{"id":1232,"date":"2025-09-26T18:00:56","date_gmt":"2025-09-26T09:00:56","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=1232"},"modified":"2025-09-26T18:00:56","modified_gmt":"2025-09-26T09:00:56","slug":"%ec%a7%80%ec%a7%84%c2%b7%ec%a7%80%ec%a7%84%ed%95%b4%ec%9d%bc%ec%97%90-%eb%8c%80%ed%95%9c-%ea%b6%81%ea%b8%88%ec%a6%9d-%ea%b3%bc%ed%95%99%ec%9c%bc%eb%a1%9c-%ec%89%bd%ea%b2%8c-%ed%92%80%ec%96%b4","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=1232","title":{"rendered":"\uc9c0\uc9c4\u00b7\uc9c0\uc9c4\ud574\uc77c\uc5d0 \ub300\ud55c \uad81\uae08\uc99d, \uacfc\ud559\uc73c\ub85c \uc27d\uac8c \ud480\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<table id=\"table_1\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td id=\"\uae30\uad00\uba85\"><img decoding=\"async\" id=\"shape_1\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.09\/26\/5b202a7ddf1d3d93703d89d71dd90038\/5b202a7ddf1d3d93703d89d71dd90038.files\/BIN0001.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: 2 \uae30\uc0c1\uccad_\ud55c\uae00_\uc88c\uc6b0.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 1580pixel, \uc138\ub85c 592pixel\" \/><\/td>\n<td>\ubcf4\ub3c4\uc790\ub8cc<\/td>\n<td><img decoding=\"async\" id=\"shape_2\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.09\/26\/5b202a7ddf1d3d93703d89d71dd90038\/5b202a7ddf1d3d93703d89d71dd90038.files\/BIN0002.bmp.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: CLP00001a080569.bmp \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 1778pixel, \uc138\ub85c 643pixel\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"div_right\">\n<table id=\"table_2\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubcf4\ub3c4\uc2dc\uc810<\/td>\n<td id=\"\ubcf4\ub3c4\uc77c\uc2dc\">2025. 9. 26.(\uae08) 17:00<\/td>\n<td>\ubc30\ud3ec<\/td>\n<td id=\"\ubc30\ud3ec\uc77c\uc2dc\">2025. 9. 26.(\uae08) 15:00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"div_right\">\n<table id=\"table_3\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td id=\"\uc81c\ubaa9\uba85\">\uc9c0\uc9c4\u00b7\uc9c0\uc9c4\ud574\uc77c\uc5d0 \ub300\ud55c \uad81\uae08\uc99d,<\/p>\n<p>\uacfc\ud559\uc73c\ub85c \uc27d\uac8c \ud480\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4!<\/td>\n<\/tr>\n<tr>\n<td id=\"\ubd80\uc81c\ubaa9\uba85\">&#8211;\u00a0\uae30\uc0c1\uccad,\u00a0\u300c2025\u00a0\uc9c0\uc9c4\uacfc\ud559\u00b7\uc815\ucc45 \ud1a0\ud06c\ucf58\uc11c\ud2b8\u300d \uac1c\ucd5c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\uae30\uc0c1\uccad(\uccad\uc7a5 \uc774\ubbf8\uc120)\uc740\u00a09\uc6d4\u00a026\uc77c(\uae08)\u00a0\uc5f0\uc138\ub300\ud559\uad50 \uacfc\ud559\uad00\uc5d0\uc11c\u00a0\u300c2025\u00a0\uc9c0\uc9c4\uacfc\ud559\u00b7\uc815\ucc45 \ud1a0\ud06c\ucf58\uc11c\ud2b8\u300d\ub97c \uac1c\ucd5c\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ubc88 \ud589\uc0ac\ub294 \ubbf8\uc580\ub9c8 \uc9c0\uc9c4,\u00a0\uce84\ucc28\uce74 \uc9c0\uc9c4 \ub4f1\u00a0\ucd5c\uadfc \uad6d\ub0b4\uc678\uc5d0\uc11c \ubc1c\uc0dd\ud558\uace0 \uc788\ub294\u00a0\uc9c0\uc9c4\u00b7\uc9c0\uc9c4\ud574\uc77c\uc5d0\u00a0\ub300\ud558\uc5ec \ub192\uc544\uc9c4 \uad6d\ubbfc\ub4e4\uc758 \uad81\uae08\uc99d\uc744 \ud574\uacb0\ud558\uace0\uc790 \ub9c8\ub828\ub418\uc5c8\uc73c\uba70,\u00a0\ub2e4\uc591\ud55c \uacfc\ud559\uc801 \uad00\uc810\uc5d0\uc11c\u00a0\uc774\ud574\ud558\uae30 \uc26c\uc6b0\uba74\uc11c\ub3c4 \uae4a\uc774 \uc788\ub294\u00a0\uc774\uc57c\uae30\ub85c\u00a0\ud48d\uc131\ud558\uac8c \uc9c4\ud589\ub418\uc5c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc8fc\uc694 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\ub300\ud574\uc11c\ub3c4 \uad6d\ubbfc\ub4e4\uaed8\uc11c \uad00\uc2ec\uc744 \uac00\uc9c8 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.\u201d\ub77c\uba70,\u00a0\u201c\uc624\ub298 \ud589\uc0ac\uac00 \uc9c0\uc9c4\uc7ac\ub09c\uc5d0 \ub300\ube44\ud558\ub294 \uae30\uc0c1\uccad\uc758 \ub178\ub825\uacfc \uad6d\ubbfc\ub4e4\uc758\u00a0\uc548\uc804\uc758\uc2dd\uc744 \ub192\uc774\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uae38 \ubc14\ub78d\ub2c8\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubd99\uc784\u00a0\u00a01.\u00a0\u300c2025\u00a0\uc9c0\uc9c4\uacfc\ud559\u00b7\uc815\ucc45 \ud1a0\ud06c\ucf58\uc11c\ud2b8\u300d\u00a0\ud3ec\uc2a4\ud130<br \/>\n2.\u00a0\u300c2025\u00a0\uc9c0\uc9c4\uacfc\ud559\u00b7\uc815\ucc45 \ud1a0\ud06c\ucf58\uc11c\ud2b8\u300d \uad00\ub828 \uc0ac\uc9c4<\/p>\n<p>&nbsp;<\/p>\n<table id=\"table_4\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td>\uc9c0\uc9c4\ud654\uc0b0\uad6d<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td id=\"\ucc45\uc784\uc790\ub300\uc678\uc9c1\uba85\">\uacfc\u00a0\u00a0\uc7a5<\/td>\n<td id=\"\ucc45\uc784\uc790\uba85\">\uae40\ub3d9\uc218<\/td>\n<td id=\"\ucc45\uc784\uc790\uc804\ud654\ubc88\ud638\">(02-2181-0762)<\/td>\n<\/tr>\n<tr>\n<td>&nbsp;<\/td>\n<td id=\"\ub2f4\ub2f9\ubd80\uc11c\">\uc9c0\uc9c4\ud654\uc0b0\uc815\ucc45\uacfc<\/td>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td id=\"\ub2f4\ub2f9\uc790\ub300\uc678\uc9c1\uba85\">\uc0ac\ubb34\uad00<\/td>\n<td id=\"\ub2f4\ub2f9\uc790\uba85\">\uc870\uad6c\ud76c<\/td>\n<td id=\"\ub2f4\ub2f9\uc790\uc804\ud654\ubc88\ud638\">(02-2181-0764)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div>\n<div id=\"shape_6\">\n<div>\n<div><\/div>\n<table summary=\"textbox\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" id=\"shape_3\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.09\/26\/5b202a7ddf1d3d93703d89d71dd90038\/5b202a7ddf1d3d93703d89d71dd90038.files\/BIN0003.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc815\ucc45\ube0c\ub9ac\ud551\uc81c\ud638.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 94pixel, \uc138\ub85c 33pixel\" \/>\u00a0<img decoding=\"async\" id=\"shape_4\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.09\/26\/5b202a7ddf1d3d93703d89d71dd90038\/5b202a7ddf1d3d93703d89d71dd90038.files\/BIN0004.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \ucc38\uace03_\ud558\ub2e8 \ubc30\ub108_.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 3835pixel, \uc138\ub85c 521pixel\" \/>\u00a0<img decoding=\"async\" id=\"shape_5\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.09\/26\/5b202a7ddf1d3d93703d89d71dd90038\/5b202a7ddf1d3d93703d89d71dd90038.files\/BIN0005.jpg\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<table id=\"table_5\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubd99\uc7841<\/td>\n<td>&nbsp;<\/td>\n<td>\u00a0\u300c2025\u00a0\uc9c0\uc9c4\uacfc\ud559\u00b7\uc815\ucc45\u00a0\ud1a0\ud06c\ucf58\uc11c\ud2b8\u300d\u00a0\ud3ec\uc2a4\ud130<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img decoding=\"async\" id=\"shape_7\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.09\/26\/5b202a7ddf1d3d93703d89d71dd90038\/5b202a7ddf1d3d93703d89d71dd90038.files\/BIN0006.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \ud1a0\ud06c\ucf58\uc11c\ud2b8 \ucd5c\uc885\ud3ec\uc2a4\ud130.png \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 2481pixel, \uc138\ub85c 3508pixel\" \/><\/p>\n<\/div>\n<div class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner odd_fe_1 page1\">\n<div class=\"div_center\">\n<table id=\"table_6\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubd99\uc7842<\/td>\n<td>&nbsp;<\/td>\n<td>\u00a0\u300c2025\u00a0\uc9c0\uc9c4\uacfc\ud559\u00b7\uc815\ucc45\u00a0\ud1a0\ud06c\ucf58\uc11c\ud2b8\u300d\u00a0\uad00\ub828\u00a0\uc0ac\uc9c4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"div_center\">\n<table id=\"table_7\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td><img decoding=\"async\" id=\"shape_8\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.09\/26\/5b202a7ddf1d3d93703d89d71dd90038\/5b202a7ddf1d3d93703d89d71dd90038.files\/BIN0007.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \ud1a0\ud06c\ucf58\uc11c\ud2b8.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 5615pixel, \uc138\ub85c 3735pixel \uc0ac\uc9c4 \ucc0d\uc740 \ub0a0\uc9dc: 2025\ub144 09\uc6d4 26\uc77c \uc624\ud6c4 3:55 \uce74\uba54\ub77c \uc81c\uc870 \uc5c5\uccb4 : NIKON CORPORATION \uce74\uba54\ub77c \ubaa8\ub378 : NIKON D780 \ud504\ub85c\uadf8\ub7a8 \uc774\ub984 : Adobe Lightroom 10.5.4 (Android) F-\uc2a4\ud1b1 : 4.0 \ub178\ucd9c \uc2dc\uac04 : 1\/200\ucd08 IOS \uac10\ub3c4 : 2500 \uc0c9 \ub300\ud45c : sRGB \ub178\ucd9c \ubaa8\ub4dc : \uc218\ub3d9 35mm \ucd08\uc810 \uac70\ub9ac : 48 \ub300\ube44 : \uc77c\ubc18 \ucc44\ub3c4 : \uc77c\ubc18 \uc120\uba85\ub3c4 : \uc77c\ubc18 \uc120\uba85\ub3c4 : \uc77c\ubc18 \uac70\ub9ac\uc601\uc5ed : \ub9e4\ud06c\ub85c \ud504\ub85c\uadf8\ub7a8 \ub178\ucd9c : \uba54\ub274\uc5bc \ub178\ucd9c \uc81c\uc5b4 \ubaa8\ub4dc \uce21\uad11 \ubaa8\ub4dc : \ud3c9\uac00 \uce21\uad11 \ud50c\ub798\uc2dc \ubaa8\ub4dc : \ud50c\ub798\uc2dc \ucf2c EXIF \ubc84\uc804 : 0231\" 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<\/p>\n","protected":false},"author":14,"featured_media":1233,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1232"}],"collection":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1232"}],"version-history":[{"count":1,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1232\/revisions"}],"predecessor-version":[{"id":1234,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1232\/revisions\/1234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1233"}],"wp:attachment":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}