{"id":1144,"date":"2025-03-22T11:34:51","date_gmt":"2025-03-22T02:34:51","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=1144"},"modified":"2025-07-29T09:40:55","modified_gmt":"2025-07-29T00:40:55","slug":"%ed%95%9c%eb%af%b8-%ec%97%90%eb%84%88%ec%a7%80%ec%9e%a5%ea%b4%80-%eb%a9%b4%eb%8b%b4-%ea%b2%b0%ea%b3%bc-%eb%b3%b4%eb%8f%84%ec%97%90-%eb%8c%80%ed%95%9c-%ec%84%a4%eb%aa%85%ec%9e%90%eb%a3%8c","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=1144","title":{"rendered":"\ud55c\ubbf8 \uc5d0\ub108\uc9c0\uc7a5\uad00 \uba74\ub2f4 \uacb0\uacfc \ubcf4\ub3c4\uc5d0 \ub300\ud55c \uc124\uba85\uc790\ub8cc"},"content":{"rendered":"<table id=\"1\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.03\/21\/9c13880735dcdba89998749f4b8df263\/9c13880735dcdba89998749f4b8df263.files\/image1.bmp_effect.png\" \/><\/p>\n<p>\uae08\uc735\uc704\uc6d0\ud68c<\/td>\n<td>\ubcf4\ub3c4\uc124\uba85\uc790\ub8cc<\/td>\n<td><span class=\"div_inline\"><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.03\/21\/9c13880735dcdba89998749f4b8df263\/9c13880735dcdba89998749f4b8df263.files\/image2_effect.png\" \/>\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"div_right\">\n<table id=\"2\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubcf4\ub3c4\uc2dc\uc810<\/td>\n<td>\u00a0\ubc30\ud3ec \uc989\uc2dc<\/td>\n<td>\ubc30\ud3ec<\/td>\n<td>2025. 3. 21.(\uae08)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\u00a0\ud55c\ubbf8 \uc5d0\ub108\uc9c0\uc7a5\uad00 \uba74\ub2f4 \uacb0\uacfc \ubcf4\ub3c4\uc5d0 \ub300\ud55c \uc124\uba85\uc790\ub8cc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>1. \uae30\uc0ac \ub0b4\uc6a9<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 2025.3.21. \uc870\uc120\uc77c\ubcf4\ub294 \u300c\u7f8e, \u2018\ubbfc\uac10 \uad6d\uac00\u2019\uc11c \ud55c\uad6d \uc81c\uc678 \uac00\ub2e5&#8230;\u201c\u97d3 \uc785\uc7a5\uc5d0 \uacf5\uac10\u201d\u300d \uae30\uc0ac\uc5d0\uc11c,<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0\u201c\ubbf8\uad6d \ub0b4 \uc77c\ub828\uc758 \uc808\ucc28\ub97c \uac70\uccd0 \ud55c\uad6d\uc744 \ubbfc\uac10 \uad6d\uac00 \ubaa9\ub85d\uc5d0 \ud3ec\ud568\ud558\uc9c0 \uc54a\uae30\ub85c\u00a0\uac00\ub2e5\uc744 \uc7a1\uc558\ub2e4\u201d\uace0 \ubcf4\ub3c4\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>2. \ub3d9 \ubcf4\ub3c4 \ub0b4\uc6a9\uc5d0 \ub300\ud55c \uc124\uba85<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc774\uc640 \uad00\ub828\ud558\uc5ec, \uc774\ubc88 \ud68c\ub2f4\uc5d0\uc11c \ubbfc\uac10\uad6d\uac00 \ub9ac\uc2a4\ud2b8\uc5d0\uc11c \ud55c\uad6d\uc744 \uc81c\uc678\ud558\uae30\ub85c\u00a0\ud569\uc758\ud55c \uac83\uc740 \uc544\ub2c8\uba70,\u00a0\u2018\uc808\ucc28\uc5d0 \ub530\ub77c \uc870\uc18d\ud788 \ubb38\uc81c\ud574\uacb0\uc744 \uc704\ud574 \ud611\ub825\ud0a4\ub85c \ud569\uc758\u2019\ud55c\u00a0\uac83\uc784\uc744 \ub2e4\uc2dc \ud55c\ubc88 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td valign=\"top\">\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td valign=\"top\">\uc0b0\uc5c5\ud1b5\uc0c1\uc790\uc6d0\ubd80 \uc5d0\ub108\uc9c0\uc815\ucc45\uad00<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td>\uacfc\u00a0\u00a0\uc7a5<\/td>\n<td>\uc774\uacbd\uc218<\/td>\n<td>(044-203-5650)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">&nbsp;<\/td>\n<td valign=\"top\">\uc5d0\ub108\uc9c0\uc815\ucc45\uacfc<\/td>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td>\uc11c\uae30\uad00<\/td>\n<td>\uc720\uc7ac\uc601<\/td>\n<td>(044-203-5652)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">&nbsp;<\/td>\n<td valign=\"top\">&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>\uc0ac\ubb34\uad00<\/td>\n<td>\uc724\ub2e4\uc740<\/td>\n<td>(044-203-5631)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"shape_2\" class=\"div_inline\">\n<div>\n<div><\/div>\n<table summary=\"textbox\">\n<tbody>\n<tr>\n<td>\n<div id=\"shape_1\" class=\"div_inline\">\n<div>\n<div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uae08\uc735\uc704\uc6d0\ud68c \ubcf4\ub3c4\uc124\uba85\uc790\ub8cc \u00a0 \ubcf4\ub3c4\uc2dc\uc810 \u00a0\ubc30\ud3ec \uc989\uc2dc \ubc30\ud3ec 2025. 3. 21.(\uae08) &nbsp; \u00a0\ud55c\ubbf8 \uc5d0\ub108\uc9c0\uc7a5\uad00 \uba74\ub2f4 \uacb0\uacfc \ubcf4\ub3c4\uc5d0 \ub300\ud55c \uc124\uba85\uc790\ub8cc &nbsp; 1. \uae30\uc0ac \ub0b4\uc6a9 <\/p>\n","protected":false},"author":14,"featured_media":1145,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2],"tags":[],"_links":{"self":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1144"}],"collection":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1144"}],"version-history":[{"count":1,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1144\/revisions"}],"predecessor-version":[{"id":1146,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1144\/revisions\/1146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1145"}],"wp:attachment":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}