{"id":1132,"date":"2025-02-28T13:25:09","date_gmt":"2025-02-28T04:25:09","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=1132"},"modified":"2025-02-28T13:25:09","modified_gmt":"2025-02-28T04:25:09","slug":"%ea%b4%80%ec%84%b8%ec%b2%ad-%e3%80%8c%eb%aa%a8%eb%b0%94%ec%9d%bc-%ec%88%98%ec%9e%85%ea%b2%80%ec%82%ac%e3%80%8d-%eb%b3%b8%ea%b2%a9-%ec%8b%9c%ed%96%89","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=1132","title":{"rendered":"\uad00\uc138\uccad, \u300c\ubaa8\ubc14\uc77c \uc218\uc785\uac80\uc0ac\u300d \ubcf8\uaca9 \uc2dc\ud589"},"content":{"rendered":"<table id=\"table_3\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td id=\"\uc81c\ubaa9\uba85\">\uad00\uc138\uccad,\u00a0\u300c\ubaa8\ubc14\uc77c \uc218\uc785\uac80\uc0ac\u300d \ubcf8\uaca9 \uc2dc\ud589<\/td>\n<\/tr>\n<tr>\n<td id=\"\ubd80\uc81c\ubaa9\uba85\">&#8211;\u00a0\uc218\uc785\uac80\uc0ac \uc2dc \uc138\uad00 \ubc29\ubb38 \uc5c6\uc774 \uc804\uc790\uc801\uc73c\ub85c \uc11c\ub958\uc81c\ucd9c<\/p>\n<p>&#8211;\u00a0\uac80\uc0ac\ub97c \ub9c8\uce58\ub294 \uc989\uc2dc \ud604\uc7a5\uc5d0\uc11c \uc2e0\uace0\uc218\ub9ac \u00b7\u00b7\u00b7 \ud1b5\uad00\uc18c\uc694\uc2dc\uac04 \ub2e8\ucd95<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\uad00\uc138\uccad(\uccad\uc7a5 \uace0\uad11\ud6a8)\uc740 \uc624\ub294\u00a03\uc6d4\u00a04\uc77c(\ud654)\ubd80\ud130 \uc885\uc774\uc11c\ub958 \uc81c\ucd9c\u00a0\uc5c6\uc774\u00a0\ud0dc\ube14\ub9bf\uc744 \ud65c\uc6a9\ud558\uc5ec\u00a0\uc218\uc785\uac80\uc0ac\ub97c\u00a0\ucc98\ub9ac\ud558\ub294 \u2018\ubaa8\ubc14\uc77c \uc218\uc785\uac80\uc0ac\u2019\ub97c\u00a0\uc804\uad6d \uc138\uad00\uc5d0\uc11c\u00a0\ubcf8\uaca9 \uc2dc\ud589\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147 \uadf8\ub3d9\uc548\u00a0\uc138\uad00 \uac80\uc0ac\uc790\ub294\u00a0\ud604\ud488\uacfc\u00a0\uc218\uc785\uc2e0\uace0 \ub0b4\uc6a9\uc744\u00a0\ub300\uc870\ud558\uae30 \uc704\ud574\u00a0\ud544\uc694\ud55c\u00a0\uc11c\ub958*\ub97c\u00a0\ubbfc\uc6d0\uc778\uc73c\ub85c\ubd80\ud130\u00a0\uc885\uc774\ub85c\u00a0\uc81c\ucd9c\ubc1b\uc558\uc73c\ub098,\u00a0\uc55e\uc73c\ub85c\ub294 \uc804\uc790\ubb38\uc11c \ud615\ud0dc\ub85c\u00a0\uc81c\ucd9c\ubc1b\uc544\u00a0\uc218\uc785\uac80\uc0ac \ud604\uc7a5\uc5d0\uc11c\u00a0\ud0dc\ube14\ub9bf\uc73c\ub85c\u00a0\ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>*\u00a0\uc120\ud558\uc99d\uad8c,\u00a0\uc1a1\ud488\uc7a5,\u00a0\uc694\uac74\uad6c\ube44 \uc11c\ub958,\u00a0\uc6d0\uc0b0\uc9c0\uc99d\uba85\uc11c,\u00a0\ud3ec\uc7a5\uba85\uc138\uc11c \ub4f1<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0\uc791\ub144\u00a012\uc6d4\ubd80\ud130 \uc57d\u00a03\uac1c\uc6d4\uac04 \uc2dc\ubc94\uc6b4\uc601\uc744 \ud1b5\ud574 \uc2dc\uc2a4\ud15c \uc548\uc815\uc131(\uc804\uc790\uc11c\ub958 \uc815\uc0c1\uc218\uc2e0\u00a0\uc5ec\ubd80),\u00a0\uc0ac\uc6a9 \ud3b8\uc758\uc131\ub3c4 \ubcf4\uc644\ud55c 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\uc218\u00a0\uc788\uc5b4\u00a0\ud1b5\uad00\uc18c\uc694\uc2dc\uac04\ub3c4\u00a0\ucd5c\uc18c\u00a0\uc77c\u00a01~2\uc2dc\uac04 \ub2e8\ucd95\ud560 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\uad00\uc138\uccad\uc740 \uc55e\uc73c\ub85c\ub3c4 \uad6d\ubbfc\uacfc \uae30\uc5c5\uc774\u00a0\ud3b8\ub9ac\ud558\uac8c \uc774\uc6a9\ud560 \uc218 \uc788\ub294\u00a0\ud1b5\uad00 \ud658\uacbd\uc744\u00a0\uad6c\ucd95\ud558\uace0\u00a0\ubd88\ud544\uc694\ud55c \uc0ac\ud68c\uc801 \ube44\uc6a9\uc744\u00a0\ubc29\uc9c0\ud558\uae30 \uc704\ud55c\u00a0\ud601\uc2e0 \ud65c\ub3d9\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c\u00a0\ucd94\uc9c4\ud560 \uacc4\ud68d\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"div_center\">\n<table id=\"table_4\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td>\uad00\uc138\uccad<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td id=\"\ucc45\uc784\uc790\ub300\uc678\uc9c1\uba85\">\uacfc\u00a0\u00a0\uc7a5<\/td>\n<td id=\"\ucc45\uc784\uc790\uba85\">\ubc15\uc2dc\uc6d0<\/td>\n<td id=\"\ucc45\uc784\uc790\uc804\ud654\ubc88\ud638\">(042-481-7830)<\/td>\n<\/tr>\n<tr>\n<td>&nbsp;<\/td>\n<td id=\"\ub2f4\ub2f9\ubd80\uc11c\">\uc218\ucd9c\uc785\uc548\uc804\uac80\uc0ac\uacfc<\/td>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td id=\"\ub2f4\ub2f9\uc790\ub300\uc678\uc9c1\uba85\">\uc0ac\ubb34\uad00<\/td>\n<td id=\"\ub2f4\ub2f9\uc790\uba85\">\uae40\uc740\ub4dd<\/td>\n<td id=\"\ub2f4\ub2f9\uc790\uc804\ud654\ubc88\ud638\">(042-481-7923)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uad00\uc138\uccad,\u00a0\u300c\ubaa8\ubc14\uc77c \uc218\uc785\uac80\uc0ac\u300d \ubcf8\uaca9 \uc2dc\ud589 &#8211;\u00a0\uc218\uc785\uac80\uc0ac \uc2dc \uc138\uad00 \ubc29\ubb38 \uc5c6\uc774 \uc804\uc790\uc801\uc73c\ub85c 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