{"id":1313,"date":"2026-03-20T17:37:07","date_gmt":"2026-03-20T08:37:07","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=1313"},"modified":"2026-03-20T17:37:07","modified_gmt":"2026-03-20T08:37:07","slug":"%ec%82%b0%eb%b6%88-%ec%9c%84%ed%97%98-%ec%bb%a4%ec%a7%80%eb%8a%94-%eb%b4%84%ec%b2%a0%c2%b7%c2%b7%c2%b7%ec%82%b0%eb%a6%bc%ec%b2%ad-%ed%98%84%ec%9e%a5-%ea%b8%b0%eb%8f%99-%eb%8b%a8%ec%86%8d%ec%9c%bc","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=1313","title":{"rendered":"\uc0b0\ubd88 \uc704\ud5d8 \ucee4\uc9c0\ub294 \ubd04\ucca0\u00b7\u00b7\u00b7\uc0b0\ub9bc\uccad, \ud604\uc7a5 \uae30\ub3d9 \ub2e8\uc18d\uc73c\ub85c \ucd1d\ub825 \ub300\uc751"},"content":{"rendered":"<table id=\"table_1\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td id=\"\uae30\uad00\uba85\">&nbsp;<\/p>\n<p><img decoding=\"async\" id=\"shape_1\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.03\/20\/fa5bc0f2633de0eba4e8540563fc7708\/fa5bc0f2633de0eba4e8540563fc7708.files\/BIN0001.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc0b0\ub9bc\uccad \ub85c\uace0.png \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 1570pixel, \uc138\ub85c 477pixel\" \/><\/td>\n<td>\ubcf4\ub3c4\uc790\ub8cc<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"div_right\">\n<table id=\"table_2\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubcf4\ub3c4\uc2dc\uc810<\/td>\n<td id=\"\ubcf4\ub3c4\uc77c\uc2dc\">\ubc30\ud3ec \uc989\uc2dc \ubcf4\ub3c4 \uac00\ub2a5<\/td>\n<td>\ubc30\ud3ec<\/td>\n<td id=\"\ubc30\ud3ec\uc77c\uc2dc\">2026. 3. 20.(\uae08)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"div_center\">\n<table id=\"table_3\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td id=\"\uc81c\ubaa9\uba85\">\uc0b0\ubd88 \uc704\ud5d8 \ucee4\uc9c0\ub294 \ubd04\ucca0\u00b7\u00b7\u00b7\uc0b0\ub9bc\uccad,\u00a0\ud604\uc7a5 \uae30\ub3d9 \ub2e8\uc18d\uc73c\ub85c \ucd1d\ub825 \ub300\uc751<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\uc0b0\ub9bc\uccad(\uccad\uc7a5 \ubc15\uc740\uc2dd)\uc740 \u2018\ub300\ud615\uc0b0\ubd88 \ud2b9\ubcc4\ub300\ucc45\uae30\uac04(3.14.~4.19.)\u2019 \ub3d9\uc548 \uc0b0\ubd88\u00a0\uc608\ubc29\uc744 \uc704\ud55c \uae30\ub3d9\ub2e8\uc18d\uc744 \ud55c\uce35 \uac15\ud654\ud558\uace0,\u00a0\ud604\uc7a5 \uc911\uc2ec\uc758 \uc608\ubc29 \ud65c\ub3d9\uc5d0 \ucd1d\ub825\uc744 \ub2e4\ud558\uace0 \uc788\ub2e4\uace0\u00a020\uc77c \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc0b0\ub9bc\uccad\uc740\u00a03\uc6d4\u00a07\uc77c\ubd80\ud130 \uc2dc\uc791\ub41c \uae30\ub3d9\ub2e8\uc18d\uc744\u00a03\uc8fc\uc9f8 \uc774\uc5b4\uac00\uba70 \uc0b0\ub9bc \uc778\uc811\uc9c0\uc5ed\u00a0\uc18c\uac01 \ud589\uc704\uc640 \uc785\uc0b0\ud1b5\uc81c\uad6c\uc5ed \ubb34\ub2e8 \uc785\uc0b0\uc744 \uc911\uc2ec\uc73c\ub85c \uc0b0\ubd88 \uc720\ubc1c \ud589\uc704\ub97c \uc9d1\uc911\uc801\uc73c\ub85c \ub2e8\uc18d\ud558\uace0 \uc788\ub2e4.\u00a0\uc774\uc640 \ud568\uaed8 \ub9c8\uc744\ud68c\uad00\uacfc \uacbd\ub85c\ub2f9\uc744 \ucc3e\uc544 \uc601\ub18d\ubd80\uc0b0\ubb3c \uc18c\uac01\u00a0\uae08\uc9c0\ub97c \ube44\ub86f\ud55c \uc0b0\ubd88 \uc608\ubc29 \uc218\uce59\uc744 \uc548\ub0b4\ud558\uace0,\u00a0\uc0b0\ub9bc\uacfc \uac00\uae4c\uc6b4 \uc9c0\uc5ed\uc758 \ud654\ubaa9\ubcf4\uc77c\ub7ec\u00a0\uc6b4\uc601 \uc2e4\ud0dc\ub97c \uc810\uac80\ud558\ub294 \ub4f1 \ub2e8\uc18d\uacfc \ud64d\ubcf4,\u00a0\ud604\uc7a5\uc810\uac80\uc744 \ud568\uaed8 \ucd94\uc9c4\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uae30\ub3d9\ub2e8\uc18d \uacfc\uc815\uc5d0\uc11c \uc704\ubc18\ud589\uc704\ub97c \uc801\ubc1c\ud558\uba74 \uacfc\ud0dc\ub8cc\ub97c \ubd80\uacfc\ud558\uac70\ub098 \ud2b9\ubcc4\uc0ac\ubc95\uacbd\ucc30\uc5d0 \uc778\uacc4\ud558\ub294\u00a0\ub4f1 \uc5c4\uc815\ud558\uac8c \uc870\uce58\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ub7ec\ud55c \ud604\uc7a5 \uc911\uc2ec \ub300\uc751\uc5d0 \ud798\uc785\uc5b4 \uc62c\ud574\u00a03\uc6d4\u00a019\uc77c \uae30\uc900 \uc804\uad6d \uc0b0\ubd88 \ubc1c\uc0dd\u00a0\uac74\uc218\ub294\u00a0179\uac74\uc73c\ub85c \ucd5c\uadfc\u00a010\ub144(2016~2025)\u00a0\ud3c9\uade0\uc778\u00a0197\uac74\ubcf4\ub2e4 \ub0ae\uc740 \uc218\uc900\uc744\u00a0\uc720\uc9c0\ud558\uace0 \uc788\ub2e4.\u00a0\uc0b0\ub9bc\uccad\uc740 \uc601\ub18d\ubd80\uc0b0\ubb3c \uc18c\uac01 \ub2e8\uc18d,\u00a0\ud654\ubaa9\ubcf4\uc77c\ub7ec \uc810\uac80 \ub4f1 \uc801\uadf9\uc801\uc778\u00a0\ud604\uc7a5 \uc608\ubc29 \ud65c\ub3d9\uc774 \uc0b0\ubd88 \ubc1c\uc0dd\uc744 \uc5b5\uc81c\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ubcf4\uace0 \uc788\ub2e4.\u00a0\uc774\uc5d0\u00a0\ub530\ub77c \ubd04\ucca0 \uc0b0\ubd88\uc870\uc2ec\uae30\uac04\uc774 \ub05d\ub098\ub294\u00a05\uc6d4\u00a015\uc77c\uae4c\uc9c0 \uae30\ub3d9\ub2e8\uc18d\uc744 \uc774\uc5b4\uac08 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\uc6a9\uad8c \uc0b0\ub9bc\uccad \uc0b0\ub9bc\uc7ac\ub09c\ud1b5\uc81c\uad00\uc740 \u201c\ub300\ud615\uc0b0\ubd88 \ud2b9\ubcc4\ub300\ucc45\uae30\uac04 \ub3d9\uc548 \uc0b0\ubd88 \uc608\ubc29\uc744\u00a0\uc704\ud55c \ud604\uc7a5 \ub300\uc751\uc744 \uac15\ud654\ud558\uace0 \uc788\ub2e4.\u201d\uba70,\u00a0\u201c\uae30\ub3d9\ub2e8\uc18d\uc744 \ud1b5\ud574 \uc0b0\ubd88 \uc704\ud5d8 \uc694\uc778\uc744\u00a0\uc9c0\uc18d\uc801\uc73c\ub85c \uc810\uac80\ud558\uace0,\u00a0\uc0b0\ubd88 \ubc1c\uc0dd \uac00\ub2a5\uc131\uc744 \uc0ac\uc804\uc5d0 \ucc28\ub2e8\ud558\ub294 \ub370 \uc9d1\uc911\ud558\uaca0\ub2e4.\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"div_center\">\n<table id=\"table_4\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td>\uc0b0\ub9bc\uc7ac\ub09c\ud1b5\uc81c\uad00<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td id=\"\ucc45\uc784\uc790\ub300\uc678\uc9c1\uba85\">\uacfc\u00a0\u00a0\uc7a5<\/td>\n<td id=\"\ucc45\uc784\uc790\uba85\">\uae40\uc601\ud601<\/td>\n<td id=\"\ucc45\uc784\uc790\uc804\ud654\ubc88\ud638\">(042-481-8920)<\/td>\n<\/tr>\n<tr>\n<td>&nbsp;<\/td>\n<td id=\"\ub2f4\ub2f9\ubd80\uc11c\">\uc0b0\ub9bc\uc7ac\ub09c\ucd1d\uad04\uacfc<\/td>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td id=\"\ub2f4\ub2f9\uc790\ub300\uc678\uc9c1\uba85\">\uc0ac\ubb34\uad00<\/td>\n<td id=\"\ub2f4\ub2f9\uc790\uba85\">\uc2e0\uacbd\uc870<\/td>\n<td id=\"\ub2f4\ub2f9\uc790\uc804\ud654\ubc88\ud638\">(042-481-4279)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><img decoding=\"async\" id=\"shape_2\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.03\/20\/fa5bc0f2633de0eba4e8540563fc7708\/fa5bc0f2633de0eba4e8540563fc7708.files\/BIN0002.jpg\" \/>\u00a0\u00a0<img decoding=\"async\" id=\"shape_3\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.03\/20\/fa5bc0f2633de0eba4e8540563fc7708\/fa5bc0f2633de0eba4e8540563fc7708.files\/BIN0003.jpg\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \ubcf4\ub3c4\uc790\ub8cc &nbsp; \ubcf4\ub3c4\uc2dc\uc810 \ubc30\ud3ec \uc989\uc2dc \ubcf4\ub3c4 \uac00\ub2a5 \ubc30\ud3ec 2026. 3. 20.(\uae08) \uc0b0\ubd88 \uc704\ud5d8 \ucee4\uc9c0\ub294 \ubd04\ucca0\u00b7\u00b7\u00b7\uc0b0\ub9bc\uccad,\u00a0\ud604\uc7a5 \uae30\ub3d9 \ub2e8\uc18d\uc73c\ub85c \ucd1d\ub825 \ub300\uc751 &nbsp; \uc0b0\ub9bc\uccad(\uccad\uc7a5 <\/p>\n","protected":false},"author":14,"featured_media":1314,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1313"}],"collection":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1313"}],"version-history":[{"count":1,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1313\/revisions"}],"predecessor-version":[{"id":1315,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1313\/revisions\/1315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1314"}],"wp:attachment":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}