{"id":786,"date":"2023-01-13T17:55:33","date_gmt":"2023-01-13T08:55:33","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=786"},"modified":"2023-01-13T17:56:22","modified_gmt":"2023-01-13T08:56:22","slug":"{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}ec{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}99{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=786","title":{"rendered":"\uc678\uad50\ubd80, \uacbd\uc81c\uc548\ubcf4 \ubc0f \uc218\ucd9c\u00b7\uc218\uc8fc \uc9c0\uc6d0 \uc678\uad50 \uac15\ud654"},"content":{"rendered":"<div>\n<table id=\"1\" class=\"__se_tbl\" summary=\"table\">\n<tbody>\n<tr>\n<td colspan=\"6\">\uc678\uad50\ubd80, \uacbd\uc81c\uc548\ubcf4 \ubc0f \uc218\ucd9c\u00b7\uc218\uc8fc \uc9c0\uc6d0 \uc678\uad50 \uac15\ud654- 2023\ub144 \uc5f0\ub450\uc5c5\ubb34\ubcf4\uace0 \ud6c4\uc18d\uc870\uce58 &#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>1.\u00a0\uc678\uad50\ubd80\ub294\u00a01.13.(\uae08)\u00a0\uc774\ub3c4\ud6c8\u00a02\ucc28\uad00 \uc8fc\uc7ac\ub85c\u00a0\u300c\uc81c2\ucc28 \uc6d0\uc2a4\ud1b1\u00a0\uc218\ucd9c\u00b7\uc218\uc8fc\u00a0\uc678\uad50\uc9c0\uc6d0 \uc804\ub2f4\ubc18(TF)*\u300d \ud68c\uc758\ub97c \uac1c\ucd5c\ud558\uace0,\u00a01.11.(\uc218)\u00a0\uac1c\ucd5c\ub41c \uc5f0\ub450 \uc5c5\ubb34\ubcf4\uace0\uc758\u00a0\ud6c4\uc18d\uc870\uce58\ub97c \ub17c\uc758\ud558\uc600\ub2e4.<\/p>\n<p>*\u00a0\uc791\ub144\u00a011\uc6d4 \ub300\ud1b5\ub839 \uc8fc\uc7ac \uc81c1\ucc28 \uc218\ucd9c\uc804\ub7b5\ud68c\uc758\uc758 \ud6c4\uc18d\uc870\uce58 \ucc28\uc6d0\uc5d0\uc11c\u00a0\uc2e0\uc124(`22.12.22.)<\/p>\n<p>&nbsp;<\/p>\n<p>2.\u00a0\uae08\ub144 \uc5f0\ub450 \uc5c5\ubb34\ubcf4\uace0\uc5d0\uc11c\u00a0\ubc15\uc9c4 \uc678\uad50\ubd80 \uc7a5\uad00\uc740 \u201c\ub300\ud55c\ubbfc\uad6d \uc678\uad50\uc5d0\uc11c \uacbd\uc81c\ub294\u00a0\uc548\ubcf4,\u00a0\uc548\ubcf4\ub294 \uacbd\uc81c\u201d\ub77c\uace0 \uc9c4\ub2e8\ud558\uace0,\u00a0\u201c\uc804 \uc7ac\uc678\uacf5\uad00\uc744 \uc218\ucd9c \uc804\uc9c4 \uae30\uc9c0\ud654\u201d\ud558\ub294\u00a0\uacbd\uc81c\uc678\uad50 \ubc29\ud5a5\uc744 \ubcf4\uace0\ud558\uc600\ub2e4.\u00a0\uc774\uc5d0 \ub300\ud574\u00a0\uc724\uc11d\uc5f4 \ub300\ud1b5\ub839\uc740 \uc548\ubcf4,\u00a0\uacbd\uc81c\ud1b5\uc0c1,\u00a0\ubcf4\uac74\uc758\ub8cc,\u00a0\ucca8\ub2e8\uae30\uc220\uc774 \uc735\ud569\ub418\uc5b4\uac00\ub294\u00a0\ud604 \uc0c1\ud669\uc5d0\uc11c,\u00a0\ud2b9\ud788\u00a0\uc815\ubd80\uc758 \uc801\uadf9\uc801\u00a0\uc5ed\ud560\uc774\u00a0\uae34\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud558\uace0,\u00a0\ub300\ud55c\ubbfc\uad6d \uc804\uccb4\uc758 \ub300\ud45c\ub85c\uc11c \uc7ac\uc678\uacf5\uad00\uc758 \ub2a5\ub3d9\uc801\u00a0\uae30\uc5ec\ub97c\u00a0\uc9c0\uc2dc\ud55c \ubc14 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>3.\u00a0\uc678\uad50\ubd80\ub294\u00a0\u25b4\uc7ac\uc678\uacf5\uad00\uc744 \ud1b5\ud55c \uacf5\uae09\ub9dd \ub9ac\uc2a4\ud06c \uc870\uae30 \uac10\uc9c0\u00a0\u25b4\uac00\uce58\uacf5\uc720\uad6d\uacfc \uc5f0\ub300\uac15\ud654\u00a0\u25b4\uae00\ub85c\ubc8c \uacf5\uae09\ub9dd\u00a0\ud611\uc758\uccb4\uc5d0 \uc6b0\ub9ac \uc5c5\uacc4 \uc785\uc7a5 \ubc18\uc601 \u25b4\uc6d0\uc2a4\ud1b1 \uc218\ucd9c\u00b7\uc218\uc8fc\u00a0\uc678\uad50\uc9c0\uc6d0\u00a0TF\u00a0\uc6b4\uc601 \ub4f1\uc5d0\u00a0\uc911\uc810\uc744 \ub450\uc5b4\u00a02023\ub144 \uacbd\uc81c\uc678\uad50 \uc5ed\ub7c9\uc744 \uc9d1\uc911\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0\uc774\uc5d0 \ub530\ub77c \uc624\ub298 \uc81c2\ucc28\u00a0TF\u00a0\ud68c\uc758\uc5d0\uc11c\ub294 \uc5f0\ub450 \uc5c5\ubb34\ubcf4\uace0 \ud6c4\uc18d\uc870\uce58\ub85c\uc11c\u00a0\u25b4\uc6d0\uc804\u00b7\ubc29\uc0b0\u00b7\uac74\uc124\ud50c\ub79c\ud2b8\u00a0\uc138\uc77c\uc988\u00a0\uc678\uad50 \uac15\ud654 \ubc29\uc548\u00a0\u25b4\uacf5\uad00\ubcc4\u00a0\uc218\ucd9c\uc804\ub7b5\ub2f4\ub2f9\uad00 \uc9c0\uc815\u00a0\u25b4\uae30\uc5c5\uc9c0\uc6d0\u00a0\uacf5\uad00\uacfc\u00a0\uc9c0\uc6d0\uaddc\ubaa8 \ud655\ub300 \u25b4\uc7ac\uc678\uacf5\uad00\uc758 \ud574\uc678\ud604\uc7a5\uc911\uc2ec \uae30\uc5c5\uc9c0\uc6d0\ud611\uc758\uccb4 \uac00\ub3d9 \ub4f1\uc744\u00a0\uc9d1\uc911 \ub17c\uc758\ud558\uc600\ub2e4.\u00a0\u00a0\ub05d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc678\uad50\ubd80, \uacbd\uc81c\uc548\ubcf4 \ubc0f \uc218\ucd9c\u00b7\uc218\uc8fc \uc9c0\uc6d0 \uc678\uad50 \uac15\ud654- 2023\ub144 \uc5f0\ub450\uc5c5\ubb34\ubcf4\uace0 \ud6c4\uc18d\uc870\uce58 &#8211; &nbsp; 1.\u00a0\uc678\uad50\ubd80\ub294\u00a01.13.(\uae08)\u00a0\uc774\ub3c4\ud6c8\u00a02\ucc28\uad00 \uc8fc\uc7ac\ub85c\u00a0\u300c\uc81c2\ucc28 \uc6d0\uc2a4\ud1b1\u00a0\uc218\ucd9c\u00b7\uc218\uc8fc\u00a0\uc678\uad50\uc9c0\uc6d0 \uc804\ub2f4\ubc18(TF)*\u300d \ud68c\uc758\ub97c \uac1c\ucd5c\ud558\uace0,\u00a01.11.(\uc218)\u00a0\uac1c\ucd5c\ub41c \uc5f0\ub450 \uc5c5\ubb34\ubcf4\uace0\uc758\u00a0\ud6c4\uc18d\uc870\uce58\ub97c \ub17c\uc758\ud558\uc600\ub2e4. *\u00a0\uc791\ub144\u00a011\uc6d4 <\/p>\n","protected":false},"author":14,"featured_media":787,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/786"}],"collection":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=786"}],"version-history":[{"count":2,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/786\/revisions"}],"predecessor-version":[{"id":789,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/786\/revisions\/789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/787"}],"wp:attachment":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}