{"id":1394,"date":"2026-09-18T19:24:56","date_gmt":"2026-09-18T10:24:56","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=1394"},"modified":"2026-09-18T19:25:18","modified_gmt":"2026-09-18T10:25:18","slug":"%ea%b3%b5%ec%9c%a0%ec%97%b4%ea%b8%b0-%eb%8c%93%ea%b8%80%ec%88%98%ed%81%b4%eb%a6%ad%ec%8b%9c-%eb%8c%93%ea%b8%80%eb%a1%9c-%ec%9d%b4%eb%8f%99-%eb%aa%85%ec%a0%88%ec%97%90%eb%8f%84-%eb%b3%b5%ec%a7%80","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=1394","title":{"rendered":"\uba85\uc808\uc5d0\ub3c4 \ubcf5\uc9c0 \uc704\uae30 \uc2e0\ud638 \ub193\uce58\uc9c0 \uc54a\ub294\ub2e4"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<div>\n<table id=\"1\" class=\"__se_tbl\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\uad11<img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.09\/18\/1bdb1cb0bdf95fee33d4ec732b59d792\/1bdb1cb0bdf95fee33d4ec732b59d792.files\/image1_effect.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \ubcf4\uac74\ubcf5\uc9c0\ubd80_\uad6d_\uc88c\uc6b0.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 1841pixel, \uc138\ub85c 477pixel\" \/><\/td>\n<td>\ubcf4\ub3c4\ucc38\uace0\uc790\ub8cc<\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.09\/18\/1bdb1cb0bdf95fee33d4ec732b59d792\/1bdb1cb0bdf95fee33d4ec732b59d792.files\/image2_effect.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc2ac\ub85c\uac74_\ubcf4\ub3c4\uc790\ub8cc_\uc0c1\ub2e8.png \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 2475pixel, \uc138\ub85c 525pixel\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"div_right\">\n<table id=\"2\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubcf4\ub3c4\uc2dc\uc810<\/td>\n<td>\ubc30\ud3ec \ud6c4 \uc989\uc2dc \uc0ac\uc6a9<\/td>\n<td>\ubc30\ud3ec<\/td>\n<td>2026. 9. 18.(\uae08)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\uba85\uc808\uc5d0\ub3c4 \ubcf5\uc9c0 \uc704\uae30 \uc2e0\ud638 \ub193\uce58\uc9c0 \uc54a\ub294\ub2e4<\/td>\n<\/tr>\n<tr>\n<td>&#8211; \ud604\uc218\uc5fd \uc81c1\ucc28\uad00, \ubcf5\uc9c0 \uc704\uae30\uac00\uad6c \ubc29\ubb38 &#8211;<\/p>\n<p>&#8211; \uc9c0\ubc29\uc815\ubd80 \ubcf5\uc9c0 \uc0ac\uac01\uc9c0\ub300 \ubc1c\uad74 \ud604\ud669 \ud30c\uc545\uacfc \ud604\uc7a5 \ubcf5\uc9c0 \ub2f4\ub2f9\uc790 \uc560\ub85c\uc0ac\ud56d \uccad\ucde8 &#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \uc815\uc740\uacbd)\ub294 \ucd94\uc11d \uba85\uc808\uc744 \uc55e\ub450\uace0 \ud604\uc218\uc5fd \uc81c1\ucc28\uad00\uc774 9\uc6d4 18\uc77c(\uae08)\u00a0\uacbd\uae30\ub3c4 \uc548\uc591\uc2dc \uad00\uc591\ub3d9 \ud589\uc815\ubcf5\uc9c0\uc13c\ud130\uc640 \uc778\uadfc \uc704\uae30\uac00\uad6c \uac00\uc815\uc744\u00a0\ubc29\ubb38\ud558\uc5ec \ubcf5\uc9c0 \uc0ac\uac01\uc9c0\ub300 \ub300\uc751 \ud604\ud669\uc744 \uc0b4\ud53c\uace0 \ud604\uc7a5\uc758 \uc758\uacac\uc744 \ub4e4\uc5c8\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uc774\ubc88 \ubc29\ubb38\uc740 \ud604\uc7a5\uc5d0\uc11c \uc77c\ud558\ub294 \ubcf5\uc9c0 \ub2f4\ub2f9\uc790\ub4e4\uc758 \ubaa9\uc18c\ub9ac\ub97c \uc9c1\uc811 \ub4e3\uace0, \uc0ac\ub840\uad00\ub9ac \ub300\uc0c1\uc778 \uc704\uae30\uac00\uad6c\ub97c \uc9c1\uc811 \ucc3e\uc544\uac00 \ubcf4\uac74\u2027\ubcf5\uc9c0 \uc0c1\ub2f4\uacfc \uc9c0\uc6d0 \uc11c\ube44\uc2a4\uac00 \ud604\uc7a5\uc5d0\uc11c \ucc28\uc9c8 \uc5c6\uc774 \uc81c\uacf5\ub418\uace0 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uae30 \uc704\ud574 \ub9c8\ub828\ub418\uc5c8\ub2e4.<\/p>\n<p>\ubcf4\uac74\ubcf5\uc9c0\ubd80 \ud604\uc218\uc5fd \uc81c1\ucc28\uad00\uc740 \uba3c\uc800 \uc548\uc591\uc2dc \uc704\uae30\uac00\uad6c \ubc1c\uad74 \uac74\uc218\uac00 \uac00\uc7a5 \ub9ce\uc740\u00a0\uad00\uc591\ub3d9\u00a0\ud589\uc815\ubcf5\uc9c0\uc13c\ud130\ub97c \ucc3e\uc544 \uc548\uc591\uc2dc\uc758 \ubcf5\uc9c0 \uc0ac\uac01\uc9c0\ub300 \ub300\uc751 \ud604\ud669 \ubc0f \uc911\uc810 \ucd94\uc9c4\uc0ac\ud56d\uc5d0 \ub300\ud55c \uc124\uba85\uc744 \ub4e3\uace0, \ud604\uc7a5 \ubcf5\uc9c0 \uc778\ub825\ub4e4\uc774 \uacaa\ub294 \uc560\ub85c\uc0ac\ud56d\uacfc \uc81c\ub3c4\uac1c\uc120 \uac74\uc758 \uc0ac\ud56d\uc744 \uccad\ucde8\ud558\uc600\ub2e4.<\/p>\n<p>\ud2b9\ud788, \uc2e0\uccad\uc8fc\uc758\ub97c \uadf9\ubcf5\ud558\uae30 \uc704\ud574 \u300c\uc0ac\ud68c\ubcf4\uc7a5\uae09\uc5ec\ubc95\u300d, \u300c\uad6d\ubbfc\uae30\ucd08\uc0dd\ud65c\ubcf4\uc7a5\ubc95\u300d\ub4f1\uc758 \uac1c\uc815\uc744 \ucd94\uc9c4\ud558\uace0 \uc788\uc5b4, \uc0ac\ud68c\ubcf5\uc9c0 \ub2f4\ub2f9\uacf5\ubb34\uc6d0\uc758 \uc9c1\uad8c\uc2e0\uccad\uc744 \ud1b5\ud574 \ubcf5\uc9c0 \uc0ac\uac01\uc9c0\ub300\ub97c \ud574\uc18c\ud558\uae30 \uc704\ud55c \uad6c\uccb4\uc801 \uc2dc\ud589 \ubc29\uc548\uc5d0 \ub300\ud574 \ud604\uc7a5\uc758 \uc758\uacac\uc744 \uc218\ub834\ud558\uc600\ub2e4.<\/p>\n<p>\uc774\uc5b4\uc11c \ucc3e\uc544\uac00\ub294 \ubcf4\uac74\ubcf5\uc9c0\ud300\uacfc \ud568\uaed8 \ubcf5\uc9c0 \uc704\uae30\uac00\uad6c \uac00\uc815\uc744 \uc9c1\uc811 \ubc29\ubb38\ud558\uc5ec \ub300\uc0c1\uc790\uc758\u00a0\uc0dd\ud65c \uc5ec\uac74\uc744 \uc0b4\ud53c\uace0, \ud604\uc7a5\uc5d0\uc11c \uc0c1\ub2f4\uacfc \uc9c0\uc6d0\uc11c\ube44\uc2a4\uac00 \ucc28\uc9c8 \uc5c6\uc774 \uc774\ub8e8\uc5b4\uc9c0\ub294\uc9c0 \uc810\uac80\ud558\uc600\ub2e4.<\/p>\n<p>\ud604\uc7ac \uc704\uae30\uac00\uad6c \ubc1c\uad74\uc740 3\uac00\uc9c0 \uccb4\uacc4\ub85c \uc6b4\uc601\ub41c\ub2e4. \uc6b0\uc120 \ub2e8\uc804\u2027\ub2e8\uc218 \ub4f1 \uc704\uae30 \uc9d5\ud6c4 \uc815\ubcf4\ub97c \uc218\uc9d1\ud574 \uc778\uacf5\uc9c0\ub2a5(AI)\uc73c\ub85c \uc704\uae30\uac00\uad6c\ub97c \uc120\ubcc4\ud558\uc5ec \uc9c0\ubc29\uc815\ubd80\uc5d0 \ud1b5\ubcf4\ud558\ub294 \u25b2\u2018\uc0ac\uac01\uc9c0\ub300\ubc1c\uad74\uc2dc\uc2a4\ud15c\u2019\uc744 \uae30\ubcf8\uc73c\ub85c, \uc9c0\uc5ed\uc0ac\ud68c\ubcf4\uc7a5\ud611\uc758\uccb4,\u00a0\uba85\uc608\uc0ac\ud68c\ubcf5\uc9c0\uacf5\ubb34\uc6d0 \ub4f1 \uc9c0\uc5ed \uc778\uc801 \uc548\uc804\ub9dd*\uc744 \ud65c\uc6a9\ud558\ub294 \u25b2\u2018\ubbfc\uad00\ud611\ub825 \ubc1c\uad74\u2019\uc774 \uc788\uc73c\uba70, \ubcf8\uc778\uc774\ub098 \uc774\uc6c3\uc758 \uc704\uae30 \uc0c1\ud669\uc744 \ud734\ub300\uc804\ud654\ub85c \uc989\uc2dc \uc2e0\uace0\ud560 \uc218 \uc788\ub294 \u25b2\u2018\ubcf5\uc9c0\uc704\uae30 \uc54c\ub9bc \uc571\u2019\uc744 \uac00\ub3d9\ud558\uace0 \uc788\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<div id=\"1_synap_word_header_basic\" class=\"synap_word_header header_section_1\">\n<p>&nbsp;<\/p>\n<\/div>\n<p>* \uc9c0\uc5ed\uc0ac\ud68c\ubcf4\uc7a5\ud611\uc758\uccb4(\ubbfc\uad00 \ubcf5\uc9c0\uad00\uacc4\uc790, \ud559\uacc4 \uc804\ubb38\uac00, \uc8fc\ubbfc\ub300\ud45c \ub4f1), \uba85\uc608\uc0ac\ud68c\ubcf5\uc9c0\uacf5\ubb34\uc6d0(\ud1b5\u2027\uc774\uc7a5, \uc790\uc6d0\ubd09\uc0ac\uc790, \uc9d1\ubc30\uc6d0, \uac80\uce68\uc6d0 \ub4f1)<\/p>\n<p>\uc774\ubc88 \ubc29\ubb38 \uac00\uad6c\uc758\u00a0\ub300\uc0c1\uc790\ub294 \uc9c0\uc5ed\uc0ac\ud68c \uba85\uc608\uc0ac\ud68c\ubcf5\uc9c0\uacf5\ubb34\uc6d0\uc758 \uc81c\ubcf4\ub97c \ud1b5\ud574 \uc62c\ud574 6\uc6d4\uc5d0 \ubc1c\uad74\ub41c 60\ub300 \ub0a8\uc131\uc73c\ub85c \uc694\uc591\ubcd1\uc6d0 \ud1f4\uc6d0 \ud6c4 \uac70\ub3d9\uc774 \ubd88\ud3b8\ud574 \ud640\ub85c\u00a0\uc77c\uc0c1\uc0dd\ud65c\uc744 \ud558\uae30 \uc5b4\ub824\uc6b4 \uc0c1\ud0dc\uc600\uc73c\uba70, \ud3ed\uc5fc\uc5d0 \ucde8\uc57d\ud55c \uc8fc\uac70 \ud658\uacbd\uc5d0 \uac70\uc8fc\ud558\uace0 \uc788\uc5c8\ub2e4.<\/p>\n<p>\ucc3e\uc544\uac00\ub294 \ubcf4\uac74\ubcf5\uc9c0\ud300\uc774 \ucd08\uae30 \ubc29\ubb38 \uc2dc\uc5d0\ub294 \uac70\ubd80\uac10\uacfc \uc801\ub300\uc801\uc778 \ud0dc\ub3c4\ub97c \ubcf4\uc600\uc73c\ub098 \uc9c0\uc18d\uc801\uc778 \ubc29\ubb38\uc73c\ub85c \ub77c\ud3ec\ub97c \ud615\uc131\ud558\uc600\uace0, \ubcf5\uc9c0 \uc694\uad6c \uc870\uc0ac\ub97c \ud1b5\ud574 \uac00\uc0ac\uac04\ubcd1\uc11c\ube44\uc2a4\u00a0\uc81c\uacf5\uacfc\u00a0\uc5d0\uc5b4\ucee8\u00a0\uc9c0\uc6d0, \ud6c4\uc6d0\ubb3c\ud488\uc744 \uc5f0\uacc4\ud558\ub294 \ud55c\ud3b8 \uc8fc\uac70 \ud658\uacbd \uac1c\uc120\uc744 \uc704\ud574 \uc601\uad6c\uc784\ub300\uc544\ud30c\ud2b8 \uc2e0\uccad \ub4f1\uc744 \uc9c0\uc6d0\ud588\ub2e4.<\/p>\n<p>\uc774\ubc88 \ud604\uc7a5 \ubc29\ubb38\uc5d0\uc11c\ub294 \ub300\uc0c1\uc790\uc758 \uc548\ubd80\ub97c \ud655\uc778\ud558\ub294 \ub3d9\uc2dc\uc5d0, \uae30\uc874\uc5d0 \uc81c\uacf5\ub41c \uc9c0\uc6d0\uc774 \uc2e4\uc81c \uc0dd\ud65c\uc5d0\u00a0\uc5bc\ub9c8\ub098 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0\ub97c \ud655\uc778\ud558\uace0, \ubcf5\uc9c0\uc11c\ube44\uc2a4 \uc774\uc6a9 \uacfc\uc815\uc5d0\uc11c\uc758 \uc560\ub85c\uc0ac\ud56d\uacfc \ucd94\uac00\ub85c \uc9c0\uc6d0\uc774 \ud544\uc694\ud55c \uc0ac\ud56d\uc744 \uc810\uac80\ud558\uc600\ub2e4.<\/p>\n<p>\ud604\uc218\uc5fd \uc81c1\ucc28\uad00\uc740\u00a0\u201c\ubcf5\uc9c0 \uc0ac\uac01\uc9c0\ub300 \ubc1c\uad74\uc740 \uc5f0\uc911 \uacc4\uc18d \uc9c4\ud589\ub418\uace0 \uc788\uc9c0\ub9cc,\u00a0\uba85\uc808\uc744 \uc55e\ub450\uace0 \ud640\ub85c \uc0dd\ud65c\uace0\ub97c \uacac\ub514\uace0 \uacc4\uc2e0 \uc704\uae30\uac00\uad6c\uac00 \uc18c\uc678\ub418\uc9c0 \uc54a\ub3c4\ub85d\u00a0\ub354\uc6b1 \uad00\uc2ec\uc744 \uac00\uc838\uc57c \ud560 \uc2dc\uae30\uc774\ub2e4\u201d\ub77c\uba70, \u201c\uc9c0\ubc29\uc815\ubd80\uc640 \uc9c0\uc5ed\uc0ac\ud68c\uac00 \ud568\uaed8 \ud798\uc744 \ubaa8\uc544 \ubcf5\uc9c0 \uc704\uae30 \uc2e0\ud638\ub97c \ube60\ub974\uac8c \ud3ec\ucc29\ud558\uace0,\u00a0\ub3c4\uc6c0\uc774 \ud544\uc694\ud55c \uad6d\ubbfc\uc774 \uc81c\ub54c \uc9c0\uc6d0\ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ucd18\ucd18\ud55c \ubcf5\uc9c0 \uc548\uc804\ub9dd\uc744\u00a0\uc9c0\uc18d\ud574\uc11c \uac15\ud654\ud574 \ub098\uac00\uaca0\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uc544\uc6b8\ub7ec \u201c\uc8fc\ubcc0\uc5d0 \ub3c4\uc6c0\uc758 \uc190\uae38\uc774 \ud544\uc694\ud55c \uc774\uc6c3\uc744 \ubc1c\uacac\ud588\uc744 \ub54c \uac00\uae4c\uc6b4 \uc74d\u00b7\uba74\u00b7\ub3d9 \ud589\uc815\ubcf5\uc9c0\uc13c\ud130\ub098 \ubcf4\uac74\ubcf5\uc9c0\uc0c1\ub2f4\uc13c\ud130, \ubcf5\uc9c0\ub85c \ub204\ub9ac\uc9d1(www.bokjiro.go.kr), \ubcf5\uc9c0\uc704\uae30 \uc54c\ub9bc \uc571\uc744 \ud1b5\ud574 \uc81c\ubcf4\ud574 \uc904 \uac83\uc744 \ub2f9\ubd80\ub4dc\ub9b0\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&lt;\ubd99\uc784&gt; \ubcf5\uc9c0 \uc0ac\uac01\uc9c0\ub300 \ub300\uc751 \ud604\ud669 \uc810\uac80 \ud604\uc7a5\ubc29\ubb38 \uac1c\uc694<\/p>\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td valign=\"bottom\">\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td valign=\"bottom\">\uc0ac\ud68c\ubcf5\uc9c0\uc815\ucc45\uc2e4<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td>\uacfc\u00a0 \uc7a5<\/td>\n<td>\uc11c\uc77c\ud658<\/td>\n<td>(044-202-3120)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\"><\/td>\n<td valign=\"top\">\uc9c0\uc5ed\ubcf5\uc9c0\uacfc<\/td>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td>\uc0ac\ubb34\uad00<\/td>\n<td>\uc774\ud615\uc8fc<\/td>\n<td>(044-202-3134)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table id=\"5\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.09\/18\/1bdb1cb0bdf95fee33d4ec732b59d792\/1bdb1cb0bdf95fee33d4ec732b59d792.files\/image3_effect.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc815\ucc45\ube0c\ub9ac\ud551.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 602pixel, \uc138\ub85c 237pixel \uc0ac\uc9c4 \ucc0d\uc740 \ub0a0\uc9dc: 2025\ub144 12\uc6d4 11\uc77c \uc624\ud6c4 9:06 \ud504\ub85c\uadf8\ub7a8 \uc774\ub984 : Adobe Photoshop 27.1 (Windows)\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.09\/18\/1bdb1cb0bdf95fee33d4ec732b59d792\/1bdb1cb0bdf95fee33d4ec732b59d792.files\/image4_effect.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc2ac\ub85c\uac74_\ubcf4\ub3c4\uc790\ub8cc_\ud558\ub2e8.png \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 4550pixel, \uc138\ub85c 575pixel\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.09\/18\/1bdb1cb0bdf95fee33d4ec732b59d792\/1bdb1cb0bdf95fee33d4ec732b59d792.files\/image5_effect.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: img_opentype01.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 335pixel, \uc138\ub85c 129pixel\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner odd_fe_1 page1\">\n<div id=\"1_synap_word_header_basic\" class=\"synap_word_header header_section_1\">\n<p>&nbsp;<\/p>\n<\/div>\n<table id=\"6\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubd99\uc784<\/td>\n<td><\/td>\n<td>\u00a0\ubcf5\uc9c0 \uc0ac\uac01\uc9c0\ub300 \ub300\uc751 \ud604\ud669 \uc810\uac80 \ud604\uc7a5\ubc29\ubb38 \uac1c\uc694<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u25a1 \ubc29\ubb38 \uac1c\uc694<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb (\ubaa9\uc801) \ucd94\uc11d \uba85\uc808 \uacc4\uae30\u00a0\ubcf5\uc9c0\uc0ac\uac01\uc9c0\ub300 \ub300\uc751 \ud604\ud669 \uc810\uac80 \ubc0f \uac74\uc758 \uc0ac\ud56d\u00a0 \ub4f1\u00a0\ud604\uc7a5 \uc758\uacac \uc218\ub834<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb (\uc77c\uc2dc)\u00a0\u201926. 9. 18.(\uae08),\u00a015:30 ~ 16:40<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb (\uc7a5\uc18c)\u00a0\uc548\uc591\uc2dc \uad00\uc591\ub3d9 \ud589\uc815\ubcf5\uc9c0\uc13c\ud130(2\uce35 \ud68c\uc758\uc2e4)\u00a0 \u2192 \u00a0\ub300\uc0c1\uc790 \uac00\uc815(\ub3d9\uc548\uad6c \uad00\ud3c9\ub85c 336\ubc88\uae38 51)<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb (\ucc38\uc11d) (\ubcf5\uc9c0\ubd80)\uc81c1\ucc28\uad00, \ubcf5\uc9c0\ud589\uc815\uc9c0\uc6d0\uad00, (\uc548\uc591\uc2dc)\ubcf5\uc9c0\uc815\ucc45\uacfc\uc7a5, \ud76c\ub9dd\ubcf5\uc9c0\ud300\uc7a5, \uad00\uc591\ub3d9 \ud589\uc815\ubcf5\uc9c0\uc13c\ud130 \uad00\uacc4\uc790 \ub4f1 10\uba85<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb (\uc8fc\uc694\ub0b4\uc6a9)\u00a0\uc9c0\uc5ed\ubcf5\uc9c0 \ud604\uc7a5\uc758 \uc0ac\uac01\uc9c0\ub300\u00a0\ubc1c\uad74\u2027\uc9c0\uc6d0 \ucd94\uc9c4 \ud604\ud669 \ubc0f \uc704\uae30\uac00\uad6c \ubc29\ubb38 \uc0c1\ub2f4 \uacfc\uc815 \uc810\uac80<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc138\ubd80 \uc77c\uc815<\/p>\n<table id=\"7\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"2\">\n<p class=\"\">\uc2dc\uac04<\/p>\n<\/td>\n<td>\n<p class=\"\">\uc8fc\uc694 \ub0b4\uc6a9<\/p>\n<\/td>\n<td>\n<p class=\"\">\ube44\uace0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p class=\"\">15:30~15:33<\/p>\n<\/td>\n<td>\n<p class=\"\">3\u2018<\/p>\n<\/td>\n<td>\u2023 \ucc38\uc11d\uc790 \uc18c\uac1c<\/td>\n<td>\n<p class=\"\">\ud76c\ub9dd\ubcf5\uc9c0\ud300\uc7a5<\/p>\n<p class=\"\">(2\uce35 \ud68c\uc758\uc2e4)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p class=\"\">15:33~15:35<\/p>\n<\/td>\n<td>\n<p class=\"\">2\u2018<\/p>\n<\/td>\n<td>\u2023 \uc778\uc0ac\ub9d0<\/td>\n<td>\n<p class=\"\">\uc81c1\ucc28\uad00<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p class=\"\">15:35~16:05<\/p>\n<\/td>\n<td>\n<p class=\"\">30\u2018<\/p>\n<\/td>\n<td>\u2023\u00a0\uc548\uc591\uc2dc \ubcf5\uc9c0\uc0ac\uac01\uc9c0\ub300 \ub300\uc751 \ud604\ud669 \uc124\uba85 \ubc0f \uc758\uacac\uccad\ucde8<\/td>\n<td>\n<p class=\"\">\ud76c\ub9dd\ubcf5\uc9c0\ud300\uc7a5<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p class=\"\">16:05~16:15<\/p>\n<\/td>\n<td>\n<p class=\"\">10\u2018<\/p>\n<\/td>\n<td>\u2023 \uc774\ub3d9(\ud589\uc815\ubcf5\uc9c0\uc13c\ud130 \u2192 \ub300\uc0c1\uc790 \uac00\uc815)<\/td>\n<td>\n<p class=\"\">\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p class=\"\">16:15~16:35<\/p>\n<\/td>\n<td>\n<p class=\"\">20\u2018<\/p>\n<\/td>\n<td>\u2023 \uc704\uae30\uac00\uad6c \ubc29\ubb38(1\uac00\uad6c)\u00a0\ubc0f \uc758\uacac \uccad\ucde8<\/td>\n<td>\n<p class=\"\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uad11 \ubcf4\ub3c4\ucc38\uace0\uc790\ub8cc \ubcf4\ub3c4\uc2dc\uc810 \ubc30\ud3ec \ud6c4 \uc989\uc2dc \uc0ac\uc6a9 \ubc30\ud3ec 2026. 9. 18.(\uae08) &nbsp; \uba85\uc808\uc5d0\ub3c4 \ubcf5\uc9c0 \uc704\uae30 \uc2e0\ud638 \ub193\uce58\uc9c0 \uc54a\ub294\ub2e4 &#8211; \ud604\uc218\uc5fd \uc81c1\ucc28\uad00, \ubcf5\uc9c0 <\/p>\n","protected":false},"author":14,"featured_media":1395,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1394"}],"collection":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1394"}],"version-history":[{"count":2,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1394\/revisions"}],"predecessor-version":[{"id":1397,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1394\/revisions\/1397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1395"}],"wp:attachment":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}