{"id":1242,"date":"2025-10-17T17:22:13","date_gmt":"2025-10-17T08:22:13","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=1242"},"modified":"2025-10-17T17:22:13","modified_gmt":"2025-10-17T08:22:13","slug":"%ec%a0%9c43%ed%9a%8c-%eb%8c%80%ed%86%b5%eb%a0%b9%ea%b8%b0-%ec%9d%b4%eb%b6%81%eb%8f%84%eb%af%bc-%ec%b2%b4%ec%9c%a1%eb%8c%80%ed%9a%8c-%ea%b0%9c%ec%b5%9c","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=1242","title":{"rendered":"\uc81c43\ud68c \ub300\ud1b5\ub839\uae30 \uc774\ubd81\ub3c4\ubbfc \uccb4\uc721\ub300\ud68c \uac1c\ucd5c"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<p>&nbsp;<\/p>\n<table id=\"1\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.10\/17\/84623a7a25d6089ecdea6a1fcb70a801\/84623a7a25d6089ecdea6a1fcb70a801.files\/image1_effect.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: 230413_\ud589\uc548\ubd80_\ub85c\uace0_\uc11c\uccb4\ud06c\uae30\ubcc0\uacbd.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 1200pixel, \uc138\ub85c 240pixel\" \/><\/p>\n<p>&nbsp;<\/td>\n<td>\ubcf4\ub3c4\uc790\ub8cc<\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.10\/17\/84623a7a25d6089ecdea6a1fcb70a801\/84623a7a25d6089ecdea6a1fcb70a801.files\/image2.bmp_effect.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: CLP000064500002.bmp \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 1438pixel, \uc138\ub85c 516pixel\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"div_right\">\n<table id=\"2\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td rowspan=\"2\">\ubcf4\ub3c4\uc2dc\uc810<\/td>\n<td>(\uc628\ub77c\uc778)\u00a02025. 10. 17.(\uae08) 12:00<\/td>\n<\/tr>\n<tr>\n<td>(\uc9c0\u00a0\u00a0\uba74)\u00a02025. 10. 18.(\ud1a0)\u00a0\uc870\uac04<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\uc81c43\ud68c \ub300\ud1b5\ub839\uae30 \uc774\ubd81\ub3c4\ubbfc \uccb4\uc721\ub300\ud68c \uac1c\ucd5c<\/td>\n<\/tr>\n<tr>\n<td>\u00a0&#8211; 10\uc6d4 19\uc77c(\uc77c) \ud6a8\ucc3d\uc6b4\ub3d9\uc7a5\uc5d0\uc11c 1\ub9cc\uc5ec \uc774\ubd81\ub3c4\ubbfc\u00b7\ubd81\ud55c\uc774\ud0c8\uc8fc\ubbfc \ucc38\uc5ec<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\ud589\uc815\uc548\uc804\ubd80 \uc774\ubd815\ub3c4\uc704\uc6d0\ud68c(\uc704\uc6d0\uc7a5 \uc815\uacbd\uc870)\ub294 \u2018\uc81c43\ud68c \ub300\ud1b5\ub839\uae30 \uc774\ubd81\ub3c4\ubbfc\u00a0\uccb4\uc721\ub300\ud68c\u2019\ub97c 10\uc6d4 19\uc77c(\uc77c) \uc11c\uc6b8 \ud6a8\ucc3d\uc6b4\ub3d9\uc7a5\uc5d0\uc11c \uac1c\ucd5c\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\u25cb\u00a0\uc774\ubd81\ub3c4\ubbfc\ud68c\uc911\uc559\uc5f0\ud569\ud68c(\ud68c\uc7a5 \uae40\uad6d\uc77c)\uc640 \uacf5\ub3d9\uc8fc\ucd5c\ud558\ub294 \u2018\ub300\ud1b5\ub839\uae30 \uc774\ubd81\ub3c4\ubbfc\u00a0\uccb4\uc721\ub300\ud68c\u2019\ub294 \uc2e4\ud5a5\uc758 \uc544\ud514\uc744 \ub2ec\ub798\uace0 \uc774\ubd81\ub3c4\ubbfc\uacfc \ubd81\ud55c\uc774\ud0c8\uc8fc\ubbfc\uc758 \ud654\ud569\uacfc\u00a0\ub2e8\uacb0\uc744 \ub3c4\ubaa8\ud558\uae30 \uc704\ud574\u00a01983\ub144 \uccab \ub300\ud68c\ub97c \uc2dc\uc791\uc73c\ub85c \ub9e4\ub144 \uac00\uc744\uc5d0 \uc5f4\ub9b0\ub2e4.<\/p>\n<p>\u25cb\u00a0\uc774\ubc88 \ub300\ud68c\uc5d0\ub294 \uc724\ud638\uc911 \ud589\uc815\uc548\uc804\ubd80 \uc7a5\uad00,\u00a0\uc774\ubd81\ub3c4\ubbfc \ucd9c\uc2e0 \uad6d\ud68c\uc758\uc6d0\uacfc\u00a0\uc804\uad6d \uac01\uc9c0\uc5d0 \uc0b4\uace0 \uc788\ub294 1\ub9cc\uc5ec \uba85\uc758 \uc774\ubd81\ub3c4\ubbfc\uc774 \ucc38\uc5ec\ud55c\ub2e4.<\/p>\n<p>\u25a1 \uc62c\ud574 \ud589\uc0ac\ub294 \u2018\ud3c9\ud654\ub97c \uc704\ud55c \ud654\ud569\uacfc \ud1b5\uc77c\uc744 \ud5a5\ud55c \ucd95\uc81c\u2019\ub77c\ub294 \uc2ac\ub85c\uac74 \uc544\ub798, 1\ubd80 \uac1c\ud68c\uc2dd, 2\ubd80 \uccb4\uc721\ud589\uc0ac, 3\ubd80 \ud3d0\ub9c9\ud589\uc0ac\uc758 \uc21c\uc73c\ub85c \uc9c4\ud589\ub41c\ub2e4.<\/p>\n<p>\u25cb\u00a01\ubd80 \u2018\uac1c\ud68c\uc2dd\u2019\uc5d0\uc11c\ub294 \uc120\uc218\ub2e8 \uc785\uc7a5,\u00a0\uc720\uacf5\ub3c4\ubbfc \ud3ec\uc0c1,\u00a0\ucd95\uc0ac,\u00a0\ucd95\ud558\uacf5\uc5f0 \ub4f1\uc73c\ub85c\u00a0\ub300\ud68c\uc758 \uc2dc\uc791\uc744 \uc54c\ub9b0\ub2e4.<\/p>\n<p>\u25cb\u00a02\ubd80 \u2018\uccb4\uc721\ud589\uc0ac\u2019\ub294 \ucd95\uad6c,\u00a0\uc904\ub2e4\ub9ac\uae30,\u00a0\ubaa8\ub798\uc8fc\uba38\ub2c8 \ub123\uae30, 800m\u00a0\ub9b4\ub808\uc774,\u00a0\uc138\ub300 \ud1b5\ud569 \uacf5\uad74\ub9ac\uae30, OX\ud034\uc988, \ud1b5\uc77c \ubc15 \ud130\ud2b8\ub9ac\uae30 \uc885\ubaa9\uc5d0\uc11c \uc774\ubd81\ub3c4\ubbfc \uc120\uc218\ub2e8\uc774 \uacbd\ud569\uc744 \ubc8c\uc778\ub2e4.<\/p>\n<p>\u25cb\u00a03\ubd80 \u2018\ud3d0\ub9c9\ud589\uc0ac\u2019\uc5d0\uc11c\ub294 \uc885\ud569\uc6b0\uc2b9\ud300\uc5d0 \ub300\ud55c \uc2dc\uc0c1\uacfc \ud3d0\ud68c\uc2dd\uc73c\ub85c \ub300\ud68c\ub97c \ub9c8\ubb34\ub9ac\ud55c\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\u25a1\u00a0\ud55c\ud3b8,\u00a0\uc774\ubc88 \ub300\ud68c\uc5d0\uc11c\ub294 \uc62c\ud574 \u2018\uad6d\uac00\uc0ac\ud68c\ubc1c\uc804 \uc774\ubd81\ub3c4\ubbfc \uc720\uacf5\u2019 \uc815\ubd80\ud3ec\uc0c1\uc790\ub85c\u00a0\uc120\uc815\ub41c 39\uba85 \uc911 5\uba85\uc758 \uc720\uacf5\ub3c4\ubbfc\uc5d0\uac8c \uad6d\ubbfc\ud6c8\uc7a5 \ub3d9\ubc31\uc7a5\uc774 \uc218\uc5ec\ub41c\ub2e4.<\/p>\n<p>\u25a1\u00a0\uc815\uacbd\uc870 \uc774\ubd815\ub3c4\uc704\uc6d0\ud68c\uc704\uc6d0\uc7a5\uc740 \u201c\ub300\ud1b5\ub839\uae30 \uc774\ubd81\ub3c4\ubbfc \uccb4\uc721\ub300\ud68c\ub294 \uc774\ubd81\ub3c4\ubbfc\uacfc\u00a0\ubd81\ud55c\uc774\ud0c8\uc8fc\ubbfc\uc758 \uc720\ub300\ub97c \ub2e4\uc9c0\uba70 \ubd84\ub2e8\uc758 \uc0c1\ucc98\ub97c \uadf9\ubcf5\ud558\uace0 \ud558\ub098\uac00 \ub418\ub294\u00a0\ub73b\uae4a\uc740 \uc790\ub9ac\u201d\ub77c\uba70, \u201c\uc774\ubc88 \uccb4\uc721\ub300\ud68c\uac00 \ud55c\ubc18\ub3c4\uc758 \ud3c9\ud654\uc640 \uacf5\ub3d9\ubc88\uc601\uc744 \ud5a5\ud55c \ucd9c\ubc1c\uc810\uc774 \ub418\uae38 \ubc14\ub780\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\u203b \u2018\uad6d\uac00\uc0ac\ud68c\ubc1c\uc804 \uc774\ubd81\ub3c4\ubbfc \uc720\uacf5\u2019 \uad6d\ubbfc\ud6c8\uc7a5 \ub3d9\ubc31\uc7a5(5\uba85)<\/p>\n<div class=\"div_center\">\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\uc218\uc0c1\uc790<\/td>\n<td>\uc18c\uc18d(\uc9c1\uc704)<\/td>\n<td>\uc8fc\uc694 \uacf5\uc801<\/td>\n<\/tr>\n<tr>\n<td>\uc870\ud0dc\ub8e1<\/td>\n<td>\ud669\ud574\ub3c4\uc911\uc559\ub3c4\ubbfc\ud68c<\/p>\n<p>(\ubd80\ud68c\uc7a5)<\/td>\n<td>\u00a0\u2022\u00a01955\ub144 \ud669\ud574\ub3c4\uc911\uc559\ub3c4\ubbfc\ud68c \uc804\uc2e0\uc778 \uc11c\ubd81 \uccad\ub144\ub2e8\uc5d0 \ucc38\uc5ec\ud574\u00a068\ub144 \ub3d9\uc548 \uc560\ud5a5\ud65c\ub3d9\uacfc \ud1b5\uc77c\uc758 \uc5fc\uc6d0\uc73c\ub85c \uad6d\uac00\uc0ac\ud68c \ubc1c\uc804\uc744 \uc704\ud574 \ud5cc\uc2e0<\/td>\n<\/tr>\n<tr>\n<td>\ud669\uc601\uc778<\/td>\n<td>\ud3c9\uc548\ub0a8\ub3c4 \ub355\ucc9c\uad70\ubbfc\ud68c\u00a0(\ud68c\uc7a5)<\/td>\n<td>\u00a0\u2022 \ucd08\ub300 \ub355\ucc9c\uad70 \uccad\ub144\ud68c\uc7a5, \ud3c9\ub0a8\uc911\uc559\uccad\ub144\uc5f0\ud569\ud68c\uc7a5, \ud3c9\ub0a8\uc911\uc559\ub3c4\ubbfc\ud68c\u00a0\ubd80\ud68c\uc7a5 \ub4f1\uc744 \uc5ed\uc784\ud558\uc5ec \ud3c9\ub0a8\uc911\uc559\ub3c4\ubbfc\ud68c \ud65c\uc131\ud654\uc5d0 \uae30\uc5ec<\/td>\n<\/tr>\n<tr>\n<td>\ubc15\uc624\uaddc<\/td>\n<td>\ud3c9\uc548\ubd81\ub3c4<\/p>\n<p>\uc778\ucc9c\uc9c0\ubc29\ub3c4\ubbfc\ud68c<\/p>\n<p>(\ud68c\uc7a5)<\/td>\n<td>\u00a0\u2022\u00a0\uc0bc\uc624\uc720\uce58\uc6d0 \uc124\ub9bd \ub4f1 \uc544\ub3d9\u00b7\uccad\uc18c\ub144 \uc721\uc131\uc5d0 \ud798\uc4f0\uace0 \uc9c0\uc5ed\uc0ac\ud68c\uc5d0\u00a0\uc774\ubc14\uc9c0\ud558\uba70 \ub3c4\ubbfc\uc0ac\ud68c\uc758 \ub2e8\ud569\uc5d0 \uae30\uc5ec<\/td>\n<\/tr>\n<tr>\n<td>\uc774\uc9c4\uaddc<\/td>\n<td>\uc804 \ud568\uacbd\ub0a8\ub3c4<\/p>\n<p>(\ub3c4\uc9c0\uc0ac)<\/td>\n<td>\u00a0\u2022\u00a0\uc774\ubd815\ub3c4 \uc2dc\u00b7\ub3c4\uc0ac\ubb34\uc18c\uc7a5 \uc5ed\ub7c9\ud3c9\uac00\uc81c \ucd5c\ucd08 \ub3c4\uc785 \ub4f1 \uc774\ubd815\ub3c4\uc704\uc6d0\ud68c \uc870\uc9c1 \uc5ed\ub7c9 \uac15\ud654 \ub4f1\uc5d0 \uae30\uc5ec<\/td>\n<\/tr>\n<tr>\n<td>\uae40\ub3d9\uc6b0<\/td>\n<td>\ud568\uacbd\ubd81\ub3c4\uc911\uc559\ub3c4\ubbfc\ud68c<\/p>\n<p>(\uc218\uc11d\ubd80\ud68c\uc7a5)<\/td>\n<td>\u00a0\u2022 \ud568\ubd81 \uacbd\uc131\uad70\ubbfc\ud68c \uccad\ub144\ud68c \uc124\ub9bd\uc5d0 \ucc38\uc5ec, \ud568\ubd81 \uc911\uc559\uccad\ub144\ud68c \ubd80\ud68c\uc7a5, \uacbd\uc131\uad70\ubbfc\ud68c\uc7a5 \uc5ed\uc784 \ub4f1 \uc2dc\u00b7\uad70\ubbfc\ud68c \ubc1c\uc804\uc5d0 \uae30\uc5ec<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"div_center\">\n<table id=\"5\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td valign=\"bottom\">\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td valign=\"bottom\">\uc774\ubd815\ub3c4\uc704\uc6d0\ud68c \uc0ac\ubb34\uad6d<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td>\uc0ac\ubb34\uad00<\/td>\n<td>\uad8c\uc601\ucca0<\/td>\n<td>(02-2287-2511)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">&nbsp;<\/td>\n<td valign=\"top\">\ucd1d\ubb34\uacfc<\/td>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td>\uc8fc\ubb34\uad00<\/td>\n<td>\ucd5c\uc8fc\ud61c<\/td>\n<td>(02-2287-2664)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"div_right\">\n<table id=\"6\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.10\/17\/84623a7a25d6089ecdea6a1fcb70a801\/84623a7a25d6089ecdea6a1fcb70a801.files\/image3_effect.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc815\ucc45\ube0c\ub9ac\ud551\uc81c\ud638.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 94pixel, \uc138\ub85c 33pixel\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.10\/17\/84623a7a25d6089ecdea6a1fcb70a801\/84623a7a25d6089ecdea6a1fcb70a801.files\/image4.bmp_effect.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: CLP000064504383.bmp \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 1436pixel, \uc138\ub85c 188pixel\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.10\/17\/84623a7a25d6089ecdea6a1fcb70a801\/84623a7a25d6089ecdea6a1fcb70a801.files\/image5_effect.jpg\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; \ubcf4\ub3c4\uc790\ub8cc \ubcf4\ub3c4\uc2dc\uc810 (\uc628\ub77c\uc778)\u00a02025. 10. 17.(\uae08) 12:00 (\uc9c0\u00a0\u00a0\uba74)\u00a02025. 10. 18.(\ud1a0)\u00a0\uc870\uac04 \uc81c43\ud68c \ub300\ud1b5\ub839\uae30 \uc774\ubd81\ub3c4\ubbfc \uccb4\uc721\ub300\ud68c \uac1c\ucd5c \u00a0&#8211; 10\uc6d4 19\uc77c(\uc77c) \ud6a8\ucc3d\uc6b4\ub3d9\uc7a5\uc5d0\uc11c 1\ub9cc\uc5ec \uc774\ubd81\ub3c4\ubbfc\u00b7\ubd81\ud55c\uc774\ud0c8\uc8fc\ubbfc <\/p>\n","protected":false},"author":14,"featured_media":1243,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1242"}],"collection":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1242"}],"version-history":[{"count":1,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1242\/revisions"}],"predecessor-version":[{"id":1244,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1242\/revisions\/1244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1243"}],"wp:attachment":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}