ubc1c\uc0dd\ud558\uace0 \uc788\ub2e4\u201d\uace0 \uc9c0\uc801\ud558\uba70, \u201c\ubb34\uc5c7\ubcf4\ub2e4\ub3c4\u00a0\ud56d\uacf5\uae30 \uc815\ube44\u00b7\ud56d\ud589\uc2dc\uc124 \uad00\ub9ac\u00a0\ub4f1\u00a0\uc548\uc804\uad00\ub9ac\uc5d0\u00a0\ud798\uc4f8\u00a0\uac83\u201d\uc744 \uac15\uc870\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0\uc774\uc640 \ud568\uaed8 \u201c\ud56d\uacf5\uae30 \uc9c0\uc5f0\u00b7\uacb0\ud56d,\u00a0\uae30\uc0c1 \uc545\ud654 \ub4f1\u00a0\ube44\uc815\uc0c1 \uc0c1\ud669 \ubc1c\uc0dd\u00a0\uc2dc\u00a0\ub300\uc751\u00a0\ub9e4\ub274\uc5bc\uc5d0 \ub530\ub978\u00a0\ube44\uc0c1\ub300\uc751 \uccb4\uacc4\ub97c \ucc28\uc9c8 \uc5c6\uc774 \uac00\ub3d9\ud558\uace0,\u00a0\uacf5\ud56d\uccb4\uac1d \ubc1c\uc0dd*\u00a0\u00a0\uc2dc\u00a0\uc9c0\ubc29\ud56d\uacf5\uccad\u00b7\uacf5\ud56d\uacf5\uc0ac\u00a0\uac04\u00a0\ud611\uc5c5\uc744 \ud1b5\ud574\u00a0\uc2b9\uac1d\uc758\u00a0\ubd88\ud3b8\uc744 \ucd5c\uc18c\ud654\u00a0\ud560 \uac83\u201d\ub3c4 \uc694\uccad\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>*\u00a0\uacf5\ud56d\uc5d0\uc11c \ud56d\uacf5\uae30 \uc6b4\ud56d\uc774 \uc911\ub2e8\ub418\uac70\ub098,\u00a0\uacf5\ud56d\uc774 \ud3d0\uc1c4\ub418\uc5b4 \ud56d\uacf5\uae30\ub97c \ud0d1\uc2b9\ud560 \uc218 \uc5c6\uc74c\uc5d0\ub3c4\u00a0\uacf5\ud56d\uc5d0 \uccb4\ub958\ud558\ub294 \uacbd\uc6b0<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\u25a1\u00a0\ub9c8\uc9c0\ub9c9\uc73c\ub85c,\u00a0\uc9c4 \ucc28\uad00\uc740\u00a0\uc5f0\ud734\uae30\uac04\u00a0\ub3d9\uc548 \uad6d\ubbfc\uc758 \uc548\uc804\uacfc\u00a0\ud3b8\uc758\ub97c \uc704\ud574 \ud604\uc7a5\uc744\u00a0\uc9c0\ucf1c\uc57c \ud558\ub294\u00a0\uacf5\ud56d \uad00\uacc4\uc790\ub4e4\uc758 \ub178\uace0\ub97c\u00a0\uaca9\ub824\ud558\uba70,<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147 \u201c\uacf5\ud56d \uc77c\uc120\uc758 \ub2f4\ub2f9\uc790 \ubaa8\ub450\uac00 \uad6d\ubbfc \uc548\uc804\uc744 \ucc45\uc784\uc9c0\uace0 \uc788\ub2e4\ub294 \uc0ac\uba85\uac10\uc744 \uac16\uace0,\u00a0\uae34 \uc5f0\ud734\uae30\uac04 \ub3d9\uc548 \ucca0\uc800\ud55c\u00a0\uacf5\ud56d \uc6b4\uc601\u00b7\uad00\ub9ac\ub97c \ud1b5\ud574\u00a0\ubcf4\ub2e4 \ud3b8\ub9ac\ud558\uace0 \uc548\uc804\ud558\uac8c \ud558\ub298\uae38\uc744\u00a0\uc5f0\uacb0\ud560 \uc218 \uc788\ub3c4\ub85d \ud798\uc368\uc904 \uac83\u201d\uc744 \ub2f9\ubd80\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\ubc31\uc6d0\uad6d \uad6d\ud1a0\uad50\ud1b5\ubd80 \uc81c2\ucc28\uad00\uc740 \uc790\ub3d9\ucc28\uc0ac\uace0 \uc804\ubb38 \uc7ac\ud65c\ubcd1\uc6d0\uc778\u00a0\uad6d\ub9bd\uad50\ud1b5\uc7ac\ud65c\ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0\uad6d\ub9bd\uad50\ud1b5\uc7ac\ud65c\ubcd1\uc6d0\uc740\u00a0\uad50\ud1b5\uc0ac\uace0 \ud658\uc790\ub4e4\uc758\u00a0\uc7ac\ud65c \uce58\ub8cc\uc640\u00a0\uc0ac\ud68c \ubcf5\uadc0\ub97c\u00a0\uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \uc124\ub9bd\ub41c\u00a0\uad6d\ub0b4 \uc720\uc77c\uc758 \uc7ac\ud65c\u00a0\uc911\ucd94\uae30\uad00\uc73c\ub85c,\u00a0\ucd1d\u00a0268\ubcd1\uc0c1\uc774 \uc124\uce58\ub418\uc5b4 \uc788\uace0\u00a0300\uc5ec\uba85\uc758 \uc804\ubb38 \uc758\ub8cc\uc9c4 \ub4f1\uc774\u00a0\uadfc\ubb34\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \ubc31 \ucc28\uad00\uc740\u00a0\uad6d\ub9bd\uad50\ud1b5\uc7ac\ud65c\ubcd1\uc6d0\uc758\u00a0\uc6b4\uc601\ud604\ud669\u00a0\ubc0f\u00a0\ucd94\uc11d\u00a0\uc5f0\ud734 \ube44\uc0c1\uc9c4\ub8cc\uacc4\ud68d\uc744\u00a0\ubcf4\uace0\ubc1b\uace0,\u00a0\u201c\ubcd1\uc6d0\uc758 \uc6b4\uc601\uc744 \ub9e1\uace0 \uc788\ub294\u00a0\uc11c\uc6b8\ub300\ubcd1\uc6d0\u00a0\ubc0f\u00a0\uc784\uc9c1\uc6d0\u00a0\ubd84\ub4e4\uc758\u00a0\ub178\ub825\uc73c\ub85c \ubcd1\uc6d0\uc5d0 \ub0b4\uc6d0\ud55c \ud658\uc790\uc758 \uc218\uac00\u00a0\uc5f0\uac04 10\ub9cc\uba85\uc744 \ub118\uc5b4\uc11c\ub294 \ub4f1\u00a0\uc548\uc815\ud654 \ub2e8\uacc4\uc5d0 \uc9c4\uc785\ud55c \uac83\uc73c\ub85c\u00a0\ud310\ub2e8\ub41c\ub2e4\u201d\uace0 \ud3c9\uac00\ud558\uba74\uc11c,<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0\u201c\ub2e4\uac00\uc624\ub294\u00a0\ucd94\uc11d \uc5f0\ud734\uae30\uac04\uc5d0\ub3c4\u00a0\uad50\ud1b5\uc0ac\uace0 \ud658\uc790\ub4e4\uc774\ub098\u00a0\uc9c0\uc5ed \uc8fc\ubbfc\ub4e4\uc774\u00a0\uc2e0\uc18d\ud558\uace0\u00a0\uc6d0\ud65c\ud558\uac8c\u00a0\uce58\ub8cc\ub97c \ubc1b\uc544\u00a0\ube60\ub974\uac8c\u00a0\uc77c\uc0c1\uc73c\ub85c\u00a0\ubcf5\uadc0\ud560 \uc218 \uc788\ub3c4\ub85d \ube44\uc0c1\uc9c4\ub8cc\uacc4\ud68d \uc6b4\uc601\uc5d0\u00a0\ub9cc\ubc18\uc758\u00a0\uc900\ube44\ub97c\u00a0\uac16\ucd94\uc5b4 \uc904 \uac83\u201d\uc744\u00a0\ub2f9\ubd80\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \ub610\ud55c, \ubc31 \ucc28\uad00\uc740 \uc7ac\ud65c\uc2dc\uc124 \ub4f1 \ubcd1\uc6d0 \uc8fc\uc694 \uc778\ud504\ub77c\ub97c \uc810\uac80\ud558\uace0\u00a0\uadfc\ubb34\u00a0\uc911\uc778\u00a0\uc758\uc0ac,\u00a0\uac04\ud638\uc0ac,\u00a0\uc7ac\ud65c\uce58\ub8cc\uc0ac\u00a0\ub4f1\uc744 \uaca9\ub824\ud558\uace0,\u00a0\u201c\uadf8\uac04 \uc5ec\ub7ec \uac00\uc9c0\u00a0\uc5b4\ub824\uc6b4 \uc0c1\ud669 \uc18d\uc5d0\uc11c\ub3c4\u00a0\uad6d\ubbfc\uc758 \uac74\uac15\uacfc \uc548\uc804\uc744\u00a0\ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70\u00a0\ud5cc\uc2e0\ud574\u00a0\uc628\u00a0\uc758\ub8cc\uc9c4 \ub4f1 \ubaa8\ub4e0 \uad00\uacc4\uc790 \ubd84\ub4e4\uaed8 \uae4a\uc774\u00a0\uac10\uc0ac\ub4dc\ub9b0\ub2e4\u201d\uace0 \ud558\uba74\uc11c,<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147 \u201c\uad6d\ud1a0\uad50\ud1b5\ubd80\ub3c4\u00a0\uad6d\ub9bd\uad50\ud1b5\uc7ac\ud65c\ubcd1\uc6d0\uc758\u00a0\uc9c0\uc18d\uc801\uc778 \ubc1c\uc804\uacfc\u00a0\uc548\uc815\uc801\uc778 \uc6b4\uc601\uc744\u00a0\uc704\ud574\u00a0\uc801\uadf9\u00a0\uc9c0\uc6d0\ud560 \uc218 \uc788\ub3c4\ub85d\u00a0\ub178\ub825\ud558\uaca0\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>2024. 9. 13.<\/p>\n<p>\uad6d\ud1a0\uad50\ud1b5\ubd80 \ub300\ubcc0\uc778<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uad6d\ud1a0\uad50\ud1b5\ubd80,\u00a0\ucd94\uc11d\uc5f0\ud734 \uc55e\ub450\uace0 \uacf5\ud56d\uc548\uc804\u00b7\ube44\uc0c1\uc9c4\ub8cc\uacc4\ud68d \uc810\uac80 &#8211; 13\uc77c \uccad\uc8fc\uacf5\ud56d \ud2b9\ubcc4\uc218\uc1a1\ub300\ucc45\u00b7\uad6d\ub9bd\uad50\ud1b5\uc7ac\ud65c\ubcd1\uc6d0 \uc810\uac80 \ubc0f \uad00\uacc4\uc790 \uaca9\ub824\u00a0&#8211; &nbsp; \u25a1\u00a0\uad6d\ud1a0\uad50\ud1b5\ubd80(\uc7a5\uad00 \ubc15\uc0c1\uc6b0)\ub294 \ucd94\uc11d\uc5f0\ud734\ub97c \uc55e\ub450\uace0\u00a09\uc6d4\u00a013\uc77c\u00a0\uccad\uc8fc\uad6d\uc81c\uacf5\ud56d\uacfc\u00a0\uad6d\ub9bd\uad50\ud1b5\uc7ac\ud65c\ubcd1\uc6d0\uc744\u00a0\ucc3e\uc544\u00a0\ucd94\uc11d \uc5f0\ud734\u00a0\ud2b9\ubcc4\uad50\ud1b5\ub300\ucc45\u00a0\ubc0f\u00a0\ube44\uc0c1\uc9c4\ub8cc\uacc4\ud68d\uc744\u00a0\uc810\uac80\ud558\uace0\u00a0\uad00\uacc4\uc790\ub4e4\uc758\u00a0\ub178\uace0\ub97c \uaca9\ub824\ud558\uc600\ub2e4. &nbsp; \u3147\u00a0\uc774\ubc88 \uc810\uac80\uc740 <\/p>\n","protected":false},"author":14,"featured_media":1059,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1058"}],"collection":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1058"}],"version-history":[{"count":1,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1058\/revisions"}],"predecessor-version":[{"id":1060,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1058\/revisions\/1060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1059"}],"wp:attachment":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}