{"id":1125,"date":"2025-01-31T17:26:50","date_gmt":"2025-01-31T08:26:50","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=1125"},"modified":"2025-01-31T17:26:50","modified_gmt":"2025-01-31T08:26:50","slug":"%ec%98%a8%ec%8b%a4%ea%b0%80%ec%8a%a4-%eb%b0%b0%ec%b6%9c%ea%b6%8c%ea%b1%b0%eb%9e%98%eb%b2%95-%ec%8b%9c%ed%96%89%eb%a0%b9-%ea%b0%9c%ec%a0%95","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=1125","title":{"rendered":"\uc628\uc2e4\uac00\uc2a4 \ubc30\ucd9c\uad8c\uac70\ub798\ubc95 \uc2dc\ud589\ub839 \uac1c\uc815"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<table id=\"1\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.01\/31\/e17b7c5c975789202bef07a7addf98fc\/e17b7c5c975789202bef07a7addf98fc.files\/image1_effect.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \ud658\uacbd\ubd80_\uad6d_\uc88c\uc6b0_\uae30\ubcf8\ud615.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 360pixel, \uc138\ub85c 114pixel\" \/><\/td>\n<td>\ubcf4\ub3c4\uc790\ub8cc<\/td>\n<td><span class=\"div_inline\"><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.01\/31\/e17b7c5c975789202bef07a7addf98fc\/e17b7c5c975789202bef07a7addf98fc.files\/image2_effect.png\" \/>\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"div_right\">\n<table id=\"2\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubcf4\ub3c4\uc2dc\uc810<\/td>\n<td>2025. 1. 31.(\uae08) 15:00<\/td>\n<td>\ubc30\ud3ec<\/td>\n<td>2024. 1. 31.(\uae08) 13:00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\uc628\uc2e4\uac00\uc2a4 \ubc30\ucd9c\uad8c\uac70\ub798\ubc95 \uc2dc\ud589\ub839 \uac1c\uc815<\/td>\n<\/tr>\n<tr>\n<td>&#8211;\u00a0\uc2dc\uc7a5\ucc38\uc5ec\uc790 \ud655\ub300,\u00a0\uae30\uc5c5 \ubc30\ucd9c\uad8c \ud560\ub2f9 \uad00\ub9ac \uac15\ud654\ub85c \ubc30\ucd9c\uad8c\uac70\ub798\uc81c \uc2e4\ud6a8\uc131 \uc81c\uace0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\ud658\uacbd\ubd80(\uc7a5\uad00 \uae40\uc644\uc12d)\ub294 \uc628\uc2e4\uac00\uc2a4 \ubc30\ucd9c\uad8c\uac70\ub798 \uc81c\ub3c4\uc758 \uac1c\uc120 \ub0b4\uc6a9\uc744 \ub2f4\uc740 \u2018\uc628\uc2e4\uac00\uc2a4 \ubc30\ucd9c\uad8c\uc758 \ud560\ub2f9 \ubc0f \uac70\ub798\uc5d0 \uad00\ud55c \ubc95\ub960(\uc774\ud558 \ubc30\ucd9c\uad8c\uac70\ub798\ubc95)\u2019 \uc77c\ubd80\uac1c\uc815\uc548\uc774\u00a01\uc6d4\u00a031\uc77c \uad6d\ubb34\ud68c\uc758\uc5d0\uc11c \uc758\uacb0\ub418\uc5b4\u00a02\uc6d4\u00a07\uc77c\ubd80\ud130 \uc2dc\ud589\ub41c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ubc88 \uac1c\uc815\uc548\uc740 \uc628\uc2e4\uac00\uc2a4 \ubc30\ucd9c\uad8c \uac70\ub798\uc2dc\uc7a5\uc758 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uc5ec \uae30\uc5c5\uc758 \uc2e4\uc9c8\uc801\uc778\u00a0\uc628\uc2e4\uac00\uc2a4 \uac10\ucd95\uc744 \uc720\ub3c4\ud558\ub294 \ubc29\uc548 \ub4f1\uc744 \uaddc\uc815\ud55c \uac83\uc774 \ud070 \ud2b9\uc9d5\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uba3c\uc800 \uadf8\uac04 \ud560\ub2f9\ub300\uc0c1\uc5c5\uccb4, \uc2dc\uc7a5\uc870\uc131\uc790 \ubc0f \ubc30\ucd9c\uad8c\uac70\ub798 \uc911\uac1c\ud68c\uc0ac\ub85c\ub9cc \ud55c\uc815\ub418\uc5c8\ub358 \u2018\ubc30\ucd9c\uad8c \uc2dc\uc7a5\uc5d0 \ucc38\uc5ec\ud560 \uc218 \uc788\ub294 \uc790(\uc774\ud558 \uc2dc\uc7a5\ucc38\uc5ec\uc790)\u2019\uac00 \ud22c\uc790\ub9e4\ub9e4\uc5c5\uc790,\u00a0\uc9d1\ud569\ud22c\uc790\uc5c5\uc790, \uc2e0\ud0c1\uc5c5\uc790, \uc740\ud589 \ubc0f \ubcf4\ud5d8\uc0ac, \uae30\uae08\uad00\ub9ac\uc790\uae4c\uc9c0 \ud655\ub300\ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub610\ud55c \uc2dc\uc7a5\ucc38\uc5ec\uc790\uc758 \ubc30\ucd9c\uad8c \uac70\ub798\u00b7\uc2e0\uace0 \ub4f1\uc744 \u2018\ubc30\ucd9c\uad8c\uac70\ub798 \uc911\uac1c\ud68c\uc0ac\u2019\uac00 \ub300\uc2e0\ud560\u00a0\uc218 \uc788\ub3c4\ub85d \ubc30\ucd9c\uad8c \uac70\ub798\uc758 \ud3b8\uc758\uc131\uc774 \ub300\ud3ed \uac1c\uc120\ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubc30\ucd9c\uad8c \uac70\ub798\uc2dc\uc7a5\uc758 \uc9c8\uc11c\uc720\uc9c0\ub098 \uacf5\uc775\ubcf4\ud638\ub97c \uc704\ud574 \uac00\uaca9 \ud558\ub77d\uc2dc \uc815\ubd80\uac00 \uc2dc\uc7a5\uc548\uc815\ud654 \uc870\uce58\ub97c \ucde8\ud560 \uc218 \uc788\ub294 \uae30\uc900\uc744 \uac15\ud654*\ud558\uc5ec \ubc30\ucd9c\uad8c \uac00\uaca9\uc744 \ucd5c\uc2e0 \uc2dc\uc7a5 \uc0c1\ud669\uc5d0 \ub9de\ucdb0 \ubc18\uc601\ud558\uace0, \ub108\ubb34 \ub0ae\uc740 \uac00\uaca9\uc5d0 \uac70\ub798\ub418\uc9c0 \uc54a\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n<p>* (\uae30\uc874)\u00a0\uc9c1\uc804\u00a02\uac1c\ub144 \ud3c9\uade0(\uc5f0\ud3c9\uade0)\u00a0\uac00\uaca9\uc758\u00a060%\u00a0\u2192\u00a0(\uac1c\uc815)\u00a0\ucd5c\uadfc\u00a02\uac1c\ub144(\uc774\ub3d9\ud3c9\uade0)\u00a0\ud3c9\uade0 \uac00\uaca9\uc758\u00a070%<\/p>\n<p>&nbsp;<\/p>\n<p>\uc2dc\uc7a5\ucc38\uc5ec\uc790 \ud655\ub300\ub85c \uac70\ub798\uc2dc\uc7a5\uc5d0\uc11c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ubc30\ucd9c\uad8c\uc758 \ubd88\uacf5\uc815\uac70\ub798\u00a0\ud589\uc704 \ub4f1\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \ud658\uacbd\ubd80\ub294 \uae08\uc735\uac10\ub3c5\uc6d0\uc5d0 \uc2dc\uc7a5\ucc38\uc5ec\uc790\uc758 \ubc30\ucd9c\uad8c \uac70\ub798\u00a0\uad00\ub828 \uc5c5\ubb34\uc640 \uc7ac\uc0b0 \uc0c1\ud669 \ub4f1\uc744 \uac80\uc0ac\ud558\ub3c4\ub85d \ud611\uc870\ub97c \uc694\uccad\ud560 \uc218 \uc788\uac8c \ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\u00a0\u00a0\uc544\uc6b8\ub7ec \uae30\uc5c5\uc774 \uc628\uc2e4\uac00\uc2a4 \uac10\ucd95 \ub178\ub825 \uc5c6\uc774 \ub0a8\ub294 \ubc30\ucd9c\uad8c\uc744 \ud310\ub9e4\ud574 \uacfc\ub3c4\ud558\uac8c\u00a0\ubd80\ub2f9\uc774\uc775\uc744 \uc5bb\ub294 \ud589\uc704\ub3c4 \uc55e\uc73c\ub85c\ub294 \uc6d0\ucc9c \ucc28\ub2e8\ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uadf8\uac04 \uc2dc\uc124\uc758 \uac00\ub3d9\uc911\uc9c0\u00b7\ud3d0\uc1c4 \ub4f1\uc73c\ub85c \ubc30\ucd9c\ub7c9\uc774 \uac10\uc18c\ud560 \uacbd\uc6b0,\u00a0\uae30\uc5c5\ub4e4\uc740 \uac10\ucd95\ub178\ub825\uc744 \ud558\uc9c0 \uc54a\uc558\ub294\ub370\ub3c4 \uc789\uc5ec \ubc30\ucd9c\uad8c\uc744 \ud310\ub9e4\ud558\uc5ec \uc774\uc775\uc744 \uc5bb\ub294 \uad6c\uc870\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uadf8\ub7ec\ub098 \uc774\ubc88 \uac1c\uc815\uc548\uc5d0\uc11c\ub294 \ud560\ub2f9 \ucde8\uc18c \uae30\uc900\uc744 \uc0c1\ud5a5*\ud558\uc5ec \uac10\ucd95\ub178\ub825\uc744 \uc800\ud574\ud558\ub294\u00a0\uc6d0\uc778\uc744 \ucc28\ub2e8\ud558\uace0 \uc2e4\uc9c8\uc801\uc73c\ub85c \uc628\uc2e4\uac00\uc2a4\ub97c \uac10\ucd95\ud560 \uc218 \uc788\ub3c4\ub85d \uac1c\uc120\ud588\ub2e4.<\/p>\n<p>* (\uae30\uc874)\u00a0\ubc30\ucd9c\ub7c9\uc774 \ud560\ub2f9\ub7c9\uc758\u00a050%\u00a0\uc774\uc0c1 \uac10\uc18c \uc2dc \ucde8\uc18c \u2192\u00a0(\uac1c\uc815) 15%\u00a0\uc774\uc0c1 \uac10\uc18c \uc2dc \ucc28\ub4f1\ud558\uc5ec \ucde8\uc18c<\/p>\n<p>&nbsp;<\/p>\n<p>\uae40\uc815\ud658 \ud658\uacbd\ubd80 \uae30\ud6c4\ubcc0\ud654\uc815\ucc45\uad00\uc740 \u201c\uad6d\uac00 \uc628\uc2e4\uac00\uc2a4 \ubc30\ucd9c\ub7c9\uc758\u00a074%\ub97c \uad00\ub9ac\ud558\ub294\u00a0\ubc30\ucd9c\uad8c\uac70\ub798\uc81c\uc758 \uc131\ud328\ub294 \uad6d\uac00 \uc628\uc2e4\uac00\uc2a4 \uac10\ucd95\ubaa9\ud45c \ub2ec\uc131\uc5ec\ubd80\ub85c \uc9c1\uacb0\ub418\ub294\u00a0\uc0ac\uc548\u201d\uc774\ub77c\uba70,\u00a0\u201c\uc774\ubc88 \uc2dc\ud589\ub839 \uac1c\uc815\uc73c\ub85c \uae30\uc5c5\uc758 \uc628\uc2e4\uac00\uc2a4 \uac10\ucd95\uc758 \uc2e4\ud6a8\uc131\uc744\u00a0\ud655\ubcf4\ud558\uace0, \ubc30\ucd9c\uad8c \uac70\ub798\uc2dc\uc7a5\uc774 \ub354\uc6b1 \ud65c\uc131\ud654\ub418\uae38 \uae30\ub300\ud55c\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubd99\uc784\u00a0\u00a0\ubc30\ucd9c\uad8c\uac70\ub798\ubc95 \uc2dc\ud589\ub839 \uac1c\uc815 \uc8fc\uc694 \ub0b4\uc6a9.\u00a0\u00a0\ub05d.<\/p>\n<p>&nbsp;<\/p>\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td valign=\"bottom\">\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td valign=\"bottom\">\ud658\uacbd\ubd80<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td>\uacfc\u00a0\u00a0\uc7a5<\/td>\n<td>\uae40\ub9c8\ub8e8<\/td>\n<td>(044-201-6580)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">&nbsp;<\/td>\n<td valign=\"top\">\uae30\ud6c4\uacbd\uc81c\uacfc<\/td>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td>\uc0ac\ubb34\uad00<\/td>\n<td>\uc774\ucc3d\ud658<\/td>\n<td>(044-201-6592)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"shape_1\" class=\"div_inline\">\n<div>\n<div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner odd_fe_1 page1\">\n<div class=\"div_right\">\n<table id=\"5\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubd99 \uc784<\/td>\n<td>&nbsp;<\/td>\n<td>\u00a0\ubc30\ucd9c\uad8c\uac70\ub798\ubc95 \uc2dc\ud589\ub839 \uac1c\uc815 \uc8fc\uc694 \ub0b4\uc6a9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&lt; \ubc30\ucd9c\uad8c \ud560\ub2f9 &gt;<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0(\uc790\ubc1c\uc801 \ucc38\uc5ec)\u00a0\ubc30\ucd9c\ub7c9\uc774 \ucd5c\uadfc\u00a03\ub144\uac04 \uc5f0\ud3c9\uade0\u00a03\ucc9c\ud1a4(tCO2-eq)\u00a0\uc774\uc0c1\uc778 \uc5c5\uccb4\ub85c\uc11c\u00a0\uac80\uc99d\ub41c \ubc30\ucd9c\ub7c9\u00a0\ub4f1\uc744\u00a0\ubcf4\uc720\ud55c\u00a0\uc5c5\uccb4\uc758\u00a0\uc790\ubc1c\uc801 \ucc38\uc5ec\ub97c \ud5c8\uc6a9(\uc548 \uc81c9\uc870)<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0(\ud560\ub2f9\ucde8\uc18c)\u00a0\ubc30\ucd9c\ub7c9 \uac10\uc18c\uc5d0 \ub530\ub978 \ucde8\uc18c\uae30\uc900\uc744 \uac15\ud654\ud558\ub418(\ud560\ub2f9\ub7c9\uc758\u00a050%\u219215%\uc774\uc0c1 \uac10\uc18c),\u00a0\uac10\uc18c\uad6c\uac04\uc5d0 \ub530\ub77c\u00a0\ucc28\ub4f1\uc801\uc73c\ub85c \ucde8\uc18c*\ub97c \ud558\ub3c4\ub85d \uaddc\uc815(\uc548 \uc81c29\uc870 \uc81c4\ud56d)<\/p>\n<p>&nbsp;<\/p>\n<p>*\u00a0\u25b3(15% \ubbf8\ub9cc) \ubbf8\ucde8\uc18c, \u25b3(15~25%) 0.5, \u25b3(25~50%) 0.75, \u25b3(50% \uc774\uc0c1) 1.0<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0(\ucd94\uac00\ud560\ub2f9)\u00a0\ubc30\ucd9c\ub7c9\uc774 \ud560\ub2f9\ub7c9 \uc774\uc0c1 \uc99d\uac00\ud560 \uacbd\uc6b0 \ucd94\uac00\ud560\ub2f9\uc744 \ud558\ub418,\u00a0\ud560\ub2f9\ucde8\uc18c\u00a0\uac15\ud654\uc640 \ub3d9\uc77c\ud558\uac8c \uad6c\uac04\ubcc4\ub85c \ubcf4\uc815\ud558\uc5ec \ud560\ub2f9\ub7c9\uc744 \ucc28\ub4f1\ud654(\uc548 \uc81c28\uc870 \uc81c2\ud56d)<\/p>\n<p>&nbsp;<\/p>\n<p>*\u00a0(0~15%\u2191) \u672a\ud560\ub2f9, (15~25%\u2191) 0.5, (25~50%\u2191) 0.75, (50~100%\u2191) 1.0<\/p>\n<p>&nbsp;<\/p>\n<p>&lt; \ubc30\ucd9c\uad8c \uac70\ub798 &gt;<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0(\uc2dc\uc7a5 \ucc38\uc5ec\uc790)\u00a0\ub300\ud1b5\ub839\uc73c\ub85c \uc815\ud558\ub294 \ubc30\ucd9c\uad8c\u00a0\uc2dc\uc7a5 \ucc38\uc5ec\uc790\uc758 \ubc94\uc704\ub97c\u00a0\uc9d1\ud569\ud22c\uc790\uc5c5\uc790(\uc790\uc0b0\uc6b4\uc6a9\uc0ac),\u00a0\uae30\uae08\uad00\ub9ac\uc790,\u00a0\uc740\ud589\u00b7\ubcf4\ud5d8\uc0ac\u00a0\ub4f1\uc73c\ub85c \uba85\uc2dc(\uc548 \uc81c31\uc870)<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211;\u00a0(\uc704\ud0c1\uac70\ub798)\u00a0\ubc30\ucd9c\uad8c\uc2dc\uc7a5 \uc6b4\uc601\uc758 \uac74\uc804\uc131 \ub4f1\uc744 \uc704\ud574 \ud2b9\uc815 \uc2dc\uc7a5 \ucc38\uc5ec\uc790\ub294\u00a0\ubc30\ucd9c\uad8c\uac70\ub798\uc911\uac1c\ud68c\uc0ac(\uc774\ud558 \uc911\uac1c\ud68c\uc0ac)\ub97c\u00a0\ud1b5\ud574\uc11c\ub9cc \uac70\ub798\ud558\ub3c4\ub85d \uba85\uc2dc<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0(\ubc30\ucd9c\uad8c\uac70\ub798\uc911\uac1c\ud68c\uc0ac)\u00a0\ubc95 \uac1c\uc815\uc5d0 \ub530\ub978\u00a0\uc911\uac1c\ud68c\uc0ac\uc758\u00a0\ub4f1\ub85d\uc694\uac74,\u00a0\uc5c5\ubb34\uc815\uc9c0\u00a0\ubc0f\u00a0\ub4f1\ub85d\ucde8\uc18c \ub4f1\u00a0\uc870\uce58,\u00a0\uc900\uc218\uc0ac\ud56d\u00a0\ub4f1 \uc138\ubd80\uc0ac\ud56d\uc744 \uaddc\uc815*(\uc548 \uc81c37\uc870\u00b737\uc870\uc7582\u223c11)<\/p>\n<p>&nbsp;<\/p>\n<p>*\u00a0\uc720\uc0ac\ubc95\ub839(\uc790\ubcf8\uc2dc\uc7a5\uacfc \uae08\uc735\ud22c\uc790\uc5c5\uc5d0 \uad00\ud55c \ubc95\ub960 \ubc0f \ud558\uc704\ubc95\ub839)\u00a0\ucc38\uc870\ud558\uc5ec \uac1c\uc815(\uc548)\ub9c8\ub828<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0(\uc2dc\uc7a5\uc548\uc815\ud654\uc870\uce58)\u00a0\uc548\uc815\ud654\uc870\uce58\ub97c \ud560 \uc218 \uc788\ub294 \uc694\uac74 \u4e2d\u00a0\ucd5c\uc800\uac00\uaca9 \uae30\uc900\uc744\u00a0\ucd5c\uadfc \uac00\uaca9 \uc0c1\ud669\uc744 \ubc18\uc601\ud560 \uc218 \uc788\ub294\u00a0\uae30\uc900\uc73c\ub85c \uac1c\uc815*(\uc548 \uc81c38\uc870)<\/p>\n<p>&nbsp;<\/p>\n<p>* (\uae30\uc874)\u00a0\uc9c1\uc804\u00a02\uac1c\ub144 \ud3c9\uade0(\uc5f0\ud3c9\uade0)\u00a0\uac00\uaca9\uc758\u00a060%\u00a0\u2192\u00a0(\uac1c\uc815)\u00a0\ucd5c\uadfc\u00a02\uac1c\ub144(\uc774\ub3d9\ud3c9\uade0)\u00a0\ud3c9\uade0 \uac00\uaca9\uc758\u00a070%<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>&lt; \ubc30\ucd9c\ub7c9 \uac80\u00b7\uc778\uc99d &gt;<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0(\uac80\uc99d\uae30\uad00)\u00a0\uac80\uc99d\uae30\uad00 \uc9c0\uc815\u00a0\uc720\ud6a8\uae30\uac04\uc744\u00a03\ub144\uc73c\ub85c \uba85\uc2dc(\uc548 \uc81c40\uc870)<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0(\uac80\uc99d\uc2ec\uc0ac\uc6d0)\u00a0\uac80\uc99d\uc2ec\uc0ac\uc6d0\uc758\u00a0\uc804\ubb38\ubd84\uc57c*\ub97c \uad6c\uccb4\ud654\u2027\uc138\ubd84\ud654(\uc548 \ubcc4\ud45c5)<\/p>\n<p>&nbsp;<\/p>\n<p>*\u00a0(\uae30\uc874)\u00a0\uc804\ubb38\ubd84\uc57c \uc911 \u2018\uc678\ubd80\uc0ac\uc5c5 \ubd84\uc57c\u2019\ub294 \ub2e8\uc77c \ubd84\uc57c\ub85c \uc81c\uc2dc \u2192\u00a0(\uac1c\uc815)\u00a0\uad00\ub828 \uace0\uc2dc\uc5d0\uc11c\u00a0\uaddc\uc815\ud55c \uc138\ubd80\ubd84\uc57c(\uc5d0\ub108\uc9c0\uc0b0\uc5c5,\u00a0\uc81c\uc870\uc5c5,\u00a0\uac74\uc124,\u00a0\uc218\uc1a1,\u00a0\ud3d0\uae30\ubb3c \ucde8\uae09\u00b7\ucc98\ub9ac \ub4f1)\ub85c \uc0c1\ud5a5\uc785\ubc95<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0(\ubcf4\uace0\u00b7\uac80\uc99d)\u00a0\uba85\uc138\uc11c \ubcc0\uacbd\uc81c\ucd9c\uc758\u00a0\uae30\ud55c\u00a0\ud604\uc2e4\ud654(15\uc77c\uc774\ub0b4\u219230\uc77c\uc774\ub0b4)(\uc548 \uc81c39\uc870)<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0(\uac80\uc99d\ud611\ud68c)\u00a0\uac80\uc99d\ud611\ud68c\uc758 \uc124\ub9bd\ud5c8\uac00,\u00a0\uc5c5\ubb34 \ubc94\uc704 \ub4f1\uc744 \uaddc\uc815(\uc548 \uc81c41\uc870\uc7582, 41\uc870\uc7583)<\/p>\n<p>&nbsp;<\/p>\n<p>&lt; \uae30\ud0c0 &gt;<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0(\ubc30\ucd9c\uad8c\uc81c\ucd9c)\u00a0\ubc95 \uac1c\uc815\uc73c\ub85c\u00a0\ubc30\ucd9c\uad8c \uc81c\ucd9c\uae30\ud55c\uc774\u00a0\uc5f0\uc7a5\ub428\uc5d0 \ub530\ub77c(\uc774\ud589\uc5f0\ub3c4\u00a0\uc885\ub8cc \ud6c4\u00a06\uac1c\uc6d4\uc774\ub0b4\u21928\uac1c\uc6d4\uc774\ub0b4)\uc5d0 \ub530\ub77c \uad00\ub828\u00a0\uae30\ud55c*\u00a0\uc815\ube44(\uc548 \uc81c44\u223c47\uc870)<\/p>\n<p>&nbsp;<\/p>\n<p>*\u00a0\ubc30\ucd9c\uad8c \uc81c\ucd9c \uc2e0\uace0\uc11c \uc81c\ucd9c\uae30\ud55c,\u00a0\ubc30\ucd9c\uad8c \uc774\uc6d4\u00b7\ucc28\uc785 \uc2e0\uccad\uae30\ud55c,\u00a0\ubbf8\uc0ac\uc6a9 \uc0c1\uc1c4\ubc30\ucd9c\uad8c \uc720\ud6a8\uae30\ud55c \ub4f1<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0(\uc704\uc784\u2027\uc704\ud0c1)\u00a0\u25b3(\ud658\uacbd\uacf5\ub2e8)\u00a0\uc911\uac1c\ud68c\uc0ac\uc758 \ub4f1\ub85d\ucde8\uc18c \uc0ac\uc804\uac80\ud1a0,\u00a0\u25b3(\uc628\uc2e4\uc13c\ud130)\u00a0\uac70\ub798\uacc4\uc815\uc758 \ub4f1\ub85d\u00b7\uad00\ub9ac\u00b7\uc6b4\uc601 \uc5c5\ubb34(\uc548 \uc81c57\uc870)<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ubcf4\ub3c4\uc790\ub8cc \u00a0 \ubcf4\ub3c4\uc2dc\uc810 2025. 1. 31.(\uae08) 15:00 \ubc30\ud3ec 2024. 1. 31.(\uae08) 13:00 &nbsp; \uc628\uc2e4\uac00\uc2a4 \ubc30\ucd9c\uad8c\uac70\ub798\ubc95 \uc2dc\ud589\ub839 \uac1c\uc815 &#8211;\u00a0\uc2dc\uc7a5\ucc38\uc5ec\uc790 \ud655\ub300,\u00a0\uae30\uc5c5 \ubc30\ucd9c\uad8c \ud560\ub2f9 \uad00\ub9ac <\/p>\n","protected":false},"author":14,"featured_media":1126,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1125"}],"collection":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1125"}],"version-history":[{"count":1,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1125\/revisions"}],"predecessor-version":[{"id":1127,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1125\/revisions\/1127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1126"}],"wp:attachment":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}