{"id":808,"date":"2023-03-04T12:39:27","date_gmt":"2023-03-04T03:39:27","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=808"},"modified":"2023-03-04T12:39:27","modified_gmt":"2023-03-04T03:39:27","slug":"{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}ea{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}b3{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=808","title":{"rendered":"\uacf5\uc815\uac70\ub798\uc704\uc6d0\uc7a5, \ud55c\uad6d\uacf5\uc815\uac70\ub798\uc870\uc815\uc6d0 \ubc29\ubb38"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<div class=\"div_center\">\n<table id=\"table_4\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td id=\"\uc81c\ubaa9\uba85\">\uacf5\uc815\uac70\ub798\uc704\uc6d0\uc7a5,\u00a0\ud55c\uad6d\uacf5\uc815\uac70\ub798\uc870\uc815\uc6d0\u00a0\ubc29\ubb38<\/td>\n<\/tr>\n<tr>\n<td id=\"\ubd80\uc81c\ubaa9\uba85\">&#8211;\u00a02023\ub144\u00a0\uacf5\uc815\uac70\ub798\uc870\uc815\uc6d0\u00a0\uc5c5\ubb34\ubcf4\uace0\u00a0\uccad\ucde8\u00a0\ubc0f\u00a0\uc784\uc9c1\uc6d0\u00a0\uaca9\ub824\u00a0&#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\ud55c\uae30\uc815\u00a0\uacf5\uc815\uac70\ub798\uc704\uc6d0\uc7a5(\uc774\ud558\u00a0\u2018\ud55c\u00a0\uc704\uc6d0\uc7a5\u2018)\uc740\u00a03\uc6d4\u00a03\uc77c(\uae08)\u00a0\ud55c\uad6d\uacf5\uc815\uac70\ub798\uc870\uc815\uc6d0\uc5d0\uc11c\u00a0\uc870\uc815\uc6d0\uc758\u00a02023\ub144\u00a0\uc5c5\ubb34\uacc4\ud68d\uc744\u00a0\ubcf4\uace0\ubc1b\uace0,\u00a0\uc6d0\ub0b4\u00a0\ubd84\uc7c1\uc870\uc815\uc2e4\u00a0\ub4f1\uc744\u00a0\ubc29\ubb38\ud558\uc5ec\u00a0\uc784\uc9c1\uc6d0\ub4e4\uc744\u00a0\uaca9\ub824\ud558\uc600\ub2e4.<\/p>\n<table id=\"table_5\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>&nbsp;<\/td>\n<td rowspan=\"2\">&lt;\u00a0\ud55c\uad6d\uacf5\uc815\uac70\ub798\uc870\uc815\uc6d0 \ubc29\ubb38 \uac1c\uc694\u00a0&gt;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/p>\n<p>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\">&nbsp;<\/p>\n<p>\u25c7 \ubaa9\uc801\u00a0:\u00a0\ud55c\uad6d\uacf5\uc815\uac70\ub798\uc870\uc815\uc6d0 \uc5c5\ubb34\ubcf4\uace0 \ubc0f \uc784\uc9c1\uc6d0 \uaca9\ub824<\/p>\n<p>&nbsp;<\/p>\n<p>\u25c7 \uc77c\uc2dc\u00a0: 2023\ub144\u00a03\uc6d4\u00a03\uc77c(\uae08) 15:30 ~ 16:20<\/p>\n<p>&nbsp;<\/p>\n<p>\u25c7 \uc7a5\uc18c\u00a0:\u00a0\ud55c\uad6d\uacf5\uc815\uac70\ub798\uc870\uc815\uc6d0(\uc11c\uc6b8 \uc911\uad6c)<\/p>\n<p>&nbsp;<\/p>\n<p>\u25c7 \ucc38\uc11d\uc790<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0(\uacf5\uc815\uc704)\u00a0\ud55c\uae30\uc815 \uacf5\uc815\uac70\ub798\uc704\uc6d0\uc7a5,\u00a0\uacbd\uc7c1\uc815\ucc45\uad6d\uc7a5,\u00a0\ub300\ubcc0\uc778,\u00a0\uacbd\uc7c1\uc815\ucc45\uacfc\uc7a5 \ub4f1<\/p>\n<p>\u3147\u00a0(\uc870\uc815\uc6d0)\u00a0\uae40\ud615\ubc30 \uacf5\uc815\uac70\ub798\uc870\uc815\uc6d0\uc7a5,\u00a0\uc720\uaddc\ud615 \ubd80\uc6d0\uc7a5,\u00a0\uc2e4\uc7a5,\u00a0\uc5f0\uad6c\uc13c\ud130\uc7a5 \ub4f1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\uc870\uc815\uc6d0\uc740\u00a0\uc774\u00a0\uc790\ub9ac\uc5d0\uc11c\u00a0\uc62c\ud574\u00a0\ubd88\uacf5\uc815\uac70\ub798\u00a0\ud589\uc704\ub85c\ubd80\ud130\u00a0\uc911\uc18c\uae30\uc5c5\u2024\uc18c\uc0c1\uacf5\uc778\uc758\u00a0\uad8c\uc775\uc744\u00a0\ubcf4\ud638\ud558\uace0\u00a0\uc790\uc720\ub86d\uace0\u00a0\uacf5\uc815\ud55c\u00a0\uac70\ub798\u00a0\uc0dd\ud0dc\uacc4\u00a0\uc870\uc131\uc744\u00a0\uc704\ud574<\/p>\n<p>&nbsp;<\/p>\n<p>\u2460\u00a0\ud53c\ud574\uad6c\uc81c\ub97c\u00a0\uc704\ud55c\u00a0\ubd84\uc7c1\uc870\uc815\uc81c\ub3c4\u00a0\uc815\ube44\u00a0\ubc0f\u00a0\uc11c\ube44\uc2a4\u00a0\ud601\uc2e0<\/p>\n<p>\u2461\u00a0\uac11\uc744\ubd84\uc57c\u00a0\uc885\ud569\uc9c0\uc6d0\u00a0\ub300\uc0c1\u00a0\ud655\ub300\u00a0\ubc0f\u00a0\uae30\ub2a5\u00a0\uac15\ud654<\/p>\n<p>\u2462\u00a0\uacf5\uc815\uac70\ub798\u00a0\uc790\uc728\uc900\uc218\uc640\u00a0\uc0c1\uc0dd\ud611\ub825\u00a0\ubb38\ud654\u00a0\ud655\uc0b0<\/p>\n<p>\u2463\u00a0\uacf5\uc815\uac70\ub798\u00a0\uc81c\ub3c4\u00a0\ubc1c\uc804\uc744\u00a0\uc120\ub3c4\ud558\ub294\u00a0\uc5f0\uad6c\u00a0\ud65c\uc131\ud654<\/p>\n<p>&nbsp;<\/p>\n<p>\ub4f1\uc744\u00a0\uc911\uc810\u00a0\ucd94\uc9c4\ud558\uaca0\ub2e4\uace0\u00a0\ubcf4\uace0\ud558\uc600\ub2e4.<\/p>\n<\/div>\n<div class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\u25a1\u00a0\ud55c\uae30\uc815\u00a0\uc704\uc6d0\uc7a5\uc740\u00a0\uc5c5\ubb34\ubcf4\uace0\ub97c\u00a0\ubc1b\uc740\u00a0\ud6c4,\u00a0\uc870\uc815\uc6d0\uc774\u00a0\uc62c\ud574\u00a0\uc5c5\ubb34\ub97c\u00a0\ucd94\uc9c4\ud568\uc5d0\u00a0\uc788\uc5b4\u00a0\uace0\ub824\ud558\uc5ec\u00a0\ud560\u00a0\uc0ac\ud56d\uc744\u00a0\uba87\u00a0\uac00\uc9c0\u00a0\uc5b8\uae09\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0\uccab\uc9f8,\u00a0\ub0a0\ub85c\u00a0\ub2e4\uc591\ud558\uace0\u00a0\ubcf5\uc7a1\ud574\uc9c0\ub294\u00a0\ubd84\uc7c1\uc744\u00a0\uc870\uc815\ud558\uace0,\u00a0\ub192\uc740\u00a0\uad50\uc721\u2024\ucee8\uc124\ud134\ud2b8\u00a0\uc218\uc694\uc5d0\u00a0\ubd80\uc751\ud560\u00a0\uc218\u00a0\uc788\ub294\u00a0\uc804\ubb38\uc778\ub825\u00a0\ud655\ubcf4\u00a0\ub4f1\u00a0\uc870\uc815\uc6d0\uc758\u00a0\uc804\ubb38\uc131\u00a0\uac15\ud654\uc5d0\u00a0\ud798\uc368\u00a0\uc904\u00a0\uac83\uc744\u00a0\ub2f9\ubd80\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0\ub458\uc9f8,\u00a0\ud611\uc57d\uc774\ud589\u2024CP\ud3c9\uac00,\u00a0\uc18c\uc0c1\uacf5\uc778\u2024\uc790\uc601\uc5c5\uc790\u00a0\uc9c0\uc6d0\uc13c\ud130\u00a0\uc6b4\uc601\u00a0\ub4f1\u00a0\uc870\uc815\uc6d0\uc758\u00a0\ubd84\uc7c1\ud574\uacb0\uc774\u00a0\uacf5\uc815\uc704\uc758\u00a0\ubc95\uc9d1\ud589\u00a0\uae30\ub2a5\uacfc\u00a0\uc88b\uc740\u00a0\uc2dc\ub108\uc9c0\ub97c\u00a0\ub0b4\uae30\u00a0\uc704\ud574\uc11c\ub294\u00a0\uacf5\uc815\uc704\uc640\u00a0\uc870\uc815\uc6d0\u00a0\uac04\uc758\u00a0\uae34\ubc00\ud55c\u00a0\ud611\ub825\uc774\u00a0\ud544\uc218\uc801\uc774\ub77c\uace0\u00a0\uac15\uc870\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0\uc14b\uc9f8,\u00a0\uc870\uc815\uc6d0\uc774\u00a0\uad6d\ub0b4\u00a0\uc720\uc77c\uc758\u00a0\uacf5\uc815\uac70\ub798\ubd84\uc57c\u00a0\uc804\ubb38\u00a0\uacf5\uacf5\uae30\uad00\uc73c\ub85c\uc11c,\u00a0\uc0c8\ub85c\uc6b4\u00a0\ubc95\u2024\uacbd\uc81c\u00a0\uc774\uc288\uc5d0\u00a0\ub2a5\ub3d9\uc801\uc73c\ub85c\u00a0\ub300\uc751\ud560\u00a0\uc218\u00a0\uc788\ub294\u00a0\uc5f0\uad6c\uc218\ud589\uc744\u00a0\ud1b5\ud574\u00a0\uacf5\uc815\uc704\u00a0\uc815\ucc45\uc758\u00a0\uc2f1\ud06c\ud0f1\ud06c\uc758\u00a0\uc5ed\ud560\uc744\u00a0\ubcf4\ub2e4\u00a0\uc801\uadf9\uc801\uc73c\ub85c\u00a0\ud574\uc904\u00a0\uac83\uc744\u00a0\uc694\uccad\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\ub9c8\uc9c0\ub9c9\uc73c\ub85c,\u00a0\ud55c\u00a0\uc704\uc6d0\uc7a5\uc740\u00a0\uc870\uc815\uc6d0\uc774\u00a0\uc6b0\ub9ac\ub098\ub77c\u00a0\uc2dc\uc7a5\uc758\u00a0\uacf5\uc815\ud55c\u00a0\uacbd\uc7c1\ud65c\ub3d9\uc744\u00a0\uc870\uc131\ud558\uae30\u00a0\uc704\ud574\u00a0\uacf5\uc815\uc704\uc640\u00a0\ud568\uaed8\u00a0\uc911\uc694\ud55c\u00a0\ud55c\u00a0\ucd95\uc744\u00a0\ub2f4\ub2f9\ud558\uace0\u00a0\uc788\ub2e4\ub294\u00a0\uc790\ubd80\uc2ec\uc744\u00a0\uac00\uc9c0\uace0\u00a0\uc5c5\ubb34\uc5d0\u00a0\uc784\ud574\ub2ec\ub77c\uba70\u00a0\ub2f9\ubd80\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u203b\u00a0&lt;\ubd99\uc784&gt; 1.\u00a0\uacf5\uc815\uac70\ub798\uc704\uc6d0\uc7a5 \ub2f9\ubd80 \ub9d0\uc500<\/p>\n<p>2. 2023\ub144 \ud55c\uad6d\uacf5\uc815\uac70\ub798\uc870\uc815\uc6d0 \uc8fc\uc694\uc5c5\ubb34 \ucd94\uc9c4\uacc4\ud68d\u00a0(\ubcc4\ucca8)<\/p>\n<p>&nbsp;<\/p>\n<div id=\"shape_5\" class=\"div_inline\">\n<div>\n<div><\/div>\n<table summary=\"textbox\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" id=\"shape_3\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2023.03\/03\/a18e8a6ed4d847de6baedc485d564db5\/a18e8a6ed4d847de6baedc485d564db5.files\/BIN0003.jpg\" alt=\"\" \/><img decoding=\"async\" id=\"shape_4\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2023.03\/03\/a18e8a6ed4d847de6baedc485d564db5\/a18e8a6ed4d847de6baedc485d564db5.files\/BIN0004.jpg\" alt=\"\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner odd_fe_1 page1\">\n<p>&lt;\ubd99\uc784&gt;\u00a0\uacf5\uc815\uac70\ub798\uc704\uc6d0\uc7a5 \ub2f9\ubd80\ub9d0\uc500<\/p>\n<table id=\"table_6\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\uacf5\uc815\uac70\ub798\uc704\uc6d0\uc7a5\u00a0\ub2f9\ubd80\ub9d0\uc500<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\uc548\ub155\ud558\uc2ed\ub2c8\uae4c?<\/p>\n<p>&nbsp;<\/p>\n<p>\ubc14\uc058\uc2e0 \uc911\uc5d0\ub3c4 \uae08\ub144\ub3c4 \uc5c5\ubb34\ubcf4\uace0\ub97c \uc900\ube44\ud574\uc8fc\uc2e0<\/p>\n<p>\uacf5\uc815\uac70\ub798\uc870\uc815\uc6d0 \uae40\ud615\ubc30 \uc6d0\uc7a5\ub2d8\uc744 \ud3ec\ud568\ud55c<\/p>\n<p>\uc784\uc9c1\uc6d0 \uc5ec\ub7ec\ubd84\ub4e4,\u00a0\uc218\uace0\ub9ce\uc73c\uc168\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uacf5\uc815\uac70\ub798\uc870\uc815\uc6d0\uc740\u00a02007\ub144 \uc124\ub9bd\ub41c \uc774\ub798<\/p>\n<p>\ubd88\uacf5\uc815\uac70\ub798\ud589\uc704\ub85c \uc778\ud55c \ubd84\uc7c1\uc870\uc815\uc744 \ud1b5\ud574<\/p>\n<p>\uc911\uc18c\uc0ac\uc5c5\uc790\uc758 \ud53c\ud574\ub97c \uad6c\uc81c\ud558\uace0,<\/p>\n<p>\uc628\ub77c\uc778 \ud50c\ub7ab\ud3fc \ub4f1 \ub2e4\uc591\ud55c \uc2dc\uc7a5\uacfc \uc8fc\uc694 \uc0b0\uc5c5\uc5d0 \ub300\ud55c<\/p>\n<p>\ubd84\uc11d \ubc0f \uc5f0\uad6c \uc218\ud589\uc744 \ud1b5\ud574 \uacf5\uc815\uac70\ub798\uc81c\ub3c4 \ubc1c\uc804\uc5d0 \uae30\uc5ec\ud558\uace0\u00a0\u00a0\uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub610\ud55c,\u00a0\uc628\ub77c\uc778 \uad50\uc721 \ud50c\ub7ab\ud3fc \uad6c\ucd95,<\/p>\n<p>\uac00\ub9f9\uc885\ud569\uc9c0\uc6d0\uc13c\ud130\uc6b4\uc601,<\/p>\n<p>CP\ub4f1\uae09\ud3c9\uac00,\u00a0\uacf5\uc815\uac70\ub798\ud611\uc57d \uc774\ud589\ud3c9\uac00 \uc218\ud589 \ub4f1<\/p>\n<p>\uacf5\uc815\uac70\ub798 \ubc0f \uc790\uc728\uc900\uc218 \ubb38\ud654 \ud655\uc0b0\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \uc218\ud589\ud574\uc624\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc5b4\ub824\uc6b4 \uc5ec\uac74 \uc18d\uc5d0\uc11c\ub3c4<\/p>\n<p>\uc911\uc18c\uc0c1\uacf5\uc778\uc758 \uc2e0\uc18d\ud55c \ud53c\ud574\uad6c\uc81c\uc640<\/p>\n<p>\uacf5\uc815\uac70\ub798\ubb38\ud654 \ud655\uc0b0\uc744 \uc704\ud574<\/p>\n<p>\uc560\uc4f0\uc2dc\ub294 \uc5ec\ub7ec\ubd84\uc758 \ub178\uace0\uc5d0 \uac10\uc0ac\ud558\ub2e8 \ub9d0\uc500 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\uc5ec\ub7ec\ubd84 \ubaa8\ub450 \uc798 \uc54c\uace0 \uacc4\uc2e0 \ubc14\uc640 \uac19\uc774,<\/p>\n<p>\uacf5\uc815\uc704\ub294 \uc62c\ud574<\/p>\n<p>\uff62\uc6d0\uce59\uc774 \ubc14\ub85c \uc120 \uacf5\uc815\ud55c \uc2dc\uc7a5\uacbd\uc81c\uff63\ub97c\u00a0\ub9cc\ub4e4\uae30 \uc704\ud574<\/p>\n<p>\ud601\uc2e0\uacbd\uc7c1\uc774 \ucd09\uc9c4\ub418\ub294 \uc2dc\uc7a5\ud658\uacbd \uc870\uc131,<\/p>\n<p>\uc911\uc18c\uae30\uc5c5\u2024\uc18c\uc0c1\uacf5\uc778\uc758 \uacf5\uc815\ud55c \uac70\ub798\uae30\ubc18 \uac15\ud654,<\/p>\n<p>\ub300\uae30\uc5c5\uc9d1\ub2e8 \uc81c\ub3c4\uc758 \ud569\ub9ac\uc801 \uc6b4\uc601,<\/p>\n<p>\uc18c\ube44\uc790\uc758 \uad8c\uc775\uc774 \ubcf4\uc7a5\ub418\ub294 \uac70\ub798\ud658\uacbd \uc870\uc131 \ub4f1<\/p>\n<p>\ub124\uac00\uc9c0 \ud575\uc2ec\uacfc\uc81c\ub97c \ucd94\uc9c4\ud560 \uacc4\ud68d\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc624\ub298 \uacf5\uc815\uac70\ub798\uc870\uc815\uc6d0\uc758 \uc5c5\ubb34\ubcf4\uace0\uc5d0\uc11c\ub3c4<\/p>\n<p>\uc774\uc640 \uac19\uc740 \uacf5\uc815\uc704\uc758 \uc911\uc810 \ucd94\uc9c4 \ubc29\ud5a5\uc5d0 \ub530\ub77c<\/p>\n<p>\uc870\uc815\uc6d0\uc774 \ub2f4\ub2f9\ud574\uc57c \ud560 \uc5c5\ubb34\ub4e4\uc744 \uc801\uadf9 \ubc18\uc601\ud558\uc5ec<\/p>\n<p>\uc798 \uad6c\uc131\ud55c \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc62c \ud55c\ud574 \uc624\ub298 \ubcf4\uace0\ud558\uc2e0 \uc5c5\ubb34\ub4e4\uc744 \uc798 \uc218\ud589\ud574 \uc8fc\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\uc640 \uad00\ub828\ud558\uc5ec \uba87\uac00\uc9c0 \ub2f9\ubd80 \ub9d0\uc500\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uccab\uc9f8,\u00a0\ub0a0\ub85c \ub2e4\uc591\ud558\uace0 \ubcf5\uc7a1\ud574\uc9c0\ub294 \uacf5\uc815\uac70\ub798 \uad00\ub828 \ubd84\uc7c1\uc744 \uc870\uc815\ud558\uace0,\u00a0\uc810\uc810 \uae30\ub300\uac00 \ub192\uc544\uc9c0\ub294 \uad50\uc721\u2024\ucee8\uc124\ud305\uc5d0 \ub300\ud55c<\/p>\n<p>\uc218\uc694\uc5d0 \ubd80\uc751\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc804\ubb38\uc778\ub825 \ud655\ubcf4 \ub4f1<\/p>\n<p>\uc870\uc815\uc6d0\uc758 \uc804\ubb38\uc131\uc744 \ub354\uc6b1 \uac15\ud654\ud558\ub294\ub370 \ud798\uc368 \uc8fc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc870\uc815\uc6d0\uc774 \ud558\ub3c4\uae09 \ubd84\uc57c\uc5d0 \uc788\uc5b4<\/p>\n<p>\uc804\ubb38\uac00 \uac10\uc815\uc81c\ub3c4\ub97c \ub3c4\uc785\ud558\uace0,<\/p>\n<\/div>\n<div class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner odd_fe_1 page1\">\n<p>\uc804\ubb38\uc704\uc6d0\ub2e8\uc744 \uad6c\uc131\ud558\uae30\ub85c \ud55c \uac83\uc740<\/p>\n<p>\uc804\ubb38\uc131 \uac15\ud654\ub97c \uc704\ud55c \uc544\uc8fc \uc88b\uc740 \uc0ac\ub840\uac00 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubd84\uc57c\ubcc4 \ubd84\uc7c1 \ub4f1\uc5d0 \ub300\ud55c \uc804\ubb38\uc131\uc774 \uac15\ud654\ub418\uace0,<\/p>\n<p>\ub0b4\uc2e4\uc774 \ub2e4\uc838\uc9c4\ub2e4\uba74<\/p>\n<p>\uc870\uc815\uc6d0\uc744 \ud1b5\ud55c \ubd84\uc7c1\uc870\uc815\uc758 \uc2e0\ub8b0\uc131\uc774 \uc81c\uace0\ub420 \uac83\uc774\uace0,\u00a0\ud53c\ud574\uad6c\uc81c\ub3c4 \ubcf4\ub2e4 \uc2e0\uc18d\ud558\uac8c \uc774\ub8e8\uc5b4\uc9c8 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub458\uc9f8,\u00a0\uc870\uc815\uc6d0\uc774 \uc6b0\ub9ac\ub098\ub77c \uc2dc\uc7a5\uc758 \uacf5\uc815\ud55c \uacbd\uc7c1\ud65c\ub3d9\uc744 \uc870\uc131\ud558\uae30 \uc704\ud574 \uacf5\uc815\uc704\uc640 \ud568\uaed8 \uc911\uc694\ud55c \ud55c \ucd95\uc744 \ub2f4\ub2f9\ud558\uace0 \uc788\ub2e4\ub294 \uc790\ubd80\uc2ec\uc744 \uac16\uace0 \uc5c5\ubb34\uc5d0 \ub9e4\uc9c4\ud574 \uc8fc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uacf5\uc815\ud55c \uacbd\uc7c1\uc9c8\uc11c \ud655\ub9bd\uc744 \uc704\ud574 \ub3c5\uacfc\uc810 \ub0a8\uc6a9 \ubc0f \ubd88\uacf5\uc815\uac70\ub798\uc5d0 \ub300\ud55c \uacf5\uc815\uc704\uc758 \uc5c4\uc815\ud55c \ubc95\uc9d1\ud589\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uadf8\ub7ec\ub098,\u00a0\uc778\ub825\u2024\uc608\uc0b0\uc758 \ud55c\uacc4,\u00a0\uadf8\ub9ac\uace0 \ubc95\uc9d1\ud589\uc5d0 \uc218\ubc18\ub418\ub294 \uac01\uc885 \uc0ac\ud68c\uc801 \ube44\uc6a9 \ub4f1\uc744 \uace0\ub824\ud558\uba74 \uacf5\uc815\uc704\uc758 \ubc95\uc9d1\ud589 \ub9cc\uc73c\ub85c\ub294 \ud55c\uacc4\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubc95\uc9d1\ud589\uc744 \ubcf4\uc644\ud560 \uc218 \uc788\ub294 \uac01\uc885 \ub300\uccb4\uc801 \ubd84\uc7c1\ud574\uacb0 \uc218\ub2e8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc870\uc815\uc6d0\uc774 \ub2f4\ub2f9\ud558\uace0 \uc788\ub294 \ubd84\uc7c1\uc870\uc815, CP\ud3c9\uac00 \uad00\ub828 \uc5c5\ubb34,<\/p>\n<p>\uc18c\uc0c1\uacf5\uc778\u2024\uc790\uc601\uc5c5\uc790\ub4e4\uc744 \uc704\ud55c \uac01\uc885 \uc9c0\uc6d0\uc13c\ud130 \uc6b4\uc601 \uc5c5\ubb34\ub4e4\uc774 \ubc14\ub85c \uc774\ub7ec\ud55c \ubd84\uc7c1\ud574\uacb0\uc758 \uc911\uc694\ud55c \uc218\ub2e8\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\uc774\ub7ec\ud55c \uc218\ub2e8\ub4e4\uc774 \uc6b0\ub9ac\ub098\ub77c \uc2dc\uc7a5\uc5d0 \uc798 \uc815\ucc29\ub41c\ub2e4\uba74<\/p>\n<p>\uc6b0\ub9ac\ub098\ub77c\uc758 \uc790\uc720\ub86d\uace0 \uacf5\uc815\ud55c \uc2dc\uc7a5\uae30\ub2a5\uc740 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c<\/p>\n<p>\uc791\ub3d9\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc870\uc815\uc6d0\uc758 \ubd84\uc7c1\ud574\uacb0\uc774 \uc704\uc6d0\ud68c\uc758 \ubc95\uc9d1\ud589\uacfc<\/p>\n<p>\uc88b\uc740 \uc2dc\ub108\uc9c0\ub97c \ub0bc \uc218 \uc788\ub3c4\ub85d<\/p>\n<p>\uae34\ubc00\ud788 \ud611\ub825\ud574 \ub098\uac00\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc14b\uc9f8,\u00a0\uad6d\ub0b4 \uc720\uc77c\uc758 \uacf5\uc815\uac70\ub798\ubd84\uc57c \uc804\ubb38 \uacf5\uacf5\uae30\uad00\uc73c\ub85c\uc11c,<\/p>\n<p>\uacf5\uc815\uc704 \uc815\ucc45\uc758 \uc2f1\ud06c\ud0f1\ud06c\uc758 \uc5ed\ud560\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ud574 \uc8fc\uae38 \uae30\ub300\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc870\uc815\uc6d0\uc740 \ubd84\uc7c1\uc870\uc815 \uc5ed\ud560\uc5d0\ub9cc \uadf8\uce58\uc9c0 \uc54a\uace0<\/p>\n<p>\uacf5\uc815\uac70\ub798\uc81c\ub3c4\uc758 \ubc1c\uc804\uc744 \uc704\ud55c \uc5f0\uad6c\ub3c4<\/p>\n<p>\uc801\uadf9\uc801\uc73c\ub85c \ud574\uc624\uace0 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc870\uc815\uc6d0\uc5d0\uc11c \uad6d\ub0b4 \uacbd\uc7c1\ubc95 \ubc0f \uc0b0\uc5c5\uc870\uc9c1\ub860 \uc804\ubb38\uac00\ub4e4\uacfc \ud611\ub825\ud558\uc5ec \ub9cc\ub4e4\uc5b4\ub0b8 \uac01\uc885 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc740<\/p>\n<p>\ud559\uacc4\uc5d0\uc11c\ub3c4 \ud0c1\uc6d4\ud55c \uc131\uacfc\ub85c \uc778\uc815\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uadf8\uac04\uc758 \ub204\uc801\ub41c \uc2dc\uc7a5\ubd84\uc11d \ubc0f<\/p>\n<p>\uac70\ub798\ud589\ud0dc \ub4f1\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub97c \ubc14\ud0d5\uc73c\ub85c<\/p>\n<p>\uc0c8\ub85c\uc6b4 \ubc95\u2024\uacbd\uc81c \uc774\uc288\uc5d0 \ub2a5\ub3d9\uc801\uc73c\ub85c \ub300\uc751\ud560 \uc218 \uc788\ub294<\/p>\n<p>\uc801\uc808\ud558\uace0 \uc2dc\uc758\uc131 \uc788\ub294 \uc5f0\uad6c \uc218\ud589\uc744 \ubd80\ud0c1\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner odd_fe_1 page1\">\n<p>\uc55e\uc73c\ub85c\ub3c4 \uc870\uc815\uc6d0\uc774 \ub2f9\ubd80\ub4dc\ub9b0 \uc0ac\ud56d\uc744 \uc798 \uace0\ub824\ud558\uc2dc\uc5b4<\/p>\n<p>\uc624\ub298 \ubcf4\uace0\ud55c \uc5c5\ubb34\uacc4\ud68d\uc758 \ub0b4\uc6a9\uc744 \ucc28\uc9c8\uc5c6\uc774 \uc218\ud589\ud55c\ub2e4\uba74<\/p>\n<p>\uc6b0\ub9ac\ub098\ub77c\uc758 \uc720\uc77c\ud55c \uacf5\uc815\uac70\ub798 \uc804\ubb38\uae30\uad00\uc73c\ub85c\uc11c\uc758<\/p>\n<p>\uc704\uc0c1\uc740 \ub354\uc6b1\ub354 \ube5b\ub0a0 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uacf5\uc815\uac70\ub798\uc704\uc6d0\ud68c\ub3c4<\/p>\n<p>\uc5ec\ub7ec\ubd84\uc758 \ub178\ub825\uc744 \uc801\uadf9 \uaca9\ub824\ud558\uba70,<\/p>\n<p>\uc544\ub08c\uc5c6\ub294 \uc9c0\uc6d0\uc744 \ub4dc\ub9ac\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uacf5\uc815\uac70\ub798\uc704\uc6d0\uc7a5,\u00a0\ud55c\uad6d\uacf5\uc815\uac70\ub798\uc870\uc815\uc6d0\u00a0\ubc29\ubb38 &#8211;\u00a02023\ub144\u00a0\uacf5\uc815\uac70\ub798\uc870\uc815\uc6d0\u00a0\uc5c5\ubb34\ubcf4\uace0\u00a0\uccad\ucde8\u00a0\ubc0f\u00a0\uc784\uc9c1\uc6d0\u00a0\uaca9\ub824\u00a0&#8211; &nbsp; \u25a1\u00a0\ud55c\uae30\uc815\u00a0\uacf5\uc815\uac70\ub798\uc704\uc6d0\uc7a5(\uc774\ud558\u00a0\u2018\ud55c\u00a0\uc704\uc6d0\uc7a5\u2018)\uc740\u00a03\uc6d4\u00a03\uc77c(\uae08)\u00a0\ud55c\uad6d\uacf5\uc815\uac70\ub798\uc870\uc815\uc6d0\uc5d0\uc11c\u00a0\uc870\uc815\uc6d0\uc758\u00a02023\ub144\u00a0\uc5c5\ubb34\uacc4\ud68d\uc744\u00a0\ubcf4\uace0\ubc1b\uace0,\u00a0\uc6d0\ub0b4\u00a0\ubd84\uc7c1\uc870\uc815\uc2e4\u00a0\ub4f1\uc744\u00a0\ubc29\ubb38\ud558\uc5ec\u00a0\uc784\uc9c1\uc6d0\ub4e4\uc744\u00a0\uaca9\ub824\ud558\uc600\ub2e4. &nbsp; &lt;\u00a0\ud55c\uad6d\uacf5\uc815\uac70\ub798\uc870\uc815\uc6d0 \ubc29\ubb38 \uac1c\uc694\u00a0&gt; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; \u25c7 \ubaa9\uc801\u00a0:\u00a0\ud55c\uad6d\uacf5\uc815\uac70\ub798\uc870\uc815\uc6d0 \uc5c5\ubb34\ubcf4\uace0 \ubc0f \uc784\uc9c1\uc6d0 \uaca9\ub824 &nbsp; \u25c7 \uc77c\uc2dc\u00a0: <\/p>\n","protected":false},"author":14,"featured_media":809,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/808"}],"collection":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=808"}],"version-history":[{"count":1,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/808\/revisions"}],"predecessor-version":[{"id":810,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/808\/revisions\/810"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/809"}],"wp:attachment":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}