{"id":774,"date":"2022-12-09T13:37:54","date_gmt":"2022-12-09T04:37:54","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=774"},"modified":"2022-12-09T13:37:54","modified_gmt":"2022-12-09T04:37:54","slug":"{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}eb{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}8f{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=774","title":{"rendered":"\ub3c4\uc2dc\uc232! \ud0c4\uc18c\ud761\uc218\uc6d0\uc73c\ub85c \uc778\uc815\ub3fc\uc694"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1 hide_header hide_footer\">\n<p>\u25a1\u00a0\uc0b0\ub9bc\uccad(\uccad\uc7a5 \ub0a8\uc131\ud604)\uc740 \uc9c0\ub09c\u00a012\uc6d4\u00a08\uc77c\u00a0\u300c\ub3c4\uc2dc\uc232 \ub4f1\uc758 \uc870\uc131 \ubc0f \uad00\ub9ac\uc5d0 \uad00\ud55c\u00a0\ubc95\ub960\u300d\uc774\u00a0\ud0c4\uc18c\ud761\uc218\uc6d0 \uc778\uc815 \ubd80\ubd84\uc744 \ubc18\uc601\ud1a0\ub85d \uac1c\uc815\ub418\uc5b4 \uad6d\ud68c \ubcf8\ud68c\uc758\ub97c \ud1b5\uacfc\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb \uc774\ubc88 \uac1c\uc815\uc73c\ub85c \ub3c4\uc2dc\uc232\uc774 \ud0c4\uc18c\ud761\uc218\uc6d0\uc73c\ub85c\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ub2f4\ub2f9\ud558\uace0 \uc788\uc73c\uba70 \ud0c4\uc18c\uae30\uae08\uc73c\ub85c \ub3c4\uc2dc\uc232 \uc870\uc131\uad00\ub9ac\uc0ac\uc5c5\uc744 \ud558\uac8c \ub428\uc744 \uba85\ud655\ud788 \ud558\uac8c \ub418\uc5c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb \uc774\ubc88 \uac1c\uc815\uc548\uc740 \uc62c\u00a02\uc6d4 \uc5b4\uae30\uad6c \uc758\uc6d0(\ub354\ubd88\uc5b4\ubbfc\uc8fc\ub2f9,\u00a0\ucda9\ub0a8 \ub2f9\uc9c4)\uc774 \ub300\ud45c\u00a0\ubc1c\uc758\ud558\uc600\uc73c\uba70,\u00a0\ub3c4\uc2dc\uc232\uc9c0\uc6d0\uc13c\ud130\uc758 \uc5c5\ubb34 \ud655\ub300,\u00a0\ubaa8\ubc94\ub3c4\uc2dc\uc232 \uc778\uc99d \uc720\ud6a8\uae30\uac04\u00a0\uc124\uc815 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\uacfc\uc815\uc5d0\uc11c\u00a0\ud604\uc2e4\uc5d0 \ub9de\uc9c0 \uc54a\ub294 \uc81c\ub3c4\ub97c \ubc1c\uad74\u2027\uc815\ube44\ud558\uace0 \uc2e0\uaddc \uc81c\ub3c4\uac00 \uc798 \uc815\ucc29\u00b7\ubc1c\uc804\ub420 \uc218\u00a0\uc788\ub3c4\ub85d \ud558\uaca0\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\ubd99\uc784\u00a0:\u00a0\ub3c4\uc2dc\uc232 \ub4f1\uc758 \uc870\uc131 \ubc0f \uad00\ub9ac\uc5d0 \uad00\ud55c \ubc95\ub960 \uc77c\ubd80\uac1c\uc815\uc548<\/p>\n<p>\ucca8\ubd80\u00a0:\u00a0\uad00\ub828 \uc0ac\uc9c4<\/p>\n<p>&nbsp;<\/p>\n<div id=\"shape_5\" class=\"div_inline\">\n<div>\n<div><\/div>\n<table style=\"height: 59px;\" summary=\"textbox\" width=\"195\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" id=\"shape_3\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2022.12\/09\/4261762b4be745b3a7aa0e85314d2a97\/4261762b4be745b3a7aa0e85314d2a97.files\/BIN0003.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc815\ucc45\ube0c\ub9ac\ud551\uc81c\ud638.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 94pixel, \uc138\ub85c 33pixel\" \/><img decoding=\"async\" id=\"shape_4\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2022.12\/09\/4261762b4be745b3a7aa0e85314d2a97\/4261762b4be745b3a7aa0e85314d2a97.files\/BIN0004.jpg\" alt=\"\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1 hide_header hide_footer\">\n<div class=\"div_right\">\n<table id=\"table_5\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubd99\uc784<\/td>\n<td>&nbsp;<\/td>\n<td>\ub3c4\uc2dc\uc232\u00a0\ub4f1\uc758\u00a0\uc870\uc131\u00a0\ubc0f\u00a0\uad00\ub9ac\uc5d0\u00a0\uad00\ud55c\u00a0\ubc95\ub960\u00a0\uc77c\ubd80\uac1c\uc815\uc548<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<table id=\"table_6\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\uc8fc\uc694 \ub0b4\uc6a9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\uac00.\u00a0\ub3c4\uc2dc\uc232 \ub4f1\uc758 \uc870\uc131\u318d\uad00\ub9ac\uac00 \ud0c4\uc18c\ud761\uc218\uc6d0\uc73c\ub85c\uc11c \uae30\ub2a5\uc744 \ud1b5\ud55c \ud0c4\uc18c\uc911\ub9bd \uc2e4\ud604\uc5d0\u00a0\uc774\ubc14\uc9c0\ud560 \uc218 \uc788\uc74c\uc744 \uc774 \ubc95 \uc81c\uc815 \ubaa9\uc801\uc5d0 \ucd94\uac00\uc801\uc73c\ub85c \uba85\uc2dc\ud568(\uc548 \uc81c1\uc870).<\/p>\n<p>&nbsp;<\/p>\n<p>\ub098.\u00a0\uad11\uc5ed\uc2dc\uc758 \uad70\uc218\ub294\u00a0\ub3c4\uc2dc\uc232 \ub4f1\uc758\u00a0\uc870\uc131\u318d\uad00\ub9ac\uacc4\ud68d\uc758 \uc218\ub9bd\u318d\uc2dc\ud589\uc744 \ud558\uc9c0\u00a0\uc54a\uc744\u00a0\uc218\u00a0\uc788\ub3c4\ub85d \ud558\ub294 \ud55c\ud3b8,\u00a0\ud574\ub2f9 \uad70 \uc5ed\uc2dc \ub3c4\uc2dc\uc232 \ub4f1\uc758 \uc870\uc131\u318d\uad00\ub9ac\u00a0\uc2ec\uc758\uc704\uc6d0\ud68c\ub97c \ub450\uc9c0 \uc54a\uc744 \uc218 \uc788\ub3c4\ub85d \ud568(\uc548 \uc81c6\uc870\uc81c1\ud56d \ubc0f \uc81c13\uc870\uc81c1\ud56d)<\/p>\n<p>&nbsp;<\/p>\n<p>\ub2e4.\u00a0\ub3c4\uc2dc\uc232\uc9c0\uc6d0\uc13c\ud130\uc758 \uc0ac\uc5c5 \uc218\ud589 \ubc94\uc704\uc5d0 \uc0b0\ub9bc\uccad\uc7a5\uc774 \uc124\uc815\ud558\ub294\u00a0\ub3c4\uc2dc\uc232 \ub4f1 \uad00\ub9ac\uc9c0\ud45c\uc5d0 \ub530\ub77c \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\uac00 \uad00\ud560\ud558\ub294 \ub3c4\uc2dc\uc232 \ub4f1\uc758 \uce21\uc815\u318d\ud3c9\uac00\ub97c \ucd94\uac00\ud568(\uc548 \uc81c16\uc870\uc81c2\ud56d\uc81c1\ud638)<\/p>\n<p>&nbsp;<\/p>\n<p>\ub77c.\u00a0\ubaa8\ubc94 \ub3c4\uc2dc\uc232 \ub4f1\uc758 \uc778\uc99d\uae30\uc900\u318d\uc808\ucc28 \ubc0f \uc778\uc99d\uae30\uad00\uc758 \uc9c0\uc815\u318d\uc9c0\uc815\ucde8\uc18c\u00a0\ub4f1\uc5d0 \uad00\ud55c \uc0ac\ud56d \uc774\uc678\uc5d0 \uc778\uc99d\uc758 \uc720\ud6a8\uae30\uac04\u318d\ucde8\uc18c\uc5d0 \uad00\ud55c \uc0ac\ud56d\uc744 \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80\ub839\uc73c\ub85c \uc815\ud558\ub3c4\ub85d \ud568(\uc548 \uc81c18\uc870\uc81c4\ud56d)<\/p>\n<p>&nbsp;<\/p>\n<p>\ub9c8.\u00a0\uc0b0\ub9bc\uccad\uc7a5\uc740 \uc774 \ubc95\uc5d0 \ub530\ub77c \uc870\uc131\u318d\uad00\ub9ac\ub418\ub294 \ub3c4\uc2dc\uc232 \ub4f1\uc5d0 \ub300\ud558\uc5ec \ud0c4\uc18c\ud761\uc218\u00a0\uae30\ub2a5\u318d\ud6a8\uacfc\ub97c \uace0\ub824\ud558\uc5ec \uadf8 \uc804\ubd80 \ub610\ub294 \uc77c\ubd80\ub97c \ud0c4\uc18c\ud761\uc218\uc6d0\uc73c\ub85c \uc778\uc815\ud560 \uc218\u00a0\uc788\ub3c4\ub85d \ud568(\uc548 \uc81c25\uc870\uc7582\u00a0\uc2e0\uc124).<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u25a1\u00a0\uc0b0\ub9bc\uccad(\uccad\uc7a5 \ub0a8\uc131\ud604)\uc740 \uc9c0\ub09c\u00a012\uc6d4\u00a08\uc77c\u00a0\u300c\ub3c4\uc2dc\uc232 \ub4f1\uc758 \uc870\uc131 \ubc0f \uad00\ub9ac\uc5d0 \uad00\ud55c\u00a0\ubc95\ub960\u300d\uc774\u00a0\ud0c4\uc18c\ud761\uc218\uc6d0 \uc778\uc815 \ubd80\ubd84\uc744 \ubc18\uc601\ud1a0\ub85d \uac1c\uc815\ub418\uc5b4 \uad6d\ud68c \ubcf8\ud68c\uc758\ub97c \ud1b5\uacfc\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4. &nbsp; \u25cb \uc774\ubc88 \uac1c\uc815\uc73c\ub85c \ub3c4\uc2dc\uc232\uc774 \ud0c4\uc18c\ud761\uc218\uc6d0\uc73c\ub85c\uc11c <\/p>\n","protected":false},"author":14,"featured_media":775,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/774"}],"collection":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=774"}],"version-history":[{"count":1,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/774\/revisions"}],"predecessor-version":[{"id":776,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/774\/revisions\/776"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/775"}],"wp:attachment":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}