{"id":1332,"date":"2026-05-04T13:34:31","date_gmt":"2026-05-04T04:34:31","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=1332"},"modified":"2026-05-04T13:34:31","modified_gmt":"2026-05-04T04:34:31","slug":"%ec%a4%91%ea%b8%b0%eb%b6%80-%ed%94%8c%eb%9d%bc%ec%8a%a4%ed%8b%b1-%ec%9a%a9%ea%b8%b0-%ec%9c%84%ed%83%81%ea%b8%b0%ec%97%85%eb%82%a9%ed%92%88%eb%8c%80%ea%b8%88-%ec%97%b0%eb%8f%99%ec%a0%9c-%ec%a7%81","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=1332","title":{"rendered":"\uc911\uae30\ubd80, \ud50c\ub77c\uc2a4\ud2f1 \uc6a9\uae30 \uc704\ud0c1\uae30\uc5c5\ub0a9\ud488\ub300\uae08 \uc5f0\ub3d9\uc81c \uc9c1\uad8c \ud604\uc7a5\uc870\uc0ac \ucc29\uc218"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<table id=\"1\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.05\/04\/636eff0a571cad1d39fdd484efd1e758\/636eff0a571cad1d39fdd484efd1e758.files\/image1_effect.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: 1.\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80_\uad6d_\uac00\ub85c.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 2154pixel, \uc138\ub85c 477pixel\" \/><\/td>\n<td>\ubcf4\ub3c4\uc790\ub8cc<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div>\n<table id=\"2\" class=\"__se_tbl\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubcf4\ub3c4\uc2dc\uc810<\/td>\n<td>2026. 5. 5.(\ud654)<\/td>\n<td>\uc870\uac04<\/td>\n<td>&lt; 2026. 5. 4.(\uc6d4) 12:00 &gt;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\uc911\uae30\ubd80, \ud50c\ub77c\uc2a4\ud2f1 \uc6a9\uae30 \uc704\ud0c1\uae30\uc5c5<br \/>\n\ub0a9\ud488\ub300\uae08 \uc5f0\ub3d9\uc81c \uc9c1\uad8c \ud604\uc7a5\uc870\uc0ac \ucc29\uc218<\/td>\n<\/tr>\n<tr>\n<td>\u00a0&#8211; \ubc95\uc704\ubc18 \uc758\uc2ec \ubc0f \ubd88\uc131\uc2e4 \uc790\ub8cc\uc81c\ucd9c \ub4f1 7\uac1c \uc704\ud0c1\uae30\uc5c5 \ub300\uc0c1 \ud604\uc7a5\uc870\uc0ac \uac1c\uc2dc<\/p>\n<p>&#8211; \ub0a9\ud488\ub300\uae08 \uc5f0\ub3d9\uc81c \ubbf8\uc5f0\ub3d9 \ud569\uc758 \uac15\uc694 \ub4f1 \ud0c8\ubc95\ud589\uc704 \uc801\ubc1c \uc704\ud55c \uc124\ubb38\uc870\uc0ac<br \/>\n\ubcd1\ud589 \uc2e4\uc2dc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80(\uc7a5\uad00 \ud55c\uc131\uc219, \uc774\ud558 \uc911\uae30\ubd80)\ub294 \ud50c\ub77c\uc2a4\ud2f1 \uc6a9\uae30 \ub0a9\ud488\uac70\ub798\uc5d0 \ub300\ud55c \ub0a9\ud488\ub300\uae08 \uc5f0\ub3d9\uc81c \uc9c1\uad8c \uc11c\uba74\uc870\uc0ac\ub97c \ub9c8\ubb34\ub9ac\ud558\uace0,\u00a0\uc774\ub97c \ubc14\ud0d5\uc73c\ub85c\u00a05\uc6d4\u00a07\uc77c\ubd80\ud130 \ucd1d 7\uac1c \uc704\ud0c1\uae30\uc5c5\uc5d0 \ub300\ud55c\u00a0\ud604\uc7a5\uc870\uc0ac\uc5d0 \ub4e4\uc5b4\uac04\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc55e\uc11c \uc911\uae30\ubd80\ub294 \ucd5c\uadfc\u00a0\uad6d\uc81c\uc720\uac00 \ubc0f \ud569\uc131\uc218\uc9c0\uc6d0\ub8cc \uac00\uaca9\uc758 \ud3ed\ub4f1\uc5d0 \ub530\ub978 \uc6d0\uac00 \uc0c1\uc2b9\ubd84\uc774 \ub0a9\ud488\ub300\uae08\uc5d0 \uc815\ub2f9\ud558\uac8c \ubc18\uc601\ub418\uace0 \uc788\ub294\uc9c0 \uc810\uac80\ud558\uae30 \uc704\ud574 \uc9c0\ub09c\u00a04\uc6d4\u00a01\uc77c\ubd80\ud130\u00a0\uc120\uc81c\uc801 \u2018\ub0a9\ud488\ub300\uae08 \uc5f0\ub3d9\uc81c \uc9c1\uad8c\uc870\uc0ac\u2019\uc5d0\u00a0\ub3cc\uc785\ud588\ub2e4.\u00a0\uc870\uc0ac \ub300\uc0c1\uc740\u00a0\ud50c\ub77c\uc2a4\ud2f1 \uc6a9\uae30 \ub0a9\ud488\uc218\uc694\uac00 \ub9ce\uc740 \uc2dd\ub8cc\ud488 \uc81c\uc870\uc5c5,\u00a0\uc74c\ub8cc \uc81c\uc870\uc5c5,\u00a0\ucee4\ud53c \ud504\ub79c\ucc28\uc774\uc988\uc5c5 \ub4f1\u00a03\uac1c \uc5c5\uc885\uc758 \ucd1d\u00a015\uac1c \uc704\ud0c1\uae30\uc5c5\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ubc88 \uc11c\uba74\uc870\uc0ac \uacb0\uacfc,\u00a0\ud574\ub2f9\u00a015\uac1c \uc704\ud0c1\uae30\uc5c5\uc740 \uc9c0\ub09c\u00a01\ub144\uac04\u00a0146\uac1c \uc218\ud0c1\uae30\uc5c5\uacfc\u00a0\ucd1d\u00a03,200\uc5ec\uc5b5 \uc6d0 \uaddc\ubaa8\uc758 \ud50c\ub77c\uc2a4\ud2f1 \uc6a9\uae30 \ub0a9\ud488\uac70\ub798\ub97c \uc9c4\ud589\ud558\uace0\u00a0\uc788\ub294 \uac83\uc73c\ub85c\u00a0\ud30c\uc545\ub418\uc5c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc911\uae30\ubd80\ub294 \uc11c\uba74\uc870\uc0ac \uacb0\uacfc\ub97c \ud1a0\ub300\ub85c \u25b2\ubc95 \uc704\ubc18\uc774 \uc758\uc2ec\ub418\ub294 \uae30\uc5c5(2\uac1c\uc0ac),\u00a0\u25b2\uc11c\ub958\uc81c\ucd9c\uc774 \ubd88\uc131\uc2e4\ud55c \uae30\uc5c5(2\uac1c\uc0ac),\u00a0\u25b2\uac70\ub798 \uc911\uc778 \uc218\ud0c1\uae30\uc5c5\uc774 \ub2e4\uc218\uc778 \uae30\uc5c5(3\uac1c\uc0ac)\u00a0\ub4f1\u00a0\ucd1d\u00a07\uac1c\uc0ac\ub97c\u00a0\ud604\uc7a5\uc870\uc0ac \ub300\uc0c1\uc73c\ub85c \uc120\uc815\ud558\uace0\u00a0\uc5f0\ub3d9\uc57d\uc815 \ubbf8\uccb4\uacb0,\u00a0\ub300\uae08\ubbf8\uc9c0\uae09\u00a0\ub4f1\u00a0\ubd88\uacf5\uc815\uac70\ub798\ud589\uc704\ub97c\u00a0\ucca0\uc800\ud788 \uc810\uac80\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud2b9\ud788,\u00a0\uc704\ud0c1\uae30\uc5c5\uc774 \uc6b0\uc6d4\uc801 \uc9c0\uc704\ub97c \uc774\uc6a9\ud558\uc5ec \ud0c8\ubc95\ud589\uc704\ub97c \uc800\uc9c8\ub800\ub294\uc9c0 \uc810\uac80\ud558\uae30 \uc704\ud574 \uc870\uc0ac\ub300\uc0c1 \uae30\uc5c5\uacfc \uac70\ub798\uc911\uc778\u00a0\uc218\ud0c1\uae30\uc5c5\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c\u00a0\uc124\ubb38\uc870\uc0ac\ub3c4\u00a0\uc9c4\ud589\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\u00a0\u00a0\uc774\ub97c \ud1b5\ud574 \ud50c\ub77c\uc2a4\ud2f1 \uc6a9\uae30 \uc81c\uc870\uc5c5\uacc4\uc5d0\uc11c \uc218\ud0c1\uae30\uc5c5\uc5d0 \ub300\ud55c \uc704\ud0c1\uae30\uc5c5\uc758\u00a0\ubbf8\uc5f0\ub3d9 \ud569\uc758 \uac15\uc694\ub098 \uc720\ub3c4\u00a0\ud589\uc704\ubfd0 \uc544\ub2c8\ub77c\u00a0\ubd80\ub2f9\ud55c \ub0a9\ud488\ub300\uae08 \uacb0\uc815\uc774\ub098\u00a0\ub300\uae08\ubbf8\uc9c0\uae09\u00a0\ub4f1 \ubd88\uacf5\uc815 \uac70\ub798\ud589\uc704 \uc804\ubc18\uc5d0 \ub300\ud574 \ud30c\uc545\ud574 \ubcfc \uc608\uc815\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc911\uae30\ubd80\ub294 \uc774\ubc88 \uc870\uc0ac\uc5d0\uc11c \uc801\ubc1c\ub418\ub294 \ubd88\uacf5\uc815 \uac70\ub798\ud589\uc704\ub098 \ud0c8\ubc95\ud589\uc704\uc5d0 \ub300\ud574\uc11c\ub294\u00a0\uac1c\uc120\uc694\uad6c,\u00a0\uc2dc\uc815\uba85\ub839,\u00a0\ubc8c\uc810\ubd80\uacfc\u00a0\ub4f1 \u300c\uc0c1\uc0dd\ud611\ub825\ubc95\u300d\uc774 \uc815\ud558\uace0 \uc788\ub294 \ubc14\uc5d0\u00a0\ub530\ub77c\u00a0\uc5c4\uc911\ud558\uac8c \ub300\uc751\ud560\u00a0\ubc29\uce68\uc774\ub2e4<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\uc740\uccad \uc0c1\uc0dd\ud611\ub825\uc815\ucc45\uad6d\uc7a5\uc740 \u201c\ucca0\uc800\ud55c \ud604\uc7a5\uc870\uc0ac\uc640 \uc124\ubb38\uc870\uc0ac\ub97c \ud1b5\ud574 \ub0a9\ud488\ub300\uae08\u00a0\uc5f0\ub3d9\uc81c\ub97c \ud68c\ud53c\ud558\uae30 \uc704\ud55c \ucabc\uac1c\uae30 \uacc4\uc57d\uc774\ub098 \ubbf8\uc5f0\ub3d9 \ud569\ub3d9 \uac15\uc694 \ub4f1 \ud0c8\ubc95\ud589\uc704\ub97c\u00a0\uc5c4\ub2e8\ud558\uace0,\u00a0\ub300\u00b7\uc911\uc18c\uae30\uc5c5\uc774 \uc6d0\uc7ac\ub8cc \ubd80\ub2f4\uc744 \ud568\uaed8 \ub098\ub204\ub294 \uac70\ub798\ubb38\ud654\uac00 \uc790\ub9ac \uc7a1\uc744\u00a0\uc218 \uc788\ub3c4\ub85d \uc9c0\uc18d\uc801\uc73c\ub85c \uc810\uac80\ud558\uaca0\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td rowspan=\"3\">\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td rowspan=\"3\">\uc0c1\uc0dd\ud611\ub825\uc815\ucc45\uad6d<\/p>\n<p>\ubd88\uacf5\uc815\uac70\ub798\uac1c\uc120\uacfc<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td>\uacfc\u00a0\u00a0\uc7a5<\/td>\n<td>\uc131\ub179\uc601<\/td>\n<td>(044-204-7940)<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\">\ub2f4\ub2f9\uc790<\/td>\n<td>\uc0ac\ubb34\uad00<\/td>\n<td>\ubc15\uadfc\ubaa8<\/td>\n<td>(044-204-7946)<\/td>\n<\/tr>\n<tr>\n<td>\uc8fc\ubb34\uad00<\/td>\n<td>\uc815\ub450\ub9ac<\/td>\n<td>(044-204-7918)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner odd_fe_1 page1\">\n<table id=\"5\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ucc38\uace0<\/td>\n<td>&nbsp;<\/td>\n<td>\u00a0\ub0a9\ud488\ub300\uae08 \uc5f0\ub3d9\uc81c \uc9c1\uad8c \uc11c\uba74\uc870\uc0ac \uacb0\uacfc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uadfc\uac70\ubc95\ub839\u00a0:\u00a0\uff62\ub300\u00b7\uc911\uc18c\uae30\uc5c5 \uc0c1\uc0dd\ud611\ub825 \ucd09\uc9c4\uc5d0 \uad00\ud55c \ubc95\ub960\uff63 \uc81c27\uc870,\u00a0\uc81c40\uc870<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \ucd94\uc9c4\ubc30\uacbd<\/p>\n<p>&nbsp;<\/p>\n<p>\u25e6\u00a0\ucd5c\uadfc\u00a0\ud50c\ub77c\uc2a4\ud2f1\uc6a9\uae30 \uc81c\uc870\uc6d0\uac00\uc758\u00a070%\uc774\uc0c1 \ucc28\uc9c0\ud558\ub294\u00a0\ud569\uc131\uc218\uc9c0\uc6d0\ub8cc\uc758\u00a0\uac00\uaca9\uc774\u00a030%\u00a0\uc778\uc0c1\ub418\uc5b4\u00a0\uad00\ub828 \uc81c\uc870\uc5c5\uccb4\uc758 \uc6d0\uc7ac\ub8cc \ubd80\ub2f4\uc774\u00a0\uae09\uc99d<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211;\u00a0\ud50c\ub77c\uc2a4\ud2f1\uc6a9\uae30 \ub0a9\ud488\uac70\ub798\uac00\u00a0\ube48\ubc88\ud55c \uc704\ud0c1\uae30\uc5c5\uc5d0 \ub300\ud574\u00a0\uac70\ub798\ub0b4\uc5ed,\u00a0\uc5f0\ub3d9\uc57d\uc815\uc11c\u00a0\ub4f1\u00a0\uc0ac\uc804 \uc11c\uba74\uc870\uc0ac\ud55c \ud6c4\u00a0\ubc95\uc704\ubc18 \uc758\uc2ec\u00a0\ub4f1\uc740\u00a0\ud604\uc7a5\uc870\uc0ac \uc2e4\uc2dc<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc11c\uba74\uc870\uc0ac \uac1c\uc694<\/p>\n<p>&nbsp;<\/p>\n<p>\u25e6\u00a0(\uc870\uc0ac \ub300\uc0c1)\u00a0\uc870\ud569\uc774 \uc810\uac80\uc744 \uc694\uccad\ud55c\u00a0\uc2dd\ub8cc\ud488 \ub300\uae30\uc5c5\u00a0\ub4f1\u00a0\ud50c\ub77c\uc2a4\ud2f1\uc6a9\uae30\uc758\u00a0\uc218\uc694\uac00 \ub9ce\uc740\u00a03\uac1c \uc5c5\uc885\u00a0\ub9e4\ucd9c\uc561 \uc0c1\uc704 \uac01\u00a05\uac1c\uc0ac(\ucd1d\u00a015\uac1c\uc0ac)<\/p>\n<p>&nbsp;<\/p>\n<p>* \uc870\uc0ac\ub300\uc0c1 \uac70\ub798\uae30\uac04 \u201825.1.1. ~ \u201926.3.31. \uc911 \uc218\uc704\ud0c1\uac70\ub798 \ub0b4\uc5ed<\/p>\n<p>** \uc870\uc0ac\ub300\uc0c1 \uc5c5\uc885 : \uc2dd\ub8cc\ud488 \uc81c\uc870\uc5c5, \uc74c\ub8cc \uc81c\uc870\uc5c5, \ucee4\ud53c \ud504\ub79c\ucc28\uc774\uc988<\/p>\n<p>&nbsp;<\/p>\n<p>\u25e6\u00a0(\uc870\uc0ac \uae30\uac04)\u00a0\u201826. 4. 1.(\uc218)\u00a0~\u00a0\u201926. 4.20.(\uc6d4)<\/p>\n<p>&nbsp;<\/p>\n<p>\u25e6\u00a0(\uc870\uc0ac \ub0b4\uc6a9)\u00a0\ud50c\ub77c\uc2a4\ud2f1\uc6a9\uae30 \ub0a9\ud488\uac70\ub798\u00a0\uad00\ub828\u00a0\uc5f0\ub3d9\uc57d\uc815 \uccb4\uacb0\u00a0\ubc0f\u00a0\uc774\ud589\uc5ec\ubd80<\/p>\n<p>&nbsp;<\/p>\n<p>\u25e6\u00a0(\uc870\uc0ac \uacb0\uacfc)\u00a0\uc5f0\ub3d9\uc57d\uc815 \ubbf8\uccb4\uacb0 \ub4f1\u00a0\ubc95\uc704\ubc18 \uc758\uc2ec,\u00a0\uc11c\ub958\uc81c\ucd9c \ubd88\uc131\uc2e4,\u00a0\uac70\ub798 \uc218\ud0c1\uae30\uc5c5 \ub2e4\uc218\u00a0\ub4f1\u00a07\uac1c\uc0ac \ud655\uc778\u00a0\u2192\u00a0\ud604\uc7a5\uc870\uc0ac \ub300\uc0c1\uc73c\ub85c\u00a0\uc120\uc815<\/p>\n<p>&nbsp;<\/p>\n<p>*\u00a0\ud604\uc7a5\uc870\uc0ac\u00a0\uc8fc\uc694 \uc810\uac80\ud589\uc704 :\u00a0\ucabc\uac1c\uae30 \uacc4\uc57d,\u00a0\ubbf8\uc5f0\ub3d9 \ud569\uc758 \uac15\uc694\u00b7\uc720\ub3c4 \ub4f1 \ud0c8\ubc95\ud589\uc704,\u00a0\uc5f0\ub3d9\uc57d\uc815 \ubbf8\uccb4\uacb0,\u00a0\ub0a9\ud488\ub300\uae08 \ubc0f \uc9c0\uc5f0\uc774\uc790 \ubbf8\uc9c0\uae09 \ub4f1<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \ud5a5\ud6c4 \ucd94\uc9c4 \uacc4\ud68d<\/p>\n<p>&nbsp;<\/p>\n<p>\u25e6 \uc704\ud0c1\uae30\uc5c5\u00a0\ud604\uc7a5\uc870\uc0ac \uc2e4\uc2dc(5.7\u00a0~\u00a06\uc6d4)\u00a0\u2192\u00a0\uc218\ud0c1\uae30\uc5c5 \ub300\uc0c1\u00a0\ud0c8\ubc95\ud589\uc704 \uc124\ubb38\uc870\uc0ac(5~6\uc6d4)\u00a0\u2192\u00a0\uc870\uc0ac\uacb0\uacfc \ubcf4\uace0 \ubc0f \ucc98\ubd84(8\uc6d4)<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ubcf4\ub3c4\uc790\ub8cc &nbsp; \ubcf4\ub3c4\uc2dc\uc810 2026. 5. 5.(\ud654) \uc870\uac04 &lt; 2026. 5. 4.(\uc6d4) 12:00 &gt; \uc911\uae30\ubd80, \ud50c\ub77c\uc2a4\ud2f1 \uc6a9\uae30 \uc704\ud0c1\uae30\uc5c5 \ub0a9\ud488\ub300\uae08 \uc5f0\ub3d9\uc81c \uc9c1\uad8c \ud604\uc7a5\uc870\uc0ac \ucc29\uc218 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