{"id":888,"date":"2023-09-01T12:19:22","date_gmt":"2023-09-01T03:19:22","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=888"},"modified":"2023-09-01T12:19:22","modified_gmt":"2023-09-01T03:19:22","slug":"{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}ed{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}9b{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=888","title":{"rendered":"\ud6c4\ucfe0\uc2dc\ub9c8 \uc624\uc5fc\uc218 \ubc29\ub958 \uad00\ub828 \uc77c\uc77c\ube0c\ub9ac\ud551(56\uc77c\ucc28)"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<div class=\"div_center\">\n<table id=\"1\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\uc624\uc5fc\uc218 \ubc29\ub958 \ub300\uc751 \uc804\ubc18<\/p>\n<p>-\ube0c\ub9ac\ud37c\u00a0:\u00a0\uad6d\ubb34\uc870\uc815\uc2e4 \ubc15\uad6c\uc5f0 \uad6d\ubb341\ucc28\uc7a5\u00a0&#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&lt;\u00a01. \uc778\uc0ac\ub9d0\uc500\u00a0&gt;<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc548\ub155\ud558\uc2ed\ub2c8\uae4c. \uad6d\ubb34\uc870\uc815\uc2e4 \uad6d\ubb341\ucc28\uc7a5 \ubc15\uad6c\uc5f0\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&lt;\u00a02. \ubc29\ub958 \ub370\uc774\ud130 \uc124\uba85\u00a0&gt;\u00a0\u00a0\u203b \uad6c\uccb4\uc801 \uc124\uba85\uc740 8.28 \ube0c\ub9ac\ud551 \ucc38\uace0<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc5b4\uc81c(8.31)\u00a0\uae30\uc900, \ub3c4\ucfc4\uc804\ub825 \uce21 \ub370\uc774\ud130\ub97c \uac80\ud1a0\ud55c \uacb0\uacfc, \uacc4\ud68d\ub300\ub85c \ubc29\ub958\uac00 \uc774\ub904\uc9c0\uace0 \uc788\uc74c\uc744 \ud655\uc778\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \ud574\uc218\ubc30\uad00\ud5e4\ub354\uc5d0\uc11c \ucc44\ucde8\ud55c \uc2dc\ub8cc\uc5d0\uc11c\ub294 \ub9ac\ud130\ub2f9 180~220\ubca0\ud06c\ub810(Bq)\uc758 \ubc29\uc0ac\ub2a5\uc774 \uce21\uc815\ub418\uc5b4,\u00a0\ubc30\ucd9c\ubaa9\ud45c\uce58\uc778 \ub9ac\ud130\ub2f9\u00a01,500Bq\uc744 \ub9cc\uc871\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a08\uc6d4\u00a030\uc77c\uc5d0 \ubc29\ucd9c\uc9c0\uc810\uc73c\ub85c\ubd80\ud130\u00a03km\u00a0\uc774\ub0b4 \ud574\uc5ed\uc5d0\uc11c \ucc44\ucde8\ud55c\u00a0\uc0bc\uc911\uc218\uc18c \ub18d\ub3c4\ub294 \uac80\ucd9c\ud558\ud55c\uce58 \ubbf8\ub9cc\uc774 \uac80\ucd9c\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc2e4\uc2dc\uac04 \ubaa8\ub2c8\ud130\ub9c1 \ub370\uc774\ud130\ub294,<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0\ud574\uc218 \ucde8\uc218\uad6c\uc5d0\uc11c\u00a07.6~8.1cps,\u00a0\uc0c1\ub958\uc218\uc870\uc5d0\uc11c\u00a04.9~5.4cps,\u00a0\uc774\uc1a1\ud38c\ud504\uc5d0\uc11c\u00a04.7~5.7cps\uac00 \ubc29\uc0ac\uc120 \uac10\uc2dc\uae30\uc5d0 \uce21\uc815\ub418\uc5c8\uace0,<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0\uc624\uc5fc\uc218 \uc774\uc1a1 \uc720\ub7c9\uc740 \uc2dc\uac04\ub2f9 \ucd5c\ub300\u00a019.11\uc138\uc81c\uacf1\ubbf8\ud130(m3),\u00a0\ud574\uc218 \ucde8\uc218\ub7c9\uc740 \uc2dc\uac04\ub2f9\u00a014,929~15,279\uc138\uc81c\uacf1\ubbf8\ud130(m3)\uac00\u00a0\uce21\uc815\ub418\uc5b4,\u00a0\uacc4\ud68d \ubc94\uc704 \ub0b4\uc5d0 \uc788\uc74c\uc744 \ud655\uc778\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0\uc5b4\uc81c\uae4c\uc9c0 \ubc29\ub958\ub41c \uc624\uc5fc\uc218\ub294 \ucd1d\u00a03,358\uc138\uc81c\uacf1\ubbf8\ud130\uc600\uace0,\u00a0\uc0bc\uc911\uc218\uc18c \ubc30\ucd9c\ub7c9\uc740 \ucd1d\u00a05,380\uc5b5 \ubca0\ud06c\ub810(Bq)\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<div id=\"2_synap_word_header_basic\" class=\"synap_word_header header_section_1\">\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubcf4\ub3c4\ucc38\uace0\uc790\ub8cc\u00a0(&#8216;23.9.1)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"div_center\">\n<table id=\"2\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\uc6b0\ub9ac \ud574\uc5ed \uc218\uc0b0\ubb3c \uc548\uc804\uad00\ub9ac \ud604\ud669<\/p>\n<p>-\ube0c\ub9ac\ud37c\u00a0:\u00a0\ud574\uc591\uc218\uc0b0\ubd80 \ubc15\uc131\ud6c8 \ucc28\uad00\u00a0&#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&lt;\u00a01. \uc778\uc0ac\ub9d0\uc500\u00a0&gt;<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \ud574\uc591\uc218\uc0b0\ubd80 \ucc28\uad00\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&lt;\u00a02. \uc6b0\ub9ac \ud574\uc5ed\u00b7\uc218\uc0b0\ubb3c \uc548\uc804\uad00\ub9ac \ud604\ud669\u00a0&gt;<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 9\uc6d4 1\uc77c \uae30\uc900, \uc6b0\ub9ac \uc218\uc0b0\ubb3c\uc5d0 \ub300\ud55c \uc548\uc804\uad00\ub9ac \uc0c1\ud669\uc744 \ub9d0\uc500\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb \uc5b4\uc81c\uae4c\uc9c0 \ucd94\uac00\ub41c \uc0dd\uc0b0\ub2e8\uacc4*\uc640 \uc720\ud1b5\ub2e8\uacc4 \uc218\uc0b0\ubb3c \ubc29\uc0ac\ub2a5 \uac80\uc0ac\u00a0\uacb0\uacfc\ub294\u00a045\uac74\uacfc\u00a046\uac74\uc73c\ub85c \uc804\ubd80 \uc801\ud569\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>* (\uac80\uc0ac \uac74\uc218 \uc0c1\uc704 5\uac1c \ud488\ubaa9) \uba78\uce58 9\uac74, \ubc29\uc5b4 4\uac74,<\/p>\n<p>\uac08\uce58 3\uac74, \ud770\ub2e4\ub9ac\uc0c8\uc6b0 2\uac74, \uc0bc\uce58 2\uac74 \ub4f1<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \u2018\uad6d\ubbfc\uc2e0\uccad \ubc29\uc0ac\ub2a5 \uac80\uc0ac \uac8c\uc2dc\ud310\u2019 \uc6b4\uc601 \uacb0\uacfc\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb \uc2dc\ub8cc\uac00 \ud655\ubcf4\ub41c \uacbd\ubd81 \ud3ec\ud56d\uc2dc \uc18c\uc7ac \uc704\ud310\uc7a5 1\uac74, \uc804\ub0a8 \uc644\ub3c4\uad70 \uc18c\uc7ac \uc591\uc2dd\uc7a5 1\uac74, \uc81c\uc8fc\uc2dc \uc18c\uc7ac \uc591\uc2dd\uc7a5 1\uac74\uc744 \ud3ec\ud568\ud574 \uad6d\ubbfc\uc2e0\uccad \ubc29\uc0ac\ub2a5 \uac80\uc0ac \uac8c\uc2dc\ud310 \uc6b4\uc601\uc744 \uc2dc\uc791\ud55c\u00a0\uc9c0\ub09c\u00a04\uc6d4\u00a024\uc77c \uc774\ud6c4 \ucd1d\u00a0172\uac74\uc744 \uc120\uc815\ud558\uc600\uace0, 167\uac74\uc744 \uc644\ub8cc\ud558\uc600\uc73c\uba70,\u00a0\ubaa8\ub450 \uc801\ud569\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\uc218\uc785 \uc218\uc0b0\ubb3c \ubc29\uc0ac\ub2a5 \uac80\uc0ac \ud604\ud669\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb 8\uc6d4 30\uc77c\uc5d0 \uc2e4\uc2dc\ud55c \uc77c\ubcf8\uc0b0 \uc218\uc785\uc218\uc0b0\ubb3c \ubc29\uc0ac\ub2a5 \uac80\uc0ac\ub294 11\uac74\uc774\uace0, \ubc29\uc0ac\ub2a5\uc774 \uac80\ucd9c\ub41c \uc218\uc0b0\ubb3c\uc740 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner odd_fe_1 page1\">\n<div id=\"2_synap_word_header_basic\" class=\"synap_word_header header_section_1\">\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubcf4\ub3c4\ucc38\uace0\uc790\ub8cc\u00a0(&#8216;23.9.1)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25a1 \ud574\uc218\uc695\uc7a5 \uae34\uae09\uc870\uc0ac \ud604\ud669\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a09\uc6d4\u00a01\uc77c \uae30\uc900,\u00a0\ucd94\uac00\ub85c \uc870\uc0ac\uac00 \uc644\ub8cc\ub41c \ubd80\uc0b0 \ud574\uc6b4\ub300\u00b7\uad11\uc548\ub9ac\u00a02\uac1c \ud574\uc218\uc695\uc7a5\uc744 \ud3ec\ud568\ud574 \uc9c0\ub09c\uc8fc \ubd84\uc11d\uc744 \uc758\ub8b0\ud55c \uc804\uad6d 20\uac1c\uc18c \uc911 18\uac1c\uc18c\uc758 \ubd84\uc11d\uc774 \uc644\ub8cc\ub418\uc5c8\uace0, \ubaa8\ub450 \uc548\uc804\ud55c \uc218\uc900\uc73c\ub85c \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \ud574\uc591\ubc29\uc0ac\ub2a5 \uae34\uae09\uc870\uc0ac \ud604\ud669\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0\uc5b4\uc81c \ube0c\ub9ac\ud551 \uc774\ud6c4 \uc81c\uc8fc\ud574\uc5ed\u00a01\uac1c \uc9c0\uc810,\u00a0\uc11c\ub0a8\ud574\uc5ed\u00a02\uac1c \uc9c0\uc810,\u00a0\uc6d0\uadfc\ud574\u00a04\uac1c \uc9c0\uc810\uc758 \uc2dc\ub8cc\ubd84\uc11d \uacb0\uacfc\uac00 \ucd94\uac00\ub85c \ub3c4\ucd9c\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb \uc138\uc298\u00a0134\ub294 \ub9ac\ud130\ub2f9 0.067 \ubca0\ud06c\ub810 \ubbf8\ub9cc\uc5d0\uc11c 0.085<br \/>\n\ubca0\ud06c\ub810 \ubbf8\ub9cc(&lt;0.067~&lt;0.085\u00a0Bq\/L)\uc774\uace0,<br \/>\n\uc138\uc298\u00a0137\uc740 \ub9ac\ud130\ub2f9 0.058 \ubca0\ud06c\ub810 \ubbf8\ub9cc\uc5d0\uc11c 0.081<br \/>\n\ubca0\ud06c\ub810 \ubbf8\ub9cc(&lt;0.058~&lt;0.081\u00a0Bq\/L)\uc774\uba70,<br \/>\n\uc0bc\uc911\uc218\uc18c\ub294 \ub9ac\ud130\ub2f9\u00a05.5\ubca0\ud06c\ub810 \ubbf8\ub9cc\uc5d0\uc11c\u00a06.5\ubca0\ud06c\ub810 \ubbf8\ub9cc(&lt;5.5~&lt;6.5\u00a0Bq\/L)\uc73c\ub85c \ub3c4\ucd9c\ub418\uc5b4,<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb \uc138\uc298\uacfc \uc0bc\uc911\uc218\uc18c \ubaa8\ub450 WHO \uba39\ub294 \ubb3c \uae30\uc900\u00a0\ub300\ube44 \ud6e8\uc52c \ub0ae\uc740 \uc218\uc900\uc73c\ub85c,\u00a0\ubc29\ub958 \uc774\ud6c4\uc5d0\ub3c4 \uc6b0\ub9ac \ubc14\ub2e4\ub294\u00a0\u2018\uc548\uc804\u2019\ud55c \uac83\uc73c\ub85c \ud655\uc778\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<div id=\"2_synap_word_header_basic\" class=\"synap_word_header header_section_1\">\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubcf4\ub3c4\ucc38\uace0\uc790\ub8cc\u00a0(&#8216;23.9.1)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&lt;\u00a03. \uc120\ubc15\ud3c9\ud615\uc218 \ubc29\uc0ac\ub2a5 \uc870\uc0ac \uacb0\uacfc\u00a0&gt;<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \ub2e4\uc74c\uc73c\ub85c\ub294 \uc120\ubc15\ud3c9\ud615\uc218 \ubc29\uc0ac\ub2a5 \uc870\uc0ac \uad00\ub828 \uc0ac\ud56d\uc5d0 \ub300\ud574 \ub9d0\uc500\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \ud574\uc591\uc218\uc0b0\ubd80\ub294 \uc120\ubc15\ud3c9\ud615\uc218\uc5d0 \uc758\ud55c \uc6d0\uc804 \uc624\uc5fc\uc218\uc758 \uad6d\ub0b4 \uc720\uc785\uc744 \ucc28\ub2e8\ud558\uae30 \uc704\ud574<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0\uad00\ud560\uc218\uc5ed \ubc16 \ud3c9\ud615\uc218 \uad50\ud658\uc870\uce58\ub97c\u00a02\uac1c\ud604(\ud6c4\ucfe0\uc2dc\ub9c8\u00b7\ubbf8\uc57c\uae30\ud604)\uc5d0\uc11c\u00a06\uac1c\ud604\uc73c\ub85c \ud655\ub300\uff0a\ud558\uace0,\u00a0\uc785\ud56d \uc989\uc2dc \uad50\ud658 \uc5ec\ubd80 \uac80\uc99d\uacfc\u00a0\uc774\ub3d9\ud615 \uc7a5\ube44\ub97c \uc774\uc6a9\ud55c \ubc29\uc0ac\ub2a5 \uc804\uc218 \uc870\uc0ac\ub97c \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uff0a\u00a0\ud6c4\ucfe0\uc2dc\ub9c8\ud604,\u00a0\ubbf8\uc57c\uae30\ud604,\u00a0\uc544\uc624\ubaa8\ub9ac\ud604,\u00a0\uc774\uc640\ud14c\ud604,\u00a0\uc774\ubc14\ub77c\uae30\ud604,\u00a0\uce58\ubc14\ud604<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\uc624\uc5fc\uc218 \ubc29\ub958 \uc774\ud6c4 \uc870\uc0ac\ub300\uc0c1 \uc120\ubc15\uc740 \ucd1d\u00a05\ucc99\uc774\uc5c8\uace0,\u00a0\ubaa8\ub450 \uce58\ubc14\ud604 \uce58\ubc14\ud56d\uc5d0\uc11c \uc785\ud56d\ud55c \uc120\ubc15\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0\uc870\uc0ac \uacb0\uacfc, 5\ucc99 \ubaa8\ub450 \uad00\ud560\uc218\uc5ed \ubc16 \ud3c9\ud615\uc218 \uad50\ud658\uc774 \uc815\uc0c1\uc801\uc73c\ub85c \uc774\ub8e8\uc5b4\uc84c\uc73c\uba70 \ubc29\uc0ac\ub2a5\uc774 \uac80\ucd9c\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\ud3c9\ud615\uc218 \ubc29\uc0ac\ub2a5 \uc870\uc0ac \uacb0\uacfc\ub294 \ud574\uc591\uc218\uc0b0\ubd80 \uc778\ud130\ub137 \ud648\ud398\uc774\uc9c0 \ud574\uc591\u00b7\uc218\uc0b0\ubb3c \ubc29\uc0ac\ub2a5 \uc815\ubcf4\uff0a\uc5d0\uc11c \ud655\uc778\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uff0a\u00a0\ud574\uc591\uc218\uc0b0\ubd80 \ud648\ud398\uc774\uc9c0 \u2013 \ud574\uc591\u00b7\uc218\uc0b0\ubb3c \ubc29\uc0ac\ub2a5 \uc815\ubcf4\u00a0&#8211;\u00a0\uc120\ubc15\ud3c9\ud615\uc218<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\uc55e\uc73c\ub85c\ub3c4 \ud574\uc591\uc218\uc0b0\ubd80\ub294 \uad6d\ubbfc \uc5ec\ub7ec\ubd84\ub4e4\uaed8\uc11c \uc548\uc2ec\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc120\ubc15\ud3c9\ud615\uc218\uc5d0\u00a0\uc758\ud55c \uc624\uc5fc\uc218\uc758 \uad6d\ub0b4 \uc720\uc785 \ucc28\ub2e8\uc5d0 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner odd_fe_1 page1\">\n<div id=\"2_synap_word_header_basic\" class=\"synap_word_header header_section_1\">\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubcf4\ub3c4\ucc38\uace0\uc790\ub8cc\u00a0(&#8216;23.9.1)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&lt;\u00a04. \uc218\uc0b0\ubb3c \uc18c\ube44 \ud65c\uc131\ud654\u00a0&gt;<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc218\uc0b0\ubb3c \uc18c\ube44 \ud65c\uc131\ud654\uc640 \uad00\ub828\ud558\uc5ec \ub9d0\uc500\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc5b4\uc81c 8\uc6d4 31\uc77c, \uc724\uc11d\uc5f4 \ub300\ud1b5\ub839\uaed8\uc11c \ub178\ub7c9\uc9c4 \uc218\uc0b0\uc2dc\uc7a5\uc744<br \/>\n\ubc29\ubb38\ud558\uc154\uc11c \uaf43\uac8c, \uc804\uc5b4 \ub4f1 \uc81c\ucca0 \uc218\uc0b0\ubb3c\uc744 \uad6c\ub9e4\ud558\uace0,<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0\uc628\ub204\ub9ac\uc0c1\ud488\uad8c \ud658\uae09 \ud589\uc0ac\uc7a5\ub3c4 \uc9c1\uc811 \ub4e4\ub7ec\uc11c<br \/>\n\uad6c\ub9e4\ud55c \uc601\uc218\uc99d\uc73c\ub85c \uc9c1\uc811<br \/>\n\uc628\ub204\ub9ac\uc0c1\ud488\uad8c \ud658\uae09\ub3c4 \ubc1b\uc73c\uc168\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0\uad6c\ub9e4\ud558\uc2e0 \uc6b0\ub9ac \uc218\uc0b0\ubb3c\ub85c \ub300\ud1b5\ub839\uc2e4 \uad00\uacc4\uc790\ub4e4\uacfc<br \/>\n\ud568\uaed8 \uc810\uc2ec\uc744 \ub4dc\uc2dc\uba74\uc11c \uc6b0\ub9ac \uc218\uc0b0\ubb3c \uc18c\ube44 \ud65c\uc131\ud654\uc5d0<br \/>\n\ud798\uc744 \ubcf4\ud0f0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc774\uc5d0 \uc6b0\ub9ac \uc218\uc0b0\ubb3c\uc744 \ubbff\uace0 \uc88b\uc544\ud558\uc2dc\ub294 \uad6d\ubbfc \uc5ec\ub7ec\ubd84\ub4e4\uacfc \uc5b4\uc5c5\uc778\ub4e4\uc744 \uc704\ud574\uc11c \uc815\ubd80\uac00 \uc900\ube44\ud55c \ud589\uc0ac\uc5d0 \ub300\ud574<br \/>\n\ud3c9\uc18c\ubcf4\ub2e4 \uc790\uc138\ud558\uac8c \uc124\uba85\uc744 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc624\ub298\uc740 \uc804\ud1b5\uc2dc\uc7a5\uc5d0\uc11c \uc5f4\ub9ac\ub294 \uc218\uc0b0\ubb3c \ud560\uc778\ud589\uc0ac\uc5d0<br \/>\n\ub300\ud574\uc11c \ub9d0\uc500\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0\uc55e\uc73c\ub85c \uc5f0\ub9d0\uae4c\uc9c0 \uc804\uad6d \uac01\uc9c0\uc5d0 \uc788\ub294 30\uac1c \uc804\ud1b5\uc2dc\uc7a5<br \/>\n\uc5d0\uc11c \uc628\ub204\ub9ac\uc0c1\ud488\uad8c \ud658\uae09\ud589\uc0ac\ub97c \ub9e4\uc77c \uac1c\ucd5c\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>* 30\uac1c\uc18c\ub294 \uc9c0\uc790\uccb4\ub97c \ud1b5\ud574 \uc0c1\uc778\ud68c \ub4f1 \uc218\uc694\uc870\uc0ac\ub97c \ubc1b\uc544 \ud655\uc815<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0\ubc14\ub85c \uc5b4\uc81c\uc778 8\uc6d4 31\uc77c\ubd80\ud130\ub294, \uba3c\uc800 \uc11c\uc6b8 \ub178\ub7c9\uc9c4\uc2dc\uc7a5,<br \/>\n\ubd80\uc0b0 \uc790\uac08\uce58\uc2dc\uc7a5\uacfc \uc2e0\ub3d9\uc544\uc2dc\uc7a5,<br \/>\n\ucda9\ub0a8 \ub300\ucc9c\ud56d \uc218\uc0b0\uc2dc\uc7a5, \uc804\ubd81 \uad70\uc0b0 \uc218\uc0b0\ubb3c\uc885\ud569\uc13c\ud130,<br \/>\n\uc81c\uc8fc \ub3d9\ubb38\uc218\uc0b0\uc2dc\uc7a5\uacfc \ub3d9\ubb38\uc7ac\ub798\uc218\uc0b0\uc2dc\uc7a5 \ub4f1 9\uac1c<br \/>\n\uc2dc\uc7a5\uc5d0\uc11c\ubd80\ud130 \uc2dc\uc791\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<div id=\"2_synap_word_header_basic\" class=\"synap_word_header header_section_1\">\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubcf4\ub3c4\ucc38\uace0\uc790\ub8cc\u00a0(&#8216;23.9.1)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0\uc624\ub294 9\uc6d4 15\uc77c\ubd80\ud130\ub294 21\uac1c \uc804\ud1b5\uc2dc\uc7a5\ub3c4 \ucd94\uac00\ub85c<br \/>\n\ucc38\uc5ec\ud558\uc5ec, \uc5f0\ub9d0\uae4c\uc9c0 \uacc4\uc18d\ud574\uc11c<br \/>\n\ud589\uc0ac\ub97c \uc774\uc5b4\ub098\uac08 \uacc4\ud68d\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0\ub9d0\uc500\ub4dc\ub9b0\u00a030\uac1c \uc804\ud1b5\uc2dc\uc7a5 \uc678\uc5d0\ub3c4, 9\uc6d4 \ucd94\uc11d(9.21~27),\u00a010\uc6d4 \uc5f0\ud734 \uc8fc\uac04(10.3~9), 11\uc6d4 \uae40\uc7a5\ucca0(11.10~19)\uacfc<br \/>\n12\uc6d4 \uc5f0\ub9d0(12.22~31)\uae4c\uc9c0 \ucd1d 4\ud68c\uc5d0 \uac78\uccd0 \ud76c\ub9dd\ud558\ub294<br \/>\n\uc804\uad6d \uac01\uc9c0\uc758 \uc804\ud1b5\uc2dc\uc7a5\uc5d0\uc11c\ub3c4 \uc628\ub204\ub9ac\uc0c1\ud488\uad8c<br \/>\n\ud658\uae09\ud589\uc0ac\uac00 \uac1c\ucd5c\ub429\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0\ucc38\uace0\ub85c \uc774\ubc88 \ucd94\uc11d\uc5d0\ub294 \uc11c\uc6b8 \uc2e0\uc911\ubd80\uc2dc\uc7a5, \ub300\uad6c \uce60\uc131<br \/>\n\uc2dc\uc7a5, \uc804\ub0a8 \uc911\ub9c8\uc2dc\uc7a5 \ub4f1 \uc804\uad6d 49\uac1c \uc804\ud1b5\uc2dc\uc7a5 \ub4f1\uc5d0\uc11c<br \/>\n9\uc6d4 21\uc77c\ubd80\ud130 9\uc6d4 27\uc77c\uae4c\uc9c0 7\uc77c\uac04 \uac1c\ucd5c\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uac00\uae4c\uc6b4 \uc218\uc0b0\ubb3c \uc2dc\uc7a5\uc5d0 \uac00\uc2dc\uba74 \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub294<br \/>\n\ud61c\ud0dd\uc744 \uc124\uba85\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0\uc218\uc0b0\ubb3c \uc2dc\uc7a5\uc5d0\uc11c \uc6b0\ub9ac \uc218\uc0b0\ubb3c\uc744 \uad6c\ub9e4\ud558\uc2dc\uba74,<br \/>\n\ud55c \ubd84\ub2f9 \ucd5c\ub300 2\ub9cc \uc6d0\uae4c\uc9c0, \uad6c\ub9e4\ud558\uc2e0 \uae08\uc561\uc758 30{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}\ub97c<br \/>\n\uc628\ub204\ub9ac\uc0c1\ud488\uad8c\uc73c\ub85c \ub2e4\uc2dc \ub3cc\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0\uac74\uc2e4\ud55c \uc7ac\uc815 \uae30\uc870\ub97c \uc774\uc5b4\uac00\ub294 \uc5ec\uac74 \uc18d\uc5d0\uc11c\ub3c4<br \/>\n\uc218\uc0b0\ubb3c \uc18c\ube44 \ud65c\uc131\ud654\ub97c \uc704\ud574 \uc815\ubd80\ub294 \uc608\ube44\ube44\ub97c<br \/>\n800\uc5b5\uc6d0 \ud3b8\uc131\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner odd_fe_1 page1\">\n<div id=\"2_synap_word_header_basic\" class=\"synap_word_header header_section_1\">\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubcf4\ub3c4\ucc38\uace0\uc790\ub8cc\u00a0(&#8216;23.9.1)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0\ub2e4\uc74c \uc8fc\uc911 \uc608\ube44\ube44\uac00 \ud655\uc815\ub418\uba74 9\uc6d4 11\uc77c(\uc6d4)\ubd80\ud130\ub294<br \/>\n\ud560\uc778\uc728\uc744 30{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}\uc5d0\uc11c 40{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}\uae4c\uc9c0 \ud655\ub300\ud560 \uacc4\ud68d\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0\uc774\uac83\ub9cc \uae30\uc5b5\ud574 \uc8fc\uc2dc\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.\u00a0\uc774\uc81c\ubd80\ud130 \uc5f0\ub9d0\uae4c\uc9c0\u00a0\uc628\ub204\ub9ac\uc0c1\ud488\uad8c \ud658\uae09\ud589\uc0ac\uc5d0 \ucc38\uc5ec\ud558\ub294 \uc804\ud1b5\uc2dc\uc7a5\uc5d0 \uac00\uc154\uc11c\u00a0\uc6b0\ub9ac \uc218\uc0b0\ubb3c\uc744 5\ub9cc \uc6d0 \uc774\uc0c1 \uad6c\ub9e4\ud558\uc2dc\uba74 2\ub9cc\uc6d0\uc744,<br \/>\n2\ub9cc 5\ucc9c \uc6d0 \uc774\uc0c1 \uad6c\ub9e4\ud558\uc2dc\uba74 1\ub9cc \uc6d0\uc744<br \/>\n\ub3cc\ub824\ubc1b\uc73c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc804\ud1b5\uc2dc\uc7a5 \uc628\ub204\ub9ac\uc0c1\ud488\uad8c \ud658\uae09\ud589\uc0ac\uc5d0 \uad00\ud574 \ucc38\uc5ec \uc2dc\uc7a5 \ub4f1<br \/>\n\ubcf4\ub2e4 \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \u2018\ub300\ud55c\ubbfc\uad6d \uc218\uc0b0\ub300\uc804\u2019 \uc548\ub0b4 \ub204\ub9ac\uc9d1\uc5d0\uc11c \ud655\uc778\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>*\u00a0www.fsale.kr<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0\ub2e4\uc74c \ube0c\ub9ac\ud551\uc5d0\ub294 \uc628\ub77c\uc778\ubab0\uacfc \ub9c8\ud2b8\uc5d0\uc11c \uc6b0\ub9ac \uc218\uc0b0\ubb3c\uc744<br \/>\n\uad6c\ub9e4\ud558\ub294 \ubc29\ubc95\uc744 \ub9d0\uc500\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uad6d\ubbfc \uc5ec\ub7ec\ubd84, \uac00\uae4c\uc6b4 \uc804\ud1b5\uc2dc\uc7a5\uc5d0 \ub4e4\ub974\uc2dc\uc5b4,<br \/>\n\uc548\uc804\ud558\uace0 \ub9db\uc788\ub294 \uc6b0\ub9ac \uc218\uc0b0\ubb3c\uc744 \ub9ce\uc774 \ub4dc\uc2dc\uba74\uc11c<br \/>\n\uc6b0\ub9ac \uc5b4\uc5c5\uc778\ub4e4\uacfc \uc18c\uc0c1\uacf5\uc778\ub4e4\uaed8\uc11c<br \/>\n\ud798\uc744 \ubcf4\ud0dc\uc5b4 \uc8fc\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb \uc774\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc624\uc5fc\uc218 \ubc29\ub958 \ub300\uc751 \uc804\ubc18 -\ube0c\ub9ac\ud37c\u00a0:\u00a0\uad6d\ubb34\uc870\uc815\uc2e4 \ubc15\uad6c\uc5f0 \uad6d\ubb341\ucc28\uc7a5\u00a0&#8211; &nbsp; &lt;\u00a01. \uc778\uc0ac\ub9d0\uc500\u00a0&gt; &nbsp; \u25a1 \uc548\ub155\ud558\uc2ed\ub2c8\uae4c. \uad6d\ubb34\uc870\uc815\uc2e4 \uad6d\ubb341\ucc28\uc7a5 \ubc15\uad6c\uc5f0\uc785\ub2c8\ub2e4. &nbsp; &lt;\u00a02. \ubc29\ub958 \ub370\uc774\ud130 \uc124\uba85\u00a0&gt;\u00a0\u00a0\u203b \uad6c\uccb4\uc801 <\/p>\n","protected":false},"author":14,"featured_media":889,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/888"}],"collection":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=888"}],"version-history":[{"count":1,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/888\/revisions"}],"predecessor-version":[{"id":890,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/888\/revisions\/890"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/889"}],"wp:attachment":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}