{"id":797,"date":"2023-02-10T11:53:46","date_gmt":"2023-02-10T02:53:46","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=797"},"modified":"2023-02-10T11:53:46","modified_gmt":"2023-02-10T02:53:46","slug":"{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}ec{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}a0{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=797","title":{"rendered":"\uc81c20\ud68c \uc804\uad6d\uc7a5\uc560\uc778\ub3d9\uacc4\uccb4\uc721\ub300\ud68c \uac1c\ub9c9, \uc5ed\ub300 \ucd5c\ub300 \uaddc\ubaa8 \ucc38\uac00"},"content":{"rendered":"
\n

\u00a0\u00a0\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc774\ud558 \ubb38\uccb4\ubd80,\u00a0\uc7a5\uad00 \ubc15\ubcf4\uade0)\uac00 \ud6c4\uc6d0\ud558\uace0 \ub300\ud55c\uc7a5\uc560\uc778\uccb4\uc721\ud68c(\ud68c\uc7a5 \uc815\uc9c4\uc644)\uac00 \uc8fc\ucd5c\ud558\uba70,\u00a0\uc885\ubaa9\ubcc4 \uacbd\uae30\ub2e8\uccb4\uac00 \uc8fc\uad00\ud558\ub294 \u2018\uc81c20\ud68c \uc804\uad6d\uc7a5\uc560\uc778\ub3d9\uacc4\uccb4\uc721\ub300\ud68c(\uc774\ud558 \uc7a5\uc560\uc778\ub3d9\uacc4\uccb4\uc804)\u2019\uac00\u00a02\uc6d4\u00a010\uc77c(\uae08)\ubd80\ud130\u00a013\uc77c(\uc6d4)\uae4c\uc9c0\u00a0\uac15\uc6d0\ub3c4 \uc77c\ub300\uc5d0\uc11c \uac1c\ucd5c\ub41c\ub2e4.\u00a0\uc124\uc0c1 \uacbd\uae30\ub294 \ud3c9\ucc3d\uad70\uacfc \ud6a1\uc131\uad70,\u00a0\ube59\uc0c1 \uacbd\uae30\ub294 \uac15\ub989\uc2dc,\u00a0\ucd98\ucc9c\uc2dc\uc5d0\uc11c \uc9c4\ud589\ub41c\ub2e4.<\/p>\n

 <\/p>\n

\ucf54\ub85c\ub09819\u00a0\ubc1c\uc0dd \uc774\ud6c4\u00a04\ub144 \ub9cc\uc5d0 \uc815\uc0c1 \uac1c\ucd5c\ub418\ub294 \uc774\ubc88 \ub300\ud68c\uc5d0\ub294 \uc54c\ud30c\uc778\uc2a4\ud0a4,\u00a0\uc2a4\ub178\ubcf4\ub4dc,\u00a0\ud06c\ub85c\uc2a4\ucee8\ud2b8\ub9ac\uc2a4\ud0a4,\u00a0\ubc14\uc774\uc560\uc2ac\ub860,\u00a0\uc544\uc774\uc2a4\ud558\ud0a4,\u00a0\uceec\ub9c1,\u00a0\uc1fc\ud2b8\ud2b8\ub799\uc758\u00a07\uac1c\u00a0\uc885\ubaa9\uc5d0 \uc5ed\ub300 \ucd5c\ub300 \uaddc\ubaa8\uc778\u00a01,025\uba85(\uc120\uc218\u00a0475\uba85,\u00a0\uc784\uc6d0\uff65\uad00\uacc4\uc790\u00a0550\uba85)\uc758\u00a0\uc120\uc218\ub2e8\uc774 \ucc38\uac00\ud574 \uc5f4\ub764 \uacbd\uc7c1\uc744 \ud3bc\uce60 \uc608\uc815\uc774\ub2e4.\u00a0\uac1c\ud68c\uc2dd\uc740\u00a02\uc6d4\u00a010\uc77c(\uae08)\u00a0\uc624\ud6c4\u00a04\uc2dc,\u00a0\ud3c9\ucc3d \uc54c\ud39c\uc2dc\uc544\ub9ac\uc870\ud2b8 \uadf8\ub79c\ub4dc\ubcfc\ub8f8\uc5d0\uc11c \uc5f4\ub9ac\uba70,\u00a0\ubb38\uccb4\ubd80 \uc870\uc6a9\ub9cc \uc81c2\ucc28\uad00\uacfc\u00a0\ub300\ud55c\uc7a5\uc560\uc778\uccb4\uc721\ud68c \uc815\uc9c4\uc644 \ud68c\uc7a5 \ub4f1\uc774 \ucc38\uc11d\ud574 \uac01 \uc2dc\ub3c4 \uc120\uc218\ub2e8\uc744 \uaca9\ub824\ud55c\ub2e4.<\/p>\n

 <\/p>\n

2026\ub144 \ubc00\ub77c\ub178 \ub3d9\uacc4\ud328\ub7f4\ub9bc\ud53d \ub300\ube44 \uc120\uc218 \ubc1c\uad74\uc744 \uc704\ud574 \u2018\uceec\ub9c1\u2019 \ud720\uccb4\uc5b4\u00a02\uc778\uc870\u00a0\uacbd\uae30, \u2018\uc54c\ud30c\uc778\uc2a4\ud0a4\u2019 \uc288\ud37c\ub300\ud68c\uc804 \uc2e0\uc124<\/p>\n

 <\/p>\n

2004\ub144 \uccab \ub300\ud68c\ub97c \uc2dc\uc791\uc73c\ub85c \uc62c\ud574\ub85c 20\ud68c\uc9f8\ub97c \ub9de\uc774\ud55c \uc7a5\uc560\uc778\ub3d9\uacc4\uccb4\uc804\uc740\u00a0\uc7a5\uc560\uc778\ud558\uacc4\uccb4\uc804\uacfc \ub354\ubd88\uc5b4 \uad6d\ub0b4 \uc7a5\uc560\uc778\uc2a4\ud3ec\uce20\uc758 \uc800\ubcc0\uc744 \ud655\ub300\ud558\uace0,\u00a0\uc7a5\uc560 \uc778\uc2dd\uc744 \uac1c\uc120\ud558\ub294 \ub370 \uc55e\uc7a5\uc11c \uc654\ub2e4.<\/p>\n

 <\/p>\n<\/div>\n

<\/div>\n
\n

\u00a0\u00a0\ud2b9\ud788, \uc774\ubc88 \ub300\ud68c\uc5d0\uc11c\ub294 2026\ub144 \ubc00\ub77c\ub178 \ub3d9\uacc4\ud328\ub7f4\ub9bc\ud53d \uc6b4\uc601 \uc885\ubaa9\uc5d0 \ub9de\ucdb0 \uceec\ub9c1 \ud720\uccb4\uc5b4 2\uc778\uc870 \uacbd\uae30\uc640 \uc54c\ud30c\uc778\uc2a4\ud0a4 \uc288\ud37c\ub300\ud68c\uc804 \ubd80\ubb38\uc744 \uc2e0\uc124\ud574 \uc120\uc218\ub97c \ubc1c\uad74\ud558\uace0 \uadf8\ub4e4\uc758 \uae30\ub7c9\uc744 \ub04c\uc5b4\uc62c\ub9b4 \uc608\uc815\uc774\ub2e4.<\/p>\n

 <\/p>\n

\uc885\ubaa9\ubcc4 \ubaa8\ub4e0 \uacbd\uae30\ub294 \ub204\uad6c\ub098 \ubb34\ub8cc\ub85c \uad00\ub78c\ud560 \uc218 \uc788\ub2e4. \uacbd\uae30 \uc77c\uc815\uacfc \uacbd\uae30\uc7a5\u00a0\uc704\uce58 \ub4f1 \uc0c1\uc138\ud55c \uc815\ubcf4\ub294 \uc7a5\uc560\uc778\uccb4\uc804 \uacf5\uc2dd \ub204\ub9ac\uc9d1(http:\/\/winter.koreanpc.kr\/)\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\uc73c\uba70,\u00a0\ub300\ud68c \uad00\ub828 \uc774\uc57c\uae30\uc640 \ub274\uc2a4\ub294 \uacf5\uc2dd\ube14\ub85c\uadf8(http:\/\/blog.naver.com\/kosad_blog)\uc5d0\uc11c\ub3c4 \ub9cc\ub098\ubcfc \uc218 \uc788\ub2e4.<\/p>\n

 <\/p>\n

\ubd99\uc784\u00a0\u00a0\uc81c20\ud68c \uc804\uad6d\uc7a5\uc560\uc778\ub3d9\uacc4\uccb4\uc721\ub300\ud68c \uac1c\uc694<\/p>\n

 <\/p>\n

\n
\n
\n
<\/div>\n\n\n\n
\"\uadf8\ub9bc\uc785\ub2c8\ub2e4.\"\"<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n

 <\/p>\n<\/div>\n

<\/div>\n
\n\n\n\n\n<\/colgroup>\n\n\n
\ubd99 \uc784<\/td>\n <\/td>\n\u00a0\uc81c20\ud68c \uc804\uad6d\uc7a5\uc560\uc778\ub3d9\uacc4\uccb4\uc721\ub300\ud68c \uac1c\uc694<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u25a1\u00a0\ub300 \ud68c \uba85:\u00a0\uc81c20\ud68c \uc804\uad6d\uc7a5\uc560\uc778\ub3d9\uacc4\uccb4\uc721\ub300\ud68c<\/p>\n

 <\/p>\n

\u25a1\u00a0\ub300\ud68c\uae30\uac04: 2023. 2. 10.(\uae08) ~ 2. 13.(\uc6d4) \/ 4\uc77c\uac04<\/p>\n

 <\/p>\n

* \uac1c\ud68c\uc2dd: 2023. 2. 10.(\uae08) 16:00(\ud3c9\ucc3d \uc54c\ud39c\uc2dc\uc544\ub9ac\uc870\ud2b8 \uadf8\ub79c\ub4dc\ubcfc\ub8f8)<\/p>\n

\ud3d0\ud68c\uc2dd: 2023. 2. 13.(\uc6d4) 14:00(\ud3c9\ucc3d \uc54c\ud39c\uc2dc\uc544\ub9ac\uc870\ud2b8 \ucee8\ubca4\uc158\uc13c\ud130 \ud3c9\ucc3d\ud640)<\/p>\n

\u25a1\u00a0\ub300\ud68c\uc7a5\uc18c: \uac15\uc6d0\ub3c4 \uc77c\uc6d0<\/p>\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n
\uc5f0\ubc88<\/td>\n\uc885\u00a0\u00a0\ubaa9<\/td>\n\uacbd\uae30\uc7a5\uba85<\/td>\n\uc8fc \uc18c<\/td>\n<\/tr>\n
1<\/td>\n\uc54c\ud30c\uc778\uc2a4\ud0a4<\/td>\n\uc54c\ud39c\uc2dc\uc544\ub9ac\uc870\ud2b8<\/td>\n\uac15\uc6d0\ub3c4 \ud3c9\ucc3d\uad70 \ub300\uad00\ub839\uba74 \uc6a9\uc0b0\ub9ac\u00a0425<\/td>\n<\/tr>\n
2<\/td>\n\uc2a4\ub178\ubcf4\ub4dc<\/td>\n\uc6f0\ub9ac\ud790\ub9ac\ud30c\ud06c<\/td>\n\uac15\uc6d0\ub3c4 \ud6a1\uc131\uad70 \ub454\ub0b4\uba74 \uace0\uc6d0\ub85c\u00a0451<\/td>\n<\/tr>\n
3<\/td>\n\ud06c\ub85c\uc2a4\ucee8\ud2b8\ub9ac\uc2a4\ud0a4<\/td>\n\uc54c\ud39c\uc2dc\uc544\ub9ac\uc870\ud2b8 \ubc14\uc774\uc560\uc2ac\ub860 \uacbd\uae30\uc7a5<\/td>\n\uac15\uc6d0\ub3c4 \ud3c9\ucc3d\uad70 \ub300\uad00\ub839\uba74 \uc6a9\uc0b0\ub9ac\u00a0425<\/td>\n<\/tr>\n
4<\/td>\n\ubc14\uc774\uc560\uc2ac\ub860<\/td>\n<\/tr>\n
5<\/td>\n\uc544\uc774\uc2a4\ud558\ud0a4<\/td>\n\uac15\ub989\ud558\ud0a4\uc13c\ud130<\/td>\n\uac15\uc6d0\ub3c4 \uac15\ub989\uc2dc \uc218\ub9ac\uace8\uae3898<\/td>\n<\/tr>\n
6<\/td>\n\uceec\ub9c1<\/td>\n\uac15\ub989\uceec\ub9c1\uc13c\ud130<\/td>\n\uac15\uc6d0\ub3c4 \uac15\ub989\uc2dc \uc885\ud569\uc6b4\ub3d9\uc7a5\uae38\u00a032<\/td>\n<\/tr>\n
7<\/td>\n\ube59\uc0c1(\uc1fc\ud2b8\ud2b8\ub799)<\/td>\n\ucd98\ucc9c \uc1a1\uc554\uc2a4\ud3ec\uce20\ud0c0\uc6b4 \ube59\uc0c1\uacbd\uae30\uc7a5<\/td>\n\uac15\uc6d0\ub3c4 \ucd98\ucc9c\uc2dc \uc0c1\uc554\ub3d9\u00a0700-3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u25a1\u00a0\uacbd\uae30\uc885\ubaa9: 7\uac1c \uc885\ubaa9<\/p>\n

\n\n\n\n\n<\/colgroup>\n\n\n\n\n
\uc120\uc218\ubd80<\/p>\n

(6\uc885\ubaa9)<\/td>\n

 <\/td>\n\uc54c\ud30c\uc778\uc2a4\ud0a4(\uc9c0\uccb4\uc7a5\uc560, \uc2dc\uac01\uc7a5\uc560, \uccad\uac01\uc7a5\uc560),\u00a0\uc2a4\ub178\ubcf4\ub4dc(\uc9c0\uccb4\uc7a5\uc560, \uccad\uac01\uc7a5\uc560),<\/p>\n

\ud06c\ub85c\uc2a4\ucee8\ud2b8\ub9ac\uc2a4\ud0a4(\uc9c0\uccb4\uc7a5\uc560,\u00a0\uc2dc\uac01\uc7a5\uc560,\u00a0\uccad\uac01\uc7a5\uc560),\u00a0\ubc14\uc774\uc560\uc2ac\ub860(\uc9c0\uccb4\uc7a5\uc560,\u00a0\uc2dc\uac01\uc7a5\uc560),
\n\uc544\uc774\uc2a4\ud558\ud0a4(\uc9c0\uccb4\uc7a5\uc560),\u00a0\uceec\ub9c1(\uc9c0\uccb4\uc7a5\uc560, \uccad\uac01\uc7a5\uc560)<\/td>\n<\/tr>\n

 <\/td>\n <\/td>\n <\/td>\n<\/tr>\n
\ub3d9\ud638\uc778\ubd80<\/p>\n

(3\uc885\ubaa9)<\/td>\n

 <\/td>\n\uc54c\ud30c\uc778\uc2a4\ud0a4[\uc9c0\uc801(\ubc1c\ub2ec)\uc7a5\uc560],\u00a0\ud06c\ub85c\uc2a4\ucee8\ud2b8\ub9ac\uc2a4\ud0a4[\uc9c0\uc801(\ubc1c\ub2ec)\uc7a5\uc560],<\/p>\n

\ube59\uc0c1(\uc1fc\ud2b8\ud2b8\ub799)[\uc9c0\uccb4\uc7a5\uc560, \uccad\uac01\uc7a5\uc560, \uc9c0\uc801(\ubc1c\ub2ec)\uc7a5\uc560]<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\u25a1\u00a0\uc885\ubaa9\ubcc4 \uc77c\uc815<\/p>\n\n\n\n\n\n\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n
\uc885\ubaa9<\/td>\n\uc0ac\uc804\ub300\ud68c<\/td>\n\ub300\ud68c\uae30\uac04<\/td>\n<\/tr>\n
2.5.(\uc77c)<\/td>\n2.6.(\uc6d4)<\/td>\n2.7.(\ud654)<\/td>\n2.8.(\uc218)<\/td>\n2.9.(\ubaa9)<\/td>\n2.10.(\uae08)<\/td>\n2.11.(\ud1a0)<\/td>\n2.12.(\uc77c)<\/td>\n2.13.(\uc6d4)<\/td>\n<\/tr>\n
\uc54c\ud30c\uc778\uc2a4\ud0a4<\/td>\n <\/td>\n <\/td>\n <\/td>\n <\/td>\n <\/td>\n <\/td>\n <\/td>\n09:00~14:40<\/td>\n09:00~12:30<\/td>\n<\/tr>\n
\uc2a4\ub178\ubcf4\ub4dc<\/td>\n <\/td>\n <\/td>\n <\/td>\n <\/td>\n <\/td>\n09:00~13:50<\/td>\n <\/td>\n <\/td>\n <\/td>\n<\/tr>\n
\n

\ud06c\ub85c\uc2a4\ucee8\ud2b8\ub9ac\uc2a4\ud0a4<\/p>\n<\/td>\n

 <\/td>\n <\/td>\n <\/td>\n <\/td>\n <\/td>\n <\/td>\n <\/td>\n10:00~12:20<\/td>\n10:00~12:20<\/td>\n<\/tr>\n
\ubc14\uc774\uc560\uc2ac\ub860<\/td>\n <\/td>\n <\/td>\n <\/td>\n <\/td>\n <\/td>\n10:00~12:10<\/td>\n10:00~13:00<\/td>\n <\/td>\n <\/td>\n<\/tr>\n
\uc544\uc774\uc2a4\ud558\ud0a4<\/td>\n <\/td>\n <\/td>\n <\/td>\n <\/td>\n10:00~18:00<\/td>\n09:00~17:00<\/td>\n09:00~17:00<\/td>\n12:00~16:00<\/td>\n09:00~13:00<\/td>\n<\/tr>\n
\uceec\ub9c1<\/td>\n17:00~20:00<\/td>\n09:00~22:00<\/td>\n09:00~19:00<\/td>\n09:00~22:00<\/td>\n09:00~17:00<\/td>\n09:00~19:00<\/td>\n09:00~22:00<\/td>\n09:00~17:00<\/td>\n09:00~12:00<\/td>\n<\/tr>\n
\ube59\uc0c1(\uc1fc\ud2b8\ud2b8\ub799)<\/td>\n <\/td>\n <\/td>\n <\/td>\n <\/td>\n <\/td>\n\uacf5\uc2dd\uc5f0\uc2b5<\/td>\n11:00~14:15<\/td>\n11:00~14:20<\/td>\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0\u00a0\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc774\ud558 \ubb38\uccb4\ubd80,\u00a0\uc7a5\uad00 \ubc15\ubcf4\uade0)\uac00 \ud6c4\uc6d0\ud558\uace0 \ub300\ud55c\uc7a5\uc560\uc778\uccb4\uc721\ud68c(\ud68c\uc7a5 \uc815\uc9c4\uc644)\uac00 \uc8fc\ucd5c\ud558\uba70,\u00a0\uc885\ubaa9\ubcc4 \uacbd\uae30\ub2e8\uccb4\uac00 \uc8fc\uad00\ud558\ub294 \u2018\uc81c20\ud68c \uc804\uad6d\uc7a5\uc560\uc778\ub3d9\uacc4\uccb4\uc721\ub300\ud68c(\uc774\ud558 \uc7a5\uc560\uc778\ub3d9\uacc4\uccb4\uc804)\u2019\uac00\u00a02\uc6d4\u00a010\uc77c(\uae08)\ubd80\ud130\u00a013\uc77c(\uc6d4)\uae4c\uc9c0\u00a0\uac15\uc6d0\ub3c4 \uc77c\ub300\uc5d0\uc11c \uac1c\ucd5c\ub41c\ub2e4.\u00a0\uc124\uc0c1 \uacbd\uae30\ub294 \ud3c9\ucc3d\uad70\uacfc \ud6a1\uc131\uad70,\u00a0\ube59\uc0c1 \uacbd\uae30\ub294 \uac15\ub989\uc2dc,\u00a0\ucd98\ucc9c\uc2dc\uc5d0\uc11c \uc9c4\ud589\ub41c\ub2e4.   \ucf54\ub85c\ub09819\u00a0\ubc1c\uc0dd <\/p>\n","protected":false},"author":14,"featured_media":798,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/797"}],"collection":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=797"}],"version-history":[{"count":1,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/797\/revisions"}],"predecessor-version":[{"id":799,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/797\/revisions\/799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/798"}],"wp:attachment":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}