{"id":1221,"date":"2025-09-05T17:58:00","date_gmt":"2025-09-05T08:58:00","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=1221"},"modified":"2025-09-05T17:58:00","modified_gmt":"2025-09-05T08:58:00","slug":"%ec%98%88%ec%88%a0%ec%9d%b8%ec%9d%98-%ec%9e%90%ec%9c%a0%eb%a1%9c%ec%9a%b4-%ec%b0%bd%ec%9e%91-%ed%99%98%ea%b2%bd%ea%b3%bc-%eb%b3%b5%ec%a7%80%ec%95%88%ec%a0%84%eb%a7%9d-%ec%a1%b0%ec%84%b1-%eb%93%b1","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=1221","title":{"rendered":"\uc608\uc220\uc778\uc758 \uc790\uc720\ub85c\uc6b4 \ucc3d\uc791 \ud658\uacbd\uacfc \ubcf5\uc9c0\uc548\uc804\ub9dd \uc870\uc131 \ub4f1 \ubb38\ud654\uc608\uc220 \uc801\uadf9 \uc9c0\uc6d0 \uc57d\uc18d"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<table id=\"1\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td valign=\"top\">\n<div>\n<div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80<\/td>\n<td>\ubcf4\ub3c4\uc790\ub8cc<\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.09\/05\/b78d39038e23c066d98a310bbb662658\/b78d39038e23c066d98a310bbb662658.files\/image2_effect.JPG\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc5d0\uc774\ud399 2025 \uc5e0\ube14\ub7fc.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 1506pixel, \uc138\ub85c 420pixel\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"div_right\">\n<table id=\"2\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubcf4\ub3c4\uc2dc\uc810<\/td>\n<td>2025. 9. 5.(\uae08) 16:30<\/td>\n<td>\ubc30\ud3ec<\/td>\n<td>2025. 9. 5.(\uae08) 16:30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\uc608\uc220\uc778\uc758 \uc790\uc720\ub85c\uc6b4 \ucc3d\uc791 \ud658\uacbd\uacfc \ubcf5\uc9c0\uc548\uc804\ub9dd \uc870\uc131 \ub4f1 \ubb38\ud654\uc608\uc220 \uc801\uadf9 \uc9c0\uc6d0 \uc57d\uc18d<\/td>\n<\/tr>\n<tr>\n<td>&#8211; 9. 5. \ucd5c\ud718\uc601 \uc7a5\uad00, \ub300\ud55c\ubbfc\uad6d\uc608\uc220\uc6d0 \ud68c\uc7a5\ub2e8 \uac04\ub2f4\ud68c \uc5f4\uc5b4 \uc758\uacac \uccad\ucde8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc774\ud558 \ubb38\uccb4\ubd80)\u00a0\ucd5c\ud718\uc601 \uc7a5\uad00\uc740\u00a09\uc6d4\u00a05\uc77c(\uae08)\u00a0\uc624\ud6c4,\u00a0\ub300\ud55c\ubbfc\uad6d\uc608\uc220\uc6d0(\uc11c\uc6b8 \uc11c\ucd08\uad6c,\u00a0\uc774\ud558 \uc608\uc220\uc6d0)\uc744 \ubc29\ubb38\ud574 \uc2e0\uc218\uc815 \ud68c\uc7a5\uc744 \ube44\ub86f\ud55c \ud68c\uc7a5\ub2e8\uacfc \ub9cc\ub098\u00a0\ub300\ud55c\ubbfc\uad6d \ubb38\ud654\uc608\uc220\ubc1c\uc804\uc758 \uae30\ud2c0\uc744 \ub2e4\uc838\uc628 \uacf5\ub85c\uc5d0 \uac10\uc0ac\uc758 \ub9c8\uc74c\uc744 \uc804\ud558\uace0 \ud658\ub2f4\uc744 \ub098\ub234\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc138\uacc4\ub97c \uc0ac\ub85c\uc7a1\uc740 \u2018\ucf00\uc774-\uc544\ud2b8\u2019 \ud1a0\ub300 \uc774\ub8ec \ub300\ud55c\ubbfc\uad6d \ub300\ud45c \uc6d0\ub85c \uc608\uc220\uc778\ub4e4\uc5d0\uac8c\u00a0\uac10\uc0ac \uc778\uc0ac, \uae30\ucd08\uc608\uc220 \uc9d1\uc911\ud22c\uc790 \ub4f1 \uc815\ubd80 \uc9c0\uc6d0 \uc758\uc9c0 \ubc1d\ud600<\/p>\n<p>&nbsp;<\/p>\n<p>\uc7a5\uad00 \ucde8\uc784 \uc774\ud6c4 \ub300\ud55c\ubbfc\uad6d \ub300\ud45c \uc6d0\ub85c \uc608\uc220\uc778\uc5d0\uac8c \uc778\uc0ac\ud558\uae30 \uc704\ud574 \ub9c8\ub828\ud55c\u00a0\uc774\ubc88 \uac04\ub2f4\ud68c\uc5d0\ub294 \ub300\ud55c\ubbfc\uad6d\uc608\uc220\uc6d0 \uc2e0\uc218\uc815 \ud68c\uc7a5\uacfc \uc190\uc9c4\ucc45 \ubd80\ud68c\uc7a5,\u00a0\uc815\ud604\uc885\u00a0\ubb38\ud559\ubd84\uacfc\ud68c\uc7a5,\u00a0\ucd5c\uc758\uc21c \ubbf8\uc220\ubd84\uacfc\ud68c\uc7a5,\u00a0\uc774\ub9cc\ubc29 \uc74c\uc545\ubd84\uacfc\ud68c\uc7a5,\u00a0\ubc15\uba85\uc219 \uc5f0\uadf9\u2024\uc601\ud654\u2024\ubb34\uc6a9\ubd84\uacfc\ud68c\uc7a5 \ub4f1\uc774 \ucc38\uc11d\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ucd5c\ud718\uc601 \uc7a5\uad00\uc740 \u201c\uc6b0\ub9ac\ub098\ub77c\ub97c \ub300\ud45c\ud558\ub294 \uc608\uc220\uc6d0 \ud68c\uc6d0\ub4e4\uc774 \ub300\ud55c\ubbfc\uad6d \ubb38\ud654\uc608\uc220\u00a0\ud1a0\ub300\ub97c \uc77c\uad70 \ub355\ubd84\uc5d0 \ucd5c\uadfc \ud55c\uac15 \uc791\uac00\uc758 \ub178\ubca8\ubb38\ud559\uc0c1 \uc218\uc0c1\uacfc \ubc15\ucc9c\ud734 \uc791\uac00\uc758 \ucc3d\uc791 \ubba4\uc9c0\uceec &lt;\uc5b4\uca4c\uba74 \ud574\ud53c\uc5d4\ub529&gt; \ud1a0\ub2c8\uc0c1 \uc218\uc0c1\u00a0\ub4f1 \u2018\ucf00\uc774-\uc544\ud2b8\u2019\uac00 \uc138\uacc4\uc778\uc758 \ub9c8\uc74c\uc744 \uc0ac\ub85c\uc7a1\uc558\ub2e4.\u201d\ub77c\uba70,\u00a0\u201c\uc815\ubd80\ub3c4 \ubb38\ud654\uc608\uc220\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc9c0\uc6d0\ud574 \u2018\ucf00\uc774-\uceec\ucc98\u2019\u00a0300\uc870 \uc6d0 \uc2dc\ub300\ub97c \uc5f4\uace0 \ubb38\ud654\uac00 \uaf43\ud53c\ub294 \ubb38\ud654\uac15\uad6d\uc744 \uc774\ub8e8\uaca0\ub2e4.\u201d\ub77c\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud2b9\ud788, \ucd5c \uc7a5\uad00\uc740 \u201c\u2018\ucf00\uc774-\uceec\ucc98\u2019\uc758 \uadfc\uac04\uc778 \ubb38\ud559, \uc74c\uc545, \ubbf8\uc220 \ub4f1 \uae30\ucd08\uc608\uc220\uc5d0 \uc9d1\uc911\ud22c\uc790\ud558\uace0, \uc608\uc220\uc778\ub4e4\uc774 \uc548\uc2ec\ud558\uace0 \ucc3d\uc791\uc5d0\ub9cc \uc804\ub150\ud560 \uc218 \uc788\ub3c4\ub85d \uc790\uc720\ub85c\uc6b4\u00a0\ucc3d\uc791 \ud658\uacbd\uacfc \ubcf5\uc9c0\uc548\uc804\ub9dd\uc744 \ub9cc\ub4e4\uaca0\ub2e4.\u00a0\ub610\ud55c \u2018\ucf00\uc774-\uc544\ud2b8\u2019 \ud575\uc2ec\u00a0\ubd84\uc57c\uc758 \ud574\uc678\u00a0\uc9c4\ucd9c\uc744 \uc804\ub7b5\uc801\uc73c\ub85c \uc9c0\uc6d0\ud558\uace0 \uad6d\ub0b4 \uc6b0\uc218 \uacf5\uc5f0\u2024\uc804\uc2dc\ub97c \uc9c0\uc5ed\uc5d0\uc11c\ub3c4\u00a0\ud5a5\uc720\ud560 \uc218 \uc788\ub3c4\ub85d \uc815\ucc45\uc801\uc778 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uaca0\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>&nbsp;<\/p>\n<p>\uc2e0\uc218\uc815 \ud68c\uc7a5\uc740 \ubb38\uccb4\ubd80 \uc7a5\uad00\uc758 \ucde8\uc784\uc744 \ucd95\ud558\ud558\uba70, \u201c\uc138\uacc4\uc801\uc778 \uad00\uc2ec\uc744 \ubc1b\uace0\u00a0\uc788\ub294 \ud55c\uad6d\ubb38\ud654\uc608\uc220\uc774 \ub354\uc6b1 \ubc1c\uc804\ud560 \uc218 \uc788\ub3c4\ub85d \uc815\ubd80 \ucc28\uc6d0\uc5d0\uc11c \uad00\uc2ec\uacfc \uacfc\uac10\ud55c\u00a0\uc9c0\uc6d0 \ud655\ub300\uac00 \ud544\uc694\ud558\ub2e4. \uc55e\uc73c\ub85c \uc608\uc220\uc6d0 \ud68c\uc6d0\ub4e4\ub3c4 \uc608\uc220\uc9c4\ud765 \uc815\ucc45\uc744 \ud65c\ubc1c\ud558\uac8c \uc81c\uc548\ud558\uaca0\ub2e4.\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\uc5d0 \ucd5c\ud718\uc601 \uc7a5\uad00\uc740 \u201c\ud68c\uc6d0 \uc5ec\ub7ec\ubd84\uc774 \uc55e\uc73c\ub85c\ub3c4 \uc560\uc815\uacfc \uad00\uc2ec\uc73c\ub85c \ub300\ud55c\ubbfc\uad6d\u00a0\ubb38\ud654\uc608\uc220 \ubc1c\uc804\uc5d0 \ud798\uc744 \uc2e4\uc5b4\uc8fc\uace0 \uc9c0\uc18d\uc801\uc778 \uc608\uc220 \ud65c\ub3d9\uc73c\ub85c \uc6b0\ub9ac \uad6d\ubbfc\uc5d0\uac8c \ud76c\ub9dd\uacfc \uac10\ub3d9\uc744 \uc120\uc0ac\ud574 \uc8fc\uae38 \ubc14\ub780\ub2e4.\u201d\ub77c\uace0 \ub2f5\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u203b \ud604\uc7a5 \uc0ac\uc9c4 \ubcc4\ub3c4 \ubc30\ud3ec \uc608\uc815<\/p>\n<p>&nbsp;<\/p>\n<div class=\"div_right\">\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td valign=\"bottom\">\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td valign=\"bottom\">\ubb38\ud654\uc608\uc220\uc815\ucc45\uc2e4<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td>\uacfc\uc7a5<\/td>\n<td>\uae40\ud64d\ud544<\/td>\n<td>(044-203-2711)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">&nbsp;<\/td>\n<td valign=\"top\">\uc608\uc220\uc815\ucc45\uacfc<\/td>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td>\uc0ac\ubb34\uad00<\/td>\n<td>\ubc15\uc740\uc601<\/td>\n<td>(044-203-2725)<\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\">\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td valign=\"bottom\">\ub300\ud55c\ubbfc\uad6d\uc608\uc220\uc6d0 \uc0ac\ubb34\uad6d<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td>\uacfc\uc7a5<\/td>\n<td>\uc2e0\ud638\uc11d<\/td>\n<td>(02-3479-7220)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">&nbsp;<\/td>\n<td valign=\"top\">\uad00\ub9ac\uacfc<\/td>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td>\uc0ac\ubb34\uad00<\/td>\n<td>\ubc30\ub355\ud76c<\/td>\n<td>(02-3479-7221)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\" div_inline\"><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.09\/05\/b78d39038e23c066d98a310bbb662658\/b78d39038e23c066d98a310bbb662658.files\/image3_effect.JPG\" \/>\u00a0<img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.09\/05\/b78d39038e23c066d98a310bbb662658\/b78d39038e23c066d98a310bbb662658.files\/image4_effect.JPG\" \/><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 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