{"id":1380,"date":"2026-08-21T19:38:26","date_gmt":"2026-08-21T10:38:26","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=1380"},"modified":"2026-08-21T19:38:26","modified_gmt":"2026-08-21T10:38:26","slug":"%ea%b3%b5%ec%9c%a0%ec%97%b4%ea%b8%b0-%eb%8c%93%ea%b8%80%ec%88%98%ed%81%b4%eb%a6%ad%ec%8b%9c-%eb%8c%93%ea%b8%80%eb%a1%9c-%ec%9d%b4%eb%8f%99-8-15-18-%ed%98%b8%ec%9a%b0-%ed%94%bc%ed%95%b4-%ed%8a%b9","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=1380","title":{"rendered":"\uacf5\uc720\uc5f4\uae30 \ub313\uae00\uc218(\ud074\ub9ad\uc2dc \ub313\uae00\ub85c \uc774\ub3d9) 8.15.~18. \ud638\uc6b0 \ud53c\ud574 \ud2b9\ubcc4\uc7ac\ub09c\uc9c0\uc5ed \uc6b0\uc120 \uc120\ud3ec"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<p>&nbsp;<\/p>\n<table id=\"1\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.08\/21\/2c66602a5b236abe29245eabb31351e2\/2c66602a5b236abe29245eabb31351e2.files\/image1_effect.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: 230413_\ud589\uc548\ubd80_\ub85c\uace0_\uc11c\uccb4\ud06c\uae30\ubcc0\uacbd.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 1200pixel, \uc138\ub85c 240pixel\" \/><\/td>\n<td>\ubcf4\ub3c4\uc790\ub8cc<\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.08\/21\/2c66602a5b236abe29245eabb31351e2\/2c66602a5b236abe29245eabb31351e2.files\/image2_effect.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc2ac\ub85c\uac74_\ubcf4\ub3c4\uc790\ub8cc_\uc0c1\ub2e8.png \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 2475pixel, \uc138\ub85c 525pixel\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"div_right\">\n<table id=\"2\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubcf4\ub3c4\uc2dc\uc810<\/td>\n<td>(\uc778\ud130\ub137,\u00a0\uc9c0\uba74)\u00a02026. 8. 21.(\uae08)\u00a0\uc989\uc2dc\ubcf4\ub3c4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>8.15.~18. \ud638\uc6b0 \ud53c\ud574 \ud2b9\ubcc4\uc7ac\ub09c\uc9c0\uc5ed \uc6b0\uc120 \uc120\ud3ec<\/td>\n<\/tr>\n<tr>\n<td>-\uacbd\uc0c1\ub0a8\ub3c4 \uac70\uc81c\uc2dc\uc640 \ud1b5\uc601\uc2dc\uc758 \uc0b0\uc591\uc74d\u00b7\ubd09\ud3c9\ub3d9 \ub300\uc0c1 \ud2b9\ubcc4\uc7ac\ub09c\uc9c0\uc5ed \uc6b0\uc120 \uc120\ud3ec<\/p>\n<p>-\uc774\ud6c4 \uc911\uc559\ud569\ub3d9\uc870\uc0ac\ub2e8\uc758 \uc815\ubc00\uc870\uc0ac\ub97c \uac70\uccd0 \ucd94\uac00 \uc120\ud3ec \uc608\uc815<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\uc815\ubd80\ub294 \uc624\ub298(21\uc77c), \uc9c0\ub09c 8\uc6d4 15\uc77c\ubd80\ud130 18\uc77c\uae4c\uc9c0 \uc774\uc5b4\uc9c4 \uc9d1\uc911\ud638\uc6b0\ub85c \ud53c\ud574\uac00 \ubc1c\uc0dd\ud55c\u00a0\uacbd\ub0a8 \uac70\uc81c\uc2dc\uc640 \ud1b5\uc601\uc2dc\uc758 \uc0b0\uc591\uc74d\u00b7\ubd09\ud3c9\ub3d9\uc5d0 \ub300\ud558\uc5ec \ub300\ud1b5\ub839 \uc7ac\uac00\ub97c \ubc1b\uc544 \ud2b9\ubcc4\uc7ac\ub09c\uc9c0\uc5ed\uc73c\ub85c \uc6b0\uc120 \uc120\ud3ec\ud558\uc600\ub2e4.<\/p>\n<p>\uc774\ubc88 \uc9d1\uc911\ud638\uc6b0\ub85c \uac70\uc81c 956.1\u339c, \ud1b5\uc601 766.9\u339c\uc758 \ube44\uac00 \uc3df\uc544\uc9c0\ub294 \ub4f1(\uac70\uc81c \uc2dc\uac04\ub2f9 \ucd5c\ub300 124.5\u339c) \uae30\uc0c1\uad00\uce21 \uc774\ub798 \ucd5c\ub300 \uac15\uc218\ub7c9\uc744 \uae30\ub85d\ud558\uc600\ub2e4. \uc774\ub85c \uc778\ud574 \uc778\uba85\ud53c\ud574\uc640 \uc8fc\ud0dd\u00b7\ud559\uad50\u00b7\uc804\ud1b5\uc2dc\uc7a5 \uce68\uc218, \ub3c4\ub85c \ud30c\uc190\u00b7\uc0b0\uc0ac\ud0dc \ub4f1 \uc0c1\ub2f9\ud55c \ud53c\ud574\uac00 \ubc1c\uc0dd\ud558\uc600\ub2e4.<\/p>\n<p>\uc774\uc5d0 \ud589\uc815\uc548\uc804\ubd80\ub294\u00a08\uc6d4\u00a018\uc77c\ubd80\ud130\u00a019\uc77c\uae4c\uc9c0 \uc774\ud2c0\uac04 \uacbd\ub0a8 \uac70\uc81c\uc2dc\u00b7\ud1b5\uc601\uc2dc\ub97c \ub300\uc0c1\uc73c\ub85c\u00a0\uc0ac\uc804 \ud53c\ud574\uc870\uc0ac\ub97c \uc2e4\uc2dc\ud558\uc600\ub2e4.\u00a0\uadf8 \uacb0\uacfc\u00a0\uac70\uc81c\uc2dc\ub294 \uc2dc \uc804\uc5ed\uc774, \ud1b5\uc601\uc2dc\ub294 1\uac1c \uc74d(\uc0b0\uc591\uc74d)\uacfc 1\uac1c \ub3d9(\ubd09\ud3c9\ub3d9) \uc9c0\uc5ed\uc774\u00a0\ud2b9\ubcc4\uc7ac\ub09c\uc9c0\uc5ed \uc120\ud3ec \uae30\uc900*\uc744 \ucda9\uc871\ud558\ub294 \uac83\uc73c\ub85c \ud655\uc778\ub418\uc5c8\ub2e4.<\/p>\n<p>* \uc2dc\u00b7\uad70\u00b7\uad6c\ub294 \uad6d\uace0\uc9c0\uc6d0\uae30\uc900 \ud53c\ud574\uc561\uc758 2.5\ubc30 \ucd08\uacfc, \uc74d\u00b7\uba74\u00b7\ub3d9 1\/4 \ucd08\uacfc \uc2dc \uc120\ud3ec \ub300\uc0c1<\/p>\n<p>\uc911\uc559\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80(\ubcf8\ubd80\uc7a5 \uc724\ud638\uc911 \ud589\uc815\uc548\uc804\ubd80\uc7a5\uad00)\ub294 \uc911\uc559\ud569\ub3d9\uc870\uc0ac \uc804\uc5d0 \ud2b9\ubcc4\uc7ac\ub09c\uc9c0\uc5ed\uc744 \uc6b0\uc120 \uc120\ud3ec\ud558\uac8c \ub41c \uac83\uc740 \uc774\ub7ec\ud55c \ud53c\ud574\uc758 \uc2e0\uc18d\ud55c \uc218\uc2b5\u00b7\ubcf5\uad6c\ub97c \uc704\ud55c \uc815\ubd80 \ucc28\uc6d0\uc758 \uc120\uc81c\uc801 \uc870\uce58\uac00 \ud544\uc694\ud558\ub2e4\ub294 \ud310\ub2e8\ud558\uc5d0 \uc774\ub8e8\uc5b4\uc9c4 \uac83\uc774\ub77c\uace0 \uc124\uba85\ud558\uc600\ub2e4.<\/p>\n<p>\ud2b9\ubcc4\uc7ac\ub09c\uc9c0\uc5ed\uc73c\ub85c \uc120\ud3ec\ub41c \uc9c0\uc5ed\uc740 \uc9c0\ubc29\uc815\ubd80\uac00 \ubd80\ub2f4\ud574\uc57c \ud558\ub294 \ubcf5\uad6c\ube44\uc758 \uc9c0\ubc29\ube44 \ubd80\ub2f4\uc561 \uc77c\ubd80\ub97c \uad6d\ube44\ub85c \ucd94\uac00 \uc9c0\uc6d0\ubc1b\uac8c \ub418\uc5b4 \uc7ac\uc815\ubd80\ub2f4\uc744 \ub35c\uac8c \ub41c\ub2e4.<\/p>\n<p>\uc544\uc6b8\ub7ec, \ud53c\ud574\uc8fc\ubbfc\uc5d0\uac8c\ub294 \uc7ac\ub09c\uc9c0\uc6d0\uae08(\ud2b9\ubcc4\uc7ac\ub09c\uc9c0\uc5ed \uc120\ud3ec \uc5ec\ubd80\uc640 \uad00\uacc4\uc5c6\uc774 \ub3d9\uc77c\ud558\uac8c \uc9c0\uc6d0) \uc9c0\uc6d0\uacfc \ud568\uaed8 \uad6d\uc138\u00b7\uc9c0\ubc29\uc138 \ub0a9\ubd80\uc720\uc608, \uacf5\uacf5\uc694\uae08 \uac10\uba74 \ub4f1 \uac04\uc811\uc801\uc778 \uc9c0\uc6d0\uc774 \ucd94\uac00\ub85c \uc81c\uacf5\ub41c\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\u00a0 \u00a0\u203b \ud2b9\ubcc4\uc7ac\ub09c\uc9c0\uc5ed\uc740 \uc77c\ubc18 \uc7ac\ub09c\uc9c0\uc5ed\uc5d0 \uc81c\uacf5\ub418\ub294 \uad6d\uc138\ub0a9\ubd80 \uc720\uc608 \ub4f1 25\uac00\uc9c0 \uc9c0\uc6d0 \uc678 \uac74\uac15\ubcf4\ud5d8\u00b7\uc804\uae30\u00b7\ud1b5\uc2e0\u00b7\ub3c4\uc2dc\uac00\uc2a4\uc694\uae08\u00b7\uc9c0\ubc29\ub09c\ubc29\uc694\uae08 \uac10\uba74 \ub4f1 13\uac00\uc9c0 \uc9c0\uc6d0\uc774 \ucd94\uac00 \uc81c\uacf5\ub428<\/p>\n<p>\ud55c\ud3b8, \uc911\uc559\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80\ub294 \uc774\ubc88\uc5d0 \ud2b9\ubcc4\uc7ac\ub09c\uc9c0\uc5ed\uc73c\ub85c \uc120\ud3ec\ub418\uc9c0 \uc54a\uc740 \ud53c\ud574 \uc9c0\uc5ed\uc5d0 \ub300\ud574\uc11c\ub3c4 \uc9c0\ubc29\uc815\ubd80 \uc790\uccb4\uc870\uc0ac\uc640 \uc911\uc559\ud569\ub3d9\uc870\uc0ac\ub2e8\uc758 \uc815\ubc00\uc870\uc0ac\ub97c \uac70\uccd0 \uc120\ud3ec \uae30\uc900\uc744 \ucda9\uc871\ud558\ub294 \uc9c0\uc5ed\uc774 \uc788\uc744 \uacbd\uc6b0, \ub300\ud1b5\ub839\uaed8 \ud2b9\ubcc4\uc7ac\ub09c\uc9c0\uc5ed \ucd94\uac00 \uc120\ud3ec\ub97c \uac74\uc758\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>\uc724\ud638\uc911 \uc911\uc559\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80\uc7a5\uc740 \u201c\uc774\ubc88 \ud2b9\ubcc4\uc7ac\ub09c\uc9c0\uc5ed \uc6b0\uc120 \uc120\ud3ec\ub85c \uad6d\uace0 \ucd94\uac00 \uc9c0\uc6d0\uacfc \uc9c0\ubc29\uc138 \uac10\uba74 \ub4f1 \ud544\uc694\ud55c \uc9c0\uc6d0\uc774 \uc2e0\uc18d\ud788 \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \ud558\uace0, \ud53c\ud574 \uc8fc\ubbfc\uaed8\uc11c \ud558\ub8e8\ube68\ub9ac \uc77c\uc0c1\uc744 \ud68c\ubcf5\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uac00\uc6a9 \uc778\ub825\uacfc \uc790\uc6d0\uc744 \ucd1d\ub3d9\uc6d0\ud574 \ud53c\ud574 \uc218\uc2b5\uacfc \ubcf5\uad6c\uc5d0 \uc804\ub825\uc744 \ub2e4\ud558\uaca0\ub2e4\u201d\ub77c\uace0 \uc804\ud558\uba74\uc11c,<\/p>\n<p>\u201c\ud53c\ud574 \uc6d0\uc778\uc744 \ucca0\uc800\ud788 \uaddc\uba85\ud574 \uac19\uc740 \ud53c\ud574\uac00 \ub418\ud480\uc774\ub418\uc9c0 \uc54a\ub3c4\ub85d \uadfc\ubcf8\uc801\uc778 \ubcf5\uad6c\uacc4\ud68d\uc744 \ub9c8\ub828\ud558\uaca0\ub2e4\u201d\uace0 \uac15\uc870\ud558\uc600\ub2e4.<\/p>\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td valign=\"bottom\">\uc7ac\ub09c\ubcf5\uad6c\uc9c0\uc6d0\uad6d<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td>\uacfc\u00a0\u00a0\uc7a5<\/td>\n<td>\ubc15\uc885\ube48<\/td>\n<td>(044-205-5310)<\/td>\n<\/tr>\n<tr>\n<td>&nbsp;<\/td>\n<td valign=\"top\">\ubcf5\uad6c\uc9c0\uc6d0\uacfc<\/td>\n<td>\ub2f4\ub2f9\uc790(\ucd1d\uad04)<\/td>\n<td>\uc0ac\ubb34\uad00<\/td>\n<td>\ubb38\uade0\ud638<\/td>\n<td>(044-205-5314)<\/td>\n<\/tr>\n<tr>\n<td>\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td valign=\"bottom\">\uc7ac\ub09c\ud604\uc7a5\uc9c0\uc6d0\uad00<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td>\uacfc\u00a0\u00a0\uc7a5<\/td>\n<td>\uc774\ud0dc\uc11d<\/td>\n<td>(044-205-5510)<\/td>\n<\/tr>\n<tr>\n<td>&nbsp;<\/td>\n<td valign=\"top\">\uc7ac\ub09c\ud604\uc7a5\uc9c0\uc6d0\ucd1d\uad04\uacfc<\/td>\n<td>\ub2f4\ub2f9\uc790(\uac04\uc811\uc9c0\uc6d0)<\/td>\n<td>\uc0ac\ubb34\uad00<\/td>\n<td>\uae40\uc21c\uc625<\/td>\n<td>(044-205-5514)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"div_right\">\n<table id=\"5\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.08\/21\/2c66602a5b236abe29245eabb31351e2\/2c66602a5b236abe29245eabb31351e2.files\/image3_effect.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc815\ucc45\ube0c\ub9ac\ud551\uc81c\ud638.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 94pixel, \uc138\ub85c 33pixel\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.08\/21\/2c66602a5b236abe29245eabb31351e2\/2c66602a5b236abe29245eabb31351e2.files\/image2_effect.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc2ac\ub85c\uac74_\ubcf4\ub3c4\uc790\ub8cc_\uc0c1\ub2e8.png \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 2475pixel, \uc138\ub85c 525pixel\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.08\/21\/2c66602a5b236abe29245eabb31351e2\/2c66602a5b236abe29245eabb31351e2.files\/image4_effect.jpg\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \ubcf4\ub3c4\uc790\ub8cc \ubcf4\ub3c4\uc2dc\uc810 (\uc778\ud130\ub137,\u00a0\uc9c0\uba74)\u00a02026. 8. 21.(\uae08)\u00a0\uc989\uc2dc\ubcf4\ub3c4 8.15.~18. \ud638\uc6b0 \ud53c\ud574 \ud2b9\ubcc4\uc7ac\ub09c\uc9c0\uc5ed \uc6b0\uc120 \uc120\ud3ec -\uacbd\uc0c1\ub0a8\ub3c4 \uac70\uc81c\uc2dc\uc640 \ud1b5\uc601\uc2dc\uc758 \uc0b0\uc591\uc74d\u00b7\ubd09\ud3c9\ub3d9 \ub300\uc0c1 \ud2b9\ubcc4\uc7ac\ub09c\uc9c0\uc5ed \uc6b0\uc120 \uc120\ud3ec -\uc774\ud6c4 \uc911\uc559\ud569\ub3d9\uc870\uc0ac\ub2e8\uc758 <\/p>\n","protected":false},"author":14,"featured_media":1381,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"_links":{"self":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1380"}],"collection":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1380"}],"version-history":[{"count":1,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1380\/revisions"}],"predecessor-version":[{"id":1382,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1380\/revisions\/1382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1381"}],"wp:attachment":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}