{"id":762,"date":"2022-11-18T18:31:39","date_gmt":"2022-11-18T09:31:39","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=762"},"modified":"2022-11-18T18:31:44","modified_gmt":"2022-11-18T09:31:44","slug":"{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}eb{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}b0{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=762","title":{"rendered":"\ubc1c\uba85\uad50\uc721\uc73c\ub85c \ubbf8\ub798\ub97c \uadf8\ub9ac\ub2e4!"},"content":{"rendered":"
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\u00a0\ud2b9\ud5c8\uccad(\uccad\uc7a5 \uc774\uc778\uc2e4)\uc740\u00a0\ubc1c\uba85\uad50\uc721 \uc720\uacf5\uc790\ub97c \uaca9\ub824\ud558\uace0,\u00a0\ucd5c\uc2e0 \ubc1c\uba85\uad50\uc721\u00a0\uc815\ubcf4\ub97c\u00a0\uacf5\uc720\ud558\uba70,\u00a0\uc6b0\uc218\uc0ac\ub840\ub97c \ud655\uc0b0\ud558\uace0\uc790\u00a011\uc6d4\u00a018\uc77c(\uae08)\ubd80\ud130\u00a019\uc77c(\ud1a0)\uae4c\uc9c0\u00a0\uad50\uc6d0\ub4dc\ub9bc\uc13c\ud130(\uacbd\ubd81 \uacbd\uc8fc\uc2dc)\uc5d0\uc11c\u00a0\u300c2022\u00a0\ubc1c\uba85\uad50\uc721 \ud559\uc220\uc81c\u300d\ub97c \uac1c\ucd5c\ud55c\ub2e4.<\/p>\n

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\u25a1\u00a0\uc62c\ud574\ub85c\u00a011\ud68c\uc9f8\ub97c \ub9de\uc774\ud55c\u00a0\u300c\ubc1c\uba85\uad50\uc721 \ud559\uc220\uc81c\u300d\ub294\u00a0\u2018\ucc3d\uc758\uc801\uc778 \ubbf8\ub798\uc778\uc7ac\u00a0\uc591\uc131\u2019\uc774\ub77c\ub294 \uc8fc\uc81c \uc544\ub798,\u00a0\ucc3d\uc758\uc801\uc778 \uc0ac\uace0\ub97c \uae30\ubc18\uc73c\ub85c\u00a0\ubbf8\ub798\u00a0\ud601\uc2e0\uc744 \uc774\ub044\ub294\u00a0\ubc1c\uba85\uc778\uc7ac \uc591\uc131\uc758\u00a0\ud544\uc694\uc131\uc5d0 \ub300\ud574 \ub17c\uc758\ud558\uace0,\u00a0\ud5a5\ud6c4\u00a0\ubc1c\uba85\uad50\uc721\uc758 \ubc29\ud5a5\uc744\u00a0\ubaa8\uc0c9\ud558\ub294 \uc790\ub9ac\ub85c \ub9c8\ub828\ub410\ub2e4.<\/p>\n

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\u25a1\u00a0\ud559\uc220\uc81c\ub294 \u25b2\ubc1c\uba85\uad50\uc721\ub300\uc0c1 \uc2dc\uc0c1\uc2dd\u00a0\u25b2\uc804\uad6d\uad50\uc6d0\ubc1c\uba85\uc5f0\uad6c\ub300\ud68c \uc2dc\uc0c1\uc2dd\u00a0\u25b2\ubc1c\uba85\uad50\uc721 \uc6b0\uc218\uc0ac\ub840 \uacf5\uc720\u00a0\u25b2\ubc1c\uba85\uad50\uc721\uc815\ucc45\ud611\uc758\ud68c\u00a0\u25b2\ubc1c\uba85\uad50\uc721 \uad00\uacc4\uc790\uac04 \ubd84\uacfc\ubcc4\ud611\uc758\ud68c\u00a0\u25b2\uc5f0\ud569\ud559\uc220\uc81c\u00a0\ub4f1\uc73c\ub85c \uc9c4\ud589\ub41c\ub2e4.<\/p>\n

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\u25a1\u00a0\ubc1c\uba85\uad50\uc721\uc5d0 \ud5cc\uc2e0\ud55c \uc6b0\uc218\uad50\uc6d0\uc744 \uc120\uc815\ud558\ub294\u00a0\u300c\ubc1c\uba85\uad50\uc721\ub300\uc0c1\u300d\uc5d0\uc11c\ub294<\/p>\n

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\u3147\u00a0\ubb38\ucc44\ud638 \uad50\uc0ac(\uc81c\uc8fc \uc870\ucc9c\ucd08)\uac00\u00a0\uad6d\uac00\uc9c0\uc2dd\uc7ac\uc0b0\uc704\uc6d0\uc7a5\uc0c1\uc744\u00a0\uc218\uc0c1\ud55c\ub2e4.<\/p>\n

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\u3147\u00a0\ub610\ud55c\u00a0\uc774\uc2b9\uc6d0 \uad50\uc0ac(\ub300\uc804\ubcc0\ub3d9\ucd08)\uac00\u00a0\uad50\uc721\ubd80\uc7a5\uad00\uc0c1\uc744,\u00a0\uae40\ud76c\uc815(\uc9c4\ucc9c\uc0c1\uc2e0\ucd08),\u00a0\ubc15\uc9c0\ud615(\uacbd\ubd81 \uc6d4\uc1a1\ucd08),\u00a0\uc190\ucc3d\uc775(\uacbd\ub0a8 \uc624\ub7c9\ucd08),\u00a0\ucd5c\uc758\uc9c4(\uc804\ubd81 \ucd98\ud3ec\ucd08)\u00a0\uad50\uc0ac\uac00 \uac01\uac01\u00a0\ud2b9\ud5c8\uccad\uc7a5\uc0c1\uc744 \uc218\uc0c1\ud55c\ub2e4.<\/p>\n

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\u3147\u00a0\ub178\uacbd\ub3d9 \uad50\uac10(\uacbd\ubd81 \ub0a8\uc0b0\ucd08)\u00a0\ubc0f\u00a0\uc774\uc7ac\uc120 \uc7a5\ud559\uad00(\uc6b8\uc0b0\uad11\uc5ed\uc2dc\uad50\uc721\uccad)\uc740\u00a0\ubc1c\uba85\uae30\ubc18\u00b7\ucc3d\uc758\uc735\ud569 \uc778\uc7ac\uc591\uc131\uc758 \uc228\uc740 \uacf5\ub85c\ub97c \uc778\uc815\ubc1b\uc544\u00a0\uacf5\ub85c\uc0c1(\ud2b9\ud5c8\uccad\uc7a5\uc0c1)\uc744 \uc218\uc0c1\ud55c\ub2e4.<\/p>\n<\/div>\n

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\u25a1\u00a0\ubc1c\uba85\uad50\uc721\ubd84\uc57c \uc6b0\uc218 \uc5f0\uad6c\uacfc\uc81c \ubc1c\uad74\uc744 \uc704\ud55c\u00a0\u300c\uc804\uad6d\uad50\uc6d0\ubc1c\uba85\uad50\uc721\uc5f0\uad6c\ub300\ud68c\u300d\uc5d0\uc11c\ub294<\/p>\n

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\u3147\u00a0\u2018\ube44\ud589\uae30 \ubc1c\uba85\uc758 \ube14\ub799\ubc15\uc2a4\ub97c \ud65c\uc6a9\ud55c \ubc1c\uba85\uad50\uc721\u00a0\uc2e4\ucc9c\ubc29\uc548\u2019\uc744 \uc5f0\uad6c\ud55c\u00a0\uc774\uc9c0\ubbfc \uad50\uc0ac(\uc11c\uc6b8 \uc7ac\ub3d9\ucd08)\uac00\u00a0\uad50\uc721\ubd80\uc7a5\uad00\uc0c1\uc744,<\/p>\n

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\u3147\u00a0\u2018\uc77c\ubc18\uace0 \ubc1c\uba85\uad50\uc721\uacfc\uc815 \ud65c\uc131\ud654\ub97c \uc704\ud55c \uc774\uacf5\uacc4 \uc9c4\ub85c\ub514\uc790\uc774\ub2dd\u2019\uc744 \uc5f0\uad6c\ud55c\u00a0\uc774\uc6d0\uc6a9 \uad50\uc0ac(\uc591\uc8fc \ubc31\uc11d\uace0)\uac00\u00a0\ud2b9\ud5c8\uccad\uc7a5\uc0c1\uc744 \uc218\uc0c1\ud55c\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 \uc2dc\uc0c1\uc2dd \uc774\ud6c4\u00a0\u2018\ubbf8\ub798\uc138\uc0c1\uc744 \uc5f4\uc5b4\uac00\ub294 \ubc1c\uba85\uad50\uc721\uc758 \uac00\uce58(\ucd5c\uc7a5\ud6c8 \uac00\uce58\uacf5\ud559\uc5f0\uad6c\uc18c)\u2019\ub77c\ub294 \uc8fc\uc81c\ub85c \uae30\uc870\uac15\uc5f0\uc774 \uc9c4\ud589\ub418\uba70,\u00a0\ubc1c\uba85\uad50\uc721 \uc6b0\uc218\uc0ac\ub840 \uacf5\uc720\u00a0\ubc0f \ubc1c\uba85\uad50\uc721 \uad00\uacc4\uc790\uac04 \ubd84\uacfc\ubcc4 \ud611\uc758\ud68c*\ub3c4 \uac1c\ucd5c\ub41c\ub2e4.<\/p>\n

 <\/p>\n

*\u00a0\ubc1c\uba85\uad50\uc721\uc815\ucc45\ud611\uc758\ud68c,\u00a0\ubc1c\uba85\uc778\uc7ac\uc721\uc131\ud611\uc758\ud68c,\u00a0\ubc1c\uba85\uad50\uc721\ub300\uc0c1 \uc218\uc0c1\uc790 \uac04\ub2f4\ud68c,\u00a0\ubc1c\uba85\uad50\uc0ac\uc778\uc99d\uc81c \uad50\uc0ac\uc5f0\uad6c\ud68c,\u00a0\uc9c1\uc5c5\uacc4\uace0 \ubc1c\uba85\ud2b9\ud5c8 \uad50\uc721\uc9c0\uc6d0\uc0ac\uc5c5 \uad00\uacc4\uc790,\u00a0\uae30\uc220\uad50\uc0ac\ubaa8\uc784 \ub4f1<\/p>\n

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\u25a1\u00a0\ub458\uc9f8 \ub0a0 \uc5f4\ub9ac\ub294\u00a0\ubc1c\uba85\uad50\uc721 \uc5f0\ud569\ud559\uc220\uc81c\u00a01\ubd80\uc5d0\uc11c\ub294\u00a0\u20182022\u00a0\uac1c\uc815 \uad50\uc721\uacfc\uc815\uacfc \ubc1c\uba85\uad50\uc721\u2019\uc744 \uc8fc\uc81c\ub85c \uac15\uc5f0\uc774\u00a0\uc9c4\ud589\ub418\uace0,\u00a02\ubd80\uc5d0\uc11c\ub294 \ud55c\uad6d\uc2e4\uacfc\uad50\uc721\ud559\ud68c,\u00a0\ud55c\uad6d\uc601\uc7ac\uad50\uc721\ud559\ud68c \ub4f1\u00a09\uac1c \ud559\ud68c\ubcc4\ub85c \ubc1c\uba85\uad50\uc721\uc5d0 \ub300\ud55c \ubc1c\ud45c\uc640\u00a0\ud1a0\ub860\uc774 \uc9c4\ud589\ub41c\ub2e4.<\/p>\n

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\u25a1\u00a0\ud2b9\ud5c8\uccad \uae40\uba85\uc12d \uc0b0\uc5c5\uc7ac\uc0b0\uc815\ucc45\uad6d\uc7a5\uc740\u00a0\u201c\uad50\uc721\ud604\uc7a5\uc5d0\uc11c\u00a0\ucc3d\uc758\u00b7\uc735\ud569\uc778\uc7ac \uc591\uc131\uc5d0 \ud798\uc4f0\uace0 \uacc4\uc2dc\ub294 \uad50\uc0ac\u00a0\ubc0f \uad50\uc721\uad00\uacc4\uc790\ubd84\ub4e4\uaed8 \uac10\uc0ac\ub4dc\ub9b0\ub2e4\u201d\uba74\uc11c,\u00a0\u201c\uc55e\uc73c\ub85c\ub3c4 \ubc1c\uba85\uad50\uc721\uc774 \uad50\uc721\ud604\uc7a5\uc5d0\uc11c \ub354\uc6b1 \ud655\uc0b0\ub420 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\uacfc \uad00\uc2ec\uc744 \uc544\ub07c\uc9c0 \uc54a\uaca0\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

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\n\n\n\n
\ubd99\uc784 1<\/td>\n<\/td>\n\u00a02022\ub144 \ubc1c\uba85\uad50\uc721 \ud559\uc220\uc81c \uac1c\uc694<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u25a1 \ud589\uc0ac\uac1c\uc694<\/p>\n

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\u3147\u00a0(\ubaa9\uc801)\u00a0\ubbf8\ub798\uc0ac\ud68c\ub97c \uc120\ub3c4\ud560 \ucc3d\uc758\u00b7\uc735\ud569 \uc778\uc7ac \uc591\uc131\uc744 \uc704\ud558\uc5ec\u00a0\ucd5c\uc2e0\u00a0\uad6d\ub0b4\uc678 \ubc1c\uba85\uad50\uc721 \uc815\ubcf4 \uacf5\uc720\u00a0\ubc0f\u00a0\uc6b0\uc218 \ubc1c\uba85\uad50\uc721 \uc0ac\ub840 \ud655\uc0b0\uc758 \uc7a5\u00a0\ub9c8\ub828<\/p>\n

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\u3147\u00a0(\uc77c\uc2dc\u00a0\/\u00a0\uc7a5\uc18c)\u00a0\u201822.\u00a0\u00a011. 18\u00a0(\uae08)\u00a0~\u00a019(\ud1a0) \/\u00a0\uad50\uc6d0\ub4dc\ub9bc\uc13c\ud130(\uacbd\uc8fc)<\/p>\n

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\u3147\u00a0(\ucc38\uc11d\uc790)\u00a0\ubc1c\uba85\uad50\uc721 \uad00\uacc4\uc790 \ubc0f \ubc1c\uba85\uad50\uc721 \uad00\uc2ec \uad50\uc6d0* 100\uc5ec\uba85<\/p>\n

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*\u00a0\uc2dc\u2027\ub3c4\uad50\uc721\uccad \ubc1c\uba85\ub2f4\ub2f9 \uc7a5\ud559\uc0ac(\uad00),\u00a0\ubc1c\uba85\uad50\uc721\uc13c\ud130 \ub2f4\ub2f9 \uad50\uc6d0,\u00a0\ud559\uc220\ub2e8\uccb4 \uc5f0\uad6c\uc790 \ub4f1<\/p>\n

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\u25a1\u00a0\uc8fc\uc694 \ud589\uc0ac\ub0b4\uc6a9<\/p>\n

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\u2460\u00a0(\uc2dc\uc0c1\uc2dd) 2022\u00a0\ubc1c\uba85\uad50\uc721\ub300\uc0c1*\u00a0\ubc0f\u00a0\uc804\uad6d\uad50\uc6d0\ubc1c\uba85\uc5f0\uad6c\ub300\ud68c \uc2dc\uc0c1\uc2dd**<\/p>\n

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*\u00a0\ubc1c\uba85\uad50\uc721\ud655\uc0b0 \ubc0f \ubc1c\uba85\ubb38\ud654 \uc870\uc131\uc5d0\u00a0\uacf5\ud5cc\ud55c \ud604\uc9c1 \uad50\uc0ac,\u00a0\uad50\uc721\uacf5\ubb34\uc6d0\uc5d0\uac8c \uc2dc\uc0c1(8\uba85)<\/p>\n

**\u00a0\ubc1c\uba85\uad50\uc721\uc77c\ubc18,\u00a0\uc9c0\ub3c4 \uc0ac\ub840 \ubd84\uc57c\uc5d0 \ub300\ud55c\u00a0\uc5f0\uad6c\ubcf4\uace0\uc11c(\ub17c\ubb38)\ub97c \uc120\uc815\ud558\uc5ec \uc2dc\uc0c1(2\uba85)<\/p>\n

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\u2461\u00a0(\uac15\uc5f0\u00b7\uc0ac\ub840\uacf5\uc720\u00b7\ud611\uc758\ud68c)\u00a0\uae30\uc870\u00b7\ud2b9\ubcc4\uac15\uc5f0,\u00a0\uc6b0\uc218\uc0ac\ub840\u00b7\uc5f0\uad6c\uacb0\uacfc \ubc1c\ud45c,\u00a0\uc815\ucc45\ud611\uc758\ud68c\u00b7\uac04\ub2f4\ud68c \uac1c\ucd5c*\u00a0\ub4f1<\/p>\n

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*\u00a0\u201922\ub144 \uc81c4\ud68c \ubc1c\uba85\uad50\uc721\uc815\ucc45\ud611\uc758\ud68c,\u00a0\ubc1c\uba85\uc778\uc7ac\uc721\uc131\ud611\uc758\ud68c,\u00a0\ubc1c\uba85\uad50\uc721\ub300\uc0c1 \uc218\uc0c1\uc790 \uac04\ub2f4\ud68c \ub4f1<\/p>\n

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\u2462\u00a0(\uc5f0\ud569\ud559\uc220\uc81c)\u00a02022\u00a0\uac1c\uc815 \uad50\uc721\uacfc\uc815\uc5d0\uc11c\uc758 \ubc1c\uba85\u00b7\uc9c0\uc2dd\uc7ac\uc0b0\uad50\uc721 \ucd94\uc9c4 \ubc29\ud5a5 \ub17c\uc758,\u00a0\ub514\uc9c0\ud138 \uc804\ud658 \uc2dc\ub300 \ubc1c\uba85\u00b7\uc9c0\uc2dd\uc7ac\uc0b0\uad50\uc721 \uad00\ub828 \ud1a0\ub860 \uc9c4\ud589<\/p>\n

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\u25a1 \uc8fc\uc694 \uc77c\uc815<\/p>\n

 <\/p>\n\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n
\uad6c \ubd84<\/td>\n\uc2dc \uac04<\/td>\n\ub0b4 \uc6a9<\/td>\n<\/tr>\n
11.18(\uae08)<\/td>\n\ubc1c\uba85\uad50\uc721\ud559\uc220\uc81c <\/td>\n15:00\u223c15:10<\/td>\n10\u2018<\/td>\n\uac1c\ud68c\uc2dd(\ud55c\uad6d\ubc1c\uba85\uc9c4\ud765\ud68c \ud55c\uc815\ubb34 \ubcf8\ubd80\uc7a5)\ud658\uc601\uc0ac (\ud2b9\ud5c8\uccad \uc0b0\uc5c5\uc7ac\uc0b0\uc815\ucc45\uad6d\uc7a5)<\/td>\n<\/tr>\n
15:10\u223c15:50<\/td>\n40\u2018<\/td>\n2022 \ubc1c\uba85\uad50\uc721\ub300\uc0c1,\u00a0\uc804\uad6d\uad50\uc6d0\ubc1c\uba85\uc5f0\uad6c\ub300\ud68c \uc2dc\uc0c1\uc2dd<\/td>\n<\/tr>\n
\uc2dc\uc0c1\uc790 \uc6b0\uc218\uc0ac\ub840 \ubc1c\ud45c<\/td>\n<\/tr>\n
15:50\u223c17:00<\/td>\n90\u2018<\/td>\n\u00a0\u201c\ubbf8\ub798\uc138\uc0c1\uc744 \uc5f4\uc5b4\uac00\ub294 \ubc1c\uba85\uad50\uc721\uc758 \uac00\uce58\u201d(\ucd5c\uc7a5\ud6c8 \uac00\uce58\uacf5\ud559\uc5f0\uad6c\uc18c \uc18c\uc7a5)<\/td>\n<\/tr>\n
17:00\u223c18:00<\/td>\n60\u2018<\/td>\n\ubc1c\uba85\uad50\uc721 \ud604\uc7a5\uc0ac\ub840, \ubc1c\uba85\uad50\uc721 \uc801\uc6a9 \uc5f0\uad6c\uacb0\uacfc \ub4f1 \ubc1c\ud45c<\/td>\n<\/tr>\n
\ubc1c\uba85\uad50\uc721 \uc815\ucc45\ud611\uc758\ud68c<\/td>\n<\/tr>\n
11.19(\ud1a0)<\/td>\n\uc5f0\ud569\ud559\uc220\uc81c<\/td>\n14:00\u223c15:40<\/td>\n100\u2018<\/td>\n2022\u00a0\uac1c\uc815 \uad50\uc721\uacfc\uc815 \uad00\ub828 \ubc1c\uba85\u00b7\uc9c0\uc2dd\uc7ac\uc0b0\uad50\uc721 \uc8fc\uc81c\ubc1c\ud45c<\/td>\n<\/tr>\n
16:00\u223c17:30<\/td>\n90\u2018<\/td>\n\ub514\uc9c0\ud138\uc804\ud658\uc2dc\ub300 \ubc1c\uba85\u00b7\uc9c0\uc2dd\uc7ac\uc0b0\uad50\uc721 \uad00\ub828 \ud559\ud68c\ubcc4 \ud1a0\ub860<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
<\/div>\n
\n\n\n\n
\ubd99\uc784 2<\/td>\n<\/td>\n\u00a02022\u00a0\ubc1c\uba85\uad50\uc721\ub300\uc0c1\u00b7\ubc1c\uba85\uad50\uc721\uc5f0\uad6c\ub300\ud68c \uc218\uc0c1\uc790 \ud604\ud669<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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\u25a1 2022 \ub300\ud55c\ubbfc\uad6d \ubc1c\uba85\uad50\uc721\ub300\uc0c1<\/p>\n

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\u3147\u00a0(\ubaa9\uc801)\u00a0\ubc1c\uba85\uad50\uc721 \ud655\uc0b0 \ubc0f \uae30\ubc18\uc870\uc131\uc5d0 \uacf5\ud5cc\ud55c \uad50\uc6d0\uc744 \ubc1c\uad74\ud558\uace0\u00a0\ud3ec\uc0c1\ud568\uc73c\ub85c\uc368\u00a0\ubc1c\uba85\uad50\uc6d0\uc758 \uc0ac\uae30 \uc9c4\uc791 \ubc0f \uc790\uae0d\uc2ec \uace0\ucde8(`11~)<\/p>\n

 <\/p>\n

\u3147\u00a0(\uc120\ubc1c\ubc29\uc2dd)\u00a0\uc790\uaca9\uc694\uac74\uc744 \uac16\ucd98\u00a0\ud6c4\ubcf4\uc790\ub97c \ucd94\ucc9c\ubc1b\uc544\u00a0\uc11c\ub958\uc2ec\uc0ac-\uacf5\uac1c\uac80\uc99d-\ubc1c\ud45c\uc2ec\uc0ac\uc758\u00a03\ub2e8\uacc4 \uc2ec\uc0ac\ub97c \uac70\uccd0\u00a0\ucd5c\uc885 \uc218\uc0c1\uc790 \uc120\uc815<\/p>\n

 <\/p>\n

 <\/p>\n

< \uc2dc\uc0c1\uc2dd \uc138\ubd80\ub0b4\uc6a9(8\uba85) ><\/p>\n\n\n\n\n\n\n\n\n\n\n\n
\uad6c\ubd84<\/td>\n\uc2dc\uc0c1\ub0b4\uc5ed(\uc778\uc6d0)<\/td>\n\uc131\uba85<\/td>\n\uc8fc\uc694\uacf5\uc801<\/td>\n\uc0c1\uae08(\ub9cc\uc6d0)<\/td>\n<\/tr>\n
\ubc1c\uba85\uad50\uc721<\/p>\n

\ud655\uc0b0<\/p>\n

\ubc0f<\/p>\n

\uae30\ubc18<\/p>\n

\uc870\uc131<\/td>\n

\uad6d\uac00\uc9c0\uc2dd\uc7ac\uc0b0\uc704\uc6d0\uc7a5\uc0c1<\/p>\n

(1)<\/td>\n

\ubb38\ucc44\ud638(\uc81c\uc8fc \uc870\ucc9c\ucd08)<\/td>\n\u25e6\ubc1c\uba85\uad50\uc0ac \ub9c8\uc2a4\ud130, \uc81c\uc8fc\uc2dc\uad50\uc721\uc9c0\uc6d0\uccad \ubc1c\uba85\uad50\uc721\uc13c\ud130 \uc6b4\uc601, \uc81c\uc8fc\ubc1c\uba85\ucd95\uc81c \uae30\ud68d \uc6b4\uc601, \ub2e4\uc591\ud55c \ud65c\ub3d9(\ub9c8\uc2a4\ud130\uc778\uc99d \uc2ec\uc0ac\uc704\uc6d0, \ud3c9\uac00\uc2ec\uc704\uc704\uc6d0, \uac15\uc0ac, \ud559\uc0dd\uc9c0\ub3c4\ub17c\ubb38 \uc9d1\ud544 \ub4f1)\uc744 \ud1b5\ud574 \ubc1c\uba85\uad50\uc721 \ud65c\uc131\ud654\uc5d0 \uae30\uc5ec<\/td>\n300<\/td>\n<\/tr>\n
\uad50\uc721\ubd80\uc7a5\uad00\uc0c1<\/p>\n

(1)<\/td>\n

\uc774\uc2b9\uc6d0(\ub300\uc804 \ubcc0\ub3d9\ucd08)<\/td>\n\u25e6\ucda9\ub0a8\ub300,\u00a0\uacf5\uc8fc\uad50\uc721\ub300\ud559\uad50 \ub4f1 \uad50\uc721\ub300\ud559\uad50 \ud559\ubd80\uc0dd \ubc0f \ub300\ud559\uc6d0\uc0dd\u00a0\uac15\uc0ac, \ub2e4\uc218 \ud559\uc0dd\ubc1c\uba85\ub300\ud68c \uc9c0\ub3c4, \ubc1c\uba85\uad50\uc721\u00a0\uc5f0\uad6c\uc2e4\uc801\u00a0(\uc2e4\uacfc\uad50\uc721\ud559\ud68c,\u00a0\uae30\uc220\uad50\uc721\ud559\ud68c \ub4f1)\u00a0\uc218\ud589,\u00a0\ubc1c\uba85\uad50\uc721 \uad50\uc7ac \uc9d1\ud544<\/td>\n250<\/td>\n<\/tr>\n
\ud2b9\ud5c8\uccad\uc7a5\uc0c1(4)<\/td>\n\uae40\ud76c\uc815(\uc9c4\ucc9c \uc0c1\uc2e0\ucd08)<\/td>\n\u25e6\ub2e4\uc218 \ud559\uc0dd\ubc1c\uba85\ub300\ud68c \uc9c0\ub3c4,\u00a0\ubc1c\uba85\uc601\uc7ac\ud559\uae09 \ubc0f \ub2e4\uc218 \ubc1c\uba85\ub3d9\uc544\ub9ac \uc6b4\uc601,\u00a0\ubc1c\uba85\uad50\uc721 \uc790\ub8cc \ubc0f \uad50\uc7ac\uc81c\uc791\uc744 \ud1b5\ud55c \ubc1c\uba85\uad50\uc721 \ubc1c\uc804\uc5d0 \uae30\uc5ec<\/td>\n200<\/td>\n<\/tr>\n
\ubc15\uc9c0\ud615(\uacbd\ubd81 \uc6d4\uc1a1\ucd08)<\/td>\n\u25e6\uacbd\uc0c1\ubd81\ub3c4\ubc1c\uba85\uc778\uc7ac\ud611\uc758\ud68c \uc784\uc6d0, \ud3ec\ud56d\ubc1c\uba85\uad50\uc721\uc13c\ud130 \uc6b4\uc601,\u00a0\ud559\uc0dd\u00b7\ud559\ubd80\ubaa8 \ub300\uc0c1 \ubc1c\uba85\ud589\uc0ac \ubc0f \uad50\uc721 \ub4f1 \ubc1c\uba85\uad50\uc721 \uc778\uc2dd \uac1c\uc120<\/td>\n<\/tr>\n
\uc190\ucc3d\uc775(\uacbd\ub0a8 \uc624\ub7c9\ucd08)<\/td>\n\u25e6\uc601\uc7ac\uad50\uc721\uc6d0 \ucd08\ub4f1\ubc1c\uba85\ubc18 \uc6b4\uc601, \uc5f0\uad6c\ubd80\uc7a5 \uc5ed\uc784, \ubc1c\uba85\uad50\uc721\uc13c\ud130 \uac15\uc0ac, \ub2e4\uc218 \ud559\uc0dd\ubc1c\uba85\ub300\ud68c \uc9c0\ub3c4<\/td>\n<\/tr>\n
\ucd5c\uc758\uc9c4(\uc804\ubd81 \ucd98\ud3ec\ucd08)<\/td>\n\u25e6\uc804\ubd81\uacfc\ud559\uad50\uc721\uc6d0 \ubc1c\uba85\uad50\uc721\uc13c\ud130 \uc6b4\uc601,\u00a0\ub2e4\uc218 \ubc1c\uba85\u00b7\uba54\uc774\ucee4\u00a0\ub3d9\uc544\ub9ac \uc6b4\uc601<\/td>\n<\/tr>\n
\uacf5\ub85c\uc0c1<\/td>\n\ud2b9\ud5c8\uccad\uc7a5\uc0c1(2)<\/td>\n\ub178\uacbd\ub3d9(\uacbd\ubd81 \ub0a8\uc0b0\ucd08)<\/td>\n\u25e6\uacbd\uc0c1\ubd81\ub3c4 \ubc1c\uba85\uad50\uacfc\uc5f0\uad6c\ud68c \ud68c\uc7a5,\u00a0\uad50\uc0ac \uc2dc\uc808 \ubc1c\uba85\uad50\uc2e4\u00a0\uc6b4\uc601,\u00a0\u00a0\uac01\uc885 \ubc1c\uba85\ud65c\ub3d9 \ub3d9\uc544\ub9ac(\uc601\uc8fc\ub3d9\ubd80\ud1a1\ud1a1\ubc29,\u00a0\uacbd\ubd81 \ubc1c\uba85\uccb4\ud5d8\uad50\uc721\uad00\u00a0\uad50\uc6d0\ubc1c\uba85\ub3d9\uc544\ub9ac \ub4f1) \uc870\uc9c1 \ubc0f \uc6b4\uc601<\/td>\n200<\/td>\n<\/tr>\n
\uc774\uc7ac\uc120(\uc6b8\uc0b0\uad11\uc5ed\uc2dc<\/p>\n

\uad50\uc721\uccad)<\/td>\n

\u25e6IP\u00a0\ub9c8\uc774\uc2a4\ud130\uace0 \ud504\ub85c\uadf8\ub7a8 \uc6b4\uc601 \uc911 \uc608\uc0b0 \ubc0f \uaddc\ubaa8 \ud655\ub300\u00a0\ub4f1 \ubc1c\uba85\uad50\uc721\uc758 \ud65c\uc131\ud654 \ubc0f \uc9c0\uc6d0\uc5d0 \uad00\ud55c \ubc95\ub960 \uc77c\ubd80 \uac1c\uc815\uc744\u00a0\ucd94\uc9c4\ud558\uc5ec \uc9c0\uc790\uccb4\u00b7\uc9c0\uc5ed \uc218\uc900\uc5d0\uc11c \ubc1c\uba85\uad50\uc721 \ud658\uacbd \uc870\uc131\uc5d0 \uae30\uc5ec<\/td>\n200<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u25a1 2022 \uc804\uad6d\uad50\uc6d0\ubc1c\uba85\uad50\uc721\uc5f0\uad6c\ub300\ud68c<\/p>\n

 <\/p>\n

\u3147\u00a0(\ubaa9\uc801)\u00a0\ubc1c\uba85\uad50\uc721 \ud604\uc7a5\uc758\u00a0\uad50\uc218\u00b7\ud559\uc2b5\u00b7\uad50\uc721\ud589\uc815 \ub4f1\uc5d0 \uad00\ud55c \uc5f0\uad6c\ub97c \ubc1c\uad74\ud558\uc5ec\u00a0\ubc1c\uba85\uad50\uc6d0\uc758 \uc5f0\uad6c\ub2a5\ub825 \uc81c\uace0(\u201896~)<\/p>\n

 <\/p>\n

*\u00a0\uad50\uc721\ubd80\uc5d0\uc11c \uc778\uc815\ud558\ub294\u00a0\ubc1c\uba85\uad50\uc721\ubd84\uc57c \uc804\uad6d\uaddc\ubaa8\uc5f0\uad6c\ub300\ud68c,\u00a0\uc785\uc0c1\uc790\uc5d0\uac8c\u00a0\uc5f0\uad6c\ud3c9\uc810 \ubd80\uc5ec<\/p>\n

 <\/p>\n

< \uc2dc\uc0c1\uc2dd \uc138\ubd80\ub0b4\uc6a9(2\uba85) ><\/p>\n\n\n\n\n
\ub4f1\uae09<\/td>\n\uc2dc\uc0c1\ub0b4\uc5ed<\/td>\n\uc131\uba85<\/td>\n\uc5f0\uad6c\uc8fc\uc81c<\/td>\n\uc5f0\uad6c\ud3c9\uc810<\/td>\n\uc0c1\uae08(\ub9cc\uc6d0)<\/td>\n<\/tr>\n
1<\/td>\n\uad50\uc721\ubd80\uc7a5\uad00\uc0c1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

(1)\uc774\uc9c0\ubbfc<\/p>\n

(\uc11c\uc6b8 \uc7ac\ub3d9\ucd08)\ube44\ud589\uae30 \ubc1c\uba85\uc758 \ube14\ub799\ubc15\uc2a4\ub97c \ud65c\uc6a9\ud55c \ubc1c\uba85\uad50\uc721 \uc2e4\ucc9c\ubc29\uc5481.50\uc8101002\ud2b9\ud5c8\uccad\uc7a5\uc0c1<\/p>\n

(1)\uc774\uc6d0\uc6a9<\/p>\n

(\uc591\uc8fc \ubc31\uc11d\uace0)\uc77c\ubc18\uace0 \ubc1c\uba85\uad50\uc721\uacfc\uc815 \ud65c\uc131\ud654\ub97c \uc704\ud55c \uc774\uacf5\uacc4 \uc9c4\ub85c\ub514\uc790\uc774\ub2dd1.25\uc81050<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0\ud2b9\ud5c8\uccad(\uccad\uc7a5 \uc774\uc778\uc2e4)\uc740\u00a0\ubc1c\uba85\uad50\uc721 \uc720\uacf5\uc790\ub97c \uaca9\ub824\ud558\uace0,\u00a0\ucd5c\uc2e0 \ubc1c\uba85\uad50\uc721\u00a0\uc815\ubcf4\ub97c\u00a0\uacf5\uc720\ud558\uba70,\u00a0\uc6b0\uc218\uc0ac\ub840\ub97c \ud655\uc0b0\ud558\uace0\uc790\u00a011\uc6d4\u00a018\uc77c(\uae08)\ubd80\ud130\u00a019\uc77c(\ud1a0)\uae4c\uc9c0\u00a0\uad50\uc6d0\ub4dc\ub9bc\uc13c\ud130(\uacbd\ubd81 \uacbd\uc8fc\uc2dc)\uc5d0\uc11c\u00a0\u300c2022\u00a0\ubc1c\uba85\uad50\uc721 \ud559\uc220\uc81c\u300d\ub97c \uac1c\ucd5c\ud55c\ub2e4.   \u25a1\u00a0\uc62c\ud574\ub85c\u00a011\ud68c\uc9f8\ub97c \ub9de\uc774\ud55c\u00a0\u300c\ubc1c\uba85\uad50\uc721 \ud559\uc220\uc81c\u300d\ub294\u00a0\u2018\ucc3d\uc758\uc801\uc778 \ubbf8\ub798\uc778\uc7ac\u00a0\uc591\uc131\u2019\uc774\ub77c\ub294 \uc8fc\uc81c \uc544\ub798,\u00a0\ucc3d\uc758\uc801\uc778 \uc0ac\uace0\ub97c \uae30\ubc18\uc73c\ub85c\u00a0\ubbf8\ub798\u00a0\ud601\uc2e0\uc744 \uc774\ub044\ub294\u00a0\ubc1c\uba85\uc778\uc7ac \uc591\uc131\uc758\u00a0\ud544\uc694\uc131\uc5d0 \ub300\ud574 \ub17c\uc758\ud558\uace0,\u00a0\ud5a5\ud6c4\u00a0\ubc1c\uba85\uad50\uc721\uc758 <\/p>\n","protected":false},"author":14,"featured_media":763,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/762"}],"collection":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=762"}],"version-history":[{"count":2,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/762\/revisions"}],"predecessor-version":[{"id":765,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/762\/revisions\/765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/763"}],"wp:attachment":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}