{"id":1302,"date":"2026-02-20T17:21:31","date_gmt":"2026-02-20T08:21:31","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=1302"},"modified":"2026-02-20T17:21:31","modified_gmt":"2026-02-20T08:21:31","slug":"%ec%9d%bc%eb%b3%b8-%ec%99%b8%eb%ac%b4%eb%8c%80%ec%8b%a0%ec%9d%98-%ec%99%b8%ea%b5%90%ec%97%b0%ec%84%a4-%ec%a4%91-%eb%8f%85%eb%8f%84-%ea%b4%80%eb%a0%a8-%ec%96%b8%ea%b8%89%ec%97%90-%eb%8c%80%ed%95%9c","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=1302","title":{"rendered":"\uc77c\ubcf8 \uc678\ubb34\ub300\uc2e0\uc758 \uc678\uad50\uc5f0\uc124 \uc911 \ub3c5\ub3c4 \uad00\ub828 \uc5b8\uae09\uc5d0 \ub300\ud55c \uc678\uad50\ubd80 \ub300\ubcc0\uc778 \uc131\uba85"},"content":{"rendered":"<table id=\"1\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.02\/20\/178bc1a37a7d39fdfe2f3f9ef00ce2ff\/178bc1a37a7d39fdfe2f3f9ef00ce2ff.files\/image1_effect.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc678\uad50\ubd80_\uad6d_\uc88c\uc6b0.png \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 1079pixel, \uc138\ub85c 413pixel\" \/><\/td>\n<td>\ubcf4\ub3c4\uc790\ub8cc<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"div_right\">\n<table id=\"2\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubcf4\ub3c4\uc2dc\uc810<\/td>\n<td>\ubc30\ud3ec \uc989\uc2dc<\/td>\n<td>\ubc30\ud3ec<\/td>\n<td>2026.2.20.(\uae08)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\uc77c\ubcf8 \uc678\ubb34\ub300\uc2e0\uc758 \uc678\uad50\uc5f0\uc124 \uc911<\/p>\n<p>\ub3c5\ub3c4 \uad00\ub828 \uc5b8\uae09\uc5d0 \ub300\ud55c \uc678\uad50\ubd80 \ub300\ubcc0\uc778 \uc131\uba85<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\uc815\ubd80\ub294\u00a02.20.(\uae08)\u00a0\uc77c\ubcf8 \uc815\ubd80\uac00 \uc678\ubb34\ub300\uc2e0\uc758 \uad6d\ud68c \uc678\uad50\uc5f0\uc124\uc744 \ud1b5\ud574\u00a0\ub3c5\ub3c4\uc5d0 \ub300\ud55c\u00a0\ubd80\ub2f9\ud55c \uc601\uc720\uad8c \uc8fc\uc7a5\uc744 \ub418\ud480\uc774\ud55c \ub370 \ub300\ud574 \uac15\ub825\ud788 \ud56d\uc758\ud558\uba70,\u00a0\uc774\ub97c \uc989\uac01 \ucca0\ud68c\ud560 \uac83\uc744 \ucd09\uad6c\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc815\ubd80\ub294 \uc77c\ubcf8 \uc815\ubd80\uc758 \ubd80\ub2f9\ud55c \uc8fc\uc7a5\uc774 \ub3c5\ub3c4\uc5d0 \ub300\ud55c\u00a0\uc6b0\ub9ac\uc758 \uc8fc\uad8c\uc5d0 \uc544\ubb34\ub7f0 \uc601\ud5a5\ub3c4 \ubbf8\uce58\uc9c0 \ubabb\ud55c\ub2e4\ub294 \uac83\uc744 \uc7ac\ucc28 \ubd84\uba85\ud788 \ud558\uba70,\u00a0\uc77c\ubcf8\uc758 \uc5b4\ub5a0\ud55c \ub3c4\ubc1c\uc5d0 \ub300\ud574\uc11c\ub3c4 \ub2e8\ud638\ud558\uac8c \ub300\uc751\ud574 \ub098\uac08 \uac83\uc784\uc744 \ub2e4\uc2dc \ud55c\ubc88 \ubc1d\ud78c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc77c\ubcf8 \uc815\ubd80\ub294\u00a0\uc5ed\uc0ac\uc801\u2024\uc9c0\ub9ac\uc801\u2024\uad6d\uc81c\ubc95\uc801\uc73c\ub85c \uba85\ubc31\ud55c \uc6b0\ub9ac \uace0\uc720\uc758 \uc601\ud1a0\uc778\u00a0\ub3c5\ub3c4\uc5d0 \ub300\ud574 \ubd80\ub2f9\ud55c \uc8fc\uc7a5\uc744 \ubc18\ubcf5\ud558\ub294 \uac83\uc774 \ubbf8\ub798\uc9c0\ud5a5\uc801 \ud55c\uc77c\uad00\uacc4 \uad6c\ucd95\uc5d0 \uc5b4\ub5a0\ud55c \ub3c4\uc6c0\ub3c4 \ub418\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc810\uc744 \ubd84\uba85\ud788 \uc790\uac01\ud574\uc57c \ud560 \uac83\uc774\ub2e4.\u00a0\u00a0\ub05d.<\/p>\n<p>&nbsp;<\/p>\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td rowspan=\"2\">\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td valign=\"bottom\">\uc544\uc2dc\uc544\ud0dc\ud3c9\uc591\uad6d<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td>\uacfc\uc7a5<\/td>\n<td>\ud669\ub300\ud6c8<\/td>\n<td>(02-2100-7340)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\uc544\ud0dc1\uacfc<\/td>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td>\uc0ac\ubb34\uad00<\/td>\n<td>\ubc15\uc608\uc740<\/td>\n<td>(02-2100-7347)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>\ubcf4\ub3c4\uc790\ub8cc &nbsp; \ubcf4\ub3c4\uc2dc\uc810 \ubc30\ud3ec \uc989\uc2dc \ubc30\ud3ec 2026.2.20.(\uae08) &nbsp; \uc77c\ubcf8 \uc678\ubb34\ub300\uc2e0\uc758 \uc678\uad50\uc5f0\uc124 \uc911 \ub3c5\ub3c4 \uad00\ub828 \uc5b8\uae09\uc5d0 \ub300\ud55c \uc678\uad50\ubd80 \ub300\ubcc0\uc778 \uc131\uba85 &nbsp; \uc815\ubd80\ub294\u00a02.20.(\uae08)\u00a0\uc77c\ubcf8 \uc815\ubd80\uac00 <\/p>\n","protected":false},"author":14,"featured_media":1303,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1302"}],"collection":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1302"}],"version-history":[{"count":1,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1302\/revisions"}],"predecessor-version":[{"id":1304,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1302\/revisions\/1304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1303"}],"wp:attachment":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}