{"id":869,"date":"2023-07-14T17:03:48","date_gmt":"2023-07-14T08:03:48","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=869"},"modified":"2023-07-14T17:03:48","modified_gmt":"2023-07-14T08:03:48","slug":"{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}ec{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}b0{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=869","title":{"rendered":"(\ucc38\uace0\uc790\ub8cc)\ud3ed\uc6b0 \ub300\ube44 \uc0b0\uc5c5\ub2e8\uc9c0 \uae34\uae09 \uc810\uac80"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\ud3ed\uc6b0 \ub300\ube44 \uc0b0\uc5c5\ub2e8\uc9c0 \uae34\uae09 \uc810\uac80<\/td>\n<\/tr>\n<tr>\n<td>&#8211; \uac15\ud55c \uc7a5\ub9db\ube44 \uc9c0\uc18d, \uc624\uc1a1\uc81c2\uc0dd\uba85\uacfc\ud559\ub2e8\uc9c0 \ub0b4 \ucde8\uc57d\uc9c0\uc5ed \uae34\uae09 \uc810\uac80 &#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\uc5b4\uc81c\ubd80\ud130 \ub9ce\uc740 \uc7a5\ub9db\ube44\uac00 \ub0b4\ub9ac\uace0 \uc788\ub294 \uac00\uc6b4\ub370,\u00a0\uc0b0\uc5c5\ud1b5\uc0c1\uc790\uc6d0\ubd80 \uc7a5\uc601\uc9c4\u00a01\ucc28\uad00\uc740\u00a07.14.(\uae08)\u00a0\uc624\ud6c4\uc5d0 \uc624\uc1a1\uc81c2\uc0dd\uba85\uacfc\ud559\ub2e8\uc9c0\ub97c \ubc29\ubb38\ud558\uc5ec \ud3ed\uc6b0 \ub300\ube44 \uae34\uae09\u00a0\ud604\uc7a5\uc810\uac80\uc744 \uc2e4\uc2dc\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>13\uc77c \uae30\uc0c1\uccad \uc815\ub840 \uc608\ubcf4\uc5d0 \ub530\ub974\uba74, 13\uc77c\ubd80\ud130\u00a015\uc77c\uae4c\uc9c0 \uc7a5\ub9c8\uc804\uc120\uc774 \ubd81\uc0c1\uacfc\u00a0\ub0a8\ud558\ub97c \ubc18\ubcf5\ud558\uba70 \uc804\uad6d\uc5d0 \ub9ce\uc740 \ube44\ub97c \ubfcc\ub9b4 \uac83\uc73c\ub85c \uc804\ub9dd\ub41c\ub2e4. 13\uc77c\ubd80\ud130 15\uc77c\uae4c\uc9c0\uc758 \uc608\uc0c1 \uac15\uc218\ub7c9\uc740 \ucda9\ub0a8\uad8c\u00a0400\u339c \uc774\uc0c1,\u00a0\ucda9\ubd81 \ub0b4\ub959\uc5d0\ub294\u00a0300\u339c \uc774\uc0c1\uc774\uba70,\u00a0\ud2b9\ud788 \uc881\uc740 \uc9c0\uc5ed\uc5d0 \uac15\ud558\uace0 \ub9ce\uc740 \ube44\uac00 \uc9d1\uc911\ub420 \uc704\ud5d8\uc131\uc774 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\uc5d0, \uc7a5\uc601\uc9c4 1\ucc28\uad00\uc740 \ub9ce\uc740 \ube44\uac00 \uc608\ubcf4\ub41c \ucda9\ubd81 \uc9c0\uc5ed\uc758 \uc624\uc1a1\uc81c2\uc0dd\uba85\uacfc\ud559\ub2e8\uc9c0\ub97c \ubc29\ubb38\ud558\uc5ec \ud3d0\uc218\uc885\ub9d0\ucc98\ub9ac\uc7a5,\u00a0\uc720\uc218\uc9c0 \ub4f1 \uc2dc\uc124\ubb3c\uc744 \ud655\uc778\ud558\uace0,\u00a0\uc800\uc9c0\ub300\ub97c\u00a0\ube44\ub86f\ud55c \uce68\uc218\ucde8\uc57d\uc9c0\uc5ed\uc758 \ubc30\uc218\ub85c \ub4f1\ub3c4 \uc810\uac80\ud558\uc600\ub2e4.\u00a0\uc774\uc640 \ud568\uaed8,\u00a0\uc704\uae30\uc0c1\ud669 \uc804\ud30c\ub97c\u00a0\uc704\ud55c \ube44\uc0c1\uc5f0\ub77d \uccb4\uacc4, \uc9c0\uc790\uccb4\u00b7\ud55c\uad6d\uc0b0\uc5c5\ub2e8\uc9c0\uacf5\ub2e8\u00b7\uc18c\ubc29\uc11c \ub4f1 \uc720\uad00\uae30\uad00 \uac04 \ud611\uc870\uccb4\uacc4 \ub4f1\uc5d0 \ub300\ud55c \uc810\uac80\ub3c4 \uc2e4\uc2dc\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc7a5\uc601\uc9c4 1\ucc28\uad00\uc740 \u201c\ubcf8\uaca9\uc801\uc778 \uc7a5\ub9c8\uac00 \uc2dc\uc791\ub418\uc5c8\uace0 \ub2e4\uc74c\uc8fc \ucd08\ubc18\uae4c\uc9c0 \ub9ce\uc740 \ube44\uac00 \uc608\uc0c1\u201d\ub41c\ub2e4\uba70, \uad00\uacc4\uc790\ub4e4\uc5d0\uac8c \u201c\uc0b0\uc5c5\ub2e8\uc9c0\ub97c \ube44\ub86f\ud55c \ubaa8\ub4e0 \uae30\uc5c5\ub4e4\uc5d0\uac8c \uc778\uc801\u00b7\ubb3c\uc801 \ud53c\ud574\uac00 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \uacfc\ub3c4\ud558\ub2e4 \uc2f6\uc744 \uc815\ub3c4\ub85c \uc2dc\uc124\ubb3c \uad00\ub9ac\uc640 \uc2e0\uc18d\ud55c \ub300\uc751\u201d\uc744 \ub2f9\ubd80\ud558\uc600\ub2e4. \ub610\ud55c, \u201c\uc7a5\ub9c8\ub97c \ube44\ub86f\ud55c \uad6d\uc9c0\uc131 \ud3ed\uc6b0 \uc0ac\ub840\uac00\u00a0\ube48\ubc88\ud574\uc9d0\uc5d0 \ub530\ub77c \uc815\ubd80\ub294 \uc5b4\ub5a0\ud55c \uacbd\uc6b0\uc5d0\ub3c4 \uae30\uc5c5\ud65c\ub3d9\uc5d0 \uc9c0\uc7a5\uc774 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub3c4\ub85d\u00a0\ub514\uc9c0\ud138 \uc7a5\ube44 \uae30\ubc18\uc758 \uc218\ud574 \uc608\uce21 \uc2dc\uc2a4\ud15c \ub3c4\uc785, \ucc28\uc218\ubcbd \ub4f1 \uc218\ud574 \uc608\ubc29 \uc2dc\uc124\ubb3c \ub4f1\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \ud655\ucda9\ud574 \ub098\uac08 \uacc4\ud68d\u201d\uc774\ub77c\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"div_right\">\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td valign=\"bottom\">\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td valign=\"bottom\">\uc9c0\uc5ed\uacbd\uc81c\uc815\ucc45\uad00<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td>\uacfc\u00a0\u00a0\uc7a5<\/td>\n<td>\uc774\uc601\ud638<\/td>\n<td>(044-203-4430)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">&nbsp;<\/td>\n<td valign=\"top\">\uc785\uc9c0\ucd1d\uad04\uacfc<\/td>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td>\uc0ac\ubb34\uad00<\/td>\n<td>\uc804\ucca0\uc8fc<\/td>\n<td>(044-203-4402)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"shape_1\" class=\"div_inline\">\n<div>\n<div><\/div>\n<table summary=\"textbox\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2023.07\/14\/a16e01606e13a47a3c6ae532a5ec015e\/a16e01606e13a47a3c6ae532a5ec015e.files\/image3_effect.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc815\ucc45\ube0c\ub9ac\ud551\uc81c\ud638.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 94pixel, \uc138\ub85c 33pixel\" \/><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2023.07\/14\/a16e01606e13a47a3c6ae532a5ec015e\/a16e01606e13a47a3c6ae532a5ec015e.files\/image4_effect.jpg\" alt=\"\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<table id=\"5\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ucc38 \uace0<\/td>\n<td>&nbsp;<\/td>\n<td>\u00a0\ud604\uc7a5\uc810\uac80 \uac1c\uc694<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0(\ubaa9\uc801)\u00a0\uc7a5\ub9c8\ucca0 \uc9d1\uc911\ud638\uc6b0\uac00 \uc608\uc0c1\ub428\uc5d0 \ub530\ub77c \uc0b0\uc5c5\ub2e8\uc9c0 \ubc29\ubb38\uc744 \ud1b5\ud574 \uc218\ud574 \uc608\ubc29 \ud65c\ub3d9\uacfc \uc2dc\uc124 \ub4f1\uc744 \uc810\uac80<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0(\uc77c\uc2dc)\u00a0\u201923. 7. 14(\uae08) 14:30 ~ 14:50<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0(\uc810\uac80\uc9c0\uc5ed)\u00a0\uc624\uc1a1\ubc14\uc774\uc624\ud3f4\ub9ac\uc2a4\uc9c0\uad6c(\uc624\uc1a12\ub2e8\uc9c0)<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0(\ucc38\uc11d) 1\ucc28\uad00,\u00a0\uc0b0\ub2e8\uacf5 \ubd80\uc774\uc0ac\uc7a5,\u00a0\ucda9\uccad\uc9c0\uc5ed\ubcf8\ubd80\uc7a5 \ub4f1<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc138\ubd80\uc77c\uc815<\/p>\n<table id=\"6\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"2\">\uc2dc\uac04<\/td>\n<td>\uc810\uac80\ub0b4\uc6a9<\/td>\n<td>\uc810\uac80\uc7a5\uc18c<\/td>\n<\/tr>\n<tr>\n<td>14:30~14:35<\/td>\n<td>\u20185<\/td>\n<td>\uc218\ud574\ub300\ube44 \ud604\ud669 \ube0c\ub9ac\ud551<\/td>\n<td>\uc624\uc1a1\ubc14\uc774\uc624\ud3f4\ub9ac\uc2a4\uc9c0\uad6c<\/p>\n<p>\ud3d0\uc218\uc885\ub9d0\ucc98\ub9ac\uc7a5*<\/td>\n<\/tr>\n<tr>\n<td>14:35~14:40<\/td>\n<td>\u20185<\/td>\n<td>\uc624\uc1a1\ubc14\uc774\uc624\ud3f4\ub9ac\uc2a4\uc9c0\uad6c(\uc624\uc1a12\ub2e8\uc9c0)\u00a0\uc810\uac80<\/td>\n<td>\uc720 \uc218 \uc9c0**<\/td>\n<\/tr>\n<tr>\n<td>14:40~14:50<\/td>\n<td>\u201810<\/td>\n<td>\uc624\uc1a1\ub2e8\uc9c0 \ud604\ud669 \uc810\uac80<\/td>\n<td>\ucc28\ub7c9\uc73c\ub85c \uc774\ub3d9<\/p>\n<p>(\ud604\uc7a5\u2192\uc624\uc1a1\uc5ed)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>* \ud3d0\uc218\uc885\ub9d0\ucc98\ub9ac\uc7a5 : \ucda9\ubd81 \uccad\uc8fc\uc2dc \ud765\ub355\uad6c \uc624\uc1a1\uc74d \uc815\uc911\ub9ac 794\ubc88\uc9c0<\/p>\n<p>** \uc720\uc218\uc9c0 : \ucda9\ubd81 \uccad\uc8fc\uc2dc \ud765\ub355\uad6c \uc624\uc1a1\uc74d \uc815\uc911\ub9ac 795\ubc88\uc9c0<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud3ed\uc6b0 \ub300\ube44 \uc0b0\uc5c5\ub2e8\uc9c0 \uae34\uae09 \uc810\uac80 &#8211; \uac15\ud55c \uc7a5\ub9db\ube44 \uc9c0\uc18d, \uc624\uc1a1\uc81c2\uc0dd\uba85\uacfc\ud559\ub2e8\uc9c0 \ub0b4 \ucde8\uc57d\uc9c0\uc5ed \uae34\uae09 \uc810\uac80 &#8211; &nbsp; \uc5b4\uc81c\ubd80\ud130 \ub9ce\uc740 \uc7a5\ub9db\ube44\uac00 \ub0b4\ub9ac\uace0 \uc788\ub294 \uac00\uc6b4\ub370,\u00a0\uc0b0\uc5c5\ud1b5\uc0c1\uc790\uc6d0\ubd80 <\/p>\n","protected":false},"author":14,"featured_media":870,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/869"}],"collection":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=869"}],"version-history":[{"count":1,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/869\/revisions"}],"predecessor-version":[{"id":871,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/869\/revisions\/871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/870"}],"wp:attachment":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}