{"id":830,"date":"2023-04-21T17:42:26","date_gmt":"2023-04-21T08:42:26","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=830"},"modified":"2023-04-21T17:42:26","modified_gmt":"2023-04-21T08:42:26","slug":"{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}ed{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}94{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=830","title":{"rendered":"\ud50c\ub77c\uc2a4\ud2f1 \uc624\uc5fc \uad6d\uc81c\ud611\uc57d \ub300\uc751\uc744 \uc704\ud55c \uc21c\ud658\uacbd\uc81c \uac04\ub2f4\ud68c \uac1c\ucd5c"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\ud50c\ub77c\uc2a4\ud2f1 \uc624\uc5fc \uad6d\uc81c\ud611\uc57d \ub300\uc751\uc744 \uc704\ud55c<br \/>\n\uc21c\ud658\uacbd\uc81c \uac04\ub2f4\ud68c \uac1c\ucd5c<\/td>\n<\/tr>\n<tr>\n<td>&#8211;\u00a0\uc81c2\ucc28 \uc815\ubd80\uac04\ud611\uc0c1\uc704\uc6d0\ud68c \ub300\uc751 \uc804\ub7b5 \ub9c8\ub828\uc744 \uc704\ud574 \uc804\ubb38\uac00 \ubc0f \uc0b0\uc5c5\uacc4 \uc758\uacac \uc218\ub834<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\ud658\uacbd\ubd80(\uc7a5\uad00 \ud55c\ud654\uc9c4)\ub294\u00a04\uc6d4\u00a021\uc77c \uc624\ud6c4 \ud55c\uac15\ud64d\uc218\ud1b5\uc81c\uc18c(\uc11c\uc6b8 \uc11c\ucd08\uad6c \uc18c\uc7ac)\uc5d0\uc11c\u00a0\ud50c\ub77c\uc2a4\ud2f1 \uc624\uc5fc \uad6d\uc81c\ud611\uc57d \ub300\uc751\uc744 \uc704\ud55c \u2018\ud50c\ub77c\uc2a4\ud2f1 \uc21c\ud658\uacbd\uc81c \ud3ec\ub7fc \uac04\ub2f4\ud68c\u2019\ub97c \uac1c\ucd5c\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ubc88 \uac04\ub2f4\ud68c\ub294 \ud658\uacbd\ubd80 \uc7a5\uad00 \uc8fc\uc7ac\ub85c \ud50c\ub77c\uc2a4\ud2f1 \uc0dd\uc0b0\uc790,\u00a0\ud3d0\ud50c\ub77c\uc2a4\ud2f1 \uc7ac\ud65c\uc6a9\uc5c5\uccb4,\u00a0\uc720\uad00\uae30\uad00,\u00a0\uc804\ubb38\uac00 \ubc0f \uc2dc\ubbfc\ub2e8\uccb4\uac00 \ucc38\uc11d\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud658\uacbd\ubd80\ub294 \uc62c\ud574 \uc5ec\ub7ec \uc804\ubb38\uac00\ub4e4\uacfc \uc18c\ud1b5\ud558\uace0 \uc758\uacac\uc744 \uc218\ub834\ud558\uc5ec,\u00a0\uad6d\ub0b4 \ud50c\ub77c\uc2a4\ud2f1\u00a0\uc815\ucc45\uc744 \uc218\ub9bd\ud558\uace0,\u00a0\ud50c\ub77c\uc2a4\ud2f1 \uc624\uc5fc \uad6d\uc81c\ud611\uc57d \ub300\uc751 \uc804\ub7b5\uc744 \uad6c\uccb4\ud654 \ud558\uae30 \uc704\ud558\uc5ec \ud50c\ub77c\uc2a4\ud2f1 \uc21c\ud658\uacbd\uc81c \uc804\ubb38\uac00 \ud3ec\ub7fc\uc744 \uad6c\uc131\u00b7\uc6b4\uc601\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ubc88 \uac04\ub2f4\ud68c\ub294 \u25b3\ud50c\ub77c\uc2a4\ud2f1 \uc21c\ud658\uacbd\uc81c \uc804\ubb38\uac00 \ud3ec\ub7fc \uc6b4\uc601 \ubc29\uc548,\u00a0\u25b3\ud50c\ub77c\uc2a4\ud2f1\u00a0\uad6d\uc81c\ud611\uc57d \uc815\ubd80\uac04\ud611\uc0c1\uc704\uc6d0\ud68c \ub300\uc751 \ubc29\uc548\uc5d0 \ub300\ud55c \uc8fc\uc81c\ubc1c\ud45c \ubc0f \ub17c\uc758\ub85c \uc9c4\ud589\ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud50c\ub77c\uc2a4\ud2f1 \uc624\uc5fc \uad6d\uc81c\ud611\uc57d\uc740\u00a0\uc9c0\ub09c\ud574\u00a03\uc6d4 \ucf00\ub0d0\uc5d0\uc11c \uc5f4\ub9b0 \uc81c5\ucc28 \uc720\uc5d4\ud658\uacbd\ucd1d\ud68c\uc5d0\uc11c \ud50c\ub77c\uc2a4\ud2f1\u00a0\uc624\uc5fc \ubb38\uc81c\ub97c \ub2e4\ub8e8\uae30 \uc704\ud55c \ubc95\uc801 \uad6c\uc18d\ub825 \uc788\ub294 \uad6d\uc81c\ud611\uc57d\uc744\u00a0\ucd94\uc9c4\ud558\uc790\ub294\u00a0\uacb0\uc758\uc548\uc774 \ucc98\uc74c\uc73c\ub85c \ucc44\ud0dd\ub418\uba74\uc11c \ubcf8\uaca9\uc801\uc778 \ub17c\uc758\uac00 \uc2dc\uc791\ub410\ub2e4.\u00a0\uc774\uc5b4\uc11c\u00a0\uadf8\ud574\u00a011\uc6d4\uc5d0 \uc81c1\ucc28 \uc815\ubd80\uac04\ud611\uc0c1\uc704\uc6d0\ud68c\uac00 \uc6b0\ub8e8\uacfc\uc774\uc5d0\uc11c\u00a0\uc5f4\ub838\uace0,\u00a0\uc81c2\ucc28 \ud68c\uc758\ub294\u00a0\uc62c\ud574\u00a05\uc6d4 \ud30c\ub9ac\uc5d0\uc11c \uac1c\ucd5c\ub420 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud50c\ub77c\uc2a4\ud2f1 \uad6d\uc81c\ud611\uc57d \ub17c\uc758\uac00 \ubcf8\uaca9\ud654\ub418\uba74 \ud50c\ub77c\uc2a4\ud2f1 \uc0dd\uc0b0,\u00a0\uc720\ud1b5,\u00a0\uc18c\ube44,\u00a0\uc218\uac70,\u00a0\uc7ac\ud65c\uc6a9 \ubc0f \uad6d\uc81c\ubb34\uc5ed \ub4f1 \uc804\uc0dd\uc560 \uc8fc\uae30\uc5d0 \uac78\uccd0 \uad6d\ubbfc\uc758 \uc0dd\ud65c\uacfc \uae30\uc5c5\uc758 \uacbd\uc81c\ud65c\ub3d9\uc5d0\u00a0\ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \ud074 \uac83\uc73c\ub85c \uc608\uc0c1\ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\u00a0\u00a0\uc774\uc5d0 \ud658\uacbd\ubd80\ub294 \uadf8\uac04 \ud50c\ub77c\uc2a4\ud2f1 \uc624\uc5fc \uad6d\uc81c\ud611\uc57d \uc81c2\ucc28 \uc815\ubd80\uac04\ud611\uc0c1\uc704\uc6d0\ud68c\u00a0\uc900\ube44\ub97c \uc704\ud574 \uc8fc\uc694 \uad6d\uac00 \ubc0f \uc774\ud574\uad00\uacc4\uc790\ub4e4\uc758 \ub3d9\ud5a5\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uace0,\u00a0\uc0b0\uc5c5\uacc4\uc758 \uc758\uacac\uc744 \uc218\ub834\ud55c \ud6c4 \uad00\uacc4\ubd80\ucc98 \ud611\uc758\ub97c \uac70\uce58\ub294 \ub4f1 \uc6b0\ub9ac \uc2e4\uc815\uc5d0 \ub9de\ub294 \ub300\uc751 \uc804\ub7b5\uc744\u00a0\ub9c8\ub828\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud658\uacbd\ubd80\ub294 \uc804\uc0dd\uc560 \uc8fc\uae30 \uad00\uc810\uc5d0\uc11c \ud50c\ub77c\uc2a4\ud2f1 \uc21c\ud658\uacbd\uc81c \uc774\ud589 \ubc0f \ub300\uc751 \ubc29\uc548\uc744\u00a0\ub3c4\ucd9c\ud558\uae30 \uc704\ud574 \uc55e\uc73c\ub85c\ub3c4 \ud50c\ub77c\uc2a4\ud2f1 \uc21c\ud658\uacbd\uc81c \uc804\ubb38\uac00 \uac04\ub2f4\ud68c\ub97c \ud65c\uc131\ud654\ud558\ub294 \ub4f1 \uc9c0\uc18d\uc801\uc73c\ub85c \uc18c\ud1b5\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud55c\ud654\uc9c4 \ud658\uacbd\ubd80 \uc7a5\uad00\uc740 \u201c\ud50c\ub77c\uc2a4\ud2f1 \uc624\uc5fc\uc774\ub77c\ub294 \uc804 \uc138\uacc4\uc801\uc778 \ubb38\uc81c \ud574\uacb0\uc5d0 \uae30\uc5ec\ud560\u00a0\uc218 \uc788\ub3c4\ub85d \ud50c\ub77c\uc2a4\ud2f1 \uc624\uc5fc \uad6d\uc81c\ud611\uc57d\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ub300\uc751\ud560 \uac83\u201d\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\ubd99\uc784\u00a0\u00a0\ud50c\ub77c\uc2a4\ud2f1 \uc21c\ud658\uacbd\uc81c \ud3ec\ub7fc \uac04\ub2f4\ud68c \uac1c\ucd5c \uacc4\ud68d.\u00a0\u00a0\ub05d.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td valign=\"bottom\">\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td valign=\"bottom\">\uc790\uc6d0\uc21c\ud658\uad6d<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td>\uacfc\u00a0\u00a0\uc7a5<\/td>\n<td>\uc870\ud604\uc218<\/td>\n<td>(044-201-7340<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">&nbsp;<\/td>\n<td valign=\"top\">\uc790\uc6d0\uc21c\ud658\uc815\ucc45\uacfc<\/td>\n<td rowspan=\"2\">\ub2f4\ub2f9\uc790<\/td>\n<td>\uc0ac\ubb34\uad00<\/td>\n<td>\ubb38\uc720\uc0c1<\/td>\n<td>(044-201-7349)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">&nbsp;<\/td>\n<td valign=\"top\">&nbsp;<\/td>\n<td>\uc8fc\ubb34\uad00<\/td>\n<td>\uc2e0\ubd09\uc8fc<\/td>\n<td>(044-201-7357)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"shape_1\" class=\"div_inline\">\n<div>\n<div><\/div>\n<table summary=\"textbox\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2023.04\/21\/e6b4e82d3cd5b3878380608fc4aa8052\/e6b4e82d3cd5b3878380608fc4aa8052.files\/image3_effect.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc815\ucc45\ube0c\ub9ac\ud551\uc81c\ud638.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 94pixel, \uc138\ub85c 33pixel\" \/><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2023.04\/21\/e6b4e82d3cd5b3878380608fc4aa8052\/e6b4e82d3cd5b3878380608fc4aa8052.files\/image4_effect.jpg\" alt=\"\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner odd_fe_1 page1\">\n<table id=\"5\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubd99\uc784<\/td>\n<td>&nbsp;<\/td>\n<td>\u00a0\ud50c\ub77c\uc2a4\ud2f1 \uc21c\ud658\uacbd\uc81c \ud3ec\ub7fc \uac04\ub2f4\ud68c \uacc4\ud68d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\uac04\ub2f4\ud68c \uac1c\uc694<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0(\u6642\u00a0\/\u00a0\u6240)\u00a0\u201823.4.21.(\uae08), 14:00~15:00 \/\u00a0\ud55c\uac15\ud64d\uc218\ud1b5\uc81c\uc18c\u00a01\uce35 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\uace0<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\u00a014:00\u223c14:05(5\u2018)<\/td>\n<td>\u25aa \ud589\uc0ac \uac1c\uc694 \ubc0f \ucc38\uc11d\uc790 \uc18c\uac1c<\/td>\n<td>\ud55c\uad6d\ud658\uacbd\uc0b0\uc5c5\uae30\uc220\uc6d0<br \/>\n\uad6d\uc81c\ud658\uacbd\ud611\ub825\uc13c\ud130<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\u00a014:05\u223c14:10(5\u2018)<\/td>\n<td>\u25aa \ud658\uacbd\ubd80 \uc7a5\uad00 \uc778\uc0ac\ub9d0\uc500<\/td>\n<td>\ud658\uacbd\ubd80 \uc7a5\uad00<\/td>\n<\/tr>\n<tr>\n<td>&nbsp;<\/td>\n<td>14:10\u223c14:50(40\u2018)<\/td>\n<td>\u25aa \uc8fc\uc81c \ubc1c\ud45c \ubc0f \ub17c\uc758<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"3\">&nbsp;<\/td>\n<td>14:10\u223c14:20<\/td>\n<td>\u00a0&#8211;\u00a0\u2460\u00a02023\ub144 \ud50c\ub77c\uc2a4\ud2f1 \uc21c\ud658\uacbd\uc81c \uc804\ubb38\uac00<br \/>\n\ud3ec\ub7fc \uc6b4\uc601 \ubc29\uc548<\/td>\n<td>\ud55c\uad6d\ud3d0\uae30\ubb3c<br \/>\n\uc790\uc6d0\uc21c\ud658\ud559\ud68c<\/td>\n<\/tr>\n<tr>\n<td>14:20\u223c14:30<\/td>\n<td>\u00a0&#8211;\u00a0\u2461 \ud50c\ub77c\uc2a4\ud2f1 \uad6d\uc81c\ud611\uc57d \uc815\ubd80 \uac04 \ud611\uc0c1\uc704\uc6d0\ud68c \ub300\uc751 \ubc29\uc548<\/td>\n<td>\ud658\uacbd\ubd80<br \/>\n\uc790\uc6d0\uc21c\ud658\uc815\ucc45\uacfc<\/td>\n<\/tr>\n<tr>\n<td>14:30\u223c14:50<\/td>\n<td>\u00a0&#8211;\u00a0\uc885\ud569\ub17c\uc758<\/td>\n<td>\ucc38\uc11d\uc790 \uc804\uc6d0<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\u00a014:50\u223c14:55(5\u2018)<\/td>\n<td>\u25aa \ub9c8\ubb34\ub9ac \ubc1c\uc5b8<\/td>\n<td>\uae30\ud68d\uc704\uc6d0\ud68c<br \/>\n\uacf5\ub3d9\uc704\uc6d0\uc7a5<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\u00a014:55\u223c15:00(5\u2018)<\/td>\n<td>\u25aa \ud3d0 \ud68c<\/td>\n<td>\ud658\uacbd\ubd80 \uc7a5\uad00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud50c\ub77c\uc2a4\ud2f1 \uc624\uc5fc \uad6d\uc81c\ud611\uc57d \ub300\uc751\uc744 \uc704\ud55c \uc21c\ud658\uacbd\uc81c \uac04\ub2f4\ud68c \uac1c\ucd5c &#8211;\u00a0\uc81c2\ucc28 \uc815\ubd80\uac04\ud611\uc0c1\uc704\uc6d0\ud68c \ub300\uc751 \uc804\ub7b5 \ub9c8\ub828\uc744 \uc704\ud574 \uc804\ubb38\uac00 \ubc0f \uc0b0\uc5c5\uacc4 \uc758\uacac \uc218\ub834 &nbsp; \ud658\uacbd\ubd80(\uc7a5\uad00 \ud55c\ud654\uc9c4)\ub294\u00a04\uc6d4\u00a021\uc77c <\/p>\n","protected":false},"author":14,"featured_media":831,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/830"}],"collection":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=830"}],"version-history":[{"count":1,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/830\/revisions"}],"predecessor-version":[{"id":832,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/830\/revisions\/832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/831"}],"wp:attachment":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}