{"id":1069,"date":"2024-10-04T17:24:16","date_gmt":"2024-10-04T08:24:16","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=1069"},"modified":"2024-10-04T17:26:55","modified_gmt":"2024-10-04T08:26:55","slug":"%ec%8b%a0%eb%b0%95%ed%95%9c-%ec%83%81%ec%83%81%ec%9d%98-%ec%84%b8%ea%b3%84%eb%a5%bc-%eb%8b%b4%ec%9d%80-2023%eb%85%84-%ec%9a%b0%ec%88%98-%ea%b3%bc%ed%95%99%ec%86%8c%ec%84%a4-%ec%9e%91%ed%92%88","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=1069","title":{"rendered":"\uc2e0\ubc15\ud55c \uc0c1\uc0c1\uc758 \uc138\uacc4\ub97c \ub2f4\uc740 2023\ub144 \uc6b0\uc218 \uacfc\ud559\uc18c\uc124 \uc791\ud488 \uc120\uc815"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<p>&nbsp;<\/p>\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\uc2e0\ubc15\ud55c \uc0c1\uc0c1\uc758 \uc138\uacc4\ub97c \ub2f4\uc740\u00a02023\ub144 \uc6b0\uc218 \uacfc\ud559\uc18c\uc124 \uc791\ud488 \uc120\uc815<\/td>\n<\/tr>\n<tr>\n<td>&#8211; \uad6d\ub9bd\uacfc\ucc9c\uacfc\ud559\uad00, \uc81c11\ud68c \uacfc\ud559\uc18c\uc124 \uc0c1(SF\uc5b4\uc6cc\ub4dc) \uc2dc\uc0c1\uc2dd \uac1c\ucd5c &#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\uad6d\ub9bd\uacfc\ucc9c\uacfc\ud559\uad00(\uad00\uc7a5 \ud55c\ud615\uc8fc,\u00a0\uc774\ud558 \uacfc\ucc9c\uacfc\ud559\uad00)\uc740\u00a010\uc6d4\u00a05\uc77c(\ud1a0) 15\uc2dc \uacfc\ucc9c\uacfc\ud559\uad00 \uc5b4\uc6b8\ub9bc\ud640\uc5d0\uc11c\u00a0\uff62\uc81c11\ud68c \uacfc\ud559\uc18c\uc124 \uc0c1(SF\uc5b4\uc6cc\ub4dc)\uff63 \uc2dc\uc0c1\uc2dd\uc744 \uac1c\ucd5c\ud558\uace0,\u00a0\ucd5c\uc885 \uc218\uc0c1\uc791\u00a015\uc791\ud488\uc744 \ubc1c\ud45c\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uacfc\ud559\uc18c\uc124\uc0c1(SF\uc5b4\uc6cc\ub4dc,\u00a0Science\u00a0Future\u00a0Award)\uc740\u00a0\uc6b0\uc218 \uacfc\ud559\uc18c\uc124 \uc791\ud488 \uc120\uc815\u00b7\uc2dc\uc0c1\uc744 \ud1b5\ud574 \uacfc\ud559\uc18c\uc124\u00a0\uc791\uac00\uc758 \ucc3d\uc791\ud65c\ub3d9\uc744 \ub3c5\ub824\ud558\uace0,\u00a0\uacfc\ud559\uae30\uc220 \ubc1c\ub2ec\uacfc\u00a0\ubbf8\ub798\uc0ac\ud68c \ubcc0\ud654\uc5d0 \ub300\ud55c \ub300\uc911\uc758 \uc774\ud574\uc640 \uad00\uc2ec\uc744 \uc81c\uace0\ud558\uace0\uc790\u00a02014\ub144\uc5d0 \uc2dc\uc791\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc5f4\ud55c\ubc88\uc9f8\ub97c \ub9de\uc774\ud55c \uae08\ub144 \uacfc\ud559\uc18c\uc124 \uc0c1(SF\uc5b4\uc6cc\ub4dc)\uc5d0\uc11c\ub294\u00a02023\ub144\u00a0\ud55c \ud574 \ub3d9\uc548 \ubc1c\ud45c\ub41c \uacfc\ud559\uc18c\uc124(SF) \uc791\ud488 \ucd1d 1,014\ud3b8(\uc7a5\ud3b8\uc18c\uc124 74\ud3b8, \uc911\u2027\ub2e8\ud3b8\uc18c\uc124 646\ud3b8, \uc6f9\uc18c\uc124\u00a0108\ud3b8,\u00a0\ucd9c\ud310\ub9cc\ud654\u2027\uc6f9\ud230\u00a0112\ud3b8,\u00a0\uc601\uc0c1\u00a074\ud3b8)\u00a0\uc911\uc5d0\uc11c\u00a0\uc608\ube44\uc2ec\uc0ac\uc640 \ubcf8\uc2ec\uc0ac\ub97c \uac70\uccd0\u00a05\uac1c\u00a0\ubd80\ubb38\ubcc4\ub85c \ub300\uc0c1\u00a01\uc791\ud488(\uc0c1\uae08\u00a03\ubc31\ub9cc\uc6d0)\uacfc\u00a0\uc6b0\uc218\uc0c1\u00a02\uc791\ud488(\uc0c1\uae08\u00a01\ubc31\ub9cc\uc6d0)\uc744 \uac01\uac01 \uc120\uc815\ud558\uc600\ub2e4.<\/p>\n<p>[\uc218\uc0c1\uc791\u00a0&lt;\ubd99\uc7842&gt;\u00a0\ucc38\uc870]<\/p>\n<p>&nbsp;<\/p>\n<p>\uc7a5\ud3b8\uc18c\uc124 \ubd80\ubb38\uc5d0\uc11c\ub294 \uba3c \ubbf8\ub798\ub97c \ubc30\uacbd\uc73c\ub85c,\u00a0\uc783\uc5b4\ubc84\ub9b0 \uae30\uc5b5\uc744 \ub418\ucc3e\uace0 \uc2f6\uc740\u00a0\ub291\ub300\u00a0\u2018\ubcfc\ud06c\u2019\uc640 \uc790\uc2e0\uc5d0\uac8c\ub3c4 \uc790\uc544\uac00 \uc788\ub294\uc9c0 \uc54c\uace0 \uc2f6\uc740 \uc548\ub4dc\ub85c\uc774\ub4dc\u00a0\u2018\ucf54\ub098 \ubc84\ud2c0\ub7ec\u2019,\u00a0\uc778\uacf5\uc9c0\ub2a5\uc758 \ub9c8\uc74c\uc744 \uc774\ud574\ud558\uace0 \uc2f6\uc740 \ud560\uba38\ub2c8 \uacfc\ud559\uc790\u00a0\u2018\uc870\uc778\uacbd\u2019\uc774 \uc2a4\uc2a4\ub85c \uc874\uc7ac\uc758 \uc758\ubbf8\ub97c\u00a0\ucc3e\uc544\uac00\ub294 \uacfc\uc815\uc744 \uadf8\ub9b0\u00a0\uae40\uc131\uc77c \uc791\uac00\uc758 &lt;\ub291\ub300\uc0ac\ub0e5&gt;\uc774 \ub300\uc0c1\uc744 \ubc1b\uc558\ub2e4.\u00a0\ub178\ub300\uc6d0 \uc2ec\uc0ac\uc704\uc6d0\uc7a5\uc740\u00a0\u201c\uacfc\ud559\uc18c\uc124\ub2e4\uc6b4 \ubd84\uc57c\uc758 \ubbf8\ud559\uacfc \uc0ac\uc720\ub97c \uace0\ub8e8 \ub0b4\uc7a5\ud55c\u00a0\uc791\ud488\uc774\uba70,\u00a0\uc778\uacf5\uc9c0\ub2a5,\u00a0\ub85c\ubd07,\u00a0\ub3d9\ubb3c\uacfc \uac19\uc740 \ube44\uc778\uac04\uc801 \uc874\uc7ac\uc640 \uc778\uac04\uc758 \uad00\uacc4\ub97c \ubb3b\ub294\u00a0\ucd5c\uadfc\u00a0\ud55c\uad6d \uacfc\ud559\uc18c\uc124\uc758 \ud575\uc2ec \uacbd\ud5a5\uc744 \uadf8\ub300\ub85c \ubcf4\uc5ec\uc8fc\ub294 \uc791\ud488\u201d\uc774\ub77c\uace0 \ud3c9\uac00\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc911\u00b7\ub2e8\ud3b8\uc18c\uc124 \ubd80\ubb38\uc5d0\uc11c\ub294\u00a0\uc678\uacc4\uc778 \uc624\uc6c0\uc778\uc5d0\uac8c \uc9c0\uad6c\uc5b4\ub97c \uac00\ub974\uce58\uace0 \uc624\uc6c0\uc778\uc758 \uc5b8\uc5b4\ub97c \ubd84\uc11d\ud558\uae30 \uc704\ud574 \uc6b0\uc8fc\uc815\uac70\uc7a5\uc73c\ub85c \ud30c\uacac\ub41c \uc8fc\uc778\uacf5\uc774 \uc624\uc6c0\uc778\uacfc \uc18c\ud1b5\ud558\uace0\u00a0\uad00\uacc4\ub97c \ub9fa\uc73c\uba70\u00a0\ub2e4\uc591\ud55c \uc0ac\ub791\uc758 \uc591\uc0c1\uc744 \ud0d0\uad6c\ud558\ub294 \uacfc\uc815\uc744 \uadf8\ub9b0\u00a0\ub85c\ud76c \uc791\uac00\uc758\u00a0&lt;\ub098\uc758 \uc720\uc5f0\ud558\uace0\ub3c4 \uc12c\uc138\ud55c \uc678\uacc4\uc778 \uc560\uc778&gt;\uc774 \ub300\uc0c1\uc744 \ubc1b\uc558\ub2e4.\u00a0\ubc15\uc778\uc131 \uc2ec\uc0ac\uc704\uc6d0\uc7a5\uc740\u00a0\u201c\ube44\uc778\uac04 \uc9c0\uc801\uc0dd\uba85\uccb4\uc5d0 \ub300\ud55c \uc11c\uc0ac\uc5d0 \uc788\uc5b4 \uacfc\ud559\uc18c\uc124 \uc7a5\ub974\ub85c\uc11c\uc758 \uad6c\uccb4\uc131\uacfc \ud0c0\uc790\ub97c \uc0c1\uc0c1\ud558\ub294 \ubc29\uc2dd\uc758 \uc2e0\uc120\ud568\uc744 \ud568\uaed8 \uc81c\uacf5\ud558\ub294 \uc218\uc791\u201d\uc774\ub77c\uace0 \ud3c9\uac00\ud558\uc600\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>&nbsp;<\/p>\n<p>\uc6f9\uc18c\uc124 \ubd80\ubb38\uc5d0\uc11c\ub294 \uc138\uacc4\uc758 \uba78\ub9dd\uc744 \uc608\uce21\ud558\uace0 \uc790\uc2e0\ub9cc\uc758 \ubc29\uacf5\ud638\ub97c\u00a0\ubbf8\ub9ac \ub9cc\ub4e4\uace0\u00a0\uadf8 \uc548\uc5d0\uc11c\u00a0\ud575\uc804\uc7c1\uc73c\ub85c \uba78\ub9dd\uc774 \uc9c4\ud589 \uc911\uc778 \uc138\uc0c1\uc744 \uc9c0\ucf1c\ubcf4\uba70 \uc0dd\uc874\uc744 \uc704\ud574 \uace0\uad70\ubd84\ud22c\ud558\ub294 \uc0c1\ud669\uc744 \uadf8\ub824\ub0b8\u00a0\ub85c\ub4dc\uc6cc\ub9ac\uc5b4 \uc791\uac00\uc758\u00a0&lt;\uc544\ud3ec\uce7c\ub9bd\uc2a4\uc5d0\u00a0\uc9d1\uc744 \uc228\uae40&gt;\uc774\u00a0\ub300\uc0c1\uc744 \ubc1b\uc558\ub2e4.\u00a0\uc774\uc735\ud76c \uc2ec\uc0ac\uc704\uc6d0\uc7a5\uc740\u00a0\u201c\uba78\ub9dd\ud558\ub294 \uc138\uacc4\uc758 \uc774\uc57c\uae30\ub97c\u00a0\ub364\ub364\ud788 \uae30\ub85d\ud558\ub294 \uc77c\uae30 \ud615\ud0dc\uc758 \uc11c\uc220\uc744 \ud1b5\ud574 \uae30\uc874 \ub300\uc7ac\uc559(\uc544\ud3ec\uce7c\ub9bd\uc2a4)\u00a0\ubd84\uc57c\uc758 \ubb38\ubc95\uc744\u00a0\ubc14\uafb8\uc5c8\uc73c\uba70,\u00a0\uadf8 \uc138\uc0c1\uc758 \ud604\uc2e4\uc801 \ubb38\uc81c\uc810\uc744 \ub0a0\uce74\ub86d\uac8c \ubcf4\uc5ec\uc900 \uc791\ud488\u201d\uc774\ub77c\uace0 \ud3c9\uac00\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ucd9c\ud310\ub9cc\ud654\u2027\uc6f9\ud230 \ubd80\ubb38\uc5d0\uc11c\ub294 \uc880\ube44 \ubc14\uc774\ub7ec\uc2a4\ub97c \ub0b4\ubfdc\ub294 \uc624\uc5fc\ubb3c\uc9c8\ub85c \uc778\ud574 \uc138\uacc4\uac00\u00a0\uba78\ub9dd\ud558\uc600\uc9c0\ub9cc,\u00a0\uac00\uae4c\uc2a4\ub85c \uc0b4\uc544\ub0a8\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc774 \ubb3c\uc9c8\uc744 \uc774\uc6a9\ud574 \uae30\uc220\uc744 \ubc1c\ub2ec\uc2dc\ud0a4\uace0,\u00a0\uadf8 \uc138\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc0c8\ub85c\uc6b4 \uad00\uacc4\ub97c \ud615\uc131\ud574 \uac00\ub294 \uacfc\uc815\uc744 \uadf8\ub9b0\u00a0\uae40\ub2e4\ucc0c\u00a0\uc791\uac00\uc758\u00a0&lt;\ud0dc\uc2dc\ud2b8&gt;\uac00 \ub300\uc0c1\uc744 \ubc1b\uc558\ub2e4.\u00a0\ud64d\ub09c\uc9c0 \uc2ec\uc0ac\uc704\uc6d0\uc7a5\uc740\u00a0\u201c\uad50\uacfc\uc11c\ucc98\ub7fc \ud2c0\uc5d0 \ubc15\ud78c\u00a0\uc5b8\uc5b4\uac00 \uc544\ub2c8\ub77c \uc628\uac16 \uc0c1\uc0c1\uc774 \uc5b4\uc6b0\ub7ec\uc9c4 \ub0af\uc120 \uc138\uacc4\uc5d0\uc11c\u00a0\uc6b0\ub9ac\uc758 \uc0b6\uc744 \uc138\ubc00\ud558\uac8c \uc870\ub9dd\ud560 \uc218 \uc788\ub3c4\ub85d \ub9cc\ub4e4\uc5b4\uc90c\uc73c\ub85c\uc368 \uc6b0\ub9ac\uc758 \ubbf8\ub798\uac00\u00a0\uc9c0\ud5a5\ud574\uc57c \ud560 \ubc29\ud5a5\uc744 \uc54c\ub824\uc8fc\uc5b4 \uacfc\ud559\uc18c\uc124 \uc7a5\ub974\uc758 \uc9c0\uc18d\uac00\ub2a5\uc131\uc744 \ubcf4\uc5ec\uc900 \uc791\ud488\u201d\uc774\ub77c\uace0\u00a0\ud3c9\uac00\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc601\uc0c1 \ubd80\ubb38\uc5d0\uc11c\ub294 \uc77c\uc0c1\uc744 \uacf5\uc720\ud558\ub294 \uc0ac\ud68c\uad00\uacc4\ub9dd\uc744 \ub118\uc5b4\uc120\u00a0\u2018\ubb34\uc758\uc2dd \uac1c\ubc29\u00b7\uacf5\uc720 \uc5f0\uacb0\ub9dd\u2019\uc778\u00a0\u201c\uc2a4\uc704\ubc0d\u201d\uc5d0\uc11c\u00a0\ud5e4\uc5b4\uc9c4 \uc5f0\uc778\uc758 \ubb34\uc758\uc2dd\uc744 \ucc3e\uc544\ub0b4 \uc218\uc815\ud558\ub824\ub294 \uc8fc\uc778\uacf5\uc774 \uacaa\ub294\u00a0\uc0ac\uac74\uc744 \uc560\ub2c8\uba54\uc774\uc158\uc73c\ub85c \uadf8\ub9b0\u00a0\uc11c\uc0c8\ub86c\u00a0\uac10\ub3c5\uc758\u00a0&lt;\uc2a4\uc704\ubc0d&gt;\uc774\u00a0\ub300\uc0c1\uc744 \ubc1b\uc558\ub2e4.\u00a0\uae40\ubd09\uc11d\u00a0\uc2ec\uc0ac\uc704\uc6d0\uc7a5\uc740\u00a0\u201c\uc778\uac04\uc758\u00a0\uc790\uc544\uac00 \ubb34\uc758\uc2dd\uae4c\uc9c0 \ud655\uc7a5\ub418\uace0,\u00a0\uc0c8\ub85c\uc6b4 \uc5f0\uacb0\ub9dd\uc73c\ub85c \ud655\uc7a5\ub418\ub294 \uc2dc\ub300\uac00 \uc624\uba74 \uc5b4\ub5bb\uac8c \ub420 \uac83\uc778\uc9c0 \uc0c1\uc0c1\uc744 \ud3bc\uccd0\uac00\ub294\u00a0\uc791\ud488\uc774\uba70 \uc560\ub2c8\uba54\uc774\uc158 \ud2b9\uc720\uc758 \uc790\uc720\ub85c\uc6b4 \ud45c\ud604\ub825\uc774 \ub2e4\ucc44\ub85c\uc6b4 \uc0c1\uc0c1\uc5d0 \ud798\uc744 \ub354\ud574\uc8fc\ub294 \uc791\ud488\u201d\uc774\ub77c\uace0 \ud3c9\uac00\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner odd_fe_1 page1\">\n<p>\u00a0\u00a0\uc774\uc7ac\ubbfc \ucd1d\uad04 \uc2ec\uc0ac\uc704\uc6d0\uc7a5\uc740\u00a0\u201c2024\ub144 \uacfc\ud559\uc18c\uc124\uc0c1(SF\uc5b4\uc6cc\ub4dc)\uc744 \uc2ec\uc0ac\ud558\ub294 \uacfc\uc815\uc740 \uc77c\uc0c1\uc758\u00a0\ubc94\uc8fc\ub97c \ubc97\uc5b4\ub09c \ub354\uc704, \ub05d\ub098\uc9c0 \uc54a\uc744 \uac83 \uac19\uc740 \uc804\uc7c1, \uc57d\uc790\uc5d0 \ub300\ud55c \ud610\uc624 \ub4f1\uc774 \uacf5\uc874\ud558\ub294 \uacfc\ud559\uc18c\uc124\uc801 \uc5ec\ub984\u201d\uc774\uc5c8\ub2e4\uba70,\u00a0\u201c\uc808\ub9dd \uc18d\uc5d0\uc11c \ud76c\ub9dd\uc744 \ubc1c\uacac\ud574 \ub0b4\uace0 \ud76c\ub9dd\u00a0\uc18d\uc758 \uc808\ub9dd\uc744 \uacbd\uace0\ud558\ub294 \uacfc\ud559\uc18c\uc124 \ubd84\uc57c\uc758 \ud2b9\uc9d5\uc774 \uc798 \ub4dc\ub7ec\ub09c\u00a01,014\ud3b8\uc758 \uc791\ud488 \uc548\uc5d0\uc11c\u00a0\uacfc\ud559\uc18c\uc124\uc774\ub77c\ub294 \uac70\ub300\ud55c \uc6b0\uc8fc\ub97c \ud0d0\ud5d8\ud558\uba70 \uc6b0\uc218\ud55c \uc791\ud488\uc744 \ucc3e\uc544\uac00\ub294 \uc758\ubbf8\uc788\ub294 \uc2dc\uac04\u201d\uc774\uc5c8\ub2e4\uace0 \uc18c\ud68c\ub97c \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub610\ud55c,\u00a0\uacfc\ud559\uc18c\uc124 \ucd95\uc81c \uae30\uac04(10.3(\ubaa9)~10.6(\uc77c))\u00a0\ub3d9\uc548 \uc5ed\ub300 \uacfc\ud559\uc18c\uc124\uc0c1(SF\uc5b4\uc6cc\ub4dc)\u00a0\uc218\uc0c1\uc791\ub4e4\uc744\u00a0\ub9cc\ub098\ubcfc \uc218 \uc788\ub294 \uacfc\ud559\uc18c\uc124\u00a0\ucc45\ub9c8\ub2f9\uc744 \uacfc\ucc9c\uacfc\ud559\uad00 \uc911\uc559\ud640 2\uce35\uc5d0 \uc124\uce58\u00b7\uc6b4\uc601\ud558\uba70,\u00a0\uc2dc\uc0c1\uc2dd \uc9c1\ud6c4\uc5d0\ub294 \uc218\uc0c1\uc790,\u00a0\uc6b4\uc601\uc704\uc6d0,\u00a0\uc2ec\uc0ac\uc704\uc6d0 \ub4f1\uc774 \uc18c\ud1b5\u00b7\uad00\uacc4\ub9fa\uae30\ud558\ub294\u00a0\uad00\uacc4\uc790\u00a0\uc5f0\ud68c\ub3c4 \uc9c4\ud589\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uacfc\ucc9c\uacfc\ud559\uad00 \ud55c\ud615\uc8fc \uad00\uc7a5\uc740\u00a0\u201c\uad6d\ub0b4\uc5d0\uc11c \ubc1c\ud45c\ub41c \ubaa8\ub4e0 \uacfc\ud559\uc18c\uc124 \uc791\ud488\ub4e4 \uc911 \uc5c4\uc120\ub41c\u00a0\uc6b0\uc218 \uacfc\ud559\uc18c\uc124\u00a0\uc791\ud488\ub4e4\uc744 \ub9cc\ub0a0 \uc218 \uc788\ub294 \ucd95\uc81c\uc758 \uc7a5\uc778 \uacfc\ud559\uc18c\uc124\uc0c1\uc744\ub97c \ud1b5\ud574\uc11c \uad6d\ubbfc\ub4e4\uc774 \uacfc\ud559\uc18c\uc124\u00a0\uc791\ud488\uc744 \uc27d\uac8c \ub9cc\ub098\ubcf4\uace0,\u00a0\uc774\ub97c \ud1b5\ud574\u00a0\uacfc\ud559\uae30\uc220\uc744 \uc774\ud574\ud558\uace0 \ubbf8\ub798\uc0ac\ud68c\ub97c \uad6c\uccb4\uc801\uc73c\ub85c \uc0c1\uc0c1\ud574 \ubcfc \uc218 \uc788\ub294 \uae30\ud68c\uac00 \ub418\uae38 \ubc14\ub780\ub2e4.\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\ubd99\uc784 :\u00a0\u00a01. \uc81c11\ud68c \uacfc\ud559\uc18c\uc124\uc0c1 \ud3ec\uc2a4\ud130<\/p>\n<p>2. \uc81c11\ud68c \uacfc\ud559\uc18c\uc124\uc0c1 \uc218\uc0c1\uc791\ud488<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"div_center\">\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td valign=\"bottom\">\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td valign=\"bottom\">\uad6d\ub9bd\uacfc\ucc9c\uacfc\ud559\uad00<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td>\uacfc\u00a0\u00a0\uc7a5<\/td>\n<td>\uc774\ud76c\ub780<\/td>\n<td>(02-3677-1450)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\"><\/td>\n<td valign=\"top\">\uad50\uc721\ubb38\ud654\uacfc<\/td>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td>\uc8fc\ubb34\uad00<\/td>\n<td>\uae08\ubcf4\ub77c<\/td>\n<td>(02-3677-1455)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div id=\"shape_1\" class=\"div_inline\">\n<div>\n<div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<div class=\"div_right\">\n<table id=\"5\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubd99\uc7841<\/td>\n<td><\/td>\n<td>\u00a0\uc81c11\ud68c SF\uc5b4\uc6cc\ub4dc \ud3ec\uc2a4\ud130<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<table id=\"6\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td valign=\"top\">\n<div>\n<div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner odd_fe_1 page1\">\n<table id=\"7\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubd99\uc7842<\/td>\n<td><\/td>\n<td>\u00a0\uc81c11\ud68c SF\uc5b4\uc6cc\ub4dc \uc218\uc0c1\uc791\ud488<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<div>\n<table id=\"8\" class=\"__se_tbl\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubd80 \ubb38<\/td>\n<td>\uc0c1 \uaca9<\/td>\n<td>\uc791 \ud488 \uba85<\/td>\n<td>\uc791 \uac00<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"3\">\uc7a5\ud3b8\uc18c\uc124<\/td>\n<td>\ub300\u00a0\u00a0\uc0c1<\/td>\n<td>\ub291\ub300\uc0ac\ub0e5<\/td>\n<td>\uae40\uc131\uc77c<\/td>\n<\/tr>\n<tr>\n<td>\uc6b0\uc218\uc0c1<\/td>\n<td>\ub178\ubc14\ub514 \uc778 \ub354 \ubbf8\ub7ec<\/td>\n<td>\ud669\ubaa8\uacfc<\/td>\n<\/tr>\n<tr>\n<td>\uc6b0\uc218\uc0c1<\/td>\n<td>\ud504\ub85c\uc81d\ud2b8 \ube0c\uc774<\/td>\n<td>\ubc15\uc11c\ub828<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"3\">\uc911\u2027\ub2e8\ud3b8\uc18c\uc124<\/td>\n<td>\ub300\u00a0\u00a0\uc0c1<\/td>\n<td>\ub098\uc758 \uc720\uc5f0\ud558\uace0\ub3c4 \uc12c\uc138\ud55c \uc678\uacc4\uc778 \uc560\uc778<\/td>\n<td>\ub85c\u00a0\u00a0\ud76c<\/td>\n<\/tr>\n<tr>\n<td>\uc6b0\uc218\uc0c1<\/td>\n<td>\uae61\ucd1d<\/td>\n<td>\uc774\uc0b0\ud654<\/td>\n<\/tr>\n<tr>\n<td>\uc6b0\uc218\uc0c1<\/td>\n<td>\ub450 \ubc1c\ub85c \uac77\ub294 \ub0a8\uc790 \uad34\ub2f4<\/td>\n<td>\uc704\u00a0\u00a0\ub798<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"3\">\uc6f9\uc18c\uc124<\/td>\n<td>\ub300\u00a0\u00a0\uc0c1<\/td>\n<td>\uc544\ud3ec\uce7c\ub9bd\uc2a4\uc5d0 \uc9d1\uc744 \uc228\uae40<\/td>\n<td>\ub85c\ub4dc\uc6cc\ub9ac\uc5b4<\/td>\n<\/tr>\n<tr>\n<td>\uc6b0\uc218\uc0c1<\/td>\n<td>\ub118\ubc84\uc988<\/td>\n<td>\uc804\uc720\ud0dd<\/td>\n<\/tr>\n<tr>\n<td>\uc6b0\uc218\uc0c1<\/td>\n<td>\ubbfc\uac10\ud55c \ub300\ub9ac\ub2d8<\/td>\n<td>\ud6c4\ub85c\uc2a4\ud2b8<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"3\">\ucd9c\ud310\ub9cc\ud654<\/p>\n<p>\u2027<\/p>\n<p>\uc6f9\ud230<\/td>\n<td>\ub300\u00a0\u00a0\uc0c1<\/td>\n<td>(\uc6f9\ud230)\ud0dc\uc2dc\ud2b8<\/td>\n<td>\uae40\ub2e4\ucc0c<\/td>\n<\/tr>\n<tr>\n<td>\uc6b0\uc218\uc0c1<\/td>\n<td>(\ucd9c\ud310\ub9cc\ud654)\uadf8\ub9ac\uace0 \ub9c8\ub140\ub294 \uc232\uc73c\ub85c \uac14\ub2e4 1<\/td>\n<td>\uc0b0\u00a0\u00a0\ud638<\/td>\n<\/tr>\n<tr>\n<td>\uc6b0\uc218\uc0c1<\/td>\n<td>(\uc6f9\ud230)\ub0a8\uc0b0\ub3c4\uc11c\uad00 \ud658\uc0dd\ubd81\ud074\ub7fd<\/td>\n<td>\uc1a1\uc1a1\uc774<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"3\">\uc601 \uc0c1<\/td>\n<td>\ub300\u00a0\u00a0\uc0c1<\/td>\n<td>\uc2a4\uc704\ubc0d<\/td>\n<td>\uc11c\uc0c8\ub86c<\/td>\n<\/tr>\n<tr>\n<td>\uc6b0\uc218\uc0c1<\/td>\n<td>\uac00\uc2b4\uc774 \ud130\uc9c8 \uac83\ub9cc \uac19\uc544!<\/td>\n<td>\uc815\uc778\ud601<\/td>\n<\/tr>\n<tr>\n<td>\uc6b0\uc218\uc0c1<\/td>\n<td>\ub9c8\uc774\ub514\uc5b4<\/td>\n<td>\n<p class=\"\">\uae40\uc18c\ud76c, \uc804\ub3c4\ud76c<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \uc2e0\ubc15\ud55c \uc0c1\uc0c1\uc758 \uc138\uacc4\ub97c \ub2f4\uc740\u00a02023\ub144 \uc6b0\uc218 \uacfc\ud559\uc18c\uc124 \uc791\ud488 \uc120\uc815 &#8211; \uad6d\ub9bd\uacfc\ucc9c\uacfc\ud559\uad00, \uc81c11\ud68c \uacfc\ud559\uc18c\uc124 \uc0c1(SF\uc5b4\uc6cc\ub4dc) \uc2dc\uc0c1\uc2dd \uac1c\ucd5c &#8211; &nbsp; &nbsp; \uad6d\ub9bd\uacfc\ucc9c\uacfc\ud559\uad00(\uad00\uc7a5 \ud55c\ud615\uc8fc,\u00a0\uc774\ud558 \uacfc\ucc9c\uacfc\ud559\uad00)\uc740\u00a010\uc6d4\u00a05\uc77c(\ud1a0) <\/p>\n","protected":false},"author":14,"featured_media":1070,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1069"}],"collection":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1069"}],"version-history":[{"count":2,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1069\/revisions"}],"predecessor-version":[{"id":1072,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1069\/revisions\/1072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1070"}],"wp:attachment":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}