{"id":1271,"date":"2025-12-13T10:51:12","date_gmt":"2025-12-13T01:51:12","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=1271"},"modified":"2025-12-13T10:51:12","modified_gmt":"2025-12-13T01:51:12","slug":"%ea%b3%b5%ec%9c%a0%ec%97%b4%ea%b8%b0-%eb%8c%93%ea%b8%80%ec%88%98%ed%81%b4%eb%a6%ad%ec%8b%9c-%eb%8c%93%ea%b8%80%eb%a1%9c-%ec%9d%b4%eb%8f%99-%ec%a0%9c205%ec%b0%a8-%ec%a3%bc%ed%95%9c%eb%af%b8%ea%b5%b0","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=1271","title":{"rendered":"\uacf5\uc720\uc5f4\uae30 \ub313\uae00\uc218(\ud074\ub9ad\uc2dc \ub313\uae00\ub85c \uc774\ub3d9) \uc81c205\ucc28 \uc8fc\ud55c\ubbf8\uad70\uc9c0\uc704\ud611\uc815 \ud569\ub3d9\uc704\uc6d0\ud68c \uac1c\ucd5c"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<p>&nbsp;<\/p>\n<table id=\"1\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.12\/12\/203298debce50c7a3cb577dc3807a083\/203298debce50c7a3cb577dc3807a083.files\/image1_effect.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc678\uad50\ubd80_\uad6d_\uc88c\uc6b0.png \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 1079pixel, \uc138\ub85c 413pixel\" \/><\/td>\n<td>\ubcf4\ub3c4\uc790\ub8cc<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"div_right\">\n<table id=\"2\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubcf4\ub3c4\uc2dc\uc810<\/td>\n<td>\ubc30\ud3ec \uc989\uc2dc<\/td>\n<td>\ubc30\ud3ec<\/td>\n<td>2025.12.12.(\uae08)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\uc81c205\ucc28 \uc8fc\ud55c\ubbf8\uad70\uc9c0\uc704\ud611\uc815<\/p>\n<p>\ud569\ub3d9\uc704\uc6d0\ud68c \uac1c\ucd5c<\/td>\n<\/tr>\n<tr>\n<td>\u3010\uad00\ub828 \uad6d\uc815\uacfc\uc81c\u3011 119. \uad6d\uc775 \uc911\uc2ec \uc2e4\uc6a9\uc678\uad50\ub85c \uc8fc\ubcc0 4\uad6d \uad00\uacc4 \uc99d\uc9c4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\ud55c\ubbf8 \uc591\uce21\uc740\u00a012.12.(\uae08)\u00a0\uc81c205\ucc28 \uc8fc\ud55c\ubbf8\uad70\uc9c0\uc704\ud611\uc815(\uc774\ud558\u00a0SOFA)\u00a0\ud569\ub3d9\uc704\uc6d0\ud68c(\uc774\ud558 \ud569\ub3d9\uc704)\ub97c \ud3c9\ud0dd \ucea0\ud504 \ud5d8\ud504\ub9ac\uc2a4\uc5d0\uc11c \uac1c\ucd5c\ud558\uc600\ub2e4.\u00a0\ud64d\uc9c0\ud45c\u00a0\uc678\uad50\ubd80 \ubd81\ubbf8\uad6d\uc7a5\uacfc \ub370\uc774\ube44\ub4dc \uc544\uc774\ubc84\uc2a8(David R. Iverson)\u00a0\uc8fc\ud55c\ubbf8\uad70 \ubd80\uc0ac\ub839\uad00\uc774\u00a0\uac01\uac01 \uc6b0\ub9ac\uce21\uacfc \ubbf8\uce21 \ud569\ub3d9\uc704\uc6d0\uc7a5\uc73c\ub85c\uc11c \uc591\uce21\uc744 \ub300\ud45c\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc591\uce21\uc740 \ud68c\uc758\uc5d0\uc11c\u00a070\ub144 \uc774\uc0c1 \uc774\uc5b4\uc838 \uc628 \ud55c\ubbf8 \uac04 \ud611\ub825 \uad00\uacc4\ub97c \uc7ac\ud655\uc778\ud558\uace0, \ud55c\ubbf8 SOFA\uc758 \ub3d9\ub9f9 \uc5ed\ub7c9 \uac15\ud654 \uc5ed\ud560(force enabler)\uc758 \uc911\uc694\uc131\uc744 \uc778\uc2dd\ud558\uba70 \ud55c\ubbf8\ub3d9\ub9f9\uc774 \uc5ed\ub0b4 \uc548\ubcf4 \ud658\uacbd\uc758 \ubcc0\ud654 \uc18d\uc5d0\uc11c \ubbf8\ub798\uc9c0\ud5a5\uc801\uc774\uace0 \ud3ec\uad04\uc801\uc778 \uc804\ub7b5 \ub3d9\ub9f9\uc73c\ub85c \ubc1c\uc804\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud558\uae30\ub85c \ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc81c205\ucc28 \ud569\ub3d9\uc704\ub294 \ubbfc\uad70\uad00\uacc4,\u00a0\ud658\uacbd \uad00\ub9ac,\u00a0\ucd9c\uc785\uad6d \ubc0f \ubbf8 \uad70\uc0ac\uc2dc\uc124\uc758\u00a0\ubcf4\ud638\u00a0\ub4f1 \ub2e4\uc591\ud55c \ub3d9\ub9f9 \ud604\uc548\uc5d0 \ub300\ud574 \uc9c0\ub09c\u00a024\uac1c\uc6d4\uac04 \uc774\ub8e8\uc5b4\uc838 \uc628 \uc591\uce21 \uac04\u00a0\ud65c\ubc1c\ud55c \uc18c\ud1b5\uc744 \ud655\uc778\ud558\uc600\ub2e4.\u00a0\ud55c\ubbf8\ub294 \ud55c\ubbf8\u00a0SOFA\u00a0\ubc0f \uad00\ub828 \ud569\uc758\uc5d0 \ub530\ub978 \uc8fc\ud55c\ubbf8\uad70 \uae30\uc9c0 \uc774\uc804 \ubc0f \ubc18\ud658\uc5d0 \ub300\ud55c\u00a0SOFA\u00a0\ucc44\ub110 \ud611\uc758\ub97c \uc2e0\uc18d\ud558\uac8c \ucd94\uc9c4\ud558\ub294\u00a0\ub370 \ud569\uc758\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud55c\ubbf8 \ud569\ub3d9\uc704\uc6d0\uc7a5\uc740 \uad70\uc0ac\ud65c\ub3d9\uc774 \uc8fc\ubcc0 \uc9c0\uc5ed\uc0ac\ud68c\uc640 \uc8fc\ubbfc\ub4e4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ud3c9\uac00\ud558\ub294 \uc81c2\ucc28 \uc18c\uc74c\uc601\ud5a5\ub3c4 \uc870\uc0ac*\ub97c \ud5a5\ud55c\u00a0\uc18c\uc74c\uc800\uac10\u00a0\ubd84\uacfc\uc704\uc6d0\ud68c\uc758\u00a0\ub178\ub825\uc744 \uce58\ud558\ud558\uc600\ub2e4.\u00a0\uc591\uce21\uc740 \ub2e4\uc591\ud55c \ubbfc\uad70\uad00\uacc4 \uc0ac\uc5c5\uc774 \uc591\uad6d \uad6d\ubbfc\uc744\u00a0\uc787\ub294\u00a0\uac15\ub825\ud55c \uac00\uad50 \uc5ed\ud560\uc744 \ud558\uace0, \ud55c\ubbf8\ub3d9\ub9f9\uc744 \uacc4\uc18d \uacf5\uace0\ud654\ud574 \ub098\uac04\ub2e4\ub294 \uc810\uc5d0\u00a0\ub3d9\uc758\ud558\uc600\ub2e4.\u00a0\uc544\uc6b8\ub7ec,\u00a0\ud55c\ubbf8 \ud569\ub3d9\uc704\uc6d0\uc7a5\uc740\u00a0\uc9c8\ubcd1\uc608\ubc29\ud1b5\uc81c \ubd84\uacfc\uc704\uc6d0\ud68c\uac00 \uc804\uc5fc\ubcd1 \uc608\ubc29\u00a0\ubc0f \ud1b5\uc81c\u00a0\uad00\ub828 \uc801\uadf9\uc801\uc778 \uc815\ubcf4 \uacf5\uc720\uc640 \uc815\ucc45\ud611\uc758 \ub178\ub825\uc744 \uc804\uac1c\ud55c \uac83\uc744 \ub192\uc774 \ud3c9\uac00\ud558\uc600\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>*\u00a0\uc6b0\ub9ac \uc815\ubd80\uac00 \u300c\uad70\uc6a9\ube44\ud589\uc7a5 \ubc0f \uad70\uc0ac\uaca9\uc7a5 \uc18c\uc74c \ubc29\uc9c0 \ubc0f \ud53c\ud574 \ubcf4\uc0c1\uc5d0 \uad00\ud55c \ubc95\ub960\u300d\uc5d0 \ub530\ub77c\u00a0\uad70\uc6a9\ube44\ud589\uc7a5 \ubc0f \uad70\uc0ac\uaca9\uc7a5\uc758 \uc6b4\uc6a9\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uc18c\uc74c \ud53c\ud574\uc5d0 \ub300\ud574 \ubcf4\uc0c1\ud558\uae30 \uc704\ud574 \uc9c4\ud589\ud558\uace0\u00a0\uc788\ub294 \uc870\uc0ac<\/p>\n<p>&nbsp;<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c,\u00a0\uc591\uce21 \ud569\ub3d9\uc704\uc6d0\uc7a5\uc740 \ud55c\ubbf8\u00a0SOFA\uac00 \ud55c\ubbf8\ub3d9\ub9f9\uc758 \ud575\uc2ec\uc801\u00a0\uc694\uc18c\uc784\uc744 \uac15\uc870\ud558\uba70, SOFA \ud604\uc548 \uad00\ub828 \uae34\ubc00\ud55c \ud611\uc758\ub97c \uc9c0\uc18d\ud574\uac00\uae30\ub85c \ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubd99\uc784 : \ud68c\uc758 \uc0ac\uc9c4.\u00a0\u00a0\ub05d.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td rowspan=\"3\">\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td valign=\"bottom\">\ubd81\ubbf8\uad6d<\/td>\n<td rowspan=\"2\">\ucc45\uc784\uc790<\/td>\n<td rowspan=\"2\">\uacfc\uc7a5<\/td>\n<td rowspan=\"2\">\uc624\ucc3d\uc138<\/td>\n<td rowspan=\"2\">(02-2100-7843)<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" valign=\"top\">\ud55c\ubbf8\uc548\ubcf4\ud611\ub8252\uacfc<\/td>\n<\/tr>\n<tr>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td>\uc678\ubb34\uc11c\uae30\uad00<\/td>\n<td>\uc2e0\uccad\uc625<\/td>\n<td>(02-2100-7845)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \ubcf4\ub3c4\uc790\ub8cc &nbsp; \ubcf4\ub3c4\uc2dc\uc810 \ubc30\ud3ec \uc989\uc2dc \ubc30\ud3ec 2025.12.12.(\uae08) &nbsp; \uc81c205\ucc28 \uc8fc\ud55c\ubbf8\uad70\uc9c0\uc704\ud611\uc815 \ud569\ub3d9\uc704\uc6d0\ud68c \uac1c\ucd5c \u3010\uad00\ub828 \uad6d\uc815\uacfc\uc81c\u3011 119. \uad6d\uc775 \uc911\uc2ec \uc2e4\uc6a9\uc678\uad50\ub85c \uc8fc\ubcc0 4\uad6d \uad00\uacc4 <\/p>\n","protected":false},"author":14,"featured_media":1272,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1271"}],"collection":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1271"}],"version-history":[{"count":1,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1271\/revisions"}],"predecessor-version":[{"id":1273,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1271\/revisions\/1273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1272"}],"wp:attachment":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}