{"id":1213,"date":"2025-08-08T16:48:46","date_gmt":"2025-08-08T07:48:46","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=1213"},"modified":"2025-08-08T16:48:46","modified_gmt":"2025-08-08T07:48:46","slug":"%eb%86%8d%ec%8b%9d%ed%92%88%eb%b6%80-%ec%a7%91%ec%a4%91%ed%98%b8%ec%9a%b0-%ec%82%ac%ec%a0%84%eb%8c%80%eb%b9%84-%ec%b2%a0%ec%a0%80-%eb%8b%b9%eb%b6%80-%eb%b0%8f-%ec%9c%a0%ea%b4%80%ea%b8%b0%ea%b4%80","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=1213","title":{"rendered":"\ub18d\uc2dd\ud488\ubd80, \uc9d1\uc911\ud638\uc6b0 \uc0ac\uc804\ub300\ube44 \ucca0\uc800 \ub2f9\ubd80 \ubc0f \uc720\uad00\uae30\uad00\uacfc \ud53c\ud574 \ucd5c\uc18c\ud654 \ucd1d\ub825 \ub300\uc751"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<div class=\"div_center\">\n<table id=\"table_3\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td id=\"\uc81c\ubaa9\uba85\">\ub18d\uc2dd\ud488\ubd80,\u00a0\uc9d1\uc911\ud638\uc6b0 \uc0ac\uc804\ub300\ube44 \ucca0\uc800 \ub2f9\ubd80 \ubc0f \uc720\uad00\uae30\uad00\uacfc \ud53c\ud574 \ucd5c\uc18c\ud654 \ucd1d\ub825 \ub300\uc751<\/td>\n<\/tr>\n<tr>\n<td id=\"\ubd80\uc81c\ubaa9\uba85\">\u00a0&#8211;\u00a0\uc778\uba85\uc0ac\uace0 \uc608\ubc29\uc744 \uc704\ud574 \uc9d1\uc911\ud638\uc6b0 \uc2dc \uc678\ucd9c \uc790\uc81c<\/p>\n<p>&#8211;\u00a0\uc0b0\uc9c0 \uc8fc\ubcc0 \uac70\uc8fc \ub18d\uac00 \ube44\uc0c1\uc5f0\ub77d\ub9dd \uad6c\ucd95,\u00a0\ub300\ud53c\uc7a5\uc18c \uc0ac\uc804 \ud655\uc778 \ubc0f \uc2e0\uc18d \ub300\ud53c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc7a5\uad00 \uc1a1\ubbf8\ub839,\u00a0\uc774\ud558 \ub18d\uc2dd\ud488\ubd80)\ub294 \uc774\ubc88 \uc8fc\ub9d0\uc778\u00a08\uc6d4\u00a09\uc77c\ubd80\ud130\u00a0\ub2e4\uc74c\uc8fc\u00a014\uc77c\uae4c\uc9c0 \uc815\uccb4\uc804\uc120\uc758 \uc601\ud5a5\uc73c\ub85c \uc804\uad6d\uc5d0 \ub9ce\uc740 \ube44\uac00 \ub0b4\ub9b4\uac83\uc73c\ub85c \uc608\ubcf4\ub428\uc5d0 \ub530\ub77c \ub18d\ucd0c\uc9c4\ud765\uccad,\u00a0\uc0b0\ub9bc\uccad,\u00a0\ub18d\ud611\uc911\uc559\ud68c \ub4f1 \ub18d\uc5c5\uad00\ub828 \uc720\uad00\uae30\uad00\uacfc \ud638\uc6b0 \ub300\ube44 \ucd94\uc9c4\uc0c1\ud669 \uc810\uac80\ud68c\uc758\ub97c \uac1c\ucd5c\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc62c \uc5ec\ub984\ucca0\uc740 \ud2b9\ud788 \ud3ed\uc5fc\uacfc \ud3ed\uc6b0\uac00 \uc5f0\uc18d\uc801\uc73c\ub85c \ubc1c\uc0dd\ud558\uace0 \uc788\uc5b4 \ub18d\uc2dd\ud488\ubd80\ub97c \ube44\ub86f\ud55c \ub18d\uc5c5\u00b7\ub18d\ucd0c \ubd84\uc57c \ubaa8\ub4e0 \uad00\uacc4\uae30\uad00\uc774 \ud53c\ud574 \ucd5c\uc18c\ud654\ub97c \uc704\ud574 \ucd1d\ub825\uc744 \uae30\uc6b8\uc774\uace0 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uae30\uc0c1\uccad\uc5d0 \ub530\ub974\uba74 \ub2f9\ubd84\uac04 \uc815\uccb4\uc804\uc120\uc758 \uc601\ud5a5\uc73c\ub85c \uc7a5\ub9c8\ucca0\uacfc \uac19\uc774 \ub2e4\uc74c\uc8fc \uc804\uad6d \uacf3\uacf3\uc5d0\u00a0\ube44\uac00 \ub0b4\ub9ac\uaca0\uc73c\uba70,\u00a0\ud2b9\ud788, 8\uc6d4\u00a09\uc77c\ubd80\ud130\u00a010\uc77c\uae4c\uc9c0\ub294 \uc911\uaddc\ubaa8 \uc800\uae30\uc555\uc774 \ub354\ud574\uc838 \uc81c\uc8fc\ub3c4\uc640\u00a0\ucda9\uccad \uc774\ub0a8 \uc9c0\uc5ed\uc744\u00a0\uc911\uc2ec\uc73c\ub85c \ub9ce\uc740 \ube44\uac00 \uc62c \uac83\uc73c\ub85c \uc804\ub9dd\ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uff0a\u00a0\uc608\uc0c1\uac15\uc218\ub7c9(9~10\uc77c) : (\uad11\uc8fc\u00b7\uc804\ub0a8) 50~100mm(\ub9ce\uc740 \uacf3\u00a0150mm\uc774\uc0c1), (\uc804\ubd81\u00b7\ub300\uad6c\u00b7\uacbd\ubd81\u00b7\ubd80\uc0b0\u00b7\uc6b8\uc0b0\u00b7\uacbd\ub0a8\u00b7\uc81c\uc8fc) 30~80mm(\ub9ce\uc740 \uacf3\u00a0100mm\u00a0\uc774\uc0c1), (\ub300\uc804\u00b7\ucda9\uccad\ub0a8\ubd80) 5~40mm<\/p>\n<p>&nbsp;<\/p>\n<p>\ub18d\uc2dd\ud488\ubd80\ub294\u00a0\ubc30\uc218\ub85c \uc815\ube44\uc640 \uc9c0\uc8fc\uc2dc\uc124 \uace0\uc815,\u00a0\ub18d\uae30\uacc4 \uc548\uc804\ud55c \uc7a5\uc18c \ubcf4\uad00 \ub4f1 \ud53c\ud574\uc608\ubc29\u00a0\uc870\uce58\ub294 \ubc18\ub4dc\uc2dc\u00a0\ube44\uac00\u00a0\ub0b4\ub9ac\uae30 \uc804\uc5d0 \uc2e4\uc2dc\ud558\uace0,\u00a0\ube44\uac00 \ub0b4\ub9ac\uae30 \uc2dc\uc791\ud560 \uacbd\uc6b0 \ub18d\uc5c5\uc778\uc774\u00a0\ub18d\uacbd\uc9c0\u00a0\ub4f1\uc5d0 \ub098\uac00\uc9c0\u00a0\ub9d0 \uac83\uc744 \ub2f9\ubd80\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\u00a0\u00a0\ub610\ud55c,\u00a0\ucd5c\uadfc \ub9ce\uc740 \ube44\ub85c \uc778\ud558\uc5ec \uc9c0\ubc18\uc774 \uc57d\ud654\ub418\uc5b4 \uc0b0\uc0ac\ud0dc \uc704\ud5d8\uc774 \ub192\uc740 \ub9cc\ud07c\u00a0\uc0b0\uc9c0 \uc8fc\ubcc0\uc5d0 \uac70\uc8fc\ud558\ub294 \ub18d\uac00\uc5d0 \ub300\ud574 \ube44\uc0c1\uc5f0\ub77d\ub9dd\uc744 \uad6c\ucd95\ud558\uace0,\u00a0\ub300\ud53c\uc7a5\uc18c\ub97c \uc0ac\uc804\uc5d0\u00a0\uc548\ub0b4\ud558\uc5ec \uc720\uc0ac\uc2dc \uc2e0\uc18d\ud788 \ub300\ud53c\ud558\ub294 \ub4f1 \uc778\uba85\uc0ac\uace0\uac00 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc801\uadf9\uc801\uc778\u00a0\ud604\uc7a5 \uc870\uce58\ub97c \uac15\uc870\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub18d\uc2dd\ud488\ubd80\ub294 \ub18d\uc5c5\uc7ac\ud574\ub300\ucc45 \uc0c1\ud669\uc2e4\uc744 \uc911\uc2ec\uc73c\ub85c \ub18d\uc9c4\uccad,\u00a0\uc0b0\ub9bc\uccad,\u00a0\uc9c0\uc790\uccb4,\u00a0\ub18d\uc5b4\ucd0c\uacf5\uc0ac,\u00a0\ub18d\ud611 \ub4f1 \uc7ac\ub09c\ub300\uc751 \uae30\uad00\uacfc \uacf5\uc870\uccb4\uacc4\ub97c \uc720\uc9c0\ud558\uace0, 24\uc2dc\uac04 \uc7ac\ud574\ub300\uc751 \uc0c1\ud669\uad00\ub9ac\ub97c \ud1b5\ud574 \ub18d\uc5c5\uc778 \uc778\uba85\uc0ac\uace0\uc640 \uc7ac\uc0b0\ud53c\ud574 \ucd5c\uc18c\ud654\ub97c \uc704\ud574\u00a0\uac00\uc6a9 \uc790\uc6d0\uc744 \ucd1d \ub3d9\uc6d0\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubd99\uc784\u00a0\u00a0\ud638\uc6b0\u00b7\ud0dc\ud48d \ub300\ube44 \ub18d\uc5c5\uc778 \uc0ac\uc804(\uc0ac\ud6c4)\u00a0\uad00\ub9ac\uc694\ub839<\/p>\n<p>&nbsp;<\/p>\n<table id=\"table_4\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td>\ub18d\uc5c5\uc815\ucc45\uad00\uc2e4<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td id=\"\ucc45\uc784\uc790\ub300\uc678\uc9c1\uba85\">\uacfc\u00a0\u00a0\uc7a5<\/td>\n<td id=\"\ucc45\uc784\uc790\uba85\">\uc815\uc7ac\uc6d0<\/td>\n<td id=\"\ucc45\uc784\uc790\uc804\ud654\ubc88\ud638\">(044-201-1791)<\/td>\n<\/tr>\n<tr>\n<td>&nbsp;<\/td>\n<td id=\"\ub2f4\ub2f9\ubd80\uc11c\">\uc7ac\ud574\ubcf4\ud5d8\uc815\ucc45\uacfc<\/td>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td id=\"\ub2f4\ub2f9\uc790\ub300\uc678\uc9c1\uba85\">\uc0ac\ubb34\uad00<\/td>\n<td id=\"\ub2f4\ub2f9\uc790\uba85\">\uae40\uc77c\uc218<\/td>\n<td id=\"\ub2f4\ub2f9\uc790\uc804\ud654\ubc88\ud638\">(044-201-1794)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ub18d\uc2dd\ud488\ubd80,\u00a0\uc9d1\uc911\ud638\uc6b0 \uc0ac\uc804\ub300\ube44 \ucca0\uc800 \ub2f9\ubd80 \ubc0f \uc720\uad00\uae30\uad00\uacfc \ud53c\ud574 \ucd5c\uc18c\ud654 \ucd1d\ub825 \ub300\uc751 \u00a0&#8211;\u00a0\uc778\uba85\uc0ac\uace0 \uc608\ubc29\uc744 \uc704\ud574 \uc9d1\uc911\ud638\uc6b0 \uc2dc \uc678\ucd9c \uc790\uc81c &#8211;\u00a0\uc0b0\uc9c0 \uc8fc\ubcc0 \uac70\uc8fc \ub18d\uac00 \ube44\uc0c1\uc5f0\ub77d\ub9dd <\/p>\n","protected":false},"author":14,"featured_media":1214,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1213"}],"collection":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1213"}],"version-history":[{"count":1,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1213\/revisions"}],"predecessor-version":[{"id":1215,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1213\/revisions\/1215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1214"}],"wp:attachment":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}