6\uc6d4 28\uc77c, \uc804\uc2dc\ub0a9\ubd81\uc790 \uae30\uc5b5\uc758 \ub0a0 \ubc95\uc815\uae30\ub150\uc77c \ub418\ub2e4.
\n– 12.20. \uff626\u00b725\ub0a9\ubd81\uc790\ubc95 \uc77c\ubd80\uac1c\uc815\ubc95\ub960\uff63(6.28. \u20186\u00b725\uc804\uc7c1 \ub0a9\ubd81\uc790 \uae30\uc5b5\uc758 \ub0a0\u2019 \ubc95\uc815\uae30\ub150\uc77c \uc9c0\uc815) \uacf5\ud3ec<\/p>\n
\u25a1 \uc815\ubd80\ub294 6\u00b725\uc804\uc7c1 \ub0a9\ubd81\uc790\ub97c \uae30\uc5b5\ud558\uace0 \ub0a9\ubd81\ud53c\ud574\uc5d0 \ub300\ud55c \uad00\uc2ec\uc744 \ub192\uc774\uae30 \uc704\ud574 6\uc6d4 28\uc77c\uc744 \u20186\u00b725\uc804\uc7c1 \ub0a9\ubd81\uc790 \uae30\uc5b5\uc758 \ub0a0\u2019\ub85c \uc9c0\uc815\ud558\ub294 \uff626\u00b725\uc804\uc7c1 \ub0a9\ubd81\ud53c\ud574 \uc9c4\uc0c1\uaddc\uba85 \ubc0f \ub0a9\ubd81\ud53c\ud574\uc790 \uba85\uc608\ud68c\ubcf5\uc5d0 \uad00\ud55c \ubc95\ub960 \uc77c\ubd80\uac1c\uc815\ubc95\ub960\uff63\uc744 12\uc6d4 20\uc77c \uad00\ubcf4\uac8c\uc7ac\ub97c \ud1b5\ud574 \uacf5\ud3ec\u00b7\uc2dc\ud589\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n
o \ub3d9 \ubc95\ub960\uc740 \uc9c0\ub09c 9\uc6d4 \uad6d\ubbfc\uc758\ud798 \uae40\uae30\uc6c5 \uc758\uc6d0\uc774 \ub300\ud45c \ubc1c\uc758\ud558\uc5ec 11\uc6d4 28\uc77c \uad6d\ud68c \ubcf8\ud68c\uc758\uc5d0\uc11c \uc758\uacb0\u00b7\ud1b5\uacfc\ub410\uc73c\uba70, 12\uc6d4 19\uc77c \ub3d9 \ubc95\ub960 \uacf5\ud3ec\uc548\uc758 \uad6d\ubb34\ud68c\uc758 \uc0c1\uc815\u00b7\uc758\uacb0 \ubc0f \ub300\ud1b5\ub839 \uad8c\ud55c\ub300\ud589\uc758 \uc7ac\uac00\uc5d0 \ub530\ub77c, 12\uc6d4 20\uc77c\uc790\ub85c \uacf5\ud3ec\u00b7\uc2dc\ud589\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n
\u25a1 \uff626\u00b725\uc804\uc7c1 \ub0a9\ubd81\ud53c\ud574 \uc9c4\uc0c1\uaddc\uba85 \ubc0f \ub0a9\ubd81\ud53c\ud574\uc790 \uba85\uc608\ud68c\ubcf5\uc5d0 \uad00\ud55c \ubc95\ub960 \uc77c\ubd80\uac1c\uc815\ubc95\ub960\uff63\uc758 \uacf5\ud3ec\u00b7\uc2dc\ud589\uc73c\ub85c \uad6d\uac00\uc640 \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\ub294 \ub0b4\ub144 6\uc6d4 28\uc77c\ubd80\ud130 \u20186\u00b725\uc804\uc7c1 \ub0a9\ubd81\uc790 \uae30\uc5b5\uc758 \ub0a0\u2019\uc5d0 \uc801\ud569\ud55c \ud589\uc0ac, \uad50\uc721 \ubc0f \ud64d\ubcf4 \ub4f1\uc744 \uc2e4\uc2dc\ud560 \uc218 \uc788\uac8c \ub410\uc2b5\ub2c8\ub2e4.<\/p>\n
o (\uc0ac)\uff626\u00b725\uc804\uc7c1\ub0a9\ubd81\uc778\uc0ac\uac00\uc871\ud611\uc758\ud68c\uff63\ub294 \ubd81\ud55c\uc774 6\u00b725\uc804\uc7c1 \uc2dc\uc791 \ud6c4 \uc11c\uc6b8\uc744 \uc810\ub839\ud55c 6\uc6d4 28\uc77c\uc744 \u20186\u00b725\uc804\uc7c1\ub0a9\ubd81\ud76c\uc0dd\uc790 \uae30\uc5b5\uc758\ub0a0\u2019\ub85c \uc815\ud558\uc5ec \ub9e4\ub144 \uae30\ub150\ud589\uc0ac\ub97c \uac1c\ucd5c\ud574 \uc654\uc2b5\ub2c8\ub2e4. \uc774\uc131\uc758 \uc774\uc0ac\uc7a5\uc740 \u201c\uc774\ubc88 \ubc95\ub960\uc758 \uc2dc\ud589\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ud658\uc601\ud558\uba70 \uc774\ub97c \uacc4\uae30\ub85c \uc804\uc2dc\ub0a9\ubd81\uc790 \ubc0f \uadf8 \uac00\uc871\ub4e4\uc758 \uc544\ud514\uc5d0 \ub300\ud574 \ub354 \ub9ce\uc740 \uad6d\ubbfc\ub4e4\uc774 \uc774\ud574\ud574 \uc8fc\uace0 \uacf5\uac10\ud574 \uc8fc\uc2dc\uae30\ub97c \ubc14\ub780\ub2e4\u201d\ub294 \uc785\uc7a5\uc744 \uc804\ub2ec\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n
o \ud1b5\uc77c\ubd80\ub294 \ub0b4\ub144 6\uc6d4 28\uc77c \uccab \ubc88\uc9f8\ub85c \ub9de\ub294 \u20186\u00b725\uc804\uc7c1 \ub0a9\ubd81\uc790 \uae30\uc5b5\uc758 \ub0a0\u2019 \ubc95\uc815\uae30\ub150\uc77c\uc744 \uacc4\uae30\ub85c, \uc9c0\uc790\uccb4 \ubc0f (\uc0ac)\uff626\u00b725\uc804\uc7c1\ub0a9\ubd81\uc778\uc0ac\uac00\uc871\ud611\uc758\ud68c\uff63 \ub4f1 \uad00\ub828 \ub2e8\uccb4\uc640\uc758 \ud611\ub825\uc744 \ub354\uc6b1 \ud655\ub300\ud558\uace0 \uc804\uc2dc\ub0a9\ubd81\uc790 \ubc0f \uadf8 \uac00\uc871\ub4e4\uc758 \uc544\ud514\uc744 \uae30\uc5b5\ud558\uae30 \uc704\ud55c \ub2e4\uc591\ud55c \uc0ac\uc5c5\ub4e4\uc744 \ucd94\uc9c4\ud574 \ub098\uac08 \uacc4\ud68d\uc785\ub2c8\ub2e4.<\/p>\n
\u25a1 \uc815\ubd80\ub294 \uc55e\uc73c\ub85c\ub3c4 \u2018\uc790\uad6d\ubbfc \ubcf4\ud638\u2019\ub97c \ucd5c\uc6b0\uc120\uc73c\ub85c \uc6b0\ub9ac \uad6d\ubbfc\ub4e4\uacfc \ud568\uaed8 \uadf8\ub9ac\uace0 \uad6d\uc81c\uc0ac\ud68c\uc640 \ud611\ub825\ud558\uc5ec \ub0a9\ubd81\uc790\u00b7\uc5b5\ub958\uc790\u00b7\uad6d\uad70\ud3ec\ub85c \ubb38\uc81c\uc758 \ud574\uacb0\uc744 \uc704\ud574 \ucd5c\uc120\uc758 \ub178\ub825\uc744 \ub2e4\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n
\ubd99\uc784 : \uac1c\uc815 \ubc95\ub960\uc548<\/p>\n
\u201c\uc774 \uc790\ub8cc\ub294 \ud1b5\uc77c\ubd80\uc758 \ubcf4\ub3c4\uc790\ub8cc\ub97c \uc804\uc7ac\ud558\uc5ec \uc81c\uacf5\ud568\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.\u201d<\/p>\n
\uc800\uc791\uad8c\uc815\ucc45
\n\ub2f4\ub2f9\uc790\uc548\ub0b4
\n\ud14d\uc2a4\ud2b8 \ub370\uc774\ud130\ub294 \uacf5\uacf5\ub204\ub9ac \ucd9c\ucc98\ud45c\uc2dc\uc758 \uc870\uac74\uc5d0 \ub530\ub77c \uc790\uc720\uc774\uc6a9\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.
\n\ub2e8, \uc0ac\uc9c4, \uc774\ubbf8\uc9c0, \uc77c\ub7ec\uc2a4\ud2b8, \ub3d9\uc601\uc0c1 \ub4f1\uc758 \uc77c\ubd80 \uc790\ub8cc\ub294 \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80\uac00 \uc800\uc791\uad8c \uc804\ubd80\ub97c \uac16\uace0 \uc788\uc9c0 \uc544\ub2c8\ud558\ubbc0\ub85c, \uc790\uc720\ub86d\uac8c \uc774\uc6a9\ud558\uae30 \uc704\ud574\uc11c\ub294 \ubc18\ub4dc\uc2dc \ud574\ub2f9 \uc800\uc791\uad8c\uc790\uc758 \ud5c8\ub77d\uc744 \ubc1b\uc73c\uc154\uc57c \ud569\ub2c8\ub2e4.
\n\uc774\uc804\ub2e4\uc74c\uae30\uc0ac \uc601\uc5ed
\n\uc774\uc804\uae30\uc0ac
\n\uacfc\uae30\uc815\ud1b5\ubd80, \uc778\uacf5\uc9c0\ub2a5 \ubcf4\uc548\uae30\uc220\ub85c \uc815\ubcf4\ubcf4\ud638\uae30\uc5c5 \uacbd\uc7c1\ub825 \uc81c\uace0\ud55c\ub2e4
\n\ub2e4\uc74c\uae30\uc0ac
\n\ubbf8\uad6d\uc73c\ub85c \ub3c4\ud53c\ud55c 62\uc5b5 \uc6d0\ub300 \uc804\uc138\uc0ac\uae30 \ud53c\uc758\uc790, \ud55c\ubbf8 \uc591\uad6d \uacf5\uc870\ub85c \uad6d\ub0b4 \uc1a1\ud658<\/p>\n
[\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)<\/p>\n","protected":false},"excerpt":{"rendered":"
6\uc6d4 28\uc77c, \uc804\uc2dc\ub0a9\ubd81\uc790 \uae30\uc5b5\uc758 \ub0a0 \ubc95\uc815\uae30\ub150\uc77c \ub418\ub2e4. – 12.20. \uff626\u00b725\ub0a9\ubd81\uc790\ubc95 \uc77c\ubd80\uac1c\uc815\ubc95\ub960\uff63(6.28. \u20186\u00b725\uc804\uc7c1 \ub0a9\ubd81\uc790 \uae30\uc5b5\uc758 \ub0a0\u2019 \ubc95\uc815\uae30\ub150\uc77c \uc9c0\uc815) \uacf5\ud3ec \u25a1 \uc815\ubd80\ub294 6\u00b725\uc804\uc7c1 \ub0a9\ubd81\uc790\ub97c <\/p>\n","protected":false},"author":14,"featured_media":1107,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1106"}],"collection":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1106"}],"version-history":[{"count":1,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1106\/revisions"}],"predecessor-version":[{"id":1108,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1106\/revisions\/1108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1107"}],"wp:attachment":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}