{"id":1295,"date":"2026-01-30T17:21:48","date_gmt":"2026-01-30T08:21:48","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=1295"},"modified":"2026-01-30T17:21:48","modified_gmt":"2026-01-30T08:21:48","slug":"%ea%b4%80%ec%84%b8%ed%8f%89%ea%b0%80%eb%b6%84%eb%a5%98%ec%9b%90-%e3%80%8c%ec%82%ac%ec%a0%84%ec%8b%ac%ec%82%ac-%ec%a0%9c%eb%8f%84-%ea%b0%9c%ec%84%a0-%ea%b0%84%eb%8b%b4%ed%9a%8c%e3%80%8d-%ea%b0%9c","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=1295","title":{"rendered":"\uad00\uc138\ud3c9\uac00\ubd84\ub958\uc6d0, \u300c\uc0ac\uc804\uc2ec\uc0ac \uc81c\ub3c4 \uac1c\uc120 \uac04\ub2f4\ud68c\u300d \uac1c\ucd5c"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<div>\n<table id=\"1\" class=\"__se_tbl\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.01\/30\/21d67aaa7ba40209236bd76f98831ba0\/21d67aaa7ba40209236bd76f98831ba0.files\/image1_effect.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4.  \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uad00\uc138\uccad_\uad6d_\uc88c\uc6b0.jpg  \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 1543pixel, \uc138\ub85c 477pixel\" \/><\/td>\n<td>\ubcf4\ub3c4\uc790\ub8cc<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"div_right\">\n<table id=\"2\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubcf4\ub3c4\uc2dc\uc810<\/td>\n<td>\ubc30\ud3ec\uc989\uc2dc<\/td>\n<td>\ubc30\ud3ec<\/td>\n<td>2026. 1. 30.(\uae08) 15:00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col 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\uac1c\ucd5c\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uad00\uc138\ud3c9\uac00\ubd84\ub958\uc6d0\uc740 \uadf8\uac04 \ud488\ubaa9\ubd84\ub958 \ub0b4\ubd80 \ucc98\ub9ac \uc808\ucc28\ub97c \uac04\uc18c\ud654*\ud558\uace0,\u00a0\uc790\ub8cc \ubcf4\uc644\u00a0\uc694\uad6c\ub97c \uad6c\uccb4\ud654\ud558\ub294 \ub4f1 \uc81c\ub3c4 \uc804\ubc18\uc744 \uac1c\uc120\ud574 \uc654\ub2e4.\u00a0\uadf8 \uacb0\uacfc \ud488\ubaa9\ubd84\ub958 \uc0ac\uc804\uc2ec\uc0ac\u00a0\ucc98\ub9ac\u00a0\uac74\uc218\ub294\u00a02024\ub144\u00a05,252\uac74\uc5d0\uc11c\u00a02025\ub144\u00a06,189\uac74\uc73c\ub85c \uc57d\u00a017.8%\u00a0\uc99d\uac00\ud588\uc74c\uc5d0\ub3c4,\u00a0\ucc98\ub9ac \uae30\uac04\uc740\u00a015\uc77c\uc5d0\uc11c\u00a09.5\uc77c\ub85c\u00a05.5\uc77c \ub2e8\ucd95\ub418\ub294 \uc131\uacfc\ub97c \uac70\ub450\uc5c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>*\u00a0\uae30\uc874 \ub0b4\ubd80\uc808\ucc28(\uc2ec\uc758\ud68c\u00a0&amp;\u00a0\ud611\uc758\ud68c)\u00a0\uc911\u00a01\uac1c \uc808\ucc28\ub9cc \uac70\uce58\ub3c4\ub85d \uac1c\uc120\ud558\uace0,\u00a0\ud488\ubaa9\ubd84\ub958\u00a0\ubcc0\uacbd \ub4f1 \uc704\uc6d0\ud68c \uc0c1\uc815 \ud544\uc694 \uac74\uc740 \uc11c\uba74 \ud611\uc758\ud68c \ub4f1 \uc2e0\uc18d\ud55c \uc808\ucc28\ub85c \uc704\uc6d0\ud68c\uc5d0 \uc0c1\uc815<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ubc88 \uac04\ub2f4\ud68c\ub294 \uc0ac\uc804\uc2ec\uc0ac \uc81c\ub3c4 \uc6b4\uc601 \uacfc\uc815\uc5d0\uc11c \ub098\ud0c0\ub09c \uac1c\uc120 \ud544\uc694 \uc0ac\ud56d\uc744\u00a0\ubc1c\uad74\ud558\uace0,\u00a0\uad00\uc138\ud3c9\uac00\uc640 \ud488\ubaa9\ubd84\ub958 \ucc98\ub9ac\uc758 \ud6a8\uc728\uc131\uc744 \uc81c\uace0\ud558\uae30 \uc704\ud574 \ub9c8\ub828\ub418\uc5c8\ub2e4. \uac04\ub2f4\ud68c\uc5d0\ub294 \uc0ac\uc804\uc2ec\uc0ac \uc2e0\uccad \uad00\uc138\uc0ac, \ud55c\uad6d\uad00\uc138\uc0ac\ud68c \ub4f1 \uc678\ubd80 \uc804\ubb38\uac00\uc640 \ud568\uaed8\u00a0\uad00\uc138\ud3c9\uac00\ubd84\ub958\uc6d0\uc7a5,\u00a0\ud488\ubaa9\ubd84\ub9581\uacfc\uc7a5 \ub4f1 \uad00\uacc4\uc790\uac00 \ucc38\uc11d\ud558\uc600\ub2e4.\u00a0\ucc38\uc11d\uc790\ub4e4\uc740\u00a0\uc81c\ub3c4 \uac1c\uc120 \ub0b4\uc6a9\uacfc \uc6b4\uc601 \uc131\uacfc\ub97c \uacf5\uc720\ud558\uace0,\u00a0\uc0ac\uc804\uc2ec\uc0ac \uc2e0\uccad \uacfc\uc815\uc5d0\uc11c \ube48\ubc88\ud558\uac8c\u00a0\ubc1c\uc0dd\ud558\ub294 \uc560\ub85c\uc0ac\ud56d\uacfc \ud488\ubaa9\ubd84\ub958 \uc7ac\uc2ec\uc0ac \ucc98\ub9ac \uae30\uac04 \ub2e8\ucd95 \ub4f1 \uc81c\ub3c4 \uc6b4\uc601 \uc804\ubc18\uc5d0\u00a0\ub300\ud55c \ud604\uc7a5 \uc758\uacac\uc744 \uc885\ud569\uc801\uc73c\ub85c \ub17c\uc758\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uad00\uc138\ud3c9\uac00\ubd84\ub958\uc6d0\uc740 \uc0ac\uc804\uc2ec\uc0ac\uc758 \uc2e0\uc18d\u00b7\uc815\ud655\ud55c \ucc98\ub9ac\ub97c \uc704\ud574 \uc2e0\uccad \ub2e8\uacc4\uc5d0\uc11c\u00a0\ubb3c\ud488\uc758 \uae30\ub2a5\u00b7\uad6c\uc131\u00b7\uc6a9\ub3c4\uc5d0 \ub300\ud55c \uc124\uba85 \uc790\ub8cc\ub97c \ucda9\uc2e4\ud788 \uc81c\ucd9c\ud574 \uc904 \uac83\uc744 \uc694\uccad\ud558\uc600\ub2e4.\u00a0\ud2b9\ud788 \ud63c\ud569\ubb3c\u00b7\ubcf5\ud569\ubb3c\u00b7\uac00\uacf5\ubb3c \ub4f1\uc758 \uacbd\uc6b0 \uc6d0\uc7ac\ub8cc\ubcc4 \uc131\ubd84\ud45c\uc640 \ud568\ub7c9\u00a0\ube44\uc728\uc774 \uba85\ud655\ud788 \uc81c\uc2dc\ub418\uba74,\u00a0\ucd94\uac00 \ubd84\uc11d \uc5c6\uc774\ub3c4 \ube44\uad50\uc801 \uc2e0\uc18d\ud558\uac8c \ud488\ubaa9\ubd84\ub958 \uac80\ud1a0\u00a0\ubc0f \ud68c\uc2e0\uc774 \uac00\ub2a5\ud558\ub2e4\uace0 \uc548\ub0b4\ud558\uc600\ub2e4. \uad00\uc138\ud3c9\uac00\ubd84\ub958\uc6d0\uc740 \uac04\ub2f4\ud68c\uc5d0\uc11c \uc218\ub834\ud55c\u00a0\uc758\uacac\uc744 \ubc14\ud0d5\uc73c\ub85c \uc0ac\uc804\uc2ec\uc0ac \uc81c\ub3c4\uc758 \uc2e4\ud6a8\uc131\uc744 \ub354\uc6b1 \ub192\uc774\uace0,\u00a0\ud604\uc7a5 \uc911\uc2ec\uc758 \uc81c\ub3c4\u00a0\uc6b4\uc601\uc774 \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc18d\uc801\uc73c\ub85c \ubcf4\uc644\ud574 \ub098\uac08 \ubc29\uce68\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\u00a0\u00a0\uac15\ubcd1\ub85c \uad00\uc138\ud3c9\uac00\ubd84\ub958\uc6d0\uc7a5\uc740 \u201c\uc774\ubc88 \uac04\ub2f4\ud68c\ub294 \uc81c\ub3c4 \uac1c\uc120 \uc131\uacfc\ub97c \uacf5\uc720\ud558\ub294\ub370\u00a0\uadf8\uce58\uc9c0 \uc54a\uace0,\u00a0\ud604\uc7a5\uc758 \ubaa9\uc18c\ub9ac\ub97c \uc9c1\uc811 \ub4e3\uace0 \uc81c\ub3c4\uc5d0 \ubc18\uc601\ud558\uae30 \uc704\ud55c \uc790\ub9ac\u201d\ub77c\uba70,\u00a0\u201c\uc55e\uc73c\ub85c\ub3c4 \uc2e0\uc18d\ud558\uace0 \uc608\uce21 \uac00\ub2a5\ud55c \ud488\ubaa9\ubd84\ub958 \ud589\uc815\uc744 \ud1b5\ud574\u00a0\uae30\uc5c5\uc758 \ud1b5\uc0c1 \ud65c\ub3d9\uc744\u00a0\uc801\uadf9 \uc9c0\uc6d0\ud574 \ub098\uac00\uaca0\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubd99\uc784. \uc0ac\uc804\uc2ec\uc0ac \uc81c\ub3c4 \uac1c\uc120 \uac04\ub2f4\ud68c \uac1c\uc694<\/p>\n<p>&nbsp;<\/p>\n<div class=\"div_right\">\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td valign=\"bottom\">\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td valign=\"bottom\">\uad00\uc138\ud3c9\uac00\ubd84\ub958\uc6d0<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td>\uacfc\u00a0\u00a0\uc7a5<\/td>\n<td>\uae38\uc5f0\uc12d<\/td>\n<td>(042-714-7521)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">&nbsp;<\/td>\n<td valign=\"top\">\ud488\ubaa9\ubd84\ub9581\uacfc<\/td>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td>\uc8fc\ubb34\uad00<\/td>\n<td>\ucd5c\ubb38\uc815<\/td>\n<td>(042-714-7534)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div id=\"shape_1\" class=\"div_inline\">\n<div>\n<div><\/div>\n<table summary=\"textbox\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.01\/30\/21d67aaa7ba40209236bd76f98831ba0\/21d67aaa7ba40209236bd76f98831ba0.files\/image2_effect.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc815\ucc45\ube0c\ub9ac\ud551\uc81c\ud638.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 94pixel, \uc138\ub85c 33pixel\" \/><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.01\/30\/21d67aaa7ba40209236bd76f98831ba0\/21d67aaa7ba40209236bd76f98831ba0.files\/image3_effect.jpg\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ubcf4\ub3c4\uc790\ub8cc &nbsp; \ubcf4\ub3c4\uc2dc\uc810 \ubc30\ud3ec\uc989\uc2dc \ubc30\ud3ec 2026. 1. 30.(\uae08) 15:00 \uad00\uc138\ud3c9\uac00\ubd84\ub958\uc6d0,\u00a0\u300c\uc0ac\uc804\uc2ec\uc0ac \uc81c\ub3c4 \uac1c\uc120 \uac04\ub2f4\ud68c\u300d \uac1c\ucd5c \u00a0&#8211;\u00a0\uc0ac\uc804\uc2ec\uc0ac \uc81c\ub3c4 \uac1c\uc120 \uc131\uacfc \uacf5\uc720 \ubc0f \ud604\uc7a5 \uc560\ub85c\uc0ac\ud56d <\/p>\n","protected":false},"author":14,"featured_media":1296,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1295"}],"collection":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1295"}],"version-history":[{"count":1,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1295\/revisions"}],"predecessor-version":[{"id":1297,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1295\/revisions\/1297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1296"}],"wp:attachment":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}