{"id":1154,"date":"2025-04-11T17:28:48","date_gmt":"2025-04-11T08:28:48","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=1154"},"modified":"2025-07-29T09:40:55","modified_gmt":"2025-07-29T00:40:55","slug":"%ec%a7%80%ec%97%ad-2%ec%b0%a8-%eb%b3%91%ec%9b%90-%ea%b5%ac%ec%a1%b0%ec%a0%84%ed%99%98-%eb%b0%a9%ec%95%88-%eb%85%bc%ec%9d%98","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=1154","title":{"rendered":"\uc9c0\uc5ed 2\ucc28 \ubcd1\uc6d0 \uad6c\uc870\uc804\ud658 \ubc29\uc548 \ub17c\uc758"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\uc9c0\uc5ed\u00a02\ucc28 \ubcd1\uc6d0 \uad6c\uc870\uc804\ud658 \ubc29\uc548 \ub17c\uc758<\/td>\n<\/tr>\n<tr>\n<td>&#8211; \uc81c16\ucc28\u00a0\u300c\uc804\ub2ec\uccb4\uacc4\u318d\uc9c0\uc5ed\uc758\ub8cc \uc804\ubb38\uc704\uc6d0\ud68c\u300d\u00a0\uac1c\ucd5c(4.11.)\u00a0&#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\uc815\ubd80\ub294\u00a04\uc6d4\u00a011\uc77c(\uae08) 14\uc2dc\u00a0\uc758\ub8cc\uac1c\ud601\ud2b9\ubcc4\uc704\uc6d0\ud68c(\uc774\ud558 \u2018\uc758\ub8cc\uac1c\ud601\ud2b9\uc704\u2019)\u00a0\uc0b0\ud558\u00a0\uc804\ub2ec\uccb4\uacc4\u00b7\uc9c0\uc5ed\uc758\ub8cc \uc804\ubb38\uc704\uc6d0\ud68c(\uc704\uc6d0\uc7a5 \uc2e0\ud604\uc6c5)\ub97c\u00a0\uac1c\ucd5c\ud558\uace0,\u00a0\uc9c0\ub09c\u00a03\uc6d4\u00a019\uc77c\u00a0\ubc1c\ud45c\ud55c\u00a0\uff62\uc758\ub8cc\uac1c\ud601 \uc81c2\ucc28 \uc2e4\ud589\ubc29\uc548\uff63\uc758 \u2018\uc9c0\uc5ed \ud3ec\uad042\ucc28 \uc885\ud569\ubcd1\uc6d0 \uc9c0\uc6d0\uc0ac\uc5c5\u2019\uacfc \u2018\ud544\uc218\ud2b9\ud654 \uae30\ub2a5\uc9c0\uc6d0\u2019 \ucd94\uc9c4\ubc29\uc548\uc744 \uad6c\uccb4\ud654\ud558\uae30 \uc704\ud55c \ub17c\uc758\ub97c \uc9c4\ud589\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uba3c\uc800,\u00a0\u2018\ud3ec\uad04\u00a02\ucc28 \uc885\ud569\ubcd1\uc6d0 \uc9c0\uc6d0\uc0ac\uc5c5\u2019\uc758 \ub300\uc0c1\uacfc \uad00\ub828\ud558\uc5ec,\u00a0\ud3ec\uad04\uc801 \uc9c4\ub8cc\uc5ed\ub7c9\uacfc\u00a0\uc751\uae09 \ub4f1 \ud544\uc218\uae30\ub2a5\u00a0\uc218\ud589\uc774\u00a0\ub2f4\ubcf4\ub418\uc5b4\uc57c \ud55c\ub2e4\ub294 \ub370 \uc758\uacac\uc744 \ubaa8\uc73c\uace0,\u00a0\u25b2\uc758\ub8cc\uae30\uad00 \uc778\uc99d,\u00a0\u25b2\uc9c0\uc5ed \uc751\uae09\uc758\ub8cc\uae30\uad00 \uc774\uc0c1 \uc5ed\ud560\uc218\ud589,\u00a0\u25b2\uc218\uc220\u318d\uc2dc\uc220 \uc885\ub958\u00a0350\uac1c \uc774\uc0c1 \uc218\ud589\uc5ec\ubd80\u00a0\ub4f1\uc744 \ud655\uc778\ud560 \ud544\uc694\uac00 \uc788\ub2e4\ub294\u00a0\uacf5\uac10\ub300\ub97c\u00a0\ud615\uc131\ud558\uc600\uc73c\uba70,\u00a0\uc758\ub8cc\ucde8\uc57d\uc9c0\uc5d0 \ub300\ud574\uc11c\ub294\u00a0\uae30\uc900\uc744 \uc644\ud654\ud558\ub294 \uc870\uce58\ub3c4 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valign=\"top\">\uc758\ub8cc\uccb4\uacc4\ud601\uc2e0\uacfc<\/td>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td>\uc0ac\ubb34\uad00<\/td>\n<td>\uc131\uacbd\uc740<\/td>\n<td>(044-202-1873)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div id=\"shape_2\" class=\"div_inline\">\n<div>\n<div><\/div>\n<table summary=\"textbox\">\n<tbody>\n<tr>\n<td>\n<div id=\"shape_1\" class=\"div_inline\">\n<div>\n<div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner odd_fe_1 page1\">\n<table id=\"5\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubd99\uc784<\/td>\n<td>&nbsp;<\/td>\n<td>\u00a0\uc81c16\ucc28 \uff62\uc804\ub2ec\uccb4\uacc4\u318d\uc9c0\uc5ed\uc758\ub8cc 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\ubc1c\uc81c<\/td>\n<td>\ubcf5\uc9c0\ubd80<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\">14:40~16:00<\/td>\n<td rowspan=\"2\">\u201880<\/td>\n<td>\uc885\ud569\ud1a0\uc758<\/td>\n<td>\ucc38\uc11d\uc790<\/td>\n<\/tr>\n<tr>\n<td>\ud3d0\ud68c<\/td>\n<td>\uc2e0\ud604\uc6c5 \uc804\ubb38\uc704\uc6d0\uc7a5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc9c0\uc5ed\u00a02\ucc28 \ubcd1\uc6d0 \uad6c\uc870\uc804\ud658 \ubc29\uc548 \ub17c\uc758 &#8211; \uc81c16\ucc28\u00a0\u300c\uc804\ub2ec\uccb4\uacc4\u318d\uc9c0\uc5ed\uc758\ub8cc \uc804\ubb38\uc704\uc6d0\ud68c\u300d\u00a0\uac1c\ucd5c(4.11.)\u00a0&#8211; &nbsp; \uc815\ubd80\ub294\u00a04\uc6d4\u00a011\uc77c(\uae08) 14\uc2dc\u00a0\uc758\ub8cc\uac1c\ud601\ud2b9\ubcc4\uc704\uc6d0\ud68c(\uc774\ud558 \u2018\uc758\ub8cc\uac1c\ud601\ud2b9\uc704\u2019)\u00a0\uc0b0\ud558\u00a0\uc804\ub2ec\uccb4\uacc4\u00b7\uc9c0\uc5ed\uc758\ub8cc \uc804\ubb38\uc704\uc6d0\ud68c(\uc704\uc6d0\uc7a5 \uc2e0\ud604\uc6c5)\ub97c\u00a0\uac1c\ucd5c\ud558\uace0,\u00a0\uc9c0\ub09c\u00a03\uc6d4\u00a019\uc77c\u00a0\ubc1c\ud45c\ud55c\u00a0\uff62\uc758\ub8cc\uac1c\ud601 \uc81c2\ucc28 \uc2e4\ud589\ubc29\uc548\uff63\uc758 \u2018\uc9c0\uc5ed \ud3ec\uad042\ucc28 \uc885\ud569\ubcd1\uc6d0 \uc9c0\uc6d0\uc0ac\uc5c5\u2019\uacfc \u2018\ud544\uc218\ud2b9\ud654 \uae30\ub2a5\uc9c0\uc6d0\u2019 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