{"id":845,"date":"2023-05-26T22:14:01","date_gmt":"2023-05-26T13:14:01","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=845"},"modified":"2023-05-26T22:14:01","modified_gmt":"2023-05-26T13:14:01","slug":"{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}ec{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}b2{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=845","title":{"rendered":"\uccad\uacc4\ucc9c\uc5d0\uc11c \ub9cc\ub098\ub294 \uc0c8\ub9cc\uae08 \uc0ac\uc9c4\uc774\uc57c\uae30"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\uccad\uacc4\ucc9c\uc5d0\uc11c \ub9cc\ub098\ub294 \uc0c8\ub9cc\uae08 \uc0ac\uc9c4\uc774\uc57c\uae30<\/td>\n<\/tr>\n<tr>\n<td>&#8211; 5.25.~5.31. \u300c\uad6d\uac00\ucca8\ub2e8\uc804\ub7b5\uc0b0\uc5c5 \uc911\uc2ec\uc9c0\ub85c \uc18d\ub3c4 \ub0b4\ub294 \uc0c8\ub9cc\uae08\u300d \uc804\uc2dc<\/p>\n<p>&#8211; \uc0c8\ub9cc\uae08\uc758 \uc5ed\ub3d9\uc801\uc778 \uac1c\ubc1c \ud604\uc7a5\uacfc \uad00\uad11\uba85\uc18c \uc120\ubcf4\uc5ec<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\uc0c8\ub9cc\uae08\uac1c\ubc1c\uccad(\uccad\uc7a5 \uae40\uaddc\ud604)\uc740\u00a05\uc6d4\u00a025\uc77c(\ubaa9)~5\uc6d4\u00a031\uc77c(\uc218)\u00a0\uc11c\uc6b8 \uccad\uacc4\ucc9c\uc5d0\u00a0\uc704\uce58\ud55c \ub178\ucc9c \uac24\ub7ec\ub9ac \uad11\uad50(\ub0a8\ub300\ubb38\ub85c\u00a01\uac00\u00a09)\uc5d0\uc11c \uc0c8\ub9cc\uae08 \uc0ac\uc9c4\uc804\uc744 \uac1c\ucd5c\ud558\uace0 \uc788\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147 \uc774 \ud589\uc0ac\ub294 \uc0c8\ub9cc\uae08\uc744 \uc9c1\uc811 \uc811\ud560 \uae30\ud68c\uac00 \uc801\uc740 \uc2dc\ubbfc\uacfc \uad00\uad11\uac1d\uc5d0\uac8c\u00a0\uc0c8\ub9cc\uae08\uc758 \ube60\ub978 \uac1c\ubc1c \ud604\uc7a5\uc744 \uc0ac\uc9c4\uc73c\ub85c \ubcf4\uc5ec\uc90c\uc73c\ub85c\uc368 \uac00\uc2dc\ud654\ub41c \uc0ac\uc5c5\uc131\uacfc\uc640 \uad00\uad11\uba85\uc18c\ub85c\uc11c\uc758 \uac00\uce58\ub97c \uc54c\ub9ac\uace0\uc790 \ub9c8\ub828\ub410\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\uc774\ubc88 \uc0ac\uc9c4\uc804\uc5d0\ub294 \uc0c8\ub9cc\uae08 \uc0b0\ub2e8 \ubc0f \uc8fc\uc694 \uae30\ubc18 \uc2dc\uc124 \uac74\uc124 \ud604\uc7a5 \ub4f1 \uc5ed\ub3d9\uc801\uc778\u00a0\uac1c\ubc1c \ubaa8\uc2b5\uacfc \uc0ac\uc5c5 \ud604\ud669\ub3c4,\u00a0\ucca8\ub2e8\uc0b0\uc5c5 \uae30\uc5c5 \uc720\uce58 \uc131\uacfc \ub4f1\uc744\u00a0\ub2f4\uc740 \uc0ac\uc9c4\u00a020\uc5ec \uc810\uc744 \uc804\uc2dc\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147 \ub610\ud55c,\u00a0\uc0c8\ub9cc\uae08\uc5d0 \ub300\ud55c \uc0dd\uac01\uacfc \ub2e4\uc591\ud55c \uc758\uacac\uc744 \ubb3b\ub294 \uc124\ubb38 \uc870\uc0ac\uc640 \uae30\ub150\ud488 \uc99d\uc815 \ud589\uc0ac\ub3c4 \uc9c4\ud589\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc0c8\ub9cc\uae08\uac1c\ubc1c\uccad \uc724\uc21c\ud76c \ucc28\uc7a5\uc740 \uc0ac\uc9c4\uc804 \ud604\uc7a5\uc5d0\uc11c \uc2dc\ubbfc\ub4e4\uacfc \uc9c1\uc811 \ub9cc\ub098\u00a0\u201c\uc774\ubc88 \uc0ac\uc9c4\uc804\uc744 \ud1b5\ud574 \uc0c8\ub9cc\uae08 \uac1c\ubc1c\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub3d5\uace0,\u00a0\ucd5c\uadfc \uae30\uc5c5\uc720\uce58 \uc131\uacfc\uc640 \uac00\uc2dc\ud654\ub418\uace0 \uc788\ub294 \uac1c\ubc1c \ubaa8\uc2b5\uc744 \ubcf4\ub2e4 \uac00\uae5d\uac8c \ubcf4\uc5ec\uc8fc\ub294 \uae30\ud68c\uac00 \ub418\uae30\ub97c \ubc14\ub780\ub2e4.\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<div>\n<table id=\"4\" class=\"__se_tbl\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td valign=\"bottom\">\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td valign=\"bottom\">\ub300\ubcc0\uc778\uc2e4<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td>\uacfc\u00a0\u00a0\uc7a5<\/td>\n<td>\uc774\u00a0\u00a0\ubc94<\/td>\n<td>(063-733-1200)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">&nbsp;<\/td>\n<td valign=\"top\">&nbsp;<\/td>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td>\uc0ac\ubb34\uad00<\/td>\n<td>\uc6b0\uc18c\uc601<\/td>\n<td>(063-733-1205)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<div>\n<div id=\"shape_1\">\n<div>\n<div><\/div>\n<table summary=\"textbox\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2023.05\/26\/1847301735a44d08f5169a41bd6cfd66\/1847301735a44d08f5169a41bd6cfd66.files\/image3_effect.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc815\ucc45\ube0c\ub9ac\ud551\uc81c\ud638.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 94pixel, \uc138\ub85c 33pixel\" \/><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2023.05\/26\/1847301735a44d08f5169a41bd6cfd66\/1847301735a44d08f5169a41bd6cfd66.files\/image4_effect.jpg\" alt=\"\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<table id=\"5\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubd99\uc784<\/td>\n<td>1<\/td>\n<td>\u00a0\uc0c8\ub9cc\uae08 \uc0ac\uc9c4\uc804 \ud3ec\uc2a4\ud130 \ubc0f \uc0ac\uc9c4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>&lt; \uc804\uc2dc \ud3ec\uc2a4\ud130 &gt;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2023.05\/26\/1847301735a44d08f5169a41bd6cfd66\/1847301735a44d08f5169a41bd6cfd66.files\/image5_effect.PNG\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4.  \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: 2023 \ud3ec\uc2a4\ud130.PNG  \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 420pixel, \uc138\ub85c 589pixel\" \/><\/p>\n<p>&nbsp;<\/p>\n<table id=\"6\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"3\">&lt; \uc804\uc2dc\uc0ac\uc9c4 \uc608\uc2dc &gt;<\/td>\n<\/tr>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2023.05\/26\/1847301735a44d08f5169a41bd6cfd66\/1847301735a44d08f5169a41bd6cfd66.files\/image6_effect.JPG\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4.  \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: 3\uacf5\uad6c \uc804\uacbd 11.15.JPG  \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 5472pixel, \uc138\ub85c 3078pixel  \uc0ac\uc9c4 \ucc0d\uc740 \ub0a0\uc9dc: 2022\ub144 09\uc6d4 02\uc77c \uc624\ud6c4 10:38\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2023.05\/26\/1847301735a44d08f5169a41bd6cfd66\/1847301735a44d08f5169a41bd6cfd66.files\/image7_effect.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4.  \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc2e0\ud56d\ub9cc \uac74\uc124\ud604\uc7a5 (\uac15\uc900\uc6b0).jpg  \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 5592pixel, \uc138\ub85c 3728pixel  \uc0ac\uc9c4 \ucc0d\uc740 \ub0a0\uc9dc: 2022\ub144 08\uc6d4 04\uc77c \uc624\ud6c4 3:17\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2023.05\/26\/1847301735a44d08f5169a41bd6cfd66\/1847301735a44d08f5169a41bd6cfd66.files\/image8_effect.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4.  \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: 10 \uc0c8\ud76c\ub9dd \uc0c8\ub9cc\uae08 (\uae40\uad6d\uc9c4).jpg  \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 5464pixel, \uc138\ub85c 3640pixel  \uc0ac\uc9c4 \ucc0d\uc740 \ub0a0\uc9dc: 2017\ub144 11\uc6d4 03\uc77c \uc624\ud6c4 11:37\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uccad\uacc4\ucc9c\uc5d0\uc11c \ub9cc\ub098\ub294 \uc0c8\ub9cc\uae08 \uc0ac\uc9c4\uc774\uc57c\uae30 &#8211; 5.25.~5.31. \u300c\uad6d\uac00\ucca8\ub2e8\uc804\ub7b5\uc0b0\uc5c5 \uc911\uc2ec\uc9c0\ub85c \uc18d\ub3c4 \ub0b4\ub294 \uc0c8\ub9cc\uae08\u300d \uc804\uc2dc &#8211; \uc0c8\ub9cc\uae08\uc758 \uc5ed\ub3d9\uc801\uc778 \uac1c\ubc1c \ud604\uc7a5\uacfc \uad00\uad11\uba85\uc18c \uc120\ubcf4\uc5ec &nbsp; \u25a1\u00a0\uc0c8\ub9cc\uae08\uac1c\ubc1c\uccad(\uccad\uc7a5 \uae40\uaddc\ud604)\uc740\u00a05\uc6d4\u00a025\uc77c(\ubaa9)~5\uc6d4\u00a031\uc77c(\uc218)\u00a0\uc11c\uc6b8 <\/p>\n","protected":false},"author":14,"featured_media":846,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/845"}],"collection":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=845"}],"version-history":[{"count":1,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/845\/revisions"}],"predecessor-version":[{"id":847,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/845\/revisions\/847"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/846"}],"wp:attachment":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}