{"id":1365,"date":"2026-07-20T10:46:07","date_gmt":"2026-07-20T01:46:07","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=1365"},"modified":"2026-07-20T10:46:07","modified_gmt":"2026-07-20T01:46:07","slug":"%ea%b3%b5%ec%9c%a0%ec%97%b4%ea%b8%b0-%eb%8c%93%ea%b8%80%ec%88%98%ed%81%b4%eb%a6%ad%ec%8b%9c-%eb%8c%93%ea%b8%80%eb%a1%9c-%ec%9d%b4%eb%8f%99-%ec%84%b8%ea%b3%84%ec%9c%a0%ec%82%b0%ec%9c%84%ec%9b%90","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=1365","title":{"rendered":"\uacf5\uc720\uc5f4\uae30 \ub313\uae00\uc218(\ud074\ub9ad\uc2dc \ub313\uae00\ub85c \uc774\ub3d9) \uc138\uacc4\uc720\uc0b0\uc704\uc6d0\ud68c \uae30\ub150 \uac1c\ucd5c\uad6d \uacf5\uc2dd \uc804\uc2dc\uad00 &#8216;\ub300\ud55c\ubbfc\uad6d\uad00&#8217; 20\uc77c \uac1c\uad00  [\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<table id=\"1\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.07\/20\/8b8e42511b235e98c8f6382c483a1641\/8b8e42511b235e98c8f6382c483a1641.files\/image1_effect.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uad6d\uac00\uc720\uc0b0\uccad_\uad6d_\uc88c\uc6b0.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 1126pixel, \uc138\ub85c 355pixel\" \/><\/td>\n<td>\ubcf4\ub3c4 \uc790\ub8cc<\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.07\/20\/8b8e42511b235e98c8f6382c483a1641\/8b8e42511b235e98c8f6382c483a1641.files\/image2_effect.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc138\uacc4\uc720\uc0b0\uc704 \ub85c\uace0(\ubcf4\ub3c4\uc790\ub8cc\uc6a9).jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 510pixel, \uc138\ub85c 193pixel \uc0ac\uc9c4 \ucc0d\uc740 \ub0a0\uc9dc: 2026\ub144 04\uc6d4 01\uc77c \uc624\ud6c4 3:07 \ud504\ub85c\uadf8\ub7a8 \uc774\ub984 : Adobe Photoshop 27.4 (Macintosh) \uc0c9 \ub300\ud45c : sRGB\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<div class=\"div_right\">\n<table id=\"2\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubcf4\ub3c4\uc2dc\uc810<\/td>\n<td>\ubc30\ud3ec \uc989\uc2dc \ubcf4\ub3c4 \uac00\ub2a5<\/td>\n<td>\ubc30\ud3ec<\/td>\n<td>2026. 7. 20.(\uc6d4) 09:00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\uc138\uacc4\uc720\uc0b0\uc704\uc6d0\ud68c \uae30\ub150 \uac1c\ucd5c\uad6d \uacf5\uc2dd \uc804\uc2dc\uad00 \u2018\ub300\ud55c\ubbfc\uad6d\uad00\u2019\u00a020\uc77c \uac1c\uad00<\/td>\n<\/tr>\n<tr>\n<td>&#8211; \ubd80\uc0b0\uc5d0\uc11c \ud3bc\uccd0\uc9c4 \ub300\uaddc\ubaa8 \uc218\ubb38\uc7a5 \uad50\ub300\uc758\uc2dd\uacfc \uc804\ud1b5 \uac1c\ubb38 \uc758\uc2dd\uc73c\ub85c \uc138\uacc4\uc778 \ub9de\uc774(7.20.)<\/p>\n<p>&#8211; 35\uac1c \uae30\uad00 \ucc38\uc5ec \ud2b9\ubcc4\uc804\uc2dc\uc640 \uacf5\uc5f0\u00b7\ud574\uc124 \uacc1\ub4e4\uc778 \uc804\uc2dc\u00b7\uccb4\ud5d8 \ud504\ub85c\uadf8\ub7a8 \ubcf8\uaca9 \uc6b4\uc601<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\uad6d\uac00\uc720\uc0b0\uccad(\uccad\uc7a5 \ud5c8\ubbfc)\uc740\u00a07\uc6d4\u00a020\uc77c \ubd80\uc0b0 \ubca1\uc2a4\ucf54(BEXCO)\uc5d0\uc11c \uc9c4\ud589\ub418\uace0 \uc788\ub294\u00a0\uc81c48\ucc28 \uc720\ub124\uc2a4\ucf54 \uc138\uacc4\uc720\uc0b0\uc704\uc6d0\ud68c\ub97c \uae30\ub150\ud558\uc5ec \u2018\ub300\ud55c\ubbfc\uad6d\uad00(K-Heritage House)\u2019\uc744 \uacf5\uc2dd \uac1c\uad00\ud558\uace0, \uc870\uc120\uc2dc\ub300 \uad81\uad90\uc758 \uc218\ubb38\uc7a5 \uad50\ub300\uc758\uc2dd\uacfc \uc804\ud1b5 \uac1c\ubb38 \uc758\uc2dd\uc744 \ud604\ub300\uc801\uc73c\ub85c \uc7ac\ud604\ud55c \uac1c\ubb38\ud589\uc0ac\ub97c \uac1c\ucd5c\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub300\ud55c\ubbfc\uad6d\uad00\uc740 \uc138\uacc4\uc720\uc0b0\uc704\uc6d0\ud68c \uae30\uac04\uc5d0 \ub300\ud55c\ubbfc\uad6d\uc758 \uc138\uacc4\uc720\uc0b0\u00b7\uc778\ub958\ubb34\ud615\uc720\uc0b0\u00b7\uc138\uacc4\uae30\ub85d\uc720\uc0b0\uacfc \uad6d\uac00\uc720\uc0b0 \uc815\ucc45,\u00a0\uad6d\uc81c\ud611\ub825\uc758 \uc131\uacfc\ub97c \uad6d\ub0b4\uc678 \uad00\ub78c\uac1d\uc5d0\uac8c \uc18c\uac1c\ud558\ub294 \uac1c\ucd5c\uad6d \uacf5\uc2dd \uc804\uc2dc\uad00\uc73c\ub85c,\u00a0\uc815\ubd80\uae30\uad00\uacfc \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4,\u00a0\uc885\uad50\uacc4,\u00a0\uc0ac\ud68c\uc7ac\ub2e8 \ub4f1\u00a0\ucd1d\u00a035\uac1c \uae30\uad00\uc774 \ucc38\uc5ec\ud558\ub294 \ud2b9\ubcc4\uc804\uc2dc\uc640 \uacf5\uc5f0,\u00a0\uccb4\ud5d8 \ud504\ub85c\uadf8\ub7a8\uc774 \ub2e4\ucc44\ub86d\uac8c \uc6b4\uc601\ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uac1c\uad00 \ud589\uc0ac\ub294\u00a07\uc6d4\u00a020\uc77c \uc624\uc804\u00a09\uc2dc\u00a020\ubd84 \ubca1\uc2a4\ucf54 \uc57c\uc678\uad11\uc7a5\uc5d0\uc11c\uc758 \ub300\uaddc\ubaa8 \uc218\ubb38\uc7a5 \uad50\ub300\uc758\uc2dd\uc73c\ub85c \uc2dc\uc791\ub41c\ub2e4.\u00a0\uad81\uad90 \uc218\ubb38\uc7a5\uc758 \ubcf5\uc2dd\uacfc \uc758\ub840\ub97c \uadf8\ub300\ub85c \uc7ac\ud604\ud55c \uc218\ubb38\uc7a5\ub4e4\uc774 \ucde8\ud0c0\ub300\uc640 \ud568\uaed8\u00a0\ub300\ud55c\ubbfc\uad6d\uad00\uc73c\ub85c \uc774\ub3d9\ud55c \ub4a4,\u00a0\ud5c8\ubbfc \uad6d\uac00\uc720\uc0b0\uccad\uc7a5\uc774 \ub300\uace0(\u5927\u9f13)\ub97c \ud798\ucc28\uac8c \uc6b8\ub9ac\uba74\u00a0\u201c\ubb38\uc744 \uc5f4\uc5b4\ub77c!\u201d\ub77c\ub294 \uad6c\ud638\uc640 \ud568\uaed8 \uc218\ubb38\uc7a5\ub4e4\uc774 \ubc29\ud328\ub97c \uac77\uc73c\uba70 \ub300\ud55c\ubbfc\uad6d\uad00\uc758\u00a0\ubb38\uc744 \uc5ec\ub294 \uac1c\ubb38 \ud37c\ud3ec\uba3c\uc2a4\ub97c \uc120\ubcf4\uc778\ub2e4.\u00a0\uc774\uc5b4 \uc138\uacc4\uc720\uc0b0\uc704\uc6d0\ud68c \ucc38\uac00\uc790\uc640 \uad6d\ub0b4\uc678\u00a0\uad00\ub78c\uac1d\ub4e4\uc774 \uc218\ubb38\uc7a5\uc744 \ub530\ub77c \ub300\ud55c\ubbfc\uad6d\uad00\uc5d0 \uc785\uc7a5\ud558\uba74,\u00a0\ub9c8\uce58\u00a0\ub300\ud55c\ubbfc\uad6d \uad6d\uac00\uc720\uc0b0\uc758\u00a0\ubb38\uc744 \uc138\uacc4\ub97c \ud5a5\ud574 \uc5ec\ub294 \ub4ef\ud55c \uc0c1\uc9d5\uc801\uc778 \uc7a5\uba74\uc774 \ud3bc\uccd0\uc9c8 \uc608\uc815\uc774\ub2e4.\u00a0\ud2b9\ud788,\u00a0\ucd5c\ucd08\ub85c\u00a0\uacbd\ubcf5\uad81 \ubc16\uc5d0\uc11c \uc7ac\ud604\ub418\ub294 \uc774\ubc88 \ub300\uaddc\ubaa8 \uc218\ubb38\uc7a5 \uad50\ub300\uc758\uc2dd\uc740 \uac1c\ucd5c\uad6d \ub300\ud55c\ubbfc\uad6d\uc758\u00a0\ud488\uaca9\uacfc \ud658\uc601\uc758 \uc758\ubbf8\ub97c \uc804\ud558\uba70 \ud604\uc7a5\uc744 \ucc3e\uc740 \uad00\ub78c\uac1d\ub4e4\uc758 \ud070 \ud638\uc751\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0ac\u00a0\uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uac1c\uad00\uacfc \ud568\uaed8 \ub300\ud55c\ubbfc\uad6d\uad00\uc5d0\uc11c\ub294 \uc138\uacc4\uc720\uc0b0\uc704\uc6d0\ud68c \ucc38\uac00\uc790\uc640 \uc77c\ubc18 \uad00\ub78c\uac1d\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uc774 \ubcf8\uaca9\uc801\uc73c\ub85c \uc2dc\uc791\ub41c\ub2e4. \uc624\uc804 9\uc2dc 40\ubd84\ubd80\ud130\u00a0\uc870\uae30 \uc785\uc7a5\ud558\ub294 \uad00\ub78c\uac1d \uc911 \u2018\ub300\ud55c\ubbfc\uad6d\uacfc \uc720\ub124\uc2a4\ucf54\u2019 \uad00\uc5d0\uc11c \uc778\uc99d\uc0ac\uc9c4\uc744 \ucd2c\uc601\ud574 \ud604\uc7a5 \uad00\uacc4\uc790\uc5d0\uac8c \ubcf4\uc5ec\uc8fc\uba74 \ube59\uadf8\ub808 \ubc14\ub098\ub098\ub9db\uc6b0\uc720\ub97c \uc120\ucc29\uc21c(200\uac1c)\u00a0\uc99d\uc815\ud558\ub294 \u2018\uc624\ud508\ub7f0 \uc774\ubca4\ud2b8\u2019\ub97c \ube44\ub86f\ud574 \uad00\ub78c\uac1d\uc758 \ub208\uacfc \uadc0\ub97c\u00a0\uc0ac\ub85c\uc7a1\uc744 \ub2e4\ucc44\ub85c\uc6b4 \ud589\uc0ac\uac00 \uc774\uc5b4\uc9c4\ub2e4.<\/p>\n<p>*\u00a0\ub2e8, \uc870\uae30\uc785\uc7a5\uc740 \uac1c\uad00\uc77c(7.20.)\ub9cc \uc6b4\uc601<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\u00a0\u00a0\ub300\ud55c\ubbfc\uad6d\uad00\uc740\u00a07\uc6d4\u00a020\uc77c\ubd80\ud130\u00a029\uc77c\uae4c\uc9c0 \uc624\uc804\u00a010\uc2dc\ubd80\ud130 \uc624\ud6c4\u00a06\uc2dc(\uc785\uc7a5 \ub9c8\uac10 \uc624\ud6c4\u00a05\uc2dc)\uae4c\uc9c0 \ubca1\uc2a4\ucf54 \uc81c1\uc804\uc2dc\uc7a5(2B\u00b73A\u00b73B\ud640)\uc5d0\uc11c\u00a0\uc6b4\uc601\ub418\uba70,\u00a0\uc138\uacc4\uc720\uc0b0\uc704\uc6d0\ud68c \ucc38\uac00\uc790\ub97c \ube44\ub86f\ud55c \uad6d\ub0b4\uc678 \uad00\ub78c\uac1d\u00a0\ub204\uad6c\ub098 \ubb34\ub8cc\ub85c \uad00\ub78c\ud560 \uc218 \uc788\ub2e4. \uac1c\ucd5c\uad6d \ub300\ud55c\ubbfc\uad6d\uc758 \uad6d\uac00\uc720\uc0b0 \uc815\ucc45\uacfc \uad6d\uc81c\ud611\ub825\uc758 \uc131\uacfc\ub97c\u00a0\uc18c\uac1c\ud558\uace0,\u00a0\uc138\uacc4\uc778\uc774 \ud568\uaed8 \uc6b0\ub9ac \uad6d\uac00\uc720\uc0b0\uc758 \uac00\uce58\ub97c \uacf5\uc720\ud558\ub294 \ub300\ud45c \ubb38\ud654 \uacf5\uac04\uc73c\ub85c \uc790\ub9ac\ub9e4\uae40\ud560 \uc804\ub9dd\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud2b9\ud788,\u00a0\u2018\ub300\ud55c\ubbfc\uad6d\uacfc \uc720\ub124\uc2a4\ucf54\u2019,\u00a0\u2018\uac1c\ucd5c\ub3c4\uc2dc \ubd80\uc0b0\uad00\u2019,\u00a0\u2018\ub300\ud55c\ubbfc\uad6d\uacfc \uc138\uacc4\uae30\ub85d\uc720\uc0b0\u2019\u00a0\ub4f1 \uc8fc\uc694 \uc804\uc2dc\uad00\uc744 \ub458\ub7ec\ubcf4\ub294 \uc804\ubb38 \ud574\uc124 \ud504\ub85c\uadf8\ub7a8\uc774 \ud558\ub8e8 \ub450 \ucc28\ub840(\uc624\uc804 10\uc2dc 30\ubd84, \uc624\ud6c4 3\uc2dc 30\ubd84 \/ \ud68c\ucc28\ub2f9 20\uba85 \ucc38\uc5ec \uac00\ub2a5, \ucd1d 45\ubd84) \uc6b4\uc601\ub418\uc5b4 \ub300\ud55c\ubbfc\uad6d\uacfc \uc720\ub124\uc2a4\ucf54\uac00 \ud568\uaed8 \uac78\uc5b4\uc628 \uad6d\uc81c\ud611\ub825\uc758 \uc5ed\uc0ac\uc640 \uc138\uacc4\uc720\uc0b0\ud611\uc57d\uc758 \uc758\ubbf8, \ub300\ud55c\ubbfc\uad6d\uc758 \uc138\uacc4\uc720\uc0b0\u00b7\uc778\ub958\ubb34\ud615\uc720\uc0b0\u00b7\uc138\uacc4\uae30\ub85d\uc720\uc0b0\ub4e4\uc744 \ud558\ub098\uc758 \ub3d9\uc120\uc73c\ub85c \ub458\ub7ec\ubcfc \uc218 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc544\uc6b8\ub7ec \uad6d\uac00\ubb34\ud615\uc720\uc0b0 \uc804\ud1b5\uae30\uc220 \uacf5\uac1c\ud589\uc0ac\uc640 \uacf5\uc5f0\uc744 \ube44\ub86f\ud574 \ub300\ud55c\ubbfc\uad6d\uad00 \ub0b4\ubd80\u00a0\uc8fc\ubb34\ub300\uc778 \u2018K-\ud5e4\ub9ac\ud2f0\uc9c0 \uc2a4\ud14c\uc774\uc9c0\u2019\uc5d0\uc11c \ud3bc\uccd0\uc9c0\ub294 38\uac74\uc758 \uc804\ud1b5 \uacf5\uc5f0, \uad00\ub78c\uac1d \ucc38\uc5ec \uc774\ubca4\ud2b8 \ub4f1 \ub300\ud55c\ubbfc\uad6d\uc758 \uad6d\uac00\uc720\uc0b0\uc744 \uc9c1\uc811 \ubcf4\uace0, \ub4e3\uace0, \uccb4\ud5d8\ud560 \uc218 \uc788\ub294 \ud504\ub85c\uadf8\ub7a8\uc774 \uc138\uacc4\uc720\uc0b0\uc704\uc6d0\ud68c \uae30\uac04\uc5d0 \ud48d\uc131\ud558\uac8c \ud3bc\uccd0\uc9c4\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud5c8\ubbfc \uad6d\uac00\uc720\uc0b0\uccad\uc7a5\uc740 \u201c\ub300\ud55c\ubbfc\uad6d\uad00\uc740 \uc138\uacc4\uc720\uc0b0\uc704\uc6d0\ud68c \ucc38\uac00\uc790\uc640 \uad6d\ubbfc, \uadf8\ub9ac\uace0 \uc138\uacc4\uc778\uc774 \ud568\uaed8 \ub300\ud55c\ubbfc\uad6d \uad6d\uac00\uc720\uc0b0\uc758 \uac00\uce58\uc640 \ubbf8\ub798\ub97c \ub9cc\ub098\ub294 \uacf5\uac04\u201d\uc774\ub77c\uba70,\u00a0\u201c\uc6b0\ub9ac \uad6d\uac00\uc720\uc0b0\uc758 \uc6b0\uc218\uc131\uacfc \uc138\uacc4\uc801 \uac00\uce58\ub97c \ub110\ub9ac \uc54c\ub9ac\uace0, \uad6d\uac00\uc720\uc0b0\uc744 \ud1b5\ud55c \uad6d\uc81c\ud611\ub825\uc774 \ub354\uc6b1 \ud655\ub300\ub418\ub294 \uacc4\uae30\uac00 \ub418\uae30\ub97c \uae30\ub300\ud55c\ub2e4.\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uad6d\uac00\uc720\uc0b0\uccad\uc740 \ub300\ud55c\ubbfc\uad6d\uad00\uc774 \uc131\ud669\ub9ac\uc5d0 \uc6b4\uc601\ub418\uc5b4 \ubd80\uc0b0\uc744 \ucc3e\ub294 \uad6d\ub0b4\uc678 \uad00\ub78c\uac1d\ub4e4\uc5d0\uac8c \uc6b0\ub9ac \uad6d\uac00\uc720\uc0b0\uc744 \uae0d\uc815\uc801\uc73c\ub85c \uc778\uc2dd\ud558\uace0, \uad6d\ub0b4 \ucd5c\ucd08\ub85c \uac1c\ucd5c\ub418\ub294 \uc138\uacc4\uc720\uc0b0\uc704\uc6d0\ud68c\uc758 \ub73b\uae4a\uc740 \uc758\ubbf8\ub97c \ub354\ud560 \uc218 \uc788\ub3c4\ub85d \uc548\uc804\ud558\uace0 \ucf8c\uc801\ud55c \uc6b4\uc601\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubd99\uc784\u00a0\u00a0\uc0ac\uc9c4 \uc790\ub8cc.\u00a0\u00a0\ub05d.<\/p>\n<p>&nbsp;<\/p>\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td rowspan=\"2\">\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td rowspan=\"2\">\uc81c48\ucc28 \uc720\ub124\uc2a4\ucf54 \uc138\uacc4\uc720\uc0b0\uc704\uc6d0\ud68c \ud68c\uc758 \uc900\ube44\uae30\ud68d\ub2e8<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td>\ubd80\ub2e8\uc7a5<\/td>\n<td>\uc5ec\uc131\ud76c<\/td>\n<td>(042-481-4830)<\/td>\n<\/tr>\n<tr>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td>\ud559\uc608\uc5f0\uad6c\uad00<\/td>\n<td>\ubc15\uc601\ub85d<\/td>\n<td>(042-481-4833)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table id=\"5\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.07\/20\/8b8e42511b235e98c8f6382c483a1641\/8b8e42511b235e98c8f6382c483a1641.files\/image3_effect.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc815\ucc45\ube0c\ub9ac\ud551.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 602pixel, \uc138\ub85c 237pixel \uc0ac\uc9c4 \ucc0d\uc740 \ub0a0\uc9dc: 2025\ub144 12\uc6d4 11\uc77c \uc624\ud6c4 9:06 \ud504\ub85c\uadf8\ub7a8 \uc774\ub984 : Adobe Photoshop 27.1 (Windows)\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.07\/20\/8b8e42511b235e98c8f6382c483a1641\/8b8e42511b235e98c8f6382c483a1641.files\/image4_effect.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc2ac\ub85c\uac74_\ubcf4\ub3c4\uc790\ub8cc_\ud558\ub2e8.png \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 4550pixel, \uc138\ub85c 575pixel\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.07\/20\/8b8e42511b235e98c8f6382c483a1641\/8b8e42511b235e98c8f6382c483a1641.files\/image5_effect.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: img_opentype01.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 335pixel, \uc138\ub85c 129pixel\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ubcf4\ub3c4 \uc790\ub8cc &nbsp; \ubcf4\ub3c4\uc2dc\uc810 \ubc30\ud3ec \uc989\uc2dc \ubcf4\ub3c4 \uac00\ub2a5 \ubc30\ud3ec 2026. 7. 20.(\uc6d4) 09:00 &nbsp; &nbsp; \uc138\uacc4\uc720\uc0b0\uc704\uc6d0\ud68c \uae30\ub150 \uac1c\ucd5c\uad6d \uacf5\uc2dd \uc804\uc2dc\uad00 \u2018\ub300\ud55c\ubbfc\uad6d\uad00\u2019\u00a020\uc77c \uac1c\uad00 <\/p>\n","protected":false},"author":14,"featured_media":1366,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1365"}],"collection":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1365"}],"version-history":[{"count":1,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1365\/revisions"}],"predecessor-version":[{"id":1367,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1365\/revisions\/1367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1366"}],"wp:attachment":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}