{"id":754,"date":"2022-11-04T18:54:26","date_gmt":"2022-11-04T09:54:26","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=754"},"modified":"2022-11-04T18:55:24","modified_gmt":"2022-11-04T09:55:24","slug":"{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}ec{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}9d{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=754","title":{"rendered":"\uc774\ud0dc\uc6d0 \uc0ac\uace0 \uad00\ub828 \uc0ac\uc0c1\uc790\ubd84\ub4e4\uaed8 \uc758\ub8cc\ube44\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4."},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \uc870\uaddc\ud64d)\uc640\u00a0\ud589\uc815\uc548\uc804\ubd80(\uc7a5\uad00 \uc774\uc0c1\ubbfc)\ub294 \uc774\ud0dc\uc6d0 \uc0ac\uace0\ub85c \uc778\ud55c\u00a0\uc0ac\ub9dd\uc790\u2024\ubd80\uc0c1\uc790 \ub4f1\uc758\u00a0\uce58\ub8cc\uc5d0 \uc18c\uc694\ub41c \uc758\ub8cc\ube44\ub97c\u00a0\uc9c0\uc6d0\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0\uc911\uc559\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80(\uc774\ud558 \u2018\uc911\ub300\ubcf8\u2019)\ub294 \uc774\ubc88 \uc0ac\uace0\ub85c \uc778\ud574 \uce58\ub8cc\uac00 \ud544\uc694\ud55c \ubd84\ub4e4\uc774 \uce58\ub8cc\uc5d0 \uc804\ub150\ud560 \uc218 \uc788\ub3c4\ub85d \uc758\ub8cc\ube44\ub97c \uc9c0\uc6d0\ud558\uae30\ub85c \ud558\uace0,<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211;\u00a0\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8\uc774 \uc758\ub8cc\uae30\uad00\uc5d0 \uce58\ub8cc\ube44\ub97c \uc120(\u5148)\u00a0\ub300\ub0a9\ud558\uba74 \uad6d\ube44,\u00a0\uc9c0\ubc29\ube44 \ub4f1\uc73c\ub85c \uc0ac\ud6c4 \uc815\uc0b0\ud558\uae30\ub85c \ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u300c\uc774\ud0dc\uc6d0 \uc0ac\uace0 \uc758\ub8cc\ube44 \uc9c0\uc6d0 \ucd94\uc9c4\ubc29\uc548\u300d\uacfc\u00a0\uad00\ub828\ud55c \uc9c0\uc6d0\ub300\uc0c1 \ubc0f \uc808\ucc28 \ub4f1 \uc138\ubd80\uc0ac\ud56d\uc740 \uc544\ub798\uc640 \uac19\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\uc774\ud0dc\uc6d0 \uc0ac\uace0 \uad00\ub828\u00a0\uc758\ub8cc\ube44 \uc9c0\uc6d0 \ub300\uc0c1\uc790\ub294\u00a0\uc0ac\uace0 \ub2f9\uc2dc \ud604\uc7a5\uc5d0 \uc788\uc5c8\ub358\u00a0\uc0ac\uc0c1\uc790\uc640\u00a0\uad6c\ud638\ud65c\ub3d9 \ucc38\uc5ec\uc790\ub85c\uc11c\u00a0\uc758\ud559\uc801 \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uc0ac\ub78c\uacfc\u00a0\uc0ac\ub9dd\uc790\u00b7\ubd80\uc0c1\uc790\uc758\u00a0\uac00\uc871\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb \u2018\uc0ac\uace0 \ub2f9\uc2dc \ud604\uc7a5\uc5d0 \uc788\uc5c8\ub358 \uc790\u2019\uc778\uc9c0\uc758 \uc5ec\ubd80\uc5d0 \ub300\ud55c \ud310\ub2e8\uc740\u00a010.29\uc77c(\ud1a0)\u00a018:00\ubd80\ud130\u00a010.30\uc77c(\uc77c) 06:00\u00a0\uc0ac\uc774,\u00a0\ud574\ubc00\ud134 \ud638\ud154 \uc606 \uace8\ubaa9 \ubc0f \uadf8 \uc778\uadfc\uc5d0\u00a0\uc788\uc5c8\ub358 \uc790\ub85c \ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb \uc0ac\ub9dd\uc790\uc640 \ubd80\uc0c1\uc790\uc758 \uac00\uc871 \uc911 \u2018\uac00\uc871\u2019\uc758 \ubc94\uc704\ub294\u00a0\ubc30\uc6b0\uc790,\u00a0\uc9c1\uacc4 \uc874\u2024\ube44\uc18d \ubc0f \ud615\uc81c\uc790\ub9e4\ub85c \ud55c\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<div id=\"2_synap_word_header_basic\" class=\"synap_word_header header_section_1\"><\/div>\n<p>\u25a1\u00a0\uc9c0\uc6d0\ub300\uc0c1\uc790\uc5d0\uac8c\ub294 \uc774\ud0dc\uc6d0 \uc0ac\uace0\uc640\u00a0\uc9c1\uc811\uc801\uc73c\ub85c \uad00\ub828\ub41c\u00a0\uc2e0\uccb4\uc801\u2024\uc815\uc2e0\uc801 \uc9c8\ubcd1 \ubc0f \ud6c4\uc720\uc99d\uc5d0 \ub300\ud55c\u00a0\uce58\ub8cc\ube44\uac00\u00a0\uc9c0\uc6d0\ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb \uc0ac\uace0\uc640\u00a0\uc9c1\uc811 \uad00\ub828\ub41c\u00a0\uc9c8\ubcd1\uc778\uc9c0 \uc5ec\ubd80\ub294\u00a0\uc758\ub8cc\uc9c4\uc758 \ud310\ub2e8\uc5d0 \ub530\ub974\uace0,\u00a0\ubcf8\uc778\u00a0\ubd80\ub2f4\uae08\uc744 \ud3ec\ud568\ud55c \uae09\uc5ec \uc9c4\ub8cc\ube44\uc640\u00a0\ube44\uae09\uc5ec \uc9c4\ub8cc\ube44,\u00a0\uc57d\uc81c\ube44\ub97c \uc9c0\uc6d0 \ub300\uc0c1\uc73c\ub85c\u00a0\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u203b\u00a0\ub2e4\ub9cc,\u00a0\ubbf8\uc6a9\uc2dc\uc220,\u00a0\uce58\uc544\uad50\uc815,\u00a0\uc608\ubc29\uc811\uc885,\u00a0\uac74\uac15\uac80\uc9c4,\u00a0\ubd80\ub300\ube44\uc6a9,\u00a0\uadf8 \ubc16\uc5d0 \uc774\ud0dc\uc6d0 \uc0ac\uace0\ub85c \uc778\ud55c \uc9c8\ubcd1 \uce58\ub8cc\uc5d0 \ud544\uc218\uc801\uc774\uc9c0 \uc54a\uc740 \ube44\uae09\uc5ec\ub294 \uc9c0\uc6d0\ub300\uc0c1\uc5d0\uc11c \uc81c\uc678<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb \uc758\ub8cc\ube44\ub294\u00a0\uc758\ud559\uc801 \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uae30\uac04\ub3d9\uc548 \uc9c0\uc6d0\ud558\ub418,\u00a0\uc6b0\uc120 6\uac1c\uc6d4 \uc9c0\uc6d0*\u00a0\ud6c4\u00a0\uacc4\uc18d \uc9c0\uc6d0 \uc5ec\ubd80\ub294 \uc758\ub8cc\uc9c4 \uac80\ud1a0\ub97c \ud1b5\ud574 \uacb0\uc815\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>* \u201922.10.29.\ubd80\ud130 \u201923.4.28.\uae4c\uc9c0 \uc9c4\ub8cc\ubd84(\uc870\uc81c\ubd84) \ub300\uc0c1<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\uad6c\uccb4\uc801\uc778 \uc808\ucc28\ub294 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a011\uc6d4 8\uc77c(\ud654)\uae4c\uc9c0\u00a0\uad6d\uac00\uc7ac\ub09c\uc548\uc804\uad00\ub9ac\uc2dc\uc2a4\ud15c\uc5d0\u00a0\ub4f1\ub85d\ub41c\u00a0\uc9c0\uc6d0\ub300\uc0c1\uc790*\uc5d0\u00a0\ub300\ud574\uc11c\ub294\u00a0\uc0ac\uc804\uc5d0 \ubcf8\uc778\ubd80\ub2f4\uc774 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc6b4\uc601\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>*\u00a0\uc774\ud0dc\uc6d0 \uc0ac\uace0\ub85c \uc751\uae09\uc2e4 \uc774\uc6a9\uc774\ub098\u00a0119\u00a0\uc774\uc1a1\uc744 \ud1b5\ud574 \uc911\ub300\ubcf8 \uc804\ub2f4\uc778\ub825 \uc9c0\uc6d0\uc744 \ubc1b\uace0\uc788\ub294 \uc0ac\uc0c1\uc790<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211;\u00a0\uc9c0\uc6d0\ub300\uc0c1\uc790\uc5d0\uac8c\ub294\u00a0\uc9c0\uc6d0 \uc808\ucc28\u00a0\ub4f1\uc744\u00a0\uac1c\ubcc4\uc801\uc73c\ub85c \uc548\ub0b4\ud560 \uc608\uc815\uc774\uba70,\u00a0\uc774\ud0dc\uc6d0\u00a0\uc0ac\uace0\ub85c\u00a0\ubd80\uc0c1\uc744 \uc785\uc5c8\uc73c\ub098 \uc548\ub0b4\ub97c \ubc1b\uc9c0 \ubabb\ud55c \ubd84\uc740\u00a0\uac00\uae4c\uc6b4 \uc2dc\u00b7\uad70\u00b7\uad6c\uc5d0 \ubb38\uc758\ud558\uba74 \ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>&lt; \uad6d\uac00\uc7ac\ub09c\uc548\uc804\uad00\ub9ac\uc2dc\uc2a4\ud15c \ub4f1\ub85d \ubc29\ubc95 &gt;<\/td>\n<\/tr>\n<tr>\n<td>\u25aa\uc804\uad6d \uc2dc\u00b7\uad70\u00b7\uad6c \uc7ac\ub09c\ubd80\uc11c\u00b7\ubcf5\uc9c0\ubd80\uc11c \ub610\ub294 \uc74d\u00b7\uba74\u00b7\ub3d9\uc0ac\ubb34\uc18c\uc5d0 \u201c\uc0ac\ud68c\uc7ac\ub09c \ud53c\ud574\uc2e0\uace0\uc11c*\u201d \uc81c\ucd9c&nbsp;<\/p>\n<p>*\u00a0\u300c\uc0ac\ud68c\uc7ac\ub09c \uad6c\ud638 \ubc0f \ubcf5\uad6c \ube44\uc6a9 \ubd80\ub2f4\uae30\uc900 \ub4f1\uc5d0 \uad00\ud55c \uaddc\uc815\u300d\u00a0[\ubcc4\uc9c0]\u00a0\uc0ac\ud68c\uc7ac\ub09c \ud53c\ud574\uc2e0\uace0\uc11c \ud65c\uc6a9<\/p>\n<p>&nbsp;<\/p>\n<p>\u203b \ud574\ub2f9 \uc808\ucc28\ub294\u00a011.8\uc77c\uae4c\uc9c0 \uc6b4\uc601 \uc608\uc815\u00a0(\ud544\uc694\uc2dc \uc5f0\uc7a5)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0\ud604\uc7ac \uce58\ub8cc \uc911 \ub610\ub294 \ud1f4\uc6d0 \ud6c4 \uc678\ub798\uc774\uc6a9 \ub4f1 \uc544\uc9c1\u00a0\uce58\ub8cc\ube44\ub97c \ub0a9\ubd80\ud558\uc9c0 \uc54a\uc740\u00a0\uacbd\uc6b0,\u00a0\uc758\ub8cc\uae30\uad00\uc5d0\u00a0\u201c\uc758\ub8cc\ube44 \ub300\ub0a9 \uc2e0\uccad\uc11c\u201d(\ucca8\ubd80\uc11c\ub958 \ud3ec\ud568)\ub97c \uc81c\ucd9c\ud558\uba74\u00a0\ubcf8\uc778\ubd80\ub2f4\uae08 \ub4f1 \ube44\uc6a9\uc744 \uc218\ub0a9\ud558\uc9c0 \uc54a\uace0 \uc9c4\ub8cc\uac00 \uac00\ub2a5\ud558\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner odd_fe_1 page1\">\n<div id=\"2_synap_word_header_basic\" class=\"synap_word_header header_section_1\"><\/div>\n<p>&#8211; \ub2e4\ub9cc,\u00a0\uc774\ubbf8 \uce58\ub8cc\ube44\ub97c \ub0a9\ubd80\ud55c \uacbd\uc6b0\uc5d0\ub294\u00a0\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8\uc5d0\u00a0\u201c\uc758\ub8cc\ube44 \uc9c0\uae09\u00a0\uc2e0\uccad\uc11c\u201d(\ucca8\ubd80\uc11c\ub958 \ud3ec\ud568)\ub97c \uc81c\ucd9c\ud558\uba74,\u00a0\uc9c0\uc6d0\ub300\uc0c1\uc790\uc778\uc9c0 \ud655\uc778 \ud6c4\u00a0\ubcf8\uc778 \uacc4\uc88c\ub85c\u00a0\uc785\uae08\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc9c0\uc6d0\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"div_center\">\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>&lt; \uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8\uc5d0 \ub300\ud55c \uc758\ub8cc\ube44 \uc9c0\uae09 \uc2e0\uccad \ubc29\ubc95 &gt;<\/td>\n<\/tr>\n<tr>\n<td>\u25aa\uc9c0\uc6d0\ub300\uc0c1\uc790\ub294 \uc544\ub798\uc758 \ubc29\ubc95 \uc911 \uc5b4\ub290 \ud558\ub098\ub97c \ud0dd\ud558\uc5ec\u00a0\uc758\ub8cc\ube44 \uc9c0\uae09 \uc2e0\uccad\uc11c\u00a0\uc811\uc218&nbsp;<\/p>\n<p>1)\u00a0(\uc6b0\ud3b8)\u00a0\uac15\uc6d0\ub3c4 \uc6d0\uc8fc\uc2dc \uac74\uac15\ub85c 1 \ub9ac\uc820\ud2b8\ube4c\ub529 5\uce35 \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8<\/p>\n<p>&nbsp;<\/p>\n<p>2)\u00a0(\uc774\uba54\uc77c)\u00a00047160@nhis.or.kr<\/p>\n<p>&nbsp;<\/p>\n<p>3)\u00a0(\ud329\uc2a4)\u00a0033-749-6360<\/p>\n<p>&nbsp;<\/p>\n<p>4)\u00a0(\ubc29\ubb38\uc811\uc218)\u00a0\uc804\uad6d\u00a0\uc2dc\u00b7\uad70\u00b7\uad6c \uc7ac\ub09c\ubd80\uc11c\u00b7\ubcf5\uc9c0\ubd80\uc11c \ub610\ub294 \uc74d\u00b7\uba74\u00b7\ub3d9\uc0ac\ubb34\uc18c\uc5d0\uc11c \uc758\ub8cc\ube44 \uc9c0\uae09\u00a0\uccad\uad6c\uc11c \uc811\uc218 \u2192 \uc18c\uad00 \uc9c0\uc790\uccb4\ub294 \uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8\uc5d0 \uacf5\ubb38\uc73c\ub85c \uc758\ub8cc\ube44 \uc9c0\uae09 \uccad\uad6c\uc11c \uc81c\ucd9c<\/p>\n<p>&nbsp;<\/p>\n<p>*\u00a0\uc9c0\uc790\uccb4\ub294 \u201922.11.8.\uae4c\uc9c0 \uc811\uc218 \uc608\uc815,\u00a0\u201922.11.8.\u00a0\uc774\ud6c4\uc5d0\ub294\u00a01)\ubd80\ud130\u00a03)\uae4c\uc9c0 \ubc29\ubc95\uc73c\ub85c \uc2e0\uccad \ud544\uc694<\/p>\n<p>&nbsp;<\/p>\n<p>\u203b\u00a0\uc758\ub8cc\ube44 \uc9c0\uae09 \uc2e0\uccad\uc11c \uae30\uc7ac \ub204\ub77d \ub610\ub294 \uc624\uae30(\u8aa4\u8a18),\u00a0\ucca8\ubd80\uc11c\ub958 \ubbf8\ube44 \ub4f1\uc774 \uc788\ub294 \uacbd\uc6b0 \uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8\uc740 \uc2e0\uccad\uc778\uc5d0\uac8c\u00a0\ubcf4\uc644\uc744 \uc694\uccad\ud560 \uc218 \uc788\uace0,\u00a0\uae30\uac04 \ub0b4 \ubcf4\uc644\uc774 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc73c\uba74 \uc2e0\uccad\uc774 \ubc18\ub824\ub420 \uc218 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