{"id":1350,"date":"2026-06-15T10:33:15","date_gmt":"2026-06-15T01:33:15","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=1350"},"modified":"2026-06-15T10:33:15","modified_gmt":"2026-06-15T01:33:15","slug":"%ea%b3%b5%ec%9c%a0%ec%97%b4%ea%b8%b0-%eb%8c%93%ea%b8%80%ec%88%98%ed%81%b4%eb%a6%ad%ec%8b%9c-%eb%8c%93%ea%b8%80%eb%a1%9c-%ec%9d%b4%eb%8f%99-%ec%b2%ad%eb%85%84%ec%84%b8%eb%8c%80-%ec%82%ac%ed%9a%8c","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=1350","title":{"rendered":"\uacf5\uc720\uc5f4\uae30 \ub313\uae00\uc218(\ud074\ub9ad\uc2dc \ub313\uae00\ub85c \uc774\ub3d9) \uccad\ub144\uc138\ub300, \uc0ac\ud68c\uc801\uae30\uc5c5\uc5d0\uc11c \uc77c\uc758 \uac00\uce58\ub97c \uacbd\ud5d8\ud558\ub2e4!"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<table id=\"1\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.06\/15\/3d9b6268b544c613c6551bfde0952e9d\/3d9b6268b544c613c6551bfde0952e9d.files\/image1_effect.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc2ec\ubc8c\ub9c8\ud06c \uad6d\ubb38 \uc88c\uc6b0\uc870\ud569.png \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 1510pixel, \uc138\ub85c 291pixel \ud504\ub85c\uadf8\ub7a8 \uc774\ub984 : Adobe ImageReady\" \/><\/td>\n<td>\ubcf4\ub3c4\uc790\ub8cc<\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.06\/15\/3d9b6268b544c613c6551bfde0952e9d\/3d9b6268b544c613c6551bfde0952e9d.files\/image2_effect.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: 7\uc544\ud2b8\ubcf4\ub4dc 1-100.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 857pixel, \uc138\ub85c 254pixel\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"div_right\">\n<table id=\"2\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubcf4\ub3c4\uc2dc\uc810<\/td>\n<td>2026. 6. 14.(\uc77c) 12:00<\/td>\n<td>(2026. 6. 15.(\uc6d4) \uc870\uac04)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\uccad\ub144\uc138\ub300,\u00a0\uc0ac\ud68c\uc801\uae30\uc5c5\uc5d0\uc11c \uc77c\uc758 \uac00\uce58\ub97c \uacbd\ud5d8\ud558\ub2e4!<\/p>\n<p>&nbsp;<\/p>\n<p>\u300e2026\ub144 \uc0ac\ud68c\uc801\uac00\uce58\ud615 \uccad\ub144\uc77c\uacbd\ud5d8 \uc9c0\uc6d0\uc0ac\uc5c5\u300f \uc6b4\uc601\uae30\uad00 \ubc0f \ucc38\uc5ec\uae30\uc5c5 \ubaa8\uc9d1<\/td>\n<\/tr>\n<tr>\n<td>&#8211;\u00a0\u00a06\uc6d4\u00a011\uc77c(\ubaa9)\ubd80\ud130 \uccad\ub144\uc758 \ub3c4\uc57d \uc774\ub04c \uc6b4\uc601\uae30\uad00(6.19.\u00a0\ub9c8\uac10)\u00a0\ubc0f \ucc38\uc5ec\uae30\uc5c5(6.25.\u00a0\ub9c8\uac10)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\uace0\uc6a9\ub178\ub3d9\ubd80(\uc7a5\uad00 \uae40\uc601\ud6c8)\uc640 \ud55c\uad6d\uc0ac\ud68c\uc801\uae30\uc5c5\uc9c4\ud765\uc6d0(\uc6d0\uc7a5 \uc815\uc2b9\uad6d,\u00a0\uc774\ud558\u00a0\uc9c4\ud765\uc6d0)\uc740\u00a0\ucde8\uc5c5\uc744 \ud76c\ub9dd\ud558\ub294 \uccad\ub144\ub4e4\uc758 \uc6d0\ud65c\ud55c \ub178\ub3d9\uc2dc\uc7a5 \uc9c4\uc785\uc744 \ub3d5\uace0,\u00a0\uae30\uc5c5\uc740\u00a0\uccad\ub144\uc758 \uc544\uc774\ub514\uc5b4\ub97c \uc2e0\uc131\uc7a5 \ub3d9\ub825\uc73c\ub85c \ud65c\uc6a9\ud1a0\ub85d \ucd94\uc9c4\ud558\ub294 \u300c2026\ub144\ub3c4 \uc0ac\ud68c\uc801\uac00\uce58\ud615 \uccad\ub144\uc77c\uacbd\ud5d8 \uc9c0\uc6d0\uc0ac\uc5c5\u300d\uc5d0 \ucc38\uc5ec\ub97c \ud76c\ub9dd\ud558\ub294 \uc6b4\uc601\uae30\uad00\uacfc \uc0ac\ud68c\uc801\uae30\uc5c5\uc744\u00a0\ubaa8\uc9d1\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ubc88 \uacf5\uace0\ub294 \uc9c0\ub09c\u00a04\uc6d4 \ubc1c\ud45c\ub41c \u300c\uccad\ub144\ub274\ub51c \ucd94\uc9c4\ubc29\uc548\u300d \ub0b4\u00a0&#8216;\uac00\uce58\ucc3d\ucd9c\ud615 \uacf5\uacf5\u00a0\uc77c\uacbd\ud5d8(\uc0ac\ud68c\uc801\uae30\uc5c5 \ub4f1 \uc0ac\ud68c\uc5f0\ub300\uacbd\uc81c \ubd84\uc57c)&#8217;\uc758 \ud575\uc2ec \uacfc\uc81c\ub85c \ucd94\uc9c4\ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u300e\uc0ac\ud68c\uc801\uac00\uce58\ud615 \uc77c\uacbd\ud5d8 \uc9c0\uc6d0\uc0ac\uc5c5\u300f\uc740 \ub9cc\u00a019~~34\uc138 \ubbf8\ucde8\uc5c5 \uccad\ub144(\ucd1d\u00a0550\uba85\u00a0\uaddc\ubaa8)\uc744 \ub300\uc0c1\uc73c\ub85c \uc0ac\ud68c\uc801\uae30\uc5c5\uc5d0\uc11c \uba58\ud1a0\ub9c1 \uae30\ubc18\uc758 \uc77c\uacbd\ud5d8\uc744 \uc81c\uacf5\ud558\ub294 \uac83\uc774 \ud2b9\uc9d5\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc544\uc6b8\ub7ec,\u00a0\uccad\ub144\uc774 \uc0ac\ud68c\uc11c\ube44\uc2a4\u00b7\uad50\uc721\u00b7\ud658\uacbd \ub4f1 \uc2e4\uc81c \uc0ac\ud68c\ubb38\uc81c \ud604\uc7a5\uc5d0\uc11c \uccab \uc2e4\ubb34\uacbd\ub825\uc744 \uc313\ub294 \uae30\ud68c\ub97c \uc81c\uacf5\ud558\uc5ec \uc0c8\ub85c\uc6b4 \ubd84\uc57c\uc758 \ub178\ub3d9\uc2dc\uc7a5 \uc9c4\uc785\uae30\ud68c\ub97c \ud655\ub300\ud558\ub294\u00a0\uac83\uc774 \ubaa9\uc801\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uace0\uc6a9\ub178\ub3d9\ubd80 \uae40\ubd80\uacbd \uc0ac\ud68c\uc801\uae30\uc5c5\uacfc\uc7a5\uc740 \u201c\uc0ac\ud68c\ubb38\uc81c \ud574\uacb0 \ud604\uc7a5\uc5d0\uc11c \uccb4\ub4dd\ud55c\u00a0\uc77c\uacbd\ud5d8\uc740\u00a0\ud5a5\ud6c4 \uccad\ub144\ub4e4\uc774 \ub178\ub3d9\uc2dc\uc7a5\uc5d0 \uc9c4\uc785\ud560 \ub54c \ub9e4\uc6b0 \uc720\ub9ac\ud558\uace0 \uac15\ub825\ud55c \uc9c1\ubb34\uc5ed\ub7c9\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\ub2e4\u201d\ub77c\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\u00a0\uccad\ub144\ub4e4\uc774 \uc2e4\ubb34 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\uad6c\ubd84\u00b7\ubaa8\uc9d1\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ucc38\uc5ec\uae30\uc5c5\u00b7\uccad\ub144 \ubc1c\uad74 \ubc0f \ub9e4\uce6d, \uc0ac\uc804 \uc9c1\ubb34\uad50\uc721 \ub4f1 \uc0ac\uc5c5 \uc804\ubc18\uc744 \uad00\ub9ac\ud560 \u2018\uc6b4\uc601\uae30\uad00\u2019 \ubaa8\uc9d1\uc740\u00a019\uc77c(\uae08)\u00a0\uae4c\uc9c0\uc774\ub2e4.\u00a0\uc2e0\uccad \uc790\uaca9\uc740\u00a0(\uc608\ube44)\uc0ac\ud68c\uc801\uae30\uc5c5, (\uc0ac\ud68c\uc801)\ud611\ub3d9\uc870\ud569, \ubca4\ucc98\uae30\uc5c5, \uc911\uc18c\uae30\uc5c5, \ube44\uc601\ub9ac \ubbfc\uac04\ub2e8\uccb4, \ub300\ud559 \ub4f1\uc73c\ub85c\uc11c, \uc120\uc815\ub41c \uc6b4\uc601\uae30\uad00\uc5d0\ub294 \uccad\ub144 \ub9e4\uce6d \ud65c\ub3d9 \uc6b4\uc601\uc5d0 \ud544\uc694\ud55c \uc608\uc0b0\uc774 \uc9c0\uc6d0\ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ucc38\uc5ec\uae30\uc5c5\uc740 \uc77c\uc815\uae30\uac04 \uc778\uac74\ube44 \ubd80\ub2f4 \uc5c6\uc774 \uc6b0\uc218\ud55c \uccad\ub144 \uc778\uc7ac\uc640 \ud601\uc2e0\uc801\uc778 \ud504\ub85c\uc81d\ud2b8\ub97c \ucd94\uc9c4\ud560 \uc218 \uc788\uc73c\uba70, \uccad\ub144\uc758 \uc801\uc751\uc744 \ub3d5\ub294 \uc804\ub2f4 \uba58\ud1a0\ub97c \ub454 \uae30\uc5c5\uc5d0\ub294 \uba58\ud1a0\ub9c1 \uc218\ub2f9\uacfc \uae30\uc5c5\uc9c0\uc6d0\uae08\uc774 \uc9c0\uae09\ub41c\ub2e4. \uc2e0\uccad \ub9c8\uac10\uc77c\uc740 6.25.(\ubaa9)\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc544\uc6b8\ub7ec, \ud3c9\uc18c \uc0ac\ud68c\uc801 \uac00\uce58 \ucc3d\ucd9c\uc5d0 \ud798\uc368\uc628 \uae30\uc5c5\ub4e4\uc758 \ucc38\uc5ec\ub97c \ub3c5\ub824\ud558\uae30 \uc704\ud574 \ucd5c\uadfc 3\uac1c\ub144 \uc774\ub0b4 \u2018\uc0ac\ud68c\uc801\uac00\uce58\uc9c0\ud45c(SVI)\u2019 \uce21\uc815\uc5d0 \ucc38\uc5ec\ud55c \uc774\ub825\uc774 \uc788\ub294 \uae30\uc5c5\uc5d0\ub294 \uc120\uc815 \uc2ec\uc0ac \uc2dc \uc6b0\ub300\ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ucc38\uc5ec\ub97c \ud76c\ub9dd\ud558\ub294 \uc6b4\uc601\uae30\uad00 \ubc0f \uc0ac\ud68c\uc801\uae30\uc5c5\uc740 \uac01\uac01\uc758 \ub9c8\uac10 \uae30\ud55c \ub0b4 \uc0ac\ud68c\uc801\uae30\uc5c5 \ud3ec\ud138 (www.seis.or.kr)\u00a0\uc0ac\uc5c5\uc2e0\uccad(\ud1b5\ud569\uc2e0\uccad) \uba54\ub274\ub97c \ud1b5\ud574 \uc628\ub77c\uc778\uc73c\ub85c \uc811\uc218\ud560 \uc218 \uc788\uc73c\uba70 \uc0c1\uc138\ud55c \uc0ac\uc5c5 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud574 \uc0ac\uc5c5\uc124\uba85\ud68c \uac1c\ucd5c\ub3c4 \uc900\ube44 \uc911\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc815\uc2b9\uad6d \uc9c4\ud765\uc6d0\uc7a5\uc740 \u201c\uc0ac\ud68c\uc801\uac00\uce58\ud615 \uc77c\uacbd\ud5d8\uc740 \uccad\ub144\ub4e4\uc774 \ud0c0\uc778\uacfc \uc9c0\uc5ed\uc0ac\ud68c\ub97c \uc704\ud574 \uacf5\ud5cc\ud558\ub294 \ub530\ub73b\ud55c \ud604\uc7a5\uc5d0\uc11c \uc77c\uc758 \uc758\ubbf8\ub97c \uae68\ub2eb\uace0 \ub2e4\uc2dc \uc0ac\ud68c\ub85c \ub098\uc544\uac08\u00a0\ub3d9\ub825\uc744 \uc5bb\ub294 \uc131\uc7a5\uc758 \uc2dc\uac04\uc774 \ub420 \uc218 \uc788\ub2e4\u201d\ub77c\uba70,\u00a0\u201c\uccad\ub144\ub4e4\uc758 \uc131\uc7a5\uacfc \uc0ac\ud68c\uc801\uac00\uce58\u00a0\ucc3d\ucd9c\uc744 \uc774\ub04c\uc5b4 \uac08 \uc6b4\uc601\uae30\uad00\uacfc \uc0ac\ud68c\uc801\uae30\uc5c5\ub4e4\uc774 \ub9ce\uc774 \ucc38\uc5ec\ud558\uae30\ub97c \uae30\ub300\ud55c\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner odd_fe_1 page1\">\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td valign=\"bottom\">\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td valign=\"bottom\">\ud55c\uad6d\uc0ac\ud68c\uc801\uae30\uc5c5\uc9c4\ud765\uc6d0<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td>\uc13c\ud130\uc7a5<\/td>\n<td>\ubc15\uacbd\uc815<\/td>\n<td>02-467-2517<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">&nbsp;<\/td>\n<td valign=\"top\">\uc11c\uc6b8\uc778\ucc9c\uc13c\ud130<\/td>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td>\uacfc\u00a0\u00a0\uc7a5<\/td>\n<td>\uc870\ubb38\uc120<\/td>\n<td>02-467-2500<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table id=\"5\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.06\/15\/3d9b6268b544c613c6551bfde0952e9d\/3d9b6268b544c613c6551bfde0952e9d.files\/image3_effect.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc815\ucc45\ube0c\ub9ac\ud551.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 602pixel, \uc138\ub85c 237pixel \uc0ac\uc9c4 \ucc0d\uc740 \ub0a0\uc9dc: 2025\ub144 12\uc6d4 11\uc77c \uc624\ud6c4 9:06 \ud504\ub85c\uadf8\ub7a8 \uc774\ub984 : Adobe Photoshop 27.1 (Windows)\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.06\/15\/3d9b6268b544c613c6551bfde0952e9d\/3d9b6268b544c613c6551bfde0952e9d.files\/image4_effect.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: 3\uc544\ud2b8\ubcf4\ub4dc 2-100.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 1248pixel, \uc138\ub85c 158pixel\" \/><\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ubcf4\ub3c4\uc790\ub8cc \ubcf4\ub3c4\uc2dc\uc810 2026. 6. 14.(\uc77c) 12:00 (2026. 6. 15.(\uc6d4) \uc870\uac04) &nbsp; \uccad\ub144\uc138\ub300,\u00a0\uc0ac\ud68c\uc801\uae30\uc5c5\uc5d0\uc11c \uc77c\uc758 \uac00\uce58\ub97c \uacbd\ud5d8\ud558\ub2e4! &nbsp; \u300e2026\ub144 \uc0ac\ud68c\uc801\uac00\uce58\ud615 \uccad\ub144\uc77c\uacbd\ud5d8 \uc9c0\uc6d0\uc0ac\uc5c5\u300f \uc6b4\uc601\uae30\uad00 \ubc0f <\/p>\n","protected":false},"author":14,"featured_media":1351,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1350"}],"collection":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1350"}],"version-history":[{"count":1,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1350\/revisions"}],"predecessor-version":[{"id":1352,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1350\/revisions\/1352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1351"}],"wp:attachment":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}