{"id":1306,"date":"2026-02-27T13:17:46","date_gmt":"2026-02-27T04:17:46","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=1306"},"modified":"2026-02-27T13:17:46","modified_gmt":"2026-02-27T04:17:46","slug":"%ec%8b%9c%eb%8c%80%eb%a7%88%eb%8b%a4-%eb%90%98%ec%83%88%ea%b8%b4-3%c2%b71%ec%a0%95%ec%8b%a0-%eb%8c%80%ed%86%b5%eb%a0%b9%ea%b8%b0%eb%a1%9d%ec%9c%bc%eb%a1%9c-%ec%a1%b0%eb%aa%85%ed%95%98%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=1306","title":{"rendered":"\uc2dc\ub300\ub9c8\ub2e4 \ub418\uc0c8\uae34 3\u00b71\uc815\uc2e0 \ub300\ud1b5\ub839\uae30\ub85d\uc73c\ub85c \uc870\uba85\ud558\ub2e4"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<div class=\"div_center\">\n<table id=\"1\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.02\/27\/dfed4ff28a39c4f8bedcd6eda48c8fea\/dfed4ff28a39c4f8bedcd6eda48c8fea.files\/image1_effect.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: 230413_\ud589\uc548\ubd80_\ub85c\uace0_\uc11c\uccb4\ud06c\uae30\ubcc0\uacbd.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 1200pixel, \uc138\ub85c 240pixel\" \/><\/p>\n<p>&nbsp;<\/td>\n<td>\ubcf4\ub3c4\uc790\ub8cc<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"div_right\">\n<p class=\" div_inline\">\n<table id=\"2\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td rowspan=\"2\">\ubcf4\ub3c4\uc2dc\uc810<\/td>\n<td>(\uc628\ub77c\uc778)\u00a02026. 2. 27.(\uae08) 12:00<\/td>\n<\/tr>\n<tr>\n<td>(\uc9c0\u00a0\u00a0\uba74)\u00a02026. 2. 28.(\ud1a0)\u00a0\uc870\uac04<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\uc2dc\ub300\ub9c8\ub2e4 \ub418\uc0c8\uae34 3\u20271\uc815\uc2e0<\/p>\n<p>\ub300\ud1b5\ub839\uae30\ub85d\uc73c\ub85c \uc870\uba85\ud558\ub2e4<\/td>\n<\/tr>\n<tr>\n<td>&#8211;\u00a03\u20271\uc808\uc744 \ub9de\uc774\ud558\uc5ec\u00a03\u20271\uc6b4\ub3d9\uacfc \ub300\ud55c\ubbfc\uad6d\uc784\uc2dc\uc815\ubd80\uc758 \uc790\uc8fc\u2027\ub3c5\ub9bd\uc815\uc2e0\uc744 \ud655\uc778\ud560\u00a0\uc218 \uc788\ub294 \ub300\ud1b5\ub839 \uae30\ub85d\ubb3c \uacf5\uac1c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\u25a1\u00a0\ud589\uc815\uc548\uc804\ubd80(\uc7a5\uad00 \uc724\ud638\uc911)\ub294 \uc81c107\uc8fc\ub144\u00a03\u20271\uc808\uc744 \ub9de\uc544\u00a03\u20271\uc6b4\ub3d9\uc744 \uae30\ub150\ud558\uace0\u00a0\ub3c5\ub9bd \uc815\uc2e0\uc744 \uc870\uba85\ud558\ub294 \ub300\ud1b5\ub839\uae30\ub85d\ubb3c\uc744 3\uc6d4 1\uc77c(\uc77c)\ubd80\ud130 \u2018\ub300\ud1b5\ub839\uae30\ub85d\uad00 \ub204\ub9ac\uc9d1(www.pa.go.kr)\u2019\uc744 \ud1b5\ud574 \uacf5\uac1c\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\u25a1 \uc774\ubc88\uc5d0 \uacf5\uac1c\ud558\ub294 \uae30\ub85d\ubb3c\uc740 \uc5ed\ub300 \ub300\ud1b5\ub839\uc758 3\u20271\uc808 \uae30\ub150\uc0ac\uc640 \ud589\uc0ac \uacc4\ud68d\uc11c,\u00a0\ud589\uc0ac\u00a0\uc0ac\uc9c4,\u00a0\ub300\ud1b5\ub839 \uc721\uc131,\u00a0\uc601\uc0c1 \ub4f1\uc774\ub2e4.\u00a0\uc774\ub97c \ud1b5\ud574\u00a03\u20271\uc6b4\ub3d9\uc758 \uc790\uc8fc\u2024\ub3c5\ub9bd\uc815\uc2e0\uacfc\u00a0\ub300\ud55c\ubbfc\uad6d\uc784\uc2dc\uc815\ubd80\uc758 \uc5ed\uc0ac\uc801 \uc758\ubbf8\ub97c \ub418\uc0c8\uae30\uace0, \uc5ed\ub300 \ub300\ud1b5\ub839\uc758 \uad6d\uc815\uc6b4\uc601 \uc758\uc9c0\ub97c \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\u25cb\u00a0\ub610\ud55c,\u00a0\uc5ed\ub300 \ub300\ud1b5\ub839\uc774 \ub300\ud55c\ubbfc\uad6d\uc784\uc2dc\uc815\ubd80 \uc218\ub9bd \uae30\ub150\uc2dd\uc5d0 \ucc38\uc11d\ud558\uac70\ub098 \ub300\ud55c\ubbfc\uad6d\uc784\uc2dc\uc815\ubd80 \uccad\uc0ac\ub97c \ubc29\ubb38\ud55c \uae30\ub85d\ubb3c\ub3c4 \ud568\uaed8 \uacf5\uac1c\ud55c\ub2e4. 3\u20271\uc6b4\ub3d9\uc758 \uc22d\uace0\ud55c\u00a0\uc815\uc2e0\uc774 \ub300\ud55c\ubbfc\uad6d\uc784\uc2dc\uc815\ubd80 \uc218\ub9bd\uc73c\ub85c \uc774\uc5b4\uc9c0\uace0, \uadf8 \uc815\uc2e0\uc744 \uc624\ub298\ub0a0\uae4c\uc9c0 \uacc4\uc2b9\ud558\uace0\uc790 \ud558\ub294 \uc815\ubd80\uc758 \ub178\ub825\uc744 \uc5ff\ubcfc \uc218 \uc788\ub2e4.<\/p>\n<p>\u25cb \uc774\uc640 \ud568\uaed8\u00a0\uc5ed\ub300 \ub300\ud1b5\ub839\uc774 \ud55c\uad6d\uc758 \ub3c5\ub9bd\uc744 \uc704\ud574 \ud5cc\uc2e0\ud55c \ud5d0\ubc84\ud2b8(Homer B. Hulbert), \uc2a4\ucf54\ud544\ub4dc(Frank. W.Schofield) \uad00\ub828 \uc11c\ud55c \uae30\ub85d\uacfc\u00a0\uc0ac\uc9c4\ub3c4\u00a0\uacf5\uac1c\ud55c\ub2e4.\u00a0\uc774 \uc11c\ud55c \ub4f1\uc5d0\ub294 \ub300\ud55c\ubbfc\uad6d \uc815\ubd80\uac00 \uc774\ub4e4\uc758 \ub3c5\ub9bd\uc6b4\ub3d9\uc5d0\u00a0\ub300\ud55c \uacf5\ub85c\ub97c\u00a0\uc78a\uc9c0 \uc54a\uace0 \uac10\uc0ac\uc758 \ub73b\uc744 \uc804\ud55c \ub0b4\uc6a9\uacfc \ubaa8\uc2b5\uc774 \ub2f4\uaca8 \uc788\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\u25a1 \uc724\ud638\uc911 \ud589\uc815\uc548\uc804\ubd80 \uc7a5\uad00\uc740 \u201c\uc774\ubc88 3\u20271\uc808 \uae30\ub150 \ubc0f \uc784\uc2dc\uc815\ubd80 \uad00\ub828 \ub300\ud1b5\ub839\uae30\ub85d\ubb3c\uc758 \uacf5\uac1c\ub294 \ub3c5\ub9bd\uc6b4\ub3d9\uc758 \uc815\uc2e0\uacfc \ub300\ud55c\ubbfc\uad6d\uc758 \ucd9c\ubc1c\uc744 \ub2e4\uc2dc \ud55c\ubc88\u00a0\uc0b4\ud3b4\ubcf4\ub294 \uacc4\uae30\uac00 \ub420 \uac83\u201d\uc774\ub77c\uba70,<\/p>\n<p>\u25cb \u201c\uc55e\uc73c\ub85c\ub3c4 \uc8fc\uc694 \uad6d\uac00 \uae30\ub150\uc77c\uacfc \uc5f0\uacc4\ud55c \ub300\ud1b5\ub839\uae30\ub85d\ubb3c\uc744 \uacf5\uac1c\ud558\uc5ec, \uac01 \uae30\ub150\uc77c\uc758 \uc758\ubbf8\ub97c \ub418\uc0c8\uae30\ub294 \uae30\ud68c\ub97c \ub9cc\ub4e4\uaca0\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td rowspan=\"3\">\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td rowspan=\"3\">\ub300\ud1b5\ub839\uae30\ub85d\uad00<\/p>\n<p>\uae30\ub85d\uc11c\ube44\uc2a4\uacfc<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td>\uacfc\u00a0\u00a0\uc7a5<\/td>\n<td>\ucd5c\uc0c1\uc6d0<\/td>\n<td>(044-211-2240)<\/td>\n<\/tr>\n<tr>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td>\uc5f0\uad6c\uad00<\/td>\n<td>\uc548\ub300\ud76c<\/td>\n<td>(044-211-2251)<\/td>\n<\/tr>\n<tr>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td>\uc5f0\uad6c\uc0ac<\/td>\n<td>\uae40\uc120\ud76c<\/td>\n<td>(044-211-2254)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"div_right\">\n<table id=\"5\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.02\/27\/dfed4ff28a39c4f8bedcd6eda48c8fea\/dfed4ff28a39c4f8bedcd6eda48c8fea.files\/image2_effect.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc815\ucc45\ube0c\ub9ac\ud551\uc81c\ud638.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 94pixel, \uc138\ub85c 33pixel\" \/><\/td>\n<td>&nbsp;<\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.02\/27\/dfed4ff28a39c4f8bedcd6eda48c8fea\/dfed4ff28a39c4f8bedcd6eda48c8fea.files\/image3_effect.jpg\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \ubcf4\ub3c4\uc790\ub8cc &nbsp; \ubcf4\ub3c4\uc2dc\uc810 (\uc628\ub77c\uc778)\u00a02026. 2. 27.(\uae08) 12:00 (\uc9c0\u00a0\u00a0\uba74)\u00a02026. 2. 28.(\ud1a0)\u00a0\uc870\uac04 \uc2dc\ub300\ub9c8\ub2e4 \ub418\uc0c8\uae34 3\u20271\uc815\uc2e0 \ub300\ud1b5\ub839\uae30\ub85d\uc73c\ub85c \uc870\uba85\ud558\ub2e4 &#8211;\u00a03\u20271\uc808\uc744 \ub9de\uc774\ud558\uc5ec\u00a03\u20271\uc6b4\ub3d9\uacfc \ub300\ud55c\ubbfc\uad6d\uc784\uc2dc\uc815\ubd80\uc758 \uc790\uc8fc\u2027\ub3c5\ub9bd\uc815\uc2e0\uc744 \ud655\uc778\ud560\u00a0\uc218 \uc788\ub294 <\/p>\n","protected":false},"author":14,"featured_media":1307,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1306"}],"collection":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1306"}],"version-history":[{"count":1,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1306\/revisions"}],"predecessor-version":[{"id":1308,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1306\/revisions\/1308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1307"}],"wp:attachment":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}