{"id":1199,"date":"2025-07-18T13:59:32","date_gmt":"2025-07-18T04:59:32","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=1199"},"modified":"2025-07-29T09:40:55","modified_gmt":"2025-07-29T00:40:55","slug":"%ec%82%b0%eb%a6%bc%ed%95%ad%ea%b3%b5%eb%b3%b8%eb%b6%80-%ec%82%b0%eb%b6%88-%eb%8c%80%ec%9d%91-%eb%b9%88%ed%8b%88%ec%97%86%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=1199","title":{"rendered":"\uc0b0\ub9bc\ud56d\uacf5\ubcf8\ubd80, \uc0b0\ubd88 \ub300\uc751 ‘\ube48\ud2c8\uc5c6\ub2e4’"},"content":{"rendered":"

\uc0b0\ub9bc\ud56d\uacf5\ubcf8\ubd80, \uc0b0\ubd88 \ub300\uc751 ‘\ube48\ud2c8\uc5c6\ub2e4’<\/p>\n

– \ub7ec\uc2dc\uc544 \ubd80\ud488 \uacf5\uae09 \uc911\ub2e8 \uc704\uae30, \uad6d\uac00 \uae30\uad00 \ubd80\ud488 \uacf5\uc720\u00b7\uc790\uccb4 \uc810\uac80 \uae30\ubc95 \ub3c4\uc785\uc73c\ub85c \ud574\uacb0<\/p>\n

\uc0b0\ub9bc\uccad \uc0b0\ub9bc\ud56d\uacf5\ubcf8\ubd80(\ubcf8\ubd80\uc7a5 \uae40\ub9cc\uc8fc)\ub294 \uc8fc\ub825 \uc0b0\ubd88\uc9c4\ud654 \ud5ec\uae30\uc778 \ub7ec\uc2dc\uc544\uc0b0 KA-32\uc758 \uac00\ub3d9\ub960\uc744 \ub192\uc5ec \uc0b0\ubd88 \uc7ac\ub09c \ub300\uc751 \uc5ed\ub7c9\uc744 \uac15\ud654\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

\uad6d\ub0b4 \uc0b0\ubd88 \uc9c4\ud654\uc758 \ud575\uc2ec \uc804\ub825\uc73c\ub85c \ud65c\uc57d\ud574 \uc628 KA-32 \ud5ec\uae30 29\ub300\ub294 \uadf8\ub3d9\uc548 \ub7ec\uc2dc\uc544\uc5d0\uc11c \ubd80\ud488\uc744 \uacf5\uae09\ubc1b\uace0, \uc815\ube44 \uae30\uc220 \uc9c0\uc6d0\uc744 \ubc1b\uc544 \uc720\uc9c0\ub418\uc5c8\uc73c\ub098, 2022\ub144 2\uc6d4 \ub7ec\uc2dc\uc544-\uc6b0\ud06c\ub77c\uc774\ub098 \uc804\uc7c1 \ubc1c\ubc1c \uc774\ud6c4 \ubd80\ud488 \uacf5\uae09\uacfc \uae30\uc220 \uc9c0\uc6d0\uc774 \uc804\uba74 \uc911\ub2e8\ub418\uba74\uc11c \ud5ec\uae30 \uc6b4\uc601\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc0dd\uacbc\ub2e4.<\/p>\n

\uc774\uc5d0 \uc0b0\ub9bc\ud56d\uacf5\ubcf8\ubd80\ub294 \ud0c0 \uad6d\uac00\uae30\uad00\uc758 KA-32 \ud5ec\uae30 \ubd80\ud488 \uc77c\ubd80\ub97c \uad00\ub9ac \uc804\ud658 \ubc1b\uace0 \uad6d\ud1a0\uad50\ud1b5\ubd80\uc640 \ud611\ub825\ud574 \ud604\uc7a5 \uc0ac\uc6a9 \uae30\ubc18\uc744 \ub9c8\ub828\ud588\ub2e4.<\/p>\n

\ud2b9\ud788, \uadf8\ub3d9\uc548 \ub7ec\uc2dc\uc544 \uae30\uc220\uc9c4\uc774 \uc9c1\uc811 \uc218\ud589\ud558\ub358 ’10\ub144 \uc8fc\uae30 \uc815\ubc00\uc810\uac80’\uc744 \uad6d\ub0b4 \uae30\uc220\uc9c4\uc758 \uc5ed\ub7c9\uc73c\ub85c \ub300\uccb4\ud560 \uc218 \uc788\ub294 \uc0c8\ub85c\uc6b4 \uc810\uac80 \ubc29\ubc95\uc744 \uac1c\ubc1c\ud558\uace0, \uad6d\ud1a0\uad50\ud1b5\ubd80\ub85c\ubd80\ud130 \uc2b9\uc778\uc744 \ubc1b\uc544 \uad6d\ub0b4\uc5d0\uc11c \uc778\uc99d \uc5c5\uccb4\uc640 \uc790\uccb4 \uc810\uac80\uc744 \uc218\ud589\ud588\ub2e4.<\/p>\n

\uc774 \uac19\uc740 \ud601\uc2e0\uc801\uc778 \ub300\uc751\uc740 \ud5ec\uae30 \uac00\ub3d9\ub960\uc744 \ub192\uc774\ub294 \uc131\uacfc\ub85c \uc774\uc5b4\uc84c\ub2e4. \uc9c0\ub09c 3\uc6d4 \uc0b0\uccad \ucd08\ub300\ud615 \uc0b0\ubd88 \ub2f9\uc2dc \ud5ec\uae30 \uac00\ub3d9\ub960 84% \uc720\uc9c0\ud588\uc73c\uba70, \uadf8 \uacb0\uacfc \uae30\ud68d\uc7ac\uc815\ubd80 \uc8fc\uad00 \uc608\uc0b0\uc131\uacfc\uae08 \uc6b0\uc218\uc0ac\ub840\uc640 \uc0b0\ub9bc\uccad \uc801\uadf9\ud589\uc815 \ucd5c\uc6b0\uc218 \uc0ac\ub840\uc5d0 \uc774\ub984\uc744 \uc62c\ub824 \ub300\uc678\uc801\uc73c\ub85c \ub192\uc740 \ud3c9\uac00\ub97c \ubc1b\uc558\ub2e4.<\/p>\n

\uc774\ubc88 \uc131\uacfc\ub294 \uc608\uce21 \ubd88\uac00\ud55c \uc678\ubd80 \ubcc0\uc218\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ucc3d\uc758\uc801\uc774\uace0 \uc120\uc81c\uc801\uc778 \ub300\uc751\uc73c\ub85c \uad6d\ubbfc \uc548\uc804\uc744 \uc9c0\ud0a8 \ubaa8\ubc94 \uc0ac\ub840\ub85c \ud3c9\uac00\ubc1b\uace0 \uc788\uc73c\uba70, \ud5a5\ud6c4 \uc0b0\ub9bc \uc7ac\ub09c \ub300\uc751 \uccb4\uacc4 \uc804\ubc18\uc758 \uacbd\uc7c1\ub825\uc744 \ub192\uc774\ub294 \uc911\uc694\ud55c \ubc1c\ud310\uc774 \ub420 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.
\n\uae40\ub9cc\uc8fc \ubcf8\ubd80\uc7a5\uc740 “\uad6d\ubbfc\uc758 \uc0dd\uba85\uacfc \uc0b0\ub9bc\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud55c\uc21c\uac04\uc758 \uacf5\ubc31\ub3c4 \uc788\uc5b4\uc11c\ub294 \uc548 \ub41c\ub2e4\ub294 \uc0ac\uba85\uac10\uc73c\ub85c \ub300\uc751\ucc45\uc744 \ub9c8\ub828\ud588\uc73c\uba70, \uc55e\uc73c\ub85c\ub3c4 \ubd80\ud488 \ud655\ubcf4, \uc815\ube44 \uae30\uc220 \uc790\ub9bd \ub4f1 \uc7a5\uae30\uc801 \ub300\ucc45\ub3c4 \uafb8\uc900\ud788 \ucd94\uc9c4\ud574 \ub098\uac08 \uacc4\ud68d”\uc774\ub77c\uba70, “\uc55e\uc73c\ub85c\ub3c4 \uc0b0\ubd88 \uc7ac\ub09c \ub300\uc751\uc5d0 \ube48\ud2c8\uc774 \uc5c6\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\ub2e4.”\ub77c\uace0 \ubc1d\ud614\ub2e4.
\n\u201c\uc774 \uc790\ub8cc\ub294 \uc0b0\ub9bc\uccad\uc758 \ubcf4\ub3c4\uc790\ub8cc\ub97c \uc804\uc7ac\ud558\uc5ec \uc81c\uacf5\ud568\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.\u201d<\/p>\n

\uc800\uc791\uad8c\uc815\ucc45
\n\ub2f4\ub2f9\uc790\uc548\ub0b4
\n\uacf5\uacf5\ub204\ub9ac \ucd9c\ucc98\ud45c\uc2dc\uc758 \uc870\uac74\uc5d0 \ub530\ub77c \uc790\uc720\uc774\uc6a9\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.(\ud14d\uc2a4\ud2b8)
\n\ub2e8, \uc0ac\uc9c4, \uc774\ubbf8\uc9c0, \uc77c\ub7ec\uc2a4\ud2b8, \ub3d9\uc601\uc0c1 \ub4f1\uc758 \uc77c\ubd80 \uc790\ub8cc\ub294 \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80\uac00 \uc800\uc791\uad8c \uc804\ubd80\ub97c \ubcf4\uc720\ud558\uace0 \uc788\uc9c0 \uc544\ub2c8\ud558\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \ud574\ub2f9 \uc800\uc791\uad8c\uc790\uc758 \ud5c8\ub77d\uc744 \ubc1b\uc73c\uc154\uc57c \ud569\ub2c8\ub2e4.
\n\uc774\uc804\ub2e4\uc74c\uae30\uc0ac \uc601\uc5ed
\n\uc774\uc804\uae30\uc0ac
\n\uc815\ubcf4\ud1b5\uc2e0\uacf5\uc0ac\uc5c5\ubc95 \uc2dc\ud589\uaddc\uce59 \ubc0f \uace0\uc2dc \uacf5\ud3ec \uac74\ucd95\ubb3c\uc758 \uc815\ubcf4\ud1b5\uc2e0\uc124\ube44 \uc720\uc9c0\ubcf4\uc218 \uc758\ubb34\ud654<\/p>\n

[\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc0b0\ub9bc\ud56d\uacf5\ubcf8\ubd80, \uc0b0\ubd88 \ub300\uc751 ‘\ube48\ud2c8\uc5c6\ub2e4’ – \ub7ec\uc2dc\uc544 \ubd80\ud488 \uacf5\uae09 \uc911\ub2e8 \uc704\uae30, \uad6d\uac00 \uae30\uad00 \ubd80\ud488 \uacf5\uc720\u00b7\uc790\uccb4 \uc810\uac80 \uae30\ubc95 \ub3c4\uc785\uc73c\ub85c \ud574\uacb0 \uc0b0\ub9bc\uccad \uc0b0\ub9bc\ud56d\uacf5\ubcf8\ubd80(\ubcf8\ubd80\uc7a5 \uae40\ub9cc\uc8fc)\ub294 \uc8fc\ub825 <\/p>\n","protected":false},"author":14,"featured_media":1200,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2],"tags":[],"_links":{"self":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1199"}],"collection":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1199"}],"version-history":[{"count":1,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1199\/revisions"}],"predecessor-version":[{"id":1201,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1199\/revisions\/1201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1200"}],"wp:attachment":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}