{"id":1073,"date":"2024-10-11T17:39:25","date_gmt":"2024-10-11T08:39:25","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=1073"},"modified":"2024-10-11T17:39:58","modified_gmt":"2024-10-11T08:39:58","slug":"%ed%99%98%ea%b2%bd%eb%b6%80-%ec%9e%a5%ea%b4%80-%ea%b5%ad%eb%af%bc%ec%95%88%ec%a0%84-%ec%82%b4%ed%94%bc%ea%b3%a0-%eb%af%b8%eb%9e%98%ec%84%b8%eb%8c%80-%ec%86%8c%ed%86%b5-%ec%9c%84%ed%95%b4-%eb%b0%9c","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=1073","title":{"rendered":"\ud658\uacbd\ubd80 \uc7a5\uad00, \uad6d\ubbfc\uc548\uc804 \uc0b4\ud53c\uace0 \ubbf8\ub798\uc138\ub300 \uc18c\ud1b5 \uc704\ud574 \ubc1c\ubc97\uace0 \ub098\uc11c"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\ud658\uacbd\ubd80 \uc7a5\uad00, \uad6d\ubbfc\uc548\uc804 \uc0b4\ud53c\uace0 \ubbf8\ub798\uc138\ub300 \uc18c\ud1b5 \uc704\ud574 \ubc1c\ubc97\uace0 \ub098\uc11c<\/td>\n<\/tr>\n<tr>\n<td>&#8211;\u00a0\uc804\uae30\ucc28 \ud654\uc7ac \uc9c4\uc555 \uc2dc\uc5f0 \ucc38\uad00 \ubc0f\u00a0\uc800\ub958\uc9c0 \uc870\uc131 \ud604\uc7a5 \ubc29\ubb38,\u00a0\ud2b9\uc131\ud654\ub300\ud559\uc6d0 \uc7ac\ud559\uc0dd\uacfc \ud1a0\ub860\ud68c(\ud1a0\ud06c\ucf58\uc11c\ud2b8)\u00a0\uac00\uc838<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\ud658\uacbd\ubd80(\uc7a5\uad00 \uae40\uc644\uc12d)\ub294 \uae40\uc644\uc12d \ud658\uacbd\ubd80 \uc7a5\uad00\uc774\u00a010\uc6d4\u00a011\uc77c \uc624\ud6c4\u00a0\uad6d\ubbfc\uc548\uc804 \uc810\uac80\uc744\u00a0\uc704\ud55c \ud604\uc7a5\ud589\ubcf4\ub85c\u00a0\uc804\uae30\ucc28 \ud654\uc7ac \uc9c4\uc555\u00a0\uc2dc\uc5f0 \ud604\uc7a5\uc744 \ucc38\uad00\ud558\uace0\u00a0\uc6d0\uc8fc\ucc9c \uc800\ub958\uc9c0 \uc870\uc131\ud604\uc7a5 \ubc29\ubb38\uc5d0 \uc774\uc5b4\u00a0\uc5f0\uc138\ub300\ud559\uad50 \ubbf8\ub798\ucea0\ud37c\uc2a4(\uac15\uc6d0 \uc6d0\uc8fc \uc18c\uc7ac)\uc5d0\uc11c \ub179\uc0c9\uc778\uc7ac\u00a0\uc591\uc131\uc744 \uc8fc\uc81c\ub85c\u00a0\ud1a0\ub860\ud68c(\ud1a0\ud06c\ucf58\uc11c\ud2b8)\ub97c \uac16\ub294\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\uc5d0 \uc55e\uc120 \uc774\ub0a0 \uc624\uc804\uc5d0 \uae40\uc644\uc12d \uc7a5\uad00\uc740\u00a0\uc6d0\uc8fc\uc9c0\ubc29\ud658\uacbd\uccad\uc744 \ubc29\ubb38\ud574\u00a0\uc9c1\uc6d0\ub4e4\uc744 \uaca9\ub824\ud55c\ub2e4.\u00a0\uc774\ub294\u00a0\uc601\uc0b0\uac15\uc720\uc5ed\ud658\uacbd\uccad(8\uc6d4\u00a05\uc77c),\u00a0\uc804\ubd81\uc9c0\ubc29\ud658\uacbd\uccad(8\uc6d4\u00a030\uc77c),\u00a0\uad6d\ub9bd\uacf5\uc6d0\uacf5\ub2e8*(9\uc6d4\u00a013\uc77c),\u00a0\uc885\ud569\ud658\uacbd\uc5f0\uad6c\ub2e8\uc9c0**(10\uc6d4\u00a02\uc77c)\uc5d0 \uc774\uc740 \ub2e4\uc12f \ubc88\uc9f8 \ubc29\ubb38\uc774\ub2e4.<\/p>\n<p>*\u00a0\uad6d\ub9bd\uacf5\uc6d0\uacf5\ub2e8 \ubd81\ud55c\uc0b0\uad6d\ub9bd\uacf5\uc6d0\uc0ac\ubb34\uc18c, **\u00a0\uad6d\ub9bd\uc0dd\ubb3c\uc790\uc6d0\uad00,\u00a0\ud55c\uad6d\ud658\uacbd\uacf5\ub2e8,\u00a0\uc218\ub3c4\uad8c\ub9e4\ub9bd\uc9c0\uad00\ub9ac\uacf5\uc0ac<\/p>\n<p>&nbsp;<\/p>\n<p>\uae40\uc644\uc12d \uc7a5\uad00\uc740 \uc6d0\uc8fc\uc18c\ubc29\uc11c(\uc6d0\uc8fc\uc2dc \ubc18\uace1\ub3d9 \uc18c\uc7ac)\ub97c \ucc3e\uc544 \uc804\uae30\ucc28 \ud654\uc7ac \uc9c4\uc555 \uc2dc\uc5f0\uc744 \ucc38\uad00\ud558\uace0 \uc804\uae30\ucc28\u00a0\ud654\uc7ac \ubc0f \uc720\ud574\ud654\ud559\ubb3c\uc9c8 \uc18c\ubc29 \ub300\uc751\uccb4\uacc4\ub97c \uc810\uac80\ud55c\ub2e4. \uc774\ubc88 \uc810\uac80\uc740 \uc778\ucc9c \uc9c0\ud558\uc8fc\ucc28\uc7a5 \uc804\uae30\ucc28 \ud654\uc7ac(8\uc6d4\u00a01\uc77c)\u00a0\uc774\ud6c4 \uc804\uae30\ucc28 \uc548\uc804\uc5d0 \ub300\ud55c \uad6d\ubbfc\uc801 \uad00\uc2ec\uc774\u00a0\ub192\uc544\uc9d0\uc5d0 \ub530\ub77c \ub9c8\ub828\ub41c \uac83\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\uc5b4\uc11c \uc6d0\uc8fc\ucc9c \uc800\ub958\uc9c0 \uc870\uc131\uc0ac\uc5c5 \uc0ac\uc5c5 \ub300\uc0c1\uc9c0(\uc6d0\uc8fc\ucc9c \ud559\uc131\uc9c0\uad6c)\ub97c \uc0b4\ud3b4\ubcf8\ub2e4.\u00a0\uc6d0\uc8fc\ucc9c \uc800\ub958\uc9c0 \uc870\uc131\uc0ac\uc5c5\uc740\u00a0\ud64d\uc218 \uc2dc \ubb3c\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc800\ub958\uc2dc\ucf1c \ud558\ucc9c\uc218\uc704\ub97c\u00a0\ub0ae\ucda4\uc73c\ub85c\uc368 \uc6d0\uc8fc\ucc9c \uc720\uc5ed\uc758\u00a0\ud64d\uc218 \ud53c\ud574\ub97c \uc608\ubc29\ud558\ub294\u00a0\uc0ac\uc5c5\uc774\ub2e4.\u00a0\ud658\uacbd\ubd80\ub294\u00a0\uc774 \uc0ac\uc5c5\uc5d0\u00a02029\ub144\uae4c\uc9c0 \uad6d\ube44\u00a01,793\uc5b5 \uc6d0\uc744 \ud22c\uc785\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub610\ud55c,\u00a0\uae40\uc644\uc12d \uc7a5\uad00\uc740\u00a0\u2018\ud658\uacbd\ubd84\uc57c \ud2b9\uc131\ud654\ub300\ud559\uc6d0\u2019\uc744 \uc6b4\uc601 \uc911\uc778 \uac15\uc6d0\uad8c \ud559\uad50\u00a03\uacf3*\uc758\u00a0\ud559\uc0dd\uacfc\u00a0\uad50\uc9c1\uc6d0\uc744 \ub300\uc0c1\uc73c\ub85c \ub179\uc0c9\uc0b0\uc5c5\uc5d0 \ud544\uc694\ud55c \uc778\uc7ac \uc591\uc131\uc744 \uc8fc\uc81c\ub85c \uccad\ub144\ub4e4\uacfc \ud604\uc7a5 \uc18c\ud1b5\uc744 \uc774\uc5b4 \uac04\ub2e4.<\/p>\n<p>*\u00a0\uc5f0\uc138\ub300 \ubbf8\ub798\ucea0(\ub179\uc0c9\uae08\uc735),\u00a0\uac15\uc6d0\ub300(\ubbf8\uc138\uba3c\uc9c0\uad00\ub9ac),\u00a0\ud55c\ub9bc\ub300(\ud3d0\uc790\uc6d0\uc5d0\ub108\uc9c0\ud654)<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>&nbsp;<\/p>\n<p>\ud604\uc7ac \ud658\uacbd\ubd80\ub294 \uae30\ud6c4\ubcc0\ud654,\u00a0\ubbf8\uc138\uba3c\uc9c0\uad00\ub9ac \ub4f1\u00a013\uac1c \ubd84\uc57c\u00a051\uac1c \ub300\ud559\uad50\uc5d0 \ud658\uacbd\ubd84\uc57c \ud2b9\uc131\ud654\ub300\ud559\uc6d0\uc744 \uc9c0\uc815\ud588\uc73c\uba70,\u00a0\ub0b4\ub144(2025\ub144)\uc5d0\ub294 \u25b3\ubb3c(\uc218\uc5f4)\uc5d0\ub108\uc9c0,\u00a0\u25b3\ud3d0\ubc30\ud130\ub9ac\u00a0\uc7ac\ud65c\uc6a9,\u00a0\u25b3\ucc3d\uc5c5\ubca4\ucc98,\u00a0\u25b3\uc778\uacf5\uc9c0\ub2a5 \uc21c\ud658\uacbd\uc81c \ub4f1\u00a04\uac1c \ubd84\uc57c\u00a0\ud2b9\uc131\ud654\ub300\ud559\uc6d0 \ucd94\uac00 \uc9c0\uc815\uc73c\ub85c\u00a0\ub9e4\ub144 \ucc9c\uc5ec \uba85\uc758\u00a0\ub179\uc0c9\uc778\uc7ac\uac00 \uc591\uc131\ub420 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uae40\uc644\uc12d \ud658\uacbd\ubd80 \uc7a5\uad00\uc740 \u201c\uc62c\ud574 \ucde8\uc784\uc0ac\uc5d0\uc11c \uc548\uc804\ud55c \ud658\uacbd \uc870\uc131\uc744\u00a03\ub300 \ud658\uacbd\uc815\ucc45\u00a0\ubc29\ud5a5\uc73c\ub85c \uc81c\uc2dc\ud588\ub2e4\u201d\ub77c\uace0 \uad6d\ubbfc \uc548\uc804\uc744 \uac15\uc870\ud558\uba74\uc11c,\u00a0\u201c\uad6d\ubbfc\uc774 \uc548\uc2ec\ud558\uace0 \uc548\uc804\ud55c \ud658\uacbd \uc870\uc131\uc744 \uc704\ud574 \ud604\uc7a5\uc744 \uc0b4\ud53c\uace0 \ub610 \uc0b4\ud53c\uaca0\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc544\uc6b8\ub7ec \u201c\uccad\ub144 \uc778\uc7ac\ub4e4\uc774 \ud559\uc5c5\uc5d0 \ubab0\ub450\ud558\uace0 \uc131\uc7a5\ud560 \uc218 \uc788\ub3c4\ub85d \uc774\ub4e4\uc758 \uc560\ub85c\uc0ac\ud56d\uc744\u00a0\uadc0\ub2f4\uc544\ub4e3\uace0 \ud574\uc18c\ud560 \uc218 \uc788\ub294 \uc778\uc7ac\uc591\uc131 \uc815\ucc45\uc744 \ud3bc\uce58\uaca0\ub2e4\u201d\ub77c\uba70, \u201c\uc138\uacc4\u00a0\uc2dc\uc7a5\uc744 \ud638\ub839\ud560 \uccad\ub144 \uc778\uc7ac\uc758 \uc5ed\ub7c9 \uac15\ud654\ub97c \uc704\ud574 \ud574\uc678 \uc5f0\uc218 \ubc0f\u00a0\uad6d\uc81c\ud658\uacbd\uc804\ubb38\uac00\u00a0\uad50\uc721 \ub4f1 \ub2e4\uc591\ud55c \ubc30\uc6c0\uc758 \uae30\ud68c\ub3c4 \ub113\ud788\uaca0\ub2e4\u201d\ub77c\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubd99\uc784\u00a0\u00a01. \uc6d0\uc8fc\uc18c\ubc29\uc11c \ud604\uc7a5\ubc29\ubb38 \uc138\ubd80 \uacc4\ud68d.<\/p>\n<p>2. \uc6d0\uc8fc\ucc9c \uc800\ub958\uc9c0 \uc870\uc131\uc0ac\uc5c5 \ud604\uc7a5\uc810\uac80 \uac1c\uc694.<\/p>\n<p>3. \ud2b9\uc131\ud654\ub300\ud559\uc6d0 \uccad\ub144\uc778\uc7ac \ud1a0\ub860\ud68c \uac1c\uc694.\u00a0\u00a0\ub05d.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"div_right\">\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td valign=\"top\">\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td valign=\"top\">\ud658\uacbd\ubd80<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td>\uacfc\u00a0\u00a0\uc7a5<\/td>\n<td>\ub9c8\uc7ac\uc815<\/td>\n<td>(044-201-6678)<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"7\" valign=\"top\"><\/td>\n<td valign=\"top\">\ub179\uc0c9\uc804\ud658\uc815\ucc45\uacfc<\/td>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td>\uc0ac\ubb34\uad00<\/td>\n<td>\uc774\uc900\uaddc<\/td>\n<td>(044-201-6688)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\ud658\uacbd\ubd80<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td>\uacfc\u00a0\u00a0\uc7a5<\/td>\n<td>\uc2e0\ud0dc\uc0c1<\/td>\n<td>(044-201-7701)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\ud558\ucc9c\uacc4\ud68d\uacfc<\/td>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td>\uc0ac\ubb34\uad00<\/td>\n<td>\uc11c\uc815\uc6d0<\/td>\n<td>(044-201-7704)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\ud658\uacbd\ubd80<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td>\uacfc\u00a0\u00a0\uc7a5<\/td>\n<td>\ub958\ud544\ubb34<\/td>\n<td>(044-201-6880)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\ub300\uae30\ubbf8\ub798\uc804\ub7b5\uacfc<\/td>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td>\uc0ac\ubb34\uad00<\/td>\n<td>\ubc15\uc7ac\uadfc<\/td>\n<td>(044-201-6681)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\uc6d0\uc8fc\uc9c0\ubc29\ud658\uacbd\uccad<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td>\uacfc\u00a0\u00a0\uc7a5<\/td>\n<td>\ub958\ud638\uc77c<\/td>\n<td>(033-760-6006)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\uc6b4\uc601\uc9c0\uc6d0\uacfc<\/td>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td>\uc8fc\ubb34\uad00<\/td>\n<td>\ucd5c\uc2b9\uc724<\/td>\n<td>(033-760-6011)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div id=\"shape_1\" class=\"div_inline\">\n<div>\n<div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner odd_fe_1 page1\">\n<table id=\"5\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubd99\uc784 1<\/td>\n<td><\/td>\n<td>\u00a0\uc6d0\uc8fc\uc18c\ubc29\uc11c \ud604\uc7a5\ubc29\ubb38 \uc138\ubd80\uacc4\ud68d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u25a1 \ubc29\ubb38\uac1c\uc694<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0(\uc77c\u00a0 \u00a0\u00a0\uc2dc)\u00a0\u201824. 10. 11.(\uae08) 13:30~14:30<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0(\uc7a5\u00a0 \u00a0\u00a0\uc18c)\u00a0\uc6d0\uc8fc\uc18c\ubc29\uc11c(\uc6d0\uc8fc\uc2dc \ub3d9\ubd80\uc21c\ud658\ub85c\u00a0201)<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0(\ucc38 \uc11d \uc790)\u00a0\ud658\uacbd\ubd80\uc7a5\uad00,\u00a0\uc6d0\uc8fc\uc9c0\ubc29\ud658\uacbd\uccad\uc7a5,<br \/>\n\uc18c\ubc29\uccad \uc7a5\ube44\uae30\uc220\uad6d\uc7a5,\u00a0\uac15\uc6d0\uc18c\ubc29\ubcf8\ubd80\uc7a5 \ub4f1<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0(\uc8fc\uc694\ub0b4\uc6a9)\u00a0\uc804\uae30\ucc28 \ud654\uc7ac \ubc0f \uc720\ud574\ud654\ud559\ubb3c\uc9c8 \uc18c\ubc29\ub300\uc751 \uccb4\uacc4 \uc810\uac80<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc2dc\uac04\uacc4\ud68d<\/p>\n<p>&nbsp;<\/p>\n<table id=\"6\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"2\">\uc2dc \uac04(\ubd84)<\/td>\n<td>\uc8fc\uc694 \ub0b4 \uc6a9<\/td>\n<td>\ube44 \uace0<\/td>\n<\/tr>\n<tr>\n<td>13:30~13:40<\/td>\n<td>10\u2018<\/td>\n<td>\u300a \uc9c1\uc6d0\uaca9\ub824 \u300b<\/p>\n<p>\u2022\u00a0\ud601\uc2e0119\uc548\uc804\uc13c\ud130 \u2192\u00a0119\uad6c\uc870\ub300 \u2192 \ud604\uc7a5\ub300\uc751\ub2e8 \ub4f1<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>13:40~13:50<\/td>\n<td>10\u2018<\/td>\n<td>\u300a \uac04 \ub2f4 \ud68c \u300b<\/p>\n<p>\u2022\u00a0\uc7a5\uad00,\u00a0\ud658\uacbd\uccad\uc7a5,\u00a0\uc18c\ubc29\uccad \uc7a5\ube44\uad6d\uc7a5,\u00a0\uac15\uc6d0\uc18c\ubc29\ubcf8\ubd80\uc7a5 \ub4f1<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>13:50~14:10<\/td>\n<td>20\u2018<\/td>\n<td>\u300a \ube0c\ub9ac\ud551 \u300b\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\uc9c4\ud589\u2027\ubcf4\uace0: \uc6d0\uc8fc\uc18c\ubc29\uc11c\uc7a5<\/p>\n<p>\u2022\u00a0\uc804\uae30\ucc28 \ud654\uc7ac \ubc0f \uc720\ud574\ud654\ud559\ubb3c\uc9c8 \uc18c\ubc29\ub300\uc751 \uccb4\uacc4<\/p>\n<p>\u2022 \uc8fc\uc694 \ub0b4\ube48 \ub9d0\uc500 \ubc0f \uc9c8\uc758\uc751\ub2f5<\/p>\n<p>\u2022 \uc7a5\uad00 \ub9d0\uc500<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>14:10~14:30<\/td>\n<td>20\u2018<\/td>\n<td>\u300a \uc2dc\u00a0 \u00a0\u00a0\uc5f0 \u300b<\/p>\n<p>\u2022 \uc804\uae30\ucc28 \ud654\uc7ac\uc9c4\uc555<\/p>\n<p>\u2022 \uc720\ud574\ud654\ud559\ubb3c\uc9c8 \ub300\uc751\uc7a5\ube44<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<table id=\"7\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubd99\uc784 2<\/td>\n<td><\/td>\n<td>\u00a0\uc6d0\uc8fc\ucc9c \uc800\ub958\uc9c0 \uc870\uc131\uc0ac\uc5c5 \ud604\uc7a5\uc810\uac80 \uac1c\uc694<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc810\uac80\uac1c\uc694<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0(\ubaa9\uc801)\u00a0\uc6d0\uc8fc\ucc9c(\ud559\uc131\uc9c0\uad6c)\u00a0\uc7ac\ud574\uc608\ubc29 \uc0ac\uc5c5 \ud604\uc7a5\uc810\uac80<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0(\uc77c\uc2dc\/\uc7a5\uc18c)\u00a0\u201924.\u00a010.\u00a011.(\uae08) 14:50~15:20 \/\u00a0\uc6d0\uc8fc\ucc9c(\ud559\uc131\uc9c0\uad6c)\u00a0\ud604\uc7a5<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0(\ucc38\uc11d\uc790)\u00a0\uc7a5\uad00,\u00a0\uc6d0\uc8fc\uc9c0\ubc29\ud658\uacbd\uccad\uc7a5,\u00a0\ud558\ucc9c\uacc4\ud68d\uacfc\uc7a5,\u00a0\uc6d0\uc8fc\uccad \ud558\ucc9c\uad6d\uc7a5 \ub4f1<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\uc138\ubd80\uc77c\uc815<\/p>\n<table id=\"8\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\uc2dc\u00a0\u00a0\uac04<\/td>\n<td>\uc8fc\uc694\ub0b4\uc6a9<\/td>\n<td>\ube44 \uace0<\/td>\n<\/tr>\n<tr>\n<td>\uff5e14:50<\/td>\n<td>\u25aa\u00a0\ub3c4\ucc29(\u2192\uc6d0\uc8fc\ucc9c \uc800\ub958\uc9c0 \uc870\uc131\uc0ac\uc5c5 \ud604\uc7a5)<\/td>\n<td>\ucc28\ub7c9 \uc774\ub3d9<\/td>\n<\/tr>\n<tr>\n<td>14:50~15:20 (30\u2018)<\/td>\n<td>\u25aa\u00a0\uc0ac\uc5c5\ud604\ud669 \ube0c\ub9ac\ud551 \uccad\ucde8 \ubc0f \ud604\uc7a5 \uc2dc\ucc30<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\uc0ac\uc5c5 \uac1c\uc694<\/p>\n<div class=\"div_right\">\n<table id=\"9\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2024.10\/11\/c8d74e830c4e0decef1b1ef2b13886fe\/c8d74e830c4e0decef1b1ef2b13886fe.files\/image6.bmp_effect.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: CLP000024ac0004.bmp \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 776pixel, \uc138\ub85c 1109pixel\" \/><\/td>\n<td>\u00a0\u3147\u00a0(\uc704\u00a0 \u00a0\u00a0\uce58)\u00a0\uac15\uc6d0\ub3c4 \uc6d0\uc8fc\uc2dc \ud559\uc131\ub3d9 \uc77c\uc6d0<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0(\uc0ac\uc5c5\ubaa9\uc801) \uc6d0\uc8fc\ucc9c \uc720\uc5ed \ud64d\uc218\ud53c\ud574<br \/>\n\uc608\ubc29\uc744 \uc704\ud55c \uad6c\uc870\uc801 \ub300\ucc45 \ucd94\uc9c4<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0(\ucd1d\uc0ac\uc5c5\ube44) 1,793\uc5b5\uc6d0(\uad6d\ube44 100%)<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0(\uacf5\uc0ac\uae30\uac04) \u201824\ub144~\u201929\ub144(5\ub144\uac04)<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0(\uc0ac\uc5c5\ub0b4\uc6a9)<\/p>\n<p>&#8211;\u00a0\uc800\ub958\uc9c0\u00a01\uac1c\uc18c(A=37\ub9cc\u33a1, V=82\ub9cc\u33a5)<\/p>\n<p>&#8211;\u00a0\uc81c\ubc29 \ucd95\uc81c(L=1.7km)\u00a0\ubc0f \ubcf4\ucd95(L=0.64km)<\/p>\n<p>&#8211; \uad50\ub7c9 1\uac1c\uc18c \ub4f1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner odd_fe_1 page1\">\n<table id=\"10\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubd99\uc784 3<\/td>\n<td><\/td>\n<td>\u00a0\ud2b9\uc131\ud654\ub300\ud559\uc6d0 \uccad\ub144\uc778\uc7ac \ud1a0\ub860\ud68c \uac1c\uc694<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uac1c\uc694<\/p>\n<p>\u25cb\u00a0(\uc77c\uc2dc\u00b7\uc7a5\uc18c)\u00a0\u201924.10.11.(\uae08) 16:00~17:00\u00a0\uc5f0\uc138\ub300 \ubbf8\ub798\ucea0\ud37c\uc2a4(\uc6d0\uc8fc)<\/p>\n<p>\u25cb\u00a0(\ucc38\uc11d\uc790)\u00a0\ud658\uacbd\ubd80,\u00a0\ud55c\uad6d\ud658\uacbd\uc0b0\uc5c5\uae30\uc220\uc6d0,\u00a0\uccad\ub144\uc778\uc7ac \ubc0f \uad50\uc9c1\uc6d0<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211;\u00a0(\ud658\uacbd\ubd80)\u00a0\uc7a5\uad00,\u00a0\ub179\uc0c9\uc804\ud658\uc815\ucc45\uacfc\uc7a5<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211;\u00a0(\uae30\uc220\uc6d0)\u00a0\ud658\uacbd\uc0b0\uc5c5\ucc98\uc7a5,\u00a0\uae30\uc5c5\uc721\uc131\uc2e4\uc7a5 \ub4f1<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211;\u00a0(\ud559\u00a0\u00a0\uad50)\u00a0\uc5f0\uc138\ub300(\ubbf8\ub798\ucea0),\u00a0\uac15\uc6d0\ub300,\u00a0\ud55c\ub9bc\ub300 \ub4f1 \ucd1d\u00a03\uac1c \ub300\ud559<\/p>\n<p>&nbsp;<\/p>\n<div>\n<table id=\"11\" class=\"__se_tbl\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"2\"><\/td>\n<td colspan=\"3\" rowspan=\"2\">&lt; \uac15\uc6d0\uad8c \ud658\uacbd\ubd84\uc57c \ud2b9\uc131\ud654\ub300\ud559\uc6d0 \uac1c\uc694 &gt;<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\"><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td colspan=\"2\">\uc5f0\uc138\ub300(\ubbf8\ub798\ucea0)<\/td>\n<td>\uac15\uc6d0\ub300<\/td>\n<td colspan=\"2\">\ud55c\ub9bc\ub300<\/td>\n<\/tr>\n<tr>\n<td>\n<p class=\"\">\u3147 (\ud2b9\uc131\ud654\ubd84\uc57c)<\/p>\n<\/td>\n<td colspan=\"2\">\ub179\uc0c9\uae08\uc735<\/td>\n<td>\ubbf8\uc138\uba3c\uc9c0\uad00\ub9ac<\/td>\n<td colspan=\"2\">\ud3d0\uc790\uc6d0\uc5d0\ub108\uc9c0\ud654<\/td>\n<\/tr>\n<tr>\n<td>\n<p class=\"\">\u3147 (\uc0ac\uc5c5\uae30\uac04)<\/p>\n<\/td>\n<td colspan=\"2\">\u201820.10.1. \u2053 \u201925.11.30.<\/td>\n<td>\u201821.6.1. \u2053 \u201926.8.31.<\/td>\n<td colspan=\"2\">\u201821.3.1. \u2053 \u201926.2.28.<\/td>\n<\/tr>\n<tr>\n<td>\n<p class=\"\">\u3147 (\uc0ac\uc5c5\uc608\uc0b0)<\/p>\n<\/td>\n<td colspan=\"2\">\uc5f0\uac04 5\uc5b5 \uc6d0<\/td>\n<td>\uc5f0\uac04 7\uc5b5 \uc6d0<\/td>\n<td colspan=\"2\">\uc5f0\uac04 3\uc5b5 \uc6d0<\/td>\n<\/tr>\n<tr>\n<td>\n<p class=\"\">\u3147 (\uc0ac\uc5c5\ub0b4\uc6a9)<\/p>\n<\/td>\n<td colspan=\"5\">\n<p class=\"\">\ud2b9\uc131\ud654\ubd84\uc57c \uad50\uc721\uacfc\ubaa9 \uac1c\uc124\u2027\uc6b4\uc601, \uc2e4\ubb34\uc5ed\ub7c9 \uac15\ud654\ub97c \uc704\ud55c \uc778\ud134\uc2ed \uacfc\uc815 \uc6b4\uc601, \uc0b0\ud559 \ud504\ub85c\uc81d\ud2b8 \uc218\ud589<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc138\ubd80 \uc77c\uc815<\/p>\n<table id=\"12\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\uc2dc\u00a0\u00a0\uac04<\/td>\n<td>\uc8fc\uc694\ub0b4\uc6a9<\/td>\n<td>\ube44 \uace0<\/td>\n<\/tr>\n<tr>\n<td>16:00~16:10 (10\u2018)<\/td>\n<td>\u25aa\ub0b4\ube48 \ud658\ub2f4<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>16:10~17:00 (50\u2018)<\/td>\n<td>\u25aa\uccad\ub144\uc778\uc7ac\u00a0\ud1a0\ud06c \ucf58\uc11c\ud2b8<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211; \uc5f0\uc138\ub300(\ubbf8\ub798\ucea0), \uac15\uc6d0\ub300, \ud55c\ub9bc\ub300 \ub4f1 \ucd1d 3\uac1c \u6821<\/td>\n<td>\uc5f0\uc138\ub300 \ubbf8\ub798\ucea0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud658\uacbd\ubd80 \uc7a5\uad00, \uad6d\ubbfc\uc548\uc804 \uc0b4\ud53c\uace0 \ubbf8\ub798\uc138\ub300 \uc18c\ud1b5 \uc704\ud574 \ubc1c\ubc97\uace0 \ub098\uc11c &#8211;\u00a0\uc804\uae30\ucc28 \ud654\uc7ac \uc9c4\uc555 \uc2dc\uc5f0 \ucc38\uad00 \ubc0f\u00a0\uc800\ub958\uc9c0 \uc870\uc131 \ud604\uc7a5 \ubc29\ubb38,\u00a0\ud2b9\uc131\ud654\ub300\ud559\uc6d0 \uc7ac\ud559\uc0dd\uacfc \ud1a0\ub860\ud68c(\ud1a0\ud06c\ucf58\uc11c\ud2b8)\u00a0\uac00\uc838 &nbsp; \ud658\uacbd\ubd80(\uc7a5\uad00 <\/p>\n","protected":false},"author":14,"featured_media":1074,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1073"}],"collection":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1073"}],"version-history":[{"count":2,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1073\/revisions"}],"predecessor-version":[{"id":1076,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1073\/revisions\/1076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1074"}],"wp:attachment":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}