{"id":1357,"date":"2026-06-29T18:42:42","date_gmt":"2026-06-29T09:42:42","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=1357"},"modified":"2026-06-29T18:42:42","modified_gmt":"2026-06-29T09:42:42","slug":"%ec%a0%84%ea%b5%ad-%ed%8f%ad%ec%97%bc-%ec%9c%84%ea%b8%b0%ea%b2%bd%eb%b3%b4-%ec%a3%bc%ec%9d%98-%eb%8b%a8%ea%b3%84%eb%a1%9c-%ea%b2%a9%ec%83%81","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=1357","title":{"rendered":"\uc804\uad6d \ud3ed\uc5fc \uc704\uae30\uacbd\ubcf4 \uc8fc\uc758 \ub2e8\uacc4\ub85c \uaca9\uc0c1"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<p>&nbsp;<\/p>\n<table id=\"1\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.06\/29\/7a44a78247d4091b5fdbf60380d4d8b8\/7a44a78247d4091b5fdbf60380d4d8b8.files\/image1_effect.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: 230413_\ud589\uc548\ubd80_\ub85c\uace0_\uc11c\uccb4\ud06c\uae30\ubcc0\uacbd.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 1200pixel, \uc138\ub85c 240pixel\" \/><\/p>\n<p>&nbsp;<\/td>\n<td>\ubcf4\ub3c4\uc790\ub8cc<\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.06\/29\/7a44a78247d4091b5fdbf60380d4d8b8\/7a44a78247d4091b5fdbf60380d4d8b8.files\/image2_effect.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc2ac\ub85c\uac74_\ubcf4\ub3c4\uc790\ub8cc_\uc0c1\ub2e8.png \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 2475pixel, \uc138\ub85c 525pixel\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"div_right\">\n<table id=\"2\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col 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\ud3ed\uc5fc \uc704\uae30\uacbd\ubcf4 \uc218\uc900\uc744 \u2018\uad00\uc2ec\u2019 \ub2e8\uacc4\uc5d0\uc11c \u2018\uc8fc\uc758\u2019 \ub2e8\uacc4\ub85c \uc0c1\ud5a5 \uc870\uc815\ud588\ub2e4.<\/p>\n<p>\u203b \ud3ed\uc5fc \uc704\uae30\uacbd\ubcf4 \ub2e8\uacc4 : \uad00\uc2ec \u2192\u00a0\uc8fc\uc758\u00a0\u2192 \uacbd\uacc4 \u2192 \uc2ec\uac01<\/p>\n<p>\uc774\ubc88 \uc704\uae30\uacbd\ubcf4 \uaca9\uc0c1\uc740 \ucd5c\uadfc \uae09\uaca9\ud55c \uae30\uc628 \uc0c1\uc2b9\uc73c\ub85c \uc804\uad6d 235\uac1c \ud2b9\ubcf4\uad6c\uc5ed \uc911 24\uac1c \uad6c\uc5ed\uc5d0 \ud3ed\uc5fc\uc8fc\uc758\ubcf4\uac00 \ubc1c\ud6a8\ub41c \uc0c1\ud669\uc5d0\uc11c, \ub2f9\ubd84\uac04 \ubb34\ub354\uc704\uac00 \uc9c0\uc18d\ub420 \uac83\uc73c\ub85c \uc608\uc0c1\ub428\uc5d0 \ub530\ub978 \uc120\uc81c\uc801 \uc870\uce58\uc774\ub2e4.<\/p>\n<p>\uc774\uc5d0 \ub530\ub77c,\u00a0\ud589\uc815\uc548\uc804\ubd80\ub294 \ud3ed\uc5fc\uc5d0 \ucde8\uc57d\ud55c \ub178\uc778,\u00a0\ucabd\ubc29\uc8fc\ubbfc,\u00a0\ub18d\uc5c5\uc778 \ub4f1\uc5d0 \ub300\ud55c\u00a0\uc608\ucc30\uacfc \ub0c9\ubc29\uc6a9\ud488 \uc9c0\uc6d0\uc744 \uac15\ud654\ud558\uace0, \uac74\uc124\ud604\uc7a5 \ub4f1\uc5d0\uc11c \ucda9\ubd84\ud55c \ud734\uc2dd \ubcf4\uc7a5\uacfc \uc608\ubc29\uc218\uce59 \uc900\uc218\ub97c \ub2f9\ubd80\ud588\ub2e4.<\/p>\n<p>\ub610\ud55c,\u00a0\uc9c0\ubc29\uc815\ubd80\uc5d0\uc11c\ub294 \uae30\uc0c1\ud2b9\ubcf4 \uc0c1\ud669\uc5d0 \ub9de\uac8c \ubb34\ub354\uc704 \uc27c\ud130\uc640 \ud3ed\uc5fc \uc800\uac10\uc2dc\uc124\uc744\u00a0\ud0c4\ub825\uc801\uc73c\ub85c \uc6b4\uc601\ud558\ub294 \ub4f1 \ubd84\uc57c\ubcc4 \uc548\uc804\uad00\ub9ac\uc5d0 \ucca0\uc800\ub97c \uae30\ud560 \uac83\uc744 \uac15\uc870\ud588\ub2e4.<\/p>\n<p>\uae40\uad11\uc6a9 \uc7ac\ub09c\uc548\uc804\uad00\ub9ac\ubcf8\ubd80\uc7a5\uc740 \u201c\ub2f9\ubd84\uac04 \ud3ed\uc5fc\uc774 \uc9c0\uc18d\ub420 \uac83\uc73c\ub85c \uc804\ub9dd\ub418\ub294 \ub9cc\ud07c, \uc815\ubd80\ub294 \uac00\uc6a9\ud55c \uc790\uc6d0\uc744 \ucd1d\ub3d9\uc6d0\ud574 \ud3ed\uc5fc\uc5d0 \uc120\uc81c\uc801\uc73c\ub85c \ub300\uc751\ud558\uaca0\ub2e4\u201d\ub77c\uba70, \u201c\uad6d\ubbfc \uc5ec\ub7ec\ubd84\uaed8\uc11c\ub3c4 \ub354\uc6b4 \uc2dc\uac04\ub300 \uc57c\uc678 \ud65c\ub3d9\uc744 \uc790\uc81c\ud558\uba74\uc11c \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \ub4f1 \ud3ed\uc5fc \ub300\ube44 \uad6d\ubbfc\ud589\ub3d9\uc694\ub839\uc744 \uc801\uadf9 \uc2e4\ucc9c\ud574 \uc8fc\uc2dc\uae30 \ubc14\ub780\ub2e4\u201c\uace0 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n<div class=\"div_center\">\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td rowspan=\"2\">\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td valign=\"bottom\">\uc790\uc5f0\uc7ac\ub09c\uc2e4<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td>\uacfc\u00a0\u00a0\uc7a5<\/td>\n<td>\uae40\uc9c4\ud76c<\/td>\n<td>(044-205-6360)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\uae30\ud6c4\uc7ac\ub09c\uad00\ub9ac\uacfc<\/td>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td>\uc0ac\ubb34\uad00<\/td>\n<td>\uc870\ud638\uba85<\/td>\n<td>(044-205-6364)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"div_center\">\n<table id=\"5\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.06\/29\/7a44a78247d4091b5fdbf60380d4d8b8\/7a44a78247d4091b5fdbf60380d4d8b8.files\/image3_effect.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc815\ucc45\ube0c\ub9ac\ud551\uc81c\ud638.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 94pixel, \uc138\ub85c 33pixel\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.06\/29\/7a44a78247d4091b5fdbf60380d4d8b8\/7a44a78247d4091b5fdbf60380d4d8b8.files\/image2_effect.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc2ac\ub85c\uac74_\ubcf4\ub3c4\uc790\ub8cc_\uc0c1\ub2e8.png \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 2475pixel, \uc138\ub85c 525pixel\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.06\/29\/7a44a78247d4091b5fdbf60380d4d8b8\/7a44a78247d4091b5fdbf60380d4d8b8.files\/image4_effect.jpg\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<div class=\"div_right\">\n<table id=\"6\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ucc38\uace0<\/td>\n<td>&nbsp;<\/td>\n<td>\u00a0\ud3ed\uc5fc\u00a06\ub300 \ud589\ub3d9\uc694\ub839<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.06\/29\/7a44a78247d4091b5fdbf60380d4d8b8\/7a44a78247d4091b5fdbf60380d4d8b8.files\/image5_effect.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: [\ubd99\uc784] \ud3ed\uc5fc \ud589\ub3d9\uc694\ub839_\ud3ec\uc2a4\ud130 \uc774\ubbf8\uc9c0 (1).jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 2480pixel, \uc138\ub85c 3508pixel\" \/><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; \ubcf4\ub3c4\uc790\ub8cc \ubcf4\ub3c4\uc2dc\uc810 (\uc628\ub77c\uc778,\u00a0\uc9c0\uba74)\u00a02026. 6. 29.(\uc6d4)\u00a0\uc989\uc2dc\ubcf4\ub3c4 \uc804\uad6d \ud3ed\uc5fc \uc704\uae30\uacbd\ubcf4 \u2018\uc8fc\uc758\u2019 \ub2e8\uacc4\ub85c \uaca9\uc0c1 &#8211;\u00a0\ud3ed\uc5fc \ud53c\ud574 \ucd5c\uc18c\ud654\ub97c \uc704\ud55c \ube44\uc0c1\ub300\uc751\uccb4\uacc4 \uac15\ud654 &#8211;\u00a0\ub354\uc6b4 \uc2dc\uac04\ub300 \uc57c\uc678\ud65c\ub3d9 <\/p>\n","protected":false},"author":14,"featured_media":1358,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1357"}],"collection":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1357"}],"version-history":[{"count":1,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1357\/revisions"}],"predecessor-version":[{"id":1359,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1357\/revisions\/1359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1358"}],"wp:attachment":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}