{"id":1285,"date":"2026-01-09T17:38:44","date_gmt":"2026-01-09T08:38:44","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=1285"},"modified":"2026-01-09T17:38:44","modified_gmt":"2026-01-09T08:38:44","slug":"%ea%b3%b5%ec%9c%a0%ec%97%b4%ea%b8%b0-%eb%8c%93%ea%b8%80%ec%88%98%ed%81%b4%eb%a6%ad%ec%8b%9c-%eb%8c%93%ea%b8%80%eb%a1%9c-%ec%9d%b4%eb%8f%99-%ea%b5%ad%eb%af%bc%ec%97%b0%ea%b8%88-%c2%b7-%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=1285","title":{"rendered":"\uacf5\uc720\uc5f4\uae30 \ub313\uae00\uc218(\ud074\ub9ad\uc2dc \ub313\uae00\ub85c \uc774\ub3d9) \uad6d\ubbfc\uc5f0\uae08 \u00b7 \uae30\ucd08\uc5f0\uae08 \uae09\uc5ec \uc62c\ud574 2.1% \uc778\uc0c1 \ud655\uc815"},"content":{"rendered":"
\n
\n\n\n\n
\ub2e4\uc74c \uac01 \ud638\uc758 \ud558\ud55c\uc561\uacfc \uc0c1\ud55c\uc561\uc758 \ubc94\uc704\uc5d0\uc11c \uc0ac\uc5c5\uc7a5\uac00\uc785\uc790\ub294 \uc0ac\uc6a9\uc790\uac00,\u00a0\uc9c0\uc5ed\uac00\uc785\uc790\ub294 \uac00\uc785\uc790\uac00 \uc2e0\uace0\ud55c \uc18c\ub4dd\uc6d4\uc561\uc5d0\uc11c \ucc9c\uc6d0 \ubbf8\ub9cc\uc744 \ubc84\ub9b0 \uae08\uc561\uc73c\ub85c \ud55c\ub2e4.<\/p>\n

 <\/p>\n

1.\u00a0\ud558\ud55c\uc561:\u00a0\uac00\ubaa9\uc744 \ub098\ubaa9\uc73c\ub85c \ub098\ub208 \uac12(\uc18c\uc218\uc810 \uc774\ud558 \ub137\uc9f8\uc790\ub9ac\uc5d0\uc11c \ubc18\uc62c\ub9bc\ud55c\ub2e4)\uc5d0 \uc9c1\uc804 \uc801\uc6a9\uae30\uac04\uc758 \uae30\uc900\uc18c\ub4dd\uc6d4\uc561 \ud558\ud55c\uc561\uc744 \uacf1\ud55c \uae08\uc561.\u00a0\uc774 \uacbd\uc6b0 \ub9cc\uc6d0 \ubbf8\ub9cc\uc740 \ubc18\uc62c\ub9bc\ud55c\ub2e4.<\/p>\n

\uac00. \ubc95 \uc81c51\uc870\uc81c1\ud56d\uc81c1\ud638\uc5d0 \ub530\ub77c \uc0b0\uc815\ud558\uc5ec \uc81c37\uc870\uc5d0 \ub530\ub77c \ud574\ub2f9 \uc5f0\ub3c4 1\uc6d4\ubd80\ud130 12\uc6d4\uae4c\uc9c0 \uc801\uc6a9\ud558\ub294 \uae08\uc561<\/p>\n

\ub098. \ubc95 \uc81c51\uc870\uc81c1\ud56d\uc81c1\ud638\uc5d0 \ub530\ub77c \uc0b0\uc815\ud558\uc5ec \uc81c37\uc870\uc5d0 \ub530\ub77c \uc804\ub144\ub3c4 1\uc6d4\ubd80\ud130 12\uc6d4\uae4c\uc9c0 \uc801\uc6a9\ud558\ub294 \uae08\uc561<\/p>\n

2.\u00a0\uc0c1\ud55c\uc561:\u00a0\uc81c1\ud638\uac00\ubaa9\uc744 \uac19\uc740 \ud638 \ub098\ubaa9\uc73c\ub85c \ub098\ub208 \uac12(\uc18c\uc218\uc810 \uc774\ud558 \ub137\uc9f8\uc790\ub9ac\uc5d0\uc11c \ubc18\uc62c\ub9bc\ud55c\ub2e4)\uc5d0 \uc9c1\uc804 \uc801\uc6a9\uae30\uac04\uc758 \uae30\uc900\uc18c\ub4dd\uc6d4\uc561 \uc0c1\ud55c\uc561\uc744 \uacf1\ud55c \uae08\uc561.\u00a0\uc774 \uacbd\uc6b0 \ub9cc\uc6d0 \ubbf8\ub9cc\uc740 \ubc18\uc62c\ub9bc\ud55c\ub2e4.<\/p>\n

 <\/p>\n

\u2461 \ubcf4\uac74\ubcf5\uc9c0\ubd80\uc7a5\uad00\uc740 \uc81c1\ud56d\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0, \uad6d\ubbfc\uc758 \uc0dd\ud65c\uc218\uc900, \uc784\uae08, \ubb3c\uac00, \uadf8\u00a0\ubc16\uc5d0 \uacbd\uc81c\uc0ac\uc815\uc5d0 \ub69c\ub837\ud55c \ubcc0\ub3d9\uc774 \uc0dd\uae34 \uacbd\uc6b0\uc5d0\ub294 \ubc95 \uc81c5\uc870\uc5d0 \ub530\ub978 \uad6d\ubbfc\uc5f0\uae08\uc2ec\uc758\uc704\uc6d0\ud68c(\uc774\ud558 “\uad6d\ubbfc\uc5f0\uae08\uc2ec\uc758\uc704\uc6d0\ud68c”\ub77c \ud55c\ub2e4)\uc758 \uc2ec\uc758\ub97c \uac70\uccd0 \uc81c1\ud56d \uac01 \ud638\uc5d0 \ub530\ub978 \ud558\ud55c\uc561\uacfc \uc0c1\ud55c\uc561\uc744 \uc870\uc815\ud560 \uc218 \uc788\ub2e4.<\/p>\n

 <\/p>\n

\u2462\u00a0\ubcf4\uac74\ubcf5\uc9c0\ubd80\uc7a5\uad00\uc740 \uc81c1\ud56d \ub610\ub294 \uc81c2\ud56d\uc5d0 \ub530\ub978 \ud558\ud55c\uc561\uacfc \uc0c1\ud55c\uc561\uc744\u00a0\uad6d\ubbfc\uc5f0\uae08\uc2ec\uc758\uc704\uc6d0\ud68c\uc758 \uc2ec\uc758\ub97c \uac70\uccd0\u00a0\ub9e4\ub144 3\uc6d4 31\uc77c\uae4c\uc9c0 \uace0\uc2dc\ud558\uc5ec\uc57c \ud55c\ub2e4.<\/p>\n

 <\/p>\n

\u2463\u00a0\uc81c3\ud56d\uc5d0 \ub530\ub77c \uace0\uc2dc\ub41c \ud558\ud55c\uc561\uacfc \uc0c1\ud55c\uc561\uc758 \uc801\uc6a9\uae30\uac04\uc740 \ud574\ub2f9 \uc5f0\ub3c4\u00a07\uc6d4\ubd80\ud130 \ub2e4\uc74c \uc5f0\ub3c4\u00a06\uc6d4\uae4c\uc9c0\ub85c \ud55c\ub2e4.<\/p>\n

 <\/p>\n

\u2464 \uc0ac\uc6a9\uc790\ub098 \uac00\uc785\uc790\uac00 \uc2e0\uace0\ud55c \uc18c\ub4dd\uc6d4\uc561\uc774 \uc81c3\ud56d\uc5d0 \ub530\ub77c \uace0\uc2dc\ub41c \ud558\ud55c\uc561\ubcf4\ub2e4\u00a0\uc801\uc73c\uba74 \uadf8 \ud558\ud55c\uc561\uc744,\u00a0\uac19\uc740 \ud56d\uc5d0 \ub530\ub77c \uace0\uc2dc\ub41c \uc0c1\ud55c\uc561\ubcf4\ub2e4 \ub9ce\uc73c\uba74 \uadf8 \uc0c1\ud55c\uc561\uc744 \uae30\uc900\uc18c\ub4dd\uc6d4\uc561\uc73c\ub85c \ud55c\ub2e4.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n

<\/div>\n
\n
\n

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\u25a1\u00a0\uc0ac\uc5c5\uc7a5\uac00\uc785\uc790 \uae30\uc900\uc18c\ub4dd\uc6d4\uc561 \uacb0\uc815 \ud2b9\ub840 \uc81c\ub3c4<\/p>\n

 <\/p>\n

\u25cb \uad6d\ubbfc\uc5f0\uae08\ubc95 \uc2dc\ud589\ub839<\/p>\n

\n\n\n<\/colgroup>\n\n\n
\uc81c9\uc870(\uae30\uc900\uc18c\ub4dd\uc6d4\uc561\uc758 \uacb0\uc815\uc758 \ud2b9\ub840)\u00a0\u2460 \uc0ac\uc5c5\uc7a5\uac00\uc785\uc790\u00b7\uc9c0\uc5ed\uac00\uc785\uc790\u00b7\uc0ac\uc5c5\uc7a5\uc784\uc758\uacc4\uc18d\uac00\uc785\uc790 \ub610\ub294 \uc9c0\uc5ed\uc784\uc758\uacc4\uc18d\uac00\uc785\uc790\uc758 \uae30\uc900\uc18c\ub4dd\uc6d4\uc561\uc744 \uc81c6\uc870\uc5d0 \ub530\ub77c \uacc4\uc0b0\ud558\uae30 \uace4\ub780\ud558\uac70\ub098,\u00a0\uc81c6\uc870 \ub610\ub294 \uc81c7\uc870\uc81c1\ud56d\u00b7\uc81c2\ud56d \ubc0f \uac19\uc740 \uc870 \uc81c3\ud56d\uc81c1\ud638\uc5d0 \ub530\ub77c\u00a0\uc2e0\uace0\ud558\uac70\ub098 \uc2e0\uccad\ud55c \uc18c\ub4dd\uc774 \uc2e4\uc81c \uc18c\ub4dd\uacfc \ub69c\ub837\ud55c \ucc28\uc774\uac00 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uadf8 \uaddc\uc815\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uacf5\ub2e8\uc774 \uacb0\uc815\ud558\ub418,\u00a0\uadf8 \uacb0\uc815\uc758 \uae30\uc900 \ubc0f \ubc29\ubc95 \ub4f1\uc740 \uad6d\ubbfc\uc5f0\uae08\uc2ec\uc758\uc704\uc6d0\ud68c\uc758 \uc0ac\uc804 \uc2ec\uc758\ub97c \uac70\uccd0\uc57c \ud55c\ub2e4.<\/p>\n

\u2461 \uff5e \u2463\u00a0(\uc0dd \ub7b5)<\/p>\n

\u2464 \uc81c6\uc870\uc81c1\ud56d \ubc0f \uc81c7\uc870\uc81c1\ud56d\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0\u00a0\uc0ac\uc5c5\uc7a5\uac00\uc785\uc790\uc758 \uc2e4\uc81c \uc18c\ub4dd\uacfc \uae30\uc900\uc18c\ub4dd\uc6d4\uc561\uacfc\uc758 \ucc28\uc561\uc744 \uae30\uc900\uc18c\ub4dd\uc6d4\uc561\uc73c\ub85c \ub098\ub208 \ube44\uc728\uc774 \ubcf4\uac74\ubcf5\uc9c0\ubd80\uc7a5\uad00\uc774 \uad6d\ubbfc\uc5f0\uae08\uc2ec\uc758\uc704\uc6d0\ud68c\uc758 \uc0ac\uc804 \uc2ec\uc758\ub97c \uac70\uccd0 \uace0\uc2dc\ud558\ub294 \ube44\uc728 \uc774\uc0c1\uc778 \uacbd\uc6b0 \uc0ac\uc6a9\uc790\ub294 \uadfc\ub85c\uc790\uc758 \ub3d9\uc758\ub97c \ubc1b\uc544 \ubcf4\uac74\ubcf5\uc9c0\ubd80\ub839\uc73c\ub85c \uc815\ud558\ub294 \ubc14\uc5d0 \ub530\ub77c \uae30\uc900\uc18c\ub4dd\uc6d4\uc561\uc758 \ubcc0\uacbd\uc744 \uacf5\ub2e8\uc5d0 \uc2e0\uccad\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\u2465 \uff5e \u2467\u00a0(\uc0dd \ub7b5)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n<\/div>\n

<\/div>\n
\n
\n

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\u25a1\u00a0\uae30\ucd08\uc5f0\uae08 \uae30\uc900\uc5f0\uae08\uc561 \uc778\uc0c1<\/p>\n

 <\/p>\n

\u25cb \uae30\ucd08\uc5f0\uae08\ubc95<\/p>\n

 <\/p>\n\n\n<\/colgroup>\n\n\n
\uc81c5\uc870(\uae30\ucd08\uc5f0\uae08\uc561\uc758 \uc0b0\uc815)\u00a0\u2460 \uae30\ucd08\uc5f0\uae08 \uc218\uae09\uad8c\uc790\uc5d0 \ub300\ud55c \uae30\ucd08\uc5f0\uae08\uc758 \uae08\uc561(\uc774\ud558 \u201c\uae30\ucd08\uc5f0\uae08\uc561\u201d\uc774\ub77c \ud55c\ub2e4)\uc740 \uc81c2\ud56d \ub610\ub294 \uc81c5\uc870\uc7582\uc81c1\ud56d\uc5d0 \ub530\ub978 \uae30\uc900\uc5f0\uae08\uc561(\uc774\ud558 \u201c\uae30\uc900\uc5f0\uae08\uc561\u201d\uc774\ub77c \ud55c\ub2e4)\uacfc \uad6d\ubbfc\uc5f0\uae08 \uae09\uc5ec\uc561 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc0b0\uc815\ud55c\ub2e4.<\/p>\n

\u2461\u00a0\uae30\uc900\uc5f0\uae08\uc561\uc740\u00a0\ubcf4\uac74\ubcf5\uc9c0\ubd80\uc7a5\uad00\uc774\u00a0\uadf8 \uc804\ub144\ub3c4\uc758 \uae30\uc900\uc5f0\uae08\uc561\uc5d0\u00a0\ub300\ud1b5\ub839\ub839\uc73c\ub85c \uc815\ud558\ub294 \ubc14\uc5d0 \ub530\ub77c\u00a0\uc804\uad6d\uc18c\ube44\uc790\ubb3c\uac00\ubcc0\ub3d9\ub960(\u300c\ud1b5\uacc4\ubc95\u300d \uc81c3\uc870\uc5d0 \ub530\ub77c \ud1b5\uacc4\uccad\uc7a5\uc774 \ub9e4\ub144 \uace0\uc2dc\ud558\ub294 \uc804\uad6d\uc18c\ube44\uc790\ubb3c\uac00\ubcc0\ub3d9\ub960\uc744 \ub9d0\ud55c\ub2e4. \uc774\ud558 \uac19\ub2e4)\uc744 \ubc18\uc601\ud558\uc5ec \ub9e4\ub144 \uace0\uc2dc\ud55c\ub2e4. \uc774 \uacbd\uc6b0 \uadf8 \uace0\uc2dc\ud55c \uae30\uc900\uc5f0\uae08\uc561\uc758 \uc801\uc6a9\uae30\uac04\uc740 \ud574\ub2f9 \uc870\uc815\uc5f0\ub3c4 1\uc6d4\ubd80\ud130 12\uc6d4\uae4c\uc9c0\ub85c \ud55c\ub2e4.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u25cb \uae30\ucd08\uc5f0\uae08\ubc95 \uc2dc\ud589\ub839<\/p>\n

 <\/p>\n\n\n<\/colgroup>\n\n\n
\uc81c6\uc870(\ubb3c\uac00\ubcc0\ub3d9\uc5d0 \ub530\ub978 \uae30\uc900\uc5f0\uae08\uc561\uc758 \uc870\uc815)\u00a0\ubc95 \uc81c5\uc870\uc81c2\ud56d\uc5d0 \ub530\ub978 \uae30\uc900\uc5f0\uae08\uc561(\uc774\ud558 \u201c\uae30\uc900\uc5f0\uae08\uc561\u201d\uc774\ub77c \ud55c\ub2e4)\uc740 \uc804\ub144\ub3c4 \uae30\uc900\uc5f0\uae08\uc561\uc5d0 \uc804\uc804\ub144\ub3c4 \ub300\ube44 \uc804\ub144\ub3c4\uc758 \uc804\uad6d\uc18c\ube44\uc790\ubb3c\uac00\ubcc0\ub3d9\ub960\uc744 \uacf1\ud55c \uae08\uc561\uc744 \uc804\ub144\ub3c4 \uae30\uc900\uc5f0\uae08\uc561\uc5d0 \ub354\ud558\uac70\ub098 \ube80 \uae08\uc561\uc73c\ub85c \ud55c\ub2e4. \uc774 \uacbd\uc6b0 \uc804\ub144\ub3c4\uc758 \uc804\uad6d\uc18c\ube44\uc790\ubb3c\uac00\ubcc0\ub3d9\ub960\uc744 \uc801\uc6a9\ud560 \ub54c\uc5d0\ub294 \u300c\uad6d\ubbfc\uc5f0\uae08\ubc95\u300d \uc81c51\uc870\uc81c2\ud56d\uc5d0 \ub530\ub77c \uac19\uc740 \uc870 \uc81c1\ud56d\uc758 \uae08\uc561\uc744 \uc870\uc815\ud560 \ub54c \uc801\uc6a9\ud55c \ubcc0\ub3d9\ub960\uc744 \uace0\ub824\ud558\uc5ec\uc57c \ud55c\ub2e4.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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 <\/p>\n<\/div>\n

<\/div>\n
\n
\n

 <\/p>\n<\/div>\n\n\n\n\n<\/colgroup>\n\n\n
\ubd99\uc784 6<\/td>\n <\/td>\n\u00a0\uc8fc\uc694\u00a0\uc6a9\uc5b4 \uc124\uba85<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u25a1 \uae30\ubcf8\uc5f0\uae08\uc561<\/p>\n

 <\/p>\n

\u25cb\u00a0\ubcf8\uc778\uc758 \uac00\uc785\uae30\uac04,\u00a0\uac00\uc785\uae30\uac04 \uc911\uc758 \uc18c\ub4dd,\u00a0\uc5f0\uae08 \uc218\uae09 \uac1c\uc2dc \uc804\ub144\ub3c4 \uc804\uccb4 \uac00\uc785\uc790\uc758 \ud3c9\uade0\uc18c\ub4dd(A\uac12)\u00a0\ub4f1\uc5d0 \ub530\ub77c \uad6d\ubbfc\uc5f0\uae08\ubc95 \uc81c51\uc870\uc5d0\u00a0\uc758\ud574 \uacc4\uc0b0\ub41c \ubcf8\uc778\uc758 \uc5f0\uae08\uc561*<\/p>\n

 <\/p>\n

*\u00a0\ubcf4\ud1b5 \uc5f0\uae08\uc740 \uc6d4 \ub2e8\uc704\ub85c \uc9c0\uae09\ub418\ubbc0\ub85c \uae30\ubcf8\uc5f0\uae08\uc561\uc744\u00a012\uac1c\uc6d4\ub85c \ub098\ub208 \uae08\uc561\uc744 \ub9e4\uc6d4 \uc9c0\uae09<\/p>\n

 <\/p>\n

\u25a1 \ubd80\uc591\uac00\uc871\uc5f0\uae08\uc561<\/p>\n

 <\/p>\n

\u25cb \uad6d\ubbfc\uc5f0\uae08\ubc95 \uc81c52\uc870\uc5d0 \ub530\ub77c \uad6d\ubbfc\uc5f0\uae08\uc218\uae09\uad8c\uc790\uc640 \uc0dd\uacc4\ub97c \uac19\uc774 \ud558\ub294 \ubd80\uc591\uac00\uc871*\uc774 \uc788\uc744 \uacbd\uc6b0 \uae30\ubcf8\uc5f0\uae08\uc561 \uc678\uc5d0 \ucd94\uac00\ub85c \uc9c0\uae09\ud558\ub294 \uc5f0\uae08<\/p>\n

 <\/p>\n

* \ubc30\uc6b0\uc790, 19\uc138 \ubbf8\ub9cc \ub610\ub294 \uc7a5\uc560\ub4f1\uae09 2\uae09 \uc774\uc0c1\u00b7\uc2ec\ud55c\uc7a5\uc560\uc778\uc778 \uc790\ub140, \uc218\uae09\uc5f0\ub839 \uc774\uc0c1 \ub610\ub294 \uc7a5\uc5602\uae09 \uc774\uc0c1\u00b7\uc2ec\ud55c\uc7a5\uc560\uc778\uc778 \ubd80\ubaa8<\/p>\n

 <\/p>\n

\u25a1 \uac00\uc785\uc790 \uc804\uccb4 \ud3c9\uade0\uc18c\ub4dd(A\uac12,\u00a0\u201926\ub144 \uc801\uc6a9\u00a0319\ub9cc\u00a03,511\uc6d0)<\/p>\n

 <\/p>\n

\u25cb \uad6d\ubbfc\uc5f0\uae08\uc5d0 \uac00\uc785\ud558\uace0 \uc788\ub294 \uac00\uc785\uc790(\uc0ac\uc5c5\uc7a5 \uac00\uc785\uc790 \ubc0f \uc9c0\uc5ed\uac00\uc785\uc790)\uc758 \ucd5c\uadfc\u00a03\ub144\uac04 \ud3c9\uade0\uc18c\ub4dd\uc6d4\uc561\uc744 \ud3c9\uade0\ud55c \uae08\uc561<\/p>\n

 <\/p>\n

\u25a1 \uc7ac\ud3c9\uac00\uc728<\/p>\n

 <\/p>\n

\u25cb\u00a0\uac00\uc785\uc790 \uac1c\uc778\uc758 \uac00\uc785\uae30\uac04 \uc911 \ub9e4\ub144\uc758 \uae30\uc900\uc18c\ub4dd\uc6d4\uc561*\uc744 \uc218\uae09\uac1c\uc2dc\u00a0\uc804\ub144\ub3c4\uc758 \ud604\uc7ac\uac00\uce58\ub85c \ud658\uc0b0\ud558\ub294 \uacc4\uc218\ub85c\uc11c,\u00a0\uc218\uae09\uac1c\uc2dc \uc804\ub144\ub3c4\u00a0A\uac12\uc744 \uc7ac\ud3c9\uac00\uc5f0\ub3c4\u00a0A\uac12\uc73c\ub85c \ub098\ub208 \uac12<\/p>\n

 <\/p>\n

*\u00a0\uc5f0\uae08\ubcf4\ud5d8\ub8cc\uc640 \uae09\uc5ec\ub97c \uc0b0\uc815\ud558\uae30 \uc704\ud558\uc5ec \uac00\uc785\uc790 \uac1c\uc778\uc758 \uc18c\ub4dd\uc6d4\uc561\uc744 \uae30\uc900\uc73c\ub85c \ud558\uc5ec \uc815\ud558\ub294 \uae08\uc561<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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