{"id":815,"date":"2023-03-17T16:36:27","date_gmt":"2023-03-17T07:36:27","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=815"},"modified":"2023-03-17T16:36:27","modified_gmt":"2023-03-17T07:36:27","slug":"2023-{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}eb{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}8c{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d6","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=815","title":{"rendered":"2023 \ub300\ud55c\ubbfc\uad6d \ub3d9\ud589\ucd95\uc81c \ucc38\uc5ec\uae30\uc5c5 \ubaa8\uc9d1 \uacf5\uace0 2\uc8fc\ub9cc\uc5d0 \uc911\uc18c\u2024\uc18c\uc0c1\uacf5\uc778 289\uac1c\uc0ac \uc9c0\uc6d0"},"content":{"rendered":"<table id=\"table_4\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td>2023\u00a0\ub300\ud55c\ubbfc\uad6d\u00a0\ub3d9\ud589\ucd95\uc81c\u00a0\ucc38\uc5ec\uae30\uc5c5\u00a0\ubaa8\uc9d1\u00a0\uacf5\uace0\u00a02\uc8fc\ub9cc\uc5d0\u00a0\uc911\uc18c\u2024\uc18c\uc0c1\uacf5\uc778\u00a0289\uac1c\uc0ac\u00a0\uc9c0\uc6d0<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211;\u00a0\ucc38\uc5ec\uae30\uc5c5\u00a0\ubaa8\uc9d1\uacf5\uace0(3.2~29)\u00a0\ubc0f\u00a0\ub3d9\ud589\ucd95\uc81c\u00a0\ubbfc\uad00\ud611\uc5c5\ucd94\uc9c4\ub2e8\u00a0\ubc1c\uc871(3.17)\u00a0&#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table id=\"table_5\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td id=\"\uc694\uc57d\ubb38\">\u25a1\u00a02023\u00a0\ub300\ud55c\ubbfc\uad6d \ub3d9\ud589\ucd95\uc81c(\uc774\ud558 \ub3d9\ud589\ucd95\uc81c)\u00a0\uc628\u00b7\uc624\ud504\ub77c\uc778 \uae30\ud68d\uc804 \ucc38\uc5ec\uae30\uc5c5 \ubaa8\uc9d1 \uacf5\uace0 \uac8c\uc2dc\u00a02\uc8fc\ub9cc\uc5d0\u00a0289\uac1c\uc0ac \uc2e0\uccad\u00a0\u2026\u00a0\uae30\uc5c5 \ubc18\uc751 \ub728\uac70\uc6cc<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0300\uac1c\uc0ac \ub0b4\uc678 \uc120\uc815 \ud6c4 \uc628\u00b7\uc624\ud504\ub77c\uc778 \uae30\ud68d\uc804,\u00a0\ud504\ub9ac\ub9c8\ucf13 \ub4f1 \ud310\ub85c \ud655\ub300,\u00a0\uc6b0\uc218 \uae30\uc5c5\uc740 \ud574\uc678 \ube0c\ub79c\ub529 \ub4f1 \uc5f0\uacc4 \uc9c0\uc6d0\uc744 \ud1b5\ud574 \uae00\ub85c\ubc8c \uc9c4\ucd9c \ucd09\uc9c4<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a03.17(\uae08)\u00a0\ubc1c\uc871\ud55c \u2018\ub3d9\ud589\ucd95\uc81c \ubbfc\uad00\ud611\uc5c5\ucd94\uc9c4\ub2e8(\uc774\ud558 \ubbfc\uad00\ud611\uc5c5\ucd94\uc9c4\ub2e8)\u2019\uc740\u00a0\uc628\u00b7\uc624\ud504\ub77c\uc778 \uc720\ud1b5\uc0ac \uad00\ub828 \uc8fc\uc694\u00a03\uac1c \ubd84\uacfc\ub85c \uad6c\uc131\u00b7\uc6b4\uc601\ud558\uc5ec \ub0b4\uc218 \ud65c\uc131\ud654 \ub4f1\u00a0\ub3d9\ud589\ucd95\uc81c\uc758 \uc131\uacf5\uc801 \ucd94\uc9c4\uc744 \uc704\ud574 \ud568\uaed8 \ub178\ub825<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\uc9c0\ub09c\u00a02\uc77c \uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80 \ub204\ub9ac\uc9d1\uacfc \ud310\ud310\ub300\ub85c\uc5d0 \uff622023\ub144 \ub300\ud55c\ubbfc\uad6d \ub3d9\ud589\ucd95\uc81c \ucc38\uc5ec\uae30\uc5c5 \ubaa8\uc9d1 \uacf5\uace0\uff63\uac00 \uac8c\uc2dc\ub41c \uc774\ud6c4 \ub3d9\ud589\ucd95\uc81c\uc5d0 \ucc38\uac00\ud558\uace0\uc790 \ud558\ub294 \uae30\uc5c5\ub4e4\uc758 \uc9c0\uc6d0\uc5f4\uae30\uac00 \ub728\uac81\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80(\uc7a5\uad00 \uc774\uc601)\ub294 \uc774\ubc88 \ub3d9\ud589\ucd95\uc81c \uc628\u00b7\uc624\ud504\ub77c\uc778 \uae30\ud68d\uc804 \ucc38\uc5ec\uae30\uc5c5 \ubaa8\uc9d1\uc5d0\u00a015\uc77c\uae4c\uc9c0 \uacf5\uace0\u00a02\uc8fc\ub9cc\uc5d0\u00a0289\uac1c \uae30\uc5c5\uc774 \uc2e0\uccad\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ub294 \uc804\ub144\ub3c4\u00a09\uc6d4\uc5d0 \uc9c4\ud589\ub41c\u00a02022\u00a0\ub300\ud55c\ubbfc\uad6d \ub3d9\ud589\ucd95\uc81c\uc640 \ube44\uad50\ud558\uc5ec \ub3d9\uc77c \uae30\uac04(2\uc8fc)\u00a0\ub300\ube44 \uc57d\u00a01.9\ubc30 \uc99d\uac00\ud55c \uac83\uc73c\ub85c,\u00a0\ucd5c\uadfc \uacbd\uae30\uc0c1\ud669 \ub4f1\uc73c\ub85c \ub0b4\uc218 \ud65c\uc131\ud654 \ubd84\uc704\uae30\uc5d0 \ub3d9\ucc38\ud558\uc5ec\u00a0\ub9e4\ucd9c \uc9c4\uc791\uc744 \ud76c\ub9dd\ud558\ub294 \uae30\uc5c5\uc774 \ub298\uc5b4\ub09c \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>*\u00a0\u201822\ub144 \ub3d9\ud589\ucd95\uc81c\u00a0153\uac1c\uc0ac \uc9c0\uc6d0(2.14~2.27)\u00a0\u2192 \u201823\ub144 \ub3d9\ud589\ucd95\uc81c\u00a0289\uac1c\uc0ac \uc9c0\uc6d0(3.2~3.15)<\/p>\n<p>&nbsp;<\/p>\n<p>\uc120\uc815\ub41c \uae30\uc5c5\uc740 \ub300\ud615\ud50c\ub7ab\ud3fc\u00b7\uc720\ud1b5\ucc44\ub110\uc744 \ud1b5\ud55c \ud2b9\ubcc4\uae30\ud68d\uc804 \ub4f1 \uc628\ub77c\uc778 \ud310\ucd09\uc804\uacfc\u00a0\ud504\ub9ac\ub9c8\ucf13,\u00a0\ub77c\uc774\ube0c\ucee4\uba38\uc2a4,\u00a0\uc9c0\uc5ed\ucd95\uc81c\uc640 \uc5f0\uacc4\ud55c \uc624\ud504\ub77c\uc778 \ud310\ucd09\uc804 \ub4f1 \ub2e4\uc591\ud55c \ud310\ub85c \ud655\ub300\uc758 \uae30\ud68c\uac00 \uc81c\uacf5\ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2023\u00a0\ub300\ud55c\ubbfc\uad6d\u00a0\ub3d9\ud589\ucd95\uc81c\u00a0\ucc38\uc5ec\uae30\uc5c5\u00a0\ubaa8\uc9d1\u00a0\uacf5\uace0\u00a02\uc8fc\ub9cc\uc5d0\u00a0\uc911\uc18c\u2024\uc18c\uc0c1\uacf5\uc778\u00a0289\uac1c\uc0ac\u00a0\uc9c0\uc6d0 &nbsp; &#8211;\u00a0\ucc38\uc5ec\uae30\uc5c5\u00a0\ubaa8\uc9d1\uacf5\uace0(3.2~29)\u00a0\ubc0f\u00a0\ub3d9\ud589\ucd95\uc81c\u00a0\ubbfc\uad00\ud611\uc5c5\ucd94\uc9c4\ub2e8\u00a0\ubc1c\uc871(3.17)\u00a0&#8211; \u25a1\u00a02023\u00a0\ub300\ud55c\ubbfc\uad6d \ub3d9\ud589\ucd95\uc81c(\uc774\ud558 \ub3d9\ud589\ucd95\uc81c)\u00a0\uc628\u00b7\uc624\ud504\ub77c\uc778 \uae30\ud68d\uc804 \ucc38\uc5ec\uae30\uc5c5 \ubaa8\uc9d1 \uacf5\uace0 \uac8c\uc2dc\u00a02\uc8fc\ub9cc\uc5d0\u00a0289\uac1c\uc0ac \uc2e0\uccad\u00a0\u2026\u00a0\uae30\uc5c5 \ubc18\uc751 \ub728\uac70\uc6cc &nbsp; \u3147\u00a0300\uac1c\uc0ac \ub0b4\uc678 \uc120\uc815 \ud6c4 \uc628\u00b7\uc624\ud504\ub77c\uc778 \uae30\ud68d\uc804,\u00a0\ud504\ub9ac\ub9c8\ucf13 \ub4f1 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