{"id":1110,"date":"2025-01-03T17:40:52","date_gmt":"2025-01-03T08:40:52","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=1110"},"modified":"2025-01-03T17:40:52","modified_gmt":"2025-01-03T08:40:52","slug":"%ec%82%b0%eb%a6%bc%ec%b2%ad-%eb%b6%88%eb%b2%95%ec%86%8c%ea%b0%81-%eb%93%b1-%ec%82%b0%eb%b6%88%eb%b0%9c%ec%83%9d-%ec%9b%90%ec%9d%b8%ec%9e%90-%ec%97%84%ec%a4%91-%ec%b2%98%eb%b2%8c%ed%95%9c%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=1110","title":{"rendered":"\uc0b0\ub9bc\uccad, \ubd88\ubc95\uc18c\uac01 \ub4f1 \uc0b0\ubd88\ubc1c\uc0dd \uc6d0\uc778\uc790 \uc5c4\uc911 \ucc98\ubc8c\ud55c\ub2e4"},"content":{"rendered":"<div class=\"div_center\">\n<table id=\"table_3\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td id=\"\uc81c\ubaa9\uba85\">\uc0b0\ub9bc\uccad,\u00a0\ubd88\ubc95\uc18c\uac01 \ub4f1 \uc0b0\ubd88\ubc1c\uc0dd \uc6d0\uc778\uc790 \uc5c4\uc911 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\ubd88\uc744 \ud53c\uc6b0\uac70\ub098 \ubd88\uc744 \uac00\uc9c0\uace0 \ub4e4\uc5b4\uac04 \uacbd\uc6b0\uc5d0\ub294\u00a0100\ub9cc\uc6d0 \uc774\ud558\uc758 \uacfc\ud0dc\ub8cc\uac00 \ubd80\uacfc\ub418\uba70,\u00a0\uc0b0\ub9bc\uc5d0\uc11c \ub2f4\ubc30\ub97c \ud53c\uc6b0\uac70\ub098 \ub2f4\ubc30\uaf41\ucd08\ub97c \ubc84\ub9b0 \uacbd\uc6b0\uc5d0\ub294\u00a030\ub9cc\uc6d0 \uc774\ud558\uc758 \uacfc\ud0dc\ub8cc\uac00 \ubd80\uacfc\ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uae40\ub9cc\uc8fc \uc0b0\ub9bc\uccad \uc0b0\ubd88\ubc29\uc9c0\uacfc\uc7a5\uc740 \u201c\uac74\uc870\ud55c \ub0a0\uc528\uac00 \uc9c0\uc18d\ub428\uc5d0 \ub530\ub77c \uc0b0\ubd88\uc774\u00a0\ub300\ud615\uc0b0\ubd88\ub85c \ud655\uc0b0\ub420 \uc6b0\ub824\uac00 \ub192\ub2e4\u201d\ub77c\uba70,\u00a0\u201c\uc0b0\ub9bc\uc778\uc811\uc9c0\uc5ed\uc5d0\uc11c \ubd88\ubc95\uc18c\uac01,\u00a0\ud654\uae30\uc18c\uc9c0\u00a0\ubc0f \ud761\uc5f0 \ub4f1\uc744 \uae08\uc9c0\ud558\uc624\ub2c8 \uad6d\ubbfc\uc5ec\ub7ec\ubd84\uaed8\uc11c\ub294 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