{"id":1113,"date":"2025-01-10T18:41:08","date_gmt":"2025-01-10T09:41:08","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=1113"},"modified":"2025-01-10T18:41:08","modified_gmt":"2025-01-10T09:41:08","slug":"%ed%98%81%ec%8b%a0-%ec%8a%a4%ed%83%80%ed%8a%b8%ec%97%85%ec%9d%b4-%eb%af%b8%eb%9e%98%eb%8b%a4-%ec%98%a4%ec%98%81%ec%a3%bc-%ec%9e%a5%ea%b4%80-%ec%9c%a0%eb%a7%9d-%ec%b0%bd%ec%97%85","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=1113","title":{"rendered":"\u201c\ud601\uc2e0 \uc2a4\ud0c0\ud2b8\uc5c5\uc774 \ubbf8\ub798\ub2e4\u201d \uc624\uc601\uc8fc \uc7a5\uad00, \uc720\ub9dd \ucc3d\uc5c5\uae30\uc5c5 \uc131\uc7a5 \uac04\ub2f4\ud68c \uac00\uc838"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\u201c\ud601\uc2e0 \uc2a4\ud0c0\ud2b8\uc5c5\uc774 \ubbf8\ub798\ub2e4\u201d<\/p>\n<p>\uc624\uc601\uc8fc \uc7a5\uad00, \uc720\ub9dd \ucc3d\uc5c5\uae30\uc5c5 \uc131\uc7a5 \uac04\ub2f4\ud68c \uac00\uc838<\/td>\n<\/tr>\n<tr>\n<td>\u00a0\u00a0&#8211; \uad6d\ub0b4 \ucd5c\ub300\uaddc\ubaa8 \ucc3d\uc5c5\uacbd\uc9c4\ub300\ud68c \u2018\ub3c4\uc804! K-\uc2a4\ud0c0\ud2b8\uc5c5\u2019 \uc218\uc0c1\ud300 \uac04\ub2f4\ud68c \uac1c\ucd5c<\/p>\n<p>&#8211; \ucd5c\uadfc \ucc3d\uc5c5\uae30\uc5c5 \uc560\ub85c\uc0ac\ud56d \uc810\uac80 \ubc0f \uc131\uc7a5 \ubc29\uc548 \ub17c\uc758<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80(\uc7a5\uad00 \uc624\uc601\uc8fc,\u00a0\uc774\ud558 \uc911\uae30\ubd80)\ub294\u00a010\uc77c(\uae08)\u00a0\uc11c\uc6b8 \uac15\ub0a8\uad6c \ud301\uc2a4\ud0c0\uc6b4\u00a0S6\uc5d0\uc11c\u00a0\u2018\ub3c4\uc804! K-\uc2a4\ud0c0\ud2b8\uc5c5\u2019\uc5d0\uc11c\u00a0\uc6b0\uc218\ud55c \uc131\uacfc\ub97c \uac70\ub454\u00a0\uc2a4\ud0c0\ud2b8\uc5c5 \ub300\ud45c\ub4e4\uacfc \uac04\ub2f4\ud68c\ub97c\u00a0\uac00\uc84c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc624\uc601\uc8fc \uc7a5\uad00 \uc8fc\uc7ac\ub85c \uac1c\ucd5c\ud55c \uc774\ubc88 \uac04\ub2f4\ud68c\ub294\u00a0\ucd5c\uadfc\uc758\u00a0\ucc3d\uc5c5 \uc0dd\ud0dc\uacc4\ub97c \uc810\uac80\ud558\uace0,\u00a0\uc2a4\ud0c0\ud2b8\uc5c5\ub4e4\uc758\u00a0\uc758\uacac\uc744\u00a0\ubc14\ud0d5\uc73c\ub85c \ud6a8\uacfc\uc801\uc778\u00a0\uc131\uc7a5 \uc9c0\uc6d0 \ubc29\uc548 \ub4f1\uc744 \ub17c\uc758\ud558\uae30 \uc704\ud574 \ub9c8\ub828\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>(\uc8fc)\uc54c\ub370\ubc14 \ub4f1 10\uac1c \uae30\uc5c5 \ub300\ud45c\ub4e4\uc774 \ucc38\uc5ec\ud558\uc5ec\u00a0\uc790\uc2e0\ub4e4\uc758 \uc8fc\ub825 \uc544\uc774\ud15c\uacfc\u00a0\ucc3d\uc5c5\uc2a4\ud1a0\ub9ac\ub97c \uacf5\uc720\ud558\uba74\uc11c \uc55e\uc73c\ub85c\uc758 \uc131\uc7a5 \ub85c\ub4dc\ub9f5\uc744 \uadf8\ub824\ubcf4\uace0,\u00a0\uc911\uae30\ubd80\uc758 \ucc3d\uc5c5\uc9c0\uc6d0 \uc815\ucc45\uc5d0 \ub300\ud574\u00a0\uc790\uc720\ub86d\uac8c \uc758\uacac\uc744 \uad50\ud658\ud558\ub294 \uc2dc\uac04\uc744 \uac00\uc84c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uac04\ub2f4\ud68c\uc5d0 \ucc38\uc5ec\ud55c \uc2a4\ud0c0\ud2b8\uc5c5 \ub300\ud45c\ub4e4\uc740 \uae30\uc5c5\uc758 \uc131\uc7a5\uc744 \uc704\ud574\u00a0\ud574\uc678 \uc804\uc2dc\ud68c\u00a0\ub4f1\u00a0\uae00\ub85c\ubc8c\uc9c4\ucd9c, \uc778\uc7ac\ud655\ubcf4\u00b7\uc721\uc131, \uacf5\uacf5-\ubbfc\uac04 \ud611\ub825 \uc2e4\uc99d \uc778\ud504\ub77c \ud655\ub300 \ub4f1\uc744 \uac74\uc758\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc624\uc601\uc8fc \uc7a5\uad00\uc740 \uc778\uc0ac\ub9d0\uc744 \ud1b5\ud574 \u201c\uc624\ub298 \ucc38\uc5ec\ud55c \ud300\ub4e4\uc740 \uc218\ucc28\ub840 \ud3c9\uac00\ub97c \ud1b5\ud574 \uac80\uc99d\ub41c \ub300\ud55c\ubbfc\uad6d \ub300\ud45c \uc2a4\ud0c0\ud2b8\uc5c5\u201d\uc774\ub77c\uba74\uc11c \u201c\uc911\uae30\ubd80\ub294 \ucc3d\uc5c5\uc0dd\ud0dc\uacc4\ub97c\u00a0\ubcf4\ub2e4 \uacac\uace0\ud788 \ud558\uc5ec \ub525\ud14c\ud06c \ub4f1\u00a0\uc720\ub9dd \uae30\uc220\uc744 \ubcf4\uc720\ud55c \uad6d\ub0b4\u00a0\uc2a4\ud0c0\ud2b8\uc5c5\uc774\u00a0\uae00\ub85c\ubc8c \uc2a4\ud0c0\ud2b8\uc5c5\uc73c\ub85c \uc131\uc7a5\ud574 \ub098\uac08 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>&nbsp;<\/p>\n<p>\ud55c\ud3b8,\u300c\ub3c4\uc804! K-\uc2a4\ud0c0\ud2b8\uc5c5\u300d\uc740\u00a0\uc911\uae30\ubd80\ub97c \ube44\ub86f\ud55c\u00a010\uac1c \uc815\ubd80\ubd80\ucc98\uac00\u00a0\ud611\uc5c5\ud574\u00a0\uc6b4\uc601\ud558\ub294\u00a0\uad6d\ub0b4 \ucd5c\ub300\uaddc\ubaa8\uc758 \ucc3d\uc5c5\uacbd\uc9c4\ub300\ud68c\ub85c\u00a02024\ub144\u00a0\ucd1d 6,238\uac1c \ud300\uc774 \ucc38\uc5ec\ud574 \uc9c0\ub09c\ud574\u00a012\uc6d4 12\uc77c \ucd5c\uc885 \uc218\uc0c1\ud300(20\ud300)\uc744 \uc120\ubc1c(\uacbd\uc7c1\ub960\u00a0312:1)\ud588\uace0,\u00a0\uc62c\ud574\uc5d0\ub294\u00a0\ucf58\ud150\uce20\ub9ac\uadf8\uac00 \ucd94\uac00\ub41c\u00a012\uac1c\uc758 \uc608\uc120\ub9ac\uadf8\uac00 \ud3bc\uccd0\uc9c8 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>* \uc608\uc120\ub9ac\uadf8 \ucc38\uc5ec\ubd80\ucc98 : \uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80(\uc8fc\uad00), \uad50\uc721\ubd80, \uacfc\ud559\uae30\uc220\uc815\ubcf4\ud1b5\uc2e0\ubd80, \uad6d\ubc29\ubd80,<\/p>\n<p>\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80, \ud658\uacbd\ubd80, \uc5ec\uc131\uac00\uc871\ubd80, \uad6d\ud1a0\uad50\ud1b5\ubd80, \ubc29\uc704\uc0ac\uc5c5\uccad, \ud2b9\ud5c8\uccad<\/p>\n<p>&nbsp;<\/p>\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td rowspan=\"3\">\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td rowspan=\"3\">\ucc3d\uc5c5\uc815\ucc45\uad00\uc2e4<\/p>\n<p>\uc2e0\uc0b0\uc5c5\uae30\uc220\ucc3d\uc5c5\uacfc<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td>\uacfc\u00a0\u00a0\uc7a5<\/td>\n<td>\uc774\uc900\ud76c<\/td>\n<td>(044-204-7640)<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\">\ub2f4\ub2f9\uc790<\/td>\n<td>\uc0ac\ubb34\uad00<\/td>\n<td>\uc774\ud559\uc900<\/td>\n<td>(044-204-7648)<\/td>\n<\/tr>\n<tr>\n<td>\uc8fc\ubb34\uad00<\/td>\n<td>\ubc15\ubbf8\uc120<\/td>\n<td>(044-204-7666)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"shape_1\" class=\"div_inline\">\n<div>\n<div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner odd_fe_1 page1\">\n<table id=\"5\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubd99\uc7841<\/td>\n<td>&nbsp;<\/td>\n<td>\u300c\ub3c4\uc804! K-\uc2a4\ud0c0\ud2b8\uc5c5\u300d\uc218\uc0c1\ud300 \uac04\ub2f4\ud68c \uac1c\uc694<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u25a1 \ubaa9 \uc801<\/p>\n<p>&nbsp;<\/p>\n<p>\u25e6\u00a0\u201c\ub3c4\uc804! K-\uc2a4\ud0c0\ud2b8\uc5c5 \uc655\uc911\uc655\uc804\u201d\u00a0\uc218\uc0c1\ud300 \ub300\uc0c1\uc73c\ub85c\u00a0\ud601\uc2e0 \uc2a4\ud0c0\ud2b8\uc5c5\uc758<br \/>\n\uc560\ub85c\uc0ac\ud56d \uccad\ucde8 \ubc0f \uc131\uc7a5\uc744 \uc704\ud55c\u00a0\uc815\ucc45 \uac1c\uc120\uc0ac\ud56d \ub17c\uc758<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uac1c \uc694<\/p>\n<p>&nbsp;<\/p>\n<p>\u25e6\u00a0(\uc77c\uc815)\u00a0\u201925.\u00a01.\u00a010.(\uae08)\u00a014:00~15:30<\/p>\n<p>&nbsp;<\/p>\n<p>\u25e6\u00a0(\uc7a5\uc18c)\u00a0\ud301\uc2a4\ud0c0\uc6b4\u00a0S6 1\uce35\u00a0(\uc11c\uc6b8 \uac15\ub0a8\uad6c)<\/p>\n<p>&nbsp;<\/p>\n<p>\u25e6\u00a0(\ucc38\uc11d\uc790)\u00a0\uc7a5\uad00,\u00a0\ucc3d\uc5c5\ubca4\ucc98\ud601\uc2e0\uc2e4\uc7a5,\u00a0\uc218\uc0c1\ud300 \ub300\ud45c\u00a010\uba85 \ub0b4\uc678<\/p>\n<p>&nbsp;<\/p>\n<p>\u25e6\u00a0(\uc8fc\uc694\ub0b4\uc6a9)\u00a0\uc218\uc0c1\ud300 \uc0ac\ub840\ubc1c\ud45c,\u00a0\uc2a4\ud0c0\ud2b8\uc5c5\uc758 \uc560\ub85c\uc0ac\ud56d \ubc0f<br \/>\n\uac74\uc758\uc0ac\ud56d \uccad\ucde8\u00b7\ub2f5\ubcc0 \ub4f1<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc138\ubd80\uc77c\uc815<\/p>\n<div class=\"div_center\">\n<table id=\"6\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"2\">\uc2dc\uac04<\/td>\n<td>\uc77c\uc815<\/td>\n<td>\ube44\uace0<\/td>\n<\/tr>\n<tr>\n<td>14:00\u00a0~\u00a014:05<\/td>\n<td>5\u2018<\/td>\n<td>\u2022 \ucc38\uc11d\uc790 \uc18c\uac1c<\/td>\n<td>\uc2e0\uc0b0\uc5c5\uae30\uc220\ucc3d\uc5c5\uacfc\uc7a5<\/td>\n<\/tr>\n<tr>\n<td>14:05\u00a0~\u00a014:10<\/td>\n<td>5\u2032<\/td>\n<td>\u2022 \uc778\uc0ac\ub9d0<\/td>\n<td>\uc7a5\uad00<\/td>\n<\/tr>\n<tr>\n<td>14:10\u00a0~\u00a014:40<\/td>\n<td>30\u2018<\/td>\n<td>\u2022 \ub3c4\uc804K \uc218\uc0c1\ud300 \uc0ac\ub840\ubc1c\ud45c(4\ud300)<\/p>\n<p>&nbsp;<\/p>\n<p>*\u00a0\uc54c\ub370\ubc14\u00a0(\u201823\ub144 \ub300\uc0c1),\u00a0\ub274\uba38\uc2a4\u00a0(\u201924\ub144 \ucd5c\uc6b0\uc218\uc0c1),<br \/>\n\ub514\uc790\uc778\uc564\ud504\ub799\ud2f0\uc2a4\u00a0(\u201824\ub144 \ucd5c\uc6b0\uc218),\u00a0\uc624\uc5d0\uc774\ud050\u00a0(\u201824\ub144 \uc6b0\uc218)<\/td>\n<td>\uc218\uc0c1\ud300 4\ud300<\/td>\n<\/tr>\n<tr>\n<td>14:40\u00a0~\u00a015:20<\/td>\n<td>40\u2032<\/td>\n<td>\u2022 \uc218\uc0c1\ud300 \uc560\ub85c\u00b7\uac74\uc758\uc0ac\ud56d \uccad\ucde8 \ubc0f \ub2f5\ubcc0<\/td>\n<td>\uc7a5\uad00 \uc8fc\uc7ac<\/td>\n<\/tr>\n<tr>\n<td>15:20\u00a0~\u00a015:25<\/td>\n<td>5\u2032<\/td>\n<td>\u2022 \ub9c8\ubb34\ub9ac\ub9d0\uc500<\/td>\n<td>\uc7a5\uad00<\/td>\n<\/tr>\n<tr>\n<td>15:25\u00a0~\u00a015:30<\/td>\n<td>5\u2019<\/td>\n<td>\u2022 \uae30\ub150\ucd2c\uc601<\/td>\n<td>\ucc38\uc11d\uc790 \uc804\uc6d0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\ud601\uc2e0 \uc2a4\ud0c0\ud2b8\uc5c5\uc774 \ubbf8\ub798\ub2e4\u201d \uc624\uc601\uc8fc \uc7a5\uad00, \uc720\ub9dd \ucc3d\uc5c5\uae30\uc5c5 \uc131\uc7a5 \uac04\ub2f4\ud68c \uac00\uc838 \u00a0\u00a0&#8211; \uad6d\ub0b4 \ucd5c\ub300\uaddc\ubaa8 \ucc3d\uc5c5\uacbd\uc9c4\ub300\ud68c \u2018\ub3c4\uc804! K-\uc2a4\ud0c0\ud2b8\uc5c5\u2019 \uc218\uc0c1\ud300 \uac04\ub2f4\ud68c \uac1c\ucd5c &#8211; \ucd5c\uadfc \ucc3d\uc5c5\uae30\uc5c5 <\/p>\n","protected":false},"author":14,"featured_media":1114,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1113"}],"collection":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1113"}],"version-history":[{"count":1,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1113\/revisions"}],"predecessor-version":[{"id":1115,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1113\/revisions\/1115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1114"}],"wp:attachment":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}