{"id":1088,"date":"2024-11-08T17:50:21","date_gmt":"2024-11-08T08:50:21","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=1088"},"modified":"2024-11-08T17:50:21","modified_gmt":"2024-11-08T08:50:21","slug":"%ea%b5%b0%ec%9a%a9%ed%95%ad%ea%b3%b5%ea%b8%b0-%ea%b0%90%ed%95%ad%ec%9d%b8%ec%a6%9d-%eb%ac%b4%ec%9d%b8%ea%b8%b0-%ec%8b%9c%eb%8c%80-%ec%a0%81%ea%b7%b9-%eb%8c%80%eb%b9%84%ed%95%9c%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=1088","title":{"rendered":"\uad70\uc6a9\ud56d\uacf5\uae30 \uac10\ud56d\uc778\uc99d, \ubb34\uc778\uae30 \uc2dc\ub300 \uc801\uadf9 \ub300\ube44\ud55c\ub2e4"},"content":{"rendered":"<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\uad70\uc6a9\ud56d\uacf5\uae30 \uac10\ud56d\uc778\uc99d,\u00a0\ubb34\uc778\uae30 \uc2dc\ub300 \uc801\uadf9 \ub300\ube44\ud55c\ub2e4<\/td>\n<\/tr>\n<tr>\n<td>&#8211; \ubc29\uc704\uc0ac\uc5c5\uccad\u00b7\uccad\uc8fc\ub300\ud559\uad50 \uacf5\ub3d9 \uc81c5\ud68c \uac10\ud56d\uc778\uc99d \uc81c\ub3c4\ubc1c\uc804 \uc138\ubbf8\ub098 \uac1c\ucd5c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\ubc29\uc704\uc0ac\uc5c5\uccad(\uccad\uc7a5 \uc11d\uc885\uac74)\uc740 \uccad\uc8fc\ub300\ud559\uad50(\ucd1d\uc7a5 \uae40\uc724\ubc30)\uc640 \uacf5\ub3d9\uc73c\ub85c\u00a011\uc6d4\u00a07\uc77c(\ubaa9)\u00a0\uc624\uc1a1\u00a0K-BIO\u00a0\ud5ec\uc2a4 \ucee4\ubba4\ub2c8\ucf00\uc774\uc158 \uc13c\ud130\uc5d0\uc11c \u2018\ubb34\uc778\uae30 \uc2e0\uc18d\ud68d\ub4dd \ubc0f \uc778\uc99d\uccb4\uacc4\u00a0\uad6c\ucd95\u2019\uc744 \uc8fc\uc81c\ub85c\u300c\uc81c5\ud68c \uad70\uc6a9\ud56d\uacf5\uae30 \uac10\ud56d\uc778\uc99d\u00a0\uc81c\ub3c4\ubc1c\uc804 \uc138\ubbf8\ub098\u300d\ub97c \uac1c\ucd5c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uac10\ud56d\uc778\uc99d\uc740 \ud56d\uacf5\uae30\uac00 \ube44\ud589\uc548\uc804\uc131\uc5d0 \ubb38\uc81c\uac00 \uc5c6\ub294\uc9c0 \uac80\uc99d\ud558\uace0 \uc774\ub97c \uc815\ubd80\uae30\uad00\uc5d0\uc11c \uc778\uc99d\ud558\ub294 \uc81c\ub3c4\ub85c, \uc6b0\ub9ac \uad70\uc774 \uc0ac\uc6a9\ud558\ub294 \ud56d\uacf5\uae30\ub294 \ubc95\ub839\uc5d0 \uadfc\uac70\ud55c \uc808\ucc28\uc5d0 \ub530\ub77c \uac10\ud56d\uc778\uc99d\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ubc88 \uc138\ubbf8\ub098\ub294 \uad6d\ub0b4 \ubc29\uc0b0\uc5c5\uccb4 \ubc0f \ud56d\uacf5\uc548\uc804\uae30\uc220\uc6d0\uacfc \uad70\uc6a9\ud56d\uacf5\uae30 \uac10\ud56d\uc778\uc99d\u00a0\uc804\ubb38\uc778\ub825 \uc57d\u00a0120\uba85\uc774 \ucc38\uc5ec\ud558\uc600\uc73c\uba70,\u00a0\ud2b9\ud788 \u2018\uc2e0\uc18d \ud68d\ub4dd\uc744 \uc704\ud55c\u00a0\ubb34\uc778\uae30 \uac10\ud56d\uc778\uc99d \ucd5c\uc18c\ud654 \ubc29\uc548\u2019\uacfc \u2018\ubbf8\ub798\ud615 \ud56d\uacf5\uae30 \uad70 \uc778\uc99d\uccb4\uacc4 \uad6c\ucd95\ubc29\uc548\u2019 \uc5d0 \ub300\ud55c\u00a0\ubc1c\ud45c\uc640 \ud1a0\ub860\uc744 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class=\"div_inline\">\n<div>\n<div><\/div>\n<table summary=\"textbox\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2024.11\/08\/3f1396032272d1dd2121a5acdde24483\/3f1396032272d1dd2121a5acdde24483.files\/image3_effect.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc815\ucc45\ube0c\ub9ac\ud551\uc81c\ud638.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 94pixel, \uc138\ub85c 33pixel\" \/><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2024.11\/08\/3f1396032272d1dd2121a5acdde24483\/3f1396032272d1dd2121a5acdde24483.files\/image4_effect.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: 3. \ubcf4\ub3c4\uc790\ub8cc\uc6a9 \uc774\ubbf8\uc9c0.png \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 1061pixel, \uc138\ub85c 202pixel\" \/>\u00a0<img decoding=\"async\" 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