{"id":822,"date":"2023-04-07T16:04:11","date_gmt":"2023-04-07T07:04:11","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=822"},"modified":"2023-04-07T16:04:11","modified_gmt":"2023-04-07T07:04:11","slug":"{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}eb{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}82{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=822","title":{"rendered":"\ub0a8\ubd80\uc9c0\ubc29 \ubc18\uac00\uc6b4 \ubd04\ube44, \ub310 \uc6a9\uc218\uacf5\uae09 \ud55c\uc228 \ub3cc\ub824"},"content":{"rendered":"
\n
\n\n\n\n
–\u00a0\uc8fc\uc554\ub310\uacfc \uc218\uc5b4\ub310\uc758 \uc800\uc218\ub7c9\u00a01,410\ub9cc\ud1a4 \uc99d\uac00, 10\uc77c \uacf5\uae09\ub7c9 \ucd94\uac00 \ud655\ubcf4<\/p>\n

 <\/p>\n

-\ub310 \uc6a9\uc218 \uacf5\uae09\uc5d0 \ucc28\uc9c8 \uc5c6\ub3c4\ub85d \uac00\ubb44\ub300\ucc45\uc744 \ucda9\uc2e4\ud788 \uc774\ud589\ud560 \uacc4\ud68d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

 <\/p>\n

\ud658\uacbd\ubd80(\uc7a5\uad00 \ud55c\ud654\uc9c4)\ub294 \uc9c0\ub09c\u00a04\uc6d4\u00a04\uc77c\ubd80\ud130 \uc774\ud2c0 \ub3d9\uc548 \uac00\ubb44 \uc0c1\ud669\uc774 \uc2ec\uac01\ud55c\u00a0\uc601\uc0b0\uac15\u00b7\uc12c\uc9c4\uac15\u00a04\uacf3 \ub310(\uc12c\uc9c4\uac15\ub310,\u00a0\uc8fc\uc554\ub310,\u00a0\uc218\uc5b4\ub310,\u00a0\ud3c9\ub9bc\ub310)\u00a0\uc720\uc5ed\uc5d0 \ud3c9\uade0\u00a055\u339c\uc758\u00a0\ube44\uac00 \ub0b4\ub838\uace0,\u00a0\uc774\ub4e4 \ub310 \uc800\uc218\ub7c9\uc774 \ucd1d\u00a01,750\ub9cc\ud1a4 \uc99d\uac00\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

 <\/p>\n

\uc9c0\ub09c\u00a04\uc6d4\u00a04\uc77c\ubd80\ud130 \uc774\ud2c0 \ub3d9\uc548 \uc8fc\uc554\ub310 \uc720\uc5ed\uc5d0\ub294\u00a069\u339c\uc758 \ube44\uac00 \ub0b4\ub838\uc73c\uba70, 4\uc6d4\u00a07\uc77c\u00a0\uc624\uc804 9\uc2dc \ud604\uc7ac \uc8fc\uc554\ub310\uc758 \uc800\uc218\uc728\uc740 \ube44\uac00 \ub0b4\ub9ac\uae30 \uc804\uc5d0 \ube44\ud574 1.7{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}p\u00a0\uc0c1\uc2b9\ud588\uace0\u00a0\uc800\uc218\ub7c9\uc740\u00a01,180\ub9cc\ud1a4 \uc99d\uac00\ud588\ub2e4.\u00a0\uc8fc\uc554\ub310\uacfc \uc5f0\uacc4 \uc6b4\uc601\ud558\ub294 \uc218\uc5b4\ub310\uc758 \uc720\uc5ed\uc5d0\ub294\u00a0103\u339c\uc758\u00a0\ube44\uac00 \ub0b4\ub838\uc73c\uba70 \uc218\uc5b4\ub310\uc758 \uc800\uc218\uc728\uc740\u00a07.2{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}p,\u00a0\uc800\uc218\ub7c9\uc740\u00a0230\ub9cc\ud1a4\u00a0\uc99d\uac00\ud588\ub2e4.<\/p>\n

 <\/p>\n

\uc774\ubc88 \uac15\uc6b0\ub85c \uc8fc\uc554\ub310\uacfc \uc218\uc5b4\ub310\uc740 \uad11\uc8fc\uc2dc\uc640 \uc804\ub77c\ub0a8\ub3c4, \uc5ec\uc218\u00b7\uad11\uc591 \uc0b0\uc5c5\ub2e8\uc9c0\u00a0\ub4f1\uc5d0 \uc57d\u00a010\uc77c \ub3d9\uc548 \uacf5\uae09\ud560 \uc218 \uc788\ub294 \ucd1d\u00a01,410\ub9cc \ud1a4\uc758 \uc6a9\uc218\uac00 \ucd94\uac00\ub85c \ud655\ubcf4\ub410\ub2e4.<\/p>\n

 <\/p>\n

\uc12c\uc9c4\uac15\ub310 \uc720\uc5ed\uc5d0\ub294 31\u339c\uc758 \ube44\uac00 \ub0b4\ub838\uc73c\uba70, \ud604\uc7ac \uc12c\uc9c4\uac15\ub310\uc758 \uc800\uc218\uc728\uc740 \ube44\uac00 \ub0b4\ub9ac\uae30 \uc804\uc5d0 \ube44\ud574 0.7{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}p, \uc800\uc218\ub7c9\uc740\u00a0330\ub9cc\ud1a4 \uc99d\uac00\ud588\ub2e4.<\/p>\n

 <\/p>\n

\ud3c9\ub9bc\ub310 \uc720\uc5ed\uc5d0\ub294\u00a055\u339c\uc758 \ube44\uac00 \ub0b4\ub838\uc73c\ub098 \ube57\ubb3c \ub300\ubd80\ubd84\uc774 \uac74\uc870\ud588\ub358 \ud1a0\uc591\uc73c\ub85c\u00a0\ud761\uc218\ub418\uc5b4,\u00a0\ud604\uc7ac \ud3c9\ub9bc\ub310\uc758 \uc800\uc218\uc728\uc740 \ube44\uac00 \ub0b4\ub9ac\uae30 \uc804\uc5d0 \ube44\ud574\u00a00.8{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}p,\u00a0\uc800\uc218\ub7c9\uc740\u00a010\ub9cc\ud1a4 \uc99d\uac00\ud588\ub2e4.<\/p>\n

 <\/p>\n

\ud658\uacbd\ubd80\ub294 \uc774\ubc88\uc5d0 \ub0b4\ub9b0 \ube44\ub85c 4\uacf3 \ub310\uc758 \uc800\uc218\ub7c9\uc774 \ub2e4\uc18c \uc99d\uac00\ud588\uc73c\uba70, \uc55e\uc73c\ub85c \uba70\uce60 \ub3d9\uc548 \uc800\uc218\ub7c9\uc774 \ub354 \ub298\uc5b4\ub0a0 \uac83\uc73c\ub85c \uc608\uc0c1\ud588\ub2e4.<\/p>\n

 <\/p>\n<\/div>\n

<\/div>\n
\n

\u00a0\uadf8\ub7ec\ub098 \uc815\uc0c1\ub2e8\uacc4 \ud68c\ubcf5\uc744 \uc704\ud574\uc11c\ub294 \uc8fc\uc554\ub310\uc740 140\u339c, \uc12c\uc9c4\uac15\ub310\uc740 470\u339c, \ud3c9\ub9bc\ub310\uc740 240\u339c \uc815\ub3c4\uc758 \ube44\uac00 \ub354 \ub0b4\ub824\uc57c \ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

 <\/p>\n

\uc774\uc5d0 \ud658\uacbd\ubd80\ub294 \uc9c0\uae08\uae4c\uc9c0 \ucd94\uc9c4\ud574 \uc628 \uac83\ucc98\ub7fc \uac00\ubb44 \ud574\uc18c \uc804\uae4c\uc9c0 \ub0a8\ubd80\uc9c0\ubc29 \uac00\ubb44 \ub300\ucc45\uc744\u00a0\ucc28\uc9c8 \uc5c6\uc774 \uc774\ud589\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n

 <\/p>\n

\uc190\uc625\uc8fc \ud658\uacbd\ubd80 \uc218\uc790\uc6d0\uc815\ucc45\uad00\uc740 \u201c\uc601\uc0b0\uac15\u00b7\uc12c\uc9c4\uac15 \uad8c\uc5ed\uc5d0 \ub0b4\ub9b0 \ubc18\uac00\uc6b4 \uc774\ubc88 \ubd04\ube44\ub85c\u00a0\uc8fc\uc554\ub310,\u00a0\uc218\uc5b4\ub310 \ub4f1\uc758 \uc800\uc218\ub7c9\uc774 \ub2e4\uc18c \uc0c1\uc2b9\ud574 \ud55c\uc228\uc744 \ub3cc\ub838\ub2e4\u201d\ub77c\uba74\uc11c,\u00a0\u201c\uc55e\uc73c\ub85c\ub3c4\u00a0\ub310 \uac00\ubb44\uc0c1\ud669\uc774 \uc644\uc804\ud788 \ud574\uc18c\ub420 \ub54c\uae4c\uc9c0 \uc6a9\uc218\uacf5\uae09\uc5d0 \ucc28\uc9c8\uc774 \uc5c6\ub3c4\ub85d \ucd5c\uc120\uc744\u00a0\ub2e4\ud558\uaca0\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

 <\/p>\n

 <\/p>\n

\ubd99\uc784\u00a01.\u00a0\uc601\uc0b0\uac15\u00b7\uc12c\uc9c4\uac15\uad8c\uc5ed \uac00\ubb44 \uad00\ub9ac \ub310\uc758 \uc800\uc218\ub7c9 \ubcc0\ud654.<\/p>\n

2.\u00a0\ub2e4\ubaa9\uc801\ub310\uacfc \uc6a9\uc218\ub310 \uac15\uc6b0 \ubc0f \uc800\uc218\ud604\ud669.\u00a0\u00a0\ub05d.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n\n\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n
\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n\ud658\uacbd\ubd80<\/td>\n\ucc45\uc784\uc790<\/td>\n\uacfc\u00a0\u00a0\uc7a5<\/td>\n\ubc15\ubcd1\uc5b8<\/td>\n(044-201-7611)<\/td>\n<\/tr>\n
<\ucd1d\uad04><\/td>\n\uc218\uc790\uc6d0\uc815\ucc45\uacfc<\/td>\n\ub2f4\ub2f9\uc790<\/td>\n\uc0ac\ubb34\uad00<\/td>\n\uac15\ubbfc\uc9c0<\/td>\n(044-201-7612)<\/td>\n<\/tr>\n
 <\/td>\n\ud55c\uad6d\uc218\uc790\uc6d0\uacf5\uc0ac<\/td>\n\ucc45\uc784\uc790<\/td>\n\ubd80\u00a0\u00a0\uc7a5<\/td>\n\uc720\uc81c\ud638<\/td>\n(042-629-3501)<\/td>\n<\/tr>\n
 <\/td>\n\uc218\uc790\uc6d0\uc6b4\uc601\ucc98<\/td>\n\ub2f4\ub2f9\uc790<\/td>\n\ucc28\u00a0\u00a0\uc7a5<\/td>\n\uc774\ub3d9\ud6c8<\/td>\n(042-629-3502)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\n
\n
\n
<\/div>\n\n\n\n
\"\uadf8\ub9bc\uc785\ub2c8\ub2e4.\"\"<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n

 <\/p>\n<\/div>\n

<\/div>\n
\n\n\n\n\n<\/colgroup>\n\n\n
\ubd99\uc784 1<\/td>\n <\/td>\n\u00a0\uc601\uc0b0\uac15\u00b7\uc12c\uc9c4\uac15\uad8c\uc5ed \uac00\ubb44 \uad00\ub9ac \ub310\uc758 \uc800\uc218\ub7c9 \ubcc0\ud654<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\"\uadf8\ub9bc\uc785\ub2c8\ub2e4.<\/p>\n

\n\n\n\n\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n
\uad6c \ubd84<\/td>\n\uac15\uc6b0\uc804(4.4\uc77c 0\uc2dc)<\/td>\n\ud604\uc7ac(4.7\uc77c 09\uc2dc)<\/td>\n\ub300\ube44(\uc99d\u25b3\uac10)<\/td>\n<\/tr>\n
\uc800\uc218\ub7c9<\/p>\n

(\ubc31\ub9cc\ud1a4)<\/td>\n

\uc800\uc218\uc728<\/p>\n

({05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c})<\/td>\n

\uc800\uc218\ub7c9<\/p>\n

(\ubc31\ub9cc\ud1a4)<\/td>\n

\uc800\uc218\uc728<\/p>\n

({05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c})<\/td>\n

\uc800\uc218\ub7c9<\/p>\n

(\ubc31\ub9cc\ud1a4)<\/td>\n

\uc800\uc218\uc728<\/p>\n

({05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c})<\/td>\n<\/tr>\n

 <\/td>\n\uc8fc\uc554\ub310<\/td>\n143.7<\/td>\n20.3<\/td>\n155.5<\/td>\n22.0<\/td>\n11.8<\/td>\n1.7<\/td>\n<\/tr>\n
 <\/td>\n\ubcf8\ub310<\/td>\n80.4<\/td>\n17.6<\/td>\n91.2<\/td>\n20.0<\/td>\n10.8<\/td>\n2.4<\/td>\n<\/tr>\n
 <\/td>\n\uc870\uc808\uc9c0\ub310<\/td>\n63.3<\/td>\n25.3<\/td>\n64.3<\/td>\n25.7<\/td>\n1.0<\/td>\n0.4<\/td>\n<\/tr>\n
\uc12c\uc9c4\uac15\ub310<\/td>\n89.6<\/td>\n19.2<\/td>\n92.9<\/td>\n19.9<\/td>\n3.3<\/td>\n0.7<\/td>\n<\/tr>\n
\uc218\uc5b4\ub310<\/td>\n19.8<\/td>\n63.5<\/td>\n22.1<\/td>\n70.7<\/td>\n2.3<\/td>\n7.2<\/td>\n<\/tr>\n
\ud3c9\ub9bc\ub310<\/td>\n3.0<\/td>\n29.6<\/td>\n3.1<\/td>\n30.4<\/td>\n0.1<\/td>\n0.8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n
<\/div>\n
\n
\n\n\n\n\n<\/colgroup>\n\n\n
\ubd99\uc784 2<\/td>\n <\/td>\n\u00a0\ub2e4\ubaa9\uc801\ub310\uacfc \uc6a9\uc218\ub310 \uac15\uc6b0 \ubc0f \uc800\uc218\ud604\ud669<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

 <\/p>\n

\u25a1 \ub2e4\ubaa9\uc801\ub310(20)<\/p>\n

(\u201823.4.7.09\uc2dc)<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\uad6c \ubd84<\/td>\n\uc218 \uc704(EL. m)<\/td>\n\uc800\uc218\ub7c9(\ubc31\ub9cc\u33a5)<\/td>\n\uac15\uc218\ub7c9(\u339c)<\/td>\n\uac00\ubb44<\/p>\n

\ub2e8\uacc4<\/td>\n<\/tr>\n

\uad8c\uc5ed<\/td>\n\uc218\uacc4<\/td>\n\ub310<\/td>\n\uacc4\ud68d<\/p>\n

\ud64d\uc218\uc704<\/p>\n

 <\/td>\n

\uc0c1\uc2dc<\/p>\n

\ub9cc\uc218\uc704<\/p>\n

 <\/td>\n

\ud604\uc7ac<\/p>\n

\uc218\uc704<\/p>\n

 <\/td>\n

\ucd1d \uc800\uc218\ub7c9<\/p>\n

 <\/td>\n

\ud604\uc7ac \uc800\uc218\ub7c9<\/p>\n

 <\/td>\n

\uc608\ub144<\/p>\n

\ub300\ube44<\/p>\n

({05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c})<\/td>\n

\uae08\ub144<\/p>\n

(1.1\u223c4.7)<\/p>\n

 <\/td>\n

\uc608\ub144\ub300\ube44<\/p>\n

({05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c})<\/p>\n

 <\/td>\n<\/tr>\n

\ucd1d \uacc4<\/td>\n <\/td>\n <\/td>\n<\/td>\n12,923<\/td>\n5,478<\/td>\n96<\/td>\n104<\/td>\n84<\/td>\n <\/td>\n<\/tr>\n
\ud55c<\/p>\n

\uac15<\/td>\n

\ud55c\uac15<\/td>\n\uc18c\uc591\uac15<\/td>\n198.0<\/td>\n193.5<\/td>\n174.5<\/td>\n2,900<\/td>\n1,461<\/td>\n118<\/td>\n91<\/td>\n96<\/td>\n\uc815\uc0c1<\/td>\n<\/tr>\n
\ucda9\uc8fc<\/td>\n145.0<\/td>\n141.0<\/td>\n130.7<\/td>\n2,750<\/td>\n1,433<\/td>\n120<\/td>\n77<\/td>\n68<\/td>\n\u3003<\/td>\n<\/tr>\n
\ud6a1\uc131<\/td>\n180.0<\/td>\n180.0<\/td>\n173.8<\/td>\n87<\/td>\n54<\/td>\n135<\/td>\n91<\/td>\n79<\/td>\n\u3003<\/td>\n<\/tr>\n
\ub099<\/p>\n

\ub3d9<\/p>\n

\uac15<\/td>\n

\ub099\ub3d9\uac15<\/td>\n\uc548\ub3d9<\/td>\n161.7<\/td>\n160.0<\/td>\n141.8<\/td>\n1,248<\/td>\n463<\/td>\n88<\/td>\n106<\/td>\n97<\/td>\n\uc8fc\uc758<\/td>\n<\/tr>\n
\uc784\ud558<\/td>\n164.7<\/td>\n163.0<\/td>\n141.0<\/td>\n595<\/td>\n163<\/td>\n71<\/td>\n88<\/td>\n89<\/td>\n\uc8fc\uc758<\/td>\n<\/tr>\n
\uc131\ub355<\/td>\n364.9<\/td>\n364.0<\/td>\n348.9<\/td>\n28<\/td>\n10<\/td>\n74<\/td>\n103<\/td>\n71<\/td>\n\uc815\uc0c1<\/td>\n<\/tr>\n
\uc601\uc8fc<\/td>\n164.0<\/td>\n161.0<\/td>\n147.1<\/td>\n181<\/td>\n56<\/td>\n67<\/td>\n105<\/td>\n69<\/td>\n–<\/td>\n<\/tr>\n
\uad70\uc704<\/td>\n205.1<\/td>\n204.0<\/td>\n186.6<\/td>\n49<\/td>\n13<\/td>\n64<\/td>\n78<\/td>\n73<\/td>\n\uc815\uc0c1<\/td>\n<\/tr>\n
\uae40\ucc9c<\/p>\n

\ubd80\ud56d<\/td>\n

198.6<\/td>\n195.0<\/td>\n180.3<\/td>\n54<\/td>\n20<\/td>\n73<\/td>\n95<\/td>\n71<\/td>\n\u3003<\/td>\n<\/tr>\n
\ubcf4\ud604\uc0b0<\/td>\n238.5<\/td>\n236.0<\/td>\n214.1<\/td>\n22<\/td>\n3<\/td>\n35<\/td>\n92<\/td>\n79<\/td>\n\u3003<\/td>\n<\/tr>\n
\ud569\ucc9c<\/td>\n179.0<\/td>\n176.0<\/td>\n146.3<\/td>\n790<\/td>\n213<\/td>\n66<\/td>\n112<\/td>\n84<\/td>\n\uc8fc\uc758<\/td>\n<\/tr>\n
\ub0a8\uac15<\/td>\n46.0<\/td>\n41.0<\/td>\n39.5<\/td>\n309<\/td>\n142<\/td>\n118<\/td>\n173<\/td>\n104<\/td>\n–<\/td>\n<\/tr>\n
\ubc00\uc591<\/td>\n210.2<\/td>\n207.2<\/td>\n192.1<\/td>\n74<\/td>\n43<\/td>\n109<\/td>\n177<\/td>\n102<\/td>\n\uc815\uc0c1<\/td>\n<\/tr>\n
\uae08<\/p>\n

\uac15<\/td>\n

\uae08\uac15<\/td>\n\uc6a9\ub2f4<\/td>\n265.5<\/td>\n263.5<\/td>\n244.7<\/td>\n815<\/td>\n279<\/td>\n75<\/td>\n104<\/td>\n69<\/td>\n\u3003<\/td>\n<\/tr>\n
\ub300\uccad<\/td>\n80.0<\/td>\n76.5<\/td>\n68.8<\/td>\n1,490<\/td>\n751<\/td>\n94<\/td>\n81<\/td>\n70<\/td>\n\u3003<\/td>\n<\/tr>\n
\uae30\ud0c0<\/td>\n\ubcf4\ub839<\/td>\n75.5<\/td>\n74.0<\/td>\n61.1<\/td>\n117<\/td>\n33<\/td>\n75<\/td>\n103<\/td>\n79<\/td>\n\uad00\uc2ec<\/td>\n<\/tr>\n
\uc601\uc0b0\uac15\u00b7\uc12c\uc9c4\uac15<\/td>\n\uc12c\uc9c4\uac15<\/td>\n\uc12c\uc9c4\uac15<\/td>\n197.7<\/td>\n196.5<\/td>\n177.1<\/td>\n466<\/td>\n93<\/td>\n46<\/td>\n105<\/td>\n73<\/td>\n\uc2ec\uac01<\/td>\n<\/tr>\n
\uc8fc\uc554<\/td>\n110.5<\/td>\n108.5<\/td>\n90.0<\/td>\n707<\/td>\n156<\/td>\n52<\/td>\n204<\/td>\n130<\/td>\n\uc2ec\uac01<\/td>\n<\/tr>\n
\uc8fc\uc554<\/p>\n

(\uc870)<\/td>\n

111.1<\/td>\n108.5<\/td>\n79.6<\/td>\n<\/tr>\n
\uae30\ud0c0<\/td>\n\ubd80\uc548<\/td>\n43.8<\/td>\n41.2<\/td>\n37.7<\/td>\n50<\/td>\n33<\/td>\n115<\/td>\n114<\/td>\n75<\/td>\n\uc815\uc0c1<\/td>\n<\/tr>\n
\uc7a5\ud765<\/td>\n82.8<\/td>\n82.0<\/td>\n66.1<\/td>\n191<\/td>\n60<\/td>\n71<\/td>\n212<\/td>\n124<\/td>\n\u3003<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n
<\/div>\n
\n

\u25a1 \uc6a9\uc218\ub310(14)<\/p>\n

( \u201823.4.7.09\uc2dc)<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\uad6c \ubd84<\/td>\n\uc218 \uc704(EL. m)<\/td>\n\uc800\uc218\ub7c9(\ubc31\ub9cc\u33a5)<\/td>\n\uac15\uc218\ub7c9(\u339c)<\/td>\n\uac00\ubb44<\/p>\n

\ub2e8\uacc4<\/td>\n<\/tr>\n

\uad8c\uc5ed<\/td>\n\uc218\uacc4<\/td>\n\ub310<\/td>\n\uacc4\ud68d<\/p>\n

\ud64d\uc218\uc704<\/p>\n

 <\/td>\n

\uc0c1\uc2dc<\/p>\n

\ub9cc\uc218\uc704<\/p>\n

 <\/td>\n

\ud604\uc7ac<\/p>\n

\uc218\uc704<\/p>\n

 <\/td>\n

\ucd1d \uc800\uc218\ub7c9<\/p>\n

 <\/td>\n

\ud604\uc7ac \uc800\uc218\ub7c9<\/p>\n

 <\/td>\n

\uc608\ub144<\/p>\n

\ub300\ube44<\/p>\n

({05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c})<\/td>\n

\uae08\ub144<\/p>\n

(1.1\u223c4.7)<\/p>\n

 <\/td>\n

\uc608\ub144\ub300\ube44<\/p>\n

({05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c})<\/p>\n

 <\/td>\n<\/tr>\n

\ucd1d \uacc4<\/td>\n <\/td>\n <\/td>\n<\/td>\n445<\/td>\n175<\/td>\n92<\/td>\n127<\/td>\n88<\/td>\n <\/td>\n<\/tr>\n
\ud55c<\/p>\n

\uac15<\/td>\n

\ud55c\uac15<\/td>\n\uad11\ub3d9<\/td>\n675.3<\/td>\n672.0<\/td>\n668.7<\/td>\n13<\/td>\n6<\/td>\n80<\/td>\n73<\/td>\n56<\/td>\n\uc815\uc0c1<\/td>\n<\/tr>\n
\uae30\ud0c0<\/td>\n\ub2ec\ubc29<\/td>\n114.3<\/td>\n112.0<\/td>\n108.5<\/td>\n9<\/td>\n6<\/td>\n101<\/td>\n93<\/td>\n52<\/td>\n\u3003<\/td>\n<\/tr>\n
\ub099<\/p>\n

\ub3d9<\/p>\n

\uac15<\/td>\n

\ub099<\/p>\n

\ub3d9<\/p>\n

\uac15<\/td>\n

\uc601\ucc9c<\/td>\n159.3<\/td>\n156.8<\/td>\n146.6<\/td>\n103<\/td>\n39<\/td>\n105<\/td>\n97<\/td>\n83<\/td>\n\uc8fc\uc758<\/td>\n<\/tr>\n
\uc6b4\ubb38<\/td>\n152.6<\/td>\n150.0<\/td>\n136.8<\/td>\n160<\/td>\n60<\/td>\n89<\/td>\n112<\/td>\n83<\/td>\n\uad00\uc2ec<\/td>\n<\/tr>\n
\uae30<\/p>\n

\ud0c0<\/td>\n

\uc548\uacc4<\/td>\n45.0<\/td>\n43.9<\/td>\n39.9<\/td>\n18<\/td>\n12<\/td>\n110<\/td>\n96<\/td>\n75<\/td>\n\uc815\uc0c1<\/td>\n<\/tr>\n
\uac10\ud3ec<\/td>\n41.2<\/td>\n40.0<\/td>\n39.3<\/td>\n3<\/td>\n2<\/td>\n138<\/td>\n146<\/td>\n81<\/td>\n\u3003<\/td>\n<\/tr>\n
\ub300\uace1<\/td>\n122.7<\/td>\n120.0<\/td>\n100.9<\/td>\n36<\/td>\n4<\/td>\n42<\/td>\n155<\/td>\n94<\/td>\n–<\/td>\n<\/tr>\n
\uc0ac\uc5f0<\/td>\n63.2<\/td>\n60.0<\/td>\n46.3<\/td>\n30<\/td>\n6<\/td>\n64<\/td>\n161<\/td>\n97<\/td>\n–<\/td>\n<\/tr>\n
\ub300\uc554<\/td>\n52.9<\/td>\n48.5<\/td>\n48.0<\/td>\n13<\/td>\n6<\/td>\n111<\/td>\n177<\/td>\n105<\/td>\n\uc815\uc0c1<\/td>\n<\/tr>\n
\uc120\uc554<\/td>\n30.0<\/td>\n30.0<\/td>\n27.5<\/td>\n2<\/td>\n2<\/td>\n99<\/td>\n153<\/td>\n93<\/td>\n\u3003<\/td>\n<\/tr>\n
\uc5f0\ucd08<\/td>\n49.6<\/td>\n48.0<\/td>\n45.0<\/td>\n5<\/td>\n3<\/td>\n109<\/td>\n244<\/td>\n112<\/td>\n\u3003<\/td>\n<\/tr>\n
\uad6c\ucc9c<\/td>\n94.5<\/td>\n93.0<\/td>\n79.1<\/td>\n10<\/td>\n4<\/td>\n63<\/td>\n304<\/td>\n116<\/td>\n\u3003<\/td>\n<\/tr>\n
\uc601\uc0b0\uac15<\/p>\n

\u00b7<\/p>\n

\uc12c\uc9c4\uac15<\/td>\n

\uc601\uc0b0\uac15<\/td>\n\ud3c9\ub9bc<\/td>\n111.3<\/td>\n109.7<\/td>\n101.7<\/td>\n10<\/td>\n3<\/td>\n56<\/td>\n159<\/td>\n102<\/td>\n\uc2ec\uac01<\/td>\n<\/tr>\n
\uae30\ud0c0<\/td>\n\uc218\uc5b4<\/td>\n66.2<\/td>\n64.0<\/td>\n58.9<\/td>\n31<\/td>\n22<\/td>\n122<\/td>\n285<\/td>\n133<\/td>\n\uc2ec\uac01<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

 <\/p>\n

\u203b\u00a0\ub300\uace1-\uc0ac\uc5f0\ub310\uc740 \ubc18\uad6c\ub300\uc554\uac01\ud654 \uce68\uc218\ubc29\uc9c0\ub97c \uc704\ud574 \ub310\uc6b4\uc601\uc744 \uc81c\ud55c\ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc800\uc218\uc728\uc774\u00a0\ub0ae\uc740 \uacbd\uc6b0\uc5d0\ub3c4 \uac00\ubb44\ub2e8\uacc4\ubcc4\ub85c \ub300\uc751\ud558\uc9c0 \uc54a\uace0 \uad00\uacc4\uae30\uad00\uacfc \ud611\uc758\ub97c \uac70\uccd0 \ub300\uc554\ub310\uc5d0\uc11c \ub300\uccb4\uacf5\uae09 \uc2dc\ud589<\/p>\n

 <\/p>\n

\u203b \uc8fc\uc554\ub310\uacfc \uc5f0\uacc4\uc6b4\uc601\ud558\ub294 \uc218\uc5b4\ub310\uc740 \uc8fc\uc554\ub310 \uac00\ubb44\ub2e8\uacc4\ub97c \uc900\uc6a9<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

–\u00a0\uc8fc\uc554\ub310\uacfc \uc218\uc5b4\ub310\uc758 \uc800\uc218\ub7c9\u00a01,410\ub9cc\ud1a4 \uc99d\uac00, 10\uc77c \uacf5\uae09\ub7c9 \ucd94\uac00 \ud655\ubcf4   -\ub310 \uc6a9\uc218 \uacf5\uae09\uc5d0 \ucc28\uc9c8 \uc5c6\ub3c4\ub85d \uac00\ubb44\ub300\ucc45\uc744 \ucda9\uc2e4\ud788 \uc774\ud589\ud560 \uacc4\ud68d   \ud658\uacbd\ubd80(\uc7a5\uad00 \ud55c\ud654\uc9c4)\ub294 \uc9c0\ub09c\u00a04\uc6d4\u00a04\uc77c\ubd80\ud130 <\/p>\n","protected":false},"author":14,"featured_media":823,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/822"}],"collection":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=822"}],"version-history":[{"count":1,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/822\/revisions"}],"predecessor-version":[{"id":824,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/822\/revisions\/824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/823"}],"wp:attachment":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}