{"id":1246,"date":"2025-10-24T18:31:47","date_gmt":"2025-10-24T09:31:47","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=1246"},"modified":"2025-10-24T18:31:47","modified_gmt":"2025-10-24T09:31:47","slug":"%ea%b5%ad%ec%82%b0-%ec%b9%98%ec%a6%88%ec%9d%98-%ed%96%a5%ec%97%b0-%ec%a0%9c18%ed%9a%8c-%eb%aa%a9%ec%9e%a5%ed%98%95-%ec%9e%90%ec%97%b0%ec%b9%98%ec%a6%88-%ea%b2%bd%ec%a7%84%eb%8c%80%ed%9a%8c-%ec%84%b1","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=1246","title":{"rendered":"\uad6d\uc0b0 \uce58\uc988\uc758 \ud5a5\uc5f0, \uc81c18\ud68c \ubaa9\uc7a5\ud615 \uc790\uc5f0\uce58\uc988 \uacbd\uc9c4\ub300\ud68c \uc131\ub8cc"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<table id=\"table_1\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td id=\"\uae30\uad00\uba85\"><img decoding=\"async\" id=\"shape_1\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.10\/24\/7e4e40af0b3f71e19c70e68d5d7eaa0f\/7e4e40af0b3f71e19c70e68d5d7eaa0f.files\/BIN0001.bmp.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4.  \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: CLP000012d45af1.bmp  \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 148pixel, \uc138\ub85c 46pixel\" \/>\uad11<\/td>\n<td>\ubcf4\ub3c4\uc790\ub8cc<\/td>\n<td><img decoding=\"async\" id=\"shape_2\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.10\/24\/7e4e40af0b3f71e19c70e68d5d7eaa0f\/7e4e40af0b3f71e19c70e68d5d7eaa0f.files\/BIN0002.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc2a4\ud06c\ub9b0\uc0f7 2025-08-27 \uc624\ud6c4 5.19.22.png \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 372pixel, \uc138\ub85c 114pixel\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"div_right\">\n<table id=\"table_2\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubcf4\ub3c4 \uc2dc\uc810<\/td>\n<td id=\"\ubcf4\ub3c4\uc77c\uc2dc\">\ubc30\ud3ec \uc989\uc2dc<\/td>\n<td>\ubc30\ud3ec<\/td>\n<td id=\"\ubc30\ud3ec\uc77c\uc2dc\">2025. 10. 24.(\uae08)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"div_center\">\n<table id=\"table_3\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td id=\"\uc81c\ubaa9\uba85\">\uad6d\uc0b0 \uce58\uc988\uc758 \ud5a5\uc5f0,\u00a0\uc81c18\ud68c \ubaa9\uc7a5\ud615 \uc790\uc5f0\uce58\uc988 \uacbd\uc9c4\ub300\ud68c \uc131\ub8cc<\/td>\n<\/tr>\n<tr>\n<td id=\"\ubd80\uc81c\ubaa9\uba85\">&#8211;\u00a0\uad6d\uc0b0 \uc6d0\uc720\ub85c \ub9cc\ub4e0 \uce58\uc988 \uc911 \uc6b0\uc218\uc791\u00a011\uc810 \uc120\uc815<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211;\u00a0\ub9db\u00b7\ud5a5\u00b7\uc870\uc9c1\uac10 \ub4f1 \ud3c9\uac00 \u2026 \ub300\uc0c1 \uc0b0\uc5c5\ubaa9\uc7a5 \u2018\uace0\ub2e4 \uce58\uc988\u2019 \uc120\uc815<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211;\u00a0\u00a010\uc6d4\u00a025~26\uc77c \uc548\uc591 \ud3c9\ucd0c\uc911\uc559\uacf5\uc6d0\uc11c \ucd9c\ud488\uc791 \uc804\uc2dc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\ub18d\ucd0c\uc9c4\ud765\uccad(\uccad\uc7a5 \uc774\uc2b9\ub3c8)\uc740\u00a010\uc6d4\u00a022\uc77c\ubd80\ud130\u00a024\uc77c\uae4c\uc9c0 \uad6d\ub9bd\ucd95\uc0b0\uacfc\ud559\uc6d0\uc5d0\uc11c \uc5f4\ub9b0\u2018\uc81c18\ud68c \ubaa9\uc7a5\ud615 \uc790\uc5f0\uce58\uc988 \uacbd\uc9c4\ub300\ud68c\u2019\ub97c \uc131\ud669\ub9ac\uc5d0 \ub9c8\ucce4\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uad6d\ub9bd\ucd95\uc0b0\uacfc\ud559\uc6d0\uacfc\u00a0(\uc0ac)\ud55c\uad6d\ubaa9\uc7a5\ud615\uc720\uac00\uacf5\uc5f0\uad6c\ud68c\uac00 \uacf5\ub3d9 \uc8fc\ucd5c\ud55c \uc774\ubc88 \ub300\ud68c\ub294\u00a0\uad6d\ub0b4\uc0b0 \uce58\uc988\uc758 \uc6b0\uc218\uc131\uc744 \uc54c\ub9ac\uace0 \uc18c\ube44 \ucd09\uc9c4\uc744 \uc704\ud574\u00a02006\ub144\ubd80\ud130 \ub9e4\ub144\u00a0\uac1c\ucd5c\ub418\uace0\u00a0\uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc62c\ud574\ub294 \uad6d\uc0b0 \uc6d0\uc720\ub85c \uce58\uc988\ub97c \ub9cc\ub4dc\ub294\u00a0\ub099\ub18d\uac00\u00b7\ub300\ud559\u00b7\uc0b0\uc5c5\uccb4\u00b7\uc77c\ubc18\uc778 \ub4f1\u00a0\ub9cc\ub4e0 \uce58\uc988\ub77c\uba74 \uc81c\ud55c \uc5c6\uc774 \ucc38\uc5ec\ud560 \uc218 \uc788\ub3c4\ub85d \ubb38\ud638\ub97c\u00a0\uc5f4\uc5b4\u00a0\u00a0\ub2e4\uc591\ud55c \uacc4\uce35\uc5d0\uc11c \ud3ed\ub113\uac8c \ucd9c\ud488\ud588\ub2e4.\u00a0\uc2ec\uc0ac\uc704\uc6d0\ub2e8\uc740 \ucd9c\ud488\uc791\uc758 \ub9db\uacfc \ud5a5,\u00a0\uc870\uc9c1\uac10,\u00a0\uc678\uad00,\u00a0\ucc3d\uc758\uc131\uc744 \uc885\ud569 \ud3c9\uac00\ud574 \ucd1d\u00a011\uc810\uc744\u00a0\uc218\uc0c1\uc791\uc73c\ub85c \uc120\uc815\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub300\uc0c1(\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80\uc7a5\uad00\uc0c1)\u00a0\uc218\uc0c1\uc791\uc740 \uc0b0\uc5c5\ubaa9\uc7a5\u2018\uace0\ub2e4\uce58\uc988\u2019\uac00 \uc120\uc815\ub410\ub2e4.\u00a0\uae08\uc0c1(\ub18d\ucd0c\uc9c4\ud765\uccad\uc7a5\uc0c1, 2\uc810)\uc740 \ub300\uad11\ubaa9\uc7a5\u2018\ube0c\ub9ac\uce58\uc988\u2019\uc640 \uc720\ub808\uce74\ubaa9\uc7a5\u2018\ud06c\ubc15\uce58\uc988\u2019\uac00 \ubc1b\uc558\ub2e4.\u00a0\uc740\uc0c1(\uad6d\ub9bd\ucd95\uc0b0\uacfc\ud559\uc6d0\uc7a5\uc0c1, 4\uc810)\uc740 \uc720\uc625\ubaa9\uc7a5\u2018\uace0\ub2e4\uce58\uc988\u2019,\u00a0\uc9c0\uc6d0\ubaa9\uc7a5\u2018\uace0\ub2e4\uce58\uc988\u2019,\u00a0\ud574\ubaa8\uc544\ubaa9\uc7a5\u2018\ub9c8\ub298 \ud560\ub8e8\ubbf8\uce58\uc988\u2019,\u00a0\uc0bc\ubbfc\ubaa9\uc7a5\u2018\uc2a4\ud2b8\ub9c1\uce58\uc988\u2019\uac00 \uc548\uc558\ub2e4.\u00a0\ub3d9\uc0c1(\uad6d\ub9bd\ucd95\uc0b0\uacfc\ud559\uc6d0\uc7a5\uc0c1, 4\uc810)\uc5d0\ub294 \ubbf8\ub974\ubaa9\uc7a5\u2018\uccb4\ub2e4\uce58\uc988\u2019,\u00a0\uccad\uc6d0\uc790\uc5f0\ub79c\ub4dc\u2018\uae4c\ub9dd\ubca0\ub974\uce58\uc988\u2019,\u00a0\ucda9\ub0a8\ub300\ud559\uad50\u2018\uce58\uc988\ud3ec\u2019,\uc6a9\uc815\ubaa9\uc7a5\u2018\uce58\uc988\ucc44\u2019\uac00\u00a0\uac01\uac01 \uc774\ub984\uc744 \uc62c\ub838\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ubc88 \ub300\ud68c \ucd9c\ud488 \uce58\uc988\ub294\u00a010\uc6d4\u00a025~26\uc77c \uacbd\uae30\ub3c4 \uc548\uc591\uc2dc \ud3c9\ucd0c\uc911\uc559\uacf5\uc6d0\uc5d0\uc11c \uc5f4\ub9ac\ub294 \u2018\uc138\uacc4 \uc6b0\uc720\uc758 \ub0a0, 2025\u00a0\ubc00\ud06c&amp;\uce58\uc988 \ud398\uc2a4\ud2f0\ubc8c\u2019\uc5d0\uc11c \uc804\uc2dc\ub420 \uc608\uc815\uc774\ub2e4.<\/p>\n<\/div>\n<div class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>&nbsp;<\/p>\n<p>\uc774 \uc790\ub9ac\uc5d0\uc11c \uc2a4\ud2b8\ub9c1\uce58\uc988,\u00a0\uad6c\uc6cc \uba39\ub294 \uce58\uc988,\u00a0\uace0\ub2e4\uce58\uc988\ub294 \ubb3c\ub860 \uc9c0\uc5ed \ud2b9\uc0b0\ubb3c\uc744\u00a0\ud65c\uc6a9\ud55c \uc774\uc0c9 \uce58\uc988 \ub4f1 \ub2e4\uc591\ud55c \uad6d\uc0b0 \uce58\uc988\ub97c \uc9c1\uc811 \ubcf4\uace0 \ub9db\ubcfc \uc218 \uc788\ub2e4.\u00a0\uc18c\ube44\uc790 \uae30\ud638\ub3c4 \ud3c9\uac00,\u00a0\uce58\uc988 \ud034\uc988\uc1fc \ub4f1 \ubd80\ub300\ud589\uc0ac\ub3c4 \ud48d\uc131\ud558\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub610\ud55c,\u00a0\uad6d\ub9bd\ucd95\uc0b0\uacfc\ud559\uc6d0\uc5d0\uc11c \uac1c\ubc1c\ud55c \uc54c\ub808\ub974\uae30 \uc800\uac10 \uc720\uc0b0\uade0,\u00a0\uce58\ub9e4 \uc608\ubc29 \uc720\uc0b0\uade0\uc744 \ud65c\uc6a9\ud55c \uc720\uc81c\ud488,\u00a0\uae30\uc220\uc774\uc804 \uc81c\ud488 \ub4f1\ub3c4 \ud568\uaed8 \uc18c\uac1c\ub420 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub18d\ucd0c\uc9c4\ud765\uccad \uad6d\ub9bd\ucd95\uc0b0\uacfc\ud559\uc6d0 \uae40\uc9c4\ud615 \uc6d0\uc7a5 \uc9c1\ubb34\ub300\ub9ac\ub294 \u201c\uac19\uc740 \ud488\ubaa9\uc758 \uce58\uc988\ub77c\ub3c4 \ub204\uac00,\u00a0\uc5b4\ub5bb\uac8c \ub9cc\ub4dc\ub290\ub0d0\uc5d0 \ub530\ub77c \ud2b9\uc131\uc774 \ub2ec\ub77c\uc9c4\ub2e4.\u201d\ub77c\uba70 \u201c\uc774\ubc88 \ud589\uc0ac\ub97c \ud1b5\ud574 \uad6d\ub0b4\uc0b0 \uce58\uc988\uc758 \ub2e4\uc591\ud55c \ub9e4\ub825\uc744 \uc54c\ub9b4 \uc218 \uc788\uc5c8\uace0,\u00a0\uc18c\ube44\uc790\ub4e4\uc774 \uc790\uc2e0\uc758 \ucde8\ud5a5\uc5d0 \ub9de\ub294 \uce58\uc988\ub97c \ubc1c\uacac\ud558\ub294 \uae30\ud68c\uac00 \ub418\uc5c8\uae38 \ubc14\ub780\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\ubd99\uc784.\u00a0\uc81c18\ud68c \ubaa9\uc7a5\ud615 \uc790\uc5f0\uce58\uc988 \uacbd\uc9c4\ub300\ud68c \ud589\uc0ac \uac1c\uc694<\/p>\n<table id=\"table_4\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td rowspan=\"2\">\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td>\uad6d\ub9bd\ucd95\uc0b0\uacfc\ud559\uc6d0<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td id=\"\ucc45\uc784\uc790\ub300\uc678\uc9c1\uba85\">\uacfc\u00a0\u00a0\uc7a5<\/td>\n<td id=\"\ucc45\uc784\uc790\uba85\">\uac15\uadfc\ud638<\/td>\n<td id=\"\ucc45\uc784\uc790\uc804\ud654\ubc88\ud638\">(063-238-7350)<\/td>\n<\/tr>\n<tr>\n<td id=\"\ub2f4\ub2f9\ubd80\uc11c\">\ucd95\uc0b0\ud478\ub4dc\ud14c\ud06c\uacfc<\/td>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td id=\"\ub2f4\ub2f9\uc790\ub300\uc678\uc9c1\uba85\">\uc5f0\uad6c\uad00<\/td>\n<td id=\"\ub2f4\ub2f9\uc790\uba85\">\ubc15\uc6d0\uc11c<\/td>\n<td id=\"\ub2f4\ub2f9\uc790\uc804\ud654\ubc88\ud638\">(063-238-7366)<\/td>\n<\/tr>\n<tr>\n<td>&nbsp;<\/td>\n<td colspan=\"5\"><img decoding=\"async\" id=\"shape_3\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.10\/24\/7e4e40af0b3f71e19c70e68d5d7eaa0f\/7e4e40af0b3f71e19c70e68d5d7eaa0f.files\/BIN0003.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \ub18d\uc0ac\ub85c_\ubcf4\ub3c4\uc790\ub8cc\ubc30\ub108_2.png \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 750pixel, \uc138\ub85c 120pixel \ud504\ub85c\uadf8\ub7a8 \uc774\ub984 : Adobe ImageReady\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div>\n<div id=\"shape_5\">\n<div>\n<div><\/div>\n<table summary=\"textbox\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" id=\"shape_4\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.10\/24\/7e4e40af0b3f71e19c70e68d5d7eaa0f\/7e4e40af0b3f71e19c70e68d5d7eaa0f.files\/BIN0004.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: 2312.png \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 4275pixel, \uc138\ub85c 338pixel\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner odd_fe_1 page1\">\n<table id=\"table_5\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubd99\uc784<\/td>\n<td>&nbsp;<\/td>\n<td>\u00a0\uc81c18\ud68c\u00a0\ubaa9\uc7a5\ud615\u00a0\uc790\uc5f0\uce58\uc988\u00a0\uacbd\uc9c4\ub300\ud68c\u00a0\ud589\uc0ac\u00a0\uac1c\uc694<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u25a1\u00a0\ud589\uc0ac\u00a0\uac1c\uc694<\/p>\n<p>\u25cb\u00a0\ubaa9 \uc801\u00a0:\u00a0\uad6d\ub0b4\uc0b0 \uce58\uc988 \uc6b0\uc218\uc131 \ud64d\ubcf4\ub97c \ud1b5\ud55c \uc18c\ube44\ucd09\uc9c4 \ubc0f \uc778\uc2dd \uc800\ubcc0 \ud655\ub300<\/p>\n<p>\u25cb\u00a0\uc8fc\uad00 \ubc0f \uc8fc\ucd5c\u00a0:\u00a0\uad6d\ub9bd\ucd95\uc0b0\uacfc\ud559\uc6d0,\u00a0(\uc0ac)\ud55c\uad6d\ubaa9\uc7a5\ud615\uc720\uac00\uacf5\uc5f0\uad6c\ud68c<\/p>\n<p>*\u00a0\uff62\uc138\uacc4 \uc6b0\uc720\uc758 \ub0a0,\u00a0\u00a0\ubc00\ud06c&amp;\uce58\uc988 \ud398\uc2a4\ud2f0\ubc8c\uff63\u00a0\uc5f0\uacc4 \uac1c\ucd5c(\ub18d\ud611\uacbd\uc81c\uc9c0\uc8fc,\u00a0\uc6b0\uc720\uc790\uc870\uae08\uad00\ub9ac\uc704\uc6d0\ud68c)<\/p>\n<p>\u25cb\u00a0\uc77c\uc2dc \ubc0f \uc7a5\uc18c<\/p>\n<p>&#8211;\u00a0(\ucd9c\ud488\uc791 \uc2ec\uc0ac)\u00a0\u201925. 10. 22.(\uc218), 13:00\u223c16:00,\u00a0\ucd95\uc0b0\uc6d0 \ucd95\uc0b0\uc2dd\ud488\uac00\uacf5\uc7a5<\/p>\n<p>&#8211; (\uc2dc\uc0c1\uc2dd)\u00a0\u201925. 10. 24.(\uae08), 14:00\u223c15:00,\u00a0\ucd95\uc0b0\uc6d0\u00a05\uce35 \uac15\ub2f9<\/p>\n<p>&#8211; (\uc804\uc2dc \ud64d\ubcf4)\u00a0\u201925. 10. 25.(\ud1a0)\u00a0\u223c\u00a010. 26.(\uc77c),\u00a0\uc548\uc591 \ud3c9\ucd0c\uc911\uc559\uacf5\uc6d0<\/p>\n<p>\u25a1\u00a0\ucd9c\ud488\uc791\u00a0\uc2ec\uc0ac\u00a0\ubc0f\u00a0\uc2dc\uc0c1<\/p>\n<p>\u25cb\u00a0\uc2e0\uccad\ub300\uc0c1\u00a0:\u00a0\uad6d\uc0b0 \uc6d0\uc720\ub85c \uce58\uc988\ub97c \uc0dd\uc0b0\ud558\ub294 \ub099\ub18d\uc778,\u00a0\uc0b0\uc5c5\uccb4,\u00a0\ub300\ud559,\u00a0\uc77c\ubc18\uc778 \ub4f1<\/p>\n<p>\u25cb\u00a0\uc811\uc218\uae30\uac04\u00a0:\u00a0\u201925. 10. 13. (\uc6d4)\u00a0\u223c\u00a010. 20. (\uc6d4)<\/p>\n<p>\u25cb\u00a0\ucd9c\ud488\ubc29\ubc95\u00a0:\u00a0\ubc29\ubb38 \ud639\uc740 \ud0dd\ubc30 \uc811\uc218<\/p>\n<p>*\u00a0\uc5f0\ub77d\ucc98\u00a0: 063-238-7356, 7366<\/p>\n<p>*\u00a0\uc811\uc218\ucc98\u00a0:\u00a0\uc804\ubd81 \uc644\uc8fc\uad70 \uc774\uc11c\uba74 \ucf69\uc950\ud325\uc950\ub85c\u00a01500\u00a0\uad6d\ub9bd\ucd95\uc0b0\uacfc\ud559\uc6d0 \ucd95\uc0b0\ud478\ub4dc\ud14c\ud06c\uacfc<\/p>\n<p>\u25cb\u00a0\uc2ec\uc0ac \ubc29\ubc95\u00a0:\u00a0\uc2e0\uc120\u2027\uc219\uc131 \uce58\uc988\ubcc4 \ud3c9\uac00 \ud56d\ubaa9 \ucd1d\uc810 \uc9d1\uacc4<\/p>\n<p>*\u00a0\ud3c9\uac00 \ud56d\ubaa9(100\uc810) :\u00a0\ub9db\uacfc \ud5a5(40),\u00a0\uc870\uc9c1\uac10(30),\u00a0\uc678\uad00(25),\u00a0\ucc3d\uc758\uc131(5)<\/p>\n<p>\u25cb\u00a0\uc2dc\uc0c1 \uaddc\ubaa8\u00a0:\u00a0\ucd1d\u00a011\uba85\u00a0(\uc0c1\uc7a5,\u00a0\uba54\ub2ec \uc218\uc5ec)<\/p>\n<div class=\"div_right\">\n<table id=\"table_6\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubd80\u00a0\u00a0\ubb38<\/td>\n<td>\ud6c8 \uaca9<\/td>\n<td>\uc810 \uc218<\/td>\n<td>\ube44 \uace0<\/td>\n<\/tr>\n<tr>\n<td>\ub300 \uc0c1<\/td>\n<td>\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80\uc7a5\uad00\uc0c1<\/td>\n<td>1<\/td>\n<td>\uc219\uc131\u00a01<\/td>\n<\/tr>\n<tr>\n<td>\uae08 \uc0c1<\/td>\n<td>\ub18d\ucd0c\uc9c4\ud765\uccad\uc7a5\uc0c1<\/td>\n<td>2<\/td>\n<td>\uc2e0\uc120\u00a01,\u00a0\uc219\uc131\u00a01<\/td>\n<\/tr>\n<tr>\n<td>\uc740 \uc0c1<\/td>\n<td>\uad6d\ub9bd\ucd95\uc0b0\uacfc\ud559\uc6d0\uc7a5\uc0c1<\/td>\n<td>4<\/td>\n<td>\uc2e0\uc120\u00a02,\u00a0\uc219\uc131\u00a02<\/td>\n<\/tr>\n<tr>\n<td>\ub3d9 \uc0c1<\/td>\n<td>\uad6d\ub9bd\ucd95\uc0b0\uacfc\ud559\uc6d0\uc7a5\uc0c1<\/td>\n<td>4<\/td>\n<td>\uc2e0\uc120\u00a02,\u00a0\uc219\uc131\u00a02<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\ucd9c\ud488\uc791\u00a0\uc804\uc2dc\u2027\ud64d\ubcf4\u00a0\ud589\uc0ac<\/p>\n<p>\u25cb\u00a0\uc77c\uc2dc \ubc0f \uc7a5\uc18c\u00a0:\u00a0\u201925. 10. 25. (\ud1a0)\u00a0\u223c\u00a010. 26. (\uc77c),\u00a0\uc548\uc591\uc2dc \ud3c9\ucd0c\uc911\uc559\uacf5\uc6d0<\/p>\n<p>\u25cb\u00a0\uc8fc\uc694 \ub0b4\uc6a9:\u00a0\ucd9c\ud488\uc791 \uc2e4\ubb3c\uc804\uc2dc,\u00a0\ubaa9\uc7a5 \uc720\uc81c\ud488 \uc2dc\uc2dd,\u00a0\ud034\uc988\uc1fc \ub4f1 \ubd80\ub300\ud589\uc0ac<\/p>\n<table id=\"table_7\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\n<div><img decoding=\"async\" id=\"shape_6\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.10\/24\/7e4e40af0b3f71e19c70e68d5d7eaa0f\/7e4e40af0b3f71e19c70e68d5d7eaa0f.files\/BIN0005.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4.  \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: PHM10968.JPG  \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 5062pixel, \uc138\ub85c 3375pixel  \uc0ac\uc9c4 \ucc0d\uc740 \ub0a0\uc9dc: 2022\ub144 11\uc6d4 03\uc77c \uc624\ud6c4 2:58  \uce74\uba54\ub77c \uc81c\uc870 \uc5c5\uccb4 : Canon  \uce74\uba54\ub77c \ubaa8\ub378 : Canon EOS-1D X Mark II  \ud504\ub85c\uadf8\ub7a8 \uc774\ub984 : PhotoScape  F-\uc2a4\ud1b1 : 13.0  \ub178\ucd9c \uc2dc\uac04 : 1\/125\ucd08  IOS \uac10\ub3c4 : 1600  \uc0c9 \ub300\ud45c : sRGB  \ub178\ucd9c \ubaa8\ub4dc : \uc790\ub3d9  \ud504\ub85c\uadf8\ub7a8 \ub178\ucd9c : \uc870\ub9ac\uac1c \uc6b0\uc120 \ubaa8\ub4dc  \uce21\uad11 \ubaa8\ub4dc : \ud3c9\uac00 \uce21\uad11  \ud50c\ub798\uc2dc \ubaa8\ub4dc : \ud50c\ub798\uc2dc \ucf2c  EXIF \ubc84\uc804 : 0231\" \/><\/div>\n<p>&nbsp;<\/td>\n<td><img decoding=\"async\" id=\"shape_7\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.10\/24\/7e4e40af0b3f71e19c70e68d5d7eaa0f\/7e4e40af0b3f71e19c70e68d5d7eaa0f.files\/BIN0006.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: IMG_0234.JPG \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 6000pixel, \uc138\ub85c 4000pixel \uc0ac\uc9c4 \ucc0d\uc740 \ub0a0\uc9dc: 2024\ub144 04\uc6d4 19\uc77c \uc624\ud6c4 7:27 \uce74\uba54\ub77c \uc81c\uc870 \uc5c5\uccb4 : Canon \uce74\uba54\ub77c \ubaa8\ub378 : Canon EOS 80D F-\uc2a4\ud1b1 : 18.0 \ub178\ucd9c \uc2dc\uac04 : 1\/100\ucd08 IOS \uac10\ub3c4 : 800 \uc0c9 \ub300\ud45c : sRGB \ub178\ucd9c \ubaa8\ub4dc : \uc790\ub3d9 \ud504\ub85c\uadf8\ub7a8 \ub178\ucd9c : \uc154\ud130 \uc2a4\ud53c\ub4dc \uc6b0\uc120 \ubaa8\ub4dc \uce21\uad11 \ubaa8\ub4dc : \uc2a4\ud31f \uce21\uad11 \ud50c\ub798\uc2dc \ubaa8\ub4dc : \ud50c\ub798\uc2dc \ub054 EXIF \ubc84\uc804 : 0230\" \/><\/td>\n<td><img decoding=\"async\" id=\"shape_8\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.10\/24\/7e4e40af0b3f71e19c70e68d5d7eaa0f\/7e4e40af0b3f71e19c70e68d5d7eaa0f.files\/BIN0007.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: IMG_0284.JPG \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 6000pixel, \uc138\ub85c 4000pixel \uc0ac\uc9c4 \ucc0d\uc740 \ub0a0\uc9dc: 2024\ub144 04\uc6d4 19\uc77c \uc624\ud6c4 10:30 \uce74\uba54\ub77c \uc81c\uc870 \uc5c5\uccb4 : Canon \uce74\uba54\ub77c \ubaa8\ub378 : Canon EOS 80D F-\uc2a4\ud1b1 : 22.0 \ub178\ucd9c \uc2dc\uac04 : 1\/100\ucd08 IOS \uac10\ub3c4 : 800 \uc0c9 \ub300\ud45c : sRGB \ub178\ucd9c \ubaa8\ub4dc : \uc790\ub3d9 \ud504\ub85c\uadf8\ub7a8 \ub178\ucd9c : \uc154\ud130 \uc2a4\ud53c\ub4dc \uc6b0\uc120 \ubaa8\ub4dc \uce21\uad11 \ubaa8\ub4dc : \uc2a4\ud31f \uce21\uad11 \ud50c\ub798\uc2dc \ubaa8\ub4dc : \ud50c\ub798\uc2dc \ub054 EXIF \ubc84\uc804 : 0230\" \/><\/td>\n<\/tr>\n<tr>\n<td>&lt;\u00a0\ucd9c\ud488\uc791 \uce58\uc988\u00a0&gt;<\/td>\n<td>&lt;\u00a0\uc81c17\ud68c \ub300\uc0c1 \uce58\uc988\u00a0&gt;<\/td>\n<td>&lt; O\/X\u00a0\ud034\uc988\uc1fc\u00a0&gt;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p><img decoding=\"async\" id=\"shape_9\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.10\/24\/7e4e40af0b3f71e19c70e68d5d7eaa0f\/7e4e40af0b3f71e19c70e68d5d7eaa0f.files\/BIN0008.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc81c18\ud68c \ubaa9\uc7a5\ud615 \uc790\uc5f0\uce58\uc988 \ucf58\ud14c\uc2a4\ud2b8 \ucd08\uccad\uc7a5(\ucd5c\uc885).jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 1754pixel, \uc138\ub85c 2480pixel\" \/><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uad11 \ubcf4\ub3c4\uc790\ub8cc \ubcf4\ub3c4 \uc2dc\uc810 \ubc30\ud3ec \uc989\uc2dc \ubc30\ud3ec 2025. 10. 24.(\uae08) &nbsp; \uad6d\uc0b0 \uce58\uc988\uc758 \ud5a5\uc5f0,\u00a0\uc81c18\ud68c \ubaa9\uc7a5\ud615 \uc790\uc5f0\uce58\uc988 \uacbd\uc9c4\ub300\ud68c \uc131\ub8cc &#8211;\u00a0\uad6d\uc0b0 \uc6d0\uc720\ub85c \ub9cc\ub4e0 \uce58\uc988 <\/p>\n","protected":false},"author":14,"featured_media":1247,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1246"}],"collection":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1246"}],"version-history":[{"count":1,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1246\/revisions"}],"predecessor-version":[{"id":1248,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1246\/revisions\/1248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1247"}],"wp:attachment":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}