{"id":1147,"date":"2025-03-28T17:31:40","date_gmt":"2025-03-28T08:31:40","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=1147"},"modified":"2025-07-29T09:40:55","modified_gmt":"2025-07-29T00:40:55","slug":"%eb%b3%b4%ed%9b%88%eb%b6%80-%ec%82%b0%eb%b6%88-%ed%94%bc%ed%95%b4-%ea%b5%ad%ea%b0%80%ec%9c%a0%ea%b3%b5%ec%9e%90-%ec%9c%84%eb%a1%9c%ea%b8%88%ea%b3%bc-%ec%a3%bc%ed%83%9d%ec%9a%b0%ec%84%a0%ea%b3%b5","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=1147","title":{"rendered":"\ubcf4\ud6c8\ubd80, \uc0b0\ubd88 \ud53c\ud574 \uad6d\uac00\uc720\uacf5\uc790 \uc704\ub85c\uae08\uacfc \uc8fc\ud0dd\uc6b0\uc120\uacf5\uae09 \ub4f1 \uc2e0\uc18d \uc9c0\uc6d0"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<table id=\"1\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\ubcf4\ub3c4\uc790\ub8cc<\/td>\n<td><span class=\"div_inline\"><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.03\/28\/540ab676bebc7229812abd36d197ad25\/540ab676bebc7229812abd36d197ad25.files\/image2_effect.png\" \/>\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"div_right\">\n<table id=\"2\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubcf4\ub3c4\uc2dc\uc810<\/td>\n<td>2025. 3. 28.(\uae08)<\/td>\n<td>\ubc30\ud3ec<\/td>\n<td>2025. 3. 28.(\uae08)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubcf4\ud6c8\ubd80 \u201c\uc0b0\ubd88 \ud53c\ud574 \uad6d\uac00\uc720\uacf5\uc790 \uc7ac\ud574\uc704\ub85c\uae08\u00b7\uc8fc\ud0dd\uc6b0\uc120\uacf5\uae09 \ub4f1 \uc2e0\uc18d \uc9c0\uc6d0\u201d<\/td>\n<\/tr>\n<tr>\n<td>-\uc7ac\ud574\uc704\ub85c\uae08,\u00a0\uc0dd\ud65c\uc548\uc815\ub300\ubd80 \ubc0f \ub300\ubd80 \uc0c1\ud658\uae30\uac04 \uc5f0\uc7a5,\u00a0\uc8fc\ud0dd\uc6b0\uc120\uacf5\uae09 \ub4f1 \uc9c0\uc6d0<\/p>\n<p>-\ubcf4\ud6c8\ubd80,\u00a0\uc9c0\uc790\uccb4 \ubc0f \uc9c0\uc5ed \ubcf4\ud6c8\ub2e8\uccb4 \ub4f1\uacfc \ud611\uc870 \ud1b5\ud574 \uad6d\uac00\uc720\uacf5\uc790 \ud53c\ud574 \ud604\ud669 \ud30c\uc545 \uc911<\/p>\n<p>&#8211;\u00a0\ud2b9\ubcc4\uc7ac\ub09c\uc9c0\uc5ed \ubcf4\ud6c8\ub300\uc0c1\uc790\u00a08,000\uc5ec \uba85 \ub300\uc0c1 \u2018\uc7ac\ud574\uc704\ub85c\uae08\u2019 \uc548\ub0b4 \ubb38\uc790\u00a0\ubc1c\uc1a1 \ubc0f \uad00\ud560 \uc9c0\ubc29\ubcf4\ud6c8\uad00\uc11c\uc5d0 \uc608\uc0b0 \uc2e0\uc18d \ubc30\uc815\u00b7\uc9c0\uc6d0 \ub4f1 \ucd94\uc9c4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\uad6d\uac00\ubcf4\ud6c8\ubd80(\uc7a5\uad00 \uac15\uc815\uc560)\ub294 \uacbd\ubd81\uacfc \uacbd\ub0a8 \uc9c0\uc5ed \ub300\ud615\u00a0\uc0b0\ubd88\ub85c \uc778\ud574 \ud53c\ud574\ub97c\u00a0\uc785\uc740 \uad6d\uac00\uc720\uacf5\uc790 \ub4f1\uc744\u00a0\uc704\ud574\u00a0\uc7ac\ud574\uc704\ub85c\uae08\uacfc \uc8fc\ud0dd\uc6b0\uc120\uacf5\uae09 \ub4f1 \uc2e0\uc18d\ud55c \uc9c0\uc6d0\uc5d0\u00a0\ub098\uc120\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uad6d\uac00\ubcf4\ud6c8\ubd80\ub294 \uc774\ubc88 \uc0b0\ubd88\ub85c \uc778\ud574\u00a0\uc0dd\uba85\u00b7\uc7ac\uc0b0 \ud53c\ud574\ub97c \uc785\uc740 \uad6d\uac00\uc720\uacf5\uc790\uc640\u00a0\uc120\uc21c\uc704 \uc720\uc871\uc5d0 \ub300\ud574\u00a0\uc7ac\ud574\uc704\ub85c\uae08\uc744 \uc9c0\uae09\ud55c\ub2e4. \uc138\ubd80\uc801\uc73c\ub85c\u00a0\uc778\uba85\ud53c\ud574\uc640\u00a0\uc8fc\ud0dd\ud53c\ud574\uc758 \uacbd\uc6b0 \uac01\uac01 \ucd5c\ub300 500\ub9cc \uc6d0, \uae30\ud0c0\uc7ac\uc0b0\ud53c\ud574\uc758 \uacbd\uc6b0 \ucd5c\ub300 50\ub9cc \uc6d0\uc758\u00a0\uc704\ub85c\uae08\uc744 \uc9c0\uc6d0\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub610\ud55c,\u00a0\uc7ac\ud574\uc704\ub85c\uae08 \uc9c0\uae09\ub300\uc0c1\uc790\uc758 \ud53c\ud574\uc561\uc774\u00a03\ubc31\ub9cc \uc6d0 \uc774\uc0c1\uc774\uba74\u00a0\uc7ac\ud574\ubcf5\uad6c\ube44\ub85c\u00a0\ucd5c\ub300\u00a06\ubc31\ub9cc \uc6d0\uae4c\uc9c0 \uc0dd\ud65c\uc548\uc815\ub300\ubd80\ub97c \ubc1b\uc744 \uc218 \uc788\uace0,\u00a0\uae30\uc874\uc5d0 \ub300\ubd80\ub97c \ubc1b\uc740 \uacbd\uc6b0\uc5d0\ub294\u00a0\ud53c\ud574\uc0ac\uc2e4\ud655\uc778\uc11c\ub97c \uc81c\ucd9c\ud558\uba74\u00a01\ub144\uc758 \ubc94\uc704\uc5d0\uc11c \uc0c1\ud658\uae30\uac04 \uc5f0\uc7a5 \uc2e0\uccad\uc774\u00a0\uac00\ub2a5\ud558\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc5ec\uae30\uc5d0,\u00a0\uc0b0\ubd88\ub85c \uc778\ud574 \uc8fc\ud0dd\uc774 \uc804\uc18c\ub41c \uacbd\uc6b0\uc5d0\ub294\u00a0\uc0ac\uc2e4\ud655\uc778\uc744 \ud1b5\ud574\u00a0\uc8fc\ud0dd\ubb3c\ub7c9\u00a0\ud655\ubcf4\uc2dc \ucd5c\uc6b0\uc120\uc801\uc73c\ub85c \uc9c0\uc6d0\ud558\ub294 \ud55c\ud3b8,\u00a0\uae34\uae09 \uc8fc\uac70\uc9c0\uc6d0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d\u00a0\ud55c\uad6d\ud1a0\uc9c0\uc8fc\ud0dd\uacf5\uc0ac(LH)\u00a0\ub4f1 \uad00\uacc4\uae30\uad00\uacfc \ud611\uc870\ud574 \ub098\uac08 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uad6d\uac00\ubcf4\ud6c8\ubd80\ub294 \ud53c\ud574\uc9c0\uc5ed\u00a07\uac1c \uc9c0\ubc29\ubcf4\ud6c8\uad00\uc11c*\ub97c \ud1b5\ud574\u00a0\uc9c0\uc790\uccb4\ub97c \ube44\ub86f\ud55c \uc9c0\uc5ed \ubcf4\ud6c8\ub2e8\uccb4 \ub4f1\uacfc \ud611\uc870\ud558\uc5ec\u00a0\uad6d\uac00\uc720\uacf5\uc790 \ud53c\ud574 \ud604\ud669\uc744\u00a0\ud30c\uc545\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>*\u00a0\ud53c\ud574\uc9c0\uc5ed \uc9c0\ubc29\ubcf4\ud6c8\uad00\uc11c\u00a0:\u00a0\ub300\uad6c,\u00a0\uacbd\ubd81\ubd81\ubd80,\u00a0\uacbd\ubd81\ub0a8\ubd80,\u00a0\ubd80\uc0b0,\u00a0\uc6b8\uc0b0,\u00a0\uacbd\ub0a8\ub3d9\ubd80,\u00a0\uacbd\ub0a8\uc11c\ubd80<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\u00a0\u00a0\ub610\ud55c,\u00a0\ud2b9\ubcc4\uc7ac\ub09c\uc9c0\uc5ed\uc73c\ub85c \uc120\ud3ec\ub41c \uacbd\ub0a8 \uc0b0\uccad\uad70\u00b7\ud558\ub3d9\uad70,\u00a0\uacbd\ubd81\u00a0\uc758\uc131\uad70\u00b7\uc601\ub355\uad70\u00a0\ubc0f \uc6b8\uc0b0 \uc6b8\uc8fc\uad70\uc5d0 \uac70\uc8fc\ud558\ub294\u00a0\ubcf4\ud6c8\ub300\uc0c1\uc790\u00a08,000\uc5ec \uba85\uc5d0\uac8c \uc7ac\ud574\uc704\ub85c\uae08 \uad00\ub828\u00a0\uc548\ub0b4 \ubb38\uc790\ub97c \ubc1c\uc1a1\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ub97c \ud1b5\ud574 \ud604\uc7ac\uae4c\uc9c0 \ud655\uc778\ub41c \ubcf4\ud6c8\ub300\uc0c1\uc790\u00a0\uc778\uba85\ud53c\ud574\ub294\u00a01\uba85(\uad6d\uac00\uc720\uacf5\uc790 \uc218\uad8c \uc720\uc871)\uc774\uba70,\u00a0\uc8fc\ud0dd \uc804\uc18c \ub4f1\u00a0\uc7ac\uc0b0\ud53c\ud574\ub294\u00a026\uac74\uc774\u00a0\uc811\uc218\ub41c \uc0c1\ud0dc\ub85c,\u00a0\uad6d\uac00\ubcf4\ud6c8\ubd80\ub294\u00a0\ud53c\ud574\u00a0\ubc1c\uc0dd \uc9c0\uc5ed\uc758 \uc9c0\ubc29\ubcf4\ud6c8\uad00\uc11c\uc5d0 \ub300\ud55c \uc608\uc0b0 \ubc30\uc815\uc73c\ub85c\u00a0\uc2e0\uc18d\ud788\u00a0\uc7ac\ud574\uc704\ub85c\uae08\uc744\u00a0\uc9c0\uae09\ud558\uace0\u00a0\uc7ac\uc0b0\ud53c\ud574\uc5d0 \ub300\ud55c\u00a0\ud604\uc7a5\u00a0\ud655\uc778\uc744 \ud1b5\ud574 \ud544\uc694\ud55c\u00a0\uc870\uce58\uc5d0\u00a0\ub098\uc124\u00a0\ubc29\uce68\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uac15\uc815\uc560 \uad6d\uac00\ubcf4\ud6c8\ubd80 \uc7a5\uad00\uc740 \u201c\uacbd\ub0a8 \uc0b0\uccad,\u00a0\uacbd\ubd81 \uc758\uc131,\u00a0\uc6b8\uc0b0 \uc6b8\uc8fc \ub4f1\uc9c0\uc5d0\uc11c \ub3d9\uc2dc\ub2e4\ubc1c\uc801\uc73c\ub85c \ubc1c\uc0dd\ud55c \ub300\ud615 \uc0b0\ubd88\ub85c \uc778\ud574\u00a0\ud53c\ud574\ub97c \uc785\uc740\u00a0\uad6d\uac00\uc720\uacf5\uc790\ubd84\ub4e4\uc758 \uc870\uc18d\ud55c \uc77c\uc0c1 \ud68c\ubcf5\uc744 \uc704\ud574 \uc18c\ud640\ud568\uc774 \uc5c6\ub3c4\ub85d \uc0b4\ud53c\uace0,\u00a0\uc2e0\uc18d\ud55c \uc9c0\uc6d0\uc5d0\ub3c4 \ub9cc\uc804\uc744 \uae30\ud558\uaca0\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.\u00a0&lt;\ub05d&gt;<\/p>\n<p>&nbsp;<\/p>\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td valign=\"bottom\">\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td valign=\"bottom\">\ubcf5\uc9c0\uc99d\uc9c4\uad6d<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td>\uacfc\u00a0\u00a0\uc7a5<\/td>\n<td>\uae40\ubc95\uc218<\/td>\n<td>(044-202-5610)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">&nbsp;<\/td>\n<td valign=\"top\">\ubcf5\uc9c0\uc815\ucc45\uacfc<\/td>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td>\uc0ac\ubb34\uad00<\/td>\n<td>\ucd5c\uc18c\uc5f0<\/td>\n<td>(044-202-5620)<\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\">\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td valign=\"bottom\">\ubcf5\uc9c0\uc99d\uc9c4\uad6d<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td>\uacfc\u00a0\u00a0\uc7a5<\/td>\n<td>\uae40\uc0c1\ud76c<\/td>\n<td>(044-202-5650)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">&nbsp;<\/td>\n<td valign=\"top\">\uc0dd\ud65c\uc548\uc815\uacfc<\/td>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td>\uc0ac\ubb34\uad00<\/td>\n<td>\uae40\uc9c4\uc219<\/td>\n<td>(044-202-5658)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div>\n<div id=\"shape_1\">\n<div>\n<div><\/div>\n<table summary=\"textbox\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.03\/28\/540ab676bebc7229812abd36d197ad25\/540ab676bebc7229812abd36d197ad25.files\/image3.bmp_effect.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: CLP000045582de3.bmp \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 377pixel, \uc138\ub85c 227pixel\" \/>\u00a0<img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.03\/28\/540ab676bebc7229812abd36d197ad25\/540ab676bebc7229812abd36d197ad25.files\/image4_effect.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc815\ucc45\ube0c\ub9ac\ud551\uc81c\ud638.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 94pixel, \uc138\ub85c 33pixel\" \/><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.03\/28\/540ab676bebc7229812abd36d197ad25\/540ab676bebc7229812abd36d197ad25.files\/image5_effect.jpg\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ubcf4\ub3c4\uc790\ub8cc \u00a0 \ubcf4\ub3c4\uc2dc\uc810 2025. 3. 28.(\uae08) \ubc30\ud3ec 2025. 3. 28.(\uae08) &nbsp; \ubcf4\ud6c8\ubd80 \u201c\uc0b0\ubd88 \ud53c\ud574 \uad6d\uac00\uc720\uacf5\uc790 \uc7ac\ud574\uc704\ub85c\uae08\u00b7\uc8fc\ud0dd\uc6b0\uc120\uacf5\uae09 \ub4f1 \uc2e0\uc18d \uc9c0\uc6d0\u201d -\uc7ac\ud574\uc704\ub85c\uae08,\u00a0\uc0dd\ud65c\uc548\uc815\ub300\ubd80 \ubc0f \ub300\ubd80 <\/p>\n","protected":false},"author":14,"featured_media":1148,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2],"tags":[],"_links":{"self":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1147"}],"collection":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1147"}],"version-history":[{"count":1,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1147\/revisions"}],"predecessor-version":[{"id":1149,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1147\/revisions\/1149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1148"}],"wp:attachment":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}