{"id":1225,"date":"2025-09-15T17:21:47","date_gmt":"2025-09-15T08:21:47","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=1225"},"modified":"2025-09-15T17:21:47","modified_gmt":"2025-09-15T08:21:47","slug":"%ec%a0%9c34%ed%9a%8c-%ea%b5%ad%eb%b0%a9%eb%b6%80%ec%9e%a5%ea%b4%80%ea%b8%b0-%ed%83%9c%ea%b6%8c%eb%8f%84%eb%8c%80%ed%9a%8c-%ea%b0%9c%ec%b5%9c","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=1225","title":{"rendered":"\uc81c34\ud68c \uad6d\ubc29\ubd80\uc7a5\uad00\uae30 \ud0dc\uad8c\ub3c4\ub300\ud68c \uac1c\ucd5c"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<div class=\"div_center\">\n<table id=\"1\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.09\/15\/2658ed7a8bad97c75ac5d02d7492d662\/2658ed7a8bad97c75ac5d02d7492d662.files\/image1_effect.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \ub9c8\ud06c \uad6d\uc601\ubb38\uc11c\uccb4 \uc870\ud569\ud615(\uac00\ub85c).png \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 1527pixel, \uc138\ub85c 392pixel\" \/><\/td>\n<td>\ubcf4 \ub3c4 \uc790 \ub8cc<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"div_right\">\n<table id=\"2\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubcf4\ub3c4\uc2dc\uc810<\/td>\n<td>2025. 9.15.(\uc6d4) 09:00<\/td>\n<td>\ubc30\ud3ec<\/td>\n<td>2025. 9.15.(\uc6d4) 09:00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\uc81c34\ud68c \uad6d\ubc29\ubd80\uc7a5\uad00\uae30 \ud0dc\uad8c\ub3c4\ub300\ud68c \uac1c\ucd5c<\/td>\n<\/tr>\n<tr>\n<td>\u00a0&#8211;\u00a09.12.(\uae08)\u00a0~\u00a020.(\ud1a0) \uad6d\uad70\uccb4\uc721\ubd80\ub300 \uc120\uc2b9\uad00\uc5d0\uc11c \uc9c4\ud589<\/p>\n<p>&#8211;\u00a0\ucc38\uac00\ub300\uc0c1 : \uad70\uc778\ubd80, \uc911\u00b7\uace0\ub4f1\ubd80, \ub300\ud559\ubd80, \uc77c\ubc18\ubd80 \ub4f1 3,500\uc5ec\uba85<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uad6d\ubc29\ubd80\ub294 \u2018\ub300\ud55c\ud0dc\uad8c\ub3c4\ud611\ud68c\uc640 \uacf5\ub3d9\uc73c\ub85c 9.12.(\uae08)\ubd80\ud130 20.(\ud1a0)\uae4c\uc9c0 9\uc77c\uac04 \uacbd\ubd81 \ubb38\uacbd\uc5d0 \uc704\uce58\ud55c \uad6d\uad70\uccb4\uc721\ubd80\ub300 \uc120\uc2b9\uad00\uc5d0\uc11c \uc81c34\ud68c \uad6d\ubc29\ubd80\uc7a5\uad00\uae30 \ud0dc\uad8c\ub3c4\ub300\ud68c\ub97c \uac1c\ucd5c\ud588\ub2e4\u2019\uace0 \uc804\ud574 \uc654\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\uad6d\ubc29\ubd80\uc7a5\uad00\uae30 \ud0dc\uad8c\ub3c4\ub300\ud68c\ub294 \uad6d\ub0b4\u00a03\ub300 \uba54\uc774\uc800 \ub300\ud68c(\ub300\ud1b5\ub839\uae30,\u00a0\uad6d\ubc29\ubd80\uc7a5\uad00\uae30,\u00a0\ub300\ud55c\ud0dc\uad8c\ub3c4\ud611\ud68c\uc7a5\uae30)\ub85c 1992\ub144\ub3c4\ubd80\ud130 \uad6d\uad70\uc758 \ub0a0 \uae30\ub150\ud589\uc0ac \uc77c\ud658\uc73c\ub85c \uc2dc\ud589 \uc911\uc774\uba70, \uc774\ubc88 \ub300\ud68c\ub294 \uad70\uc778\ubd80\ub97c \ube44\ub86f\ud558\uc5ec \uc911\u00b7\uace0\ub4f1\ubd80, \ub300\ud559\u00b7\uc77c\ubc18\ubd80 \ub4f1 \ucd1d 3,500\uc5ec\uba85\uc758 \uc120\uc218\uac00 \ucd9c\uc804\ud558\uc600\uc73c\uba70, \uaca8\ub8e8\uae30, \ud488\uc0c8 \uc885\ubaa9\uc5d0\uc11c \uae30\ub7c9\uc744 \ubf50\ub0bc \uc608\uc815\uc774\ub2e4.<\/p>\n<p>* \uad70\uc778\ubd80\u00b7\ub300\ud559\ubd80\u00b7\uc77c\ubc18\ubd80 \uacbd\uae30 : 9.12.(\uae08) ~ 14.(\uc77c) \/ 3\uc77c\uac04<\/p>\n<p>* \uc911\ub4f1\ubd80\u00b7\uace0\ub4f1\ubd80 \uacbd\uae30 : 9.14.(\uc77c) ~ 20.(\ud1a0) \/ 7\uc77c\uac04<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc62c\ud574\ub85c 34\ud68c\uc9f8\ub97c \ub9de\ub294 \uc774\ubc88 \ub300\ud68c\ub294\u300e\uc138\uacc4\ub97c \uc120\ub3c4\ud558\ub294 \uc120\uc9c4 \uac15\uad70\u300f\uc744 \uc704\ud55c \uac74\uad70 \uc81c77\uc8fc\ub144 \uad6d\uad70\uc758 \ub0a0 \uae30\ub150\ud589\uc0ac\uc758 \uc2dc\uc791\uc744 \uc54c\ub9ac\ub294 \uccab\u00a0\ubc88\uc9f8 \ud589\uc0ac\ub85c, \ub300\ud68c \uae30\uac04\u00a0\u00a0\uc911\uc5d0\ub294 \ud0dc\uad8c\ub3c4 \uc2dc\ubc94\ub2e8 \uc2dc\ubc94 \ubc0f \uad70\uc545\u00b7\uc758\uc7a5\ub300 \uacf5\uc5f0\uacfc \uac01 \uad70\ubcc4 \ubaa8\ubcd1\ud64d\ubcf4\ub97c \uc704\ud55c \ubd80\uc2a4 \ubc0f \uad6d\ubc29\ubd80\uc720\ud574\ubc1c\uad74\uac10\uc2dd\ub2e8\uc5d0\uc11c 6\u00b725\uc804\uc7c1 \uc804\uc0ac\uc790 \uc2dd\ubcc4\uc744 \uc704\ud55c \uc720\uc804\uc790 \uc2dc\ub8cc\ucc44\ucde8 \ubd80\uc2a4 \ub4f1\ub3c4 \ud568\uaed8 \uc6b4\uc601\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<div id=\"1_synap_word_footer_basic\" class=\"synap_word_footer footer_section_1\">\n<div class=\"footer_section_1_visible\">\n<p>3 &#8211;\u00a0<span class=\"pagenumber\">2<\/span><\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc774\ubc88\u00a0\ub300\ud68c\uc758 \uad70\uc778\ubd80 \uacbd\uae30 \uc6b4\uc601 \ud2b9\uc9d5\uc73c\ub85c<\/p>\n<p>\uccab\uc9f8,\u00a0\uc791\ub144\uc5d0 \uc2dc\ubc94\uc885\ubaa9\uc73c\ub85c \uce58\ub7ec\uc9c4 \ud488\uc0c8 \ub0a8\u00b7\ub140 \ud63c\uc131\uc804\uacfc \uad70 \uc785\ub300 \ud6c4 \ud0dc\uad8c\ub3c4\u00a0\ub2e8\uc99d\uc744 \ucde8\ub4dd\ud55c \ube44\uc120\uc218 \uc7a5\ubcd1\ub4e4\uc774 \ucc38\uac00\ud558\ub294 \ud488\uc0c8 5\uc778\uc870 \ub2e8\uccb4\uc804\uc744 \uc815\uc2dd\uc885\ubaa9\uc73c\ub85c \ucc44\ud0dd\ud558\uc5ec \ub300\ud68c \uc218\uc900\uc744 \ud55c \ub2e8\uacc4 \uaca9\uc0c1\uc2dc\ucf30\uc73c\uba70,<\/p>\n<p>&nbsp;<\/p>\n<p>\ub458\uc9f8, \ud488\uc0c8 \uc5ec\uad70 \uac1c\uc778\uc804 \ucd9c\uc804 \uae30\ud68c\ub97c \ubd80\ub300\ubcc4 2\uba85\uc5d0\uc11c 4\uba85\uc73c\ub85c \ud655\ub300 \uc2dc\ud589\ud568\uc73c\ub85c\uc368, \uad70 \ub0b4 \uc5ec\uad70\uc758 \ud0dc\uad8c\ub3c4 \uad00\uc2ec \uc99d\ub300\ub97c \uc720\ub3c4\ud558\uc600\uace0,<\/p>\n<p>&nbsp;<\/p>\n<p>\uc14b\uc9f8,\u00a0\uacbd\uae30 \ubc29\uc2dd\uc744\u00a0\u5168\u00a0\uc885\ubaa9 \ud1a0\ub108\uba3c\ud2b8 \ubc29\uc2dd\uc744 \uc801\uc6a9\ud568\uc73c\ub85c\uc368,\u00a0\ubc15\uc9c4\uac10 \ubc30\uac00\ub85c\u00a0\uacbd\uc7c1 \uc5f4\uae30\uac00 \ub354\uc6b1 \uace0\uc870\ub420 \uac83\uc73c\ub85c \uc804\ub9dd\ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uad81\uadf9\uc801\uc73c\ub85c \u2018\uc120\uc218\u2019 \ucd9c\uc2e0 \uc704\uc8fc\uc758 \uc5d8\ub9ac\ud2b8 \ub300\ud68c\ub97c \ud0c8\ud53c\ud558\uace0,\u00a0\uad70 \ub0b4 \ud0dc\uad8c\ub3c4 \ud65c\uc131\ud654\uc5d0 \uae30\uc5ec\ud558\ub294 \ucd95\uc81c\uc758 \uc7a5\uc73c\ub85c \ub9cc\ub4e4\uc5c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\ud55c\ud3b8, 9.12.(\uae08)\u00a0\uac1c\ud68c\uc2dd\uc740 \uc784\uc11d\uc0c1\uad00\uc778 \uad6d\uad70\uccb4\uc721\ubd80\ub300\uc7a5\uc758 \ub300\ud68c \uc120\uc5b8\uc73c\ub85c \ub9c9\uc744 \uc62c\ub838\uc73c\uba70,\u00a0\ubb38\uacbd\uc2dc\uc7a5\uc758 \ud658\uc601\uc0ac,\u00a0\uad6d\ubc29\ubd80\uc7a5\uad00\uacfc \ub300\ud55c\ud0dc\uad8c\ub3c4\ud611\ud68c\uc7a5\uc758 \ub300\ud68c\uc0ac\uac00 \uc774\uc5b4\uc9c0\uba70 \ub300\ud68c\uc758 \uc758\ubbf8\ub97c \ub354\ud588\ub2e4. 2\ubd80 \ud589\uc0ac\uc5d0\uc11c\ub294 \uad70\uc545\ub300 \uc5f0\uc8fc\uc640 \uc758\uc7a5\ub300 \ud37c\ud3ec\uba3c\uc2a4,\u00a0\ud0dc\uad8c\ub3c4 \uc2dc\ubc94\ub2e8\uc758 \ud654\ub824\ud55c \uc2dc\ubc94\uc740 \ubb3c\ub860,\u00a0\ud0dc\uad8c\ub3c4 \ucd95\uc81c\uc784\uc744 \uac10\uc548\ud558\uc5ec \ud0dc\uad8c\ub3c4 \uad00\ub828 \ub300\uc911\uc801 \uc778\uc9c0\ub3c4\uac00 \ub192\uc740 \uad8c\uc601\uc778* \uc528\uc640 \uc774\ucc2c\ubbfc* \uc528\uc758\u00a0\ucd95\ud558 \uc601\uc0c1 \uba54\uc138\uc9c0\uac00\u00a0\ub300\ud615\uc804\uad11\ud310\uc744 \ud1b5\ud574 \uc804\ub2ec\ub418\uc5b4 \ucc38\uac00 \uc120\uc218\ub294 \ubb3c\ub860 \uc751\uc6d0\uac1d\uc758 \uc774\ubaa9\uc744 \uc8fc\ubaa9\uc2dc\ucf30\ub2e4.<\/p>\n<p>*\u00a0\uad8c\uc601\uc778\u00a0:\u00a0\ud0dc\uad8c\ub3c4 \ud37c\ud3ec\uba3c\uc2a4 \uc544\ud2f0\uc2a4\ud2b8\ub85c\u00a0&#8216;\ud0dc\uad8c\ud55c\ub958\u2018 \ub300\ud45c\uc774\uc790 \ud0dc\uad8c\ub3c4 \uc2dc\ubc94 \uc9c0\ub3c4\uc790\ub85c\u00a0MBN\u00a0\uc608\ub2a5\ud504\ub85c \u2019\uc704\ub300\ud55c \uc1fc\u00a0:\u00a0\ud0dc\uad8c\u2018\uc5d0 \ucd9c\uc5f0\ud558\uc5ec \ucd5c\uc885 \uc6b0\uc2b9<\/p>\n<p>&nbsp;<\/p>\n<p>*\u00a0\uc774\ucc2c\ubbfc\u00a0:\u00a0\ud604\uc7ac,\u00a0\uc721\uad70 \ubcd1\uc7a5(\uc721\uad70 \ud0dc\uad8c\ub3c4 \uc2dc\ubc94\ub2e8 \uc18c\uc18d)\uc73c\ub85c \uc138\uacc4\ud0dc\uad8c\ub3c4\uc5f0\ub9f9 \uc2dc\ubc94\ub2e8 \ucd9c\uc2e0\uc73c\ub85c \ubbf8\uad6d \uc778\uae30 \uc624\ub514\uc158 \ud504\ub85c\uadf8\ub7a8 \u2019\uc544\uba54\ub9ac\uce74 \uac13 \ud0e4\ub7f0\ud2b8\u2018 \ucd9c\uc5f0,\u00a0\uace8\ub4e0\ubc84\uc800 \uc218\uc0c1\ud558\uc5ec \uc720\ud29c\ube0c\u00a01,440\ub9cc \ubdf0 \ub3cc\ud30c\ud55c \ubc14 \uc788\uc73c\uba70, tvN\u00a0\uc608\ub2a5\ud504\ub85c \u2019\uc720\ud034\uc988 \uc628 \ub354 \ube14\ub85d\u2018\uc5d0 \ucd9c\ud604<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner odd_fe_1 page1\">\n<div id=\"1_synap_word_footer_basic\" class=\"synap_word_footer footer_section_1\">\n<div class=\"footer_section_1_visible\">\n<p>3 &#8211;\u00a0<span class=\"pagenumber\">3<\/span><\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\uc774\uc5d0 \uc55e\uc11c,\u00a0\ub300\ud55c\ud0dc\uad8c\ub3c4\ud611\ud68c\ub294 \ub300\ud68c\uc5d0 \ucc38\uac00\ud558\ub294 \uc120\uc218 \uc804\uc6d0\uc5d0 \ub300\ud574 \ubcf4\ud5d8 \uac00\uc785\uc744 \uc644\ub8cc\ud558\uc600\uc73c\uba70,\u00a0\uad70, \uacbd\ucc30, \uc18c\ubc29, \uc9c0\uc790\uccb4\ub294 \uae34\ubc00\ud55c\u00a0\ud611\uc758\ub97c \ud1b5\ud574\u00a0\ub300\ud68c\uc5d0 \ucc38\uac00\ud558\ub294\u00a0\uc120\uc218\ub2e8\uacfc \uad6d\ubbfc\uc758\u00a0\uc548\uc804\uc744 \uc704\ud574\u00a0\uc2dd\uc911\ub3c5 \uc608\ubc29,\u00a0\uc751\uae09\ud658\uc790 \ubc1c\uc0dd\u00a0\uc2dc \uc2e0\uc18d \uc870\uce58 \ub4f1\uc758\u00a0\ub300\uc751 \uccb4\uacc4\ub97c \uac16\ucd98 \uc0c1\ud0dc\uc5d0\uc11c \ub300\ud68c\uac00 \uc9c4\ud589\ub418\uace0 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \ub300\ud68c\ub97c \ucd1d\uad04\ud558\ub294\u00a0\uc9c4\uaddc\uc0c1 \uad6d\uad70\uccb4\uc721\ubd80\ub300\uc7a5\uc740 \u2018\uad70\uc778 \uc120\uc218\ub97c \ud3ec\ud568\ud55c \ubaa8\ub4e0\u00a0\uc120\uc218\ub4e4\uc774 \uadf8\ub3d9\uc548 \uac08\uace0\ub2e6\uc740 \uae30\ub7c9\uc744 \uc720\uac10\uc5c6\uc774 \ubc1c\ud718\ud558\uc5ec \uac12\uc9c4 \uacb0\uc2e4\uc744 \ub9fa\uae38<\/p>\n<p>\ubc14\ub77c\uba70, \uad6d\uad70\uacfc \uad6d\ubbfc\uc774 \ud0dc\uad8c\ub3c4\ub85c \ud558\ub098\ub418\ub294 \ubbfc\u00b7\uad70 \ud654\ud569\uc758 \ucd95\uc81c\uc7a5\uc744 \ubc29\ubb38\ud574 \uc8fc\uc2e0 \uac00\uc871 \ubc0f \ub3d9\ub8cc \ubd84\ub4e4\uc5d0\uac8c \uc120\uc218 \ud55c\uba85 \ud55c\uba85\uc5d0 \ub300\ud55c \uc5f4\ub82c\ud55c \uc751\uc6d0\uc744 \ub2f9\ubd80\u2019\ud558\ub294 \uc7a5\uad00\uc758 \uba54\uc138\uc9c0\ub97c \ub300\uc2e0 \uc804\ub2ec\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \ud55c\ud3b8, 9.12.(\uae08) \ub300\ud68c \uac1c\ub9c9\uacfc \ud568\uaed8 \uc2dc\uc791\ub41c \uad70\uc778\ubd80 \uacbd\uae30\ub294 \uaca8\ub8e8\uae30(\ub0a8\uad70 8\uccb4\uae09, \uc5ec\uad70 4\uccb4\uae09, \ub0a8\uc790 \ub2e8\uccb4\uc804)\uc640 \ud488\uc0c8(\ub0a8\ub140\ud63c\uc131, \uc5ec\uad70 \uac1c\uc778\uc804, \ub0a8\uad70 5\uc778\uc870, \ube44\uc120\uc218 5\uc778\uc870) 2\uac1c \uc885\ubaa9\uc5d0\uc11c \uc5f4\ub764 \uacbd\ud569 \uc18d\uc5d0 9.14.(\uc77c)\uc5d0 \uc885\ub8cc\ud558\uc600\uc73c\uba70, \uadf8 \uacb0\uacfc \uc9c0\uc0c1\uc791\uc804\uc0ac\ub839\ubd80\uac00 \uc6b0\uc2b9\ud558\uc5ec \ub300\ud68c 2\uc5f0\ud328\ub97c \ub2ec\uc131\ud558\ub294 \ucf8c\uac70\ub97c \uc774\ub8e8\uc5c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \ub05d\uc73c\ub85c \uad6d\ubc29\ubd80(\ubcd1\uc601\uc815\ucc45\uacfc)\ub294 \u2018\uc55e\uc73c\ub85c\ub3c4 \ud0dc\uad8c\ub3c4 \uc218\ub828\uc744 \ud1b5\ud574 \uc7a5\ubcd1\ub4e4\uc758 \uc804\ud22c \uccb4\ub825\uacfc \uc815\uc2e0\ub825\uc744 \uac15\ud654\ud574 \ub098\uac08 \uac83\uc774\uba70, \uad6d\ubbfc\uacfc \ud568\uaed8\ud558\ub294 \uccb4\uc721\ud65c\ub3d9\uc744 \uc9c0\uc6d0\ud560 \uc218 \uc788\ub294 \ubc29\uc548\uc744 \ubaa8\uc0c9\ud558\uaca0\ub2e4\u2019\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td rowspan=\"2\">\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td valign=\"bottom\">\uad6d\ubc29\ubd80 \uc778\uc0ac\uae30\ud68d\uad00\uc2e4<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td>\uad6d \uc7a5<\/td>\n<td>\uae40 \uc131 \uc900<\/td>\n<td>(02-748-6130<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\ubcd1\uc601\uc815\ucc45\uacfc<\/td>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td>\ubcd1\uc601\uc815\ucc45\uacfc\uc7a5<\/td>\n<td>\uc7a5 \uc11d \uc6a9<\/td>\n<td>(02-748-5160)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"shape_1\" class=\"div_inline\">\n<div>\n<div><\/div>\n<table summary=\"textbox\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.09\/15\/2658ed7a8bad97c75ac5d02d7492d662\/2658ed7a8bad97c75ac5d02d7492d662.files\/image2_effect.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc815\ucc45\ube0c\ub9ac\ud551\uc81c\ud638.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 94pixel, \uc138\ub85c 33pixel\" \/><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.09\/15\/2658ed7a8bad97c75ac5d02d7492d662\/2658ed7a8bad97c75ac5d02d7492d662.files\/image3_effect.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: APEC \ubc30\ub108.JPG \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 777pixel, \uc138\ub85c 106pixel\" \/><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.09\/15\/2658ed7a8bad97c75ac5d02d7492d662\/2658ed7a8bad97c75ac5d02d7492d662.files\/image4_effect.jpg\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ubcf4 \ub3c4 \uc790 \ub8cc &nbsp; \ubcf4\ub3c4\uc2dc\uc810 2025. 9.15.(\uc6d4) 09:00 \ubc30\ud3ec 2025. 9.15.(\uc6d4) 09:00 \uc81c34\ud68c \uad6d\ubc29\ubd80\uc7a5\uad00\uae30 \ud0dc\uad8c\ub3c4\ub300\ud68c \uac1c\ucd5c \u00a0&#8211;\u00a09.12.(\uae08)\u00a0~\u00a020.(\ud1a0) \uad6d\uad70\uccb4\uc721\ubd80\ub300 \uc120\uc2b9\uad00\uc5d0\uc11c \uc9c4\ud589 &#8211;\u00a0\ucc38\uac00\ub300\uc0c1 <\/p>\n","protected":false},"author":14,"featured_media":1226,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1225"}],"collection":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1225"}],"version-history":[{"count":1,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1225\/revisions"}],"predecessor-version":[{"id":1227,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1225\/revisions\/1227"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1226"}],"wp:attachment":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}