{"id":1368,"date":"2026-07-27T17:22:03","date_gmt":"2026-07-27T08:22:03","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=1368"},"modified":"2026-07-27T17:23:09","modified_gmt":"2026-07-27T08:23:09","slug":"%ec%82%b0%eb%a6%bc%ec%b2%ad-%ec%82%b0%ec%82%ac%ed%83%9c-%eb%8c%80%ec%9d%91%ec%97%90%ec%84%9c-%ec%a1%b0%ec%82%ac%eb%b3%b5%ea%b5%ac%eb%a1%9c-%ec%a0%84%ed%99%98","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=1368","title":{"rendered":"\uc0b0\ub9bc\uccad, \uc0b0\uc0ac\ud0dc \ub300\uc751\uc5d0\uc11c \uc870\uc0ac\ubcf5\uad6c\ub85c \uc804\ud658"},"content":{"rendered":"<div id=\"24_synap_word_footer_basic\" class=\"synap_word_footer footer_section_1\">\n<div class=\"footer_section_1_visible\">\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<table id=\"table_1\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td id=\"\uae30\uad00\uba85\"><img decoding=\"async\" id=\"shape_1\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.07\/27\/7d7555c746297dc0c6c0cfbecc2a2289\/7d7555c746297dc0c6c0cfbecc2a2289.files\/BIN0001.png\" \/><\/td>\n<td>\ubcf4\ub3c4\uc790\ub8cc<\/td>\n<td><img decoding=\"async\" id=\"shape_2\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.07\/27\/7d7555c746297dc0c6c0cfbecc2a2289\/7d7555c746297dc0c6c0cfbecc2a2289.files\/BIN0002.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc2ac\ub85c\uac74_\ubcf4\ub3c4\uc790\ub8cc_\uc0c1\ub2e8.png \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 2475pixel, \uc138\ub85c 525pixel\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"div_right\">\n<table id=\"table_2\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubcf4\ub3c4\uc2dc\uc810<\/td>\n<td id=\"\ubcf4\ub3c4\uc77c\uc2dc\">\ubc30\ud3ec \uc989\uc2dc \ubcf4\ub3c4 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\ub2e8\uacc4\ub97c \u201c\uc8fc\uc758\u201d\uc5d0\uc11c \u201c\uad00\uc2ec\u201d\uc73c\ub85c \ud558\ud5a5 \uc870\uc815\ud588\ub2e4\uace0\u00a027\uc77c\u00a0\ubc1d\ud614\ub2e4.\u00a0\uc774\uc5d0 \ub530\ub77c \uc0b0\uc0ac\ud0dc \ub300\ube44\u2024\ub300\uc751 \ud0dc\uc138\ub97c \uc218\uc2b5\u2024\ubcf5\uad6c \uccb4\uc81c\ub85c \uc804\ud658\ud574 \uc0b0\uc0ac\ud0dc\uac00\u00a0\ubc1c\uc0dd\ud55c \uc9c0\uc5ed\uc5d0 \ub300\ud55c \uc2e0\uc18d\ud55c \uc870\uc0ac\ub97c \ud1b5\ud55c \ubcf5\uad6c \uc791\uc5c5\uc5d0 \ub098\uc124 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc0b0\ub9bc\uccad\uc740 \uc9d1\uc911\ud638\uc6b0 \uae30\uac04\ub3d9\uc548\u00a04\ucc28\ub840\uc5d0 \uac78\uccd0 \uc0b0\uc0ac\ud0dc \uc704\uae30\uacbd\ubcf4 \ub2e8\uacc4\ub97c \uc870\uc815\ud558\uba70\u00a0\ub2e8\uacc4\uc801\uc73c\ub85c \uc704\uae30 \uc0c1\ud669\uc744 \uad00\ub9ac\ud588\uace0,\u00a0\uc0b0\uc0ac\ud0dc \ud611\ub825\uad00 \ud30c\uacac\uc744 \ud1b5\ud574 \uc9c0\ubc29\uc815\ubd80\uc758 \uc120\uc81c\uc801 \ub300\uc751\uacfc \uc8fc\ubbfc\ub300\ud53c\ub97c \uc9c0\uc6d0\ud588\ub2e4.\u00a0\ub610\ud55c \uae30\uad00\uc7a5\ub4e4\uc758 \ud53c\ud574 \ud604\uc7a5 \uc810\uac80\uc744 \ud1b5\ud574 \uc778\uba85 \ud53c\ud574\uc5c6\uc774 \uc0b0\uc0ac\ud0dc \ub300\ube44\u2024\ub300\uc751 \ud0dc\uc138\ub97c \uc720\uc9c0\ud574 \uc654\ub2e4.<\/p>\n<p>*\u00a0\uc0b0\uc0ac\ud0dc \uc704\uae30\uacbd\ubcf4 \uc870\uc815 \ud604\ud669\u00a0: (7.17)\u00a015\uac1c \uc2dc\u2024\ub3c4\uad00\uc2ec\u2192\uc8fc\uc758, (7.19)\u00a0\uacbd\ubd81\uc8fc\uc758\u2192\uacbd\uacc4, (7.21)\u00a0\uacbd\ubd81\uacbd\uacc4\u2192\uc8fc\uc758, (7.24)\u00a04\uac1c \uc2dc\u2024\ub3c4\uc8fc\uc758\u2192\uad00\uc2ec, (7.27)\u00a0\uc804\uc9c0\uc5ed\uc8fc\uc758\u2192\uad00\uc2ec<\/p>\n<p>*\u00a0\uc7a5\ub9c8\uae30\uac04 \ub3d9\uc548 \ube44\uc0c1\uadfc\ubb34 \ucc38\uc5ec\uc790\u00a03,100\uc5ec \uba85,\u00a0\uc8fc\ubbfc\u00a0161\uba85 \ub300\ud53c,\u00a0\uae30\uad00\uc7a5 \ud604\uc7a5\uc810\uac80\u00a06\ud68c<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ub0a0 \uc810\uac80 \ud68c\uc758\uc5d0\uc11c\ub294 \uc0b0\ub9bc\uc7ac\ub09c\ud1b5\uc81c\uad00 \uc8fc\uc7ac\ub85c \uc18c\uc18d\uae30\uad00\uc758 \uc7a5\ub9c8 \uae30\uac04 \ud638\uc6b0\u00a0\ub300\ucc98 \uc0c1\ud669\uacfc \uc0b0\uc0ac\ud0dc \ud53c\ud574\uc9c0 \uc751\uae09\ubcf5\uad6c \ud604\ud669\uc744 \ubcf4\uace0 \ubc1b\uace0,\u00a0\ud5a5\ud6c4 \ud53c\ud574 \uc870\uc0ac \ubc0f\u00a0\ubcf5\uad6c\uacc4\ud68d \uc218\ub9bd\ubc29\uc548\uc5d0 \ub300\ud574 \ub17c\uc758\ud588\ub2e4.<\/p>\n<p>*\u00a0\uc0b0\uc0ac\ud0dc \uc2e0\uace0 \ud604\ud669(7\uc6d4\u00a017\uc77c\u223c27\uc77c) :\u00a0\uc7a0\uc8155\uac74, 4.1\ud5e5\ud0c0\ub974(\uac15\uc6d0 \uc778\uc81c\u00a04\uac74,\u00a0\uacbd\uae30 \uace0\uc591\u00a01\uac74)<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\uc6a9\uad8c \uc0b0\ub9bc\uccad \uc0b0\ub9bc\uc7ac\ub09c\ud1b5\uc81c\uad00\uc740 \u201c\uc911\uc559\uc815\ubd80\uc640 \uc9c0\ubc29\uc815\ubd80,\u00a0\uc720\uad00\uae30\uad00 \uac04 \uae34\ubc00\ud55c \ud611\ub825\uc744\u00a0\ud1b5\ud55c \uc120\uc81c\uc801 \ub300\uc751\uc73c\ub85c \uc774\ubc88\u00a07\uc6d4 \ud638\uc6b0 \uae30\uac04 \uc0b0\uc0ac\ud0dc\ub85c \uc778\ud55c \uc778\uba85\ud53c\ud574\uac00 \ub2e8 \ud55c \uac74\ub3c4\u00a0\ubc1c\uc0dd\ud558\uc9c0 \uc54a\uc558\ub2e4.\u201d\uba70,\u00a0\u201c\uc0b0\uc0ac\ud0dc \uc608\ubc29\u2024\ub300\ube44\u2024\ub300\uc751\uc5d0 \ud798\uc368\uc900 \uad00\uacc4\uc790\ub4e4\uc758 \ub178\uace0\uc5d0 \uac10\uc0ac\ud558\uba70,\u00a0\uc5ec\ub984 \uc790\uc5f0\uc7ac\ud574 \uae30\uac04\uc778\u00a010\uc6d4\u00a015\uc77c\uae4c\uc9c0 \uae34\uc7a5\uc758 \ub048\uc744\u00a0\ub193\uc9c0 \uc54a\uace0 \uad6d\ubbfc\uc758 \uc0dd\uba85\uacfc \uc7ac\uc0b0\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\ub2e4.\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<table id=\"table_4\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td>\uc0b0\ub9bc\uc7ac\ub09c\ud1b5\uc81c\uad00\uc2e4<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td id=\"\ucc45\uc784\uc790\ub300\uc678\uc9c1\uba85\">\uacfc\u00a0\u00a0\uc7a5<\/td>\n<td id=\"\ucc45\uc784\uc790\uba85\">\uae40\uc601\ud601<\/td>\n<td id=\"\ucc45\uc784\uc790\uc804\ud654\ubc88\ud638\">(042-481-8920)<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td id=\"\ub2f4\ub2f9\ubd80\uc11c\">\uc0b0\ub9bc\uc7ac\ub09c\ucd1d\uad04\uacfc<\/td>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td id=\"\ub2f4\ub2f9\uc790\ub300\uc678\uc9c1\uba85\">\uc0ac\ubb34\uad00<\/td>\n<td id=\"\ub2f4\ub2f9\uc790\uba85\">\uc774\ub0a8\uc2dd<\/td>\n<td id=\"\ub2f4\ub2f9\uc790\uc804\ud654\ubc88\ud638\">(042-481-4274)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table id=\"table_5\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td><img decoding=\"async\" id=\"shape_3\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.07\/27\/7d7555c746297dc0c6c0cfbecc2a2289\/7d7555c746297dc0c6c0cfbecc2a2289.files\/BIN0003.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc815\ucc45\ube0c\ub9ac\ud551.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 602pixel, \uc138\ub85c 237pixel \uc0ac\uc9c4 \ucc0d\uc740 \ub0a0\uc9dc: 2025\ub144 12\uc6d4 11\uc77c \uc624\ud6c4 9:06 \ud504\ub85c\uadf8\ub7a8 \uc774\ub984 : Adobe Photoshop 27.1 (Windows)\" \/><\/td>\n<td><img decoding=\"async\" id=\"shape_4\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.07\/27\/7d7555c746297dc0c6c0cfbecc2a2289\/7d7555c746297dc0c6c0cfbecc2a2289.files\/BIN0004.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc2ac\ub85c\uac74_\ubcf4\ub3c4\uc790\ub8cc_\ud558\ub2e8.png \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 4550pixel, \uc138\ub85c 575pixel\" \/><\/td>\n<td><img decoding=\"async\" id=\"shape_5\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.07\/27\/7d7555c746297dc0c6c0cfbecc2a2289\/7d7555c746297dc0c6c0cfbecc2a2289.files\/BIN0005.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: img_opentype01.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 335pixel, \uc138\ub85c 129pixel\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \ubcf4\ub3c4\uc790\ub8cc \ubcf4\ub3c4\uc2dc\uc810 \ubc30\ud3ec \uc989\uc2dc \ubcf4\ub3c4 \uac00\ub2a5 \ubc30\ud3ec 2026. 7. 27.(\uc6d4) \uc0b0\ub9bc\uccad,\u00a0\uc0b0\uc0ac\ud0dc \ub300\uc751\uc5d0\uc11c \uc870\uc0ac\ubcf5\uad6c\ub85c \uc804\ud658 &#8211;\u00a0\uc0b0\uc0ac\ud0dc \ub300\ube44\u00b7\ub300\uc751\uc5d0\uc11c \uc218\uc2b5\u00b7\ubcf5\uad6c\uccb4\uacc4\ub85c \uc804\ud658\u00b7\u00b7\u00b7 \uc2e0\uc18d\ud55c \ud53c\ud574\uc870\uc0ac \ucd94\uc9c4\u00a0&#8211; <\/p>\n","protected":false},"author":14,"featured_media":1372,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1368"}],"collection":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1368"}],"version-history":[{"count":2,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1368\/revisions"}],"predecessor-version":[{"id":1373,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1368\/revisions\/1373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1372"}],"wp:attachment":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}